Before I go to bed, I often think of three things things I am thankful for to reinforce positive thinking. I will say them out loud and let it resonate with me. When I have a bad day especially, this exercise helps me look at important detail and feel hopeful. We have the ability to see things as we are.
Today I am thankful for a warm meal, family who wants to spend time with me, and hugs 🙏🏽 happy Saturday
Learn the body; learn the mind 💛
Push harder than yesterday if you want a different tomorrow.
I believe we have the power to choose everything in our lives. Meaning who & what we want to be or become is based on the daily choices me make. -–-----------------------------------
"Life doesn't happen to us it happens for us." We can choose to live in our hurt or stand in our power & be extraordinary. We can either be prisoners to our past or we can choose to heal, let go, forgive & build a better tomorrow.
I am a woman of my word. Integrity is the foundation in which I build my relationships & my life. Without it everything around me crumbles. I understand that surrounding myself with individuals who hold me accountable is important for living the BIG life I aspire to live.
I am committed to growing. Giving back & sharing my journey, while helping people change the narrative of their life so they can show up authentically & powerfully.
#nothingisordinary #grateful #honorthestruggle #mindfulness #learning #understanding #empathy #nojudgment #authentic
Forever grateful for the opportunity I have to be myself. To breathe clean air. To have running water and money to buy food. The little things are really the big things to appreciate in life. Be kind and love as much as you can. Life is too short🙏🏻🌞
One of the things I used to absolutely love is photography. Somehow product photography sucked the life out of that passion for me!
I’ve been thinking a lot since just laying here and healing....I’ve decided I’m going to work @ finding that 💗 again & I think that will help the latter feelings in relation to product photography, which will in turn ➡️lead to me being in a better state of mind while doing said activity ➡️which will put me in the vibration of ❤️ ➡️which will manifest good shit!! I have the mouth of a gutter snipe BTW! #sorrynotsorry
, Lmaaaao! I’ve also decided to print these posts out and paste this shit in my journal along with my written entries!! This will make me feel like all of this time spent on IG today is not in vain. Lmaooooo bahaaaa, the irony!!!!!! (Get it, the pics are of me...bahaaa). Tomorrow is crystal day!!!
So today I spent time learning a bit more about the apps I have on my iPhone, like just to have fun and play around!!! I also started learning how to use my Nikon5600 properly!!
Best thing I did today was take an epsom salt bath with lavender oil and baking soda🔥. The way the water helped my abdomen was nothing short of amazing in my book! That bath helped so much with the pain. Anyway, took this photo in the bath, lmaoo!! The 3rd photo was the edited original photo, the 2nd photo I had fun with, and the 1st photo my friend @annielaurahandmade
made me .......WINNING!!! Each day gets a bit better, I can’t wait to get back to making jewelry though!!!
#waterheals #surgerysucks #galaxy #findingmyself #shadowwork #lawofattraction #love #vibration #spiritual #chakras #bathtime #spiritualgrowth #selflove #bedbound #smallbusiness #womanowned #loveandlight #cleanslate #awakening #spiritualawakening #selfcare #letgo #mindfulness #learningtolovemyself #higherconsciousness #charmedkarmajewelry #inspiration #consciousness #healing
Employing mindfulness techniques as a means to reduce stress, comfort measures during labor, and a way to connect with the full experience of pregnancy and beyond 💗
Hoy nos toca hablar un poco mas del yoga denotando que es mas que simplemente una practica....un ejercicio...un deporte.
Actua como ciencia de vida...razones?
Basicamente el enfoque de cuidar la armonía y la paz, llegó a construir un sistema de salud que considera los muchos escenarios y circunstancias en los que se desarrolla la vida humana: el Ayurveda, palabra sánscrita que significa “ciencia de la vida“: Ayur = ciencia, Veda = vida.
Esta base filosófica asegura, usando argumentos propios, que los seres humanos estamos desconectados y divididos de la conciencia pura y absoluta que somos, y que nuestra propia ignorancia nos engaña y dispersa: no somos capaces de distinguir entre lo que es real y lo que no lo es.
En nuestra ignorancia buscamos, sin conseguirlo, satisfacer nuestra necesidad de felicidad y plenitud persiguiendo éxitos materiales, sociales, amoríos, etc. Pero las sabias escrituras nos advierten de que lo que nos completa está en la realización de la Unidad(el Uno universal) en nosotros mismos...es decir nuestra fuerza y luz esta dentro de nosotros....estos elementos nos ayuda ver el yoga cada dia mientras mas se realiza.
Gracias gracias gracias
#yoga #felizsabado #coatching
#concienciaplena #mindfulness #yogaquito #yogaecuador #yogaencasa #yogaenespañol #yogaeverywhere #yogalifestyle #yogacommunity #yogaconsciente #yogagirl
One of the things we look for more than anything else these days is connection. 💖
A way to be able to identify with others who might understand what we are going through...others who have not just struggled but have found a way to rise; step into their light and shine. Those who can inspire us to do the same. 💖
Here’s a book that is launching that will give you that connection: https://risebookwaitlist.gr8.com/
Admiring this beautiful gift 😍🙏
✖️ breathing in, I calm body and mind. breathing out, I smile. dwelling in the present moment I know this is the only moment ✖️
🧘♂️Thigh Nhat Hanh / Mindfulness