🔥KILER SERIES (EXERCISE 2)🔥 Rope Pulldown – You might be thinking 🤔what’s so killer about a simple rope pull Mark?
Look closely, I’m in control of this exercise, I’m mastering the weight, using it to get as much out of this exercise as possible.
You can see my back muscles working hard.
I’m using a challenging but not really heavy weight (I’m 47, heavy lifting days are over). My focus here is, the negative, lowering, Eccentric part of the exercise, keeping control & fighting gravity.
More time under tension, More muscle fibre recruitment, more blood flow to muscles, a hell of a lot harder & more BURN🔥🔥. I love this exercise, when performed like this….yes a KILLER EXERCISE.
In your middle-age, you need to leave your, I’m still 25 ego, at the gym door, train with your head not your heart & have realistic expectation of how your going to look. That doesn’t mean you can’t look amazing, transform your body & turn heads.
January 7th 2019 is the official launch date of my new Online “NFT Program” (Now, Tomorrow, Forever)
This initial 12-week program is aimed at my age group of middle-aged men wanting to uncover or rediscover then hidden lean body, build a robust metabolism to combat belly fat, raise testosterone levels to boost your energy, mindset & perform you know what I mean.
I’m making this uncomplicated, easy to follow, progressive & very effective.
I’m taking on 20 guys during the pre-launch countdown to join a study group to help me hone & fine tune the program plus give me some testimonials.
I will offer reduce fees that I will honour past the initial 12-weeks, when you want to continue, you will 😉
Here is a link to book a call with me, to find out how I can help & if we are a good fit 👍
https://calendly.com/mark-1791/ntf-study-group . . .
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