Because essential oils are extremely concentrated, it is very important to dilute the oils in a carrier oil. Not only does the help facilitate the driver of the essential oil to your body, it also helps to minimize sensitivity. Swipe right for an easy to follow guide on how to safely dilute your oils!
Honest to god wouldn’t be able to live without magnesium. Ever since I was little I have had problems with cramps in my feet and legs - magnesium was always the answer! Plus now being older and being a gal I get period cramps, magnesium helps with these too! Plus I take it at night, just before bed and it helps relax me and have a better sleep! 😍
I just want to sleep.
Not think. Not feel.
I want to drift.
Turn off the phone.
Turn off the tv.
Turn off the lights.
Just lay here.
In the dark.
Travel back in time.
I can still hear my prayers from 20 years ago.
1998, 1997, 1999
6 years old
You were in this room
The echoes of your sadness
In the dark
Thinking about the future
Wondering what dreams could come true
Wondering if you'll be happy, if you'll stop being afraid, if you'll be brave
Always thinking about the future
Dreaming of a life far from now
Far from the prophecies you've been told
From from this place, this city, this building, this room
Wondering how far you'll go
Hoping to explore
Nothing holds you back
Driven by your burning passion to live fully and freely
To live like this could be the best life you have ever lived
Like this could be the best life you might ever live
This could be the best life
Maybe. I'll have to see.
Maybe I'll live until then.
Maybe that's all I can do.
Invest out of this strange chaos of a maze.
To free my soul.
To free my soul.
To free my soul.
To free my soul.
To free my soul.
To free my soul....
As a lay here... in this bed, this ocean in the dark
Intuitively knowing I will float on
And if I drown, I have drowned before
And if I die, I have died before
And every time
I come back
I come right back to this body
To my waking eyes
In my room
On this new day
Every single day
No matter where I've been
Despite what people think is real or isn't
Time travel is real
All you need is a mind, a body & a soul.
✔ Started the day with one of our Massage Workshops. Trying to improve the whole service every day a bit more. Today was the turn for some fruit skewers. Want to Learn about Massage With your Friend/Partner/LovedOne? 💖 Check our experience here -> www.airbnb.com.au/experiences/160008
😘 big hug! Daniela
Saturday’s are for coffee and To Do Lists 👌🏻/ #home
BALANCE + STRENGTH 🆙 Did you know that the UP fam collectively have just shy of 50 years experience doing what we do best - nurturing your spine; cueing strong alignment; encouraging that mind-body connection; strengthening and elongating your muscles for your best body yet! 👌🏽🌟 We are here to help every step of the way. Come join in the fun! 💫🤸🏽♀️Book in via our @union_pilates
phone App 📲 See you in class! 🆙
Hydration!!! Drinking water is one of the simplest ways to keep your body healthy. Water has many benefits, including keeping energy levels up and regulating body temperature. Although the amount of water you should drink depends on your height, weight and activity level, a good rule of thumb is to consume 64 ounces of water each day, and this can be either through drinking water or eating it through food! Watermelon for example is actually 92% water! Use the link to see how much water you should consume during exercise to keep your body hydrated. https://www.camelbak.com/en/hydrated/hydration-calculator 💧🍉 #hydration #water #watermelon #health #fitness #lifestyle #healthylifestyle #healthyliving #workout #drinking #mindbodysoul
Frog Walk - the Frog Expert caught a Bull Frog and showed us her eyes in with a special light.
I have been waiting for MONTHS to be able to workout outside. The snow is finally melting and the sun is finally heating this state up. So stoked to have crushed #cardiocorefix
Now for the green to start showing. 🌱☀️ .
Only ask questions if you really want to know the answers.
That feeling when you’re 💯 % in flow and life’s good. You know what I’m talking about? How is abundance showing up in your life? ✨
Check out this group of gorgeous people who have hearts bigger than those #guns
💪🏽 We couldn’t ❤️ our #flexfam
more!!! What are you waiting for? Come on over, have some fun, and be part of the most supportive #community
EVER!! Oh, and you just might get #superfit
along the way ✌🏽
Celebrating 4/20 💚 with my incredible @nonniesnectar
CBD salve..amazing for muscle aches, pain, cramps, headaches, anxiety..the list goes on.
I slept wrong last night and this worked wonders on my back!
Oh & it is NOT psychoactive (does not make you feel "high") #cbd #highvibelife #cbdme
These sneak peeks are getting crazy over here in the studio. ⠀
I would love to just invite you all over and so you can take a closer look of the newest collection Soul Love.⠀
Now that I said that I do have another little something to share with you all. But first I need some more wine and then I just may be ready to spill the beans.⠀
Hint.....it's pretty dang cool. and amazing. and did I mention cool.
she believed in fate,
and destiny, and true love,
and that it only happened to you
when you let go,
and loved as if it didn’t.
and she lived
happily ever after. ❤️
My first change of my day!
Mango Vanilla Yogurt cinnamon smoothie with Mulberriesss + Omelets with Mango!
High protein breakfast PACKED with nutrition!
Never know Mango went sooo well with Omelets!!😋😋😋 Make your #HEALTHY
to make your #UNSTOPPABLE
Thank you for my profile. Sending you Lots of my #love
💕 daily. I love you all visiting❤❤❤. Want to know how to transfrom your body and mind 👉click the link in my profile @senzpang
You are God’s masterpiece.
- Ephesians 2:10
"Three Rules of Work. 1. Out of clutter find simplicity. 2. From discord find harmony. 3. In the middle of difficulty lies opportunity." Wise words by Albert Einstein! #declutter #detoxing
If you can learn to clear your mind it will be much easier to hear what your heart is trying to tell you. This is such an important life lesson to learn as it will bring you so much peace. I’ve been doing more and more research on #chakras
and learning more about each chakra and how to open it because of a recent yoga class!
I had my first 6th Chakra experience during a Yoga class. I was the lucky one chosen for a relaxation massage at the end of class which included pressure being applied to my arms and face and at the very end a light finger touch on my heart and my third eye center at the same time. I was overcome with this feeling that both chakras were connected by this constant line of energy. It was as if my mind and heart were connected as one.
I have recently been feeling more at ease about everything in life, it’s like I’m more in tune with my feelings but not allowing my feelings to completely control my actions as I have this new found perspective on life, my eye is not on the little things but on the bigger picture.
I challenge to you to take the time to open your 6th Chakra and see how life changing the experience can be! .
#lexures #prescription #mindbodysoul #heartchakra #anjachakra #connection #perspective #yogalife #yogi #yogisofinstagram #yoga #minnstagrammers #mnblogger #experience #life #challengeyourself #makeachange
My "WOW" #breakfast
Mango Vanilla Yogurt protein smoothie topped with my JUST-PLUCKED-FROM-TREE Mulberrrriesssss+ cinnamon!!!😋😋😋 SUPERBBBBB!!!👍👍👍👍 ________
Click the link on my profile @senzpang
for my 21-day Mind-Body transformation program🙋🙋 Thank you