➡️ Goal setting can be vital for taking us forward and to help us reach our overall goal that we set out to do. These are important to plan because they turn your vision into specific measurable targets. Another importants in goal setting is self belief. By believing in yourself to reach your end goal gives great confidence and motivation towards that goal, your pretty much half way there.
✅ If your goal is long term, set short term goals that will eventually lead you to your overall goal. By setting and reaching these short terms goals, you will be that step closer to achieving your overall long term goal.
👉🏼 Set measurable goals:
Whether it is pounds or inches lost or how your clothing fit, setting a measurable goal is key to achieving it. Choose a healthy rate of a half-pound to a pound per week.
👉🏼 Track your progress:
Tracking your progress by writing down each half-pound/pound lost.
These successes build up momentum and can keep you confident and motivated towards your overall goal.
👉🏼 Time framing your goals may help:
If your goal is to lose a total of 20 pounds, set a realistic time frame to reach these goals. Set a time frame of 6 months to try achieve it. It may take more time but once you start seeing results on the scales and with how your clothing fit, it will help motivate you to achieve your ultimate goal.
👉🏼 Make sure you get plenty of sleep:
You should be getting 8 hours of sleep per night. Sleep matters. How much sleep you get influences what you’re likely to put in your mouth.
👉🏼 Improving healthy habits:
You can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.
Prepare your next meals, this helps with binge eating.
Snack on fruits, eat more coloured veggies.
Drink plenty of water.
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