#nevergiveup

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Sortie VTT de ce matin, petite distance et encore une très petite vitesse 🐢 pour moi, mais bon 🤷🏼‍♀️, c’était cool ! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ #bike #fitgirl #forerunner #bikeday #sunday #keepgoing #nevergiveup #nike #fitnessgirl #nrc #nikerunning #runneuse #happy #love #garmin #instarun #instagood #positivevibes #crossfit #crossfitgirl #forest #smile #goals #healthy #healthylifestyle #sport #sportaddict #sportgirl
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@X2musica son un dúo de gemelos que no se rindieron y fueron tras sus sueños. Después de competir en shows como @LaBanda , @TheXFactor y @AmericanIdol nos traen su sencillo #ComoLaUltimaVez . ⠀ Vean la entrevista en nuestra pagina en Facebook en colaboracion con @megatvlive. ⠀ .⠀ .⠀ .⠀ #inspiracion #nevergiveup #followyourdreams #beautyschool @paparazzitvmega #EnExclusivaConEli @elilopeztv #belleza #latinos #musica #excito #labellemega
New book Sunday...so let's get ready to crumbleeee, the summer fruits way...ironic in winter really but we should do what we love you see...even in hospital, the simplest of things such as my book, music & munchies in comfy pjs for me...are all I need to know what truly makes me happy ❤ #happiness #thesimplethings #livelaughlove #dowhatyoulove #nevergiveup #metime #mentalhealth #relax #recovery #fruitcrumble #pudding #dessert #music #classicfm #book #books #bookstagram #bookworm #booklover #poet #poem #poemsofinstagram #poetsofinstagram #poetry
Snow day play!!
Legday - DONE✔ Gött att avsluta veckans sista träning på topp, gick skitbra rent ut sagt💪 Det är så himla härligt när kropp och sinne samspelar ihop, f i n a l l y🙏 Nu vankas det maaaat😍 . . . . #weightloss #weightlossjourney #myjourney #girlswholift #viktminskning #viktresa #workhard #fitnessaddict #healthychoices #jagharviljan #mrr #eatclean #cleaneating #fintessgirl #aldrigvila #shredded #hardworkpaysoff #fitnessjourney #like4like #fitspiration #minresaräknas #follow4follow #fitspo #womenwholift #motmintoppform #gains #fitfam #workhard #justdoit #nevergiveup
"Steady Exceed All Levels of Advancing Yourself Daily" JohnAlex XIII #stayprayedup 🙏 #staygrinding #staypositive #staymotivated #unchainedambition #unchainedmotivation #rise &grind#neverlosefocus #nevergiveup
Masters Swim meet in a 50m Pool 🏊🏻‍♀️ ✅ It was hard but I really enjoyed it. I met some really encouraging and inspiring Master Athletes. I love that Sport transcends gender and age. Apparently your times are slower in a 25m pool. I was one second off my 100m Free pb, two seconds off my 50m but I have been concentrating on endurance not speed and my 800m smashes the entry for the GB Aquathon but I want to do a good open water time too 🥈🥈🥉 . . . . #swimmer #masterathlete #50mpool #freestyle #liveinthemoment #comeback #challengeyourself #goals #silverlining #nevergiveup #agegroup #inspire #believe
Qu'est ce qui est lumineux et qui attend ? Ton avenir ! 💥🍀 ' ➖➖➖➖➖➖➖➖➖➖➖ @gymeaglefr ▶-10% avec le code THEO10 🎽 ➖➖➖➖➖➖➖➖➖➖➖ ' ' #teamshape #phenixarmy #aarmy #onearmvie #sport #passion #photo #light #motivation #determined #nopainnogain #nevergiveup
"Não tente ser uma pessoa de sucesso. Em vez disso, seja uma pessoa de valor" – Albert Einstein, físico Tenha valores. O sucesso é consequência. . . . . . . #sundaymood #sunday #domingo #treinointenso #treino #legday #campinas #workhard #personal #personaltrainer #gym #academia #noexcuses #nevergiveup #nopainnogain #npng
Munching on a comfort dinner of a jacket potato 🥔 with beans and a side salad 🥗 with MAYO! (I added after the photo!! And dessert of a activia yoghurt and some chocolate 🍫 of course 😉 While watching dancing on ice ⛸ hope you all have had a good Sunday 💕 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool
So I might not have posted in a while but the start of the year has been a bit crazy and a bit busy. I gained a few pounds over Xmas which I did note down but haven't posted yet. I've been back on track for nearly 2 weeks so I'm going in the right direction. I weigh in on a mon morning so I will make sure I post tomorrow and face the world again lol. Tonight's dinner... campfire stew 😊 #onplan #slimmingworlduk #slimmingjourney #slowcooker #food #nevergiveup #goals #determine #weekend #campfirestew #pinchofnom #newstart #newyear #2018goals #thisisme
I believe with all that I am that my only mission is life is most certainly NOT to simply pay bills and die! There is so much more that we are meant to do, have and experience in our lives! Don’t just sit back and let life happen. LIVE! Live like there’s no tomorrow and love like it’s your last day on this planet! How will you live your best life today?
Exactly, life itself is a RISK. Take a risk by getting out of your comfort zone and don't be afraid to start a fresh. I made that decision 23 years ago and turn out to be the best decision of my life to date and I am still a risk taker. #risk #change #goals #betterlife #achievement #success #setgoals #in #2018 #and #enforce #it #2018goals #healthy #healthylifestyle #healthyliving #healthyfood #fitness #fitnessmotivation #fitnessjourney #youcandoit #neverquit #nevergiveup #happysunday .
Humble to know I'm not better than anyone but wise enough to know I'm different from the rest... #dirtymedics #2k18 #pavementlime #justTheNextChapter #setgoals #nevergiveup #workhardplayevenharder
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Domingo de femoral y glúteo. No hay que desperdiciar ningún día que el tiempo no perdona #MásMuscular #MásMuscularTeam #SololoMejor #adv #noexcuses #eatclean #lovegym #justdoit #sinfiltro #focus #motivation #nevergiveup
May this monster save me 😅 Working 19 days straight trying to see my next day off. Always thinking about the food 😭🥞🍔🍕🍣🍖🥪🍩🍪🍦 Grind time people. Getting that summer body ready. About to take it into overdrive. Don’t give me a excuse on why you can’t workout if I’m busting out avg 70hrs a week at work alone. If you want something. Achieve it. Cause I’ll tell you this. No one is gonna work harder than me. #fit #fitness #fitfam #fitguy #gymguy #fitness #iifym #macros #gymlife #bethebestversionofyou #nsl #npc #trainingdays #bodybuilding #nevergiveup #motivation #noexcuses #summerbody #shredding #growning #athestetics #nodistractions #summershredding2018 #alphalete
Perfect morning for a long swim here in Arizona to get training camp started! #bestofday #findingfaster
Thank you, Libby and Art... pick up your copy today.... #powmylifein40feasts #dreambig #nevergiveup #pow
6k Sunday Night Run. Die Lampe spiegelt sich auf meinem Kinn. Soso... :-D The headlamp is mirrored on my chin. Awkward... :-D #running #runner #laufliebe #instarun #urbanrunnersfrankfurt #baumisportico #läufer #fit #metropolmarathon #marathon #imoveme #beatyesterday #laufen #runnersofinstagram #laufdusau #wingsforlife #marathoni #laufen #borntorun #nevergiveup
Yoga, a book, a walk, a nap, quiet time with a pet, time with your bestie, time with just yourself. Whatever it takes. 💕 . . . . #Yoga #Resilience #ChangeYourState #StandTall #NeverGiveUp #Gratitude #Meditation #DeepThoughts #QOTD #Inspo #SoulFood #NewBeginnings
Bonsoir à tous 😁 . On espère que vous avez passé un bon week-end ! Nous sortons d'une séance d'une grosse séance boxe on est vidé 😶 mais c'était top et ça fait du bien 💪🏼on remet ça demain . En attendant ce soir gros cheat meal bien mérité 🤤🍕 . Bonne soirée à tous et bon courage pour la semaine à venir 🙌🏽🔥 . Johana #fitness #fitnessgirl #fitgirl #motivation #musculation #fitnessmotivation #fit #fitlife #instagood #instafit #TFLers #workout #motivation #fit #fitfam #fitgirl #fitlife #fitfrenchies #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #body #bodybuilding #bodygoals #training #focus #healthy #healthyfood #teamshape #bodybuilder #nevergiveup #lifestyle #shredded #smashnutrition
Séance renfo du dimanche Avec @crosstraining_experience et reprise des expos au truc, ca m'avait pas manqué 😅 mais commencer à sentir de la stabilité sur le poignet ca fait du bien 😁 -3 séries :Zercher Squat ×8/Soulevé de terre unilatéral ×8/Gainage sangle, max effort -3 séries:8 à 10 reps, pompes sur sangles et écartées sur 1 bras,Planche unilatéralesur sangle (50" à 1'),8 a 10 reps Rowing haltères unilatéral et planche unilatérale sur sangle -3series:Conditionnement métabolique:10 rotations "around the world" G/D,10 Swing To Power Clean au bulgarian bag,10 Burpees #crossfit #crosstrain #crosstraining #burpees #powerclean #trx #mxtraining #squat #squats #nevergiveup #bestrong #nevergiveup #training #trainingday #hardtraining
3) Kişisel Gelişimlere Göre Değişim Eğer daha önce kuvvet çalışmasından önce kardiyo yaptıysanız bu sizi yorarak kuvvetinizi azaltmadıysa kuvvet çalışmasından öncede kardiyo yapabilirsiniz.Bu özellikle de performansızı düşürmeyecek ve hatta arttırabilecek 30 dakikalık yürüyüş olabilir. Diğer yandan eğer kardiyo sizi yoruyorsa ve hipertrofi çalışması için yeterli hacmi yakalıyamıyorsanız veya normalde çalıştığınız altına inmek zorunda kalıyorsanız,amacınız hipertrofi bile olsa kardiyoyu çalışmadan sonra yapın. Doğal olarak,en iyi çözüm kardiyoyu,ağırlık çalışmasına uzak bir zamanda yapmak,Ama zamanınız yoksa ve illa ki ikisini beraber yapmanız gerekiyorsa kendi gözlemlerinizi dikkate alın ve 2. maddede anlatılan tavsiyeler kesin ve değişmez değil sadece genel tavsiyeler olarak görün. #activiumfitnessclub #lifestyle #bodybuildingmotivation #bodybuilder #crossfit #gymlife #muscle #gymfreak #reallife #aesthetic #healthy #beastmode #fitnessmotivation #fitnessmodel #nevergiveup #squad #fitness #cardio #fitness #motivation #instafit #abs #crunchs #workout #weighttraining #bodybuilding #training #trainer #fit #gym
If you give both diet and exercise 100% you will receive 100% success! This 60 day challenge has shown me that with proper diet and pushing yourself harder in workouts show the greatest results! 🔥 • • • • • • #nutrition #exercise #effort #success #everything #instagood #lifestyle #motivation #fitness #fitnessmotivation #lifestylechange #challenge #youcandoit #weightloss #weightlossmotivation #nevergiveup #pushyourself #noexcuses #hardwork #hardworkpaysoff #consistency #key #daily #instafit
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