4 BENEFITS OF CoQ10 👏.
COQ10 is a vitamin-like substance that is needed for the function of many organs and chemical reactions in the body and overall, helps provide energy for cell growth and maintenance. As we age, our bodies produce less CoQ10 and therefore, it may be worth considering supplementing your diet with 👇.
-✨ May help with fertility. How? CoQ10 is directly involved in the process. As you age, CoQ10 production slows, making the body less effective at protecting eggs from oxidative damage. Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity.
- ✨ May help to keep your skin looking young. As our skin is the body’s biggest organ, it’s widely exposed to damaging agents that contribute to ageing. It’s been studied that CoQ10 can help reduce oxidative damage by increasing energy production in skin cells and promoting antioxidant protection.
- ✨ May help reduce headaches. Since CoQ10 lives mainly in the mitochondria of the cells, it has been shown to improve it’s function and help decrease the inflammation that may occur during migraines and extreme headaches. It’s also been studied that CoQ10 may help prevent migraines.
- ✨ May increase exercise performance. By decreasing oxidative stress in the cells (which affects muscle function), CoQ10 may help increase exercise performance by reducing the stress on the muscles.
To find out more about our CoQ10 supplement, head to http://primalcure.com and search ‘CoQ10’! 👍.
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Working on my 🍑 today! @tgacoacht
Swipe ⬅️ to see my back & bicep session 🔥Really working on that thickness with some rows💪
1️⃣ Lat pulldown 4x8-10 (Slow and controlled)
2️⃣Seated single arm row 4x10-12 (Squeeze that lat as you pull by contracting at the top of the motion)
3️⃣Chest supported dumbell row 4x8-10 (Focus on pulling your elbow as far as you can)
4️⃣Cable lat pullover 3x12-15 (Get a full stretch of your lats at the top)
5️⃣Dumbell hammer curl 3x10-12
6️⃣Machine preacher curl 4x8-12 (Go to failure on the 4th set)
Invecchio ma non mollo. 😜🤜🏾
Good morning Tuesday☕️🧘🏼♀️
Mais uma seção de terapia 💪