Getting Better Everyday crew! Started with a shake & a dream 🙌🏼😂. This journey has been so amazing and to see what was just a decision 4 years ago to get in the best shape of my life & share my results with others & now has put so many amazing people in our lives! So proud of every single member of our team! 💎💎💎💎💎💎💎💎💎💎 love you all!!!
“Grinding hard for that pay off!!” I really dislike hearing people complain about work especially 20-40hr weeks! Y’all should be happy y’all are blessed with a job. #7DaysOfHustle #About70Hrs #NoDaysOff
This was too funny not to post 🤣
Just cos it's a holiday doesn't mean it's a rest day. #nodaysoff
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GIVE TEAM! This’ll be fun. On the run, we run single file and everyone grabs a weight. There’ll be two guys without weight, and they’re at the end. As we run, everyone passes the weight back. When the guy at the end gets his weight, he sprints with it to the front of the line. And to maximize the joy, we’ll mix in 20 burpees every 1/4 mile. That’s 320 burpees. Bring your water. You might want some @eliteopsenergy
for this one too. And on the seventh day...they worked their asses off. Happy Sunday.
GIVE TEAM! No matter how little you have, you ALWAYS have something to give. Don’t have money? Give time. Don’t have time? Give more energy, more focus, more effort. Give more kindness, more respect, more compassion. Give a smile. Give a smile. BE STRONG! GIVE MORE!
Lâu lắm rồi từ khi thi đại học mới làm việc đến mức kiệt sức như vầy. 48 tiếng với chỉ vỏn vẹn 1 tiếng ngủ. Tuần nào cũng bảo nốt tuần này là hết việc rồi, nhưng tuần nào cũng rất là mệt. Bản thân thật nhỏ bé. Nhỏ bé vì ngoài kia còn quá nhiều thứ để học. Nhỏ bé vì ngoài kia còn quá nhiều thứ chưa trải nghiệm... Just go all the way. #exausted #work #nodaysoff