THANK GOD IT'S PHENOMENAL FRIDAY!!! I am SO VERY GRATEFUL to simply BE HERE, ALIVE and AWAKE! Today, I want to remain in GRATITUDE and POSITIVITY. I need to stay away from negativity and regretting the past, but I'm not going to FOCUS on that. I plan on surrounding myself with POSITIVITY and keeping myself in a POSITIVE mindset today. I have been back to taking my usual vitamin regimen for a few days, now. I am happy to report that I awoke this morning and I feel better, not totally back to par, but I'm feeling closer to my normal "PHENOMENAL!" Add a POSITIVITY and dump a negativity! Add a POSITIVITY and dump a negativity! Now that I'm FEELING like I'm back on track, it time to GET back on track! The photo I used for my "PHENOMENAL FRIDAY" meme is actually one of my sunset pics from last night. The skies are overcast and gray this morning and I thought the sunset looked better. On the BRIGHT side, it doesn't really matter what the sky looks like. It's all on me. I want my day to be PHENOMENAL so I'm not even going to pay attention to the gray skies. I'm going to keep a POSITIVE mindset today and hopefully go run a few miles after work. I'm GRATEFUL to be right here and now and thinking of the POSITIVITY I can add to the day! Ready for the day. IT'S "GO TIME!" Stay POSITIVE and GRATEFUL, my friends! Have a PHENOMENAL Friday!!! #tgif #tgifriday #gratitude #grateful #positivevibes #positive #positiveenergy #positivity #positivityalwayswins #addapositivity #dumpanegativity #outwiththebad #inwiththegood #gotime #phenomenalfriday #shanenicolich #garyvee #VaynerMedia #influencer #content
When I feel anxious, I usually find solace in nature. I talk about grounding crystals all the time such as obsidian, hematite, smokey quartz, etc but I don't know if I have ever talked about an even easier (and cheaper) way to bring yourself back to this physical realm, and plant your roots firmly into mother earth to help balance those chaotic emotions. Grounding or "earthing" is as simple as putting your toes into the earth. Whether its grass, sand, dirt, just plant those feet right into mother earth and let her do her magic. And if you don't believe in magic, here is some hard scientific knowledge for ya': plant life and the earth give off electrons that are absorbed through bare skin contact- are you familiar with the term "tree huggers" typically when referring to hippies that used to hug trees. Well, guess what? Its an incredible way to soak up all natural electrons that build our antioxidants. Pharmacy? Try your backyard. Just remember to always leave nature the way you found it- unless you give or leave thanks for taking or distributing it. Happy friday! 🤗😘❤ #smallbusinessowner #support #loveandlight #blessedbe #magic #magickal #spiritual #empath #lightworker #midworker #wrappedcrystals #crystalsforsale #spiritualtools #altertools #ritualtools #healingtools #vibrations #positiveenergy #positivevibesonly #crystalsale #crystalauction #happyfriday #grounding #earthing #motherearth
Lesson of the day - symptom free does not equal healthy 🤔
I may appear healthy, eat good, workout, be at a good weight, and get a good amount of sleep, but my x-rays tell a different story. And after having my first Gonstead adjustment yesterday from @rebelchiropractic
I am feeling all the good positive vibes.
The philosophy they teach is proactive health care for a long-term return of investment. My body has gone through the Three T’s - thoughts (emotional stress), trauma (car accidents), and toxins (prescription drugs) - so my body has done what it knows best, responded and reacted to correct to the best of its ability. However, due to multiple traumas, my body is misaligned and has nerve pressure - the signals are blocked, and my body cannot run in all five gears (yah, car reference there haha)
So excited for my care plan and the path of self care, and would challenge anyone to think outside the box to grow and improve.
#friday #flexfriday #fridayvibes #vibes #positivevibes #selfcare #gonstead #chiropractor #healthcare #healthylife #healthybody #healthyliving #healthylifestyle #fitmom #fitness #motivation #inspiration #thoughtoftheday #wordsofwisdom #journey #strongnotskinny #strongwomen #juststrong #positivechange #positivethinking #positiveenergy #healthychoices #growth #mindset #holistic
The Grief Reiki® Healing Program is open to all new and experienced Reiki Practitioners and Reiki Masters. Students should have a desire to work with those grieving any type of loss. See link in BIO then click on Healing Program tab. #griefreiki #griefreikihealingprogram #udemy #onlinecourse
Celebrating the retirement of this amazing woman! At Get Burly we love celebrating your successes and accomplishments. This amazing woman has taught me so much about life. She’s an amazing educator and leads by incredible example. I can’t wait to see what you accomplish with your school in Haiti! God bless! #positiveenergy
I used to day dream...standing behind a register, staring into space, visualizing the way my life looks at this very moment.
Freedom. Making an living 24 hours a day from anywhere in the world. While I’m awake...while I’m asleep...while I’m doing anything my heart desires.
For those of you still in the day dreaming phase, you CAN make it a reality. Don’t let anyone else tell you otherwise.
If you have your own plan, focus! If you just have a vision and need a plan, you know where to find me 🙋🏻♀️ #inpuntacana #imwaitingforyou
☀️☀️Did you make any art lately? If not, try to make one today💡. U don’t need to be an artist or even good at drawing/painting to enjoy the process❤️. Hey, just make some marks and look at your finished work as if looking at a stranger, be curious, be gentle, and let the artwork tells it’s story. I promise, u will be surprised✨✨🌈
Your mindset will decide.
From Jim Rigby:
PROTECT YOUR HEART! [...] Here are a few ideas about how to protect our hearts in the face of mindless cruelty. Please feel free to add your own suggestions:
1. Don’t think of justice as a burden you have to carry personally. Think of justice as what binds you to the rest of your human family. As long as we remember our limitations, caring for others doesn’t take away energy, it gives it.
2. Don’t let your love for the oppressed become hatred of the oppressor. Keep the acid of hatred out of your own heart. You can do everything you need to do in this struggle without dehumanizing anyone. All true power comes from your love of the earth, the web of life and humanity. This insight is not about escapist piety. Hate is reactive, and reaction easily drifts away from real agency. Resolving to live and die for our highest value fills our hearts with peace.
3. If you feel someone pushing your buttons, get out of your ego. Targeted people cannot afford the luxury of despair, neither can their true allies.
4. Name calling and bluster is more like the barking of dogs than human speech. Avoid the kind of speech that costs you your highest self. Conversely, do not pretend to have a conversation with someone who is only pretending to have a conversation with you.
5. We all have to take turns on the front lines, and in resting and renewal. Honoring your need to rest and heal is not a lack of commitment. It is a part of the art of being a friend to humankind for the long haul.