#nutritioncoaching

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We’re making a guide... checking it twice... and gonna give lots of motivation and advice! 🎁 We’re working hard to make the Ohm+Body Best Self Guide everything you could ever want in a wellness program. It’s looking amazing and you’re going to love it 💚✨💪🏼 • Subscribe to our mailing list and receive a FREE 7 Day Preview of the Guide when it’s released! Link in bio 🙌🏼 • • • • • • #motivationmonday #motivation #ohmandbodybestselfguide #ohmandbodybsg #ohmandbody #ohmandbodytribe #howdoyouohm #thecompass #obnutrition #obfitness #obwellness #wellnessasalocal #wellnessonthego #healthandwellness #nutrition #wellness #fitness #nutritioncoaching
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#bonappetit Who else is hungry?? 🤤 • • What is more effective after training? A full complete meal or a protein shake? Studies show that both may be ok depending on your type of training! • • #nutrition #fitness #discoveringnutrition #health #healthyfood #healthyrecipes #healthylifestyle #dinner #dinnertime #dinnerideas #mealideas #foodprep #nutritiontips #nutritionable #healthyish #nutritioncoaching #sweetpotato #veggies
Wearing the same workout clothes as yesterday Woke up and thought, “Is this workout really worth doing if all I can do is notifications?” #mindsetnotincheckyet Showed up anyway because I have 60+ babes counting on me to be a LEADER. You know what happens when the person who is supposed to be showing up most makes excuses? It’s a damn domino effect. So I showed up modification game strong and you wouldn’t believe how dang accomplished I feel! I would have NEVER done this in the past and that alone is my Monday Victory. Oh yea, and I still burned 170 cals without all the jumping👊🏽
Detox day , mais le chocolat ça ne compte pas 👍💪🤪🍫#mereetfille #detox #chocolat #herrickkitchen #healthyfood #nutritioncoaching 🙏🏻♥️
Today’s lunch is taken from Saturday nights dinner 🍤🍝 Sometimes ya just need to kick the super healthy aside and add a bit of butter 😳 I struggle adding 4 whopping tablespoons to my tomato sauce. The sautéed garlic, Roma tomatoes and 2 cups of vegetable broth obviously needed something to cream up the sauce. It was either light cream or butter and this weekend I added butter! Wow! Creamy rose sauce with fresh basil and jumbo shrimp poured over a nest of fettuccine noodles. Why stop there...warm fresh bread, more butter 😜 I paired this plate of richness with delicious red wine from Chili. And of course micro-greens from @cookstown_greens on the side. I will enjoy this bit of rich yumminess for lunch today and hopefully I don’t hit the deck at 2:00pm today...food hangover! Back to regular programming (eating) tomorrow! 🤓 #healthylifestyle #cleanyourplate #nutritioncoaching #healthyfood #food
Καλημέρα 🌸 Ένας ζεστός χώρος σας περιμένει στην καρδιά της πόλης για ένα καινούριο ταξίδι στον κόσμο της νόστιμης διατροφής γεμάτος με ... ΥΓΕΙΑ & ΕΥΕΞΙΑ 🍃 @mylightlifenutrition Με αγάπη, Στέλλα Κατσιβέλη . . . #mylightlife #healthandwellness #healthyeating #healthyrecipes #nutritionsupport #nutritioncoaching #sportsnutrition #hollisticnutrition #fitnessplace #stellakatsiveli #chalkida
Lets get started on this week's goals...😁 One of my fav colours by @gymshark @gymsharkwomen L + C 💜💜💜
Καλημέρα 🌸 Ένας ζεστός χώρος σας περιμένει στην καρδιά της πόλης για ένα καινούριο ταξίδι στον κόσμο της νόστιμης διατροφής γεμάτος με ... ΥΓΕΙΑ & ΕΥΕΞΙΑ 🍃 @mylightlifenutrition Με αγάπη, Στέλλα Κατσιβέλη . . . #mylightlife #healthandwellness #healthyeating #healthyrecipes #nutritionsupport #nutritioncoaching #sportsnutrition #hollisticnutrition #fitnessplace #stellakatsiveli #chalkida
needed something warm for lunch so i cooked up wholewheat pasta (use GF if needed) + blended up some leftover tomato pasta sauce with a handful cashews, a little hummus, squeeze of lemon + nutritional yeast. Mixed it into the pasta + topped with coriander + black pepper 😋✨ . . 🔜FOLLOW US (@healthyguidedaily ) for daily tips & Inspiration! 👍❤️ . 📸@ginabnutrition ⠀ 👥 TAG a friend who would enjoy our tips!
Its Monday. Its December. It’s the happiest time of the year! 🎈🎁🎉🎊💝⠀ ⠀ Good Morning Everyone! ☀️☀️☀️⠀ ⠀ I hope you are excited about starting a fresh week as I am! ⠀ ⠀ Granted, I view every day as a fresh start.. there is just something serene about a Monday. 🙂⠀ ⠀ New week. New start. New chances 🙂🙂⠀ ⠀ Take advantage of it you guys.⠀ ⠀ The weeks of 2018 are coming to an end. There are only 3 more Mondays left after today ⠀ ⠀ Don’t waste them! 🤩😎.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #entrepreneurs #mondaymotivation #newweeknewleaf #freshstart #holidayseason #happiesttimeoftheyear #livingmybestlife#marketing #socialmedia #digitalmarketing #socialmediastrategy #growthhacking #socialmediaexpert #socialmediastrategist #digitalmarketingexpert #socialmediaservices #digitalmarketinglife #networkonline #beauty #fashiondesigner #dentistryworld #appdevelopment #nutritioncoaching #independentbrand #contractorsofinstagram #amazonsellers #familydoctor #ecommercemarketing
TGIM people! Stand up and get after it!! Don’t sleep on yourself, you deserve more, and today is the perfect day to start fighting for it!
I am super excited to let you all know that I will work with a core group of peeps (and you are welcome to join this core group) here in mid-Michigan to create and implement a Plant Based Nutrition Support Group (PBNSG) beginning in January 2019. We will come together monthly to share and learn as well as socialize and support one another on this healthy journey. I’ve been fortunate to attend recent meetings in Traverse City and Midland and now it’s time to implement here. Who wants to join me in making 2019 the beginning of a good-health epidemic in Isabella/Gratiot/Clare counties?? To be added to the group, rely “me” below. More info to follow soon...
🍳 SIMPLE EASY BREAKFAST 🍳 @newtrition_ldn . #Repost @movingdietitian ・・・ 10 MINUTE EASY MEAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Simple ✔️Ample protein to fill you up ✔️2 serves vegetables ✔️Suits a lower carb diet (for those who need it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite Omelette ingredients? Share 👇🏽👇🏽 . . #NewtritionLDN #nutrition #eggs #breakfast #healthybreakfast #healthyfood #healthylifestyle #yummy #eatclean #tasty #goodmorning #delicious #eathealthy #wholefood #realfood #balancedmeal #balancedlifestyle #easyrecipe #omelette #eggs #nutritiontips #nutritionfacts #nutritioncoach #nutritioncoaching
Türchen Nr. 10 mit dem nächsten Makro Tipp: Hast du Schwierigkeiten deinen täglichen Eiweißwert zu erreichen? Dann beginne den Tag mit einer eiweißreichen Mahlzeit. Somit hast du später am Tag weniger Schwierigkeiten deinen Eiweißwert zu erreichen und stellst sicher, dass du einen ausgeglichenen Essenstag vor dir hast. Wenn du Ideen brauchst um deine Mahlzeiten zu gestalten und nach neuen Proteinquellen suchst, haben wir vor ein paar Wochen ein paar Beispiele gepostet wie du deinen Tag gestalten kannst. 2 Wochen bis Weihnachten! #AngeLoveNutrition #Macros #ALNtribe #nutrition #nutritioncoaching #flexibledieting #flexibleernährung #macrocoaching #nutritioncoach #ernährungscoaching #ernährungscoach #gesundeernährung #makronähsrtoffe #abnehmen #crossfitgermany
Monday 🔆
Feeling stressed, exhausted, depressed? Don’t forget feeling great is our natural state! Discover how to get back there ... 🤸🏻‍♀️ #depressed #exhausted #stressedlife #stressedout #changequotes #takecontrol #foodhealing #nutritionexpert #guthealing #thenutritionaltherapist #nutritioncoaching #womenhealth #stressedmom #helpmeloseweight #stressedanddepressed
. We ran another 500m Row challenge and it was very successful . Our awesome clients practised 500m Rows throughout November/Rowvember and then did a final 500m row attempt last week (First week of December) . Everyone made progress and there were some unbelievable times (See board) . Congratulations to @eszteruk and @bailey_donald for winning - your prizes will be with you soon 🔥 . Well done to everyone else who took part - it was great to see encouragement coming from all . Might do this again Easter time.. we will see 🚣‍♀️ . @mhr_fitness
Khởi động tuần mới đầy năng lượng nào. Sắp đến Tết rồi nên các bạn tập luyện chăm chỉ để khoẻ đẹp nha😉😉😉 #ptgym #chestworkout #nutrition #nutritioncoaching #monday #gymmotivation #fitnessmotivation #fitnessmodel
What Is health? I asked this question in my feed last week and got a variety of responses . Most centered around fitness, nutrition and the feelings of general well being that followed. Which is how most people view health. You are fit ,have no illness and prioritize good food, #HEALTH right?!. So what is health to you? Is it kicking ass at the gym? Eating nutritious food🥦?Having a 6 pack 💪? I hope you answered no to these definitions because it’s so much more than that! If you answered yes, please read on and hopefully I can help you reassess your view on what health really encompasses. I have used the phrase healthy looks different on everyone many times in the past because I truly believe in this statement. I viewed health as physical, mental and emotional. All 3 have to be functioning for true health and all 3 should be prioritized. So perhaps it should be healthy looks & feels differently on everyone?! Early In my studies with #MacNutritionUni we had a lecture on this very subject which highlighted to me that even my view on “What is health” was limited. Health Is so much more multifaceted than you would ever assume and we should work towards ensuring we nurture each facet. Nutrition plays a role in optimizing health and as a nutrition coach I seek to promote & support health . I now know this means even more than I first believed & this makes me better equipped to support & understand the needs of my clients ( and myself). To quote the @macnutrition Mantra of health “Promoting health does not mean we merely seek the absence of disease but instead requires us to encourage physical, psychological, emotional, social, economic and intellectual wellbeing .“ 💕. #nutrition #nutritionist #nutritioncoaching #realnutrition #health #wellness #mentalhealth #healthandfitness #strength #healthandwellness #intellectualwellness #fitness #lifestyle #bodyandmind #socialwellness #emotionalhealth #crossfitgirls #irishfitfam #eatliftlaughrepeat
Know The Difference Between Reality & Instagram ✊🏼 - Have you ever bought something you’ve seen on Insta, tried it on, only to realise it doesn’t look anything like you thought? - Well, the reason might be that you haven’t given yourself enough of a wedgie! 🤔 - Seriously though, how people walk around in real life is different to a lot of what we see on here. - I totally wouldn’t be comfortable wearing shorts all wedgie-like down the street... not to mention the camel toe🤭. - But that is how a lot of clothing on insta is worn and If you’re not looking with a somewhat sceptical eye. You can be tricked into thinking that’s reality... Which brings us into the comparison trap. - “I want to live and look like person A and when I do, I will be happy” - If you’ve said this to yourself, you may need to check yourself, because happiness comes from within. - Coming to end of 2018, we’re all setting goals for 2019. If you’re pinning pictures of #fitspo , make sure it is only that. And not a mould you are trying to fit. ✌🏼
Chicken salad made from beautiful pasture raised chicken from @hand_to_ground_alex. Shredded chicken with shredded greens from our garden, celery, garlic cloves and mixed together with homemade mayonnaise. Topped with avocado.
Davaiiiii😳😳😱😱 Don't worry this is not medicine,this is food. *Food in tablet form? How come?* One of the common questions asked by my friends. *why supplementation is important ?* •You cannot replace your food with supplements,It is supplementary to your regular meals. •Suplementation provides all the vitamins and minerals which is required on daily basis and which we don't get in our regular meals. *Remember*: supplements with regular meals and physical activity give the best results😍 Focus on combining the best of things to bring the best in you💪🏻 . . . #nutritioncoaching #eatclean #healthyeating #fatloss #vegan #nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #nutritionable #weightlossjourney #nutritionfacts #nutritionclub #bodybuilding #food #workout #nutritions #gym #fitnessmotivation
Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practising this for 1-2 minutes tonight. Who is willing to give this a try tonight? #workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
My team and I have something special coming for you soon!! Our nutrition group will provide you with the tools and resources necessary to break out of those bad habits and form a definite plan towards a holistic lifestyle. Stay tuned if you would like more information leave your email below.
Going into the last week of the semester like... Thank goodness it's almost over, starting to feel revived, ready to kick butt in the gym and make some serious progress over winter break, happy to have more time to spend with family and excited to have a mini sabbatical/ #disneyland vacation coming up!!! Looking back I am proud I stayed on top of my nutrition and kept up on my athletic goals throughout the semester. I'm not sure if there is such thing as true balance but I did my best. The last three weeks i really had to focus and basically go into survival mode, I was barely hanging in with school. But I made it and there is light at the end of the tunnel, proud of all the hard work i put in and ready for a change of pace!
O H I O⁣ ⁣ Finally made it to Whole Foods after 12 hours of travel. ⁣ ⁣ Pro tip for a quick meal - WF lists their ingredients & nutrition at the hot bar so you can verify what you’re putting in your face 💯⁣ ⁣ So here’s what I threw together: ⁣ ⁣ - plain, roasted chicken ⁣ - roasted sweet tots and brussels (no seasoning)⁣ - saffron cauliflower ⁣ - BEET SAUERKRAUT 😍⁣ ⁣ Incorporating fermented foods into my life was the best thing I ever did for my digestive health. If you’re struggling with some gut issues (and are a little embarrassed to chat about it) start by encorporating some kraut, kim chi, miso or whatever you enjoy and see if you see an improvement 👌 Just make sure you’re picking “fermented” over “pickled” to avoid excess added sugar. ⁣ ⁣ Why should youuu care? Happy bacteria helps us to digest & break down our food and effectively absorb the nutrients in what we eat. This can reduce issues like bloating, gastro-upset, the inability to metabolize plant matter and drugs and problems effectively uptaking vitamins. We become, in part, the things we eat. Taking the time to increase your whole food consumption can be less effective if you have an unfriendly gut microbiome 🤓⁣ ⁣ #forkandlift#friendlybacteria#nutritioncoaching#guthealth#leangains#wholefood#nutrition#balance#fermented ⁣ ⁣ ⁣
When it doubt...KISS 💋 - KEEP - IT - SIMPLE - SILLY - Don't overcomplicate portions when you first start out. Keep it easy breezy. Focus on the macro strategy. Target your PROPORTIONS not PORTIONS per say. - To illustrate this I've used a basic ass meal I had yesterday after my bike trek. - See how the #veg is the bulk of the space used up on the plate? SPOT ON! - The carbs are on a larger side because I was refueling but the proportions are size wise still favourable to the veggies side - Slap on a portion of protein rich food such as the turkey steak I have here and you have a meal portioned at the basic beginners level. Which is f*cking good enough when you're in the initial HABIT building stage 👌 - Again...see how you can start small and get results initially? Just takes thinking of change more broadly when you are not yet ready for the specifics. - If you're interested in taking this to the next level and want to fine tune your #nutrition then I'm happy to have a chat sometime. Msg me ☺️ . . . . . . . . . . #sportsnutrition #sportsdietitian #dietitianapproved #dietitiansofinstagram #dietitians #foodaholic #foodmatters #foodislife #weightlossdietitian #weightmanagement #balanceddiet #foodportions #nutritioncoach #nutritioncoaching #nutritionable #healthylifestyles #healthyfood #healthydiet #brisbanedietitian #brisbaneblogger #brisbanehealth #apd #theclimbingdietitian #reachyourpeak
💕Love having genuine people on the show who want to 🤲help others and make a difference in the world 🌎! Thanks Shannon for being on the show!@pinchoging @trunorthnutrition 👆Hit the link in my bio to listen to the podcast!🎧
.. Have you seen 👀 what My Teammates all accomplished in ONLY 6 weeks 😍. .. They were part of the Test Group for a Brand new Program, so they were quite tight lipped until NOW...and that’s GREAT NEWS for us since they have been able to share All the Details of this Brand New Program with our Team 🤗 in a Behind the Scenes group, that I am inviting you to join!. .. And you know me…your girl has a BIG 👄 when I get excited about something and I am DEFINITELY Excited about getting results like this in only 6 weeks 🙌🏽. .. Here’s the DEETS ⏱ 20 minutes a day 🥗 2 nutrition programs to chose from: you pick whichever will work best for you! 📅 6 weeks of workouts 👣 Minimal equipment required . My Test Group will be limited to 30 ladies who are READY to take on this journey with me and Start 2019 off with a SEXY BANG 💥😁. .. Before that can happen I need to get you Prepped and READY to go. My fellow Coaches said that having a Strong Support System and Accountability partners was KEY in the success of their Transformations and that’s what I will be providing to my 30 👸🏾. .. Come check out the Sneak Peek group where we are sharing EVERYTHING you want and need to know about starting the First day of the BEST YEAR of your life💥. . Wanna join your girl? 👯‍♀️. DROP AN EMOJI BELOW to check out the info group👇🏼👇🏼
baked my little heart out yesterday, but made sure to give almost all of the goodies away because added sugar detox #3 starts tomorrow 🍪🍫 - one of the biggest things that has helped me resist the sugar cravings during my previous detoxes is to clear out the sugar... I'm not saying eat all of the oreos and ice cream that's in your kitchen right now, that is NOT the best way to get rid of it... BUT starting the week without temptation right in your face will absolutely make it all a little bit easier! if you don’t want to throw it away, just put it in a high cabinet you don’t use often... out of sight out of mind 👀 - if you haven't opted-in to 5 days of #noaddedsugar just yet, and you’re up for the challenge, send me a quick DM + I'll send you details to get you started TOMORROW 🍬🍫🍪
We all know the benefits of keeping a healthful diet full of fruits and vegetables, but did you know that certain natural foods not only help parts of our bodies stay healthy, but look just like them? There is a reason why so many foods have powerful healing benefits! . . . 💥 Like our content? Hit that follow button ⬇️💪 ➡️ @drivemefit_ ➡️ @drivemefit_ ➡️ @drivemefit_ . . Credits: @healthyfoodadvice #drivemefit #max_risso #nutritionquotes #nutritional #nutritionfacts #nutritioncoaching #nutritionsportive #nutritionadvice #nutritionblogger #nutrition #food #healthyfood #tomatoes #celery #carrot #ginger #walnut #citrus #sweetpotato #mushroom #grapes #beans #figs #avocado #homeopathy #foodbenefits #foodmedicine #medicine
New recipe alert! So this is a variation on the little cupcake tart things I posted a few weeks ago. This time I thought I’d try a bigger version and I nailed it! Best to use a cheesecake tin. Base * 1 cup almond flour * 1/2 cup coconut flour * Medjool dates x 3 * 2 tablespoons of coconut oil Blend together - if a bit dry add more oil. Spread across base and put in fridge. Topping * 4 rhubarb sticks * Cup of blueberries - frozen is fine * Teaspoon cinnamon * 3 teaspoons gelatine Heat until the rhubarb has cooked through and combined with the blueberries, gelatine and cinnamon. Get base from fridge and pour the mixture on top and spread to cover. Place back in the fridge and in a few hours,m it should be ready! Add a dollop of coconut yoghurt and serve! #rhubarb #blueberry #tart #glutenfree #dairyfree #grainfree #vegan #health #nutrition #nutritioncoaching #wellbeing #coffsharbour #coffscoast #healthyeating #autoimmunediseases
How many marketers does it takes to screw in a light bulb? ⠀ ⠀ None - They’ve automated it.⠀ .⠀ .⠀ .⠀ .⠀ Lol. I just about died laughing. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #marketingjokes #humor #funny #makesmelaugh #socialhumor #marketing #socialmedia #digitalmarketing #socialmediastrategy #growthhacking #socialmediaexpert #socialmediastrategist #digitalmarketingexpert #socialmediaservices #digitalmarketinglife #networkonline #beauty #fashiondesigner #dentistryworld #appdevelopment #nutritioncoaching #independentbrand #contractorsofinstagram #amazonsellers #familydoctor #ecommercemarketing
I got to spend another day in Arizona, that means exploring! I walked all the way to Papago park from my hotel. 45 mins there and 45 mins back, plus the hike up to the top. It was hot but definitely did not disappoint. If you ever get the chance to go, do it! Super fun and not a hard hike, at all. I definitely know what’s on my list for the next time I visit!💃🏻🎉
Are you ready to jump into this week? Have meal prepped, booked in your training sessions or planned a fun and relaxing activity? It's not too late! . Don't write off working towards your goals until next week just because you're already halfway through Monday. Get on it! . If you need some help planning out your week to get to where you want to be, hit us up at the link in the bio. . . client: @tyraahayden 📸: @mikesalwayphotography
Don’t skip breakfast they say! . I have had periods where I did not have any breakfast at all and went without food until lunchtime. That definitely saw me not performing at my best as I was missing out on important nutrients and energy. . Today I have breakfast everyday and it feels GREAT! My favourite go to is High Protein Yoghurt with berries, almonds and chia seeds. Sooo yummy 😋, healthy, quick and easy. . What’s your favourite breakfast? Comment below 👇🏻 . Can’t wait to hear what gives you all the energy to start your day right 😊.
LOCAL GUAC 🥑 . Avocado Tomatoes Yellow onions Fresh coriander Fresh lime juice White vinegar Salt Pepper Oregano Thyme Rosemary Cumin . Macros: 2C.0.4P.1.5F Serving: 30g . It’s actually an addiction!!!! 🤩 @alexandrapakis you have turned me into a guac eating monster! 💁🏻‍♀️ , #doyou #lifestyle #healthyfood #healthylifestyle #ifitfitsyourmacros #macros #macrosonpoint #crossfit #training #fitness #flexibledieting #coach #coaching #nutritioncoaching #realfood #holistichealing #holistichealth #holisticnutrition #health #wellness #beyou #goals #goalsetting #sweatlife #community #mtlfitness #mtlfood #foodmtl #guacamole
There are lots of benefits to eating more protein - everone should be aiming for 1.6 grams per kilo of bodyweight, minimum. You'll know when it's right - your hair will gleam and your fingernails will be strong. And your beard will look amazing! (Especially on the ladies.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #losebodyfat #losingfat #losingweight #caloriedeficit #caloriesmatter #dieting #leanmuscle #fatloss #weightloss #fitnesstips #evidencebasednutrition #weightlossadvice #weightlosssupport #bestdiet #foodquotes #nutritionist #nutritioncoach #nutritioncoaching #evidencebasedpractice #weightlossadvice #weightlosssupport #bestdiet #foodquotes #weightlossjourney #foodforthought #fitmums #fitmum #obesetobeast #dietstartsmonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossideas
Les presento a mi Coach de Nutrición 💯 Pasábamos por aquí para contarles que Juan Andres lanza su programa de NUTRITION COACH🎉🎉🎉 Que orgullosa me siento de ti amor mío. Aquí estoy equipo. ❣️Cuenta conmigo❣️ Déjanos tu email y el té envía la información. Disponible en inglés y español 🇪🇨 🇺🇸.... • Let me introduce you to my Nutrition Coach💯 Juan is launching his new project and I can’t be more proud. If you are looking to improve your nutrition habits, send your email via DM and he will contact you. . Available in English and Spanish 🇺🇸 🇪🇨 @juanandres9010 .. • • #nutrition #nutritioncoach #fitness #coach #andreyjuan #food #aprendeacomer #salud #comidasaludable #nutritioncoaching #healthyfood #realfood #healthylifestyle #habitossaludables #comersaludable #cocinasanayfeliz #couplesgoals #team #pareja #equipo #hagamoslojuntos #latinos
MEXICAN MONDAY! If such thing doesn’t exist I’m not sure why it doesn’t 🙃 starting off the week with this loaded Mexican style bowl, because I bought plantains and couldn’t wait to sauté some up. Also using some of my meal prep! This is such a hearty meal...lots of veggies, starch and flavor! I added a few of my chili roasted breaded chickpeas too. How was everyone’s weekend?! I was up till 1 am last night finishing up my gift guide which is now on the blog! Who has finished their shopping for Christmas? • • • Deets: plantains sliced and sprinkled with Himalayan salt and sautéed in a little olive oil, broiled tomatoes (literally just put in a cast iron pan brushed with oil so they don’t stick and place under broiler for about 5-7 mins), cilantro cauliflower rice (sautéed with some salt and pepper and tossed with lots of fresh cilantro), roasted marinated mushrooms (place whole mushrooms in a tinfoil pocket and add a tablespoon of liquid aminos or tamari soy sauce plus 1 tablespoon coconut aminos and bake on 450 for about 15 mins), avocado, greens and soft boiled Egg. • • 🔜FOLLOW US (@healthyguidedaily ) for daily tips & Inspiration! 👍❤️ . 📸@starinfinitefood ⠀ 👥 TAG a friend who would enjoy our tips!
Love my BUTTERS BABES, and love Y’ALL. Thank you for a great Mini Macro Challenge!!!@themacrochallenge ✨ We want you to know that we get it. We understand the overwhelm, the confusion, the frustration, the STRUGGLE to keep yourself accountable. ✨ The hardship of doing it all... ✨ AND doing it alone. ✨ THIS is why we created The Macro Challenge. ✨ Our group coaching program teaches women how to count macros and how to count on themselves. ✨ Use code MINI15 for $15 off any package! Spots are limited. Link in bio to learn more about what to expect from the challenge and join the #themacrochallengeteam . ✨ Tag a pal below that might want to do this with you!!!
*anyone else missing #summerfruit like WOAH?!🤪* 🍓🍓🍓 Anyways.... Did you know I offer Nutrition Coaching through my website? If you're in need of guidance in choosing nutritious foods and want to learn about fueling yourself properly to reach your health and fitness goals, fill out my contact form and we can set up a consultation! 🍎🏋🏻‍♀️ You don't have to be local...I do virtual sessions as well! I am a CPT through NASM and a Fitness Nutrition Coach through Precision Nutrition and NESTA. 🍎🏋🏻‍♀️ Don't wait for the New Year to start your wellness journey! I would love to help you TODAY. 😀 https://healthyhelperblog.com/exercise-nutrition-coaching/ . . . . . #fitnesscoach #healthcoach #healthyhelper #healthyhelpercoaching #healthylivingtips #healthylivingcoach #nutritioncoach #nutritioncoaching #weightlosstips #weightgain #gainingweightiscool #recovery #healthgoals #healthyweightloss #leanbodyfoods #cleaneating #cleaneatingdiet #cleaneatingfoods #healthyliving #healthylifehappylife #healthyandhappy #bodypositivecoaching #bodypositive #NESTA #NASMcoach #NASMpersonaltrainer #personaltrainer #precisionnutrition
Even @therock knows what's up. Nutrition can be the difference between success and failure when it comes to weight loss and health change in general. It's the means to not only chronic disease management but also sporting performance. It's the missing link in the mental health space as well as the key factor in long term quality of life. It all starts with good bloody nutrition. - So...what the f*CK are you doing to improve yours? #theclimbingdietitian #reachyourpeak Comment below with your nutrition goals 👇👇 - . . . . . . . #dietitianapproved #dietitiansofinstagram #dietitian #brisbanedietitian #brisbaneblogger #brisbanelifestyle #nutritionable #nutritioncoach #nutritioncoaching #nutritionmatters #feelgoodfood #foodmatters #fuelyourself #sportsdietitian #sportsnutrition #sportsdietetics #weightlossdietitian #weightmanagement #iifymlifestyle #apd #weightlosshelp #nutritioniskey #nourishyourbody #nutrition
1:1 Fitness & Nutrition Coaching. All through the Wodify app and in a private Facebook group. Everyday, a workout is posted with a warm up, workout, extra credit work, movement explanations, and even recommended recovery days with a recovery routine and optional workout! Each workout is modified to fit your fitness level and the equipment you have. Today is a 3 mile run (1 mile for beginners), tomorrow may be a heavy squat day or recovery day. Bodyweight, Dumbbell/Kettlebell, and Barbell/ full gym options available. Once you sign up, you’ll receive a packet with grocery list, tips and tricks for meal prepping, my favorite recipes, and access to the Facebook group where you have access to tons of information! #onlinecoaching #personaltraining #fitnesscoaching #nutritioncoaching #nutrition #foodisfuel
Guess who ?! My new headgear 😆 . And I love fennel and it’s good for MY body. . Want to know if it’s good for you ? Book in for a chat about my genetics health coaching to find out more.
Not all foods are created equally! . We believe in quality over quantity. Choosing whole, nutrient dense foods in leiu of stripped down processed foods will naturally satiate your appetite, effectively limiting overall consumption. . Stop worrying about eating less and focus on eating MORE healthy foods! . #solsticenutrition
And I’m back in. #ketomojo #ketosis To see what knocked me out this morning just scroll to our previous post. Being metabolically flexible is big deal. The ability to burn glucose and quickly transition back to burning ketones is gold! #nutritionaltherapypractitioner #ketolicious #nutritioncoaching #tacticaltransition #ketogenicdiet #ketodiet #thehumanbodyisamazing #insulinsensitivity #selfexperimentation #steveandmelody #eatfatandprosper ✌🏼
Discipline trumps motivation every day of the week. Stop waiting until your motivated and get up and do what ot takes to feel great. #IntegrityTrainingSystems #TrainToLive #ChoicesMakeChanges #FoodIsFuel #YourBodyIsATemple #PersonalTraining #GroupTraining #NutritionCoaching #GodIsOurSource #SeekHimFirst Integritytraininggroup.com
Feeling pretty lean lately, and that’s awesome. So this is where most good nutrition coaches and trainers would make the point that it’s not always what the scale says that matters. And there are multiple ways to measure progress, etc. etc. 💁🏼‍♀️ If you’re measurements are going down but the scale isn’t, you’re probably gaining some muscle mass! 💪🏻 Yay! But honestly, it’s super frustrating to put in the work and see that number barely change. We all know it is. And lucky me, I compete in a weight class sport where that number really does matter 😒 I know that the “sunshine and rainbows” response is sometimes the opposite of helpful - so all I’m saying is, it’s okay to be frustrated. Just. Keep. Working. . . . . #powerlifting #albertapowerlifting #femalepowerlifting #veganpowerlifter #vegan #nutrition #fitness #weightloss #nutritioncoaching #PrecisionNutrition #personaltraining #personaltrainer #powerliftingcoach #squatbenchdeadlift #competitiveexercising #strengthtraining #trainerize #gymshark #gymsharkwomen
Fruit is good! Choose wisely 🥦🥒🍏🍎🍐🍋
This is my big challenge. I get caught up in mulit-tasking through meals or rushing so I get back to that to-do list. I'm making progress. Who else shares the challenge?!
PEANUT BUTTER TRUFFLES⠀ What's usually hidden under a fine layer of dark chocolate is revealed to you today in order to get you excited for a next round of those small, heavenly tasting treats. Enjoy!⠀ @imbiss.helenka ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #peanutbutter #vegansweets #vegantrests #veganrecipes #nocruelty #vegeterian #mindfulliving #buffer #vcso #selfcarematters #lifestyleblogger #environmentallyfriendly #yogaaddict #yogagram #meditation #greenlifestyle #buylocal #eatlocalgrown #autumnfood #nutritioncoaching
It's about to get real "school-ish" around here!! I'm excited to embark on a new adventure, beginning Monday, Dec. 10th and learn so many new elements of health and wellness and fitness and nutrition and happiness and success and growth and development and failure... Yes, even failure, as that's the biggest part of success! I'm diving in with all that I am and taking a one year course in 6 months! It's my passion to help others along their health journey! This next step is one of huge faith and I am so excited for what the future holds for me! #healthcoach #iinhealthcoach #healthyliving #nutritioncoaching #leapoffaith #onlinelearning
My favorite sweet, rice with milk in the most Venezuelan form possible 🤩😋 - - - #Nutrition #Nutritions #Nutritioncoach #Nutritioncoaching #networkmarketing #networking #networkers #network #lifestyle
This is so real!
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