#mentalhealthawareness

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Value life experiences. Not possessions. ✨✨✨✨Days in the deep blue of Greece are good for the soul! 🇬🇷 ❤️🙏 #mentalhealthawareness #selfcare #selfcarethreads #drchloesadvice #overcomedepression #reduceanxiety #mentalhealthsupport #thrive #liveyourbestlife #liveyourbestlifenow #lookafteryourself #natureheals #rest #repair #slowdown
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Currently, I'm overcoming my depression by staying active. Things that give me a sense of purpose. I'm following the footsteps of @lavendaire by believing in myself that my dream of becoming a full-time author is possible 🌻 . . #writingcommunity #mentalhealthawareness #authorslife #authorsofinstagram #author #writer #indieauthor #lavendaire #dreamlifeseries #believe #believeinyourself #purpose #inspirationalquotes #inspiration #inspirational #depressionhelp
🌸 Everywhere I walk is so beautiful! Definitely having a #proudtobebritish moment. ⁣ ⁣ 😏 I went for my morning walk this morning, not really thinking about much just relaxing and enjoying the beautiful flowers and blue skies and I thought to myself isn’t the universe so bloody powerful. ⁣ ⁣ 💥 The universe doesn’t respond well to uncertainty, if you spend years just being in a comfortable job that you’re actually not that happy in but you’re tolerating - the universe won’t be able to help you as you’re sending out mixed signals you’re not that happy but you still work there? WHY? Go with the choice that scares you the most. It’ll be the most exciting, help you grow the most. Make your intentions clear and the universe will enhance anything you send out with your whole heart and make it THAT much stronger. ⁣ ⁣ 🌟 You know the truth by the way it feels. Follow your own vibe and intuition not what others want for you/think is best for you. ⁣ ⁣ 🙌🏼 “The universe is asking show me your new vibrations and I will show you miracles”. ⁣ ⁣ ⁣ #love #appreciation #manifest #thankful #abundance #health #healthymind #happiness #motivation #business #manifest #newbusiness #lovealways #clubmonaco #itwillgetbetter #attitudeofgratitude #harleystreet #kensington #motivation #support #breakstigmas #selfcare #london #mentalhealthawareness
Self care is as important as breathing. We cannot pour from an empty cup. I’ve decided to take some time out to look after myself after hurting myself quite spectacularly yesterday. #selfcare #selflove #quotes #woman #women #inspirationalquotes #inspiration #inspirational #inspire #mentalhealth #mentalhealthawareness #mentalhealthweek #strength #depression #anxiety #anxious #depressionhelp #lookafteryourself #girlpower
Through every dark passageway there’s always away to looking out & in so you can progress. #supportmentalhealth #mentalhealthawareness
Anyone else have their positive days & their not so positive days?... Well yesterday was my last day of school before I break up for half term so right now I am rolling with this positive streak! 🏋🏻‍♀ I haven’t been well this week & school has been crazy busy so I can’t wait for a week off to focus on myself & building my side business! 🎯 That means eating well and looking & feeling great… yes thats what this company is all about!! Healthy Living Inside & Out 🙌🏻 Next weeks diary (between lots of me time) is a brunch meeting with my team, Park Run, bootcamp & product Party!! Now tell me that’s not something to feel positive about?... #healthyliving #positivemindset #halfterm #business #sidehustle #brunch #mentalhealthawareness #positivevibes #ibsawareness #metime #meditation #selfcare #familytime #friends #positivepeople #letsdothis #fitnessmotivation #healthyfood
It is not selfish to look after you. If you continue to work yourself into the ground you cannot live your life to the full and give your best to anyone. Just stop, take some time out and refocus 💜
Who needs to wake up early? On Saturdays I need to be up at 6:30a. If you are up with me right now, why? If you are a sleep right now, please share your sleep secrets?! 💛 Ok, powering down. May the sleep be with you my friends! #momblog #momdiary #mom #mommy #momatmidnight #mentalhealth #mentalhealthawareness #anonymous #work #career #cry #laugh #life #blog #diary #reallife #depression #anxiety #liveandlearn #love #momatmidnight (ps. Guess what? I’m turning this into a #podcast ! Coming soon... 😉)
First park run of many!!!Mainly uphill and down hill 😱 #mudbroesandmudhoes #itllbefine #doingitforgwyn #itsokaynottobeokay #mentalhealthawareness
Breakfast of the mentally ill 😂😂😂👌First thing I'll of eaten in about 3 days.#ed #mentalhealthawareness #monster #warrens #struggle
Never dull your love and light 💓✨ . . . Some may be blinded and put at unease by your love and light but don’t shrink yourself to make them comfortable. . . . Keep shining bright and then one day from blindness it will allow them to see and feel more clearly too 🙏 . . . Shine on! . . .
My #killstar delivery arrived this morning. I love the freedom to express myself through the things I wear. My #aesthetic is pretty #unique and it’s me. #alwaysbeyourself don’t allow anyone to take that away. Fuck what others think #youdoyou anyone that tries to take that away isn’t worth your time. So #expressyourself be #weird be happy. It’s all part of your #selfcare . #holistic #holistichealth #holistichealing #toxicpeople #toxicrelationships #aliens #mentalhealthrecovery #mentalhealth #mentalhealthawareness #fashion #alternative #gothic #happy #delivery #tarot #riderwaitetarot #aliens #occultluxury #witchy
✨ 𝓈𝒶𝓉𝓊𝓇𝒹𝒶𝓎 ✨
#roboticsworkshop for #grownups . In conjunction with @hestia_charity
Accepting scars. Accepting scars is very difficult and very hard, I can appreciate how difficult it is but it’s something you’re going to have to come to terms with as they’re there and unfortunately there’s only minimal things you can do about it to get rid of them. I personally have come to terms with the fact I will forever more have these marks on my body and there’s nothing I can do about it, it’s a challenging thing to have to come to terms with it but unfortunately you can’t hide from them forever, sooner or later you’re going to have to face the music. Every person is different, learn to love who you are, people have birth marks and other types of scars and you’re no different. Yes it’s something you probably feel uncomfortable about but you’re no different from someone with scars from a physical illness. Please remember being different is good, it would be bloody boring if we were all the same so don’t put yourself down for it, you’ve done what you’ve done and it’s time to accept that and move on. If you are really finding it hard to come to terms with your scars there are certain things you can do, for example you could buy special creams and oils to help reduce the appearance of your scars. (See previous post on what I used) You can get special camouflage make up to cover them and there are certain charities that will help you with this as I went down this route before. If you still are finding it hard you can go to your GP and maybe request a plastic surgery consultation to discuss getting your scars covered up. Please do remember YOU ARE YOU FOR A REASON! #mentalhealthawareness #recovery #mentalhealth
I have a lot of new followers so thought I would do this so I’m not missing any posts. Comment done when you have finished so I can return the love guys. LETS SPREAD THE LOVE ♥️♥️♥️♥️ #imahincher #cleaninghelpsmyanxiety #cleanyouranxietyaway #helps #hincharmy #hinchhaul #mrshinchhome #hinched #mrshinchhelpedme #greydecor #keepingclean #cleaningtips #lovecleaning #beautifulhomes #greyhome #lovetoclean #cleaninginspiration #homecleaning #homeiswheretheheartis #cleanhome #loveyourhome #instareality #mentalhealthawareness #hinchyourselfhappy
“That’s how fast your life can change. You can have 100 bad ideas to one very good one. That’s all it takes is one good idea. Failures just make you smarter. Sometimes success makes you dumber" @officialslystallone A true hero coping with #ptsd #mentalhealth issues, 37 years since his first outing #rambo is back later this year #rambo5 #sylvesterstallone is now 72! Fitter than most in their 20s Now if thats not a #rolemodel for #fitness and staying #active i dont know who/what is! #mentalhealthawareness #ptsdawareness #stopbullying #relish #pursuit #challenge #passion #active #fitness #fun #eat #drink #live #life #energy #leicester #instagood #instalove #instaquote #noxcuses4acurrybelly
Remember this ☝️ __________ It’s hard in this modern age to find anything remotely free. Most things now come with a price. If you want to enjoy yourself you most likely have to pay for the pleasure. If you want to work harder your most likely going to get taxed more. __________ Kindness costs nothing. __________ Kindness is contagious. It works in strange connected ways. For instance if you open the door for somebody they have more chance of returning the favour for someone else. If you help that kid in class with their homework they are more likely to help you. __________ Kindness doesn’t have to be a grand gesture. Just a small discrete act that might make someone’s day. __________ We are all in this together, so pass on the love and be kind to somebody today. __________ Whatever it is you are doing, enjoy your weekends! __________ Comment below an act of kindness you have received or given. __________ The Life Coaching Guru 🤘 __________ #onlinecoach #coach #lifecoach #mindset #life #love #kindness #kindnessquotes #quotes #motivate #motivationalquotes #inspiration #inspirationalquotes #mentor #lifecoaching #instamood #insta #entrepeneur #loveyourself #mentalhealth #mentalhealthawareness #business #lifequotes #lifestyle #happy #happiness
10,000 steps 👣 a day has become a bit of an obsession now that digital pedometers are everywhere in fitness trackers, smartphones 📱 and watches ⁣ ⁣ As silly as it feels I’ve found myself pacing the living room before bed 🛌 to get those last few steps in 😂 but getting those steps every day has more benefits than just weight loss ⁣ ⁣ Being Consistent with your steps daily nourishes nearly every system in your body⁣ ⁣ ❤️ Stronger heart⁣ More steps = larger stroke volume = greater aerobic capacity ⁣ ⁣ ⚖️ Help stabilise your blood sugar⁣ 10,000 steps a day will have a much lower glucose and insulin response in your blood after a meal⁣ ⁣ 🧠 Improve your brain's performance⁣ The ability to learn new tasks, grow new brain cells, and stave off cognitive decline are all aided by daily moderate exercise⁣ ⁣ 💪🏻Reinforce healthy habits ⁣ 10,000 steps yesterday and the day before, you are more likely to hit that mark again the following day⁣ 10,000 steps model is based upon making movement part of a normal routine where it wasn’t there before so it helps behavioural change⁣ ⁣ #melgibsonhealth &fitness⁣ #personaltrainer #beyourbetterself #mindset #mentalhealthawareness#exercise #energy #fit #fitness #gym #transformation #happy #results #health #healthy #lean #glutes #toned #loveyourbody #strongwomen #positive #training #workout #magherafelt #maghera #community
People seem to forget living with mental health issues isn't easy it's a daily battle some days easier then others we may smile on the outside but on the inside were ruined and fighting a ugly demon people so need to think before they judge a person aswell make sure not to judge or take the piss out of people with these daily battles #like4like #bsn #redcon #ifbb #powerlifting #xplosiveapenutrition #xplosiveape #sinners #thegymgroup #fattynomore #tattoos #pumpingiron #ironisthewayoflife #becomegreat #gymrat #transformation #juggernaut #bodypower #mentalhealthawareness #dontjudge #bodybuilding #bodybuilder
BE TRUE TO YOU 🎀 Recently I’ve struggled massively with my moods, my weight loss and how I view my body. Not long after I started my Slimming World journey I was followed around a supermarket before being confronted in the car park once I was on my own and bombarded with verbal abuse.... I was called ‘fat as f***’, ‘way fatter in real life’, ‘f***ing ugly’ by a girl who was on exactly the same journey as me! She was shouting all this at the top of her voice across Tesco carpark! At the time I was just shocked at what was happening so luckily didn’t react or respond but I didn’t realise quite the affect it would have on me nearly a year on.... I feel like I’ve become so consumed with my weight and my appearance that I’ve forgotten who I am as a person! And I’ve let her drag me down to the point where I now suffer with bouts of depression and anxiety! To think this girl is a nurse whose duty it is to care for people is beyond me! My main focus now is to get myself back to being completely and wholly true to myself! I still want to lose weight but I want to lose weight for me instead of losing weight because of someones irrelevant opinion of me🙅🏼‍♀️ I know she’ll probably read this and be overjoyed at how she’s made me feel but more fool her... what a sad life to live! ♥️ #betruetoyou #nobadvibes #mentalhealthawareness . . . . . . . #quoteoftheday #qotd #daily #instadaily #quotestoliveby #quote #quotes #quotesdaily #instagood #loveyourself #bekind #goodvibes #slimmingworld #fitness #weightloss #weightlossjourney #motivation #inspiration #inspirationalquotes #motivationalquotes #fitspo #life #fitfam #health #selflove #instaquote #kindness
Bored and up early so re-edited something from the week to try out some stuff - this was maybe version 5 to finally get the aspect ratio right for the feed #mentalhealthawareness #showyoteeth #dentist #shotcut #hiphop #odawg #natedogg
Look out for these books across the UK.. you might find one on a park bench, in a park or cafe... read and place somewhere else..#mentalhealthawareness #bemindful #bookquotes #thegrouphug #hugsandkisses #summer #bankholidaymonday #bankholidayweekend #chatroom #divorce #weightloss #behappy www.thegrouphug.com
Excited to now be offering Reiki/Energy Healing and Talk Therapy at @thewellgarden in East London... To celebrate I am offering 20% off your first treatment with me! Just use code ‘WG20’ when booking. Contact me or follow the link in my bio to book. . . . #therapy #healing #reiki #reikilondon #energyhealing #energyhealinglondon #london #therapylondon #talktherapy #talktherapylondon #astrology #spirituality #spiritual #mentalhealthawareness #selfhealing #healing #mindfulness #zen #meditation #meditationlondon #vegansoflondon #instablog #blogger #vegan #plantbased #plantbasedlondon #hackney #holistic
Ah, the Ex, expert in giving mixed signals and double-speak. Best approach? Just mute ‘em and watch what they show you. Their actions are never false. Believe your eyes. 👀 #goodadvice #look #listen #observe #believethem #talkischeap #truth #true #trueself #wise #wisdom #putuporshutup #honesty #ex #breakup #recovery #heal #selfcare #healing #mentalhealthawareness #mentalhealth
I felt so many emotions watching this scene of @masterofnone. Have you ever been in Dev or Francesa’s position? - - - #masterofnone #series #cinematography #film #emotions #quotes
~ocd~ so I didn’t really explain my ocd on my previous post, that is because it is something that affects me so much I struggle to talk about it. I get intrusive thoughts everyday for example if I touch a door handle my head will be like ‘OMG anyone could’ve touched that door handle, who knows what diseases they have’. My head will tell me that I need to clean/wash hands/shower, I’ve not quite figured out how to not give in to the thoughts yet:(. #anxietyrelief #mentalhealthawareness #mentalillness #ocdawareness #eatingdisorderrecovery #ptsd #ocd #depression #anxiety #endthestigma #help #mentalhealth #awareness #recovery #thoughts #life
‘Human Tree’ by Lucasz Orgokiewicz “‘Human Tree’ is a call from the grave. A hand, desperately trying to hold on to life. It is the last moment of life when our body transforms into another living form; in this case a tree. It can also be interpreted as the circle of life, the part of us which eternally exists in nature. Simply put, reincarnation - never ending life - we just become something else.” On show as part of our Body Image exhibition in Sandwich, Kent on until the 31st May #mentalhealthawareness #exhibition #bodyimage #acrylic #painting #artwork #art #fineart #gallery
I am hearing this all too often, and not only in the counselling room. . I am hearing people come home and worry about work related issues, or what happened 3 months ago with a family member or friend. . I am hearing that people are having poor work performance and carrying their stress from work into their home and as a result, impacting their relationship. . I am hearing mother's focus all their energy and attention on building a new family and in contrast, suffering from mood disorders. . You can't put anyone else before you, or you will loose yourself. You are not only important, but you are the most important person you know. You only have one life, respect yourself first. . Having a healthier you is about prioritizing, notice what will fall out of balance if you arent your first priority. #respect #focus #mentalhealth #anxiety #depression #family #health #psychology #selfcare #mentalhealthawareness #heal #behaviour #behavior #career #priority #facts
Opportunities don't happen, You create them. Seeking guidance related to creating career opportunities for yourself? Visit our website (link in the bio). Our Counselors will be happy to help! . . #counselling #zedge #nagpur #career #careercounselling #counsellor #quote #help #student #studentcounselling #mentalhealthawareness #mentalhealth #success #successquotes #learning #job #work #skill #counsellingindia #careerindia #instadaily #inspiration #statistics #job #work #student #course #scho
Wake up to Sunshine! Sunshine Advocacy is currently accepting new clients for weekend appointments. . Share @Sunshine_AdvocacyGroup and Tell a Friend to #TellSomebody , that we're healing wounds and shinning light on mental wellness! . For those interested in starting therapy, or seeking mental health consults, please email LinzyAndre.MHC@gmail.com or call 347-915-4590. (Mention #MentalHealthAwarenessMonth for an exclusive May Promo) #GetYouAMe #Therapy #Therapist #TherapistAF #LMHC @Sunshine_AdvocacyGroup . #Advocate #Educate #Inform #TellSomebody #MentalHealthAwareness #MentalHealthLove #MentalHealthIllness #MentalWellness
May is #BPDawarenessmonth and I wanted to do a series of posts aimed at answering the question, What makes a brain Borderline? I’m fed of of people telling me that “it’s all in my head” as a way of suggesting my #emotionalregulation issues have no basis in reality in a pejorative way; because despite it being a fundamentally irritating perspective on mental illness - it actually hits the nail on the head neurologically too. ⠀⠀ #MRI scans have revealed stark differences between healthy brains and the brains of individuals with #BorderlinePersonalityDisorder . In this first post I’d like to talk about the Amygdala. 🧠. ⠀⠀ The #amygdala is the part of the #brain which regulates fear and aggression. In the nuerotypicals it’s a vital tool for survival. But - MRIs have shown people with #BPD have amygdala’s that are noticeably smaller than the general population, and may even have undergone atrophy. The smaller the amygdala, the more overactive it is. This means when people with BPD, experience an #emotion , they do so more intensely than neurotypicals, and the ‘cooling down’ period takes much longer. ⠀⠀ MRI scans have actually proved that #DBT therapy, which I delightfully started this last week, has a #neuroplastic effect - meaning the amygdala physically develops by using the #skills you are taught in therapy. How fucking neat. Less neat, is that 70% of BPD sufferers have experienced some form of #childhoodtrauma ; often sexual, physical or emotional abuse. We don’t know whether the abnormalities in the #borderlinebrain , are the cause of the condition, or a consequence of #trauma . Perhaps an indelible imprint on our brain of suffering. A potential explanation for the link between the atrophy of the amygdala and trauma (been there, done that, got the t shirt quite literally) is levels of #cortisol (released as a response to prolonged exposure to stress in childhood) have eroded parts of it away. ⠀⠀ I’d like to suggest that BPD is not someone on the precipice between sanity and insanity, but in some cases a mind that has been physically injured by developmental trauma. . #mentalhealthadvocate #mentalhealthawareness #neurodivergent #neurodivergentandproud
How are you holding up this morning! #fitness #mentalhealthawarenessmonth #mentalhealthawareness
I got that all over the back yard. Thry even steal scraps. I left half a cheese burder out one night andci heard something shuffling. Was a lady from the dollar general. She created over 70 accounts on my last face book. Used it to fuck with me non stop. So i shut it down. She had like 6 kids from different people. Used expired coupons. Bounced checks. Bought mountuan dew with food stamps. 80s lebaron with plastic spinners Ect. #mentalhealthawareness
‘My House Is Too Small For My Body’ by Fatma Durmush “As Alice in Wonderland is growing up and changing size, she has a feeling of bizarreness and afterwards normality. Lewis Carroll had an unnatural obsession with Alice. As she grew her perception of her surroundings and herself changed. In order to fit in she sometimes needed to make herself smaller, other times bigger” On show as part of our Body Image exhibition in Sandwich, Kent until the 31st May. #bodyimage #artwork #exhibition #gallery #sketch #painting #mixedmedia #mentalhealthawareness #art
Ladies join us today as we tackle the silent enemy in society. #overcomingdepression #mentalhealthawareness #depressionhelp #women #monthlywomenprogram
Tara on mental health, travelling and coping 🌍☀️ “A problem, which I happily ignore - something that makes itself known the second a minor inconvenience happens, is that I am mentally ill. When I went to Paris I forgot my passport and had a breakdown instead of trying to fix it. Luckily it all worked out and I didn’t miss my flight. This time, when going to the Maldives they accidentally sent our luggage to Dubai instead. I was devastated for hours, crying and shaking, not really the best start of a vacation. It is important than to remind yourself that it is not your fault. Just like someone with asthma or diabetes. You have an illness which you cannot control. You can learn to cope and you can recover, but both of those roads are long and maybe you’re not quite there yet. That’s okay.” . . Here are some of Tara’s tips for travelling with a mental illness ✈️: . 🌿 Walking, preferably in nature: Helps clear your mind and gets you moving, but it doesn’t drain the little energy you’ve got right out of you. . 🏊‍♂️ Exercise (swimming/running/yoga): Sometimes life is so overwhelming and it helps to literally run away from your problems. Or, swim away from them. . . 🙇🏻‍♂️Mindfulness/conscious presence/mediation: I know you’ve heard it a thousand times before and you’re sick of it, but it helps. If you don’t want to/can’t meditate, try this: Acknowledge and say out loud: One thing you can see. One thing you can smell. One thing you can physically feel. One thing you are sure of is real and one thing you can hear. All of these have to be in the present moment . ✍🏽Writing down what you’re feeling/recording yourself venting: it releases the triggering thoughts/emotions and allows you to in a healthy way, “remove,” them from yourself and see them from an outsider’s perspective . 📞Make sure you have the numbers to your psychiatric team/an emergency team or suicide hotline . 🍎Eat something healthy and nourishing: A lot of the time when you’re mentally ill, the body and mind kind of forget what healthy looks like. . . 💧Drink water!!
Showing Leila about the self timer!! We went your mommy favorite lookout here on the west side! Just baby Leila and mommy and Treyston in our tummy! We missed daddy but we had a really fun night! We got to be around awesome Ohana in the comedy industry got some bomb pizza in our belly’s from @kingspizzacafe and we got to be together!! Thankful that we had this time today to spend together! Soon brother will be here! Beautiful blessed day/night #luckywelivehawaii #westside #waianae #hawaii #oahu #mentalhealthawareness #mommydaughter #love #blessed #blessings #pray #givethanks .
new every morning traumas r traumas because the past events become real again and again in our present moments... sneaky thing. it never quite goes away. so i meditate. so I reflect. so I put things back in to perspective again. I must fight it everyday. as if my life depended on it. ideas of the past ignite unwanted feelings... painful memories manifest themselves again and again in our physical bodies in forms of tears, cramps, aches...so memories are not “real” but it becomes real in our bodies. we keep feeding our own fear.. like a vicious hunrgry wolf....the intolerable heat deeply ingrained in our nervous systems.. then i take a moment. breathe. and look out to the sea and see that the waves are still doing its job.. in out in out. how magnificent. the rose is still being a rose no matter what... rain or shine.... a rose is still a rose. birds are singing no matter what waking us up every morning without fail. wolf or no wolf. i won’t let the wolf win. i will keep being me rain or shine so many people suffer from depression no we don’t “suffer” depression we fight together. we survive together. we march together #void #quiet #breathe #earth #depression #mentalhealthawareness #win #fight #tarabrach #meditatation #livefully #leica #survivor #safe #secure #hawaii #heal
Awareness. Understand. Reflect _________________ Keep enjoying your journey with us! _____________ And who knows, you would be the next on team with us! ____________ #nimhans #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealtheducation #healthysteps #healthyinitiatives #supportmentalhealth
~ TRYING ~ It WAS the most absolute scariest thing, till it got too much for me, then trying was not an option at all 🙅🏼‍♀️ I just did not try, the mere thought of it, would send me into a complete and utter melt down ✖️✖️ the agoraphobia, and the panic disorder had me. The only way of moving forwards is going through and feeling everything, as much as it feels like hell, it WILL get you out of your comfort zone 👍🏻 I passed up plenty of opportunities in leaving the house, saying nope was easier, maybe in that moment, but I was hindering only myself. It was like I didn’t know how to 🤷🏼‍♀️ it felt WAY TOO SCARY 😫😫 This is where medication really helped me, I couldn’t do it myself, I NEEDED HELP. TRYING sounds soo easy, “just take a step” but with having a mental illness, it affects our thoughts, feelings and emotions, everyday living was hard, and sometimes it still is, we are faced with things that feel impossible, but they really aren’t, because ANYTHING is possible 👌🏻♥️ TRYING is NOT always easy, or straightforward, the “why can’t I just do it” there is a reason for it, mine was and still is, MY MENTAL HEALTH ♥️ My first step was taken shakily, but once I did it, I have not looked back. REPETITION IS CRUCIAL IN RECOVERY, i leave the house at every opportunity, and it has helped SOO MUCH 🙌🏻🙌🏻👊🏻👊🏻🙌🏻🙌🏻 By doing the thing that scares us the most, we are building ourselves up, our confidence grows, we are showing ourselves, that WE CAN 👌🏻👍🏻😀🙌🏻🙌🏻🙌🏻👊🏻👊🏻 THAT FIRST STEP DOES LEAD ONTO MORE, I HAVE PROVED IT 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 _______________________________ #anxiety #anxietyawareness #speakingout #depression #depressionawareness #exposuretherapy #repitition #repititioniskey #youarenotalone #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #anxietyrecovery #mentalillness #mentalillnessrecovery #mentalhealthrecovery #mentalillnesssupport #mentalhealthsupport
Someone once told me to never underestimate the power of personal experience. That, and storytelling, is what makes us human. This is my story (actually, it’s in the link in bio 🤣). This is the most vulnerable thing I’ve ever shared - thank you for taking the time to read! 😊🙏🏼💪🏼 #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mentalhealthmonth #mentalhealthrecovery #mentalwellness #healthandwellness
'If you think you're too small to have an impact, try going to bed with a mosquito in the room.' You could say or do the smallest thing, but that might just make someone’s day. #lifecoach #picoftheday #life #positivevibes #cardifflifecoach #music #instalove #travel #inspirationalquotes #wales #fit #photooftheday #gym #goals #fun #fitness #explore #instalike #instagram #instatravel #fashion #love #good #instafollow #instagood #me #happy #motivation #beautiful #mentalhealthawareness
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