654,185 posts

Ass in the Grass Squats with 185lbs, perfect form! At the end of his Workout! Training less than 8 months, Hard Work Pays Off! Good Job Will! @wmjohnston #Fitness #lovinlegday #training #littlerock #squats #amaxfitness #personalfitness #proud
3 Bedrooms | 3 Bathrooms | $699,000 For more info and photos: http://bit.ly/2EixV2h Luxury garden home in gated prestigious River Bend. Natural light abounds with walls of windows and 3 enclosed courtyard patios. Main floor includes Living , dining, kitchen, master suite and media / library room. • • • • 💥WE ARE LIVE!🎉 Check out my new listing in the exclusive gated-community of River Bend! First open house will be this Sunday 2/24 from 2-4pm! Give me a call/text/email to setup an appt to see this rarely-available property! nate@thepropertygroupar.com 501.240.0923 #holleratyourboy #pgpeople #realtor #littlerockarkansas #realtors #realestate #realtorlife #realestateagent #arkansas #littlerock #centralarkansas #condo #gatedcommunity #condolife
How we entertain ourselves during work travel (edited by @dieselcakes ) #littlerock #workfamilymatters #soundon #swipe #lime #scooters #darnell #TGIF
Stoked to be joining @taukband in Tulsa 4/19 at The Vanguard! Tickets on sale now link in bio. 🔸THIS WEEKEND we’re in Arkansas 🔸 2/22 FT SMITH @harrysdowntown 2/23 LITTLE ROCK @fourquarterbar 🛴. . . . . . . #combsy #tauk #taukband #letitridetour #tulsa #tour #band #tulsamusic #arkansas #littlerock #ftsmith
Now playing @osyrusbolly ’s “Happy Black Girl” with The Stationhead app on @kendrickthestar radio!!! I’m showing ♥️ to local artists! If you have music on Apple Music, Spotify get at me, I’d love to have you on my show. #arkansasartists #stationhead #journalists #personality #tuesday #applemusic #spotify #music #dj #musicheals #r &b #hiphop #radio #onlineradio #followme #kendrickthestar #followthestar #littlerock #pinebluff #centralarkansas #nwarkansas
Just Arrived...Our favorite ruffle neck tops and dresses! {Swipe} If you’re ever wondering what to wear to “casual-chic” parties, this is the answer! We also just got these great, white pants in! Hurry in Wednesday to get your size! #checkyourcalendar #planyouroutfits #effortlessstyle #kcstyle #bethebestdressed #bringonspring #shoplocal #shopsmall #littlerock #seaisland #kristinchaseclothing
Check out this easy wet-on-wet technique to create the sunflower background on this Oh Baby cookie (cutter from @crumbscustomcookies ). If you’re a cookie decorator, what’s your favorite technique to use in your sets? I always love learning new things. • • • • #arkansasmade #littlerock #arkansas #bake #buzzfeedfood #bakestagram #homemade #huffposttaste #decoratedcookies #wiltoncakes #sprinkles #forthemaking #bossmom #girlboss #foodnetwork #thekitchn #sugarcookievideo #royalicing #f52grams #bakeyourworldhappy #popsugarfood #bakersofig #bakersofinstagram #instacookie #littlerockfood #cookielove #thefeedfeed #thebakefeed #mycookieaddiction #sugarcookies
Had so much fun with this Bride to Be’s color correction! From the conversation to the color, we had a good time! PS. all Belle girls, id like my hair like this please. Thank you! @princess_priya10 I’m looking forward to your hair’s future! 😍🎉 #haircolor #littlerockhairstylist #littlerock #colorcorrection also, s/o to @lizettmarinn for helping me navigate my way through this color. I love working in a salon where I don’t have to be afraid to ask for second opinions and compare methods.
Fun fact about Marie, besides being a rock star on our web team she's building a tiny home for her and her best friend, a German Shepard named Diana.
Attention Realtors ❗️ Bring your buyers over to my friend’s NEW LISTING in West Palmdale. 🙌🏽 Thank you J.D & David for giving me the opportunity to shoot this beautiful home! 🏡
Late post but we do go out occasionally #Metallica #concert #heavymetal #rock #music #littlerock #ar #musicislife
February, 2014 - 5 years ago, the first day I put my shovel into the ground in the US after 13 years of gardening break. It was a few months after I graduated from my masters program. Murat was 3, and Bahar was only 7 months old in the stroller behind. We have come a long way in terms of gardening since the day in this picture. Hi, my name is Hurma. I am originally from Turkmenistan, mom of two, and wife of the most supportive man on earth. I grew up in Turkmenistan in a food grower family. My parents still grow most of their foods in Turkmenistan - you can check my earlier lemon post. I started gardening on my own 5 years ago - a year before I joined Instagram. My first garden space was the small plot you can see behind me. The day we took this shot, we tilled half of the bed behind and planted some potatoes. My first year crops were some potatoes, a couple of tomato, eggplant, and a few pepper plants. It was a trial garden, and my future gardening was going to depend on that year’s results. My peppers were not brilliant, but I could get enough tomatoes, potatoes, and eggplants to cook. Small success of gardening fueled my already burning gardening passion. The next year, I tried my plants from seeds. Seed starting was more challenging than I expected: I killed a round of tomatoes and three rounds of pepper seedlings and learned how not to kill the seedlings. The next four years, I expanded my garden and gained valuable experiences in seed starting, container and ground gardening. I have learned how to grow most of the herbs, greens, and vegetables along with repurposing and composting the sources. After five years, I am more confident about gardening, but I don’t consider myself a professional gardener - I still have a long way to go. I have failed many times, and I have come to breaking points many times. But with the one bite homegrown tomato, I always was grateful and proud of myself for keep going instead of giving up. I often get questions from beginner gardeners about where to start. This is my own example which shows exactly where I started. Start small; don’t be afraid of failing. Garden failures teach gardeners more than the successes do. #mystory
$10,000 PRICE DROP! Call me before this one gets away!!! #westcliffe #yourlrrealtor #estate #home #realestate #newhome #littlerock
One of the current favorites, this piece took over 160 hours to complete. Koons Meets Hirst is 48x48, acrylic on canvas, and can be found at @m2gallery. #hyperrealism #robintuckerstudios #notapicture #painting #m2gallery #art #littlerock #koons #hirst #marbles #nofilter @jeffkoons @damienhirst
Le Cannelle. Everybody seems to be obsessed with Macarons. I do like them. But I take a freshly baked, crunchy, creamy and warm Cannelle over a Macaron any day! #cannelle #littlerock #pastrychef #instafood #dessertsbymatias #arkansas #capitalhotel
Pimento cheese Burger for the Win @therootcafe Located in Little Rock’s SOMA most definitely worth driving in the ☔️ Rain for, Amazing “country Home 🏠”like atmosphere, friendly service and did I mention #local ? Sweet pickles the slight tang of Pimentos did it for me👏🏼👏🏼👏🏼
⚠️FREE SMOOTHIES FOR 30 DAYS! We are getting geared up for the 🔜 “Summer Bods” 🎉 so now it's time for some give aways!!! ➡️We are going to give ONE lucky person FREE smoothies for a month!!!!! ⬅️ Here's all you have to do: 👍 Give our page @capitolnutrition_lr a “FOLLOW”. 👥 “LIKE” this post ✅ Then “TAG” 3 friends! SO IF YOU HAVEN'T YET 👍OUR PAGE AND 👥 THIS POST THEN DON'T FORGET TO COMMENT!!!
⚠️FREE SMOOTHIES FOR 30 DAYS! We are getting geared up for the 🔜 “Summer Bods” 🎉 so now it's time for some give aways!!! ➡️We are going to give ONE lucky person FREE smoothies for a month!!!!! ⬅️ Here's all you have to do: 👍 Give our page @nourishlr a “FOLLOW”. 👥 “LIKE” this post ✅ Then “TAG” 3 friends! SO IF YOU HAVEN'T YET 👍OUR PAGE AND 👥 THIS POST THEN DON'T FORGET TO COMMENT!!!
A little reminder to keep your diet on track this weekend with real food! Happy Saturday everyone!! . We are open from 8-6, come see us!
We went on Channel 7 Saturday Daybreak this past weekend to talk about New Year’s Resolutions! Watch for some great tips to set resolutions that will help you reach your fitness goals!
Whitney doing the mean move of the week! It is killer!
Here is a great upper body workout demonstrated by my client Allen White. He’s been training with me for a few years. His goal is to increase his strength and speed, and that’s what we’ve done. Allen is an avid runner competing in 5 & 10k’s and marathons. He usually wins or finishes in the top of his age group. Looking at him and watching him workout you would never believe he’s 70 years old!! He is proof it’s never too late to start working out!!
This is Lashun Massey, starting at 305 lbs and now 150 lbs! Over a time frame of four years, she started having never gone to a gym... and then lost over 150 lbs before stepping on stage to compete for the title of Mrs Little Rock with the help of Tyler! Way to go Lashun!!
Here is the segment from Channel 7 news this morning! Chris Tanner has helped us create a Fit Factory salad that is now on the menu at Cheers in the Heights and Samantha's Tap Room and Wood Grill! The salad is #fitfactoryapproved !!
Happy Thanksgiving!! Our Fit Factory fam started the day off at the @go.running Turkey Trot! A fun Thanksgiving tradition!! Everyone have a great day full of food and family 🦃
Just sayin’ 😏. Food is the most important part of any fitness regime! If you have any questions about food feel free to reach out to us, we would love to help!
Week 4 and our 12-week workout group is doing amazing!! Here is the clip from Sunday night 💪🏻
#FITFACTORYAPPROVED ➡️➡️The Vegan bowl from Loca Luna! . . On only Saturday and Sunday brunch at Loca Luna! You all have got to go try this amazing dish! . . Here’s what’s in it: Scrambled tofu, roasted new potatoes, roasted corn, pico de Gallo, avacado, and pinto beans. . . We rank this a 10!!!!
Next up for #FITFACTORYAPPROVED ➡️➡️ Local Lime!! . . We love their jicama and cucumbers with salsa for an appetizer... no chips! . Also our favorite tacos are the New Mexican Zuchini with black beans and lime rice. . We also love the Acapulco salad add Salmon (no oil or butter). Both are great healthy choices!
Week 3 and our 12-week workout group is doing great!! . . Here’s the Channel 7 video for this week!
We have a new movement for you to try: Lunge with a front raise. Works lower and upper together, especially quads and front delts. Try it out!!
Our 12-week workout crew picked up the pace for Week 2! They ate smarter and worked harder, which resulted in better weight loss!
#FITFACTORYAPPROVED ➡️➡️ This is the Green Apple Maytag salad (dressing on the side) from Big Orange! We also got a veggie burger with avocado and barbecue sauce on the side! @bigorange_west always provides us with healthy and delicious options while eating out!!!
#FITFACTORYFITGIRL ➡️➡️ This is Ashley Gill! She is down 50 POUNDS!!! We asked her what her three tips to weight loss were and here is what she said: . 1. Track your activity. Shoot to take at least 10,000 steps per day. StepBet is a good tool for motivation because you win money for meeting your step goals! . 2. Embrace the weight room. Carrie Underwood’s trainer recently posted a funny meme that said: “Not lifting weights because you are afraid of looking like a body builder is like not driving your car because you fear becoming a NASCAR driver.” . 3. Cheat in moderation. Your ultimate goal should be to live the healthiest life you actually enjoy living. Scheduling time when you can eat whatever you want is a good psychological break from your weight-loss journey. Just remember to cheat in moderation so that it doesn’t derail your entire plan. . Ashley, we are so proud of you!!!
Happy Friday-eve, you know what that means.... tomorrow is another chance to get freakishly fit for FREE! . 💀 . . Come in tomorrow for a free day pass, and members bring your friends in for a great workout! See y’all tomorrow!!
We are so grateful for Whitney always working hard to keep our women strong, and this last weekend was no exception! She and a group of our members attended the WOWAPALOOZA event to support womensownworth.com !!!
Whitney took our 12-week workout group through a weight circuit today! And they killed it!💪🏻
It’s that time of the week again..... time to get freakishly fit!!! Every Friday this month guests come for FREE! Grab a friend and come on in for a killer workout! See y’all Friday!!
Try this movement on your next leg day! Jumping Bulgarians... Total leg development, and gets your heart rate up!
Happy Saturday everybody! Let’s get the weekend started with a back and bicep workout! - - Standing cable curls Pull-ups Bar rows Cuban press Straight arm lat pull down Front lat pull down Standing dumbbell curls 3 sets, 12 reps per movement! - - Y’all give it a try and let us know how you like it!
Come get freakishly fit this October at Fit Factory 🕸💀 - Every Friday during the month of October we will be offering guests to come for FREE! Members, bring your friends and family for a killer workout! Guests, just come on in and try us out! - See y’all tomorrow!!
#FITFACTORYAPPROVED ➡️➡️ Who says salads have to be boring?? Salads are one of the easiest ways to pack in a lot of nutrients and throw in a Tupperware to take to work or school!! - - @leahfoodjournal always starts with a lettuce base, adds a protein (fish, chicken, beans, or turkey), and then tops with a variety of fruits and vegetables! Always go with the vinaigrette dressing... never creamy!
Phaedra lost 21.4 pounds and 11.5% body fat! She did an awesome job during our 12-week workout challenge with channel 7!
Sonni Johnson, finished out the 12-week workout by losing 13 lbs and 7.2% body fat! Way to go Sonni!!
Lauri Stone, one of our 12-week workout challenge participants. She finished losing 26 lbs and 13.2% body fat! We are so proud of you Lauri!!
Happy Grandparents day to all the grandparents out there! This is Bill Sutton and his granddaughter Leah. Bill walks for an hour every single day, and comes to do weights three times a week! Leah has been with us for about four years now. We love this duo!
Happy Thursday! Let’s celebrate “almost Friday” with a killer leg workout. . . 3 sets of 12 reps for every movement.... except the air squats, 100 reps of those (you can split into 5 sets of 20) . . - Leg press. Feet high and wide. . - Cable glute kickbacks. . - Elevated sumo squat, weighted. . . - “Drinking bird” aka single leg deadlifts, weighted. . - Seated calf raises. . . - Single leg body weight hip thrusts. . - Seated leg raises. . - Weighted lunges. . - Finish with 100 air squats
LEG DAY WORKOUT ➡️➡️ - Balance pad squats, leg press partials, single leg get ups. - - 4 sets 12-15 reps - - Let us know if you try it!!
#CLIENTSPOTLIGHT ➡️➡️ Mike Meaders is on the road to lose weight and reach some goals!! We’ll keep you posted on his progress weekly, he has been at it for a week and already down 6.5 lbs!!!
It’s Sunday which means you’ve got a new week to crush some goals!! Add in a set of sled pulls outside in our parking lot to kick your workouts up a notch this week!
#MOVEOFTHEWEEK ➡️➡️ The Sledgehammer! Emily Sledge kills it every single day up at Fit Factory!!! Today I had to stop her and video this one. She did 4 sets of 10 with a 50lb sandbag!!
#RECIPEOFTHEWEEK ➡️➡️ a few breakfast ideas! - - First picture is a 1 egg + 2 egg white scramble with sautéed veggies, avocado, and fruit! If you cook the veggies and eggs on the same pan, this takes only 10 minutes with very little clean up!!! - - The second picture is a piece of avocado toast sprinkled with chia seeds (optional) paired with an egg scramble and tomatoes! Also made under 10 minutes! - - Breakfasts are so important in kickstarting your metabolism in the morning! Keep them simple, full of protein, carbs, fats, and plenty of micronutrients!! - - Check out @leahfoodjournal for more recipe ideas!
Our member Buck is an avid bow hunter... Here’s a great exercise to increase your strength for your bow pull!
#clientspotlight ➡️➡️ Ashley Gill started training with Jeff back in April! She has lost 37 lbs!!!!! She eats smart, does weights, and runs! We are so proud of you Ashley!
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