‼️Lets Talk Bad Weeks‼️
Do you ever have those weeks where everyday, something has to trigger you? You just feel like you can’t get away from misery and accidents? Your motivation is down, your sadness is up, you feel bloated, you feel sick, you have a car accident or an issue at work. You get in trouble or you forget an appointment?
These days/weeks can really put a dent in your healthy lifestyle. Something happened yesterday that caused me to stay in bed all night & eat bad food...
I was too sad to get up and go to the gym. You know what? That’s okay. 🤷🏻♀️
These days HAPPEN. We are human. Our brains are wired to prioritize our emotions and if a tragedy occurs...your brain is gonna laugh and say, “gym rn? You trippin.”
So today, here is my body. I ate chocolate bars, Glory Days pretzels + cheese, I did have a healthy breakfast though....but here it is.
I still weigh the same (granted a slight bloat from my monthly womanhood approaching...), I’m still happy. I still have that little flex, I still have a booty, I still have a smile (again..)
bad days are GOING TO HAPPEN. You’re going to get through it and you’re going to wake up with that body you’ve still been working for...one day (and hell, sometimes a week) isn’t going to change anything. The fire comes from inside of you...not from your surroundings...
Pick yourself up and get back to it when you finally feel better..the only person waiting for you is you 😽💕
Have a great, sunny, happy, shining Tuesday, FitFam!💪🏻🔥
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