#lowcarbhighfat

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A little treat to celebrate making it through 3 12s and onto the 4th tonight 😳🤭 super excited to try this! originally wanted to try the chocolate chip but unfortunately my grocery store was sold out 😕🙁 #keto #ketogenic #ketogeniclife #ketoeats #ketosnacks #ketotreats #ketosis #ketogeniclife #eatfatlosefat #fatfueled #fueledbyfat #lowcarb #lchf #lowcarbhighfat #lowcarblifestyle
Two hard boiled Eggs with Franks, Turkey Sausage and half serving of Peanut Butter Kodiak Cakes with a couple squirts of I Can't Believe It's Not Butter and a light drizzle of organic Maple Syrup 😋😋 330 cals 😍 #breakfast #womp #whatsonmyplate #foodisfuel #healthyeats #countingcalories #carbsareyourfriend #lchf #lowcarbhighfat #whatieatinaday #weightlossjourney #wlj #girlswholift #momswholift #weightloss #fatloss #losingfatbuildingmuscle #dedication #determination #consistency #goals #fedup #fedupfam #fuckbeingfat
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Hayatımı sıvılarla sürdürebilirim sanırım😍 iki süper, muhteşem içecek benim için. Biri soğuk sıkım sebze suyu zeytinyağı eklenmiş.. diğeri ilikli kolajen kemik suyu sadeyağ eklenmiş🤩 benim bugunluk son öğünşerim bunlardı. Biri hayvansal gıda diğeri tamamen bitkisel💚 sebze suyu 400ml, kemik suyu 250ml tüketildi akşama pilates var ✌🏻💪🏻🤗 ~ #saglikliyasam #sagliklibeslenme #saglik #bonebroth #kemiksuyu #kolajen #collagen #eathealthy #sebzesuyu #slowjuicer #coldpressed #iliklikemiksuyu #sugarfree #glutenfree #dairyfree #lactosefree #glutensiz #sekersiz #laktozsuz #lchf #lowcarbhighfat
Bom diaaa!!🌞🌞🌞 Vamos começar mais uma semana?? Não sei por ai,mas por aqui agora que 2018 começou mesmo 🙈🙈 hahahha Chutei o balde legal no carnaval, agora é hora de voltar real a rotina, não por questões estéticas(mas não vou ser hipócrita de dizer que isso não conta pra mim), mas mais porque eu não estou me sentindo muito bem, não sou acostumada a comer/beber o que tenho comido e bebido principalmente na quantidade que foi, então o corpo está sentindo os efeitos😰 Falta de energia, cansaço, espinhas, retenção(pra caraleo), rendinento do treino caiu... Tá na hora de voltar não é mesmo?? Então bora laa!!💪💪 Mas sem nada radical, nada de cortar carbos, diminuir calorias,fazer horas de cardio... so voltar a rotina,sem nóia ☺ 🔥Café da manhã/pré treino Panqueca de 🍌 #clássico 🔥 67g banana 🍌 ( ou uma média) + 30g aveia + 10g farinha de maracujá(tenho usado ultimamente e faz toda diferença na massa) +1 ovo e 1 clara + 1cc bicabornato + condimentos(vai do seu gosto, eu coloquei canela+pimenta da jamaica+noz moscada+ cravo) Pra cobertura coloquei calda zero de chocolate e avela mrs taste e mais canela(a louca da canela❤❤) #iifymgirls #flexiblediet #flexibedieting #dietaflexivel #myfitnesspal #macros #livingwithmacros #fitgirls #vidasaudavel #lowcarbhighfat #lowcarb #comidasaudavel #comidadeverdade #fit #fitness #food #fitfood #fitnessfood #fitnessgirl #healthy #healthyfood #lc #lchf #comida #realfood #ji #jejumintermitente #intermittentfasting
Thanks @keto_juice this is my shit! Still only gonna eat every 24 hours, but like with #bpc this makes it Not a true fast, but I'll be starting my mornings with this for a while. Coffee, Stevia, cinnamon and 2 eggs blended. Delicious! And it's the fuel I need for my workouts. I plan on my carb total to be somewhere in the neighborhood of ZERO for the next 4 or 5 days. #waroncarbs #ketofam #coffee #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #zerocarb
More chilli for lunch! So obsessed with this dish, it’s super tasty and filling! Served with feta and a side of courgetti! . . #keto #ketodiet #ketogenicdiet #ketolife #ketolunch #lowcarb #lowcarbhighfat #healthylifestyle #weightloss #weightlossjourney #slimming #chilli #beef #fetacheese #courgetti #delicious #fooddiary
Chicken salad wrap for breakfast. My energy levels are still pretty low and this was more appealing than getting out a pan and cooking eggs 😂
This is how we survive at airports. Ordering burger beef without buns keeps you in ketosis. I told staff to wrap them with lettuce but this is better than nothing. #ketogenicdiet #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lowcarblife #lowcarblifestyle #ketosis #keto #ketodiet #ketolifestyle #ketoliving #beef #angusbeef
In case you were wondering, no, I'm not sick of bacon and eggs. Today is an egg scramble with spinach and mozzarella. Also, my best friend gave me this coffee mug and I love the shit out of it. #keto #ketodiet #lchf #lowcarbhighfat #lowcarb
It's the start of week 3 for my keto journey and I'm down another 5.6 pounds! This puts me at a 12.6 loss since I started. It feels so good to be taking care of myself for once. It's a new week, so let's make it count! Remember why you started and keep going. #mondaymotivation
This weekend was sucky! I fell off but today is Monday and a restart is necessary. Startling off with tuna which has 1g of carbs and Sobe water in my cup which has 0g of carbs. #ketoforbeginners #ketoforweightloss #lowcarbhighfat #summertimefine #ketoforlife #ketoinspiration #keto #ketocoffee #ketodiet #ketosis #ketobreakfast #ketorecipes #Ketoliving #ketolife #ketopower #ketomom #ketolife
A little #motivationmonday for you guys❤️ This is something I have to remind myself of often. ❤️ Progress is everything! Perfection is boring! When I take a step back and look at the last year I have so much to be proud of! The progress I have made not only in weight loss but in becoming a better version of myself is something to celebrate!❤️ Strive for progress and stand tall because you are killing it❤️
Cream cheese pancakes for breakfast! We used metal cookie cutters on the griddle to make them heart shaped! Swipe for the recipe or theirs a link in my bio! 🥞❤
In this episode, I talk with Luis Villasenor @darthluiggi the founder of @ketogains.   We talk about his motivation behind starting KetoGains and some of the techniques he has learned along the way.  Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process.  We talk about improving cellular efficiency and how to optimize the macronutrient ratios.  We touch on ketone testing and what supplements are beneficial to include.  We talk about some of the training techniques Luis uses in his power-building protocol.  We cover all kinds of data, techniques, tips, and strategy in this episode! #ketosavage #ketodiet #ketogains #ketosavagepodcast LINK TO PODCAST IN BIO🔥🔥🔥🔥
Happy Monday!! I try to embrace Monday’s for what they are, a fresh start, but this Monday is for the birds ughh.... Work out was on point, another Monday, another Booty 🍑 day ... . . . . . . . . . . . ☀️Positive Vibes . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #keepmoving
Had a great time in Atlanta but there’s nothing like a home cooked breakfast with my extra crispy bacon 🥓 #bostonfoodies #foodtravel #funandfood #travelmom #keto #ketomom #ketosis #ketomeal #lowcarb #lowcarbtravel #lowcarbhighfat #lchf #glutenfree #eggs #bacon #yummy #instafood
Bolo de coco LowCarb 2 ovos 4 Cs de farinha de Coco 1 Cs de xilitol 2 Cs de manteiga derretida 1 Cs de leite em pó (sem açúcar) 2 Cs de coco ralado (sem açúcar) 1 Cs de fermento em pó Bater tudo junto em uma tigela com im garfo e colocar no forno por 15 minutos. #comidadeverdade #receitadalaah #lowcarb #lowcarbbrasil #lowcarbhighfat #lowcarblife #hflc #hflcbrasil #lowcarbfamily #lowcarbnotnocarb #healthyfood #fitness #fitgirl #dieting #dieta #repost #receitasfit #saudavel #foco #dietasemsofrer #amazing #foconadieta #fitfood #instagood
Kids are back at school. Youngest is napping. Hubby is on 6 12 hour nights in his 🚑 so I've made these to help get him through. Pork and cheese scotch eggs ❤️ Carbs 2g Fat 25g Protein 41g #keto #ketouk #ketodiet #ketogenicdiet #ketosis #ketodietuk #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosnacks
#latergram of dinner last night at dad's restaurant. #garparlife 😍💕
Jantar delícia para fechar a minha segunda sem carne: alface, tomate, abóbora cozida e um ovo recheado com queijo. Muito bom!! 😋
Eminent Low-Carb gæstemad: Baconsvøbt farsbrød med klumper af frisk mozzarellaost, bacon, løg og masser af herlige krydderier 😋 Flammegrillet i sommerhuset 🤗 Ha’ en fantastisk dag... Glæd dig til at få opskriften... 👍 Følg UPGRADEDDK på Facebook 📩 Husk at tilmelde dig nyhedsbrevet Så får du direkte besked, når opskriften ligger klar til dig på UPGRADED.DK » Vi ses på UPGRADED.DK 🤗 - Ha’ en fantastisk dag
Went with the Jalepeno bagel. Next time I make this one I need to use fresh sliced jalepeno. I used minced from a jar and the juiciness made it a little gooeier than the other 2. Tastes great 👍 #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Posting my macros now so I can’t go off track later! This is an epic dinner of steak eggs and bacon after my 20hr fast which finishes at 5pm. I allow MCT oil in my coffee in the morning and that’s it other than a low carb Monster and water...oh and herbal tea because I’m clearly OLD AF 👴🏻 . . . . . #ketosis #ketofam #keto #ketouk #ketogenicdiet #zerocarb #lchf #paleo #lowcarbdiet #lowcarb #lowcarbhighfat #atkinsdiet #cleaneating #weightloss #weightlossjourney #fatloss #fasting #ukketo #fatisfuel #foodstagram #zerocarb #dowork #leanin15 #macrosonpoint #cleaneating #instafood #macros #foodstagram #jerf #atkins
#monday The breakfast of champs 😉 iced coffee with sugar free pumpkin spice creamer and my all time favorite @atkinsnutritionals bar peanut butter granola bar! They are soooo yummy and filling! #keto #ketodiet #ketoaf #ketogirl #ketogenicweightloss #ketogenic #ketogenicliving #ketogenicdiet #lowcarbhighfat #lowcarb #atkins #atkinsdiet #icedcoffee #pumpkinspice #weightlosstransformation #weightlosshero #wlhtribe #breakfast #losingweight #losinginches
Kefir, os benefícios são tantos que não coube em uma imagem só! Vale a leitura. . Eu não sei se tem algum horário que seja melhor indicado o consumo, eu costumo tomar puro um pouco após o almoço. . . . #dicafit #dieta #kefir #alimentacaosaudavel #reeducaçãoalimentar #secavaca #60kg #2018fitness #acreditabonita #lifestyle #perderpeso #lowcarb #lowcarbhighfat #saudavel #dicafitness #saude #geracaosaude
I had a great weigh-in this morning (down 6.8 pounds!), so I celebrated with a delicious breakfast of an avocado with lime and salt and pepper. And coffee. Always coffee.
Just prepped lunch for kitchen staff to serve to them before our lunch service to the public. Like it or not (so far no complaints), they're eating KETO meals with me. Seven Layer Zucchini Lasagna. I love using fresh Bocconcino, the small mozzarella balls, and lots of fresh grated Parmesan cheese for even distribution of "melt". Fresh basil gives this dish an ultra authentic Italian taste. Pro tip: A vegetable peeler is ideal for thin zucchini strip "noodles" in this meatless lasagna. A cheap "appliance" , and no clean up! . . . . . . #keto #ketogenic #ketosis #ketodiet #zucchini #zucchininoodles #lowcarb #lowcarbhighfat #lasagna #lchf #prochef #behindthescenes #7layer
Still not keen on eating but I'm trying. Had a keto muffin this morning and then felt sick again so this might be a mistake but we'll see. Bovril tea because I am in desperate need of salt and my salt pills are making me feel queasy. Electrolyte heavy lunch. Low carb toast 😍 #sugarfree #lowcarb #foodpics #pcos #healthyfood #foodblogger   #keto #food #foodie #healthy #foodporn #lchf #lowcarbhighfat #diabeticlife #diabetes #type2diabetes #ketolife #foodblog   #ketodiet #ketogenic #banting #ketofam #jerf #ketocommunity #homemade #foodgasm #foodstagram
After working very late last night. And not having a good morning so far. I think I have the case of the Monday Blues 😭💙 Hopefully things will get better after I have my coffee ☕️ My T.O.M is not being nice to me this month 😭 . . . . . #lowcarblife #ketotransformation #keto #lowcarbhighfat #ketosis #ketogenicdiet #ketorecipes #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #weight #weightlossjourney #weightlosstransformation
@Regrann from @scientia_europa - #GPRepost #reposter #regram_app @nutrianaferraz via @GPRepostApp for Android ------------------ Desta vez a ideia não é fazer um post sobre os benefícios do azeite extra virgem porque isso já é unanimidade... Todos sabem a importância de consumi-lo!!! Mas vc sabe distinguir um bom azeite dentre tantas opções que existem??? Para isso é preciso ler o rótulo, não só a parte da frente, mas vire o frasco e leia a parte de trás também. Veja quais informações devem ser levadas em consideração na hora da escolha: ☞garrafa de vidro escuro (nem plástico e nem metal). A luz prejudica a qualidade do azeite. Escolha a garrafa lá do fundo da prateleira, longe da luz. ☞acidez menor possível, pois é expressa em ácido oleico (0,8g em 100g de óleo = 0,8%) e garante que seja EXTRA VIRGEM. Ou seja, prensado a frio, preservando todos os seus flavonóides preciosos. ☞fabricado com 100% de azeitonas (sem soja, girassol, etc) ☞dar prioridade ao produto que é produzido e engarrafado em seu país de origem. Um produto que é produzido em um país e enviado pra outro para ser engarrafado sofre mais oxidação. Dica: se a numeração do código de barra começar com 789, evite!!! Significa que, independente da origem, ele foi engarrafado no Brasil. ☞ano de colheita: diferente de um bom vinho, o azeite não melhora com a idade... se o ano de colheita não for mencionado, tente comprar o que estiver com a data de vencimento mais distante! ☞em casa, para armazenar um azeite e preserva-lo, você deve se preocupar com 3 fatores: ar, luz e temperatura. Portanto mantenha-o bem fechado, longe do calor (por exemplo, o fogão), e dentro do armário (longe da luz). Assim sua qualidade se manterá por 3 meses após a abertura. Vamos às compras? Bom domingo!!! #nutrianaferraz #nutricaofuncional #lowcarbhighfat #azeite #gorduradobem #comidadeverdade #nutricaoesportiva #nutricaoeficiente #paleolowcarb #paleobrasil #veganlifestyle #veganismoporamor #frangocombatatadoce #running #correbh #loucosporcorrida #crossfiter #crossfit #marathon #triathlon
✼ Frokost - eller hvad man nu kan kalde det 🤷🏽‍♀️😆 Jeg er ikke ordentligt sulten, så springer maden over og nøjes med drikkevarer 👍🏼
Repost from @emilyfrisella ! - “I shared last week that since switching to a Keto Diet one thing I have struggled with is getting all my fats in for the day . These fat bombs are so simple to make, quick, absolutely delicious and satisfy my sweet tooth. I’ve been having 2 for dessert every night and I’ve been able to meet my fat goals for the day in a delicious way ☺️ . Keto Fudge Fat Bombs . 1 silicone baking mold any style that has 16 openings (Maria used an ice cube tray - 14 openings) . 1/2C Coconut Oil . 1/2 C Smooth Peanut Butter (Maria used almond butter). 2T Unsweetened Cocoa Powder . 1 teaspoon Vanilla Extract . 3T Stevia in the Raw . In a microwave safe bowl, combine the peanut butter and coconut oil. Microwave 30-45 seconds or until smooth and melted . Using a whisk, whisk in the cocoa powder, vanilla and Stevia until smooth and combined . Next, Spoon or use a funnel and fill the 16 ( Maria used 14 ) openings evenly with the mixture (Maria also added sea salt on top). . Place in the freezer until firm- approx 30-45 min . Pop the fudge out of the mold and store in a ziploc bag in the freezer until you’re ready to get your fat on 😉” . Makes 14 fat bombs Nutrition per Bomb: Cal: 115 Fat: 12.7g Protien: 2g Carbs: 2.2g Fiber: 1.4g . Tag a Keto loving friend to share the recipe!🤓
Baked Trout with Lemon & Kräuterbutter (a.k.a Herbs Butter) 🐟🍋🤗 Plenty of Salt & Ground White Pepper + Lemon Slices + wrapped in Foil & baked in preheated (200°C/400°F) Oven for 20 minutes = YUM! 😋🐟👍🏼🍴 (Add a few cubes of the Kräuterbutter after it comes out of the Oven & let the heat melt the Butter all over the Trout) Btw, this will REALLY make me sound like I've been living under a rock all my life, but I had NO IDEA that you actually need a LICENSE TO FISH! 😅 (Hey, I come from Indonesia, we don't really have that many rules there, or you get used to 'bending' them to be exact! 🤣 All my fellow Indonesians will understand exactly what I mean! 😏🙄) I mean I would understand if you need a license to fish for those major fisheries etc but I didn't think you need it when you are only fishing as a Hobby 😅 Other than here in Deutschland, I think you do need Fishing License in the USA too (not sure about the rest of Europe). I could understand that you need a License to HUNT, but Fish...? 🤔🎣🐟😅 Anyways we (Hubby & I) went fishing yesterday (and when I said 'WE', I meant HE was fishing & I just sat on the side of the pond reading my book; trying not to freeze my @$$ off! 😂😆🤣) We didn't have much luck because we were there from 1 PM and by 4 PM Hubby had somehow not caught a single fish (which was very unusual as he normally catches a lot!) So Hubby was just starting to pack up when I said 'let me try once!'. Must be #beginnersluck because approx. 3 mins later we caught our very first & ONLY fish of the day; this beautiful baked Trout you guys see here now! 😁 Just realized at night when Hubby & I were chatting & he said luckily nobody came to check because I was fishing when I had no license! 😅 I was like 'whaaaaaaaa' 😱😱😱 So yuuuppp that's how I found out we need a 'License To Fish' here...you really do learn something new every day 😆 #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbhighfat #lchf #lowcarbdeutschland #lchfdeutschland #lowcarbgermany #lecker #leckerschmecker #bakedfish #forelle #forellen #fishing
När jag jämförde dom här bilderna tänkte ja woow va min rumpa blivit liten på fyra månader 👏 (har alltid hatat min stora 🍑) men samtidigt tänkte ja, oj får nog slänga in lite övningar så den inte försvinner helt 😂🤔 aldrig är man nöjd ✌ så nu cardio & rumpa!! #lchf #lchftjejer #lchfklubben #lchfkost #lchfkostfunkar #lchfkostärgott #lchfkostochträning #lågkolhydrat #lågkolhydratskost #lågkolhydratsmat #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #minviktresa
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