#newyearnewme

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If you need me, my nose will be in this book. 1 week left until classes begin! #emtstudent #EMSWeek #ItsAGreatDayToSaveLives #MovingForward #NewYearNewMe #HeresToNewBeginnings
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A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood 💪💪 March 2017 vs May 2018
Albeit #memorialdayweekend is the unofficial start to summer I'm still trying to keep intact my new year's resolutions and eat and live healthier to combat and alleviate the pain management I have suffered through over the last 7 months. Thank God Im a lot better in part because of this diet early on! #newyearnewme
#Repost @hotyoga4youregopark with @get_repost ・・・ Join us for our next monthly Wellness Wednesday @hotyoga4youregopark. ~ We welcome back our resident licensed massage therapist @aaronbumpus.lmt Wednesday, June 13th 3-8pm. ~ Full sessions are by appointment only at 3pm, 4:30 and 6:30 for your choice of 30min ($40), 45min ($50) or 60min ($60). You can also see Aaron before or after you take class for 10min ($12) or 20min ($23). No appointment necessary for these, but feel free to book your slot now, they fill up quickly! Contact him privately on IG, email aaronbumpus.lmt@gmail.com or call/text (347)506-2455. ~ Special rates for HYRP members only! ~ #yogifam #massagetherapy #healthiswealth #feelgood #heal #selfcare #treatyoself #newyearnewme #newyearnewyou #namaste #hotyogaregopark #regopark #queensny #fitnyc #fitnessnyc #iloveny
We ❤️ dads at HYRP! Especially when they're our own (can you see the resemblance between @thedarkridersband & his dad?). ~ Bring your proud papa in for a comp class Sun, June 17th. (You do have to practice, too!) Option 2: Dads can bring a child (minimum 14 years old) and receive a comp class. ~ (7:30 60🎼 | 9:30am 90min| noon 75min Flow & Yin | 4:30 60min | 6:30pm Yin) ~ #hotyoga #yinyoga #vinyasa #hotyogaregopark #queensny #regopark #fathersday #yogidad #yogisofinstagram #whitelotusalliance #queensny #foresthills #woodhaven #bestoftheboro #bestofboro #yogisofinstagram #sweatlife #fitnessnyc #newyearnewme #newyearnewyou #fitnyc #iloveny #queensnyc #fitnessnyc
Following my gain at weigh in on Thursday, the rest of the week didn’t exactly go to plan.. my hubby and I went away for the night on Friday, and we are everything we wanted and more! But I have drawn a line after Saturday night and am determined to be on plan until group on Thursday (I sneaked a look on the scales last night and it wasn’t good)! We went to a christening this morning and avoided the buffet, and instead went to M&S to stock up! Lunch was two M&S Skinny “dogs” at 1.5 syns each, plus two M&S Skinny sausages at 1 syn each, then my HEB 60g wholemeal roll, and syn free beans ☺️ time to get this weight loss cracking again!! 💫 #swfoodie #swweighin #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldideas #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #newyearnewme #follow4follow #followforfollow #motivation #motivational #healthyfood #healthyideas #healthylifestyle #weightloss #weightlosstransformation
'You shouldn't lift, you'll end up bulky like a man.' Arghhhhhh if I had £1 for every time I hear that. All that happens when you strength train ladies is your bum grows, your waist gets smaller, your stomach gets tighter. You'll burn more calories and lose body fat. Of course you'll be stronger, mentally and physically. Don't listen to the rumours 😊
Day 14: Discomfort is where you learn! #newyearnewme During my last training with @iusyglobal and @councilofeurope in Budapest, I facilitated an exercise, which helped my participant to reflect on how comfortable they are with following structures that manifest discrimination in our societies. The discomfort they experienced during the exercise was a key factor for this. If you want to know more about this exercise, keep your eyes open for my upcoming blog post. See link in my bio. #nonformaleducation #trainer #politicaltrainer #simulation #trainersearchingforajob #brussels #humanrightseducation #education #budapest #workshop #training #internationalsolidarity #allaroundtheworld #stilllovingsocialism @european_youth_centre_budapest
When you head out and get it done despite all your excuses. First week of Half Marathon Training Completed. 26.7km completed with help from the @lalorrunningclub Bring on @runmelbourne
Basically the same breakfast but I added a bread roll.. I’ll possibly go back into carb withdrawals when I go back home so may as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy ##weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout
That face pretty much describes how that run went. It was very humid with no breeze, had wardrobe malfunction due to the humidity, bugs...the list could go on. HOWEVER right now as I sit and stretch, I feel pretty good and strong 💪🏼 and that’s what I’m going to take away from this run!* * * * * #halfmarathontraining #running #workinprogress #letsdothis #run #weightloss #sweaty #workout #2018ismyyear #nikerunclub #foamroller #instarunners #instarunner #training #strongwomen #feelingstrong #newyearnewme #thelegionoffitness #ladiesofthelegion #beachbody #letsgo #getuncomfortable #runlikeagirl #halfcrazy #justdoitsunday
Already missing this great view!!! Where are you going for holidays this year guys? #holidays #menorca #sunny
Lake day 1 was a success and incredibly fun. Sun, floating rafts, bronzer sunscreen fails, drinks, boat rides and family. Couldn’t ask for more...except @msandve24 and @abonn15 need to get here! Today will certainly be #sundayfunday #familytime #restandrelaxation #newyearnewme
So when do we start @vero.travel ? #bookofdoing #newyearnewme
Mein kleiner @charliekoersch 😏 Ich könnte ihn den ganzen Tag knuddeln. ______________________________ Habt ihr auch Haustiere? 😍
Puha det et lummert udenfor i dag. Men jeg har sagt nej tak til 2 slags kage og spist frugt i stedet, så det er en god dag. Det kan være hårdt at leve med en kagehungrende mand (Det fordre desværre spiseforstyrrelsen) men han er blevet god til at acceptere at jeg ikke kan spise så meget som jeg plejer uden at blive dårlig. 😀 #fitdk #sund #sundhed #sundevaner #sundmad #health #healthydiet #balanceddiet #training #værgodveddigselv #sundlivsstil #minkamp #healthy #newyearnewme #livsstilsændring #recovery #edrecovery #spiseforstyrrelse #fitlivingdk #fitliving #sundmad #farveldeller #fitnessworld #fitnessworlddk #fitness #træning #selfie #gymtime
So happs can’t see💯💯💯💯☀️
Next week, I officially start teaching @sterling_yoga (!!!)! The class I will be teaching is a $5 Karma Yin Yoga class on Sundays from 6:00- 7:00 P.M. ET. If you’re already not doing #yin , it’s THE perfect compliment to your #yang practice (i.e.: Vinyasa, Power, Ashtanga, Buti, Bikram, etc.)! Just $5 cash; you can do that! Stick around after class for my friend @abblepsyder ’s Sunday 7:30 P.M. @butiyoga class! $12 drop-in, or use your Sterling Yoga Buti Class Pass! If you’re completely new to Sterling Yoga, your second class is free! 😀🙌🏻💕 @fittcity @eatlocalshopsmall #namaste #yinz #yogis #pittsburgh #mindfulness #newyearnewme #healthyliving #healingjourney #Fittsburgh #practiceandalliscoming 🐒✨📸 @levanamelamed Photography 😘
But she loves trouble she's drawn to the danger. Never goes crazy, I bet I can change her. I can make her fall in love with a stranger. 💅💇🏻‍♂️We are so over. #newyearnewme #tomilahren #tomitweets #movingonquotes
Day six of @butiyoga ’s #daretobarechallenge : grounding! One of my favorite grounding #yoga asanas is child’s pose (📸 @levanamelamed Photography 😘). I love that is also translates to strength pose. There is strength in taking rest. I connect with nature in simple ways. Usually, it’s taking a walk outside during my breaks at work (especially since the weather is so nice now). Yesterday, I had a @goldenrationutrition Chocolate for breakfast, and made #dairyfree & #grainfree meals for lunch & dinner! I did 19 minutes of Tone 223 with Ashton! I caught a glance of myself in the mirror yesterday, and almost didn’t recognize what I saw (lol)! My tummy has gone down so much (getting rid of inflammation). I was already #dairyfree due to having a dairy intolerance, but it is AMAZING how much inflammation grains also cause. I have both the Paleo & Paleo-Vegan 30 Day Slim Down Cookbooks; I think those will really help me stay on track! 😘💪🏻💕 @fittcity @eatlocalshopsmall #butitribe #butibliss #proudtosweat #mindfulness #satnam #newyearnewme #healthyeating #healthyliving #healingjourney #pittsburgh #fittsburgh #practiceandalliscoming 🐒🙏🏻✨
Today would have been a leg day workout. While it was planned to fit into the day, it simply did not happen. Today was my day off, yet it became filled with other activities including the whole morning in the City Wide Garage Sale and the afternoon setting up for an all-day event on Sunday. As I am working all day Sunday being on my feet, doing leg day on Saturday would not be the smartest choice. I will do Leg Day on Monday, paired with another workout. Not all was lost. I took over 12,000 steps, 18 flights of stairs, and did some stretching before calling it a night. Wishing you all a good night. . . . #newyearnewme #newyearnewyou #setintentions #beanexample #influencer #everybodyisyounique #getalifestyle #choices #decisions #makeyourchoice #thinkforyourself #outwiththeold #outwiththeoldinwiththenew #newday #freshstart #priorities
I quit Starbucks and I didn’t die. a soliloquy. . I quit Starbucks and I didn’t die. Is it nobler in the mind to suffer the addiction and outrageous annual fortune of $2.5k Or walk away? no Keurig, though. . I made a decision a little over a year ago to stop my Starbucks madness. I have a lot of weaknesses but Starbucks was an ex-boyfriend I kept running back to. I tried to walk away in 2015 but then he got a mobile app that made it way too easy to come running back. Tall, Cafe Misto. Blonde, of course. It’s being made as I’m driving there? I love efficiency. Dang it. Got me again. 🙄 Will I go around this mountain forever? . I scroll through Facebook and I see that you’ve been doing pretty good for yourself - except that whole racist thing- but I know you’re growing from that.. Still strong with those PSLs, I see. Matcha? Oh okay. You’re exploring new things. . . Oh me? I’m with Peet… Yeah.. Peet’s Coffee? Costa Rican roast. Yeah. I think about you sometimes, but it’s best this way. . . . I made this chocolate snack bar as a sort of remembrance of my past victories. Remembering with gratitude and seeing the fruit of hard decisions made. Patience, self-control, kindness, wisdom. But don’t stay there too long, lest I turn into a pillar of salt. Because as great as they were, my past victories are nothing compared to the new victories that lie ahead. Because even what was meant for evil, will be used for good. Like this chocolate bar for starts. . . Valrhona Orelys 35% Blonde 😉 | Espresso Ganache | Hazelnut Cookie . . . . . . . #Jesus #King #newbeginnings #reflections #journey #newyearnewme #fruit #chefrubber #chefsgossips #love #dallas #dallasartist #art #foodart #pastrychef #cheflife #foodphotography #canon #80D
Today while cleaning our some draws I came across the photo on the left.. this photo was taken mid December last year it definitely makes me see how far I've come in the last few months. #newyearsresolution #fitness #goals #feelinggood #fitpinup #challengeyourself #cardio #changeisgood #feeltheburn #workthelegs #moveittoloseit #challengeyourself #fitbit #versa #loveyourself #cardio #zumba #zumbafitness #dancing #salsa #newyearnewme
There’s a Spanish omelette under that cheese I swear! They best thing about eating small amounts is taking home your left overs so you can experience it all over again a few hours later 😂
when @gymshark start doing slounge sets you know I ain't leaving the house again 🤣😍 comfort levels 100
Back attack ☺
😂🔥💯
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