#livefully

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We all tend to underestimate the fact that when you want an issue to be dissolved you need to understand the spiritual lesson first. This is when what used to keep you in a state of pain (physically, emotionally or energetically) turns into a strength and the issue doesn’t repeat itself. And from there you can create a new life for yourself. Often when I talk about spiritual lessons, people hope that I can just give them a handy one-liner that gives them the needed insight and relief and that from there they can just move on with there life. And I think I secretly was hoping that in some of my own transformational processes, too. And I think that this is human and a result of our quick-fix society. Yet, a spiritual lesson is rather a process that takes as long as it takes. And this process is not linear. To me this process rather has the shape of a spiral and during each turn another part of your being gets the next piece of the puzzle. Collectively we are currently transitioning into the Aquarian era and this transformational process is quite challenging because it has to do so much with the misuse of masculine power. But the beauty underneath it is breathtaking. Want to know more? Then check out one of my previous posts and join me for my next Online Class (you can try it out for FREE first!) I’d love to see you there 😊💕
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A little monkey 🐒 business...Kenya 🇰🇪 ❤️I miss you! Call me sometime #Kenya #Africa #traveler 🐒#travelphotography #monkeybusiness #wildthoughts #passport 🐒#womenwhotravel
My happy place besides doing healing work. I enjoy making music, drawing, making an animation video out of the music and the drawings. You can find all my videos in the “About” section of my website (link is in profile). Enjoy 😊💕
New drawings coming soon. These are some old ones 😊💕
Happy birthday and a special late night Music Monday to the man the myth the original BMT @bigmitatool !!! This guy has been one of the biggest Simple Men supporters since day one & we truly appreciate him! Live it up today bro & when you come back we party!! 🎶 #LiveSimply #LiveFully #live #love #life #NeverStopDreaming #DontStopDreaming #SupportLocalMusic #nyc #statenisland #restinpeace #singing #positivity #positivevibes #family #happy #happiness #friend #instamusiciansdaily #livelife #birthday #rock #free #music #fun
Dinner was so good tonight! I made fish tacos for me with a side of corn, black beans, and bell peppers. We love these frozen fish filets (found in the freezer section of Walmart). We just pop them in the air fryer! One 3oz filet is enough for me to have two tacos and the fish is really good! Swipe to see what’s on my plate! #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwsisterhood #weightwatchers #wwsmartpoints #smartpoints #beyondthescale #livefully #becauseitworks #bettertogether
Think of yourself as royalty when it comes to #Excellence . Do more than is expected of you. Go the extra mile. Live by a higher standard. Refuse to blend in. Reject mediocrity. Think, Speak and Act differently because you are different! Only the truly excellent will rule the world in 2018 and beyond. The world has had enough mediocrity. Will you step up and be excellent? Will you let your light so shine today that you become a reference point? We and the children that God has given us are for signs and wonders. You’re here to be light, bringing out the God-colors in a dark world. We are called to be light! Arise and shine today! #FaithToGoMega #NoNonsenseGoals2018 #faithchronicleswithudo 🙏 #iflourish #AriseandShine #dailydevotional #commandyourday #LifeByDesign (Ref: Psalm 16:3 and Matthew 5:16)
The simple beauty of a waterfall can make you forget life out of nature, an for that time you're with it you feel great serenity. #hike #hikinglife #waterfall #beautifulworld #adventure #hikeon #seekadventure #livefully #nature #life #peace #serenity #lifeworthliving
Day 55/#365honesttracking Syncing my @fitbit with my @weightwatchers app makes me feel so ok with my food choices. Interested to see how this week shakes out. UPDATE: had two Nutella sandwiches. 4 slices Franz low cal bread (5sp) and guesstimating 4tbsp of Nutella (19sp).
Magnificent Monstera. 🌿
Whether it be the outdoors or inside the gym, I’m always learning what I’m capable of and how I can improve. Never stop growing, never stop learning, and never stop trying. _________________________________ #selfdiscovery #healthylifestyle #livefully #stateofpositivity #glyderapparel #gowithflow #aerialyoga
Greenhouse dreams. 👆🏼👆🏼👆🏼
☺️ (6sp)
This house... 🤗
I am finally viewing/editing photos from my (September 2017!) trip to Santa Barbara, where I spent Day One with @vterhart exploring her favorite place: Lotusland | Among the many, many varieties of plant life, were some absolutely stunning natural accents, like these abalone shells.
...You have nothing to prove... #sigh #surrender #heal 〰️ And yet, you were born for a time such as this. 🔻 So remember your powerful intuition, your creative force, and your untamed spirit... and live this gift of life with your whole heart. 〰️ #wildwoman #wisewoman #divinefeminine #warriorgoddess #lightworker #presence #livefully #ownyourpower #iam #worthy #love #sister #mother #daughter #moonchild #starseed #intuitive #creative #energy #guide #priestess #wholehearted #soulfulliving #awakened
Today's goal is the starting point for tomorrow's journey. Stay in motion.|| #mindfulliving #kekoacollective
I’m trying something really new and slightly scary! My husband is a martial arts instructor and I decided to finally take him up on the offer to join one of his classes. This semester I’m taking Aikido 🥋 Tonight was my first class and I did pretty well! I’m proud of myself! He also teaches Taekwondo and MMA, but I don’t think I’m ready for all that punching 😬#wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwsisterhood #weightwatchers #wwsmartpoints #smartpoints #beyondthescale #livefully #becauseitworks #bettertogether
Don’t forget to tune in tomorrow at 7pm when I go live with fellow #wwambassador @wwlaurenlcash ! We will be sharing our journeys, and available for all of your questions about #WeightWatchers ! #wwfreestyle #livefully #wwonline #WWsisterhood #wwcommunity #wwfamily #wwdivas #wwkansascity #smartpoints #becauseitworks #ivegotthis #wwsupport #weightlossjourney #weightlossmotivation #healthylifestyle #weightloss #goals #goaldigger
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~ Max Ehrmann . Self-love is complete forgiveness, acceptance respect for who you are deep down – all your beautiful and hideous parts included 💖 When you love yourself you take care of yourself, you honor your limitations, you listen to your needs, you respect your dreams enough to act on them. When you love yourself, your happiness, health and fulfillment are all of paramount importance because you realize that without loving yourself, you will never be able to genuinely love others. . . It’s truly not selfish to love yourself, take care of yourself, make your happiness a priority.... It’s necessary 💞 . . . . . . . . . #selflove #loveyourself #important #healthylifestyle #fitness #energy #mindfulness #bodygoals #bodypositive #bestfriend #home #bestplacetolive #momlife #rolemodel #honormycurves #enjoylife #liveauthentic #selfie #liveyourbestlife #dowhatyoulove #lovewhatyoudo #dream #goalgetter #bossbabe #happymoments #mompreneur #businesswoman #momofboys #momonamission #livefully
H a p p y C a m p e r s 🏕💙🤡
Why do we feel we need permission to take care of ourselves? • Imagine you’re with your closest friend, someone you love with all your heart, and they tell you that they are being beat, put down with degrading language, and disrespected as an inferior human by the person living with them. What would you say? How would you react? • You probably would say a version of this quote, right? • I’m not exactly liking this word “allowed” of course we are allowed! • Please, we don’t ever need permission to take loving care of ourselves. Remember you are as precious as your closest friend. Treat yourself this way always. ❤️ . . #loveyourself #selfcare #selflove #love #takecareofyourself #loveandlight #bestfriend #graceandgratitude #peacefulmindpeacefullife #outerpeacethroughinnerpeace #thepractice #michellemaros #peacemaker #livefully #bethechange #inspiration #motivation #truth #truthbomb #wisdom #trusttheprocess #precious #happiness #beautiful
Wishing I was back in the South Island of New Zealand tonight! Goodness, it’s so gorgeous! If you could go anywhere right now, where would it be?! • • • It’s kind of funny how traveling can ignite something marvelous inside you. I remember my first time flying like it was yesterday! I still get nervous every time I fly, but those nerves won’t stop me from seeing the world! I’m already itching to plan my next adventure! Anyone want to go to Greece with me?! 😉
"Working hard for something we don't care about is called stress. Working hard for something we love is called passion." ☝️ This!!!!! Fashion blogging is not my jam .. and I'm cool with that!!! I've got tons of amazing fashion blogging babe friends! But I do love to share some of my fab finds and fave outfits. My JAM is to SPEAK life into women, to speak encouragement, and hope into your lives. To help you unleash your inner power. To remind you to embrace your uniqueness and what makes you YOU!!!! To help you walk confidently, stand tall, and BE PROUD of who you are. 👐👐👐🔥 So here's your Monday night reminder: You are incredibly amazing!!! Own it beauties 😗 #winnersfabfind #mystyle . . . . . . . . . . . #ootd #momstyle #pursuepretty #wiw #thatsdarling #finditliveit #thatauthenticfeeling #momlife #beauty #fashion #lifestyleblogger #whatiwore #stylegram #igstyle #thehappynow #stylelikeamother #mystyle #liveauthentic #livefully #mondaymotivation #instaquote #babeswhohustle #fitmomsofig #fitspo #fitspiration #fashion
1/2 SF vanilla snack pack mixed with 1/2 SF chocolate snack pack gets me right on target 🎯 I'm so proud because I haven't been planning lately but this week is the one! Progress, right? 👍🏼🔵 I'm trying to keep myself on track better by planning on the tracker itself a few days ahead. . . . . . . #weightwatchers #beyondthescale #wwinspiration #wwlifetime #smartpoints #wwsmartpoints #losingweight #weightloss #weightlosschallenge #healthy #foodie #cleaneating #yummy #tasty #eeeeeats #foodblogger #blogger #livefully #fitfam #livefully #fitfam #wwfreestyle #dessert #sweets #sugarfree #snackpack #progressnotperfection
@amyskitchen knows how to do candy! This bar is amazing and you must try it! There are two bars in each package and they are 5 #smartpoints each or 11 #sp for both. #worthit ☺️
0 point salad for lunch made it so the mid day munching wasn’t as bad. I use soy sauce as a dressing which helps keep the points down
YUM! Trying to eat the way I used to in PP. I came across photos of me from 2013 when I was KILLING my WLJ. Carbs are ok. I need not fear them. - 3.7oz pork chop (4sp) 2oz farfalle uncooked (6sp) 1tbsp oil (4sp) Green beans roasted (0sp)
Live life with what we have. Focus on Today. It’s the only one day we control. The rest doesn’t belong to us. Can’t change reality to make fiction or history. It’s got to be lived fully and completely in God’s presence and harmony, not in some kind of ways contrary to what He prescribe in the Holy Book. #bestill #beinthenow #livenow #thenowmoment #nothingliketoday #life #changeourways #livefully #becompleteinchrist #jesushaveyourway #lovegod #instagram #instagramers #florida #soflo
I got so many complements on my hair today which I found so surprising, as I left the house with a wet snarly mop of hair, and I’ll tell you why.. . . Before leading the group meditation at the integrative health retreat I moonlight at, I got some of my hair clipped for our integrative medicine doctor to do a hair sample to test my mineral levels. . . For the sample, my hair had to be freshly washed, no conditioner or styling product (hello snarls!), and virgin/un-dyed hair. . . So I went to work with a damp head of natural waves and the funky snarls partially hidden by this clip. And it’s been so long since I’ve worn my hair like this that I will admit that I felt a little regal, like the female general from Wonder Woman. . . As many of you know if you read my posts, I have been taking vitamins my whole life and truly believe in supplementation and optimal nutrition as a solution to many preventable health conditions, especially mental health conditions, my area of expertise/licensure. . . If you want to learn more about how to be fully empowered with your health by taking a functional medicine approach and avoiding common health issues, you can check out Dr. Mark Hyman’s Broken Brain Summit that is going on now for free (google it), ask me for some of my research papers on the topic, or come visit us at VeraVia Integrative Health Retreat. . . All natural, combined with the best of science. Just like my hair 😉 . . #natural #lifestylemedicine #beautyinsideout
New Years goal: Breathe new life into my little vintage shop. • Motherhood has been both beautiful and overwhelming. I love it, but I also find myself missing the creative outlet that my shop afforded. So, slowly but surely, I will be adding new vintage lovelies in the coming weeks. 🙌🏻🙌🏻#finditliveit #persuepretty
You can be the ripest juiciest peach on the planet, and still you will find those who just don't like peaches! Just be yourself, and don't apologize for it! 🍑🍑🍑 #loveyourself #motivation #inspiration #behappy #happiness #nevergiveup #love #strength #beyourself #bebold #life #motivateyourself #positivevibes #beautiful #happy #success #respect #believe #youcandoit #positivity #smile #goals #takechances #respectyourself #beextraordinary #livefully #takecharge #inspire
I love these @smartbakingcompany cakes 2 for 2 sp 🍨 1/2 cup @simpletruth4u lite cow 2 sp ending my day 23/23 #weightwatchers #smartpoints #trackingfreestyle #livefully #bettertogether #weightwatchersvirginia
Pasta night! 🍝 I tried the #birdseye zucchini lentil pasta (swipe to see the package) for the first time and at 3sp for a cup of pasta, it is pretty darn good. Had the pasta with marinara (1) and #traderjoes turkey meatballs (3), salad with @bolthousefarms ranch (1) and bread (4). And I’m super excited because I’m going to @zumba tonight for the first time in a week! Let’s dance! 💃🏻 . . #wwfreestyle #smartpoints #weightwatchers #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwlifetime #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #mybesthealthylife #whollyjennyeats #wwdinner
I am not perfect. No one is. But I am perfectly me. I live with abundance and I love with abundance. If I’ve told you I love you, believe it, because I do not waste those words or that emotion. #lovewholly #livefully #morethanalittlecrazy #myscarsaremystory #notallscarsarevisible #farfromperfectbutworthit
To all of you exhausted moms out there, I’m with you . To all of you moms out there wondering how you’ll do it every day, I’m with you . To all of you moms loving your little human so much it hurts, I’m with you . To all of you moms wondering where today’s strength and patience will come from, I’m with you. . To all of you moms riddled with mom guilt when you do something solely for yourself, I’m with you . To all of you moms who can’t wait for your little ones to go to sleep, but then miss them when they’re gone, I’m with you . You’re a superhero momma, don’t ever forget it💕
Steak quesadillas tonight for 15sp!!! Yummy! It was my husbands idea and they are yum! Swipe to see the details! #23januaryNSVs #weightwatchers #wwcanada #smartpoints #goals #wwcommunity #becauseitworks #livefully #fitbitenthusiast #wwsisterhood #wwinstagram #trackingfreestyle
Clearly not my own picture... mainly because this salad was too delish I gobbled it up before I could even snap a pic! • Mediterranean Greens Bowl 14sp... kinda a splurge but I had lots of points left over today sooooo 🤷🏻‍♀️ • #corelife #corelifeeatery #weightwatchers #beyondthescale #becauseitworks #eatmindfully #smartpoints #youarewhatyoueat #livefully #wwinstafam #weightlossmotivation #healthy #wwcommunity #wwlosingweight #betterme #foodie #noguilthere #weightlossjourney
NEVER MISS A MONDAY 💪🏼 Ended my day at Barry’s for a Arms & Abs class which was so liberating. I remember my first Barry’s class last year & how I out of shape I felt. Tonight I could see & feel how strong I was in that red room. 💪🏼💃🏻 As for fuel for the day, I had some eggs for breakfast & some avocado toast for lunch. 😋 ••••••••••••••••• #ww #weightwatchers #wwladies #wwdivas #wwchicks #wwillinois #wwconnect #wwsupport #wwcommunity #wwonline #wwmotivation #wwinspo #wwig #wwigfam #wwigcommunity #wwfood #wwsisterhood #wwsisters #shesparkleslikechampagne #livefully #beyondthescale #freestylinbabe #wwfreestyle #freestyleeffect
Seriously I'm in love with this salad!! Lettuce (0sp) turkey burger (2sp) sharp cheddar (1sp) 🥑(2sp) topped with Greek ranch (1sp) and bbq (1sp). I need to make some more of those turkey burgers using @wwg4life recipe so I can have more salads!!! #myjourney #weightwatchers #smartpointsww #healthychoices #goodchoices #feelingood #beyondthescale #livefully #bettertogether #wwdfwsisterhood #freestyle
Can I get an amen?! 🙌🏼😁
Get back in the game..... think of good stuff!!Memory Monday #DC #livefully #artlover never let another "human" break your shine!!!
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