Here in the UK is mental health awareness week. Mental illness comes in many shapes and sizes, men women and children and is hidden by so many still. A smile can hide so much.
It can be caused by many things as well: body image, sexual preferences, religion, stress, domestic and mental abuse, past events the list is on going.
However if anyone ever feels low, depressed or needs to talk to someone please do.
There are so many amazing organisations that you can call who will help, doctors, hospitals, family and friends, Facebook groups, but most of all please remember you are not alone and not the only one.
Approximately 1 in 4 people in the UK will experience a mental health problem each year.
I have BPD and is more than happy to talk to anymore who needs some support tho please note I am not trained or qualified in this.
In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week. 💖 Please remember to call 111 or if an emergency 999 if need help ASAP 💖
The #honest #mumlife
. This is as real as you get. My favourite part of the evening, a glass of wine and More than delicious #monstermunch
, pickled onion as well yummmmmmmyyyyyyy. My darling friend got me these and completely cheered me up. Tonight was hard, I came home late (7:45pm to be exact) and the boys were still up. I was so happy to see them jumping up and down but did not realised I had to put them to bed by myself, of course at this age, they don’t quite listen. Yup their gates are off so they can climb or run anywhere they want. How do mums do it? If I can have any tip, I think my life would be much easier. BUT today a friend sent me a good article and I promise myself, I will begin by writing a letter to mySelf. This is going to be fun and stressful mummy days will soon be out of the window! Happy Friday - we just made it! X #mumsthoughts #mumslife #honestmum #proudmama #stressrelief #wine #peace #quiet #nooneunderstands #bestpart #bestfeeling #mummyduolu #british #boardingschool #days #grateful #thankful #learning