In a world where things are expected to be done yesterday I often feel the pinch of pressure, deadlines, alarms and, most of all, expectations.
Some of these are other people's expectations and, a lot of the time, I see my self struggling to meet my SELF IMPOSED expectations.
When I zoom out, take a few deep depths and sink into choice for a moment I realise I can choose to take my time. To slow things down a notch.. I can take my time, breath in, give consideration, create space and I can let people know I'm doing that.
I can release some pressure, change my mind, go slower and breathe.
There's a lot of medicine in taking ones time and this is not to be confused with stagnation, its a conscious awareness of the pace.
One step at a time, easy does it, I take my time, I honour the progress in that.
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