#motivationmonday

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Took my dude on an all inclusive trip to Mi-Hami tonight and he was so unappreciative, ungrateful 😏. My wee babies are still there and I’m ready to evolve my physique to max potential, (finally) and help my old Greg reach his goal weight and happiness. . . . . . . #legday #fitfam #fit #fitness #shoulders #calves #legs #fitspo #fitnessmotivation #motivationmonday #motivation #weightloss #weightlossjourney #fitgirl #fitmom #girlswholift #momswholift #fitlife #gainpost #gaintrain #bodybuilding #bodybuildingcom @bodybuildingcom #healthyliving #gym #gymflow #shortcuttoshred #fitgirls #fitnessjourney #transformation
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Want to give shout outs to a few people who have shared their results with me this past week. They inspire me and they don't even know it. 😄💪 I went to workout this morning motivated to improve myself because they're doing just that. It's contagious!😊 Glenise - this wonderful woman doesn't let her challenges stop her from going after what she wants in life. She's released almost 20 pounds which was her initial goal. Now it's on to the next goal. She's sleeping better and has more energy. She recently hiked a mile with her family, something she's not done in years! Nita - has released 14 pounds so far and feels energized and well-rested in the morning. Love hearing her happy voice and laughter over the phone as she shares how good she feels. Andrea - saw her in a cute pair of pants that she hasn't worn in a long time and is already loose on her! Love her vibrant smile. Mike - he cracks me up when he asks in disbelief the results he's had in less than a week. He's noticed more energy and inches off his waist and he's not even doing the program perfectly!😁 Kudos to these inspiring friends and to all of you out there who are working towards becoming a better version of yourselves! 🤗💐 #motivationmonday #inspired #healthyhappyfree #bethechange
I been working out for the past 5 years , in June 2017 decided to do my first bikini competition, I absolutely love it and you can tell the difference in my body just by eating healthier. I still love Oreos 💁🏽‍♀️ #motivationmonday #fitness #fitnesslifestyle #fitlatina
A bird that fears turbulence will never know how high it can fly so when things get tough hang on and know that it’s part of your journey to reach greater heights #keepgoing Comment | Like | Share Follow @live.your.quotes for more
There is such power in knowing this. How we respond is a choice. How we spend our time is a choice. Who we give our energy to is a choice. Where we spend our time is a choice. I have decided to take radical responsibility of my life. I choose my own adventure, and create my reality 👑 . . . . #divinechoice #responsible #createyourreality #freedomthinker #powerfulwomen #deepakchopra #quotesaboutlife #motivationmonday
Day 1! Monday motivation! First day back in the gym since September. Killed 30 minutes of cardio and then some upper body. Damn it felt good to be back in there. 💪😁😎 #gym #gymrat #backinaction #backatit #cardio #upperbody #workout #killedit #weightloss #weightlossjourney #fitness #fitnessjourney #motivationMonday #Monday #determined #dedicated
I know I’m a little late to the #newyearsresolution train, but I guess my focus this year is to love myself more. Yoga has helped me reprioritize while I spend a little time on myself 🧘🏻‍♀️ thanks to my amazing yoga partners! @aw_gomes @blackbutterfly4370 . . #yoga #yogainspiration #yogi #yogaposes #yogalove #gymlife #fitness #fitnessmotivation #motivationalquotes #motivationmonday #motivation #selflove #selfcare #pinterest #pinterestquotes
Another #sweatyselfie after a great workout! I was absolutely drenched afterwards but it felt soooo good! It’s only going to get better from here💪🏼✌🏼❤️ . . . #fitfam #nevermissamonday #motivationmonday #sweatingforthewedding #getfit2018
Well here is a lil offseason #squishy update, sitting at the heaviest I’ve been in a long time 218.8lbs, so looks like LHW is where I’ll be staying this year. Gotta thank the big man @sdidoshak for jump’n HW #alpha #allmax #teamallmax #bodybuilding #bodybuilder #cantstopwontstop #determined #egokiller #fitness #fitbody #grow #inked #inkedmuscle #lift #lifestyle #lightheavyweight #muscle #motivationmonday #monsterinthemaking #strength #training #trainer #tattoo #tattoos #watchmework
I’m super excited about this upcoming weekend!!! We have not one but two days of empowerment this weekend on the 27th & 28th!! . . Announcing speakers, venders, panelists for our sold out Boss Up Workshop.. . . Our Queens are going to have the opportunity to receive so much information on entrepreneurship from our powerhouse panel! . . Our Dreamchaser Panel for SATURDAY JANUARY 27th include Lavene Gass @lavenegass , Media Entrepreneur and Motivational Speaker, Sherontelle Dirskell @msslim1 , Celebrity Publicist ,and Toni Scott Grant the founder and head designer at Haus of Swag @hausofswag . Moderated by our founder Alexandra Bernard Simmons! . . . So much information in one room! Don't miss it! . . See you all on the on Saturday!www.ActLadyThinkBoss.com #thinklikeabossnj #motivationmonday #dreams #followyourdreams #smallbusiness #supportsmallbusiness #consulting #marketing #blackbusiness #blackentrepreneur #positivequotes #positivity #positivevibes #quotestoliveby #dreamscometrue #loa #content #contentmarketing #digitalmarketing #digital #computer #socialmedia #story #storytelling #socialmediamarketing #onlinemarketing tkd_alexindulgence hausofswagStoked! ❤
We completely agree with Reese!👏👏👏 #courageouswomen #MotivationMonday #weareallcourageous ⠀ (📸: @MarieClaireMag )
Day 2 #bgyoga #yogachallenge : doing the splits reminds me that all things are possible if you put your mind to it! In my time today on the mat, I felt as if time stood still. I can relax knowing everything in life is coming together. Thank you for presenting @thiscurviyogi and the way you create a nonjudgmental and self love atmosphere in your practice. #wearebgy #health @blackgirlyoga #heathandwellness #mindfulness #mindset #vulnerability #motivationmonday #authenticity #authentic #athlete #selflove #selfcare #wellbeing #thrive #blessings #healing #healthylifestyle #lifestyleblogger #yogachallenge #melaninpoppin #blackgirlyoga #7daychallenge HOSTS @miingini @thiscurviyogi @nieceypeace_ @yogawithminelli @yogabybiola @benditlikelacy SPONSORS @the.urbanvegan @blkandgrn @drenchedflorets
My only competition is the man I was yesterday. • In 2018 I will continue to LEVEL UP! ✈️ • 😎🍾 • • • #focused #determined #determination #affirmations #motivation #motivationmonday #winning #2018 #vip #daytrader #forex #forextrader #forextrading #forexlife #forexhelp #money
The salvation of the Lord Jesus draws closer and closer with each passing day/hour. Matthew 36: ““But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 [AMP] “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER everyone The "LORD JESUS" return is "VERY VERY SOON". Your "REDEEMER" draws "NIGH (NEAR)". "SALVATION" and "DAMNATION" is coming. ITS IMPERATIVE THAT YOU "LAMENT" (CRY OUT) and "REPENT" (TURN FROM WICKEDNESS) before it's too late!!! *Keep this scripture in mind also *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, empowerment, healing, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Monday in Jesus name. #Jesus  #God  #HolySpirit  #TYPJovanStone #people #family #friends #work #school #love #smile #happy #strong #beautiful #grace #peace #joy #news #encouragement #power #blessed #teamwork #dream #business #instagood #motivation #mondaymotivation #motivationmonday #mondays #monday
Full house 🤙 Gestern war wieder volle Hütte. Jeden Montag 18:30 Fitness und Ringen 19:30 Mobility 20:00 Luta Livre @gym_fightfever #fightfever #motivation #motivationmonday #gym #martialarts #fighterslife #fitness #k1 #muaythai #boxen #mma #bjj #lutalivre #kravmaga
Always working ‼️#musicmonday #motivationmonday
The salvation of the Lord Jesus draws closer and closer with each passing day/hour. Matthew 36: ““But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 [AMP] “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER everyone The "LORD JESUS" return is "VERY VERY SOON". Your "REDEEMER" draws "NIGH (NEAR)". "SALVATION" and "DAMNATION" is coming. ITS IMPERATIVE THAT YOU "LAMENT" (CRY OUT) and "REPENT" (TURN FROM WICKEDNESS) before it's too late!!! *Keep this scripture in mind also *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, empowerment, healing, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Monday in Jesus name. #Jesus  #God  #HolySpirit  #TYPJovanStone #people #family #friends #work #school #love #smile #happy #strong #beautiful #grace #peace #joy #news #encouragement #power #blessed #teamwork #dream #business #instagood #motivation #mondaymotivation #motivationmonday #mondays #monday
Introducing our newest PRO ATHLETE Chris Winzer @chris_winzer92 from Winzer Fitness. Chris is a #athlete , pro #bodybuilder , and a personal trainer who is dedicated to bringing #REALRESULTS Go follow his page for PRO tips and exclusive deals #bodybuilding #motivationmonday #fitnessmotivation #gainsmafia
This is the type of currency I’m going for 💯💵 #motivationmonday #goals #fitmom #inspiration #goaldigger
Finished up my #backworkout pretty late at the #gym tonight because night classes seemed to never end....despite that i put all my #focus On my #training and kicked my own ass. Getting ready for bed I cant help but feel like i left it all at the gym tonight!:) #backday #lats #overtheshoulder #gymselfie #selfie #gymtime #adulting #fitspiration #fitfam #bodybuilding #bikiniathlete #exercise #fitness #getstrong #motivationmonday #girlswholift
Dieting update! Woke up at 171lbs the other day so the cut is coming along nicely! Get asked this a lot so here are tips I believe are important for cutting weight and trying to maintain strength: 1) Track your macros and make reasonable weight loss goals 2) Try to stick to no more than a 25% calorie deficit, otherwise your metabolism slows down and it gets counterproductive 3) Listen to your body! If you're feeling weak, or extremely tired don't be afraid to eat a bit more food that day, you're probably at too much of a deficit 4) Eat high protein (0.5-1g per lb of bodyweight) 4.5) Personally I prefer to eat low carb (<30% of calories) - optional 5) Try to time most of your carbs/food before your weight training so you have energy and don't die during the workout 6) For the love of god mix in some cardio! Just not right before heavy compound lifts. It's extremely hard to burn fat without getting your heart rate up .(Longer slower cardio is a preference for me, maybe 30mins per session) And as for supplements, BCAAs are helpful to help prevent muscle breakdown at a deficit. But comment/dm if you have more powerlifting specific questions! This post is long enough already #motivationmonday #naturallifter #butiammypancreas #beetus #t1dlookslikeme #powerlifting #women #fatloss #weightloss #cuttingweight #meetprep #cpunats2018 #lifthacks #hercsnutrition
A balanced life starts with setting healthy boundaries with any relationship...even with food, because often that involves other people. Do you know your food boundaries with others especially loved ones? Do they respect your boundaries? Do you know your triggers? . . . #motivationalquotes #motivationmonday #cleaneating #healthyeating #boundaries
Wizard Girls @wizardgirlsnba “In order to fly, you have to have the courage to jump” .. Happy #MotivationMonday ! Have an amazing week D.C. - #WGDaniella
Fitness is means more to me than just looking good. In my perspective, it’s about a Lifestyle of health and fitness to be look and feel better externally and internally. This my passion. #Lifestyle #Health #Fitness #inspiration #motivation #motivationmonday #hardwork #dedication #consistency #teamfit #fitspo #fit #fitness #fitfam
You have to believe you can be better. So take chances and go all in, stay on track, and keep faith. We are all meant to succeed in life.💯 #motivationmonday
"Our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." - M. Scott Peck 👏🏼 * * * #quotestagram #clouds #cloudporn #naturegram #changeyourlife #moveon #motivationmonday #inspirationalquotes #goodvibes #positivevibes #consciousliving #mscottpeck #changeisgood #naturegram #adobephotoshop #iphone7plus #believe #loveyourself #startliving #happinessishere #letitgo #riskittogetthebiscuit #ilikebiscuits
💪Day 8/80! 😳I know that sounds daunting and I’ve had quite a few ‘HOW LONG?!’ comments but really guys, it’s only 2 1/2 months. That’s nothing in the scheme of life and health. 😀I mean, in the last year I’ve done 7 programs that were between one week and 8 weeks - and I haven’t been overdoing anything. The biggest difference is this is just ONE program so the perception is it’s CRAZY LONG. But I plan to always be doing some fitness program because I love it and because that’s life, so it totally makes sense to do one program where I see my changes and progress! 🤩Only one week in and I levelled up my weights today - aren’t you curious about next week or week 10?! 👉And since this one’s a long one, you can jump in anytime and we’d still have tons of time to do this together! Just sayin’! 🤪
I made that one decision and I’ll NEVER look back. . My mental health has improved so much throughout this journey and that’s something that is incredibly important to me. . It’s something that should be important to everyone. While the financial freedom and time are absolutely amazing, there is nothing more important than ones health. Be that mental, physical, emotional, it’s all important. . For me that has and will always be the best part of my entire journey. . Whatever is important to you. Whatever your dreams and goals and desires are. You’re only ONE decision away from achieving them. You’re only ONE decision away from a completely different life. Make that decision. Get out of that comfort zone and change your life. You deserve it! . . . . . . . . #bossbabe #bossmom #bosslady #bossladymindset #entrepreneur #entrepreneurlife #entrepreneurmindset #changeyourlife #nevergiveup #onedecision #getoutofyourhead #entrepreneurmom #motivationmonday #joinme
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