🍆| EGGPLANTS| 🍆
Not a common plant to hit centre stage on the health band wagon. However, I love ‘em.
Did you know that eggplants are actually berries? ...Egg-berries! 🍓🍆
Like all fruit and vege, of course they're going to have your usual string of nutrients. But just like our other dark purples, the darker varieties do indeed have our favourite antioxidants 'anthocyanins' (find out in next post) (but you've got to eat the skin). .
TIP: I LOVE using baby eggplants in Asian curries or stir-fries. Whole eggplants are also absolutely delicious when baked in halves until the flesh turns to liquid gold. Roast eggplant soups and dips are also winner. .
Do you love or loath 'em?
📷 by Jade Walker
What is The Emmett Technique (Part 2).
Not just a logo - it’s a Badge of Honour!🙌🏼
The chameleon symbolises our ability to assess and tailor each treatment according to the specific needs and beliefs of each individual client.
The Emmett Technique can be effective on its own or alongside other modalities such as massage, chiropractic, physiotherapy and more!
Tag a friend who has been treated for everything, but has yet to be treated as a individual person.
Cheers to 2018 and getting back into exercise and smoothie routines. If you want to improve your health but you aren’t sure where to start then start by changing just one thing. Having a Green Vibrance or Maximum Vibrance smoothie for breakfast provides you with nutrients that help bring balance back to the body and they are designed to support all body systems / digestion, circulation, endocrine (hormones), liver, skeletal etc. #naturalhealth #balance #greenvibrance #maximumvibrance #healthyliving #wellbeing #foodasmedicine
Do you feel like you need to make a positive change in your life? Then get in touch today and find out how essential oils can improve your life 🌞⭐️✨
TERRESTRIAL LOCOMOTION FOR YOUR HEART.
Studies show that women who introduced just on hour of running into their week reduced their risk of heart disease by almost half
Small changes, meet big impacts. What will you do to help your future health today?
When you have 4 young kids and bath time is a painful experience just chuck them in the blow up pool with body wash as bubbles 😁
The ‘King of Oils’…good old Frankincense! 👑
When in doubt, use Frank!
Frankincense can be applied topically, internally, diffused or inhaled for aromatic benefits. It is everything for cellular and overall health.
▫️Swipe on the bottoms of feet and down the spine for added immunity. For Christian, I apply it to the soles of his feet before childcare, before we go to a play centre and/or if there are any nasty bugs lurking around. Who wants a sick germy toddler around? Not me - AIN’T NOBODY GOT TIME FOR THAT?!
▫️Apply it to the skin to help with blemishes, scars, wounds, WRINKLES (because some days I look 100) and stretch marks (thanks to my babies and too many S&V chips). I also use it in Sammy’s Booty spray (with Tea Tree, Lavender and Fractionated Coconut Oil and water).
▫️Apply it to the bottoms of feet or diffuse it to help relieve anxiety, nervous tension and stress. Sometimes we all just need to slow down and take a deep breath! 💆🏻
Stay tuned for more Top 10 oil inspiration and double tap the screen if you agree with how AMAZING Frankincense is 🙌🏻
How we feel about #summer
☀️🙌🏻 Keep your skin #hydrated
and glowing throughout the warmer months with a daily serving of our Marine collagen replenish blend. Proven so increase skin moisture and significantly decrease the appearance of fine lines and wrinkles, it will have your skin looking plump and #glowing
all summer long ✨
Are you drinking premium water and which water is actually worth your hard earned 💴 money? 😒🤔We 👏🏽put 👏🏽them 👏🏽to the 👏🏽test and found a winner💪🏽. Check out our latest blog at phlabs.org. 👆👆Hint, the winner starts with the letter A... The comments await your best guess.
“An investment in knowledge pays the best interest” -
Super excited to read this + add the protocols to my daily routine.
There’s no better feeling than knowing and feeling your body healing and returning to a state of normal. It takes time to heal, effort and consistency, but it’s so worth it once you feel the benefits of feeling energetic again #healinghashimotos #medicalmedium
This bottle of the stinkiest oil on this planet helps me get the most restful sleep ever! A swipe on the bottom of my feet and I shove them directly under the covers and I'm in dreamland before I even know it! The cool and sad thing is it was out of stock for a really long time (because of harvest issues for the stinky Valerian.) But was just made available for a super short time ... I snagged a few! (Thats the cool part) The sad part is once midnight hits tonight it won't be back til October! 😣
I'm going to have to be very stingy with it so it lasts me to Halloween!
#Rutavala #sleepyunicornoil #stinkstohighheaven #workssogood
It's cold and a very bad flu season. Today I went back to school after being off for three weeks. Almost every teacher I talked to said they or a family member had been sick. Here are some tools.
•Diffuse Onguard every single day •Apply an immune boosting oil morning and night (Onguard, arborvitae, melissa, copaiba, Frankincense, rose)
•Apply often (every hour) if fighting something off
•Doterra Onguard hand sanitizer if not around sink
I'm so thankful for my oils🙏🏼
What’s that quote about loving your work and never having to work anther day in your life again?! Yeah. That. Today. And every day.
A delightful afternoon snack... strawbs, cacao nibs, buckwheat, peanut butter, mint and a drizzle of vanilla extract 😇🍓
One of the best ways to ensure your clients receive the best possible results is to offer the best possible service, of course! And one of the best ways to do that is through a program, rather than a bunch of haphazard single appointments.
The thing is, a lot of practitioners or new practitioners have objections in offering programs because they believe people will only want a single appointment.
Here’s my quick and to the point advice on that, because there is always a better way than to follow your limitations and fears.
Leave me a comment and let me know what you think!
PS. Less than 48 hours to join the Advanced Practitioner Program where you will learn exactly how to create the best programs and services from a place of passion, not fear - that get results.
#naturalhealth #nutritionist #naturopathy #businesscoaching #herbalist #personaltrainer #yogateacher #massagetherapist #onlinebusiness #wellnesscoach