Para empezar bien la semana: Cómo balancear mi vida con un simple ejercicio? Les dejo este lindo post, simple de leer aquí : https://www.facebook.com/thegf/posts/147124952670082. #newpost #blogger #mindbodysoul #balancelife
Everything is uncomfortable right now because the old is clearing to make way for the new.
This discomfort is making it easier for you to let go of what you don't want anymore.
It's allowing you the opportunity to drop, delete and clear all that is no longer part of you in all areas of your life.
Yes, its confusing. Draining. Disorientating. Even painful at times.
But this period is preparing you for what is to come.
It's OK if you have no idea what the "new" will be; when the old has cleared, the new will have space to reveal itself.
All you have to do is trust that it will be bigger and brighter and even more fulfilling than you can imagine right now.
xo, Rosie ✨
Mental Health~ the least spoken issue♥️
Let’s speak real. Is it ok not to be ok...? Do we accept our mental health status easily or taboo ourselves as “crazy”..?
Physical weakness, being visible, feels more real. Tangible vs Intangible. The need to keep the monster in control and hidden is a natural instinct. How can we explain something that we cannot show...? But the feeling is very real..! ♥️
Overtime we tend to create an inner critic, based on our values, surroundings, experiences, people. That inner critic directs us towards our subconsciously developed concept of “Good and Bad” “Right and Wrong”. This is where the taboos generates from. Because we have learnt to accept and expect the good only. The “bad” especially the invisible Bad should definitely be kept away. And thus, dips our acceptance levels.
If the heartbeat becomes a straight line, life ends. It’s the highs and lows that symbolises our existence. It sounds simple and we are educated enough to know this fact. How much of it has been enveloped in our being..? As celebrities slowly emerge out speaking real mental health issues and their impact of it on the wholesomeness of our life, “There’s a cultural movement going on in terms of transparency and authenticity,” says Katrina Gay, national director of communications and public affairs at National Alliance on Mental Illness (NAMI).
Let’s speak real. Because It’s ok not to be okay..! ♥️ #gritforabit #gratitudetoyoga #mentalhealth #mentalhealthawareness #health #movement #movementculture #creative #creativemovement #therapy #express #yoga #yogajourney #yogaeverydamnday #fitness #fit #fitnessjourney #yogainspiration #workout #yogamom #flexibility #blogger #bloggers #depression #anxiety #healthylifestyle #mindfulness #mindbodysoul #mind #yogainspiration
You never know what the person next to you is going through. Every act of kindness, no matter how big or small can literally make a profound difference to someone’s day...It’s so simple [+ easy] yet so fucking powerful! Build someone up, remind them they are worthy, be the light & create an endless ripple effect of kindness out into the world!! [This includes yourself, too FYI] 💚 #kindnessiskey
After another Monday, I’m off to the beach to enjoy another beautiful day in wa x I hope the start of the went well for you all ❤️🙌🏽
Oh hey all you beautiful soul's you, Happy Monday
I've had this new ig name on my mind for quite some time, and am finally ready to launch...
Sunshineforthesoul_ is a creative space where I am able to share my love ❤️ for all things that light up my soul all while speaking my authentic truth ✨💫 ☀️☀️☀️
I believe in sunshine, I believe in happiness, & I believe in living our BEST life, & I believe it is my mission to be love in order to spread the love. This statement came to me 2 mornings ago (when I was up 3:00am here 😂) & I wanted to share:
"I am blessed each & everyday by the loving touch & nurturing of the Universe 🌻🍃🌸She graces me with an ever expanding feeling of love, as I open my heart ❤️, mind, body, & soul to receive her guidance. When I am in line with my soul's truth, the vibrant energies of the Universe fill me so. I know She is here to guide me, & I am here to follow on my beautifully ever expanding spiritual journey 🌈 so that I may shine a light so bright & awe-inspiring & thereby genuinely bring sunshine to the soul's of others. Together we are united by love, abundance, & magic for in the end we are all one 🌟✨💫
In the words of #Kesha
; I am brave, I am bruised, I am who I’m meant to be - this is me 🙌🏼 -
Late yoga session to wind down Monday 🧘♀️❤️ -
#yoga #stillness #thisisme
Started my day the very best way...yoga with superbabe @charlottetempleyoga
, home to coffee, PB & honey on toast, and pulled this card...
SEEK: what you seek is already looking for you.
It is. Believe. 💗
Research suggest that people who drink coffee (even decaf!) have a lower risk of dying from causes such as heart disease, strokes and liver disease... ☕️
Practice makes perfect 😊⚽️💯 Everyday or second day, at least for 1 hour I am going to shot some goals and work on my fitness level this year.
I started playing sports at the age of 6.
Starting with Auskick (Australian Football) off to EDFL for Taylor's Lakes as well with indoor soccer & tennis.
At the age of 19 I suffered from an injury with my knee. I nearly tore my tendon which lead to my final days of all activities.❌
5 years of recovery to fully heal.
Heaps of swimming, light duties and resting! including the biggest medicine..
dietry & my mind.
I Kept positive everyday knowing that I will be back on the pitch!
This video is for motivation❤👌
The key of success takes place in your mind.
🥑Eat better, not processed shit.
👌Be lean but most of all be positive!
😢Negative thinking will get you no where.
❤I am thankful for this reward! 🎖
This is priceless and I am now back on the pitch⚽️ #healed #focus #positivevibes #soccer #sports #practice #training
Good Morning and a very happy Monday to you all!
Layers upon layers of energetic waves to surf out there, it's during these periods I find it hard to incorporate everyone's ride in an energetic report.
Solar weather has been blowing a nice gentle stream, the KP index which measures the winds has only reached a 3 which isn't at the G1 level expected winds but certainly enough energy to be shifting some lower vibrational emotions or energy purging. I was hit with a flu type bug, personally I have been energetically purging since September! A lot had to go but I can feel this is the last of it all now.
This week Mercury will be meeting Pluto in Capricorn and Mars will finally be leaving Scorpio, that transition has felt like forever, Mars has acted much like a bottom feeder sucking everything up that lurked at the bottom of the emotional pool. Please remember it's all good, it's all leaving or at least giving you an opportunity for it to leave, it's always your choice! However trying to bring the old patterns and behaviours into a master 11 year is like trying to carry ice through a hot desert, it's not happening. I have had a number of emails from people who have either gone back into old timelines with a belief system that the old can be fixed and have found yourself back dealing with the old but yet it's intensified. This is exactly what I am talking about, those low vibrational situations are not supported, they are way too unstable in this energy and will do nothing but raise your emotions within and make you feel highly uncomfortable. It's truly time to realise that you are not above the energy and you must let the old go.
On the one hand you are crying out to the Universe for a better timeline and yet you are continuing in an old timeline. Think energy, think of the push pull effect that would have and then realise why you feel all this push pull energy within.
The moon (emotions) has entered Aries today, a sign that rules the head, depending on the wave you are surfing will depend on how this effects you. Again please remember that nothing is bad and ALL is moving you forward.
The first eclipse is coming up...full report on Facebook 💙
It’s my first ‘official’ day back in the office tomorrow so custom made flower essence blends are now available to order again!
Thanks to Peta for this extra cute photo of her adorable son and his special blend 😊 “Decided to try a custom blend this time. Final term of kinder was a bit stressful. He’s excited because it has his name!” - Peta
Who has challenges with some relationships in their life?? 🙋🏽♀️🙋🏽♀️🙋🏽♀️ Or should I say who doesn’t? We are human after all.
Lovely Tracey from @wisdomtowellness
has written a beautiful piece for you to read over on the blog (#linkinbio
It’s just so practical and simple which I just love!!!! Have a read and let me know what you think 😘😘😘
• Monday Gratitude •
Life is for ever changing and I am in the right flow
Kindness is always the way
To be right is not going to get you anywhere in relation argument
Embracing my inner self is my main focus to have a clear mind
Tapping for a lot of good changement for the next coming months ✨
There’s just something about a baby in the laundry sink 😍 we’re loving our bedtime routine which includes a bath, Essential oil massage a lullaby and a feed. *note - by lullaby I mean singing 5 little ducks atleast 10 times, followed by Frère Jacques another 10 times* gorgeous Baltic amber anklet with Maddens birthstone from @bubstone_
Der Selbstwert vieler Menschen ist deshalb gekränkt, weil sie im Glauben gelassen werden, nicht richtig zu sein.. weil irgendwer auf die Idee kam, die Schönheit eines Menschen an seinem Äußeren festzulegen.. als gäbe es nichts, was essenzieller ist. Solche kompensieren ihre Unsicherheit dann mit Arroganz oder Selbstbestrafung, machen andere nieder um ihr krankes Ego zu befriedigen und sehen dabei nicht, wie leidlich ihre Seele verkümmert. Ein Ex Freund sagte mal zu mir: „Du bist sehr attraktiv, aber wenn du dünn wärst, wärst du so richtig geil.“ - Danke dafür.. du hast mir damals gezeigt wie viel Traurigkeit und Illusion ein Mensch in sich tragen kann. Das Urban Dictionary definiert Body Shaming folgendermaßen: „Shaming someone for their body type.” .. Ihr seid alle schön und ich finde, ihr solltet das wissen. ♥️ #läuftheuteaufhochform #hatteschonzweikaffee #nobodyshaming #thickthighssavelives #mindbodysoul #bodylove #soullove #ichschickdirliebe
TODAY IS NATURE DAY! 🌲🌳🍃. Get out there, dress appropriate, have fun! 💚
Nordic nature at winter 😍❄️. Sooooo cold, but so amazing. Brrrrrrrrr 🌨❄️. Remember In the depth of winter I finally learned that there was in me an invincible summer ☀️❄️.
Believe that!👍 If you’ve got a problem and you can’t turn to a friend, our (brutally honest) agony aunt @emmabarnett
is here to help! Just email askemma@sunday
Look deep into nature, and then you will understand everything better ❄️🍁🍂