#pickyourselfup

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It takes courage to live the life you dream of. Most of the time you have to let go of a lot of things, people, and take big risks to do so. It's all about what matter most to you. I choose to conquer each day as it comes. Set realistic daily goals. Find your passion. Find your path. Don't think or worry about anything else because in the long run if you are setting forth on the journey you dream of, all these things you always worried about not getting or not having will find you when you least expect it. Live in the now. Work hard, don't forget to play too. It's a balance of hard work and self-love. Success doesn't happen over night. The more driven you are to your goals the more fulfilled you will be in life. Create your life. What have you got to loose ??? 📸 @moceanmediahouse wearing @khanunbymimi
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Ladies, you're all BEAUTIFUL . Get that fire burning 🔥inside of you again, believe in yourself and Find you AGAIN. So easy to lose ourselves, take time and find you again and embrace it. Live life to the fullest. We only have one chance. Learn from the mistakes and move on. If you think you're perfect think again. Our flaws define us ans maje us more unique & beautiful. #justdoit #makeupoptional #pickyourselfup #beautifulinsideandout #weareallequal #smiletofeelgood #bekindalways #findyou #yourallbeautiful #believeinyourself #naturallashes #justkeepsmiling #beyourself
I think this is such a powerful message. Sometimes, as women with busy lives, it’s so easy to feel defeated. There’s so much going on all the time and I know it’s hard to keep your head up, but remember WE decide what becomes of our lives. So get out there and make it happen. And if anyone hasn’t told you today, you’ve got this and you are fantastic! #motivation #girlwashyourface #pickyourselfup #beyourownhero 💪🏼💖
No body's perfect. All you can do is be the best person you can be. Naturally sometimes you will fall, but you need to pick yourself back up and keep trying. Don't focus on your short comings focus on all the many things that are wonderful about yourself. #youareloved #youarewonderful #bethebestyoucanbe #nobodysperfect #pickyourselfup #rememberhowgreatyouare
MANTRA 🤘🏻 Pick yourself up and try again 🤘🏻🖤 Aaliyah said it best......🎵 . . Always my go to song when life kicks you right in the bum hole 👆🏼❤️ . #graffitibeautystamford #whenlifesuckysucks #pickyourselfup #tryagain #nevergiveup 💪 #womanpower #withalittlehelpfromyourfriends
💔💙😭 life is not to be taken for granted, can be harsh, unfair and devastatingly heartbreaking but can aslo be amazing, happy and filled with so much love! #treasureeverysecond #lifeistooshort #pickyourselfup #dustyourselfoff #bebetter #behappier #lovemore #makeeverysecondcount
Y’all...life is freakin’ hard right now. I lost my uncle yesterday. He was my fathers only brother. I haven’t spoken to my dad in over 12 years so this has stirred up so many different emotions. All of this on top of the financial burdens of being pregnant with a job with no maternity leave or benefits...shall I continue?? 😩So many woes 😢 BUT I know that this too shall pass and that my strength is still there, it’s just at a very reserved level right now. Tired yet keeping my head up and moving forward to tomorrow, because it is the beginning of a new day. I can fall into the despair but I refuse to stay there too long. ✨ Sending light and love to all that need it✨ . . . #thistooshallpass #itsokaynottobeokay #findingstrength #lightandlove #innerstrength #bestrong #fallapart #pickyourselfup #allwillbewell #strength #weak #findpeace #hittingreset
When you make that decision to make it about you and your family...Prioroties #priorities #word
Do you ⚡️⚡️⚡️
It was a really disappointed day today. We lost inte the quarterfinals in mixed doubles and I lost in the first round in singles. Not at all what I was hoping and aiming for. Sport is hard sometimes but I will keep fighting. Atleast me and Kristian won our doubles today so I will try to play my best tabletennis in the doubles for the rest of the tournament. #pickyourselfup
You may think you have it so bad and that life is not fair with you but have you ever stopped, think and analyzed your situation and compare it to someone else's. struggles, pains and being misunderstood and judge without them knowing why you do what you do and the motive behind your actions. #itslife #doggiedogworld #behappywithwhatyouhave #appreciate #itsnotsobad #othershaveitworst #keeponfighting #pickyourselfup #itsnotoveryet #themanfromabovesayswhenitsover
For those days when it seems like everything has gone wrong and you really havent even started yet! #pickyourselfup #smilealittle #makethebestofit #igotthisshit
I recently read about how important punctuation is. Two identical sentences were used as an example to illustrate how the use of a comma changes the meaning of these sentences. 1. A woman, without her, man is nothing vs 2. A woman without her man, is nothing. Obviously the first sentence is the correct one 🤔😉 I have sat with many woman, in the midst of divorce and heartache and most of them were affraid of being alone, living alone, parenting alone and walking the road alone but the truth is that a lot of Kingless Queens in history turned kingdoms into great empires! So today my message to all queens out there is: Adjust your crown and start building at your empire - You don't need a King to complete you! YOU ARE ENOUGH!! YOU ARE YOUR OWN QUEEN! "Your crown has been bought and paid for, so put it on your head and wear it." Dr. M Angelou
You won’t always be motivated but you must build discipline. 🙅🏻‍♀️ I had weeks where I said; ok I’m going all in, I’m going to the gym 6 times per week, will eat super clean, will get my rest, read and be fucking great. And all of a sudden LIFE HAPPENS and for some reason my plans are interrupted. You know mom stuff, boyfriends/girlfriends stuff, family/work stuff what ever it is. It gets on your way. Has anybody else been there? 🙋🏻‍♀️ How do you deal with it? Well you don’t. If it’s a fuck boy let him go, if you were betrayed by your best friend; let her go, if your unhappy at your job; let it go, if it’s your family; learn to set boundaries because having the same blood does not mean having to put up with their bs. If it’s your kids; well you can’t let them go, they’re your kids lol 😂 . But I learned that if I’m not ok my son is not ok either. And I don’t want him just to be ok, I want him to be fucking great. So in order for that I’m going to make sure I’m fucking great first. Find your why, find the time, find your fears and tell them to fuck off. __________________________________ #newlifejlso #homeworkout #momworkout #reset #absworkout #badass #chingona #noexcuses #instavideo #sinexcusas #thickandfit #pickyourselfup #wednesdaymotivation #poweredbyplants #fitfam #fuckfears #lifehappens #findyourwhy #womenempowerment #veganosmexico #nogymnoproblem
The comeback is always stronger than the setback #pickyourselfup
One thing you shouldn’t ever worry about is what “they say”. Do you 😉. • • • #failureisnotanoption #pickyourselfup #dream #discipline #trusttheprocess #believeinyourself #win #youcandoit #positivethinking #faith #realtorlife #realestate #investor
A resting on the floor selfie listening to Hillsong in Afrikaans - thanks for the link family! and some progress on our flooring in the ‘winery’. For anyone out there doubting their ability to do things that you think you can’t, and that others have told you you can’t, I’ve got news for you - YOU CAN! Just do it as best and as slow as you have to, but never say I can’t, but rather ‘I’ll give it a try’ I’m in a wheelchair laying this floor on my own - it’s taking forever, because hubby isn’t here to help, but it WILL get done - one row and a rest in between at a time😁. #wordsofencouragement #yesyoucandoit #pickyourselfup #bedeterminednotdefeated #makeaway #hillsongsfrikaans #iwillworshipandovercome
From my current personal development book: You should never wait to pursue a dream or add value in your life out of fear that you lack the right stuff. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success and high performance is NOT based on who you are but the habits you cultivate. It’s all based on your habits. Which means success is entirely up to you. You don’t need to be more motivated, more strong, have more time. You just need to create those habits that will get you to your goal. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t read High Performance by @brendonburchard GET AT IT!! It’s so good!! #highperformancehabits #risebeforethesun
I am LOVING salmon these days. Trying to incorporate it in my diet at least twice a week (i think that’s pretty good) and loading it with heaps of veggies (need that fibre). My pregnancy really changed everything for me and the way I eat. Although I fell off the wagon post birth, I never forgot the importance of having a healthy, balanced meal plan. I’m not ‘dieting’.... it’s a lifestyle change for me. And THAT is what I have to keep reminding myself everyday. 💪🏼👊🏼❤️ . . . . . #loveyourself #treatyourbodywell #lowgi #insanitymax30 #bbg #lismorelife #activelife #lifestylechanges #healthyliving #dontgiveup #itsoktofall #pickyourselfup #gestationaldiabetes
Fitness Fridays every Friday on my channel at 6pm!!🙌🏻 - Don’t forget to subscribe link for my last video in my bio 😏
What Now? This is the question I remember asking my mum after it all ended. . What the hell do I do now? Her response was, for now nothing. You do nothing. You need to get away and clear your head and then we will work it out. . I can't even begin to tell you the thought, emotions and feelings that were running through my brain that day. . Read about my journey through this on my blog now. It's up and ready to go. . Let me know what you think below. Have you been in this place? Are you currently here? I'd love to chat if this speaks to you. . Link in bio 😘 Click the blog tab to find my latest post.
Love Yourself Unconditionally. I used to look in the mirror and pick myself apart. Listen to others negativity when they'd try to pull me back in life. And actually let their opinions effect me! I'd compare myself to every female that walked by me or even talked to me. Look at myself and ask, why am I not enough? We get so caught up in what we don't have, that we lose track of what we do have and who we are as a person. Comparisson holds us back more then we will ever know. It is the thief of all joy. We need to focus less on everyone else and focus more on ourself. If there is something WE are unhappy with, we work on it. Every single day. I strive to be better then the person I was yesterday. Not because someone else has their opinion, but because I truly want to work on it. Just remember that this is YOUR life. God made you the way you are for a reason. I started to realize that I am enough and I'm meant for More! I want to Embrace every part of that and share it with the world! You have something that no one else has. And that's pretty damn special. You're not meant to be like someone else, you are meant to shine and stay true to yourself. If someone doesn't like it, then they aren't meant to be a part of your life. If someone tries to pull you back, turn your head with a smile and remember that it has nothing to do with you, it's them! SHOW the world who YOU ARE! Go after what makes you happy, and embrace it with everything inside of you! Love yourself every day, and be proud of the person you have become. But even more with the person you're becoming ♡ . . . . . . . #unconditionally #loveyourself 💖 #pickyourselfup #compare #comparissonisthethiefofjoy #staytruetoyourself #bewhogodmadeyoutobe #youareunique #youaredifferent #embrace #sharewiththeworld #youarespecial #letpeopletalk #show #whatmakesyouhappy #embraceambition #beproud #whereyouare #whereyouaregoing #beanoriginal #momboss #entrepenuerlife #loveyourlife ❤️ #neverquestionwhatyoulove #instamommy #beastmode #takecontrol
A really great reminder. These last few weeks I’ve been doing an exceptional job of beating myself up. Although I do this at times, I’ve had a harder time than usual picking myself back up. However, God sends me reminders like these that help me in some of my toughest moments. #keepyoureyesonjesus #ilovejesus #pickyourselfup #lookup #onedayatatime
When life is sometimes hard but you have no choice you still have to get it done . . . . . #parenting #soloparenting #kidsarehard #lovethem #dontalwayslikethem #doingitalone #outsidesupport #needinsidesupport #pickyourselfup #bestrong #parentingishard
Days without injury = 0 . Burnt the fuck out of my fingers this morning but at least I'm getting my monies worth on these ice packs. . . . I ran out of my anti-depressants for a week recently, so the last couple weeks have been a rollercoaster of emotion for me, and while I've been back on them for a couple days they make me extremely tired and lethargic as they build back up in my system. So I'm not feeling 100% yet. I tried to push through the fog and lethargy this morning and this is what happened, the flame will always let you know if you're not fully present when you're working. #glasslife #hazardsofthejob #burnnotice #livingwithdepression #pickyourselfup #tomoreowisanotherday #wakeupandtryagain #noonesaiditwouldbeeasy #crispy #whatsthatsmell #dowhatyoudo #dowhatyoulove #dalik42
When I look back on memory lane. Dakota was a young baby yes but I wanted to share just how much weight I put on and how I lost in time on my shakes. Ive had my ups and downs with my weight since then because I didn’t focus on it, my health was more important at the time but im feeling soooooo positive in wanting to really work on my weight loss, and continue it and reach my goals. Done Zumba tonight first time in a month. And I felt amazing, bit sweaty but amazing 😂😅 #myjourney #pickyourselfup #loveyourself #behappy #workonthemgoals
Patience is key
I hope someday We'll sit down together And laugh with each other About these days, these days All our troubles We'll lay to rest And we'll wish we could come back to these days, these days #rudimental #macklemore #vibingonadifferentfrequency 📈 #goodvibesonly #todaysfeels #youcandoit #anotherdaystronger #keepgoing #cantstopwontstop #pickyourselfup #blessed #believeit #hazeleyes 🖤
Remember: we’re basically houseplants with more complex emotions so don’t forget to get a little fresh air and do some self care ✨🌿
Regardless of what we go through at the moment, things always get BETTER in the end. We are meant to IMPROVE! When we give things a little more time, everything starts to build up! Don’t fall under pressure. Don’t allow self doubt to get the better of you! Allow your greatness to come out instead ✊🏽! . . . #explosive #explosivetraining #humpday 🐫 #pushups #medicineball #resistancebands #plyometrics #burnout #absworkout #bostonfitness #bostontrainer #fitnessinfluencer #fitnessinstructor #fullbodyworkout #workoutideas #challengeyourbody #pickyourselfup #tryagain #dontgiveupnow #youcanduit #jumphigher #hwpo #mindsetofgreatness #greatnessawaits #wednesdayfeels #fitnesstrainer #fitnessmen #dothis #workoutoftheday #sweat
Trying out a new protein powder this week just to get rid of it... FUCKING AWFUL! 🤮🍓 ..... Bulk powders all the "Whey" 👌🏼 ________________________________________ #getyoshittogether #foodisfuel #prepday #humpday #healthierme #betterchoices #habits #wednesdayprep #fattofit #weightlossjourney #gymrat #powerlifting #gains #notimeforgames #pickyourselfup #dustyourselfoff #mindset #mindovermatter #mindbodysoul #fitfam #proteinshake #berriesfordays #bulkpowdersallthewhey
That's Thursday, Friday and Saturday sorted for lunches... 🤗🥦 ________________________________________ 》Salmon cooked in a teriacki sauce with peas, broad beans, peppers, carrots, sweet corn and rice. Get in ma mother fucking belly 🤤😜 》Tomorrow Breakfast for my 6am start - Protein powder shake and berries 》Magnesium Tablets - 1 a day (usually at night time) ________________________________________ #getyoshittogether #foodisfuel #prepday #humpday #healthierme #betterchoices #habits #wednesdayprep #fattofit #weightlossjourney #gymrat #powerlifting #gains #veg #notimeforgames #pickyourselfup #dustyourselfoff #mindset #mindovermatter #mindbodysoul #fitfam #foodporn #justcallmechef #girlswholift #protein #5aday #yum
FOOD PREP TIME 😍🥦🍓 ________________________________________ Really have slacked today, got home from work, ate shit, not been to the gym, binge watched netflix and laid in bed. Had a word with myself, re-evaluated my shit and got my act together... no time for slacking!!!! ________________________________________ #getyoshittogether #foodisfuel #prepday #humpday #healthierme #betterchoices #habits #wednesdayprep #fattofit #weightlossjourney #gymrat #powerlifting #gains #veg #notimeforgames #pickyourselfup #dustyourselfoff #mindset #mindovermatter #mindbodysoul #fitfam
Get uncomfortable.... that’s when you know you’re on the right track 😉. • • • #failureisnotanoption #pickyourselfup #dream #discipline #trusttheprocess #believeinyourself #win #youcandoit #positivethinking #faith #realtorlife #realestate #investor
I’m the chick that listens to gangsta rap on the way to the farmer’s market from yoga 🤬💐 🧘‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gangstaish #thuggish #thuggishruggishbone #farmersmarket #sofreshandsoclean
“The journey of a thousand miles begins with a single step.” . . Are you waiting for something to happen before you start? 🤔 . Are you waiting for the energy? . Are you waiting for the right time? . Are you waiting for the motivation to come? . Over the last 4.5 years, I have learned from experience that there will never be a good time to start. If you lack the energy or motivation..... that’s ok.... that’s normal. More times than not you will not have the energy or motivation to do anything.😬 . That’s just the truth. But that’s when you just have to start and take that first step. Make yourself do it. And THEN, the energy and the motivation kick in. And every step you take, more energy will come. . You literally have to pick yourself up off the couch and make things happen. Stop waiting for the right time. It’s not coming! 🛑 . I promise starting is always going to be the hardest part of your journey. But after that.... things get better. Not to say you won’t have hard time and bad days... because you will. That’s life. 🤷🏼‍♀️ . But take that first step.... and see what kind of magic starts to happen. 👟 . . . . #startingisthehardestpart #stopstopping #neverquit #justdoit #pickyourselfup #takethefirststep #mindset #mentalawareness #goodforthesoul #gethealthy #mindovermatter
The struggle your in today is developing the strength you need for tomorrow🙌🏻. - Don’t ever let bad days overtake your whole mindset, I know myself how hard it is suffering with mental health problems and feeling tired/demotivated to do things. You have to fight through, exercise is known as an anti-depressant and if you don’t exercise your loosing out on the benefits it does to you?☝🏻 - If you don’t look after yourself how do you expect to feel better in yourself? Take that step, push yourself, train your mind to be positive and the rest will follow☺️.
Guilt free is the key. Full of love for me. #itsokaynottobeokay #itsokaytosayno #itsokaytocry #mindyourself #pickyourselfup
If you stumble make it pet of the dance!! #morning #positive #pickyourselfup #inspiration #bossbabe
In the moment the Obstacle feels like defeat...heartbreak...doubt! But the thing is the Obstacle is meant for YOU, another test of life, testing your strength, your desire, your belief!! So pick yourself up, dust yourself off and keep and pushing forward because that Obstacle is preparing you for greatness! 🙌😘 YES I CAN! . . . . . #mindset #actuallyIcan #watchme #obstacles #life #heartbreak #defeat #belief #desire #pickyourselfup #yesican #meantforgreatness #dustoff
💗Do you see that word we seem to be afraid of? Twice it is in here...FAIL! We will all do it and MANY times! But why fear it? NO MORE! Embrace the fact that there will be failure in your life, but what that means is...you are Doing the things! You are Trying the things! Be proud of that! FAIL FORWARD! Don’t fear it, when it happens RECOGNIZE it, LEARN from it, PICK yourself up, and MOVE on to Better!!! #failure #failforward #nofearinfailing #pickyourselfup #beyourbrave #madeforMORE
Kindness will not kill you. Why dont you try it. See how much you can achieve from just being kind... #word
Yesterday was not a good day but on reflection there are a lot of people out there with a lot bigger problems than I've got. I am lucky and I know that but everyone is aloud to get down sometimes. But then you pick your self up put a nice dress on and go get em. #pickyourselfup #downdays #topshopdress #stayposative
Good advice from my physiotherapy studio. This year has definitely shown me many experiences both good and bad but in hindsight all good #bepositive #growth #pickyourselfup #physio #recovery #onthemend
On paper, I'm losing. In my head I'm counting my gains... Everything truly starts with your personal perception. The ship very well may be sinking and chaos is all around yet if you perceive calmness the situation isn't as drastic anymore.
. Sometimes you win, sometimes you lose . Compared to other lifts such as the deadlift, the overhead press will progress the slowest. Well...Atleast for me. Here is me failing 72.5kg. I'll continue to do whatever it takes to achieve that 80kg. On a side note, I can't thank you enough @strongestbranch for cleaning up my clean =).
Lyric video for the @giantsuk boys. Sad to hear there goin on hiatus. Hope this had nothing to do with it @jacklongman_ 😉😘. . . . #animation #type #tracking #wordporn #heavy #music #punk #metal #animation #music #musicvideo #video #2d #fourwheels #skate #germany #köln #pickyourselfup #graffiti #wall #poster
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