#mindfulness

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Music Therapy is the implementation of a musical intervention by a trained professional. It is used in oncology in preventive, curative and palliative care to address the physical, emotional, cognitive and social needs of cancer patients.⠀ ⠀ Two techniques are used:⠀ - Interactive music therapy (where the patient is actively involved in improvisation or singing)⠀ - Passive or receptive methods (including listening to live or recorded music, doing progressive muscle relaxation whilst listening to music or using imagery to induce relaxation)⠀ ⠀ A meta analysis on the benefits of music therapy for cancer patients found that music lowered anxiety, improved depression, had positive effects on pain management, lowered heart rate and respiratory rate, and improved quality of life. ⠀ ⠀ Music Therapy is very flexible: it can be offered individually or in group settings, can be used at home during recovery, or in hospital whilst undergoing active treatment (chemotherapy or radiotherapy). It is tailored to the individual (i.e. their favourite pieces of music are played) to maximise therapeutic benefit.⠀ .⠀ .⠀ .⠀ .⠀ #miog #musictherapy #musictomyears #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancerresearch #chemobrain #chemotherapy #cancernaturopath #cancerresearch #functionalmedicine #integrativecare #education #cancereducation #carnegie #research #evidencebased #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #psychooncology
Be just like the sun: never stop shining 🌞😍💞🎊🗻 📷@summer_vibz77 Follow me for daily inspiration, motivation, health and wellness pieces of advice! #wisdom #beautiful #reflection #cristianactudor #positivity #mindbodyspirit #mindfulliving #mindfulness #healthyfood #selfimprovement #believe #relaxation #selfawareness #rejuvenation #rejuvenate #nourish #wellness #summervibes
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Asking all perth people ✨✨ what are your favourite wholefood stores and healthy shops ? 💫
We don’t take risks out of fear, we fear most what we don’t experience and we don’t try to experience those out of fear. Nothing is more than action and nothing can replace action. And to break this, the only thing what you need to take action. That’s all. ❤ 🌷🌷🌷 https://journeyfromrace.com/cycle-1-the-non-action-fear-life-cycle-4-cycles-of-life-where-we-are-stuck/ #circleoflife #fearcycle #courage #selfdiscovery #selfconnect #mindfulness #subconsciousmind #braveheart #selfhelp #bloggerlife #journey #journeyfromrace  #lifeisjourney #journal #acceptance #lifeisstrange #meditation #lifebeginswithmeditation #lovelife #challenges #loveyourchallenges #eatyourfear #lifegoals #success #successtips #motivation #inspiration #dailymotivation
💫 Respirar el hoy para avanzar para el mañana 💫 #mindfulness #foco #sueños #proyectosnuevos #haciaunavidadeexcelencia #abundancia #prosperidad
It is #SELFCARE #SUNDAY ! It is time for... > Facials > Pedicures > Manicures > Sandy Beaches > Wine and Cheese > Whatever else sets your soul on fire! . Enjoy. khcareercoaching.com . . . #selfcaresunday #sundayvibes #sundaymood #selflove #chillout #relax #sandy #beach #pedicure #feet #manicure #facial #beaches #wineandcheese #mindset #balance #liveyourbestlife #enjoy #enjoylife #joyful #sundayfunday #sundaymotivation #wakeup #smelltheroses #mindfulness #restandrelaxation #vacationmode
Mindfulness is hard to come across nowadays in our extremely busy lives. // Try incorporating it into you daily routine - even if it is just 10 mins before going to sleep.
"Regardless of your pace and your abilities, if you've run several hills and master other challenges that nature has brought, you feel, as if you had done a lot more than just run from A to B. You have taken something and overcome it." (Andy Brooks) • • • #allabouttrail #trailrunning #whywerun #nature #mindfulness #happiness #loverunning #instarunners #runhappy #runnersworld #adventure #healthy #makeeveryrunanadventure #leaveatrail #thatswhy #naturelovers #running #instarunners #adidasrunners #whyirun #healthy #strong #runninggirl #athletesunfiltered #runningboys #traillove #mondaymotivation
How will you start your week...? Dreading all the work to catch up on when you go back in and all the stress that comes along with it? Just feeling in recovery mode needing more energy and sleep after a full on weekend of over-indulgence? Remember the week is yours. You can decide to start over. To be more active. To get your training gear and food ready for the next day. To ask and find out where you can make improvements. Why can’t YOU be excited to get going at the start of the week every week....👏 #health #hustle #happiness #fitspo #fitness #fitinspiration #fitnessmotivation #mind #mindset #mindsetcoaching #mindfulness #energy #empowerment #life #lifestyle #lifebalance #body #balance #grind #gethelp #getoutofyourownway #patience #progress #penrhynpt
🇬🇧🇵🇹 holydays are over and now it's time to adjust to "reality" once more. I always feel that the expression "time flies" is at its truest meaning during vacations time 😏 Here is a #mixedmedia #drawing that helps me feel grounded and claiming back my time 💪 . . As férias acabaram e agora é hora de me ajustar à "realidade" mais uma vez. Fico sempre com a sensação de que a expressão "o tempo voa" é mais verdadeira durante as férias 😏 Este #desenho ajuda-me a estar no momento presente que é o único #tempo que eu tenho 💪 . . . #InSónia #crafter #artisan #makersgonnamake #mindfulness #etsyseller #paintboxyarns #photography #handmade #crafter #watercolors #yoga #grounding
#adultcoloringbooks relaxing while getting better cognition #mindfulness #colours #relaxing #giveitatry
Did you start your week off by getting strong grips on your Monday? There's still time to nut out a plan for the week if the morning didn't get off on a productive start. Write down your goals for the week in a list and then make that the FIRST thing you reach for every morning. What's the point in writing down a list and closing the note book?? If your To Do List doesn't work towards your weekly goals then this is your chance to reprioritize your daily tasks. Your goals will NOT happen unless you work towards achieving them. Start now. 👍. . . . . . . #elev8_mma #instamelbourne #Melbourne #australia #mma #brazilianjiujitsu #bjj #yoga #boxing #muaythai #functionaltraining #wrestling #mondaymomemtum #goalchaser #preperation #fatloss #instadaily #commitment #gymlyfe #mindfulness #instafit #muscle #fitnessmotivation #bestoftheday #jiujitsulifestyle
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„Minimalismus“ ist vermutlich einer der spannendsten Trends der vergangenen Jahre der aus dem Bereich „Self-Improvement“ und „Persönlichkeitsentwicklung“ entstanden ist. Minimalismus ist sozusagen wie Fight Club. Nur ohne Seife und ohne Sprengstoff. Was natürlich Blödsinn ist. Die beste Definition für Minimalismus ist der Satz: „Minimalismus ist die perfekte Balance zwischen zu viel und zu wenig.“ Wo Apolegeten dir vorschreiben wollen, dass mehr als 3 Teile schon wieder nah am Messi ist, wird dem Denkenden klar: Minimalismus ist nur eine Idee. Die jeder für sich neu ausarbeiten muss. Beim Minimalismus geht es um soviel mehr als den Besitz von Dingen. Es geht um etwas viel grundsätzlicheres. Es geht – wie gesagt – um Balance. Einen sehr guten Einblick gibt die Netflix-Dokumentation „Minimalismus“ über die beiden Vorzeige-Minimalisten @joshuafieldsmillburn und @ryannicodemus von @theminimalists. Hast Du schon Erfahrungen mit Minimalismus gemacht? Lasst uns in den Kommentaren darüber reden. ——— Wenn ihr Fragen und Anregungen zum Happy People Center habt: Immer her damit. Einfach PM oder info@happy -people-center.de – einiges beantworten wir auch direkt auf buff.ly/2NwOiLl – Klickbarer Link in der Bio. #domoreofwhatmakesyouhappy #inspiration #lifebalance #bielefeld #liebefeld #stoizismus #mindhack #meditation #mindfulness #yoga #sport #ernaehrung #persönlichkeitsentwicklung #achtsamkeit #minimalismus #zitat #quote #psychologie #therapie #leben #gtd #instaquote #wellness #minimalism #coaching #motivation #stoicism #meaningfullife
One to consider as we start a new day and a new week. . We’ve all reacted on a feeling/sensation with in and have said things we wish we hadn’t. . We can not turn the clock back. However we can start a fresh each day and try to become more mindful and aware of the tone in our voice and the words we choose to speak... . Simple techniques as Pausing..Noticing...and breathing a little deeper can help to avoid a reactive response to situations. . Remember we are not perfect but we can try to do better. . . #wisewords #positivequotes #monday #mondaymotivation #newweek #newday #freshstart #respond #awareness #mindfulness #mindfulliving #pause #notice #breathe #meditate #meditation #yogi #yoga #balance #mindandbody #mentalhealth
“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.” ― Og Mandino #motivationalquotes #motivation #lifemastery #mindfulness #mindfullness #tonyrobbins #motivationalquotes #selfdevelopment
Training is over! Vacation mode is fully engaged... time to soak up salty breezes and summer sunshine. Blessed to be here with those who holds my heart! Thoroughly enjoying the free upgrade to an oceanfront suite. What a bonus! The beach bum in me just wants to press “Pause”! Yet, soon, it’s off to #disneyland for marvels and mayhems (Have mercy!) #beachbum #mindfulness #majesticocean #oceanheals #thinkingofyouPop #hảitriềuâm #tạơnTâmBảo
Yes! ✨ 27 and finally learning how to take care of myself. Feels good! & bad sometimes, but mostly good. The more I see about myself the closer I get to a healthy mind, body, and spirit. The yucky feelings won’t last forever, soon I’ll be feeling better than I ever have.
☮️Symbol☮️ Quando studi la tua Brand Identity 🍭, una delle cose a cui devi pensare è il Logo. Si tratta di un Simbolo che rispecchi le caratteristiche del tuo Business e di te stessa 😊 Anche in questo caso, è utile pensare ai valori che si vogliono trasmettere, al ‘Mood’ che si vuole esprimere... Insomma, tanti aspetti che non si possono decidere su 2 piedi. 🤔 Secondo me, però, qui una vaga idea di chi mi aiuterà nella creazione del nuovo logo potresti averla già 😂 • #esperimentidibenessere #esercizidibenessere #mindfullife #mindfulness #mindfulliving #mindfulblogger #mindfulblog #peaceandlove #symbolofpeace #peacesign #peacefulwarrior #peacefulplace #royalbathsmonrepos #corfuisland #corfutown #corfu2018
𝐂𝐎𝐌𝐄 𝐀𝐔𝐌𝐄𝐍𝐓𝐀𝐑𝐄 𝐋𝐀 𝐍𝐎𝐒𝐓𝐑𝐀 𝐆𝐈𝐎𝐈𝐀? 𝐢𝐬𝐩𝐢𝐫𝐚𝐭𝐚 𝐝𝐚𝐥 𝐥𝐢𝐛𝐫𝐨 𝐝𝐢 𝐄.𝐓𝐨𝐥𝐥𝐞 Per aumentare la #gioia ..fai semplici esercizi nel trovarti qui e ora..nel #presente ..uscire dall'ego.. Per 30 secondi guarda,senti,osserva tutto intorno a te..per 5-7 volte al giorno. #pensieri #saggezza #mindfulness #vipassana #meditazionetr #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #determinazione #𝘽𝙧𝙞𝙡𝙡𝙖𝘿𝙤𝙣𝙣𝙖 ✔️ #YouTube ✔️ #Instagram ✔️ #Twitter ✔️ #Pinterest ✔️ #Tumblr
Monday: Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” Keep up the good practice. – Joseph Goldstein #mondaymotivation #motivationalmonday #monday #meditation #mindfulness #themindfulnessapp
Be you... whatever that may be. . It’s so important to stay true to yourself. I’m a yoga 🧘🏻‍♀️ girl who also likes and needs to lift weights 🏋️ I like to work out and eat and drink healthily in the week, so that I don’t have to at the weekends. . That’s what works for me to be happy (content) And it’s all about the happy. . What makes YOU happy? . And please know, if you’re are struggling to be happy right now, that’s ok. That’s ok. You’re ok. I know it doesn’t feel like it right now, but you will find your smile again... depression is a well meaning friend that over stays their welcome, but in the first place came to tell you that something in your life needs a change or adjusting. Use this quiet and low energy time to really listen and slowly reconnect to what used to make you smile and could make you smile again very soon. , Love Anna xx . Pls feel free to follow me @happyheadyoga for more posts like this xx #healthy #healthylifestyle #mindandbody #bodyandmind #fitness #fitnessmotivation #healthgoals #positivepsychology #transformation #mentalhealthawareness #mentalhealth #motivation #inspiration #positivity #happy #depression #health #yogaeverywhere #yoga #meditation #yogaeverydamnday #positivevibes #meditation #mindfulness #mindful #selfcare #selflove #beyourself #beyou
I think we all need a Instagram page that when you see it,it makes you smile and can literally turn a frown upside down. That for me is @mr.pokee you guys needs to go check him out and I guarantee you that you will be coming from his page smiling. - - Besides,as I always say, be like a pineapple, stand tall,wear a crown and be sweet on the inside. 🍍🍍🍍🍍 - - 😍😍😍😍 - - -#potd #spirtuality #stress #lawofattraction #lifecoach #happiness #selflove #lovelife   #selfcompassion #instahealth #loveit #freedom #inspiration #mindfulness #bodypositivity #motivation #life #consciousliving #pineapple #femaleempowerment #feminism #hedgehog #bodyimage #bodypositive #animaltherapy #therapy #dailyaffirmation #curvygirl #depression #wokememes
Myśli i emocje ❤️ mogę zmieniać myśli, mogę czuć się lepiej🍀🧘‍♀️#me #mindlove #mindfulness #heartmath #heartfulness #thoughts #positivevibes #emotions
It’s not always easy to reflect on our own behavior, to truly question why we do the things we do, or feel the way we feel. To truly look at oneself from a third party perspective. To watch every action, to observe.Lately I’ve been reflecting on my feelings and actions. I ask myself, “Are you reaching for the phone out of habit? Do you eat when you are lonely or bored? Do you feel rushed?” I can honestly say that acknowledging my feelings and behaviors throughout the day has led me to feel more content and mindful... Obviously, I still make mistakes, we all do! But questioning everything, paying careful attention, without judgement has freed me. This world is full of mysteries beyond the minds ability to comprehend. Namaste 💕🌞 #journey #mindfulness #mindful #free #love #awaken #awakening #awakeningoflife #love #life #happiness #flow #rant
:: The Mind + Body Connection :: 🧠✨💕 The Mind + Body connection, is what I have been focusing on lately. Tying together my physical healing aspirations, with mental and emotional wellness. Personally I have been working through this mostly through spiritual practices lately (meditation, journaling, introspection, lots of reading) to help strengthen my Mind + Body connection.💆🏾‍♀️ ………………………………… In learning more about how the mind, body, and spirit are ALL interconnected and how they contribute to your overall health; I am realizing more and more about how we possess the ability to heal and prevent SOME illness through discipline and a holistic practice versus treating symptoms. 🌿 ➖ Although, it may not always be possible to completely eradicate oneself of illness. For me I’m not satisfied treating my chronic illnesses with pills alone and putting MY health in some else’s hands. ………………………………… I’ve been working hard, learning how to reprogram my thought process, opening up my chakras, and how to better manifest. Emotionally coming out of my comfort zone to healing and grow spiritually. Research. Read. Meditate. Cry. Listen. Journal. Reflect. Grow. 📖🧠💫💕 ………………………………… In order for me to transcend my physical illnesses and continue my self-healing journey, I must rework my negative thought process and let go of anger and resentment. Because the mind and body are interconnected things like, negative thoughts and emotional trauma can manifest as physical symptoms and undermined healing. . . . . . . . . #chronicillness #invisibleillness #autoimmunedisease #fatigue #fibromyalgia #chronicpain #pcos #endometriosis #healthblogger #lifecoach #holisticblogger #selfhealing #holistichealing #mindbody #healingjourney #emotionalhealing #emotionaltrauma #highervibration #higherconsciousness #mindfulness #selfgrowth #spirituality #chakrahealing #chakras #meditate #selfcare #personaldevelopment
Tomorrow is Monday. How are you going to use the day to better yourself? No matter how busy your day will be, make sure to do something you’ll thank yourself for later. Even if it’s something as small as making your bed when you wake up, so you can come home to a relaxing atmosphere :) . . I will be off work! I’m going to take some time to meditate when I wake up and hit the gym. Besides that I’m gonna take it easy and give myself a big fucking hug and say, christa, you’re an incredible human being and thank you for being all that you are. I love you. . . . Peace out homies, till tomorrow ✌🏼 . . . Thanks @alessia_b71 for the gorgeous photography! . . . . . . . . . . . . . . . . . . . . . . . . #health #healthy #healthylifestyle #healthylife #fit #fitgirls #fitfam #fitness #workout #mindfulness #cleaneating #mountain #mountaingirls #travel #traveller #wonderlust #traveling #travelblogger #yoga #photography #canonphotography #adventure #colorado #hiking #meditation #inspirational #motivational #hikei
The eyes is useless when the mind is blind! #mindfulness #mindup #winter #wind
THE RITUAL OF UNIVERSE „Es gibt Augenblicke, in denen in unseren Leben Widrigkeiten auftauchen, die wir nicht verhindern können. Doch alles hat seinen Grund. Erst nachträglich begreifen wir, warum es sie gegeben hat.“ - Paulo Coelho Ich habe Erfahrungen und Schicksalsschläge erlebt, die im ersten Moment schmerzhaft waren und meine Lebensenergie ausgesaugt haben. Als ich verstanden habe WARUM ich sie erfahren durfte, war mir alles klar. Es war die Botschaft vom Universum: „Auf dich wartet etwas viel höheres. Es ist noch nicht deine Lebensaufgabe, WARUM du auf dieser Welt bist.“ Jeder Mensch auf dieser Welt ist nicht ohne Grund hier. Wir sind hier, um unsere Lebensaufgabe zu leben. Dadurch hat unser Leben erst den Sinn, wofür wir bestimmt sind. Das Schöne ist, wir brauchen ihn nicht zu suchen, er ist in uns selbst. Erst in der Stille und mit den richtigen Fragen, bekommen wir die Antworten von unserer Seele, unserem Geist und unserem Körper. In der Stille erkennen wir, was wir wirklich wollen, was unsere Bestimmung ist und können aus unserer inneren Weisheit schöpfen. Dadurch können wir erkennen, dass wir in unserem Herzen einen wundervollen goldenen Samen haben. Einen Schatz von unermesslichen Wert. Diesen goldenen Samen freizulegen und zum Strahlen zu bringen. Bewusst werden, dass wir eine Weltenseele sind und verbunden sind mit dem ganzen Universum. Zu verstehen, dass das Universum für uns ist und uns so lange Botschaften sendet, bis wir unser WARUM leben. With all my love and wisdom Deine Sophie #sophievonwellendorff #soul #mantra #rituals #räuchern #smokyrituals #dailyritual #meditation #meditationpractice #chakras #om #lightworker #onewithlife #miraclemorning #mindfulness #mentalhealth #mentalhealthawareness #healing #selflove #selfhelp #brainfuel #spirituality #spiritualbeing #dailymeditation #dailyhabits #chakra #ayurveda #yoga #gesundleben #persönlichkeitsentwicklung
Live Bold and Courageously! 💪
So often people say that they can’t afford a massage/pedi/retreat or that they don’t know WHAT to do for self-care 🤷‍♀️ or they don’t have time for self-care. 🙋🏻‍♀️ I get that. I used to be the same. But there is another way. So I have some Monday afternoon choose-your-own-self-care inspiration for you, lovely ✨✨ ... simple, nourishing, easy to do on the bus on the way home or while you’re making dinner. Choose from creativity or an idea 🤔 If you choose to fill up on creativity, take 5 minutes to dance to a song which reminds you of being 18 years old 💃🏼 or sing in the shower 🎶 🚿 or draw/paint/sketch what you are grateful for today. If you choose to fill up on an idea 💡, listen to a podcast - some of my favourites are @mumswithhustle @mitlesouthey ‘s Spirited Sister Podcast, @jessclively ‘s The Lively Show, and @realrobbell ‘s Robcast ... or a @ted talk - @brenebrown ‘s talk on Vulnerability is one of my all-time favourites as is @elizabeth_gilbert_writer ... or go to the library and read one of your favourite books from when you were little ... or journal on the question “What does your soul want you to know?” - inspired by @rebeccathoughts ‘s event last week. I would love to see and hear what you choose and how it leaves you feeling 😘😘 #zimzummotherhood #zimzumselfcare #chooseyourownselfcareadventure #selfcareisthebestcare #takingcareofyou
"Divinity is within you! It takes your Master to remind you of the powers that belong to you. Powers which can heal, powers which can materialise, powers which can transform you. Connect to the divinity within & receive all the purity & happiness you seek to receive" . . #ishanshivanand #ishanji #shivyog #connect #celebratelife #sucess #inspiration #lawofattraction #happiness #meditation #wellness #yoga #oneness #loveyourself #wisdom #yogi #gratitude #livemore #awakeing #infinite   #potential #positivevibes #innerpeace #mindfulness #blessed #greatful #loving #knowthyself #mindbodysoul #staywoke
The state you are in right now is always temporary. Nothing in life is ever permanent. Embrace change cause it is an eternal nature.
"Letting the days go by, let the water hold me down Letting the days go by, water flowing underground Into the blue again after the money's gone Once in a lifetime, water flowing underground" Talking Heads-Same As It Ever Was • One of our students at Southwestern went hiking with a friend at the Rio en Medio Trail and wanted to encourage everyone not to let a day pass without having a little bit of fun! Thanks Samara! • #santafe #hiking #arttherapy #counseling #southwesterncollege #community
Bee Happy 🐝 #mondaymotivation
Good morning beautiful Souls 😍🙏 wish you all a wonderfull Start into the new Week 😘
Such a great start to term 3. @brookejeffs provided some free PRE Presentation entertainment to the early arrivals💃🎙. In all seriousness, the @adelaide_fc Growing With Gratitude Team rock up to every whole school presentation with high energy, that makes it super fun for the students and highly engaging. Considering Brooke and Brayden have conducted over 400 GWG presentations each, they bring it each and every day. GREAT LESSON FOR US ALL. Great job @brookejeffs @b_kirk12 @blaykeus_laneus , Riley👏👏👏
Quality Time
Spirited being -Jiddu Krishnamurthi #jiddukrishnamurthi Krishnamurti is regarded throughout the world as one of the greatest thinkers and religious teachers of all time. He did not expound any philosophy or religion, but rather talked of the things that concern all of us in our everyday life the problems of living in modern society with its violence and corruption; of the individual's search for security and happiness; and the need for mankind to free itself from inner burdens of fear, anger, hurt, sorrow, and so on. He unravelled with great precision the subtle workings of the human mind and pointed to the need for bringing to our daily life a deeply meditative and religious quality. For almost sixty years until his death on 17 February 1986, Krishnamurti travelled all over the world talking to people about the need for a radical change in mankind. One of my favoruite schools “The Valley School” in #banglore is based on his philosophy and is extra ordinary. #philosopher #indian #leader #thevalleyschool #spiritedbeing #spiritedtheshrutishow #schoola #teachers #earlyyears #primaryyears #quotestagram #wordstoliveby #onlypositivevibes #quotestoliveby #success #life #motivationalquotes #dailyquotes #positivethinking #positivevibes #quotesoftheday #dailyinspiration #entrepreneur #mindfulness
S C A T T E R E D . Photo, art piece, and poem "SCATTERED" created and written by Poet/Artist, Bob Laird ©2018 - All Rights Reserved. Stockton CA - The Center Of The Universe - www.outsideinsight.byethost4.com - (View Bob's Instagram Story Highlights!) . #poet #artist #believe #dream #inspire #compassion #nature #moon #sun #birds #stars #art #meditate #book #universe #inspire #create #spirituality #poets #soul #poetry #planets #mindfulness #love #beauty #heart #inspiration #believe #wisdom #worldpeace
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