How can we better serve YOU? If you just received our Memorial Day Sale email, then you also received a link to our student survey. We want to hear from you— what morning class times would you like to see added, what kind of additional class and workshop offerings are you interested in? If you are a Lighthouse student, or looking to become one, please take 2 minutes to respond to the survey and help us help you!
Our Memorial Day Sale runs today through Monday— receive 15% OFF all class packages/memberships except the Intro Special. You can buy these as gifts too! Purchases can be made online or in studio. **Please also note Sat 3pm, Sun 7pm and Mon 8:30pm are cancelled for the holiday weekend. **All other classes are on as scheduled. See you in class!! .
L’été approche à grand pas… c’est donc l’occasion de réfléchir à vos vacances. Et pourquoi pas vous offrir un stage de yoga ?
Vous pouvez retrouver l’ensemble de nos stages qui auront lieu cet été sur notre boutique en ligne www.boutiqueyogi.com.
Si vous le souhaitez, vous pouvez régler vos stages en chèques-vacances ANCV. Pour cela, il vous suffit de nous contacter par mail et de nous transmettre les chèques-vacances par courrier recommandé.
Pour plus de renseignements, vous pouvez nous contacter au 04 79 69 76 03.
Très belle journée, #namaste
#chequevacances #retraite #stage #yoga #intuition #bienetre #detente #yogajournal #yogajournalfrance #instayoga #yogalife #yogini #meditation
🙊 Je suis pessimiste mais je me soigne 🙊
🙄 Je ne me suis jamais vue comme pessimiste. Pour moi cela revenait à râler à longueur de journée, avoir une vie grise et un sourire à l'envers comme ça : 🙁 en permanence. .
🐍 Puis j'ai pris conscience que c'était bien plus insidieux que cela. Plus subtil. Que cela s'infiltrait dans mes prises de décision : "Oh mais non je ne vais pas faire ça, ça ne va jamais marcher !" , sur ma vision de la vie : " Et forcément c'est sur moi que ça tombe, je n'ai décidément pas de chance !" , et sur ma façon de penser en général... .
🎀 En théorie, je croyais au "il n"y a pas de problème, que des solutions !". Mais une fois devant l'obstacle, mon premier réflexe n'était pas de trouver un moyen de le franchir avec aisance... plutôt de me dire que ce serait vachement mieux s'il n'était pas là et de voir tout ce qu'il créait de négatif. . 🎉 Ce n'est pas facile de voir et d'admettre que l'on est pessimiste. C'est un cheminement.... Mais c'est tellement libérateur ! . 🤩 Tout ce dont on a conscience peut se transformer et... aujourd'hui, j'entraîne mon cerveau, je lui pose de nouvelles questions, on transforme ensemble les situations ! . ❓ Et toi, tu avais aussi cette image de la personne pessimiste qui ne peut pas être joyeuse ? .
#vivresainement #prisedeconscience #paixinterieure #guidance #developpementpersonnel #epanouissement #confiance #confianceensoi
#bienetre #spiritualité #bonheur #intuition #sérénité #meditation #oracle #tarot #slowlife #essentiel #fecamp #seinemaritime #hautenormandie
MAY 4 MENTAL HEALTH • • • WHAT ABOUT THE MENTAL FLOSS?
I would like to acknowledge May as Mental Health Month.
Just a few weeks ago when speaking in front of university students, and again last week at a PD at a private primary school, I was talking about the necessity to break the Mental Health Taboo.
When sharing with a #Thai #Buddhist
monk one day a few years back, he talked about how effortlessly we take care of our physical bodies. How we take showers, go to the gym or doctor, how we eat well and brush our teeth afterwards. 'But what about the mental floss,' he asked? Who takes care of your mind? Who cleanses your mind? Eases it when in pain? Most of us do not have a daily mental health routine.
can be one way of taking good care of the mind. And there are many other ways of Mental Self-Care: seeing a therapist or coach, for example. Unfortunately, people sometimes still have a misconception around the idea of going to see someone who could support or inspire them in cultivating a sustainable mental health care. They feel it is a sign of weakness or lack of #worthiness
I would like to see us all headed a different direction in the very near future. #Mental
Self-Care is just as much a necessity as is brushing our teeth or having a decent amount of food every day.
We should not feel ashamed or selfish, but honor the benefits of being healthy inside and out.
foto: taylor leopold #achtsamkeit #health #mentalhealth #yoga #resilienz #selbstfürsorge
This Bank Holiday weekend, so many of our team members will be performing at the MindBodySpirit Wellbeing Festival at London Olympia! 😍 Today at 5pm, come and sing with your heart wide open, alongside @lucynejade
who will be performing ancient mantras with uplifting harmonies. Tomorrow, you can catch our co-founders @bhavinivyasldn
from 5:30 - 7:30pm, as part of The Yoga Jam, with their creative fusion of contemporary rhythms with Sanskrit mantras, yoga, dance and meditation. On Monday morning, join @ryankaicalderon
for Primal Flow: Yoga Flow, Elemental Martial Arts & Primal Mobility. Book your tickets now at: https://www.mindbodyspirit.co.uk/london .
You really don’t want to miss this!
#mbs #mindbodyspirit #mindbodyspiritfestival #festival #kangastudio #yogastudio #londonyogastudio #yogis #yogisofinstagram #londonolympia #olympialondon #wellbeing #health #wellbeingfestival #sing #music #meditation #yoga #martialarts #ancient #mantra #sanskrit #bhavinivyas #emmabonnici #theyogajam
The total opposite. Its said that a picture says more than a thousand words. In this case I feel its the opposite😀 Theese two pics probably represent my biggest photo moment so far...but they are not so impressive, I know. Let me explain. I have never seen a shot of the sunset from the higher points of Kullaberg on the northern coast. Must be possible I thought..Started the hike from Himmelstorp, after one hour I reached the first peak, no view to the west... another hour of hiking (and by now the sun was really low) I reached the second peak. An even worse view, not a chans to see the sun. Now I was out of time and out of breath, had covered a lot of altitude meters and quite a distance carrying a backpack of 15 kg. Started jogging closer to the edge and further west to try to get a clear view. Soaking in sweat after 2,5 hours I reallise its impossible. The sun is on the horison and I cant get a clear shot. But...what about that pine tree? No.. I’m 50..its dangerous.. very steep rocky terrain all arround. I’do it. Feeling like a 10 year old boy I climb the tree only with the camera. I manage to get 5 meters up, extremely uncomfortable position but clear view! I take something like 1 million clicks laughing. Euphoria. Putting the camera down and just enjoying the moment, there and then one of the best of my life. Then, when the endorphin levels start to come down I reallise I also need to get down...again the feeling of beeing 10 yo..its 10 times more difficult on the way down. And its a 5 meter fall to the rocks. Slooowly and carefully I get down. On the grund I reallise I have a 2,5 hour hike to the car😊 Best photo moment so far❤️.
#kullaberg #visithoganas #skåne #skåneleden #hiking #vandring #nature #landscape #landscapephotography #mindfulness #meditation #moment #life #lifemoments #sunset #solnedgång #solnedgang #joy #love #climbing #kullen #silhouette #silhouettes #mystory #best_moments_sunset #loves_nature #loves_sweden #loves_united_scandinavia
Saturday's card - GODDESS ARADIA
A Healer in Tuscany, Italy.
A powerful woman that used herbs for medicine.
Plants are Medicine.
While offering others guidance or direction.
The Goddess of the Moon.
Often associated with rituals, under Grandmother Moon, empowering the medicine of nature, as Aradia worshipped Grandmother Moon & Mother Earth.
Goddess Aradia was Healing many, using nature's medicines.
Allowing people's Chakras to open, re-energize & boost the immune system.
Protecting the people that needed protecting,
Giving people the space to rest when needed.
Allowing them to sleep, resting on pillows of love, peace & reassurance.
Goddess Aradia represents unconditional love.
If you need to feel Loved
Ask Goddess Aradia to connect with you.
Stand under Grandmother Moon & open up to the invigorating energy that flows through you.
Allowing the Healing to begin.
If this is Resonating with You, then a natural remedy might be in order. Nature is full of energy, always evolving, always full of growth.
One woman, Aradia, made a difference to many.
YOU too can be that Woman.
Making a Positive difference to your life & others, by being your magical beautiful self.
Luv & Light Shaz Butterfly
Shop 3, 14 Bellbird ave Terrigal
#shazbutterfly #Psychic #Readings #Meditation #Reiki #Incense #Terrigal #spiritual #traditional #reflexology #naturopath #crystals #jewellery #art
This week I’m joining in with @brenebrown #TGIFpractice
🌟 I’m TRUSTING that the universe has my back - this week I’ve launched a new offering to my newsletter subscribers and Facebook group and will be going live with it everywhere else next week, so I’m trusting that the people who need to find it will do ❤️⠀
🌟 I’m GRATEFUL for all the fabulous women in #womenwhoworcs
who helped us raise almost £300 for charity this week ❤️⠀
🌟 I’m INSPIRED by - well @brenebrown
for creating a simple practice that guides people to connect to all the magical moments each week ❤️⠀
🌟 I’m having FUN today by celebrating the wedding of one of my lovely friends later this afternoon ❤️⠀
What’s brightened up your week this week?⠀
📷 by @marlockphotography #womensupportingwomen #createalifeyoulove #lifeandsoulcoach
KATE SPRECKLEY - “EMERGINDO NA PLENITUDE” - 24.05.2019
Estamos entrando em um momento de plena incorporação da alma, onde somos capazes de acessar a sabedoria e a intemporalidade de nossa alma. Um tempo que nos permitirá curar plenamente, restaurar e reconectar o poder e o destino de nossa alma. Como resultado, nossa consciência espiritual está se expandindo, ajudando-nos a curar vidas de padronização e programação cármica. Estamos recuperando e restaurando nossa essência e esplendor originais. Estamos ancorando as energias de vibração mais elevada de nossa autêntica consciência cósmica, o que está mudando nossa percepção e, portanto, nossa realidade.
É importante durante este período de integração e transição que você mantenha uma posição de observador. Observe o que está chegando para você, pois isso é uma indicação do que está sendo liberado. Busque uma resolução, mas reconheça e perceba que agora é a hora de reconhecer o papel extraordinário que você tem na evolução geral da humanidade. Seu verdadeiro eu está sendo convidado a se envolver com o mundo. Ouça a sua voz e você irá recuperar a coragem que precisa para emergir na totalidade.
Autor: Kate Spreckley
Tradução: Regina Drumond – firstname.lastname@example.org
#reiki #amor #felicidade #lemuria #meditacao #autoconhecimento #chakras #meditation #reikihealing #energyhealing #mandala #astrologia #gratidao #coaching #coach #hooponopono #healing #deeksha #crystal #leidaatracao #love #despertar #thetahealing #astrology #novaera #espiritualidade #healingenergy #mahalo #canalização
“There are only two days in the year that nothing can be done. • One is called yesterday • The other is called tomorrow ......so today is the right day to love, believe, do and mostly live.” Dalai Lama
La méditation m ancre et dilue les peurs que le quotidien amplifie .
J en anime dans mes ateliers , j en crée comme des petites chansons.
Dans la ״méditation de
l׳arbre״ invitation en préliminaire au théâtre de l Atalante, ma soul sister m a parlé de l arbre au caramel. J ai déjà trouvé ces fruits dans une petite échoppe à Montmartre.
Je vous souhaite un week end plein de douceur.
#noganext #positivevibes #womenwhotravel #caramel #meditation #transformativeart #montmartre
Whilst I was at a Reiki channeling meditation today I thought to myself amoung alot of other thoughts whilst in a complete relaxed state.
I love my body more now after I've had children then what I did previous to my pregnancies. Not just because of what it looks like visually (although I am really proud of that too) but for what it is physically able to do.
It's become a home for my babies, it lifts heavy things, it allows me to move & stretch, it allows me to create art with my hands, it allows my soul to experience physical things that make me happy, it also allows me to play with my boys and be their safe space when they need their arms wrapped around mine. I am so grateful for my body for what it does for me. I love it so much and I hope we can all be in a space where no matter what size, weight or chronic illness we have that we all still be grateful for our bodies because they are so wonderful. 💫
Você sabe quais são os benefícios de se meditar todos os dias? São diversos: ✅ Redução do nervosismo e do estresse;
✅ Favorece e amplia a concentração;
✅ Promove o autoconhecimento;
✅ Habilidade multitarefa;
✅ Reduz sintomas de depressão e ansiedade;
✅ Ajuda na qualidade do sono;
✅ Melhora a cognição;
✅ Redução de pensamentos vagos;
✅ Promoção de bem estar mental;
✅ Mais emoções positivas;
✅ Mais atenção e autorregulação corpo;
✅ Ajuda no controle da dor;
✅ Confere uma sensação de calma, paz e equilíbrio ❣️ Você pode fazer onde você quiser, não precisa de um lugar específico para praticar e o mais legal de tudo isso é que é de graça 😜😂💃
slow your Breath & take time to Reflect 🙏
to Understand Self... Learn to Connect ❤️
find your Truth & become Self Aware 😑🙏
Search your Soul
& Love shall be shared ❤️❤️❤️
some days are Challenging & Rough😑🙃
to find your Way, just know you’re Enough.
Trust that You...
will Find a Way through,
by Loving Yourself
in all that You do ❤️🙏❤️
You are Powerful,
Beautiful & Wise 😊🙏❤️
Love Self today...
& Find Hope in your Eyes ☀️🥺☀️
We Love You ❤️🐾❤️
at times, those We Love will Hurt & Sting...
to Learn to Love, Love Self in Everything.
find Balance & Boundaries
in response to Pain 🙏🙏🙏
Love will guide Us
through Clouds & Rain ⛈🌦☀️
Love Self today ❤️🙏❤️
Find your Flow... Be Still
Ich sage dir nicht, dass es leicht wird. Ich sage dir, dass es sich lohnen wird. A. WILLIAMS