If you're a new mom, or becoming one over the next few months, you won't want to miss TOMORROW's free information session about the Maternal Horizons 8-week group nutrition and health program for new moms and their babies, set to launch on April 24th at the @ottawabirthcentre
and April 30th at Buy Buy Baby at the Ottawa Trainyards. For those of you who would rather access the program from home, there will be an online-only group launching as of April 25th.
So if you could benefit from learning:
👶 How to eat to feel your best
👶 How to nourish your baby to maximize their health
👶 How to tackle cravings and emotional eating
👶 How to instill good sleep habits for you and your family
👶 How and when to get back into physical activity
👶 How to manage stress and learn to make time for yourself again
👶 How to maintain a strong relationship with your partner through this transition into your new lifestyle as parents...
... then you won't want to miss this free event! ⭐️ PLUS ⭐️ there will be a very special offer made available for everyone in attendance! Mark your calendars, and see you tomorrow, mamas!