Is it possible to have all 3 moods simultaneously? Asking for a friend. PC @studentproblems
• Mindfulness •
In 2016 I studied on Semester at Sea for 4 months. During this time I was opened to the world of meditation and mindfulness! We were fortunate to have a monk visit our competitive politics class and talk about the importance of peace and tranquility in your life.
Again, when we ported in Japan, my cultural anthropology class visited a Buddhist monastery where we had the chance to learn how they meditate. Something that I found interesting was the monk who would walk around with a wooden stick and when we changed the formation of our hands from a circle into a prayer form, the monk would stand in front of you, you would lean forward, and he would paddle the stick on your back 4 times. This was done as a reminder that while meditating you should stay present in the moment and focus on eliminating distracting thoughts.
I’ve thought about this over and over since coming back and finishing college. It’s so easy for me to be distracted by thoughts of “what’s next” in my life. Whether it is focusing “I’ll be happy when I’m in college, I’ll be happy when I’m accepted to medical school, I’ll be happy when I start medical school” then on to “I’ll be happy when I’m a resident, I’ll be happy when I’m attending.” I don’t have a monk following me around to paddle me with a stick to stay present in the moment, but I’m trying to focus more on it and be thrilled with the moment.
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Delivery of the baby via C-S
I promise not to get sappy from here on out, but I’m so in love with this location for multiple reasons 💍
Now back to reality until the next one ✌🏽✈️
In other news, I’m hosting a @medelita_gram
giveaway tomorrow so be on the lookout!
Medical school curricula may change, but Step exams are forever. How should students bridge the divide? #foodforthought
Presented at my first international conference this weekend! This is absolutely within the top 3 things I’ve done throughout my undergrad! The themes of collaboration, innovation and even impacting public policy are strong here. I hope to attend so many more!
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Though most children survive this cancer, they may lose their vision in the affected eye(s) or need to have the eye removed.
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Boat rides and sunshine 🌅
Who else loves morning beach runs? 🌊 🏃♀️
A huge shoutout to @bluewater_gear_us
for sending me awesome gear to get me ready for the summer! ❤️⛵️
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Where the sea touches the sky ☁️
A huge shoutout to @wearekoto
for sending me awesome gear to get me ready for the summer! KOTO is a community of surfers, divers, fishermen, boaters, and beach lovers who share a passion for the ocean. At KOTO we love the ocean, which is why we donate 25% of all profits to sea preservation efforts.
Be sure to use nicolem10 for 10% off your order today! Let’s all join together as we are all Keepers of the Ocean. 🌊❤️
Anyone up for a surf? 🏄♀️