A backpack with a couple of kettlebells in it and a forest in the evening. Not bad at all 😊
Photo credit : @lewisrobertscoach
- couldn’t have put it better myself. The video I put up recently about body building (Bro split) wasn’t the best way to train unless specifically competing as a body builder !! Please don’t hesitate to send me your opinions and questions !! 💪🏻
It has nothing to do with your face, body shape or size... sexy is intelligence, confidence and how you view yourself! ... So eat well, train hard, work hard and Smile while you still have teeth!! Oh and Dance!! I dance alot! In the shower, in the kitchen, whist shopping in Tesco and at work... 😲😲👍😂😂😂👏
Bom dia sextaaa! #bora
Myth Series #12
Is doing 'more' in the gym better for Strength & Muscle Gains? 📊
This could be more sets in sessions or sessions across the week. It's not as black and white as; 'is 3 days vs. 5 days better', and here's why.
Let's say you've been resistance training over 6 Months consistently, you've progressed almost consistently with a few weeks off thrown in here and there due to life in general.
So by now, you're a lot stronger than you were at the start. You can't just expect to continually progress every week (either more weight on the bar or just doing more sets/sessions) without hitting a wall.
If you've already swiped, you'll see progress starts to go down with more volume over time. As Fatgiue also Rises with Fitness.📉
If your progress kept consistently going up, every one would be jacked and strong but it ain't as easy as that I'm afraid.
It's about doing enough for you to progress while factoring in planned back-off weeks (deloads) to give your body time to recover before the next round of training. •
And this is where fatigue then drops and your overall performance increases 💪
Plus, I haven't even talked about life's stresses too - anything really stressful going on outside the gym. It'll all impact your ability to recover weekly.
So while someone who could be very similar to you (height/weight/age), progresses a bit faster handling more training volume, it could be down to the fact they've better sleep, less stress & a higher quality Nutrient dense diet. •
Anyhow I better stop typing here before this turns into an article, any questions pop them below.
P.S: Credit to @helms3dmj
& the 3DMJ team with their Muscle & Strength Pyramid Books for help in creating these graphs.📈
😴When you are low on energy the cause might lie in your sleeping patterns.😴 The right sleeping pattern can make a difference between waking up fresh 7 days a week and being a coffee slave.
I want to help you find the right balance with your sleep, so you can raise your energy levels to the max!
Watch the full video in our free group - link in the bio!
I have the power to create my future.
The future depends on what you do TODAY! Who’s ready to make it happen?🔥
Nunca é cedo (ou tarde) demais para começar a cuidar de você! 🙂
E nós estamos na ativa a partir das 06h para te ajudar a alcançar seus objetivos, venha nos conhecer sem compromisso: >>> Acesse link na Bio.
Vanilla and raspberry crepes. I am back on track today after being away for 4 days. Although it was nice I was actually missing my salads by the last day. I have salad every day usually twice a day so to go so long without one was hard. Where I was staying there where limited numbers of places to eat so it was hard finding healthy choices sometimes.
If you travel a lot it can be hard sticking to a nutrition plan, I know I struggle but I usually find myself doing more walking so it equals out the extra calories.
For you seasoned travellers out there who are away with work a lot how do you manage to stay on track?
❤نماینده شهر جلفا❤
آقای حجت ملایی.
آدرس :جلفا بازار آراز پلاک ۷۸
عزیزانی که تمایل به گرفتن نمایندگی دارند دایرکت یا تلگرام مراجعه کنند
هر شهر فقط،یک نماینده با تبلیغات رایگان
Balance. F*ck me this is a word used a lot in the industry today. Even from me. But listen, you didn’t get to this point because you were being ‘balanced’ – you were doing everything but balance; and you’re not breaking years of bad habits by just employing ‘a bit of balance’. Anybody tells you different. F*ck them. They aren’t helping you by feeding you a fantasy.
Show me someone who’s lost a lot of weight, changed their body, health, and mindset for the better and I’ll show you a highly imbalanced, slightly obsessed person. Because losing fat is not an act of balance; it’s the complete opposite of balance: you’re fighting against the body’s proclivity to stay as it is. And you’re not winning that war with ‘balance’.
Nobody has gained weight or started to have health concerns because they were being balanced.
You do have to become slightly obsessed and imbalanced if changing your body and health is a big goal.
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