#motivationmonday

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If u don’t love me when I’m #swole U dnt deserve me when im #shredded 🤣🤣👌🏽👌🏽💪🏽💪🏽 #chestday #chestdaybruh #chestbruh #chestvein 😂 #motivationmonday #internationalchestday
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#motivationmonday 👂 Listen up guys. This is my husband Todd who loves all the services offered at @wattswellness 💪 He does testosterone pellets 2 times a year, Botox 3 times a year, a little filler under his eyes, lost 20 lbs.on HCG, PRP in his knees, hair and everywhere, body sculpting every 6 weeks and I better not share the rest... Basically he does it ALL ✅ Now if I could get him to wear sunscreen and stop eating nachos and ice cream 🍦 💯 If you want to Look natural, feel younger at any age give us a call ☎️ 435-656-4461 📍 Wattswellness.net 💪 #testosteronereplacementtherapy #hcg #bodysculpting #botox #dermalfillers #kybella #laserhairremoval #prphairrestoration #dermalfiller #stgeorgeutah #utah #ut #southernutah #botox
The mind is a powerful thing! #motivationmonday #ithinkican
Wait on the LORD; Be of good courage, And He shall strengthen your heart; Wait, I say, on the LORD! ‭‭Psalms‬ ‭27:14‬‬ 💜 . . #wait #patience #prepare #godsplan #worththewait #worthy #hislove #protection #redirection #rejection #persistence #faith #cslewis #motivationmonday
This Monday motivation is something I NEVER thought I’d see or even say in my entire life ...abs! I did a body fat test this past Sunday and was beyond excited by the percentage but even more with my abs LOL! I’m 5’6”, weigh 153.6; 34 pounds of that is fat which puts me at 22.1% body fat. I feel so much pride; a rare feeling for me. #motivationmonday #motivation #transformation #bodyfatpercentage #bodyfat #bodyfattest #abs #obliques #fit #fitmom #fitness #fitnessmotivation #proud #pride #healthylifestyle #healthy #keto #ketodiet #ketotransformation #ketoweightloss #ketomotivation
We truly are so small in the grand scheme of things. I mean, Mother Nature took her sweet, sweet time shaping & reshaping all of the marvelous lands that we get to call home. And if seeing some of these amazing places firsthand didn’t already remind me of that, J did...because once reality hit on the drive home, he told me how it doesn’t matter. It shouldn’t matter. Who cares if we are too tired, or have no money, or have other problems back at home that just can’t or won’t be solved overnight. Because at the end of the day we got out of our hamster wheel and we LIVED. We LEARNED. And we LOVED. Things, especially true beauty, take time to build and if they crumble, the walls don’t always just pick themselves back up and start where they left off. Mother Nature would probably be the first to tell you that. Creating new paths & ideas and taking chances can allow us to see the true beauty in this silly game called LIFE. So beLIeVE, dig down deep, and take the plunge 💫 #findingfaiththroughnature
#Gratitude ✨So grateful everyday for the life I’ve been blessed with. Perception becomes reality and the power of positivity and gratitude is truly incomprehensible! 💗 Sprinkle that on everything 💫 • Start every morning thinking of things you’re grateful for. Today I’m grateful to live in such a beautiful place and have the opportunity to explore such amazing places 🌎 Because life should be an adventure! • #adventure #hike #hiking #ocean #hermosa #beach #throwback #monday #motivationmonday #happy #positivevibes #motivation #fitness #fitfam #fit #waves #nature #naturelovers #buildyourbody #bbcomambassador #bodybuildingcom #hermosabeach #journey
Do you best to let the people who inspire you know that they inspire you, whenever you get a chance! Thanks @mrbobbybones for the inspiration of just doing you! #dancingabc #backstage #bobbybones #bobbybonesshow #hammertime #live #laugh #dance #friends #goldchain #inspiration #encouragement #motivationmonday
One more #togo ✌🏾 #motivationmonday #motivation . Be #productive 🙌🏾 . “Focus in being productive instead of busy” #TimFerris . #AlliseeisGreenLights ❇️ #AllidoisMoveForward ➡️ #HablandoClaro 🗣💨 #positivity Only! 🙌🏾 Motivation Monday’s #motivating all day 💪🏾 . #motivate #inspiring #positivity #positivo #positivityquotes #positivevibes #positivevibesonly
I Love Mondays! - - a fresh start 😊 - - a chance to set the tone for the rest of the week 😊 - - a great day to be alive 😊 - - - - - - - - - - - - - - - #grateful #motivationmonday #roofing #commercialrealestate #roof #roofs #branding #greatlakesroofing #commercialroofing #crownpointindiana #birdiescarwash #nwindiana #nwisbest #roofingcontractor #developers #cre #johnsmanville #epdm #newconstruction
Here's a jugs exercise I'm a huge fan of. If you wanna bet Big As Fuck, Cute As Hell (TM) I highly recommend incorporating this into almost every chest day. Start off light and really focusing on squeezing the upper pecs to maximize your high angle selfie tit cleavage. Increase the weight each set while maintaining the same form and squeeze. Don't forget your @blackmarketlabs preworkout from @maxmuscleblossomhill so you can be juicy af 💪 #BAFCAH _____________________ #chestmonday #chestday #motivation #motivationmonday #mondaymotivation #mcm #fitnessmotivation #bodybuilding #pecs #preworkout #sanjose #bayarea #california #chestexercise #chestworkout #videooftheday
Monday motivation : my happiness is mine What makes you happy,or as my friend loves to say give you the warm tingles ?! . . . . Follow link in bio . . https://etsy.me/2xcgaOm . . #motivationmonday #myhappiness #happy #sweaterweather #coldaf #selfcaresis
Working on the night shift baby ❤️ • • • Order your mobile detail now! • • • Mobile Mobile Mobile Mobile ————————————— #entrepreneur #entrepreneurlife #entrepreneurship #motivationalquotes #motivation #motivationmonday #leader #leadershipquotes #detail #cardetail #mobilecardetail #ford #grind #happy #onelove #fall #hustle #chaminadeuniversity #chamibadeuniversityofhonolulu #healthy #career #business #missouri #stlouis
Simplicity is the ultimate sophistication. - leonardo da vinci / Sometimes all ya need is some fresh flowers & a fresh perspective. : : : : : : : #ittakestimes #rest #perspective #motivationmonday #progress #growth #flowers #autumn #beauty #floral #create #art #inspire
Pulling myself outta the Monday blues 😩
Happy Motivation Monday! ☄️⭐ I've been listening to Rachel Hollis a lot on YouTube and she is fantastic. She reminded me this week why my goal is bigger than the goal itself. It's because I love the person I'm becoming and shaping. She's also helped me realize that it's important to be specific with myself with my goals and make sure that I'm actually setting them in the first place. Nothing arbitrary and something that I can really feel and see in my mind. I'm going to start writing down my goals in the morning, but as if I've already reached them. For example, "I am wicked awesome physical shape" and "I only fly first class" were some of her goals that I might steal 🙈
Instructor appreciation post 😊 💛 💛 💛 Today I’m feeling super thankful for @ernlinz for trusting me to ride podium for #soulactivate two days in a row, I had an absolute blast! Thank you Erin for always motivating me and teaching me to be a beast 😉💪🏻 • @soulcycle #bostonsoul #soulfam #motivationmonday
Back & shoulders with my dude @jon_cedeno_fit today. I just like to hang with my bodybuilding friends & do bodybuilding things! 👊🏽 thanks for the push bro... #totalalpha #weconquer >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork #aesthetic #fitnessmotivation #flex #fitness #igfitness #alpha #fit #fitfam #fitspo #fitlife #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict #fitnessmodel #body #bodybuildingmotivation #gym #flex #gains #motivationmonday
Smile!! Because Smile is Contagious. Go into this week like it’s nothing. Conquering any goals you have with an attitude. Look straight into the eyes of your day, smile and show them who’s the boss. Then challenge yourself to put a grin on someone else’s face. Everyone deals with crap in life in their own ways, but remind yourselves and the loved ones that, it’s okay, hard times will pass! Smile and spread that attitude. . . Happy Monday! #enjoythejourney #youreablessing #getupandgoo #motivationmonday #carpediem #gogetit #attitude #smile #live #laugh #love #goodtimesarecoming 📸: @ness_ismore
“It will not be easy to keep moving but He will surely keep your soul. His spirit will be your guide through all things heavy and light.” #motivationmonday #crossfitchicks #crossfitonesociety #happyplace
Hope everyone got the week started right. I got in for a great shoulder workout. Made some strength gains and got no pain in the rotator cuff. Working hard to get back on track and working at some new goals. Can’t wait to make the next steps and really start making some gains . . . . . #newweeknewgoals #newgoals #motivationmonday #monslay #neverskipamonday #goals #gains #goalsetting #decidecommitsucceed #shoulders #shoulderworkout #shoulderday #instafollow #instalikes #delts #deltoids #trainhard #noexcuses #healthylifestyle #bodybuilding #bodybuilder #workout #workoutmotivation #rememberwhyyoustarted #soretodaystrongtomorrow #fitnessjourney #gymgay #fitnessgoals #guyswholift #fitlife
I decided to start taking care of myself and my body thanks me everyday for it ❤️ #itsamindset #motivationmonday
🔥👊🏽💯💪🏽 Sunny days wouldn’t be special if it wasn’t for rain - Curtis Jackson AKA 50 Cent - - #motivationalquotes #nevergiveup #quotes #motivation #motivationalquote #inspirationalquotes #inspiration #inspirational #quote #motivationmonday
I’ve been a little quiet lately. Taking some time to reflect, and be present with myself. I’ve taken some time to remind myself that I am bold, I am strong, and I can do anything. The same mantra I teach my little girls. I must practice what I preach and lead by example. . . I’m a firm believer that I am in charge of my future. I am in charge of making the decisions to get me to where I want to be. Even if some changes may not be easy, they are needed for planting new seeds, and growing. . . This week take some time out for yourself, slow down, and appreciate the blessings you have. Be grateful for those around you, and be kind. We never know the silent battles those around us are facing. . . 📷 @id.ego #latinablogger #comingsoon #supportwomen #browngirlmagic #thecreatives #motivationmonday #weallgrowlatina
Do it on your own so it’s nobody that you owe. 💯 LOVE YO SELF FIRST☺️☀️🌻 💛 #MotivationMonday #SimplyJess #ThisIs25 #TryingToLiveMyBestLife #SelfLove #LOVEYOSELF #Smile #Grateful #Blessed #Focused #ShineBright #MindYoBussiness
These days we’re like “Ugh... Let’s just get shit done.” #actcool #fml #coworkersbelike #teamgetshitdone #motivationmonday #motivationneeded
Last week was tough, and I’m already struggling to get through this week. I found this little blurb in my Bible last week, and it really stuck with me. So, if you’re having a bad day, here’s a little reminder that a good day is coming your way. 🌅 • • • • • #digitallettering #motivationalquotes #motivationmonday #quotestoliveby #quotestagram #ipadlettering #procreatelettering #ptstudent #dptstudent #dptschool #ptschool #orange #lifequotes #ptlife #physicaltherapy #physicaltherapystudent #therapy #occupationaltherapy #otstudent #otschool #biblejournaling #biblestudy
I could go out to five parties a day if I wanted to. I don't. I have attachments to my wife and kids - and about 20 pieces of art. - Aby Rosen. #Art #Wife #Pieces #architexture #city #architecture #lookingup #art #geometry #abstract #town #minimal #bw #blackwhite #instagood #geometric #street #architecturelovers #MotivationMonday #ManicMonday
Sitting at just below 200 #natural and still with a glimpse of abs #motivationmonday 😁 something in life you won't like, like bulking season, but if you do it just right you can see the enjoyment of it. Keep growing fam #200lbs #bulkingseason #growing
Mentoring is a brain to pick, an ear to listen, and a push in the right direction || John C. Crosby || So. Much. Knowledge between these two, forever grateful 🖤 . 📷 : @blue_morango . . . . . . #bjj #jiujitsu #brazilianjiujitsu #artesuave #judo #judoka #newaza #bjjgirls #girlswhograpple #girlswhotrain #supportwomensbjj #motivation #inspiration #motivationmonday #fit #fitness #fortismma
Baby getting special treatment. Sorry if I lied and said I was single but I’m currently in love with my car. So yes I care more for my car than any bitch 🙄🙄🙄 I made a mistake selling my last car and this won’t happen again. #jdmaccd #jdm #oem #rare #hondaaccess #parts #motivationmonday #cb7 #cb9 #cb3 #hondaaccessories #hentai #workinprogress #yummy
MONDAY’S ARE BETTER IN MAUI.🌊 • • • 🌺 • • • 🍍 • • • 🌺 • • • #vacationmode #runmaui #gogarzgo #runaretesac #runhappy #borntorunfree #irunthisbody #motivationmonday
We’ve only been in school 📚for a little over a month (seems krazy huh).. What can I say about my classmates...We spend so much time ⏱together! We are all COMPLETELY different and it oddly makes everything perfect 💯 . I know the first day of class we were quite🤓 af- we were all trying to figure out what the vibe was gonna be like! 🧐Have you ever met someone and y’all just clicked? That’s what happened with the WHOLE class🙌🏼- we all just clicked! Other than my kids, I’ve never fell in love so fast! 💕My classmates are my family! I can literally depend on them no matter what! We truly care about each other🤞🏼, we give each other advice👍🏼👎🏼, we comfort each other🤟🏼, were each other’s cheerleaders👏🏼👏🏼, and we calm each other down💪🏼. When someone is missing, we know because it’s not the same with out everyone together👌🏼- The people in my class are my second family! ⭐️I tell them all the time how much they mean to me, but I’m making the relationship💥official and posting it on IG! Haha I love y’all so much💟! I would go to war with y’all‼️Y’all give me so much motivation, not just with school.. but LIFE. Thank Y’all SOO MUCH! 💛🍞🥖 . . #motivationmonday #letsgetthisbreadsba (Yes I just made a hashtag for us- tag your posts so we can look back on them when we graduate)
Love this campaign- SO thankful to be a part of @cwjanethevirgin on @thecw #representationmatters #happymonday #loveit
Just a little #motivationmonday for you! Problems will arise in any venture it’s not a problem to have problems....the problem comes when you don’t find a way around them! ✨✨✨✨✨✨✨✨✨✨✨✨ #motivationalquotes #overcomeeveryobstacle #arrangeinteriordesign #arrangenow
I’m the king of talking shit then backin it up 🎶 #motivationmonday #esskeetit #bulking #blackman #nofilter #gymselfie
Today for #MotivationMonday I went down memory lane on my IgStories. I literally scrolled back to 2 1/2 years ago to look for a specific post and along the way I found some other pics. : This past Friday I went to the mall and I happened to take a picture in Victoria Secrets and and while scrolling I spotted the pic on the left at Victoria Secrets from June 2016. I had already lost about 15 lbs (the button reminded me lol). Although I know there’s a huge difference the biggest thing that stuck out to me the most is what I’m wearing. I spoke about this in my stories today as well. I NEVER EVER wore shorts. It was always long workout pants and oversized long shirts to hide under oh and yes all black 🖤, which I still wear at time just because i love dressing in all black 🤷🏼‍♀️. The only pop of color you would ever see would be my shoes or lipstick. : This transformation for me is one of my biggest victories. Having CONFIDENCE & an immense amount of SELF LOVE. No amount of weightloss can change how you feel about yourself. How you look and speak to yourself. My transformation on this journey started from the inside out and I believe that this is one of the main reasons I have been successful at achieving this 66lb weightloss. I’ve been maintaining for a few months now and it feels great to be able to do that, when before I’d start going backwards by this point. I’m very happy at the place I’m at but as always there’s always going to be room for improvement. : I encourage you to watch my stories if you haven’t seen them yet before they disappear. If you watched them and felt inspired, motivated, anything...drop your feedback below 💖.
I don’t smile because my life is perfect. I smile because I can stand up for every time I fall. I can survive through the storm to then see the sun kiss my face. - Trust me, we all go through ups and downs. It’s not possible to always be happy, but it is possible to always have joy. A friend of mine explained to me the difference between these two words. He said happiness is a temporary feeling of arousal caused by chemical reactions in our brain. But joy is different, we have joy when even during suffering, we act towards the the wellbeing of others. - Having said that, we shall not be looking to always be happy because feelings are constantly changing and trying to control them is a lost case. Focus on finding joy which lasts forever.
I can do anything, I'm a savage, I'm gettin' all I'm supposed to get. WHAT'S NEXT??? @diddy Stay tuned for my "JOURNEY" studio album release on DECEMBER 1st, keep it locked!!! * * * * * #shahanaross #shahana #iamshahana #working #imasavage #puttininwork #beastmode #iwasmadeforthis #bossladies #journey #studiorecording #womenwhowork #canadiansingers #musicbloggers #singers #songwriters #indieartists #callingallartists #randbartists #motivationmonday #whatsnext #musicnews #puffdaddy #motivationmonday 💪
A ONE YEAR program with me costs about as much as your monthly devotion to that cup of joe or latte, don't you think that's worth the investment? 🤑Sounds like a steal if you ask me! ☕ 💥Daily accountability check ins 💥lifetime support - for real, I'm not going away ☺️ 💥OVER 7000 workouts to choose from 💥Trainers who actually want to see you succeed and give a 💩 💥Recipes galore! You will not starve here 💥Complete nutrition guides 💥meal plans 💥friends! that's a free perk 🆓 💥Oh and this one is my favorite! you will feel AHHHMAZING! My Healthy Holiday shred is happening with or without you but I would really prefer with YOU 🤗 Who's ready for shredder weather?! see what I did there? 😂Drop your 🙋‍♀️ if you want in! These ladies didn't wait, check them out! #shredforwinter #holidayshred #healthyfortheholidays #dontmissthis #nutrition #friends #itsbettertogether #timeforyou #motivationmonday
“You will never be criticized by someone who is doing more then you, you will only be criticized by someone doing less” (Read it again) •Shoutout to my stunning little snack Gf @jesss_low always pushing me through my sets when the tank is almost empty to finish off strong! ❤️💪🏼
Week 10. Officially down 27 pounds just from watching what I eat. Time to add working out to the regiment.💃🏾💃🏾🔥🔥🙌🏾🙌🏾#weightlossmotivation #ketoweightloss #ketolife #healthylifestyle #ketoarmy #plussizebeauty #lilsnaxx #motivationmonday
Our first ever fit camp was a success! Thank you to everyone that showed up and getting your sweat on with your boy and @fitmom_lizz .Good energy and great vibes all around! • • Looking forward to the next one💪🏾 • #24fitcamporlando #fitness #fitfam #fitspo #fueledbyherbalife #herbalifenutrition #herbalife24 #lakeeola #orlando #latergram #latepost #motivationmonday #wellnesscoach #goals #warriormentality #focus #gains #weightloss #work
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