#mindfulness

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ZEST: Research shows when you share positive events with others (compared to not sharing) you boost your energy & vitality! Be mindful; your strength of ZEST is best expressed when balanced with humility; balance is the key friends. Balance within all STRENGTHS is critical to success. We have limited spots available for our next HighPer Space group starting March 6; the perfect haven for practicing balance with your STRENGTHS. . . . . #successcoach #beingboss #businesscoach #businessstrategy #startyourownbusiness #girlbosslife #femaleentrepreneur #beyourownboss #bosswoman #coffeeoftheday #createeveryday #justdoit #motivation #thinkbigger #successquote #minneapolis #mindfulness #thepowerofnow #positiveattitude #selftalk #growthmindset #personalgrowth #empowerwomen #soulpreneur #selfempowerment #liveyouryes #ipreview
Before I go to bed, I often think of three things things I am thankful for to reinforce positive thinking. I will say them out loud and let it resonate with me. When I have a bad day especially, this exercise helps me look at important detail and feel hopeful. We have the ability to see things as we are. Today I am thankful for a warm meal, family who wants to spend time with me, and hugs 🙏🏽 happy Saturday
MINDFUL MEDITATION IS NOT ONLY FOR ADULTS, LEARN TO RELEASE AND LET GO! #smile #smiles #lovethyself #loves #lovemaat #mindfulness #mindfulnessmeditation #detroit #kundalini #awakening #safespace #chakras
BM Motivation 🏋🏽‍♀️ are you boring? Are you tired of routine? Learn something new ... try a new yoga class, learn to play a new instrument, make a new craft, explore a new walkway beach and get ready to start the week with tones of energy and new #adventure www.bemindfulness.com.au⠀ . . . . . . . . #shinebright #bemindful #mindfulness #meditation #soycandlemeditation #soycandles #instacandle #candlemaking #scentedcandles #affirmations #wildandfree #morehumanslessrobots #wearemagic #leaveonlyfootprints #footprintoflove #mindfulnessmeditation #leaveonlyhappyfootprints #chakras #angels #archangel #archangelraphaelhealing #mindfulcandles #reikihealing #yogahealing #wildandfree #morehumanslessrobots #leaveonlyfootprints #leaveonlyhappyfootprints
Learn the body; learn the mind 💛
It starts with you. Get your mindset right. Eat to nourish yourself. Push past the pain and enjoy breaking a sweat. Fall in love with the process over being obsessed with the progress. Then you can then reap the benefits of being stronger, happier, and healthier. ⁣ ⁣ ⁣ ⁣ ⁣ Swipe away to see me knock out one handed pull ups 🤪💪🏽😂⁣ ⁣ ⁣ ⁣ ⁣ #gym #gymmotivation #workoutroutine #workout #lift #athleisure #alphalete #pescience #womenempowerment #strongissexy #becomebetter #workouts #gym #1upnutrition #fromtheinsideout #mindfulness #igfit #prep #npcbikiniprep #workoutmotivation #glutes #bikiniprep #ifbb #bikini #fitnessfreaks #gymlife #bikinimodel #competition
🙏🏼💜💫 You don’t have to sit quietly. You can move. Even mundane chores such as folding laundry or sorting silverware can be turned into meditative experiences. ✨ I love you all. 🙏🏼💜💫 💫✨If you’ve read my other posts, you know I am all about pausing and listening. The Universe speaks to us ~all~the~time~ Come along on this journey and see. ✨💫 🌟 Thank you 🙏🏼 Thank you 🙏🏼 Thank you 🙏🏼 #tantricyoga #yoga #meditation #pranayama #chakras #Life #livebreatherepeat #justbreathe #manifestation #inspiration #namaste #om #yogaeverydamnday #yogaforeverybody #spiritualjourney #awakening #bepresent #breathe #letshangout #bethechange #mindfulness #pause #messenger #collectiveconsciousness #momofboys
What we DO is just as important as what we DON’T DO. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As important as it is to make time for productivity, it’s equally as important to make time for silence and stillness. I mean pure N O T H I N G N E S S. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The better we are at making time for repair and recuperation, the better our ability to perform and take action will be. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are your most valuable resource, so make sure you are prioritizing your rest and rejuvenation. ⠀⠀ How do you unwind? Let us know in the comments below👇🏻👇🏼👇🏽👇🏾👇🏿 . . . , . . . . . . #selfcare #wellness #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #selfgrowth #selftalk #staypositive #thinkhappythoughts #thinkpositive #positivevibesonly #positivevibes #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #mindfulness #peacefulmind #stillness
Apparently there are other beaches than Bondi? Thanks to @jordanrhys.jenkins for showing me this faraway land know as “Coogee.” 👍🏻😆🤣 Your regular programming will resume in a few days. _ _ _ #notthebubble #coogee #coogeebeach #coogeerockpool #dawn #sunrise #magichour #bluehour #contemplation #quiet #mindfulness #sea #sky #beach #beachlife #sydney #summer #summertime #summerinsydney #australia #vitaminsea #sonyalpha #mikevlack #mikev
Push harder than yesterday if you want a different tomorrow.
I believe we have the power to choose everything in our lives. Meaning who & what we want to be or become is based on the daily choices me make. -–----------------------------------- "Life doesn't happen to us it happens for us." We can choose to live in our hurt or stand in our power & be extraordinary. We can either be prisoners to our past or we can choose to heal, let go, forgive & build a better tomorrow. I am a woman of my word. Integrity is the foundation in which I build my relationships & my life. Without it everything around me crumbles. I understand that surrounding myself with individuals who hold me accountable is important for living the BIG life I aspire to live. I am committed to growing. Giving back & sharing my journey, while helping people change the narrative of their life so they can show up authentically & powerfully.  #nothingisordinary  #grateful  #honorthestruggle #mindfulness  #learning  #understanding  #empathy #nojudgment  #authentic
The person that edited this picture is used to being in front of the camera herself as a world class model! I'm looking forward to learning from her bag of tricks to become a better subject myself. For now, I'll be content to get better at the bodybuilding part! Thanks L.G.!❤️ #mensphysique #saturday #bodybuilding #mindbodyspirit #universe #fitness #fitfam #mindfulness #gym #lovemylife #igers #instafit #instagram #instagood #ripped #shredded #mindbodyspirit #spirituality #zen #fitness #model #fitnesmodel
Healings can be powerful. They may not need to take a long time, depending on what you need. Come on in for a Reiki boost! . . Follow me @earthandskyreiki Click link in profile or text 562-250-4402 to book ♥️ . . . Read 5 star reviews and testimonials on Google! 🙏✨🧘‍♀️♥️🙌💎☀️ . . #reiki #seiheiki #reikihealing #reikihealings #reikihealers #reikimaster 🙏 #spiritualelevation #spiritualhealing #mindbodyhealth #chakrabalancing #healthechakras #angelichealing #archangels #innerchildhealing #kundaliniawakening #grounding #growingin2019 #spiritualexpansion #spiritualgrowth #intuitivereadings #energyreadings #energyreader #mindfulness #guidedmeditation #guidedimagery #archangelraphael #cellularhealing #spaservices
When a friend comes in for their first session this week and drops your name, you get a credit for a session on your account.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty simple, pretty awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, they get their second session free.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offer runs all week :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get chatting! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthcoaching #nourishment #fuelthebody #listentoyourbody #grateful #wellness #iin #follow #l4l #lfl #intergrativenutrition #wellness #love #thankyou #justbreathe #breathe #inhaleexhale #mindfulness #meditate #gratitude #mindbody #alternativemedacine #healthymindset #selfgrowth #goodvibes #heart #happy #lifehack #friends
Be gentle with yourself. Ground yourself. Take a walk with the earth. Let Her guide you back home. 💚🙏🏼 . . . . #feedtheheart #colorado #fortcollins #hiking #womenwhohike #explore #outdoors #healing #mindfulness #peace #meditation #mountainvibes #grounding #earth #yogatherapy #winterwonderland #breathe
Forever grateful for the opportunity I have to be myself. To breathe clean air. To have running water and money to buy food. The little things are really the big things to appreciate in life. Be kind and love as much as you can. Life is too short🙏🏻🌞
Formação profissional em Mindfulness #menteaberta #mindfulnessbrasil . Uma honra poder participar dessa trajetória. Muito obrigada Marcelo Demarzo #marcelodemarzo , Viviam Vargas #viviammindfulness e Gebara #espacomedita pela abertura e amorosidade de estarmos juntas nessa formação. Muito obrigada a todos os alunos, foi um presente maravilhoso que recebi nesse módulo de estar com vcs!!!!!! #Mindfulness #gentileza #amorosidade #autocuidado #autoconhecimento #amor
"He is the wise man who does not grieve for the things he has not, but rejoices for those which he has." — Epictetus #SaturdayNight #SaturdayThoughts #Mindfulness #PersonalDevelopment #InstaDaily #PhotoOfTheDay
VERY FIRST IGTV video is up. Still need to work on lighting, audio and getting used to being in front of a camera (nervous voice) 🥴. . If you need a good 5 minutes to set an intention for whatever is next from a space of compassion and presence, check it out. More to come!!!! . . #yoga #yogi #yogateacher #yogagirl #yogajourney #namaste #yogavideo #yogaislove #practiceyoga #yogadaily #poweredbyyoga #yogisforawareness #mindfulness #intentions #yogaforstress
.⠀ •”When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better” Solange Knowles⠀ ⠀ So many people I work with are in fact ‘People Pleasers’ Why? Because I have been one all my life. It’s part and parcel of being Empathetic. ⠀ ⠀ Self Care is as much about you as it is about others. Think about it, if you didn’t sleep in on a Sunday after a big ass week you would start Monday morning with a 💩, tired and half assed attitude. Your kids would be miserable ☹️ because you’re being ‘Snippy AF’ thanks @morgimac and you’d be telling hubby to mow the lawns for the millionth time.⠀ ⠀ Rest for a moment, be kind to yourself so you can be kind to others and live in harmony, mostly haha! #keepingitreal ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #happiness #healing #meditation #lifestyle #mindfulness #yoga #relatable #depression #anxiety #selfcare #love #selflove #loveyourself #mentalhealth #aesthetic #selfcarethreads #health #inspiration #beautiful #wellnesswarrior #mentalwellness #selfcontrol #selfless #selfempowerment #femmes #kacielove #wholebeingbendigo #realness #healthybodyhealthymind
For the past year, i have read about reflecting before reacting, something that seems so easy to understand but for me has been difficult to do in my past. Most of us are anxious, quick reacting people, but i haven't wanted to live that way anymore. I am noticing that my mindfulness is paying off and i am witnessing the power behind restraint. Non-reactivity to every situation and person that doesn't go accordingly to how i used to prefer has been enormously freeing to me. Everything is happening for us, not to us. 🙏 "its my choice to be joyful" 😁 Song is: Jupiters Call by Trevor Hall 💜 Thank you for watching. The full video is on my youtube channel (link in my bio). 💖 #reflectbeforeyoureact #nonreactivity #nonjudgement #nonresistance #nonattachment #freedom #liberation #power #powerinrestraint #mindfulness #awareness #letgo #letbe #acceptance #gratitude #love #raiseyourvibration #riseup #speaktruth #clarity
This goes for your self-worth too💗💗 In this moment, be thankful for who you are and how far you’ve come. More will come. You will flourish! But know that will come through loving and nurturing yourself NOW. That’s the beginning of our new story. • Happy Sunday, loves! • • • • Repost from @nubbytwiglet - beautiful quote! 💗💗 • • • #selflove #newstory #newstorymovement #mindfulness #mindfulmovement #bodypositivity #pilates #pilateslove #pilatesinstructor #contrology #healing #anxiety #depression #mentalhealth #nurture #selfcare #bepresent
One of the things I used to absolutely love is photography. Somehow product photography sucked the life out of that passion for me! 🖤 I’ve been thinking a lot since just laying here and healing....I’ve decided I’m going to work @ finding that 💗 again & I think that will help the latter feelings in relation to product photography, which will in turn ➡️lead to me being in a better state of mind while doing said activity ➡️which will put me in the vibration of ❤️ ➡️which will manifest good shit!! I have the mouth of a gutter snipe BTW! #sorrynotsorry , Lmaaaao! I’ve also decided to print these posts out and paste this shit in my journal along with my written entries!! This will make me feel like all of this time spent on IG today is not in vain. Lmaooooo bahaaaa, the irony!!!!!! (Get it, the pics are of me...bahaaa). Tomorrow is crystal day!!! 💜 So today I spent time learning a bit more about the apps I have on my iPhone, like just to have fun and play around!!! I also started learning how to use my Nikon5600 properly!! 😱🤯😱 Best thing I did today was take an epsom salt bath with lavender oil and baking soda🔥. The way the water helped my abdomen was nothing short of amazing in my book! That bath helped so much with the pain. Anyway, took this photo in the bath, lmaoo!! The 3rd photo was the edited original photo, the 2nd photo I had fun with, and the 1st photo my friend @annielaurahandmade made me .......WINNING!!! Each day gets a bit better, I can’t wait to get back to making jewelry though!!! . . #waterheals #surgerysucks #galaxy #findingmyself #shadowwork #lawofattraction #love #vibration #spiritual #chakras #bathtime #spiritualgrowth #selflove #bedbound #smallbusiness #womanowned #loveandlight #cleanslate #awakening #spiritualawakening #selfcare #letgo #mindfulness #learningtolovemyself #higherconsciousness #charmedkarmajewelry #inspiration #consciousness #healing
Employing mindfulness techniques as a means to reduce stress, comfort measures during labor, and a way to connect with the full experience of pregnancy and beyond 💗
After by accidentally spilling a gallon of paint in my studio, because I kept my cool, controlled my frustration, I was able to, thank G-d, problem solve! My son and I got out some brushes, a paint roller, and made it work! Now with hard work our studio looks amazing!! #freedom #spirituality #soul #mindfulness #studio #artsy #artistsofinstagram #oops
The joy to Teaching Hot Yoga with Amazing Yogis this morning! Namaste, Xen 👍🙏😊✌️👌🕉💫💪😎🧘🏻‍♂️💖 #yoga #hotyogawarrior #fireshaped #mindfulness #yogateacher #yoga4growth #yogaheals #yogatherapy #yogagoldcoast #love #peace #joy #happiness #yogaxen #xenangelides #followme #yogabenefits #salestrainer #yogaforall #yogaforhealth
Human beings always act and feel and perform in accordance with what they imagine to be true about themselves and their environment ✨ . . #mindfulness #whatyouthinkyoubecome #manifesting #manifestation #healing #plantbasedmovement #holistichealth
Preview of a project I’m working with @poulomiii for @yale ! She is the director and animated this beautiful clip! She is a BO💲💲. 💕 #animation #femaledirector #womeninanimation #yale #mindfulness #mentalhealthawareness
Yoga consciente Hoy nos toca hablar un poco mas del yoga denotando que es mas que simplemente una practica....un ejercicio...un deporte. Actua como ciencia de vida...razones? Basicamente el enfoque de cuidar la armonía y la paz, llegó a construir un sistema de salud que considera los muchos escenarios y circunstancias en los que se desarrolla la vida humana: el Ayurveda, palabra sánscrita que significa “ciencia de la vida“: Ayur = ciencia, Veda = vida. Esta base filosófica asegura, usando argumentos propios, que los seres humanos estamos desconectados y divididos de la conciencia pura y absoluta que somos, y que nuestra propia ignorancia nos engaña y dispersa: no somos capaces de distinguir entre lo que es real y lo que no lo es. En nuestra ignorancia buscamos, sin conseguirlo, satisfacer nuestra necesidad de felicidad y plenitud persiguiendo éxitos materiales, sociales, amoríos, etc.  Pero las sabias escrituras nos advierten de que lo que nos completa está en la realización de la Unidad(el Uno universal) en nosotros mismos...es decir nuestra fuerza y luz esta dentro de nosotros....estos elementos nos ayuda ver el yoga cada dia mientras mas se realiza. Namasté Gracias gracias gracias #yoga #felizsabado #coatching #concienciaplena #mindfulness #yogaquito #yogaecuador #yogaencasa #yogaenespañol #yogaeverywhere #yogalifestyle #yogacommunity #yogaconsciente #yogagirl
Repost from @alpha_leaders. Patience is a virtue. Let people talk, you just do. . If you like this post, please Like, Comment, Share and Follow. I would really appreciate it if you let everyone know about my page and the content I am putting out. Thank you. . . . . . #motivationalquotes #success #growth #love #inspiration #life #selflove #entrepreneur #goals #happiness #mindset #mindfulness #positivevibes #business #quotes #selfcare #lifestyle #meditation #health #inspirationalquotes #loveyourself #positivity #happy #lifecoach #personaldevelopment #leadership #debtfreecommunity #debtfreejourney #sidvee #sidtips
I'm learning a lot about myself being alone, and doing what I'm doing. You will learn more about yourself when you take on challenges as an individual. Discovering abilities that you never thought you ever had. #spiritualawakening #innerwork #faith #collectiveconsciousness #mystic #higherself #wisdom #meditation #knowthyself #freespirit #warrior #love #spiritualgrowth #selfawareness #evolution #spirituality #awakening #mindfulness #consciousness #spiritualjourney #selfknowledge #inspiration #enlightenment #spiritual
One of the things we look for more than anything else these days is connection. 💖 A way to be able to identify with others who might understand what we are going through...others who have not just struggled but have found a way to rise; step into their light and shine. Those who can inspire us to do the same. 💖 Here’s a book that is launching that will give you that connection: https://risebookwaitlist.gr8.com/ 💖
🌟 W O R T H I N E S S 🌟 I’m so honored to be sharing my new class at @denmeditation Studio City, tomorrow at 9.30am! 🙏🏼 . We can all struggle with fully acknowledging our self worth. In this class we will uncover the road blocks and limitations we set in our own paths, and learn how to break through them in order to reach our full potential with love and acceptance. . Through the practice of mindfulness, we will step out of our heads and into our hearts to reconnect to our true worth. Using gentle heart practices, we will truly embrace the knowledge that who we are in this moment is, and always will be, enough. 🌹❤️ . . . . #worthiness #youareenough #meditation #meditate #mindfulness #love #selflove #acceptance #bliss #freedom #happiness #grateful #losangeles #thingstodoinla #findyourden
Admiring this beautiful gift 😍🙏
Spiritual growth is something that can not be out numbered by what you think it may be. It’s simply an essence that derives deeply from within. The key to be you is simply by evolving and learning about yourself by you will and by your inner flame of love and light. Along this path there are incredible challenges and miracles of dreams, desires and aspirations. Everything is simply governed and ignited by your being. It’s difficult to know someone’s journey, it’s easy to read between the lines and perceive the manifestations so why become lost in the stories of others when you have a momentum of self love to offer self in being awakened by passion and compassion to not follow but lead. Lead within the way you choice to write your story, be the child that drew, painted and told stories. Be the child that connected with nature, wood and seedlings 🌱 Be your essence and individuality will paint through the bleeding hearts of those that may not see but profoundly will feel the love and light within being You. ©️Ayesha Bham 2019❤️ 💖 #lifequotes #poetryofinstagram #soycandles #fragrance #soywaxmelts #empoweringwomen #aromatherapy #luxuryscents #handmadegift #authentic #mindfulness #enlightenment #sensoryprocessingdisorder #autismawareness #reiki #wordsofwisdom #sensory #lifequotes #intuition #selflove #healing #mindbodysoul #lifecoaching #poetrycommunity #crystalhealing #meditation #energyhealing #peace #abundance #spiritualawakening #madeinmelbourne
Hay que amar y cuidar a las personas que queremos todos los días! #almaverdekokedamas #kokedamacorazon #kokedamahoyakerrii #hoyakerrii #heartplant #instaplants #instalove #amortodoslosdias #succulents #hechoamano #madewithlove #sotogrande #marbella #cadiz #spain #instakokedama #kokedamas #kokedama #sotograndelifestyle #mindfulness #spain it’s not that easy to find this plant (Hoya kerrii) it’s so magic and incredibly perfect😍 thanks to my beautiful aunt @roskinslukafrap I hade the privilege to have one and made it in to a mini kokedama heart❣ !☺️💖😍🥰
✖️ breathing in, I calm body and mind. breathing out, I smile. dwelling in the present moment I know this is the only moment ✖️ 🧘‍♂️Thigh Nhat Hanh / Mindfulness
Lietuva
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