678,280 posts

four months postpartum. being gentle with my new mom bod. I thought I would’ve bounced back a little more by now, but it doesn’t quite work like that for everyone. who cares? some days I do. some days I’m in love with this new body, embracing the curves and the fluff and what it gave me. I’m simply not the same person when I look in the mirror, nor will I ever be no matter what happens, and I’m totally down with that. #postpartumjourney #thriftstorefinds
Here’s the deal. 7 months ago I decided I was TIRED of being TIRED. I want to preface this post by saying that my road to being more healthy has NOTHING to do with being prettier in one picture or the other. Beauty doesn’t equal a number on the scale or jeans size. In April I started 80 Day Obsession, an exercise and nutrition program and it changed my outlook tremendously! I realized taking time for myself is not selfish. Exercising regularly helped me regain confidence, energy, and a lifestyle that allows me to keep up with my 3 young children! Give yourself the gift of health. Do it for YOU. Not your partner, spouse, society, or anyone else. #80dayobsession #sahmlife #wahmlife @autumncalabrese #beachbody #transformationtuesday . . . #postpartumhealth #postpartumfitness #momof3 #toddlermom #boymom #momofboys #girlmom #fitmom #fitmomsofig #momlifeisthebestlife #selfcare #postpartumbody
Hey guys! I’ve team up with @coach_mom_wife_life for a giveaway for all of the moms/wives out there! We’re giving away one of her tees to celebrate the launch of her website. We’ve been following each other for a while now and she’s all about getting fit. And fit for us, it’s all about being healthy! No body-shaming over here! She has honest advice and realistic tips. So let’s celebrate! Here’s how you can enter to win. The rules are simple: 1. Make sure you like this picture. 2. Follow me @themarryingtype & @coach_mom_wife_life 3. Tag someone you think would love rocking this tank top. Giveaway ends Monday, Dec. 17th and we’ll announce the winner Tuesday Dec 18th. *This giveaway is not sponsored or endorsed by Instagram.
We have men shapers too!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ This all day-wear control shirt looks and feels perfect under your clothes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one would know your secret... 🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fajascolombianas #fajas #shapewear #waisttrainer #postpartumbody #postsurgery #Colombianfajas #Waistshaper #Fajaspostparto #Fajaspostquirurgicas #Fajasmoldeadoras #Fajasreductoras #womensclothing #fashion #womensfashion #undergarments #fitfam #madeinColombia #underwear #instagood #instabeauty #beauty #theshapewearspot
Grace and I braved the wilderness and ventured out into Stafford’s first snowstorm the other day ((She and I are obviously on the same page about the recent change of weather patterns 🤣)) We’d had a couple hard days. No no, scratch that. I’d had a couple hard days. I’d had a couple days where I choose to sleep in instead of wake up early to fill my cup before Grace woke up. I chose to take a rest day when my soul needed me to sweat. I chose to not take care of myself first for a couple of days and THE RESULT OF THAT CHOICE had a direct ((uhhhhh prolly we could say negative)) effect on those around me. Grumpy, short, sluggish, irritable. You get it. I’m willing to bet you know the feeling I’m talking about. We went out to hit the reset button a little bit and swipe right to see the TRUTH that the tacky TJMaxx pile hit me with👉🏻👉🏻 This little girl is watching me. She’s watching how I take care of myself, how I interact with others, and how I treat those closest to me. DID YA KNOW THAT I AM THE ONE CLOSEST TO ME? Even before taking care of her, I have to take care of me. And that is maybe the most important lesson that I will ever teach her. I want nothing more than for this little girl to love EXACTLY who she is. It’s my responsibility to show her how. Self care isn’t selfish, it’s the most loving thing we can do for ourselves and those around us. Do you take care of yourself the way that you hope your daughter will one day take care of HERSELF? #reframeyourchoices #sheswatching ...and she will repeat what she sees 💗
First non-spin class workout in months and it nearly killed me. 💪🏻🏋🏻‍♀️ #shauntkickedmyass #fitmom #workingonmymombod
🍓🥑🍠🍕🍔 What it really comes down to is diet. We all have abs but whether they show or not is purely down to your body fat % It’s a goal of mine to have a flat tummy, but due to being pregnant my saggy skin appears more. I come to terms with it and I’m quite happy to be honest but I know there are so ladies that aren’t. Love your skin ladies. You might ask what time period I did this in... 8 weeks 😀😀 But Christmas is coming guys 🤫🤫
There are soo many different styles of workouts out there that it can be difficult to know what workout to do! . My philosophy is that your workouts should enhance your daily life, and lower your risk of injury/pain. . Bicep pulls are a great example of a real #momlife movement! Train with a purpose this January with my Mighty Mamas in Pajamas online group program! Link in profile. . . . . . . . . #postpartumbody #postpartumworkout #healthymom #activemom #momswhoworkout #homeworkout #veganmom #plantbased #plantbaseddiet #quickrecipe #healthyeating #mompreneur #fitnessmom #businessmom #momlife #fitmom #mindfulmama #activemom #mompreneurs #businessmom #momswhoworkout #healthymom #healthymama #busymom #kindess #wordsofwisdom #spreadlove #loveoneanother #momcommunity #wellnessmama #livewell #bewell
Some of the most powerful feedback we receive is about the welcoming and all inclusive nature of our sessions. Many of you message us when we take a break from classes as you enjoy the 'other stuff' that happens like the laughter, mum tips, sharing disasters and realising that everyone is in it together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ''I'm so glad I found you, I love your sessions they are so much fun - you have converted me to a much healthier lifestyle without me even realising! I have such brilliant memories during my maternity leave. You have created such a wonderful community of mums, I have made a very special support network and set of friends from what you have set up.'' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oxford ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abingdon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmums ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmumtobe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthypregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalehealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wantage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wallingford ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #didcot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faringdon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newbaby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prenatalworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postnatal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitandhealthymums ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oxfordcity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buggyfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #restoreyourcore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiitworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babymassage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancymassage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth
10 months postpartum in September of ‘17 and the bottom of my hair was totally destroyed. 😤If you didn’t know I had postpartum hair loss going on in full effect, you prob would’ve thought I had to cut gum from my luscious locks. 💇🏼‍♀️🙆🏼‍♀️If it takes HAIR this long to start looking somewhat “back to normal” (whatever the eff that even is) Why are we as woman so dang hard on ourselves bouncing back from carrying humans in our bodies? 🤰🏼It’s much easier to ask these questions when I’m 24 months removed. I do realize! ♥️♥️♥️I just hope all you mama’s out there on the mend, give yourself some GRACE. Your body IS doing what it was designed to do. 👐🏼And let’s not forget that gorgeous tiny baby you brought into the world. 👶🏼Always. Worth. It. 🤱🏼
If this is you, I realize you may be hesitant to respond to random post on IG because you don't normally do things like this, I felt the same way but THIS is how I was introduced to this amazing coaching opportunity that has changed my life and allowed me to build a substantial income from my 📲phone (for real!!) I MADE $500 this month !! Just being real here ! No experience required, I train and teach you everything you need to know to get you making side income by sharing your active healthy lifestyle ASAP 👉🏼👉🏼DM Me or comment below with a ♥️ Emjoi and I will reach out to you! *US, Canada,UK only
@mightymultiples 32 weeks in, 32 weeks out! This is a big milestone for multiples mamas. I truly can’t believe the triplets all fit in my belly just 8 months ago ... The picture on the left was my last ultrasound before my c-section. I swore I was going to throw that tank top away... it was basically the only thing that still fit and I was so sick of it 😂. My belly was HUGE, but looking at these babies now it is totally surreal. 😍 I don’t think I will ever fully wrap my head around the triplet pregnancy experience! ❤️👶🏼👶🏼👶🏼. During this postpartum period, I have focused on self-love and giving myself some grace. I have learned that I have to be honest about my feelings, and to acknowledge when I’m struggling. I have learned to ask for help, and that accepting help is not weakness. I have learned that even though Brad and I are both giving our all, there will still be things undone. I try to tell him “thank you” for all he does (which is a lot!) at least 5 times a day. I have learned, above all, to differentiate between what is in my control and what isn’t. My postpartum advice would be to embrace new experiences, give yourself grace, eat healthy, and practice gratitude. What postpartum advice can you share? . . . #triplets #twinsandmultiples #twins #twinmom #twinmomlife #32weekspregnant #inspirepregnancy #pregnancyzone #thebump #pregnancy #postpartumbody #postpartum #postpartumfitness #postpartumjourney #fitmom #fitmoms #fitmomsofig #transformationthursday #pregnancy #pregnantwithtwins #pregnancyjourney @mom_dad_mee #bodytransformation #familygoals #babygoals #fitnesstransformation #babyfever #miraclebabies #preemie #preemiestrong #joyfulmamas @mom_dad_mee
Stop saying you can’t. You CAN! You just choose not to. 🤷🏼‍♀️ Y’all, it’s rough over here. Kids are sickos, whining, needy, germy, tired...and frankly, so am I. 😂 But working out for me is my me time. I take better care of them when I’m taking care of me. I know that from my own personal experience. 🙌 So yes, I set the kids down to relax, and I got in my 20 minute workout. You heard me, 20 minutes!! Exercise doesn’t have to, and should not be, something that takes all day. 🤸‍♀️ But for me, is also how I make an income for my family, so my not showing up isn’t serving me OR you. That’s WHY I show up here everyday. To show you that it IS possible, and it IS worth it. 🏆 If it’s important to you, you’ll find a way...if it’s not, you’ll find an excuse. #truthhurts If you wanna try the same 20 minute workout I did today, message me. I can send you the link. 📲 *swipe to see more snuggles* 👉 #fitmama #fitparent #bossbabe #fitboss #mommingishard #butworthit #quickanddirty #transform20 #transformyourbody #transformyourlife #postpartumbody #postpartumfitness #mombod #momswithmuscles #sickos #sickomode #sickkiddos #exercisemotivation #exerciseismedicine #exerciseismytherapy
I LOOOOOOOOVE what I do. It’s fun. I look forward to it. It brings me joy and good health. Are you enjoying being in your body? Are you having fun? Just because I love yoga and working out in a gym, doesn’t mean it’s for everyone. I believe sustainable health comes from seeking out your own way to have have fun and use your body. Maybe it’s martial arts or dancing. Perhaps walking with your dog or hiking. Biking? Swimming? So many options for you to try! Have you worked with a coach or trainer before? No? Try it! If you’re doing something you loathe, IT WILL NOT LAST AND IT IS NOT SERVING YOU. Drop it like a bad habit. Try, try again.... share with me below how you find joy using your body!!!! (Yes you can write sweaty jungle sex if that’s true for you 😝😝😝) #joy #happiness #exercise #workout #yoga #weightlifting #mom #momfitness #fitmom #momworkout #dumbbells #equinox #today #now #smile #iftheshoefits #celebrateyourbody #fitfam #yogamom #postpartumbody #lululemon #thesweatlife #nike
☝🏼We are all moms of two, wives, and business owners. . We also have 1 million things to do in a day like all women, but we still make it to our workouts, we have our healthy meals and supplements throughout the day, and we sometimes work under somewhat challenging conditions (you know kids get wild 😂) We make ourselves a priority, that’s all. WE all have what it takes to look our best and become very successful. I see it happening everyday! We just choose not to, and come up with so many excuses 😫 it’s crazy. So I admire those that have the courage to do something about their situation, instead of complaining about what they don’t like about themselves. The perfect moment is the moment you decide it is enough. TRUST me when I tell you that if we can do it, so can YOU ♥️ . Get started on that healthy journey, and, why not, start generating an extra income just by sharing what you are doing 📩 #joinme #letsdothis #getresults #milesjourney
#mymindmyyoga Day 1 #lateentry #utanasana or #standingforwardfold And Day 2 #halflotustreepose . I'm joining this challenge a day late. I actually find that if I miss the start of a challenge I tend to just wait for the next one to come around BUT: For every participant in this challenge the sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention. Plus 10% of their sales from that have the discount code MYMINDMYYOGA attached to the purchase(which you'll get 15% off of). . And I'm too broke to splurge, so I joined the challenge instead 😂. . 🎭Hosts🎭 @yogajosey @ashtangi_Ali @geeoice_yoga @yogaforthegwinn . 🎀Hosts🎀 @omstarsofficial @myinnerfire
G I V E A W A Y !!! First 25 people to drop their most used emoji below gets a free 20 minute workout from ShaunT sent to your inbox! This is from his new program that hasn’t even launched yet!
Stunning walk today with the little man. Ending with a squat and lunge circuit together...our first. Special times 💪🏻👏🏻👶🏻❤️ #postpartumbody #postpartum #squats #lunges #legs #health #baby #freshair #appreciation
“Children of healthy mothers had a 75% reduced risk of obesity” a July 2018 study reported. Mamas truly play a HUGE role in influencing the health of their kiddos. 🙌🏼 How can you be a healthy example to your kids? 🏃🏻‍♀️Exercise! Workout in a way that is fun for you and include your kids in being active as often as possible (we like to walk the dog and play at the park together) 🍑🥦Eat fruits and veggies often and serve them to your kiddos… even if you don’t think they’ll eat them. Having them on the plate is step 1! Are you planning on focusing on nutrition in 2019? 🥥🍍🍠🌶🥒 Join me in my small group coaching experience and learn my ANTidiet method for intuitive eating and science-based nutritional foundations. Doors close Thursday! Investment: $349 for lifetime access to my 6 week online program. Sustainable weight loss and for mamas and HEALTH HACKS you can implement at ANY stage of motherhood. #mommyhood #motherhoodalive #motherhoodinspired #motherhoodthroughig #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #girlmomlife #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #healthymama #motherhoodinstyle #uppababyvista #uppababy #postpartumjourney #postpartumhealth #postpartumbody #mombod #igmotherhood #thisismotherhood #motherhoodmoments #mommystyle
A post partum journey is not about "getting my body back," but more about learning to love yourself in every stage! 💖 Yes, this picture is old. Almost a year old now! This was the beginning of what has been the greatest mental challenge & transformation I've ever had! 💖 It's not easy, and why would it be? The hardest part about any change or anything new we encounter is all of the shit our mind wants to tell us. Learn to breathe, bless & release the negativity! ✌️ 💖 I've had ups & downs in this journey of feeling lost and trying to find my new identity, but the best thing is staying true to yourself! 💖 You're not alone, Mama. Together we CAN do hard things! . . . . #wifelife #newwifey #rnlife #nurselife #schoolnurse #rainbowbaby #pal #pregnancyafterloss #postpartumjourney #postpartum #postpartumbody #csection #firsttimemom #newmom #momanxiety #boymom #momlife #momsofinstagram #familyofthree #stlouis #breastfeeding #breastfeedingmom #normalizebreastfeeding #sahm #wahm #sahmlife #wahmlife
Some people: “How long do you think it will take you to get your body back after the baby?” 🤔 Me: “I didn’t know I lost it” 😏 Let’s be real. I used to be one of “those people” who thought that way. I spent years of my life truly hating my body. The way it looked, felt and moved. I constantly criticized it, compared it to other bodies and wanted to change everything about it. So of course, the thought of having a “post-baby” body is something that caused me even more anxiety. I thought I’d have to sacrifice my body for my baby, and that I would love it even less after a baby. I thought all that was just normal. Now there are definitely sacrifices that have been made for Ledger, but my body isn’t one of them. 💓 It wasn’t until my mid twenties when I started to ACTIVELY work on loving my body through thought and action that my mindset changed. My body has taught me so much over the past 7 years. I’ve watched it transform physically in so many ways. Watched it drastically shift its composition. Watched it move weights that I never dreamed it could move. Watched bend and stretch in ways my high school cheerleader self would be so jealous of. Watched it heal itself with food rather than medicine. Watched it GROW A HUMAN! Watched it recover from a major surgery. And I’m currently watching it continue to feed said little human exclusively while it also begins to do all those other sports/hobbies that my mind and soul love to do. 💓 Throughout this journey, my level of love and respect for my body has continued to grow. But over the last 15 months (of pregnancy & postpartum) it has skyrocketed 😍 It’s incredibly capable. It will adapt to whatever I challenge it with. It will continue to give to me exactly what I give to it. And it won’t leave me, until I let it go. 💓 Top left: 6 weeks pregnant Top right: 36 weeks pregnant Bottom left: 5 days postpartum Bottom right: 5 months postpartum #selflove #postpartumbody #motherhood #healthymama #fitmama #loveyourself #pregnancy #postpartum #trustyourbody #loveyourbody #fitness #nutrition #boymom #momlife #peelplans
I can’t believe I’m posting this. Not just because of the pictures of where I was before starting this journey, but also because of where I am now (go ahead....swipe, but read on). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I’m digging deep for this one. It’s taking all of the courage I’ve got. Because while I’m learning to embrace the stretch marks and battle scars leftover from my pregnancies, showing them to the world is a-whole-nother level of self-love and bravery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Yes, I’m proud of my journey - proud of how far I’ve come and excited for where I’m going. I’m grateful for my body which has done incredible things these past two years. It brought two amazing girls into the world and is now bringing me to my true strength and power. That doesn’t make this any less terrifying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Life exists on the other side of fear. So here it goes. Deep breath. Step into the fear. This is my life. 3...2...1... . . . . #postpartumbody #postpartumfitness #postpartumweightloss #postpartumlove #postpartumjourney #stretchmarks #battlescars #momofgirls #momoftwo #embracingmybody #lovetheskinyourein #journeytoselflove #selflove #transformationtuesday #beingbrave #overcomingfear #iamstrong #exposed #healthandwellnessjourney #fitnessjourney #strongmom #raisingstronggirls
“Love the person you were before, even if she broke the scale, even if she sat on the couch all day, because eventually she got off the couch, and that’s why you are where you are today.”
(🎥VidEO link in BIO🔥) SNAPBACK episode ONE! ___________________________________ #youtube #newmom #fitmom #vlog #healthyseries #magdacivil #postpartumbody #snapback #ad #love #healthylifestyle
Not going to lie I been eating chocolate as a food group and enjoying my wine and tequila this holiday season. But thank god for my @teamiblends helping with my bloating and giving me the energy to work out daily while taking care of my little one! Teami has truly helped get to my body goals! So check them out and use my codes to save some money! @teamiloyalty
Why are we always blaming the abs? 🤷🏼‍♀️ Abs catch a lot of grief postpartum. Don’t get me wrong, we could all use a little of the RIGHT kind of ab work after they’ve been stretched to their full extension, but we will chat about that later. You know which muscles need a little TLC after holding your baby belly up for the past 40 weeks? Those beautiful back muscles. 🌀 Remember when you were pregnant, the curves of your spine are severely over-exagerated from the baby belly causing a deep curve in the low back and your upper back muscles are working as hard as they can to hold those heavy breasts and tired shoulders up. The poor neck and head muscles are just plain tired, they spend so much time looking down at baby while nursing. Oh the back muscles! Mine are starting to hurt just remembering the nursing days. 🌀 As promised, today we did a chest opener and back strengthening this morning. I thought I’d share a little sequence from my morning postpartum class. I’d love to have you join next Tuesday. It’s sped up, so go a little slower and savor the movements. Also remember throughout your day to draw your shoulder up to your ears and roll them down your back, lifting your heart saying a word of gratitude. 🌀 #postpartumyoga #chestopener #backstrength #nursingmoms #heartofgrattitude
Three Kids, One Six Pack! it's ok for mothers to lift besides kids as well. I know many mothers after they have kids they stop taking care of their body's or just feel ashamed coz of stretch marks or extended skin. Don't worry about be proud of them stretch marks and skin you have the most beautiful kids from your body. Don't be ashamed to start again and feel beautiful in your own skin. No one is perfect, if you see fitness models on photos their photos are all edited and don't worry they're not perfect either and we idolize them because we want to be like someone else. Be your own kind of beautiful be comfortable in your own skin. Don't be afraid to start today and do something for yourself and feel better. Yesterday is gone, today is presence tomorrow is future be proud of yourself and don't be afraid to start and love yourself.
This weeks Transformation Tuesday shout out goes to Bootcamp client Sara. She is currently on her second round of Bootcamp and is so committed to her goals. Check out her results for her first 6 week round. It's amazing what your body is capable of in such a short amount of time! . If you're ready to get some accountability and crush your New Years goals, join us for our next round of Online Bootcamp starting January 7th! Registration is now open! Link in Bio to join . . . . . . . . #fitness #fitmom #personaltrainer #fitnesstrainer #onlinefitness #onlinecoach #takebackpostpartum #motherhoodinspired #motherhoodintheraw #motherhoodunited #fitmoms #momstagram #postpartumbody #postpartumfitness #yvr #abbotsford #langley #momoftwo #motherhoodunplugged #unitedinmotherhood #motherhoodsimplified #motherhooduncen #perfectlyimperfect #influence #bootcamp #6weekspostpartum #4thtrimester #newborn #newmom #transformationtuesday
Making changes in our diet has been a slow process. But once I decided to make the change, there was no going back 😊 Almost two years later and we’re now cooking together!! . Before I started my health journey, I remember making all these meals that either had a bunch of starches (rice, pasta, potatoes, rice... and more rice 😆). When I tried to start adding veggies or just changing the meals, it was TOUGH. . My kids didn’t like the food, my husband didn’t like most of it, heck I was even disgusted sometimes!! 🤢 . But I didn’t give up, and there’s been some trial and error (and still is) but we’ve grown in our knowledge of new recipes, flavors, and techniques. AND since we’ve been getting back to whole simple and healthy foods, we’ve also grown our wallet! 💵 💰 . My point? Eating healthy meals takes time to get used to when you’re starting out!! We had to find dishes and foods the whole family liked and how to make them so they were actually edible 🤣 But I have to say that every burnt, mushy, and tooth breaking dish has been when trying is worth it. We’re finally getting somewhere. . What’s your favorite family dish??
Only 5 hours LEFT to get in on our sneak peak into coaching!!!! What's stopping you from listening in on how to make a little extra $$$$ ???? Just be a fly on the wall!!! Drop an emoji in the comments to get the link!!!
•Mexican night• 🔹cabbage used as wraps🔹Mexican pork ((left over slow roasted pork with some seasonings)🔹 roasted pepper strips🔹 tenderstem broccoli 🔹 grated carrot🔹 sweet corn🔹 rice 🔹 @eatlean grated cheese🔹 #diet #dietblog #weightloss #weightlossblog #weightlossjourney #newborn #postbabyweightloss #postpartum #postbaby #postpartumbody #sw #swuk #swblog #swlife #swpostbaby #swpregnancy #swpostpartum #swpostpregnancy #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldlife #slimmingworldjourney #slimmingworldpostbaby #slimmingworldpostpregnancy #slimmingworldpostpartum
L I F E C H A N G I N G possibilities! 💯You bet! 👊🏻 • ALL the feels & excitement ✨ (and ya a little nervous!) since I got this badboy in my hands! 🔥 If you saw my stories yesterday, you could HEAR my excitement! WHY? Cuz I am preparing myself to go ALL IN with the new program. • I NEED structure. I NEED a PLAN. I NEED support! • You see for me, accountability is not just important … it is 🔐 KEY! Actually, sharing my journey IS key! When I share, I get stronger with committing to ME. I share to inspire but it absolutely helps me stay dedicated! • Today was the first time I get to try the new program and incorporate the step! ✌🏻I couldn’t be more excited to not only start this 20 minute a day in January but DO IT with my tribe! • SO …. QUESTION! 👉🏻 WHO wants to try a preview or the workout for FREE?!? Are you curious about the 20 minute workouts & what they look like? (No, you don’t have to have a step!) GREAT news! 💥 I have a sample workout to give away to the first 20 people that comment below or message me! Drop me your fave emoji 💪🏻❤️🔥 and I will send it to you later today! . . . . . . . . . . . . #girlmom #healthymomma #over40 #wellness #transformation #fitnessgirl #goals #muscle #selflovetips #healthyhabits #motivation #struggle #nutrition #girlmomsrule #momlife #selflove #weightloss #postpartum #sober #toddlermom #followme #monswithcameras #shopaholic #postpartumbody #healthylife #furmom #healthiermoms #anxietygirl #momswithcameras #follow
When you have been going non stop for several days you use naptime to sit on on the couch and regroup. The packing and now unpacking and being on my feet all day has done a number on this pregnant mama. Sometimes, you just need to take a minute and slow down. Everything will still be there in a few hours 💕
Mobilisation douce de la sacro-iliaque chez mon amie Marine qui attend un heureux événement et qui présente quelques douleurs lombaires ☁️🍼💙 Le bassin est en constante transformation chez la femme enceinte c’est pourquoi il faut prévenir l’apparition de douleurs en restant mobile. Le yoga ou la gym douce prénatale permettent de garder une bonne mobilité. Mais parfois les douleurs se font retentir très tôt et il faut agir. Le recentrage articulaire doux est un bon moyen de rétablir l’équilibre et de soulager les tensions. #postpartumbody #postpartumfitness #fitmomsofig #fitmum #fitnessmom #diastasisrecti #ventreplat #postnatal #pelvicfloor #homeworkout #postbabybody #degasquet #abdos #postpartumbelly #diastasisrepair #accouchement #homeworkout #pelvicfloordisfonction
Weight loss—scrub edition. (First pic was in 2016, second is today). . . . I look at these pictures and I see a lot of changes. Firstly, idk why my eyeballs were popping out of my head—stress? Idk 🙄😂. I also didn’t put much effort into how I looked. Is that bad? Of course not, but I think I did that so that I wouldn’t be noticed and maybe that is bad because the reason behind it wasn’t a positive one. I’m at a point in my life where I feel comfortable with my appearance without all the makeup but I also like to dress up because it makes ME feel good. It’s nice to be comfortable both ways. It’s nice to do things that appeal to your wants and not other people’s expectations of what they think you should be, look like or how you should act. . . . #Keto #Ketogenic #ketofam #ketodiet #ketolove #ketoforweightloss #weightloss #postpartumbody #postpartumweightlossjourney #weightlossjourney #ketosis #lchf #lowcarb #atkins #selflove #journeytosomewhere #personalgrowth #accountability #selflove #selfreflection #weightlossjourney #weightlosstransformation #ketotransformation #simpleketo #kissketo #bingeeating #bedrecovery #bingeeatingrecovery
Not sure what we are laughing about but she sure is cute!! 😍😍 #babygirlmom #babylaughsarebest #cutiepie
AFTERMATH // So...keeping my insta as truthful as I can, this is currently my life • after you give birth, not only do you start to produce milk, you have what is similar to your period (for up to 6 weeks sometimes) and you still can get cramps in your tummy due to your uterus shrinking back down • no one tells you these things as it might seem somewhat embarrassing to others but after what has happened I am in awe of the female body and what it can/does do • kudos to all the mums out there who deal with this and a baby, you are incredible • to all the partners out there who shy away from any of this stuff - be the strength for your partner, cause this is when they really need you • #postpartum #postpartumbody #mum
💫The True Spirit of Christmas Lies In Your Heart💫 Polar Express 2018🎅🚆
Cheers!!🔥☺️ Best part of my day! Work mode and a delicious hot tea 🌟 especially in this weather ! 😍😍 70 degrees in Miami feel like heaven 😜😍😍💕💕! . . . 🔻 Interested in getting healthier and happier? START OUR 21 DAY CHALLENGE 🔥🍑💪🏻 🙋🏻 Contact me 📲305-298-2808 . . . #herbalife24 #herbalife #fitness #motivation #orlandobound #mommy #fitmom #miami #fitneasadict #instafit #TeamHBLCouple #Mom #postpartumbody #fiu #mdc #nutrifitmiami #healthyliving
I lost 40lbs after my pregnancy🤰🏻with Ava and I still have a little more to lose, SO this spring I’m so exited to start a BRAND NEW PROGRAM! Yes I know waiting till spring stinks, but don’t worry the trainer who created this new program has many others to complete to get yourself ready!! . This new program is ONLY 20 minutes!!🙀PERFECT for busy mamas!👯‍♀️And today I am releasing a TOTALLY FREE sneak peek workout for you all to try! . I KNOW this program is going to be a game changer for my mamas looking to tone their tummy, lift their booty🍑, and slim their thighs….all areas I focused on postpartum. . Want to try the FREE workout? . Drop your favorite emoji below and I’ll be in touch to get you the free workout!💪🏼 . . . #postpartumbody #postpartumfitness #gettingmybodyback #lifeafterpregnancy #20minworkout #freeworkout #fitnessformoms #gamechanger #momabs #mombutt #transformationtuesdays #selflove #momtransformation #brandnewday #newyearsresolutions #workingonme #girlmomlife #momlifebelike #fitmamas #homefortheholidays
Cheers!!🔥☺️ Best part of my day! Work mode and a delicious hot tea 🌟 especially in this weather ! 😍😍 70 degrees in Miami feel like heaven 😜😍😍💕💕! . . . 🔻 Interested in getting healthier and happier? START OUR 21 DAY CHALLENGE 🔥🍑💪🏻 🙋🏻 Contact me 📲305-298-2808 . . #herbalife24 #herbalife #fitness #motivation #orlandobound #mommy #fitmom #miami #fitneasadict #instafit #TeamHBLCouple #Mom #postpartumbody #fiu #mdc #nutrifitmiami #healthyliving
One of my favorite online shops while I was pregnant was @shoppinkblush. They had so many cute and trendy maternity items that I loved. Little did I know that they also sell TONS of women’s clothes too! All of their clothes are perfect for moms on the go, especially this top! I love the “cold shoulder” look and it is the perfect amount of bagginess in my middle section (which is not a six pack anymore after having 3 kids - ok fine, so it was never a six pack but you get the point 🤣). It is so flattering and incredibly soft! If you haven’t checked them out yet go to their website and look around! @shoppinkblush #ad #shoppinkblush #prettyinpinkblush . . Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2yLQe #liketkit @liketoknow.it #LTKholidaystyle #LTKholidaygiftguide #LTKholidaywishlist #LTKbaby #LTKfamily #LTKsalealert #LTKstyletip #LTKunder50 #LTKunder100
What did i miss 😊😋back for a hot minute or two...Pink or Black Working hard always for my princessess #workingmom #travel #daughters #makeuprevolution #melanin #busy #stillblessed #happy #black #pink #lipstick #yummymummy #postpartumbody
BACK AND HAMSTRING WORKOUT‼️ • All you need for this workout is a cable machine. Just go ahead and let everyone in the gym know that, that cable machine right there is all yours 🔈😂 but no seriously 😒 back up off the cables sir and ma’am! • Workout Deets: 🔥Straight Arm Lat Pulldown | 3 sets 15 reps 🔥Cable Deadlifts | 3 sets 15 reps 🔥One Arm Cable Pulldown | 3 sets 12-15 reps each arm 🔥Single Leg Cable Deadlift to Single Arm Row | 3 sets 12-15 reps on each leg 🔥Underhand Cable Row | 3 sets 15 reps • #bmoorefit #fitness #backworkout #hamstringworkout #lowerbodyworkout #bootybootybooty #igfit #momswholift #igfitness #weights #postpartumbody #gymlife #girlswholift #muscles #womenwithmuscles
Talking all this Christmas & how to enjoy, relax & have minimal damage! 🎄🎁🎅🤶 Also -2lb! Whoop! Be in control when you can💪 @ww.uk #wellnessworkshop in gowerton in Swansea..#wwstudioselfie with #wellnesscoach @caroline_ww_wellnesscoach #ww #wwuk #weighin #wellness #wellnessthatworks #workingtowardswellness #positivethinking #postpartumbody #smartpoints #goldmember #flexplan #smile #move
20 minutes a day. That’s it!!! I know what you’re thinking. Is that really going to work? @shaunt would answer with, “Are you willing to do the work?!” If you’re willing to do the work, it WILL work! . I had the pleasure of trying out a sample workout of a brand new fitness program that launches in January!! It was non stop for 20 min and it was the fastest 20 min of my life. For real! It went by so fast! I was sweaty, out of breath, and feeling on top of the world when I was done! But side note: my legs are already sore 😂 . If you want to transform your mind and body in 2019, let’s do it together! Only 20 min a day paired with focusing on nutrition, and your new year will be off to an amazing start! Comment below or message me for details!!
Single leg balance reach in the Sagittal plane with weight. Can correct posture Imbalances Working The gluteus medius and gluteus Maximus, Hamstring, hip flexor and,rectus abdominus or another words your core. You can notice in my video below how difficult it is for me to sustain my balance. My right side is need of correction in comparison to my left or my frontal plane. Is especially imbalanced. You will view how I modify this moment by reaching the only partially. I use a Belly band during my exercise to correct my Sacroiliac (SI) joint pain. SI joint pain also frequently occurs during pregnancy as a result of the increase of relaxin, an appropriately named hormone that causes the hip joints to become loose and less stable. It’s a sharp and sometimes excruciating pain in the lower back adjacent to the tailbone. Belly bands and braces that support this region help stabilize the joint, which may prevent pain during activities. “Figured it time to start using the terminology I’ve learned” ❤️ #personaltrainer #40tolose #positivevibes #5weekspostpartum #postpartumbody #unicorn #momoland #coreworkout
Dinner tonight was chicken casserole using a Schwartz seasoning pouch 🤤 Chicken, onion & red pepper browned off on the hob, 300ml water + Schwartz pouch & new potatoes roasted in the oven for 1 hour 🙌🏽 #weightloss #weightlossjourney #csectionrecovery #postpartumbody #laurasmumtumjourney
When @shaunt shows off your friend @johnmattes55 you have to #repost FYI this is not Day 1 of this 20 min program! So don’t start comparing yourself and thinking about what you can or cannot do! JUST START👊🏼 This 6 week program will transform your body and your mind. Learn to love, trust & believe in yourself❤️ If you’re ready to join us or just need more info, send me your email or drop an emoji and I will contact you😃
{ Day 11 - #12daysofPARENTHOOD } . // THE INTERNAL AND EXTERNAL PRESSURES OF BODY AFTER BABY// . My transition into motherhood in 2014 was both both beautiful and horrible. The birth experience itself was tough, traumatic actually. . But once my baby girl was here, I slipped into a state of bliss. Sure the nights were long, and my lady parts felt ruined. But my girl was so sweet and in my mind just perfect. . I was hyper aware about Post Partum Depression because of my history of depression since childhood. But it never came, I didn’t experience the baby blues after we got home from the hospital, I didn’t feel sad or depressed, I just felt on top of it. This baby stuff was easier than I anticipated (I was blessed with a great sleeper so that really helped!) For me a big part it was that I was getting out, I was active on the regular. I went for weekly walks and got in exercise quite regularly while the baby napped. Movement was huge for my mental health, but it was also a keystone for my physical health. See, my weight and body image have always been front and centre in my world, it consumed me for all of my adult years. I battled eating disorders and over exercising, and even through pregnancy I made it a focus to be a #fitpregnancy role model. . The baby weight came off pretty easily for me at first. I was back to pre-pregnancy weight by 2 months post partum and tried to get right back into the routine as soon as the doctor ‘cleared’ me at 6 weeks.  After months of exercise, I had yet to really change my body composition the way I had wanted to. Sure my scale was registering pre-pregnancy weight, but everything was just so different. I was carrying fat where I hadn’t before, my hips and even ribs felt wider and my clothes didn’t fit. I started to think about returning to work and the pressure started to build. This is when the real depression hit me hard. . I had been living in Lululemon and loving it. But the thought of fitting into my old ‘work clothes’ terrified me. I felt overwhelmed by the task of changing my body in two months. I felt betrayed by my body.... (cont’d in comments). . Thank you @strellewellness for sharing your story 💕
The biggest obstacle you will ever encounter in your life is not time, money or someone else. . It is YOU! #sorrynotsorry . Once you realize that YOU are the only thing standing in your way of reaching your goals and you take charge of it, you become liberated. . Stop standing in your own way and get after it. Do whatever it takes to be happy, be healthy and live a life you love living. Especially when it only takes 20 minutes a day, 6 days a week! . You are worth the fight! It’s you vs you! You ready to team up and kick off 1/14? 💌 me or comment 💕
Telling me you’re just going to wait until January 1st to start working on your health and fitness goals, because the year is pretty much over anyway, is like saying you’re going to throw a Christmas Party on February 14th!💕😂 .why wait to start living better?! 🤸‍♀️There are 23 DAYS left in 2018. 🤸‍♀️You’ve still got part of this year left ! .👙Find those old inspiration photos- those old favorite pair of jeans that don’t fit you anymore. 👖Find that ONE THING that inspires you to BE BETTER!! 🙌🏼 It’s a CHOICE. A decision. You’ve got to want it for YOURSELF but if you really truly do, then I can help you! ❤️ . You can choose to finish 2018 stronger, healthier, and happier than you started. I would LOVE for you to train with me 🏋🏼‍♀️ . Let’s do this TOGETHER! ❤️ . Comment below 👇🏽 or pm me OR text me( you know my digits ;) if you’re interested in getting healthy with me :)
I am finally living PAIN FREE!!!!!!! 💃🏻🎉 you have no idea how amazing this is! (Don’t mind my little photo bomber 😍😍) For the first time in 16 months I can be a normal person without fearing a sudden gush of blood or sharp excruciating pain meds wouldn’t touch. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 I realized I hadn’t given an update on my diagnosis after seeing the pictures from my laparoscopy. The final diagnosis was 2 things: 1️⃣ scar tissue adhesions; my bladder was tethered to my abdominal wall 😓thanks to these pesky unavoidable things which is a huge source of pain in and of itself. 2️⃣ I have late onset endometriosis. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 My doctor led me to believe that my endometriosis was a direct result of the c-section. However, the laparoscopy disproved this. I saw the pictures my self and my uterus was covered in about 12 spots of endometriosis. 😰😭 my condition is still rare because 16 months ago at the time of my c-section I had a perfectly healthy uterus with no hint of endometriosis. My doctor has physically held my uterus in his hands 3 times and never once saw a hint of endometriosis. But now... I have it 😭😭😭 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 Knowing that this is not the secondary form of the disease is actually a huge releif. It means there was no malpractice and it is just the cards I was dealt in life. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 Another HUGE releif is that I had 3 beautiful healthy babies BEFORE the disease manifested itself. There’s a good chance I might not be able to get pregnant again and that’s actually OK. I feel content with my family how it is right now. In 5 years I will probably have to have this procedure repeated and that’s OK to. Well, it actually sucks, but this is my life now. And I can accept that and be OK with it. 😊 #endometriosis ⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟 Thankyou @rexburggravityfactory for making me feel like a kid again! It was so fun to be able to jump and enjoy myself without hurting!!!
Mama life 😴😴😴
Me after pregnancy. And me, too, after pregnancy. More skin, more fat and more beautiful than before 😉🤱 And that was worth it, wasn't it?! Joggers, not undone hair... I guess that's me now😋 #pregnancy #babybauch #momlife #mama #afterbabybody #mumlife #mum #babybelly #schwangerschaft2018 #speckbauch #babyboy #baby #beauty #beautifulgirls #wunderschön #wunder #reality #thatsreal #postpartumbody #postpartum
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