Fresh batch of sauerkraut from probably the first fresh summer cabbages ready in Ontario! Fermented vegetables are a great way to get more probiotics and prebiotic foods into your diet! Every surface of our body is covered in “microbes” and we want to make sure we have a healthy “microbiome” with all the good bacteria our body needs. Probiotics go beyond just promoting healthy digestion in terms of health benefits — our body needs a healthy microbiome to support mood, mental wellness, optimize immune function and prevent recurrent infections! Making sauerkraut is quick and easy, give it a try! #fermentedfoods #probiotics #healthyfood #microbiome #naturalhealth
If you asked me what my favourite essential oil blend would be it would 100% depend on what time of the month it is 🤔
This week I could not live without my clary calm! Let me tell ya I used to be the girl that reached for the bottle of midol the second I started to feel cramps! Today I reach for my clary calm! It helps relieve the cramps and helps to regulate my hormones au natural! #doterraessentialoils #doterramama #doterraclarycalm #naturalhealth #supportyourcyclenaturally
My favorite new convention release, the orange blossom charcoal bar soap. You guys!!!! Get. this. bar. It pulls out impurities in your skin and my skin has never felt so clean and soft. Pro tip: use the bar with water generously on your face and wait about a minute as you feel it working to draw out the dirt and grime. Then rinse. This bar is amazing on problem skin but wonderful on normal to combo skin as well. Ingredients include soothing aloe vera, exfoliating coconut shells, and wonderful skin supporting oils such as lavender, patchouli and lemon. Always all natural with absolutely no toxic cleansers. Definitely a new favorite!
When the Sky feels like perfection, Moon up, feet on the ground, heart of hearts open with gratitude for each moment, the mind can soften it’s wildness and rest peacefully with the unknown.
Ashwagandha is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Although ashwagandha is safe for most people, certain individuals shouldn't use it unless approved by their doctor. Come in and check out our range of ashwagandha supplements today!
Getting some cleaning done in the gym, and happy to do it with natural, sale products 🌲
I have people ask me quite often, "How important is it to take all of the Triplex combo consistently?" "Is it ok if I just choose to use (any one product) this month?"
The Triplex combo consists of three products that are companion products. Yes, any one of them may stand alone. But the consumer will lose effectiveness of the one product they choose when it isn't accompanied by the other products in the combo.
Here's a very short explanation of why:
We have Slim regulating blood sugar and feeding the good microbes in our bodies. ProBio5 is busy killing the bad, adding the good (so Slim can feed it). Biocleanse is oxygenating the body, initiating the 300+ natural reactions that result in the body releasing toxins through the colon, and creating an oxygen environment that pathogens cannot thrive in.
All three of those are good alone. But WOW!!! How powerful is it when they all work together? You're encouraging the growth of good bacteria that can help with weight loss, gut health improvement in general, proper glucose metabolism and a HOST of other things.
You're killing off the yeast that's craving sugar, damaging your gut (and thus your immune system and a lot of your hormone production), and leaving you feeling sluggish. Then, you're bringing your MASTER HORMONE, insulin, into balance, and reducing inflammation..
This is SO POWERFUL!
There are literally hundreds of testimonies I have heard and watched with my own eyes from people who are consistent with the Triplex Combo! They see the value in those few simple products, investing just a few dollars per day into their health, and FEELING the difference! These products are revolutionary!
Parenthood is hard...let's lift each other up!! #winkwell
A big game changer in my coffee addiction was the introduction of turmeric lattes.
While this cozy drink is fabulous for autumn and winter, in summer I prefer this flavored iced, turmeric latte. ☀️
I make my own turmeric blend:
4 tbsp turmeric
1 tsp ginger
1 tsp cinnamon
1 tsp cardamom
1/2 tsp black pepper
to make the iced latte I used:
1 cup of coconut milk
1 cup of almond milk
2 tsp of turmeric blend
1-2 tsp of ashwagandha powder
1 tbsp of vegan protein powder
3 soft dates
handful of ice cubes
to spruce it up add some cocoa nibs on top. 💫😉 field notes:
Ashwagandha is an adaptogenic herb, long used in Ayurveda as a powerful healing herb.
While I use Ashwagandha to stabilize my adrenal function and reduce cortisol levels, adding this herb may not be for everyone.
Having said so ashwagandha has great properties. Some studies show it boosts immunity by supporting and balancing adrenal function and can help with, stress, fatigue, difficulty concentrating, poor memory, trouble sleeping, low libido, frequent illness, anxiety, joint pain. .
#icedturmericlatte #turmericlatte #goldenmilk #caffeinfree #ashwagandha #adaptogens #curcumin #spiceoflife #nutrition #proteinpowder #alchemy #nutrition #stressrelief #cortisol #ayurveda #heilkräuter #adaptogen #naturalhealth #drinkyourwaytohealth #healthydrink #boost #immunesystem
Who is interested in a live yoga class here on IG stories today?
It will be avail for replay for 24 hours if yuu can't do it live and I'll upload it to my IG TV for all access later.
If you're interested, tell me your problem areas in the comments and I'll try to cover that in class or send me a DM if you don't make to put your business out there 😊
If you find a path with no obstacles, it probably doesn't lead anywhere. -Frank A. Clark
Hi friends! I thought I would re-introduce myself for those of you who may be new here! I’m Aubrey Ballard, mom of 2, wife, and fashion blogger over at @thedandyliar
My journey with oils started 4 months ago, right after I was diagnosed with the big C and struggling with deep depression and anxiety. A friend sent me a roller full of Joy and Valor (I’m forever grateful, @ouroilynest
) and I was hooked. Ever the skeptic, for years, I had always said I would never use oils, and here I was, actually reaping the benefits of their support.
Shortly after, I got my starter kit and started down the path of switching out the bad products in my home with good ones. My journey is just beginning, and I so hope that you’ll join me here - we can learn how to this together!
Posted this on my personal page and got sooo many messages with questions so I’m sharing here! Biorhythms! Since the day you are born, your body goes through positive and negative cycles of all 4 of those categories at the top. Being able to track these cycles can help you prepare yourself and allow you to take control by supplementing with vitamins or nutrients based on your levels! Do some research and see if biorhythms are something that can benefit you! DM me with any questions you have about #biorhythms
or how I track or supplement mine! #NowYouKnow #TakeControl #LearnAboutYourBody #NaturalHealth #NaturalHealing #mousebites
Whatever area of life you feel defeated in...You need to know that with the right mindset you can overcome anything?
The only way I was able to change the way I thought and saw a victorious outcome was by renewing my mind with truth.
In the Bible, Romans 12:2 became a life verse for me... “Do not conform any longer to the patterns of this world but be transformed by the renewing of your mind.” It’s daily! Sometimes breath by breath depending on what you are facing but know this... It’s possible to overcome and it’s your choice how you choose to get through it!
YOU ARE RESILIENT!
We are a nation of strong resilient people. We have been through some very tough times in the past 100 years. I’m choosing to believe that we shall overcome again. I choose #hope
Love this perspective🙌🌿💧💕 Repost from @reframingwellness
: For new oilers, choosing an essential oil that contains the most effective properties can initially be confusing. What should be used to soothe achy legs? To support a stuffy nose? To help even skin tone? To uplift my mood? This picture illustrates a good place to start.
🌳Do you need support from discomfort? Start with tree oils such as Copaiba, Frankincense, or Siberian Fir.
🌹Do you need support for skin? Start with flower oils such as Geranium, Rose, or Jasmine.
🌿Do you need support when feeling under the weather? Start with herb oils such as Oregano, Melissa, or Rosemary.
🍊Do you need mood support? Citrus might be your answer! Start with Wild Orange, Grapefruit, or Bergamot.
As you experiment with essential oils, you’ll see how many options there are for each oil. For instance, Copaiba is supportive for discomfort, but is also incredible when used to ease anxious feelings. And Rose is beautiful for skin, yet is also extremely powerful for healthy immune function. So this graphic will get you started, but it is by no means the only answer.
When you are ready to add the very best essential oils to your home, I would be honored to help make that happen. This isn’t a wellness fad, it’s the real deal, and it’s here to stay and only grow. In the very near future, essential oils will not only be in every home, but in every clinic, doctor’s office, and hospital. Why? The profound results we see speak for themselves. When you get started you’ll see what I mean.
Did you know that Juniper Berry oil acts as a natural skin toner as well as a natural cleansing and detoxifying agent? Apply a few drops to a cotton ball and apply to face after cleansing to tone and tighten the skin. This oil is designated as Neat so it can be applied topically without dilution. However, it can be diluted as needed with doTERRA Fractionated Coconut Oil to apply it on a larger area of the body, or to minimize any possible skin sensitivity.
A friendly reminder/bit of empowerment on the last day of the traditional workweek✨ Ty @petajean_
for the words of true wisdom
A peek into some of the freebies in our goody bags we're giving away at our open day tomorrow, there's samples of supplements, tea samples, information leaflets + many, many more! We only have a limited number so they are first come first serve I'm afraid, come on down from 11 am and keep your eye out on here for other updates on what will be going on throughout the day! Thank you very much to our generous suppliers ☺️ @natures_aid @pukkaherbs #lamberts #bionutri #allicinmax @nutriadvancedltd