Después de muchas especulaciones de versiones encontradas, el sábado, Kawhi Leonard llego a Toronto para comenzar a adaptarse a la que será su casa al menos por un año.
El ex All-Star de San Antonio Spurs, quien fue cambiado a los Toronto Raptors por DeMar DeRozan , estuvo con el presidente del equipo, Masai Ujiri #torontoraptors#raptors#nba#sportscenter#espn
So when I said that the offseason is just as good or better than the regular season... Was I lying ???... We got the given with LeBron going to L.A. ... The ( WTF ) moment with Boggie heading to Golden State ... And now we have Kawhi Leonard trading spots with DeMar DeRozan ... This trade seem crazy at first but it helps both teams ... It helps the Raptors because now ( for a 1 year rental ) have the best player in the Eastern Conference ( no disrespect Giannis) ... And we all know how lethal Kawhi can when he's at his best ... And getting a shooter like Danny Green is a must is this NBA era ... The Spurs win with not only getting DeRozan, the Spurs also secured a ( 1st ) Rd Pk for next year's draft ... Jakob Poeltl doesn't ring bells now but Pops is known of turning no names to hidden 💎... Raptors GM Masai Uriji felt that it was time for a change and this trade was the move... DeRozan of course understood it's a business, 💩 happens ... DeRozan did thank the fans for his time spent in Toronto... The Raptors now have Kawhi Leonard who has ( 1 ) year left on his deal before he hits the market ... We pretty much know where he wants to be ... However, the Raptors have a year and the influence of Drake to maybe convince Kawhi to run the #6 ... #nbafreeagency#2018#letsmakeadeal#sanantoniospurs#torontoraptors#kawhileonard#demarderozan#quote#nba#thehighlyunderratedsportspage
Absolutely the best self therapy!
Here are the benefits of being very flexible as an athlete.
- You activate more muscle fibers
- You become stronger
- You have better balance
- You have more power and speed
- You feel loose all the time
- You stay injury free more often
- You have excellent circulation .
- You will hardly ever cramp
- You feel amazing and light
- Regain ROM quickly after an injury
- You become an amazing athlete!
When is the best time to stretch? After a workout, because you are asking the muscles to relax so there is no point of stretching before a workout or race/game as a warm up, dynamic warmups are plenty good for that. Studies have shown athletes actually become weaker if they stretch too much before a exercise event.
What is the best type of stretching?
Proprioceptive neuromuscular facilitation. What the hell is that?! Only the most effective way of stretching and gaining mobility 😌
I have 12 years of experience, learned how to stretch every muscle group from neck to the arch of feet and helped hundreds of clients. if you are tight, have pain, recovering from an injury or would like to learn how to release a muscle effectively to feel light and amazing, just ask! I love helping people!!! ..