#muscle

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Principio básico de un deportista ÉLITE _ El Dominio Propio : ¿Que provoca? _ - Tener dominio propio nos hace personas exitosas. 💪🏻 _ Es inevitable no sentir miedo, duda o inseguridad ante lo nuevo, eso que vemos imposible y lo que se llega a convertir en nuestros retos. _ Pero es aquí donde dominar nuestras emociones, sentimientos y todo lo negativo que quiera venir a nuestra vida a decirnos: NO PUEDES, ERES INCAPAZ, ESTO NO ES PARA TI, no lo vas a lograr, déjalo... Nos traerá un mejor resultado lleno de éxito con el fin de descubrir quienes somos y para que nacimos. Dominarnos es lo que nos direccióna a lograr, vencer y ganar. 💪🏻🏋🏽‍♂🏋🏻‍♀ _ Así que esta semana vamos a mentalizarnos a tener dominio en todas las áreas de nuestras vidas y vamos a demostrar porque entrenamos, porque madrugamos, porque corremos para llegar a tiempo y porque sudamos cuando llegamos al Box. _ Recuerda siempre que nuestro diseño es ser EXITOSO y que nada ni nadie puede cambiar eso. 💪🏻 _ Att: Coach @carochavesfigueroa _ Nos vemos en el Box. _ #SomosFidem #SomosFit _ _ _ . #fidemtraining #costarica #gym #crossfitcostarica #desamparados #powerlifting #strength #squats #cardio #crossfitlife #instafit #muscle #exercise #athlete #gymnastics #gymlife #nopainnogain #trainhard #fitnessaddict #exercise #fitnessmotivation #getfit #dedication #crossfit #gymtime #wodapalooza
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In this video I’m showing how to build lean muscle and burn calories using only some stairs. Use your imagination to build the body you want. Get creative and get moving. Subscribe to my YouTube for detailed routines, tutorials, inspiration and more.. The link is in my bio. . . . . . . . . #fitness #Park #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #FullBody #healthylifestyle #healthyliving #weightlossjourney #Calisthenics #Biceps #Back #Beard #Today #NewYork #Florida #Atlanta #California #Bench
Ugrabite Proteini.si PROTEIN BAR čokoladicu za brzi doručak, kao prigrizak između obroka ili nakon tjelesne aktivnost, bilo da je to trčanje, biciklizam, hodanje, plivanje, trening u fitnesu ili neka druga aktivnost, kako biste tijelu osigurali potrebne bjelančevine. 🏊‍♂️⛹️‍♂️🚴‍♂️🏋️‍♂️ _______ #banjaluka #proteinbar #protein #workout #weights #fit #fitness #muscle
This was the point where i Fell for #digitalart hard!❤💥 The infinite range of colors! Stay tuned for more posts😏 #digitalpainting #digitalart #pencilart #lineart #hatching #shading #redhead #fire #muscle #chest #ripped #bulky #hunk #dbz #dbs #photography #beerus #goku #vegeta #dragon #tattoo #flames
PB on the decline barbell bench with 185x5. Strength is coming back with a vengeance as only 3 weeks ago I’d have snapped like folded ladder under that. . . 😅🏋🏼‍♀️
KETO BREAD 🍞 || 1G OF CARBS PER SLICE, 15G OF FAT & 6G OF PROTEIN || MAKES 16 SLICES, 165 CALORIES PER SLICE. • • Ingredients: 7 eggs (must be room temperature) 2 cups of ground almonds (or almond flour) 1/2 cup of melted butter 2 tbsp of refined coconut oil (so there’s no coconut taste) 1 tsp of baking power 1/2 tsp of Xanthan Gum 1/2 tsp of salt • • • Instructions: 1) Preheat the oven to 180 C (gas mark 6). 2) Put the eggs in a bowl and beat on high for 1 to 2 minutes. 3) Add the melted butter and coconut oil, and beat until smooth. 4) Add the ground almonds, baking powder, xanthan gum and salt, and beat until combined and thick. 5) Scrape the mixture into loaf pan lined with baking paper. 6) Bake for 30/45 minutes or until a skewer comes out of the middle clean. 7) Remove the bread from the pan & allow it to cool down. • • INFORMATION Store in an airtight container in the fridge for a week or in the freezer for up to a month. #keto #ketogenicrecipes #ketobread #ketobreadrecipe #glutenfree #paleorecipes #fitness #fitspo #weightloss #weightlosstransformation #muscle #workout #fitfam #weightlossjourney #gym #instafit #fattofit #fit #healthylifestyle #health #nutrition #extremeweightloss #fitlifestyle #beavisionary #ketolifestyle #ketointheuk
Febbraio 2019 Vs Giugno 2019 82 Vs 91 kg . . Super contenti di questi primi 5 mesi! Fiero di te @ilmark_90 ! È stata una scommessa dal primo momento in cui mi hai chiesto di prepararti! Sei riuscito a passare da una " vita spericolata " a un lifestyle da vero palestrato! Ora siamo pronti a fare sul serio! Genetica + programmazione ottimale+ impegno = RISULTATI STRAORDINARI! 🔥🎯🔥 . #workinprogress #teammattivi . . . . . . . . . . #bodygoals #bodyrecomp #youvsyou #naturalbodybuilding #muscle #bulk #bodytransformation #bodybuilding #powerbuilding #strenght #perfomance #fitnessjourney #fitness #bodybuilder #nutrition #healthylifestyle #diet #muscles #dieta #healtyfood #lifechanger #goals #gymlife #gym #gymmotivation #training #workout #workoutmotivation
Lite ben & rövrehab denna suverastiska måndag! Tyngdlagen lämnar spår 🙈.... Saker börjar falla på plats, beslut tas & jag mår sååå himla mycket bättre än på massor av år 🙏! Hade aldrig varit möjligt utan alla underbara människor som pushar & peppar mig, ni vet vilka ni är, tack underbaringar 😘❣ #tacksam #motnyamål #rörpådig #nådittmål #hälsosamlivsstil #muscle #momwithmuscles #momwholifts #fitmom #fitness #body #bodyinprogress #bodytransformation #bodypositive #beatyourobstacle #beyourownsuperhero #kroppenärmitttempel #mittlivminaval #gymtime #pt #leversomjaglär #njutning #iminbubbla #ingenboxpassar #legday #njutning #lovelife #rehab #gymmetluleå
Another PB at the @primestudiopersonaltraining gym near #stratforduponavon today: 160kg deadlift (=352lbs = 25+ stone). Personal Training will defo help you achieve any summer, beach-ready goals! Dodwell Business Park, Stratford-upon-Avon, CV37 9ST . . . . . . #gym #gymbunny #training #lifestyle #wellbeing #weights #muscle #weightloss #posture #strength #nutrition #gay #gaymuscle #gayfitness #gayfit #LGBTQ #personaltraining #fit #fitness #advice #StratfordUponAvon #massage #therapy
100”s for 4x10. A few months ago I could barely get a set of 5.
Team workout this morning with @shilohjonze 💪🏽💪🏽 . Got this sick PUMP today with the help of the @motiv8performance 🍋Lemon Iced Tea Burn🍋 ...this is my favorite burn going into the summer 👙☀️ SUPER REFRESHING 🍹 . Try one of our 12 Burn flavors to get yourself pumped for your workout, or use in place of morning coffee! . 👉🏽Save 30% at motiv8performance.com with athlete code ALLIE30👈🏽 . . . . . #motiv8burn #motiv8monday #motiv8 #motiv8performance #iammotiv8 #teamworkout #teamworkouts #couplesworkout #coupleswhoworkout #couplesgoals #fitnessgoals #fitnessjourney #weightlossjourney #personaltrainer #musclegirls #muscularwomen #muscularmen #muscular #muscle #workout #workoutroutine #cardio #armwrestling #wrestling #prowrestling
We would like to wish our sister studio a happy 3rd birthday!! Be sure to pop in for some amazing prizes! Free cappuccino, free whey protein and free fruit up for grabs! Be sure not to miss out on these amazing specials!! 😁💪 - - #body20 #training #ems #emstraining #fitness #muscle #trainer #fun #fitlife #gym #gymlife #birthday #birthdayweek #whoopwhoop
Change doesn't happen overnight. There's no button that's pushed to magically alter everything. Change happens little by little. Day by day. Hour by hour. . . . . . #health #strength #dailyfitbody #gymlife #fitnessmotivation #bodybydaily #fitness #motivation #personaltrainer #gym #fitfam #exercise #fitnessjourney #cardio #girlswholift #abs #healthylifestyle #gains #training #bodybuilding #fitspo #workout #fit #muscle #lifestyle #strong #healthy #love #instafit #fitlife
사복 (?) 입어 본 지가 언제던가...ㅋㅋ 매일 트레이닝 옷만 입고 출퇴근 하고.....😂 그 만큼 수업이 꽉 찼다는 이야기죠~^^ 다짐을 많이 찾아주셔서 감사합니다 근데 정말.. 이제 남은 수업시간이 몇 타임 없네요 😰 031.793.9877 . 전화상담은 언제든 가능합니다^^ - - - - - #하남 #하남맘 #셀카 #거울샷 #하남피티 #하남PT #하남시피티 #하남다짐 #하남헬스 👍🏽차별화된운동 👍🏽고퀄리티운동. 🇰🇷DaGym🇰🇷 #운동 에 대한 진정성을 가진 분 환영합니다 ❤️ - #다이어트 #운동하는여자 #운동남 #하남요가 #하남필라테스 #헬스 #운동스타그램 #헬스타그램 #instafit #fitspo #fitness #fitwomen #muscle #fit #fitfam #workouts #fitstagram #gym #gymlife #fitlife
Lil’ Leg WorkOut🏋🏼‍♂️
Grilled Chicken Skewers + Homemade Tzatziki 🔥🌞🌡 . By @cleanfoodcrush ~ 1.5 lb. boneless, skinless chicken breasts, cut into 2-inch pieces 1 Tbsp olive oil, or avocado oil 1 tsp dried oregano 1 tsp dried thyme 1 tsp cayenne sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each For the Tzaztiki dip: 1 cup plain whole Greek yogurt 1/2 cup seeded, grated cucumber 3 Tbsps chopped fresh dill 2 Tbsps fresh lemon juice 3 fresh garlic cloves, minced sea salt and fresh ground black pepper to taste Serving Ideas: lemon wedges, chopped tomatoes or cherry tomatoes, sliced cucumbers, bell peppers, red onion, etc. Instructions: Start by making your Tzatziki dip: combine all ingredients in a bowl/jar, taste test, adjust as desired, then refrigerate until ready to use. If using wooden skewers, allow them to begin soaking in water for at least 20 minutes, to prevent burning. Next, preheat your grill to medium-high. In a medium bowl, add your chicken pieces and sprinkle with oregano, thyme, cayenne, sea salt and pepper, then drizzle with oil, and toss and stir well to coat. Thread 3-4 pieces of chicken onto each skewer as shown, then arrange them on the grill with some space in between each skewer. Close the grill lid and cook for about 7 minutes until chicken is cooked through, flipping them a couple of times during cooking time. View all 39 comments prolifestyle2000 Great for cutting🔥‼️ love it energy_styles Fab! / / / / #fitnessmotivation #gym #fitspo #bodybuilding #fitnessmodel #gymlife #healthy #muscle #health #fitspiration #lifestyle #fitness #fitfrenchies #fitfam #fit #fitgirl #healthy #musculation #motivation #lifestyle #teamshape #workout #cardio #training #nopainnogain #shape #muscle #fitnessaddict #muscu #determination #biceps #french #fitspo #fitfrench
Gaba from SA supplements • promotes lean muscle growth • elevates growth hormone levels • increases lipolysis. • improves sleep, eases anxiety, decreases muscle tension and boosts your mood. • reduces stress, tension • reliefs muscle pain🏋️🏋️ If you 👌👍💪have any questions or would like to place order please whatsApp 0551066088 OR call 042432307 We🏃🚛🏃 deliver to all cities of the UAE www.isuperchamp.com @supplementssaeurope #supplementssaeurope @supplementssa_nutrition @allwheyuae #allwhey #allwheyae #@supplementssaeurope @supplementssa_nutrition #sinob #sinobworldwide #Blacklinetwo #isuperchamp @isuperchamp #workout #gymlife #fitnessmotivation #bodytransformation #health #exercise #bodyunderconstruction #muscle #weightlosschallenge #fitnessjourney #bodybuilder #dubaifitness #lifestyle #bodybuilderswithoutborders #mydubai #menshealthmidleest #fitnessjourney #healthliving #heathlifestyle #liveinthemoment #uaelife #mydubai #fitnessindxb #funfitness #dubaifitnesschallenge
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Capuchino ☕ super caliente 😍 9.5g de proteína Ideal para los días lluviosos
Decide. Commit. Succeed. @linbens
Ela é um filme de ação com vários finais. 👌👌
Seja muito mais do que você possa ser! ✌👏
Cosplay Pocahontas Ph : @samanta.sribeiro
Solid session train upper back and arms after deadlifts! 💪 Did 3 sets of underhanded grip concentration rows, 3 sets of overhanded grip concentration rows, 4 sets of shrugs with the 45, 3 sets of pull ups to failure, and 4 sets of dumbbell curls. 🙌 Felt good and the added weight loss has me feeling light with pull ups! 🙏
Killed it deadlifting with my bro @thabigdog32 the other day. Both of us hit a 335 deadlift PR for our top sets. 💪 Deadlifts are by far my weakest lift but they're coming along still. Much better than I few months ago when I struggled for just 1 rep with 315. 😁 Session went 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 245, set of 5 275, set of 1 315, set of 1 335 PR, set of 2 315 pauses, set of 7 315 PR, and a set of 10 255. 🤘 I'll be happy once I can get 495 in the distant future lol 😅
------------- Snatch 2 @ 143 ⬆️ Clean 2 @ 162 ⬆️ Front Squat 2 @ 208 ⬆️ Back Squat 2 @ 241 ⬆️ Deadlift 2 @ 264 ⬆️ Rows 2 @ 213 ⬆️ Vertical Row 2 @ 212.5 ⬆️ Pull Ups 7 @ BW Bench 2 @ 213 ⬆️ (camera didn't record 😑) OHP 2 @ 125 ⬆️ #fitness  #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting  #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco @wwerollins @athleanx
3 mois déjà 😲. Chaque jour, chaque training, je repense à ses moments, à cette première montée sur scène. Puis je visualise comment je serai pour les prochaines échéances, accompagné de la team bien évidemment 💯💪 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #work #teamjulienq #shredded #team #ifbb #vibes #family #fitnessaddict #aesthetics #mindset #gym #prozis #TeamBig_samoht
Happy Father's Day!! 🇺🇸 . Vision, plan of action and follow through... . From my heart of hearts, thank you for being such an amazing father and man; you're my hero. . Live your dreams! 💥 . #powerbodybuilding #bodybuilding #powerlifting #fitness #sandiego #love #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #cardio #gains #workout #grind #dedication #motivation #fitnessmodel
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