#mindbodysoul

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It’s a Mind Body thing! #mindbodysoul
Para empezar bien la semana: Cómo balancear mi vida con un simple ejercicio? Les dejo este lindo post, simple de leer aquí : https://www.facebook.com/thegf/posts/147124952670082. #newpost #blogger #mindbodysoul #balancelife
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The lovely Gary of Shiny Souls Reiki will be offering taster sessions in Angelic and Usui Reiki If you'd like to pre-book a session with Gary for Sunday, please message the craftastic page or Gary directly on his page below: www.facebook.com/Shinysoulsreiki/ #reiki #reikipractitioner #usui #usuireiki #angelicreiki #complentarytherapies #therapist #wellness #mindbodysoul #innerwellness #peace #loveyourself #relax #healing #healthandwellness #wellbeing
Everything is uncomfortable right now because the old is clearing to make way for the new. This discomfort is making it easier for you to let go of what you don't want anymore. It's allowing you the opportunity to drop, delete and clear all that is no longer part of you in all areas of your life. Yes, its confusing. Draining. Disorientating. Even painful at times. But this period is preparing you for what is to come. It's OK if you have no idea what the "new" will be; when the old has cleared, the new will have space to reveal itself. All you have to do is trust that it will be bigger and brighter and even more fulfilling than you can imagine right now. xo, Rosie ✨
Mental Health~ the least spoken issue♥️ Let’s speak real. Is it ok not to be ok...? Do we accept our mental health status easily or taboo ourselves as “crazy”..? Physical weakness, being visible, feels more real. Tangible vs Intangible. The need to keep the monster in control and hidden is a natural instinct. How can we explain something that we cannot show...? But the feeling is very real..! ♥️ Overtime we tend to create an inner critic, based on our values, surroundings, experiences, people. That inner critic directs us towards our subconsciously developed concept of “Good and Bad” “Right and Wrong”. This is where the taboos generates from. Because we have learnt to accept and expect the good only. The “bad” especially the invisible Bad should definitely be kept away. And thus, dips our acceptance levels. If the heartbeat becomes a straight line, life ends. It’s the highs and lows that symbolises our existence. It sounds simple and we are educated enough to know this fact. How much of it has been enveloped in our being..? As celebrities slowly emerge out speaking real mental health issues and their impact of it on the wholesomeness of our life, “There’s a cultural movement going on in terms of transparency and authenticity,” says Katrina Gay, national director of communications and public affairs at National Alliance on Mental Illness (NAMI). Let’s speak real. Because It’s ok not to be okay..! ♥️ #gritforabit #gratitudetoyoga #mentalhealth #mentalhealthawareness #health #movement #movementculture #creative #creativemovement #therapy #express #yoga #yogajourney #yogaeverydamnday #fitness #fit #fitnessjourney #yogainspiration #workout #yogamom #flexibility #blogger #bloggers #depression #anxiety #healthylifestyle #mindfulness #mindbodysoul #mind #yogainspiration
You never know what the person next to you is going through. Every act of kindness, no matter how big or small can literally make a profound difference to someone’s day...It’s so simple [+ easy] yet so fucking powerful! Build someone up, remind them they are worthy, be the light & create an endless ripple effect of kindness out into the world!! [This includes yourself, too FYI] 💚 #kindnessiskey
Remember YOU are beautiful!⠀ ⠀ #allwillberevealed
After another Monday, I’m off to the beach to enjoy another beautiful day in wa x I hope the start of the went well for you all ❤️🙌🏽
Oh hey all you beautiful soul's you, Happy Monday ☀️☀️☀️ I've had this new ig name on my mind for quite some time, and am finally ready to launch... ☀️☀️☀️ Sunshineforthesoul_ is a creative space where I am able to share my love ❤️ for all things that light up my soul all while speaking my authentic truth ✨💫 ☀️☀️☀️ I believe in sunshine, I believe in happiness, & I believe in living our BEST life, & I believe it is my mission to be love in order to spread the love. This statement came to me 2 mornings ago (when I was up 3:00am here 😂) & I wanted to share: "I am blessed each & everyday by the loving touch & nurturing of the Universe 🌻🍃🌸She graces me with an ever expanding feeling of love, as I open my heart ❤️, mind, body, & soul to receive her guidance. When I am in line with my soul's truth, the vibrant energies of the Universe fill me so. I know She is here to guide me, & I am here to follow on my beautifully ever expanding spiritual journey 🌈 so that I may shine a light so bright & awe-inspiring & thereby genuinely bring sunshine to the soul's of others. Together we are united by love, abundance, & magic for in the end we are all one 🌟✨💫
In the words of #Kesha ; I am brave, I am bruised, I am who I’m meant to be - this is me 🙌🏼 - - Late yoga session to wind down Monday 🧘‍♀️❤️ - - #yoga #stillness #thisisme
#ootd @gem_adams92 another yellow jumper! #pleatherleggings #mohair #jumper #tkmaxx I desperately need to go shopping! I have nothing to wear and I’m so bored of my clothes #2018wardrobe needed. #monday #love #instagoid #insta #yellow #gettowork #mindbodysoul #over40style #over40andfit #over40makeup #exeter #devon #move #doit #arhhhhh
Started my day the very best way...yoga with superbabe @charlottetempleyoga at @breathe_studios , home to coffee, PB & honey on toast, and pulled this card... 〰️ SEEK: what you seek is already looking for you. 〰️ It is. Believe. 💗
Dreaming of nights with no nightmares 🙌🏼 every day I get up more exhausted than I was when I went to bed... It’s getting harder to get things done. I just have no strength, the nights are too tough. It’s part of the process. It’s part of recovery. It’s part of healing. So I’ll give this soul all the time it needs to heal. All the energy I have. And if that means household chores and other stuff can’t be done in time, so be it. I manage to get the basics done so it’s never chaotic or dirty. That’ll be enough. Most important lesson is to be easy on yourself. Be patient with yourself. Take your time to heal. All else will fall into place 🙌🏼 #thoughts #mood #faith #patience #beeasyonyourself #loveyourself #trustyourself #selflove #positivity #positivevibes #recovery #healing #healingthesoul #mindbodysoul #yogaismytherapy #yogaismymedicine #yogagirl #natural #makeup #selfie #feelingpretty #rosegold #jewelry
Sometimes it feels and seems like it is just you against the world...like you are going it alone. That is just wrongful perception. You are NEVER alone. There is so much around you all the time that is part of you. You just need to flip your switch and See. Life is not beating us down... only momentary circumstances are beating down our brain. Life is actually supporting us all the time, empowering us and cheering for us in whispers on the wind. Sometimes our circumstances and karma feel to heavy to get thru...too heavy to bear. That is again just mental folly. We simply need to let go of our concepts of how we think things "should" be and surrender to Reality as It actually Is, Right Here & Right Now. Let Go And Surrender. Relax And Float Down Stream We can get thru anything and are never given more than we can handle. We are not victims, so let's drop that wrongful identification. If your way still feels too overwhelming, your heart too heavy and weighing you down, where you feel hope slipping away, let me help get you back to your center and a place you can see your life with proper perspective thru Saccidānanda Method counseling. Perception Is Everything. You are not alone. I am here for you and it would be an Honor, Privilege and Pleasure to serve you in this way. DM/PM me or email mahamuni@gmail.com to set up an initial session or to discuss what is going on in your life. 🌞🌞☇☇☇🔥🔥🔥🔥💓💓🤘🤘🌊🌊🌊🌊🌊 #IAMHERE #OceanSunset #YouAreNotAlone #ItWillPass #Overwhelmed #Depression #DepressionQuotes #SpiritualLife #SunsetLover #Lifecoaching #OceanLover #Lifecoach #LightAndLove #PeaceAndLove #LightWorker #veganyogi #Mindbodyspirit #Encinitas #Leucadia #veganlove #vitaminsea #SpiritualCounseling #Saccidananda #yogalovers #yogalover #MindBodySoul #ChooseToBeHappy #mamaocean #Sunlover #SunLove
I’m not going to lie, I’m a bit drained body and mind..that rollercoaster you know. But my insomnia became a wake up call, because I listened to a podcast that was a really good reality check. So thank you @jetsettingjasmine @kingnoire @slingsflingsradio you really cover all areas, that also are all connected. If we all realised that everything would be so much better, letting go of guilt, taking a leap and appreciate and love yourself and everything else follows. #rollercoaster #myjourney #confidence #empower #loveyourself #bodypositivity #bodyworship #wellness #mentalhealth #hotstuff #royalfetishradio #podcast #fitgirl #hourglass #fitspo #mindbodysoul #insomnia #letgo
From Today Every Monday New classes @tigreyogaclub MARAIS📍 18h30 : Soft Hatha 19h30 : Yin Yoga #yogaparis #yogateacher #practiceyogachangeyourworld #onebreathatatime #mindbodysoul #yogaeveryday #inhaleloveexhalegratitude
Research suggest that people who drink coffee (even decaf!) have a lower risk of dying from causes such as heart disease, strokes and liver disease... ☕️
Discomfort is your soul guiding you towards the life you truly want! Pay attention! 👂❤ . . . . #conscious #Happiness #mindbodysoul #positivity #alive #enlightenment #nature #health #healing #gratitude #lifestyle #BodyLove #anewearth #untetheredsoul #thepowerofnow #spiritual
This has got to be one of my favorite pictures of me ever. It brings me so much joy when I see it because of what you can't see. TMI WARNING You don't see the confusing, stressful train ride, the fight with friends, hungry, tired, no food, bad coffee, and........my IBS fired and I shit my pants! 20 minutes later we're turning our day around and laughing at my sweet dance moves! Just a perfect example of the fact you never really know what a person could be going through. And even more importantly for those fellow warriors out there, how fucking strong we are! #makeup &maryjane #chronicpain #chronicillness #chronicillnesswarrior #invisibleillness #eds #ehlersdanlossyndrome #ibs #nausea #vomit #kindissexy #intelligenceissexy #healthyliving #mindbodysoul #mentalhealth #arttherapy #dancing #bustamove #picturesworth1000words
•Y O G A• and abit of rolling a this morning 💗 I’m in a completely different place mentally since beginning exercise again and I can’t believe I left it so long! Yoga and running are my go to because the thought of a gym petrifies me haha 🙊 and this is what I’ve always known 😊 . . . . #mindbodysoul #yoga #exercise #mind #fitness #onedayillhitthegym #foamroller #rumbleroller #postpartum
Rainy Monday morning geeking out 🤓: studying more about fascinating connective tissue (that’s the plasticky wrapping seen in the slide) in my yoga therapeutics course. 👍🏻 Happy new week and happy new learning everyone! 😘 (And remember, the sun is always in the sky! 😄🌞) ⠀⠀ #healthibella #healthcoach #integrativenutririon #iinhealthcoach #yogisofinstagram #yogafam #fitfam #nourish #yogalove #yogazurich #yogaglo #studying #keeplearning #mindbodysoul #connectivetissue #connections #mindbodyscience #letslearn #igersyoga #igerszurich #ipreview @preview.app
Practice makes perfect 😊⚽️💯 Everyday or second day, at least for 1 hour I am going to shot some goals and work on my fitness level this year. ___________________________________________________ I started playing sports at the age of 6. Starting with Auskick (Australian Football) off to EDFL for Taylor's Lakes as well with indoor soccer & tennis. At the age of 19 I suffered from an injury with my knee. I nearly tore my tendon which lead to my final days of all activities.❌ _________________________________________________ 5 years of recovery to fully heal. Heaps of swimming, light duties and resting! including the biggest medicine.. dietry & my mind. I Kept positive everyday knowing that I will be back on the pitch! This video is for motivation❤👌 __________________________________________________ The key of success takes place in your mind. 🥑Eat better, not processed shit. 👌Be lean but most of all be positive! 😢Negative thinking will get you no where. _________________________________________________ ❤I am thankful for this reward! 🎖 This is priceless and I am now back on the pitch⚽️ #healed #focus #positivevibes #soccer #sports #practice #training
Good Morning and a very happy Monday to you all! Layers upon layers of energetic waves to surf out there, it's during these periods I find it hard to incorporate everyone's ride in an energetic report. Solar weather has been blowing a nice gentle stream, the KP index which measures the winds has only reached a 3 which isn't at the G1 level expected winds but certainly enough energy to be shifting some lower vibrational emotions or energy purging. I was hit with a flu type bug, personally I have been energetically purging since September! A lot had to go but I can feel this is the last of it all now. This week Mercury will be meeting Pluto in Capricorn and Mars will finally be leaving Scorpio, that transition has felt like forever, Mars has acted much like a bottom feeder sucking everything up that lurked at the bottom of the emotional pool. Please remember it's all good, it's all leaving or at least giving you an opportunity for it to leave, it's always your choice! However trying to bring the old patterns and behaviours into a master 11 year is like trying to carry ice through a hot desert, it's not happening. I have had a number of emails from people who have either gone back into old timelines with a belief system that the old can be fixed and have found yourself back dealing with the old but yet it's intensified. This is exactly what I am talking about, those low vibrational situations are not supported, they are way too unstable in this energy and will do nothing but raise your emotions within and make you feel highly uncomfortable. It's truly time to realise that you are not above the energy and you must let the old go. On the one hand you are crying out to the Universe for a better timeline and yet you are continuing in an old timeline. Think energy, think of the push pull effect that would have and then realise why you feel all this push pull energy within. The moon (emotions) has entered Aries today, a sign that rules the head, depending on the wave you are surfing will depend on how this effects you. Again please remember that nothing is bad and ALL is moving you forward. The first eclipse is coming up...full report on Facebook 💙
{Announcement} It’s my first ‘official’ day back in the office tomorrow so custom made flower essence blends are now available to order again! Thanks to Peta for this extra cute photo of her adorable son and his special blend 😊 “Decided to try a custom blend this time. Final term of kinder was a bit stressful. He’s excited because it has his name!” - Peta
So I’ve been absent off here for quite some time! I actually hurt my back really bad (l5s1 herniation) with severe sciatica back in May 2016. It’s has been the biggest challenge ever to overcome such a horrible thing I wouldn’t wish this injury on my worst enemy! Ive worked my ass off to get back to where I am now which is drug free and 95percent pain free ( get the odd niggle down the leg every now and then) and I would like to thank those that helped me get through this my Physio therapist (bet she was glad to see the back of me) and my partner for putting up with my shit but also supporting me through my darkest days through this X so new year brings new beginnings and I have signed my ass up to F45 I knew the gym was just not going to do it for me and I needed to be pushed! So far I’m still alive and haven’t died yet although in some classes I feel like I’m going too (like today) 😂😂🤢 and am looking forward to the challenges and changes F45 will bring! Watch this space 💪🏽🏋️‍♀️🥗🏃🏽‍♀️🤘🏼#imbackbaby #mindbodysoul #f45palmerston #youcandoit #mindovermatter #readyfor2018 #darwin #fitspo #inspiration #backfrominjury #weightlossjourney #fitnessmotivation #motivation #f45training #gettingmybodyback #instagood #instafit #photooftheday #bodytransformation #pushthelimit #exercise
Who has challenges with some relationships in their life?? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Or should I say who doesn’t? We are human after all. Lovely Tracey from @wisdomtowellness has written a beautiful piece for you to read over on the blog (#linkinbio ) It’s just so practical and simple which I just love!!!! Have a read and let me know what you think 😘😘😘
Today’s Wisdom: When your goal feels overwhelming, take it one day at a time, look within, and remember: You’ve got this! 💪🏼 #goodvibesonly #personaltraining #wellnesscoaching #mindbodysoul #instaquote #motivation #motivationalquotes #mondaymotivation
《O P E N up to yourself first. Feel what shifts inside. And when you've found your balance, your inner sense of peace. You will know, you are ready ♡ 》 #letcompassionmoveyou . . Fifth day of my true yoga journey this early monday morning. It was actually called High, but Open resonated more with me. Do you know that feeling, when you are in a conversation and you are being open about something that really matters to you. And then afterwards pieces of that conversation cling to you, you go over them again and again. And then after a little while you feel yourself opening up to yourself, bare and naked, and you find an even deeper layer of truth... Namasté 🙏 . . #athomeyoga #yogaeveryday #trueyogajourney #trueyoga #yogaeverydamnday #listentoyourbody #findwhatfeelsgood #yogawithadriene #honoryourbody #honoryourself #betruetoyou #yoursoulknows #zielskracht #soulpower #mindbodysoul
• Monday Gratitude • Life is for ever changing and I am in the right flow Kindness is always the way To be right is not going to get you anywhere in relation argument Embracing my inner self is my main focus to have a clear mind Tapping for a lot of good changement for the next coming months ✨
WIN A WEEKS STAY AT ‘MIND BODY RETREATS’ yoga retreat in Ibiza this year worth £1150 with Seen in the City & Mind Body Retreats To enter simply visit https://seeninthecity.co.uk/2018/01/11/win-yoga-retreat-mind-body-retreats-ibiza/#comment -14232 🌞🇪🇸🌴 #ibiza #yoga #holidays #win #competition #retreat #yogaretreatibiza #yogaretreat #whiteisle #summer #mindbodysoul
There’s just something about a baby in the laundry sink 😍 we’re loving our bedtime routine which includes a bath, Essential oil massage a lullaby and a feed. *note - by lullaby I mean singing 5 little ducks atleast 10 times, followed by Frère Jacques another 10 times* gorgeous Baltic amber anklet with Maddens birthstone from @bubstone_ 😂✨🌻
Sometimes we may wonder why people and/or circumstances come into our LIVES!!!😮With God, we may not know the WHO, WHAT, WHEN, WHERE or WHY!!!😌We just need to TRUST Him!!!! It's called F💕A👌I😄T☝H!!! ⏩WE⏪ may not UNDERSTAND, but God DOES...and that's all that matters!!! Proverbs 3:5. Be kind, forgive, God bless, SMILE😁and be safe out there!!!!!! AMEN!!!👏✌👍😝💙☀🌸🌷😘🙌🙏#ilovegod #jesusisreal #naturalhairjourney #embracingmyshrinkage #purpose #mindbodysoul #healthevery #mondaysmessage #lifelessons #foodforthought #standonyourown #believeinyourself #beyourself #onlythestrongsurvive #thoughtoftheday #givethanks #realfriends #realrecognizereal #staywoke #stayhumble #wordstoliveby
If it costs you your peace it’s too expensive #MindBodySoul
Yoga chest openers are a way to open up physically, emotionally, psychologically & spiritually. 💕 . I am gravitating towards this flow so much lately. . I find that the more I let go off my protective layers, subsequently everyone around me does too 🌺🙌🙏🌴🌼💞 . #heart #chakra #blessings #chestopener #thepoweroflettinggo #consciousness #namaste #2018 #selflove
Good day beautiful souls. Somehow I have ignored the earth elementals of my wood. So today is their day to emerge and flourish amongst us all. 💚🌿💚☘💚 #woodland #earth #earthelements #greenman #sprites #pixies #elf #photograpghy #norfolkpine #mindbodysoul #spirituality #spiritualflow
Der Selbstwert vieler Menschen ist deshalb gekränkt, weil sie im Glauben gelassen werden, nicht richtig zu sein.. weil irgendwer auf die Idee kam, die Schönheit eines Menschen an seinem Äußeren festzulegen.. als gäbe es nichts, was essenzieller ist. Solche kompensieren ihre Unsicherheit dann mit Arroganz oder Selbstbestrafung, machen andere nieder um ihr krankes Ego zu befriedigen und sehen dabei nicht, wie leidlich ihre Seele verkümmert. Ein Ex Freund sagte mal zu mir: „Du bist sehr attraktiv, aber wenn du dünn wärst, wärst du so richtig geil.“ - Danke dafür.. du hast mir damals gezeigt wie viel Traurigkeit und Illusion ein Mensch in sich tragen kann. Das Urban Dictionary definiert Body Shaming folgendermaßen: „Shaming someone for their body type.” .. Ihr seid alle schön und ich finde, ihr solltet das wissen. ♥️ #läuftheuteaufhochform #hatteschonzweikaffee #nobodyshaming #thickthighssavelives #mindbodysoul #bodylove #soullove #ichschickdirliebe
"By God, the sun has never risen nor set without Your love being entwined with my breath; Nor have I touched water to quench my thirst without seeing a glimpse of You in the glass." Mansour Al Hallaj Thank you Zakiyah for the beautiful submission to the "What is Love?" competition. #dirainternational #wellness #meditation #channeling #community #love #goodvibes #spirituality #balance   #essence #mindfulness #innerpeace   #consciousness #selflove #healing #emotionalhealth #inspiration #innerstrength #mindbodysoul #healthandwellness #art #painting
TODAY IS NATURE DAY! 🌲🌳🍃. Get out there, dress appropriate, have fun! 💚
Nordic nature at winter 😍❄️. Sooooo cold, but so amazing. Brrrrrrrrr 🌨❄️. Remember In the depth of winter I finally learned that there was in me an invincible summer ☀️❄️.
Believe that!👍 If you’ve got a problem and you can’t turn to a friend, our (brutally honest) agony aunt @emmabarnett is here to help! Just email askemma@sunday -times.co.uk 🙌
Look deep into nature, and then you will understand everything better ❄️🍁🍂
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