#moderndayviking

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#moderndayviking Early morning fasted physical ritual today... Hammer Preacher Shrugs Adductor Machine Uni Iso-Lateral Rows (Standing) Seated Single Arm DB Curls (Alt-Triples) Sprints on the Rower Medicine Ball Sit-Ups #ironmuscleworldwide
@Regran_ed from @lasselom - Finally #weekend ๐Ÿ˜โ˜ƒ๏ธ Jumping out of my #uniform layers for a couple of days to spend some time with the @rizknorge crew in #Liverpool , UK๐Ÿ‡ฌ๐Ÿ‡งโค๏ธ Big match coming up on Sunday! โšฝ๏ธ๐Ÿ™†๐Ÿผโ€โ™‚๏ธ Have a nice weekend everyone ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ƒ #forsvaret #sessvoll #norwegian #navy #lieutenant #snuggleup #regrann *********** Wow โค๐Ÿ’‹๐Ÿ”ฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #RoyalNorwegianNavy #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
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Foul weather training. had to walk 10 steps from the parking lot to the indoor range in the cold and rain.
Special thanks to this awesome lady here @noaididreads she made some amazing synthetic dreads and I'm rockin em! Closer and closer to where I wanna be! #moderndayviking #nordic #vikings #dreads #asatru #norse
Wow โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐ŸŽฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #RoyalNorwegianNavy #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
@Regran_ed from @lasselom - Navy duties participating in a Norwegian military exercise close to #Oslo this week โš“๏ธ๐Ÿ‡ณ๐Ÿ‡ด Flying over to United Kingdom tomorrow for LFC - MANUTD in #Liverpool on Sunday ๐Ÿ˜โšฝ๏ธ๐Ÿ‡ฌ๐Ÿ‡ง #walkon #prematchstress #allezallezallez #ynwa #uniform #FOS #sessvoll #regrann ***************! Wow โค๐Ÿ’‹๐Ÿ”ฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #RoyalNorwegianNavy #manbun #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Handsome man โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐Ÿ“ท #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #RoyalNorwegianNavy #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
#moderndayviking Todays Phyical Ritual & Sacrifice Seated Hamstring Curls Hammer Preacher Shrugs Smith Machine Single Arm Rows Hammer Wide Grip Pulldowns Rope Cable Pullovers Hammer Isolation Bicep Curl Rope Cable Curls 30 second bursts of Rope Slams to finish. #ironmuscleworldwide Shirt by @heraldry.of.hate
@Regran_ed from @nato - Want to see what else is in ๐Ÿ‡ณ๐Ÿ‡ด @lasselom 's kit? Link to full ๐Ÿ“น video in our bio! ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿ˜…๐Ÿ‹๏ธโ€โ™‚๏ธ Lasse Lรธkken Matberg is a lieutenant in the Norwegian Navy working at NATO's Joint Warfare Centre in Stavanger. He is a sports officer and recruit instructor. #NATO #OTAN #WEARENATO #instafit #gymlife #exercise #fitlife #norway #norge #crossfit #regrann *************** Cool โค๐Ÿ’‹๐Ÿ”ฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #Lieutnant #RoyalNorwegianNavy #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Hot man โค๐Ÿ”ฅ๐Ÿ’‹ @lasselom ๐Ÿ˜˜๐ŸŽฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #manbun #RoyalNorwegianNavy #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
#tyrtactical PICO-MV #REPOST from @madsgreger Fornรธjelse at vรฆre tilbage - Jaja, stor kanon. #moderndayviking
It is better to be a wolf of Odin, than to be a lamb of God. #moderndayviking #asatru #beardgang #nordic
Nothing to impressive weight wise, but havenโ€™t posted a SSB Squat video in a minute, just working sets of 335, dust a little rust off the knee caps. . Tired and slept about nothing last night but I still made it. . Brain has been over-stimulated it seems these last couple of days, canโ€™t shut the fucker up, he can be a dick sometime. . Either way youโ€™re motivational tip for the day is that when you see someone pause repping at the bottom of a squat itโ€™s not for gains itโ€™s so they can make sure itโ€™s a fart and not a shart. . Walk by appearance by @milspec_mech himself, world-renown mechanic and owner of Mopar. . . Shirt โ€˜Be the Hammerโ€™ @powerathletehq . . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #coach #personaltrainer #strongmantraining #powerathlete #vikingstrong #beardstrong #norsefitness #primal #strongmanjourney #usstrongman #purposedriven #ironvet #mindset #workharder #bethehammer #leadfromthefront #moderndayviking #veteranbuilt #focus #growth #ironandstone #bigtexstrongman #texasstrong #vikingpower #squatday #legdayworkout #hybridstrongman
Hot Lasse. ๐Ÿ”ฅ Do you remember? โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐Ÿ“ท #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #motorbike #topless #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Soooo.. tonight STARTED as a light leg session which somehow finished with arms.. ๐Ÿ˜…๐Ÿ’ช๐Ÿฝ๐Ÿคท๐Ÿผโ€โ™€๏ธ Haha #Gym #bodybuilding #womensphysiquepro #compprep #bicep #gains #fitspo #girlswholift #tattoos #womensfigurecompetitor #weightsovercardio #gymkhaleesi #flagnorfail #neversettle #moderndayviking #goals #motivation #wwe #wwenxt #ipwnz #womenswrestling #straightfire #positivevibes
#moderndayviking Mondays Physical Ritual โ–ชSuperset of Lying DB Hamstring Curls & DB Stifflegged Deadlift โ–ชRope Cable Pulldowns โ–ชSuperset of MidGrip Seated Cable Rows & Cable Rope Face-Pulls โ–ชHammer Bicep Isolation Machine โ–ชSleds - 6 x Push / 6 x Drag #ironmuscleworldwide
Was feeling it today. Bent-over Power Rows are always a favorite in the gym for me. . โ€˜Twas a good day. . These definitely help with getting a thicker back as well fun tip, but thatโ€™s all you get...just the tip . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #coach #personaltrainer #strongmantraining #powerathlete #vikingstrong #beardstrong #norsefitness #primal #strongmanjourney #usstrongman #purposedriven #ironvet #mindset #workharder #bethehammer #leadfromthefront #moderndayviking #veteranbuilt #focus #growth #ironandstone #bigtexstrongman #texasstrong #vikingpower #powerrows #iamwarfit #primitivestrength
@Regran_ed from @lasselom - Ho ho ho ๐ŸฆŒ๐ŸฆŒ๐ŸฆŒ๐ŸŽ…๐Ÿผ๐ŸŽ December is finally here! ๐Ÿ˜€ Last night I dressed up as Santa at my hometown #Verdal , and kept up my Santa-self for a meet and greet with the twins Sophia & Aurora among aaall the other local kids ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง๐ŸŽ…๐Ÿผ What a night๐Ÿ™‹๐Ÿผโ€โ™‚๏ธโค๏ธ To me, this truly embodies is what Christmas is about; to spread joy, cheer and kindness. While I believe we should engage in this behaviour all year round, Christmas is a great place to start โค๏ธ Whoโ€™s with me on that one? ๐ŸŽ…๐Ÿผ-make up by @elinwist ๐ŸŽจ #homeiswheretheheartis #nissen #santaclaus #juletretenning #verdalsรธra #jul ๐ŸŽ„ #regrann *********** Santa Lasse ๐ŸŽ… Great โค๐Ÿ’‹๐Ÿ”ฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #santaclaus #santalasse #xmas #christmas ๐ŸŽ„ #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Second costume for it Voluspa Projekt. Love to see it on stage soon! Itโ€™s such a great feeling when you see someone wearing the costume you made for them โ˜บ๏ธ #eda #voluspa #viking #historical #costume #frisian #costumemaker #sewing #creativity #moderndayviking
I made this second costume for the Frisian Viking it Voluspa projekt. ๐Ÿ˜ Love the colour combination. Up to the next one ๐Ÿ˜Š #costumedesign #viking #frisian #itvoluspaprojekt #nottotallyhistoricalcorrect #moderndayviking
New backpack! Got my hands on a new 55L, 5.11 RUSH 72 Backpack in Tactical OD green from @norsegear_com. Not exactly what I was hoping for, especially the placement for helmets which are integrated to the backpack but I'm sure it'll come in handy. I have a few backpacks I use for various tasks and purposes, but I didn't have a big enough backpack for longer travels abroad. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #511Rush72 #511rush #TacticalODgreen #backpack #TacticalBack #patch #NorseGear #mollebackpack #Arctic #Viking #ModerndayViking #Norway
Cool โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐Ÿ“ท #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #dubai #unitedarabemirates #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
@Regran_ed from @lasselom - Dubai Air and Salty Hair ๐Ÿ’›๐ŸŒŠ Getting ready for the @dubaimuscleshow tomorrow - will I see you there? ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ˜€ Just look for the tall blond guy standing next to @michelle_lewin and @jimmy_lewin ๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ˜ #dubai #sunset #weekend #dubaimuscleshow #blondehair ๐Ÿ˜… #regrann ******** Cool โค๐Ÿ’‹๐Ÿ”ฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #lasselom #beardedman #sexybeard . #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Little Thor. But allready full of so much power, excitment and desire to explore the world:)! I hope he will become much wilder, stronger and wiser man than his dad. That is my mission as a father, to show him how wonderful world is and how the world will hug you, if you hug the world first:)! Photo: @helemaialamaa #fatherandson #fatherandsongoals #thor #moderndayviking #nomadfamily #travelislife #travels #meesraamat #meesraamat2
#moderndayviking Today Physical Ritual โ–ช45ยฐLeg Press โ–ชCable Flyes โ–ชSeated Hammer Shoulder Press โ–ชSuperset of Reverse Grip Cable Pushdowns, Cable Pushdowns, Seated Calf Raises โ–ชRounds of various MaceBell drills to finish. #ironmuscleworldwide
#ThrowBackThursday This was a fun epic night! And as you can see ive always been the douche that flexes when out with his boys๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #SorryNotSorry #IFYouGotITShowIt #Bodybuilding #PowerBuilder #MyBoys #BackInTheDay #Flex #Tattoos #BJJ #BrazilianJiuJitsu #FitFam #ModernDayViking #Nashville #NashVegas #TN #NashvilleFit #Silverados
#moderndayviking Starting from scratch & learning to move again. #ironmuscleworldwide
#moderndayviking Todays Physical Ritual Lying Hamstring Curls, 3-Toe Positioned 21's then Straight Heavy Sets. Wide Grip Alternating Arm Cable Pulldowns. Single Arm Seated Cable Curls with Twist. Superset of Bi Cable Curl 21's, Standing Calf Raises & Behind Back Barbell Shrugs. Finished with Conditioning/Fitness/Cardio with rotations on ropes, 4 exercises x 3 rounds. Refuse to Quit. Refuse to Fail. #ironmuscleworldwide
As much as I dislike doing these posts. Please think of moderndayviking as a gift idea during this season. Help me clear my current stock so I can start the new year getting new designs printed. Free shipping both domestic & international on all orders over $100 Aus $'s Website Link in Bio. #moderndayviking #mdvclothing
A few weeks ago I was feel really hyped up, proper wanting to run around, destroy things, be a nuisance. I felt like me before allllll that shit happened and Iโ€™ve been waiting for the crash, the comedown, the bullshit that hits me like a fucking train after feeling good...other than a very minor shitty feeling the negative hasnโ€™t seemed to hit me. Iโ€™m not holding onto hope but Iโ€™m feeling fucking good and itโ€™s becoming quite a regular feeling as opposed to a fleeting feeling in sporadic intervals. MAY THIS FEELING LONG CONTINUE!!!!! And for anyone that comes across me...if you havenโ€™t experienced me before, brace yourself. Itโ€™s quite the fucking experience ๐Ÿ˜Ž๐Ÿ˜œ๐Ÿฆ๐Ÿ˜ˆ๐Ÿ–•๐Ÿป A few other things. 1. Youโ€™re also now looking at โ€œRyan Colbyโ€ finally changed my last name from my step dads last name to my dads name, I think in a way itโ€™s helped me become the person I needed to be. Another step in the evolution of self. 2. I fucking LOVE manowar!!! 3. Iโ€™m the same....but better ๐Ÿ˜œ๐Ÿ–•๐Ÿป . . . . . . . #longhair #tattoos #guyswithtattoos #beards #guyswithlonghair #differentbutthesame #septumpiercing #biker #viking #moderndayviking #ink #selfie #humpday #ryancore #model #blueseyes #blueeyeddevil #youdontstandachance #individual #strong #perserverance #heavymetal #deathmetal #thrashmetal #thesamebutdifferent #lovinglife #happy #depression #mensmentalhealth #suicideawareness
#moderndayviking Todays Physical Ritual Hack Squats Single Arm Hammer Chest Press Hammer Shoulder Press SS Wide Grip into Neutral Grip Reverse Grip Ezee Cable Pushdowns SS Medial Head Dual Handle Pushdowns Sleds Pushes & Drags #ironmuscleworldwide
โ€œStay calm Start with a clear head Focus Because focus creates targets And targets give direction And direction feeds progress And progress is everything . Stay calm Focus means nothing without work And work demands time And time We only have so much of....โ€. ~Sarcifice; Rob Bailey and the Hustle Standard @killrobbailey . 10*2 at 325 just to put the work in with Axle Bar. . Focus. Progress. Growth. . Be the Hammer. . . . . . . . . . #powerlifter #strongman #liftheavyshit #coach #personaltrainer #strongmantraining #powerathlete #vikingstrong #beardstrong #norsefitness #primal #strongmanjourney #usstrongman #purposedriven #ironvet #mindset #workharder #bethehammer #leadfromthefront #moderndayviking #veteranbuilt #focus #growth #progressing #bigtexstrongman #texasstrong #vikingpower #flagnorfail #workhustlekill #axlebar
Cool โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐Ÿ“ท #hot ๐Ÿ”ฅ #hotman #actor #model #Lieutnant #viking #ModernDayViking #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Cool โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐ŸŽฅ #hot ๐Ÿ”ฅ #hotviking #cutenorwegian #ModernDayViking #viking #model #Lieutnant #manbun #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
#TransformationTuesday Its funny because when my friends send me old pics of myself, i dont even recognise myself half the time ๐Ÿ˜‚๐Ÿ˜‚ This was summer 2014 with the boys This was a fun night and im really surprised we didnt get kicked out when Tim Tackled josh through a door ๐Ÿ˜‚๐Ÿ˜‚ #Memories #OldMe #SameAttitude #BJJ #BrazilianJiuJitsu #GuardianLebanon #Bodybuilding #Beer #ColdBeer #PowerBuilder #BabyBeard #BackInTheDay #YupThatsMe #FitFam #Fit #ModernDayViking #NashvilleFit #Nashville #TN
Atlas stones were definitely a weakness in my last competition so Iโ€™ve been putting in more work with them. . Every lifting session is a learning one at that. Each one can provide you helpful techniques and lessons to help you with the next. . . . . . . . . . . . #powerlifter #strongman #liftheavyshit #coach #personaltrainer #strongmantraining #powerathlete #vikingstrong #beardstrong #norsefitness #primal #strongmanjourney #usstrongman #purposedriven #ironvet #mindset #workharder #bethehammer #leadfromthefront #moderndayviking #veteranbuilt #focus #growth #ironandstone #bigtexstrongman #texasstrong #vikingpower #atlasstones #stones
I tried this at the end of my keg lifts and it was fun but also trying so regardless I still loved it. . It was an excellent lifting day (yesterday). PRs were hit and body was tested. . . . . . . . TACK shirt @ironandstonestrength Elbow and Knee sleeves @stronghouseproject . . . . . . #powerlifter #strongman #liftheavyshit #coach #personaltrainer #strongmantraining #powerathlete #vikingstrong #beardstrong #norsefitness #primal #strongmanjourney #usstrongman #purposedriven #ironvet #mindset #workharder #bethehammer #leadfromthefront #moderndayviking #veteranbuilt #focus #growth #ironandstone #bigtexstrongman #texasstrong #vikingpower #viperpress #winterrumble2019 #bethehammer
#MotivationMonday Its the last few weeks of 2018 I started out 2018 around 235lbs i got down to 187 and been putting on as much as i could then, This was around the peak of my cut!! My goal for 2019 is to make thia guy even better! Enjoy yourself around the holidays but keep your future goals in my mind!! #IronHouse #StrengthAndConditioning #PowerBuilder #Asthetics #LeanBody #Abs #Core #InkedAndFit #ModernDayViking #Bodybuilding #Shredded #Bearded #BeardedAndTattooed #NashvilleFit #Nashville #TN
#moderndayviking Today's Physical Ritual; Seated Hamstring Curls Reverse Grip Pulldowns Machine Rear Delts Barbell Curls Calf Raises Rotations of various rope exercises in high intensity bursts. #ironmuscleworldwide
Lo! Today I stumbled across Valhalla in all its majestic glory! The finest meads and ales were drank, and much feasting took place in this hall of Odin. I also bought a little Valhalla branded pin badge for a fiver ๐Ÿ™Œ๐Ÿป @valhallayork #valhallayork #valhalla #odin #vikings #gods #thor #mead #valkyrie #ales #drinkinghorn #feast #coppergate #york #shambles #porkpie #awardwinning #newfavourite #inlove #lo #norse #norsemythology #viking #pin #badge #merch #illtakeit #moderndayviking #seeyouinvalhalla
Clip from yesterday, changed up what i was gonna train because i was just feeling it Did some push presses after some heavy close grip bench press, my shoulders are my weakest bodypart but my favorite to train because when you know something is lagging, it makes you wanna work it harder!! The mind is a powerful tool! #IronHouse #StrengthAndConditioning #NashvilleFit #Nashville #TN #Bodybuilding #PowerBuilder #PowerLifting #PushPress #BoulderShoulders #Asthetics #CaptainAmerica #LiftHeavy #StrongBody #Tattoos #InkedAndFit #Bearded #ModernDayViking
#FlexFriday because what would @tuitupou2012 do??? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช Carbs are my friend these days For instance, i wear XL shirts now Because larges too tight in the shoulders Plus you dont wanna be that douche who flexes and shirt raises above your belly button ๐Ÿ˜‚๐Ÿ˜‚ Bulking season is always fun! Hope every one has a great #FriYay #IronHouse #StrengthAndConditioning #Bodybuilding #Bulking #PowerBuilder #PowerLifting #StrengthGains #StrongBody #LiftHeavy #ModernDayViking #InkedAndFit #Fit #FitFam #NashvilleFit #NashVille #TN #Tattoos #Bearded #BeardedAndTattooed #CaptainAmerica #Bicep
The face of exhaustion.... So (caution long story) I went to Sydney last weekend for a friends bucks. After spending the before drinking part of the day racing go carts and playing paintball it made me realise just how unfit I have become. I have now made my return to more 'active' training. Yesterday made me hurt. Today was; T-Bar rows SS push ups x 10 rounds (60 sec rest) V-Bar pushdowns SS ezee bar curls x 10 rounds (40 sec rest) Ropes - slams then alternates x 4 rounds
I love food. But I love food in balance. Itโ€™s a helpful notion trust me. . . . . . . .
200ft just under a 60 seconds at 235lb Comp weight. . Needless to say need quicker feet but I got some time and shits awkward. . Just one foot in front of the other and another training day done. . . . . . . . . .
Modern Viking houses are so stunning ๐Ÿ–ค โ€ข #moderndayviking #house #viking #forest #want #oneday #idk #spam
The Norse way of life is honestly so beautiful ๐Ÿ–ค โ€ข #viking #norse #runes #moderndayviking #wayoflife #beautiful #idk #spam
Wow โค๐Ÿ’‹๐Ÿ”ฅ @lasselom ๐Ÿ˜˜๐Ÿ“ท #hot ๐Ÿ”ฅ #hotviking #curenorwegian #ModernDayViking #viking #model #Lieutnant #selfie #lasselom #beardedman #sexybeard #Stavanger #norway ๐Ÿ‡ณ๐Ÿ‡ด
Consistency and Mental Health hasnโ€™t been my friend these last couple of days. . I could rack up excuses but the truth is I didnโ€™t go. I used how I was feeling mentally to stop me. I gave into it. It happens. Just have to get back on the path. . . Not clean, not pretty, on the belt and clearly donโ€™t know how to position the camera but at 215lbs an Axle C&P. . . . . . . . . . . . . . Didnโ€™t have my Tack Shirt from @ironandstonestrength and that usually makes a huge difference, need to order more. . But I did have my Built for War shirt by @warfit_clothing_co and that shit always motivates me. . Rocking those knee and elbow sleeves from @stronghouseproject . . #powerlifter #strongman #liftheavyshit #coach #personaltrainer #strongmantraining #powerathlete #vikingstrong #beardstrong #norsefitness #primal #strongmanjourney #usstrongman #purposedriven #ironvet #mindset #workharder #bethehammer #leadfromthefront #moderndayviking #veteranbuilt #focus #growth #ironandstone #bigtexstrongman #texasstrong #vikingpower #axlebar #ptsdawareness #bleed
Alot of people get discouraged in the gym where they work their asses off in the gym their eating better, and they dont get the look or strength gains they desire, thats normal ive been there myself as well as many others! The problem is your body adapts and changes and gets used to what your doing, something i started doing months back has really made a difference!!!! Its basically everytime you go to the gym or workout wherever, hit a new PR in something! That doesnt just mean a new max on one of your main lifts but anything! Changing up the reps, sets and weight you use! If you can bench press 225lbs 5 times, this workout shoot for 6, 7, or 8, if you can get 135lbs for 20, try doing 25! On any lift! Also it doesnt has to just be weights either! Whats your fastest mile time run? Beat it this time! Or change up the tempo and distance! Whats your highest box jump? Jump higher or lower the height and see how many jumps you can get in a minute! Basically accomplish something different every time you workout that you've never done before! This will give you a boost of confidence and tell your mind that you are getting better everyday!!!!! Watch the gains follow! @coachdanny_ihsc @ironhousestrengthconditioning #IronHouseStrengthAndConditioning #NashvilleFit #Nashville #TN #Bodybuilding #PowerBuilder #PowerLifting #PR #Fitness #FitFam #MindMuscleConnection #MindOverMatter #StrongBody #Asthetics #GBO #LiftHeavy #ModernDayViking #Bearded #BeardedAndTattooed #InkedAndFit #Tattoos
Walking up to 415 like "whaddup biotch!" ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #IronHouse #Bodybuilding #PowerBuilder #PowerLifting #DeadLifts #Power #LiftHeavy #StrongBody #ModernDayViking #WhatUp #BackDay #Asthetics #IIFYM #Diet #Bearded #BeardedAndTattooed #BeardedAndFit #GBO #NashvilleFit #Nashville #TN
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