"Go outside. Go often, bring friends or not, and breathe." - Wise advice from this week's podcast guest, accomplished writer and speaker, @florence999
, brought to you by @REI.
Her book, The Nature Fix proves why being in nature makes us happier, healthier, more productive, and more creative. We talk about the research behind it, new research she’s discovered since she wrote it, policy and workplace decisions that have been informed from the book, and how you can squeeze in more time outside, even if you work a 9-5 desk job.
Listen to this episode if: - You love spending time in the outdoors.
- You want to know why it feels so good to be outside in nature.
- You care about leading a healthy lifestyle.
- You want some stats to show your boss/teacher why you need more breaks, more time outside or a window nearby.
@hikeitbaby @michaelpollan @mary_roach @natgeo @outsidemagazine @nytimes