#lowcarbhighfat

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Bäm...Leute...Bäm...👊👊👊 👉Ein sehr großer Meilenstein in meiner Abnehmgeschichte.👈 Aber erst einmal guten Morgen.💐 Ich hab es tatsächlich getan und mir zum allerersten Mal in (ich glaube fast) 20 Jahren ein Kleid gekauft. Ja und was soll ich sagen...ich fühl mich gut darin.👌Mein erstes sommerliches Kleid.🌼🌹🌼Ich kann das gar nicht fassen. Bisher waren alle Kleider- oder Rockanziehversuche immer total unschön. Ich fühlte mich wie ein dicker Mönch in seiner Mönchskutte und es zog sich alles über meinen überdimensionalen Hintern immer nach oben, so das es vorne lang und hinten kürzer war. ☹ Das ist jetzt nicht mehr so und ich finde mich richtig gut in dem Kleid.👌 Ich sag's ja...Fääääshiäääänblogger und so.😉😁😂😂😂 Aber das mit dem Posen muss ich definitiv noch üben.🙈 Ein wirklich großer Schritt für mich endlich mal ein Kleid zu tragen. Ich kann gar nicht glauben, das ich es wirklich getan habe. Ein riesiger #nonscalevictory Moment.👑👗👍 Und das allerbeste...ich liebe ja Greengate und das Kleid hat einen mega Touch davon.❤🌹 Hach...ich wette, heute kann wohl keiner glücklicher sein als ich oder? Was für ein toller Tag! Ich hoffe euer Tag wird auch so toll.😙 #abnehmen #abnehmen2018 #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenediät #ketogeniclifestyle #motivation #teamketoelfe #motivationsbilder #transformation #bodypositivity #selbstliebe #instaabnehmen #instaweightloss #weightlosstransformation #ichbinstolzaufmich #ichrockdasding #ichmachlchfweilsmirguttut
Great progress! So happy!! I went for a jog today and almost ran the whole way. Feels so good and not even feeling soreness. Slow and steady! Lunch was leftover #eggplantlasagne and #roastporkbelly from mums! #nikerunning #lowcarbhighfat #justdoit ✔️
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Today I train like the business 💪 Excited to do maxes at my calisthenics class tonight. We're growing pretty strong! Breakfast is a lovely bacon and eggs. I let Lawrence have the last of the mince and an egg because he's off on site for a few weeks. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #recovery #health #bodytransformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #lowcarbdiet #lowcarblife #ketoaf #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein #health
Wenn ihr beim morgentlichen Tee feststellt, das ihr mal wieder den Rasen mähen müsst 🤦‍♀️ Aber das bringt ja immerhin Schritte und ist ja fast ein kleines Workout 🤗 #rasenmähen #garten #abnehmen #abnehmen2018 #weightloss #weightlossdiary #motivation #gesundundlecker #gesundabnehmen #lowcarbhighfat
Well I'm in dag 20/100 #100dayketochallenge and definitely in ketosis even though I been eating to much process meat. I need more water that is for sure I don't like being this dark.
🍃M I D D A G🍃 Gårdagens middag blev såklart grillat😍 Kyckling, champinjoner, avokado, två sorters bea (vitlök och dragon), grönsallad med fetaost och ett glas cava😊🎉 Oturligt nog tog gasolen slut precis innan kycklingen var färdig men vi löste det genom att köra den klar på 2 min i micron😂 ~~~~~~~~~~~~~~~~~~~~ 🍃D I N N E R🍃 last nights dinner☀️ Grilled chicken, mushrooms, avocado, bearnaise, a green salad with feta cheese and a glas of cava😍 ~~~~~~~~~~~~~~~~~~~~ #dinner #middag #grillat #birthday #födelsedag #lchf #lowcarbhighfat #lågkolhydratskost #sockerfri #lowcarb #glutenfritt #glutenfree #sugarfree #nosugar #weightloss #shoutout #livsstil #foodporn #foodinspo #matinspiration #keto #ketogenic #lchfsomlivsstil #healthyfood #lowcarb #cooking #recipe #instafood #instafoodie #foodlover
So even though I made dinner tonight, no one ate from it 🤷. We decided to eat out for dinner and some bad decisions were made. Although I stuck to plan while ordering, I had several chips and way to many "tastes" of the pizooki.🤦 Even though the desert was delicious and I really enjoyed it while eating it, regret has definitely set in. Need to do better tomorrow! At least tomorrow's dinner is already made 😩 #ketofam #ketofamily #ketoaf #keto #lowcarb #lowcarbdiet #weightloss #lchf #lchfdiet #ketogenicdiet #ketogenic #ketofood #ketoweightloss #ketodiet #lowcarbhighfat #lowcarbhighfatdiet #weightlossjourney #losingweight #losingweightfeelinggreat #fatadapted #ketolife #ketocommunity #lowcarbin #ketogirl #bodybybacon #ketofood #ketogeniclifestyle #ketogeniclife #ketoweightloss
@earlybirdbreakfastclub ‘s Salpicao with a sunny side up egg. 🍳 Instead of the usual rice, I upgraded mine to cauliflower as all their rice meals can be upgraded to cauli-rice for just 45 pesos. 😆 So happy to find keto friendly restaurants here in Manila! 👍💃🏻💃🏻 . . #keto #ketogenicdiet #ketorecipes #ketofood #ketolife #ketosis #ketogenic #ketosistersmnl #lchf #lchflifestyle #ketodiet #lowcarb #lowcarblife #lowcarbhighfat #ketoph #ketophilippines #ketomanila #ketopinay #ketofam #ketofamph #earlybird #salpicao #eggs #breakfast #chicken #manila
My favorite flowers 🌺 today’s Wednesday Wisdom
BREAKFAST: mini mango puddings with a base of chocolate cake ~ ONTBIJT: mini mango kwarktaartjes met een bodem van @timokonzelmann schoko kuchenmischung (verkrijgbaar bij @afvallenmetbregje ) #afvallenmetbregje #mangokwarktaart #timokonzelmann #mango #cakeforbreakfast 🍰 #ketofam #withcoffee ☕️
Day 83(30th Mar) Lunch - Cauliflower Pulao with Kuchumber Dinner - Cheese Omelette #Day83 #keto #ketosis #indianketo #indiaonketo #cheese #lowcarbhighfat #lchf #ketogirl #indianketogirl #ketofood #ketogenicweightloss
#coconut cream 🧡 I love coconut 🥥 in all shapes and forms and cream in my #coffee is a must 😋 Make sure you buy with a high coconut content (>90%) and organic 💕 Happy, delicious day ahead #glofoods #sunshine #healthyfats #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #weightloss #ketorecipes #ketofam #ketofamily #ketosis #health #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #lowcarblunch #goodmorning #nomnom #delicious #simplefood
I know, I know...my "diet"...it's so restrictive! 🤣 Tonight was smoked spare ribs with a killer dry rub and just a touch sugar free BBQ sauce to finish them off! Seriously unreal. 🙌🏼🤤 Also, grilled some veggies from our badass little garden! Which was awesome! So thankful I have a man who supports my habit!! @bassyaker_36 😘😘 #smokeallthethings #greenmountaingrills #ketoforthewin #tailoredketo #keto #ketogenic #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #ketoforlife #ketosis #ketofam #eatfatlosefat #ketocommunity #ketodiet #ketomom #onesizedoesnotfitall #ketolove #sugarfree #sugaristhedevil #roadtohealth #justeatrealfood
I literally had a photoshoot with this steak while it rested. It is melting in my mouth as I post this. New York strip cast iron fried, drowned in butter, rosemary, and thyme from my garden and served with perfect portabellas. ✌️❤️🍄 #Keto #KetoDiet #KetogenicDiet #Ketogenic #Ketosis #KetoFam #KetoLateNight #KetoMeals #LCHF #LCHFDiet #LowCarbHighFat #LowCarbHighFatDiet #LowCarb #HighFat #Organic #Steak #Weightloss #WeightlossJourney #TrustTheProcess
I think my family might be responsible for The Great Cheese Shortage. . The first pic is a huge drawer that is 90% cheese. The second pic is of 2 cubbies and 3 drawers. The only non-cheese item in the cubbies is guacamole, and one of the three drawers holds produce instead of cheese. The third pic shows our current stash of cheese spreads and cream cheese. By the way those are double packs of cream cheese, and there just might be another stack behind that one. . I don’t know if we have enough to see us through this coming holiday weekend. Do you think I should go to the store to stock up? 😂 . What’s your favorite cheese to nosh on? I’m always game to try something new. . . . . . #cheesestash #cheese #welovecheese #ketofood #lowcarbfood #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lchf #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #eatfatlosefat #fatfueled #fatadapted #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
Pulled pork with G Hugh's bbq sauce and Coleslaw made with TJ's broccoli slaw, cabbage, mayo, ac vinegar, truvia, s&p 👌🔥 . . . . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Förr kunde jag fylla tallriken ggr två när jag bodde på hotell men numera blir det lagom av det göttigaste. Raddisson fortsätter att leverera riktigt god mat. #hotellfrukost #blodsockerdieten #ketodiet #keto #ketolife #ketogeniclifestyle #ketogenkost #lchf #lchfsverige #lchflife #lchfliv #lowcarbhighfat #lavkarbo #lowcarbdiet #lowcarbforlife #lågkolhydratskost #atkinsdiet
🐟Sliced smoked salmon is always great with butter and dill🌿Try cookie cutters for shaping your butter, so the dish will easily become kids friendly 🌸🌼🌸🌼 Fish plate is from @hmhome 🐠
KETO ŚNIADANKO WIKUSI 😉 Zamiast sklepowych jogurcików i serków z cukrem, zagęstnikami w postaci mączki i skrobi, konserwantami, aromatami i barwnikami polecam pyszny domowy koktajl truskawkowy, czyli śmietanka 30% lub kokosowa w wersji bez laktozy oraz oczywiście truskawki 🍓 Szybkie, smaczne, zdrowe i kolorowe śniadanko... nie tylko dla dzieci 😉 #ketogenicfood #ketogenicdiet #keto #ketogeniclifestyle #ketolife #ketolifestyle #ketococtail #coctail #coctails #shake #ketoshake #strawberrys #strawberries #strawberry #strawberryshake #lchf #olalalchf #lowcarbhighfat #fitfood #fit #fitlifestyle #healthyfood #pornfood #diet #dieta #ketoza #truskawki #koktajl #śniadanie #breakfast
I started out at 250 lbs and slowly but surely made my way to 147 lbs over the next 4 years. It was slow and a battle but I won. Now I'm up to 155 but my body fat is lower and muscle mass higher. (my 🍑has grown 2 inches!) I'm so glad I went Keto. It changed my life in ways I had no idea it would and I'm a much happier/healthier person today because of it. #transformationtuesday #transformation #weightloss #weightlossjourney #weightlifting #weightliftinggirls #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #curvy #curves #curvesaresexy #curvespo #bodypositive #fit #fitness #fitnessjourney #fitnessgirl #curvyfitgirl #fitgirl #fitgirls #hourglassfiguretho #healthy #healthylifestyle #healthybody #fitandcurvy
20/100 #100dayketochallenge got a keto protein powder today. Excited to try it and start working out more. Just not sure where to fit it in!
I found this at Homegoods and thought I’d give it a shot since everyone knows I like to try everything and I love spending my money 🙄😒 But I actually like this. You don’t need to emulsify the way you do when you add straight butter or coconut oil to your beverage. I mixed it with coffee and some SF Torani salted caramel syrup. Super yummy surprisingly. Good alternative to hwc and it’s got the healthy fats plus Himalayan salt for some electrolytes. I’m not even mad about this purchase. Would I buy it again after I finish the canister? I’ll get back to you on that once I experiment some more.
Pãozinho lowcarb em 2 minutos Ingredientes: 1 ovo 1 colher de requeijão sal a gosto 1 colher de chá de fermento em pó Modo de preparo: Misture tudo e leve ao micro por 2 minutos em potinho untado. Recheia com queijo enrole e coloque no grill pra grelhar. Cada receita rende 1 pãozinho. #lowcarb #lowcarbs #lowcarbdiet #lowcarbbrasil #lowcarbhighfat #lowcarblife #lowcarblove #lowcarbday #vidasaudavel
Day 92 Busy drinking my iced mocha and already worrying about the fact that it is almost finished...I am addicted to coffee, no two ways about it. I had a period whenI lived in SK and would have 15 cups a day, I also weighed 30kg less than now because I pretty much survived on coffee. I had to stop that addiction and haven’t had coffee for about 4 years (maybe one every six months of even that many). Then I started having one every Saturday as a treat in this heat...now we are on three a week :-( I have to stop again as I know it isn’t good for me but man it is hard. So if I am quiet...it’s because I am fighting the coffee urge and staying away from social media before I see pics of coffee 😁😢😳 I might quit tomorrow, but not today 🌸 #keto #ketogenic #ketofam #ketosis #ketoweightloss #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #highfat #ketodiet #lowcarbhighfat #highfatlowcarb #ketosis #ketolifestyle #weightlossmotivation #weightlossinspiration #extremeweightloss #intermittentfasting #banting #timnoakes #noakesforlife #bantingforlife
•W I N N E R S• Thank you all for your amazing responses to our Laksa Leaf Lime Giveaway!! — Seems like Laksa 🍜 truly is one of Singapore’s all time classics 😏 — Congratulations to our 4 winners: Ivan, @sharinchia , @leonardo_xue , and Odette! These babies will be making their way to you soon! — Who’s ready for another giveaway?! 🙋🏻‍♀️ Let us know what you’d like us to do next ⬇️⬇️
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🍗 TEAM DRUMS ALLLLL THE WAY!!! 🍗 😍 No flappies allowed on my IG 😂 🚫🙅🏻‍♀️🙅🏻‍♀️🚫 I closed my eating window a few hours ago and this pic got me craving wings 😂 Which is your favorite? 🤔 • • • • • #wings #chicken #ketofyme #ketogenic #ketogenicdiet #ketosis #ketodiet #ketofam #ketofood #lowcarb #lchf #fooddiary #pcos #weightlossjourney #fitfam #fitnessjourney #livinglowcarb #ketomeme #lowcarbhighfat #lowcarbliving #lowcarbdiet #type2diabetes #weightloss #fooddiary #which #wingstop #ketofyme100days #drumstick #choosewisely
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ T A N Z A N I A . A A ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 린스하고, 뜸들이고, 50ml씩 느긋하게 하려했는데 승질 급한 나는 매번 페스트드립😆🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
아침 : 방탄커피 빠올리3개 + mct10g + 코오 1스푼 . 점심 : 삼겹살 200g 아보카도 반개, 기버터9g에 계란 후라이 . . 오후 외근 때문에 잠깐 집에 온거라 얼른 먹고 나가려고 맘 급해서 서두르다가 계란이랑 삼겹살은 누룽지 되버리고 노른자 다 터짐 . . 아보카도 위 거무티티한것은 상한게 아니고 #트러플제스트 올린 것. 아보카도에 트러플오일, 트러플 페스토 등 트러플 향 나는거 올려먹으면 진짜 맛있음!! 트러플 비싸니까 향만나는 제스트나 트러플향 오일로 대충 만족.
Tried this buddha bowl for dinner tonight. I guess i need to learn how to take preety pictures. #ketotransformation #ketodiet #lowcarbdiet #lowcarbhighfat #fitness
Jerome's favorite keto approved snack - homemade chicken skin chicharrones. Takes some patience to make them, but as long as he's happy... . . . #ketodiet #keto #lowcarb #cleaneating #ketolifestyle #ketolife #ketogenic #ketosis #eatfatlosefat #eatfatbeatfat #lchf #lowcarbhighfat #ketoonthego #ketotogo #ketoaf #ketoworks #ketogenicdiet #chickenskin #chicharrones #manok
great find at my local Rite-Aid for 50% off!! stocked up!!@mooncheesesnacks
So this came out pretty much perfect or whatever 😌 First time breading fish as I’m not a super huge fan of it, but this will def be something I’ll make now that I know how delicious it is. Half almond flour, half grated Parmesan cheese mixed with cayenne pepper, parsley flakes, curry powder, garlic powder, and onion powder. Seasoned the fish with seasoned salt, garlic powder, lemon juice, salt and pepper. Dipped in egg then dredged in the almond flour mixture. Fried til golden and wondrous 😏😏
Day 7!
Spin spin spin spin! Class was amazing today. No fatigue. Felt great 😻👏🏼🎉 Tomorrow is a much needed rest day though 🤪
Do you miss bread on a keto low-carb diet? Then you’ll love this Keto Bread from @diet_doctor 😍🍞😝 . @kashmirnutrition . RECIPE LINK 👇👇👇 . https://www.dietdoctor.com/recipes/the-keto-bread . . .
Cramps (and more specifically leg cramps) are a pretty common thing when starting a ketogenic diet . It’s usually happens in the morning or at night . It’s an indicator that there’s been a depletion of minerals, specifically magnesium, in the body . Make sure to drink plenty of fluid and eat salt on your food, like Himalayan salt . Doing so can help reduce the loss of magnesium and get rid of the issue . If the issue persists, supplementing with a magnesium supplement or even an exogneous ketone supplement like our Keto Xtra would replenish your Magnesium stores . Keto Xtra Link 👇 . https://amzon.deals/r1516/Keto-Xtra . Follow @kashmirnutrition . . .
Actions of today are always more impactful than intentions of tomorrow . Remember that as you attack your day 👊 . Follow @kashmirnutrition . . .
That feeling you wanna punch someone in the face because you are hungry? Yeah, we’ve all been there! To avoid getting hangry often, opt for meals or snacks packed with healthy fats and fibers to keep your tummy full for longer, and your friends a little closer 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangry #whotookthis #healthyfats #healthyeatingtips #ketogenicliving #ketodiet #healthychocolate #health #healthyfood #ketogeniclifestyle #veganchocolate #ketogenicfood #nosugarchocolate #lchf #ketodiet #ketogenic #ketones #ketogenicchocolate #ketolife #ketochocolate #chocolatebrand #keto #ketogenicliving #healthysnack #ketosnack #ketogenictreats #ketosis #lowcarbhighfat #sugarfreechocolate
No these are not for my kids 😂😂 these are for me!! My favorite chocolate almond butter fat bombs! lately I have been craving something sweet when I am done eating...here you go 👏💕! Have you had fat bombs before??
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