#pdcombo

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My favourite shot from last night! #pddoubles with @tinysarahscakes @tinysarahthevegan
Petit combo vu avec les inter la semaine dernière 👌🏼 climb 👉🏼 aeriel tinkerbell 👉🏼 secretary 👉🏼 vortex #pdcombo #poledance #poledancer #poledancesaintjunien #poledancesaintjunien #polenowcrylater #intermediatepolecombo
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I am so proud of this short combo! It’s by no means perfect but yesterday I decided to do an elbow- to cup-grip pop on my own, and a flatline to butterfly flip off. Only a few months ago, I wouldn’t have even attempted them, I was so scared. Now they’re in a combo, I’ll take that small win 🙃
I got inspired by a choreo by @wesmarx to give #exoticflow another go...with kneepads everything gets easier! I had to crop and paste two videos to get the right angles, I still feel akward but I'm improving 🤗 . Con musica paranoia come piace a @valentinavertige 😊 . #strikeapose #exotic #exoticflow #pdexotic #pddiamond #pdstaticcombo #flow #pdcombo #poledance #poledancer #poledancersofig #polesport #polersofig #fitgirls #climbing #aerialarts #polelove #unitedbypole #poleeverydamnday #fitfam #girlswhoworkout #strongisthenewskinny #bendy #poledancenation #poledanceitaly
Day 18 for @danrosenpole #BBTLH challenge - Triangle Pose 🔺🔻 . Swipe ➡️➡️➡️ to see video with an entry from Suicide Spin (cos we all love a Suicide Spin!) and then into one of my favourite shapes #pdspleen by @teasrsen 💕 . #lovealeghang #pdtrianglepose #pdmarley #pdsuicidespin
Funtime bei poleSense 💗💕💗 Hier findest du unseren Kursplan: https://www.polesense.de/termine-preise
Only missed one class and already having withdrawals 😭😂
From my first attempt to my last I think it’s safe to say I improved 🤣 #fitmum #strongwomen #fitchick #strength #fitsporation #fitspo #training #adrenalinaddiction #pdcombo #poledance #polefitness #fail #conquer #muscles
Another attempt at a #PoleCombo ! Love doing these now simply because I’m still in shock I can switch positions now! . . . #pdnation @poledancenation #poledancenation #pdcombo #pole #polefitness #poledance #pdbutterfly #pdstar #pdtammy
Simple #pdcombo - this was pretty fun, we all had to suggest a trick/move and create a combo out of it 💖 . . . . . #poledancing #poledancer #polefitness #pole #poletricks #poledance #pdcombos #unitedbypole #polersofig #polersofinstagram #chickswithink #girlswithtattoos #upsidelife
Day 17 - Alegless 💕 . This one was pinchy as fuuuuck! Wish I could say I got that back foot by myself but I had a little help from my pole girls...! 😘 @danrosenpole #BBTLH #lovealeghang #pdalegless #pdaleglessvariation #pdclosedalegless
Tonight's combo! All about the #pdthighhold at @readingpolearts
Freestyle spin from tonight, with an entry into the Bui Bui Bend variation posted yesterday ✨ . #pdbuibuibend #spinnypolecombo #pdbuibuibendvariation
On commence les grip de coudes avec les level 2 et j’adore ça !!!! #pdairchair #poledance #pdcombo #poledancers #aerialartstudio
I have such an issue with pointing my toes and legs. I think they're straight and when I watch it back there not 🙈so I'm making a massive effort to try on all my moves. #leedspoledancestudio #poledancing #polefitness #poledancersofinstagram #pdcombo #pdspinpole #pdbrassmonkeybridge #pdsuperman #pdshouldermount #pdsatellite #strongwomen
It's been so long since I've managed something tough at Advanced class. Talk about pole plateau! Proud of this one. Thank you @annamaya.pole for always pushing me to do well. ❤ #progress #poledancer  #poledancersofig   #poledancersofinstagram  #fitfam  #mayadanceandfitness  #strongwomen  #womenwholift  #badkittypride  #practicemakesperfect  #polegoals  #legsfordays  #pdbrassmonkey #pdayesha #pdadvanced #pdcombo #pdshouldermount  #upsidedown   #pointyourtoes  #palelife  #cleohotpants #pdtwistedgrip #womenwholift #backmuscles #muscle
J'aime le ciel, le jour, la nuit Je danse avec le vent la pluie Un peu d'amour un brin de miel Et je danse, danse, danse, danse, danse,danse,danse
JETZT!! 😅 @bou_boulette - zwar nicht so toll wie deins.. aber ich ja auch nicht Schwindelfrei sowie du 😝😘 #poledance #pole #thesupergirlstudio #bavarianpolegirl #poleaddict #pdcombo #fitgirls #pdspincombo #pdtraining
Early morning training, the static rotation from my class last week at @poleanddance 🤗💃🏽 . . . . . #poledance #poledancer #poledancenation #poledancersofig #pdtrick #pdtricks #flow #pdcombo #pdstaticpole #staticrotation @ugodancesw @contempolearydancewear
A combo from today with snippets from @kassiaportas_spincitybristol combo wizard 💗
Absolutely broken from this. Burns and bruises everywhere. It was supposed to be spinny, I seemed to loose that🙈 need to tidy this up and work on my transitions and spinny combos! ° ° #polefitness #pdcombo #wheresmyspin 🤷🏼‍♀️ #illgetthereoneday #polelove #polelife #polerstuff #somanybruises #poleproblems #poledance #workout #fitness #alwaysagoal #practicepracticepractice #loveyourworkout #upsidedownlife #polepowerplymouth
New splits combo ✌️💪🏻 with my new @flamingopolewear slip 😍❤️ #poleman #polesport #pdspin #pdsplit #poleguy #poleman #poledance #pdtrick #pdcombo
Early morning training, the static rotation from my class last week at @poleanddance 🤗💃🏽 . . . . . #poledance #poledancer #poledancenation #poledancersofig #pdtrick #pdtricks #flow #pdcombo #pdstaticpole #staticrotation @ugodancesw @contempolearydancewear
• hello • when I’m back to Miami, I’ll have to work extra hard because here in Russia every day is a dessert day
Back on the pole, trying this bird of paradise variation 🐦 Song: Blueyes - Skin
New combo inspired by the #pdfloork . I tried a few different entries into it and this one fits me best. I’m still recovering from a virus so I’m not pushing myself too hard but this was fun - static pole play from todays morning training. I’ve just started to take supplements so hopefully they will bring my energy levels back up - thanks to @susanmitchell7816 ☺️💖 I also want to say thank you to the #galwaytattooshow once again for having me this weekend. #pdcombo #pdlowpole #pdchineseclimb #polefitness #fitnesslife #letsgetstrong #thepolegaragegalway #tuesdaytraining #galwayfitness
Last week (or the week before 🧐) we worked on Jagged Edge and Jeanie combos. Here are three of them starting with the easiest option. Basic Jagged Edge into Jeanie. Then two harder variations. Now you can practice at home! #pdjeanie #pdjaggededge #pdcombo #poledance #poledancing #poledanceplymouth #plymouth #plymouthfitness #devon #whatsonplymouth #strong #strongwoman #empowerment #selflove #mentalhealth #happiness #healthyandhappy #happyplace #upsidedown
We love to see you learn and enjoy pole dancing, dear girls! 💜 Our Evely is making her progress! #wepoledance
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