#lift

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Little gym selfie coming at ya from Fri-yay when I did a lovely tri-set upper body workout. Gonna film it this week and put it up on my channel. Make sure you click the link my bio to subscribe to my channel. . . . . . #armday #gym #fitness #bodybuilding #fit #workout #motivation #fitfam #biceps #gymlife #legday #workoutmotivation #gymrat #gymmotivation #gains #fitspo #chestday #arms #aesthetics #lift #instafit #fitnessmotivation #cardio #goals #health #fitnessaddict #lifting #abs #armworkout #weekend
VICE CHAMPIONNE D’EUROPE🥈 POWERLIFTING GPC SENIOR -82.5 SQUAT 115 ✅ 122.5 ✅ 130 ❌ BENCH 72.5 ✅ 75 ✅ 77.5 ✅ DEADLIFT 150 ✅ 155 ✅ 160 ❌ TOTAL 355 Kg QUALIFIÉE POUR LE CHAMPIONNAT DU MONDE EN HONGRIE 🇭🇺 EN OCTOBRE Un énorme merci pour tous vos messages et tous vos encouragements 🙏 Ça fait vraiment trop plaisir 😍 Pour le club @americangymbeauvais coach Zoubair et président @benneostigmine 🙏 Pour la fête des mères accompagnée de la plus merveilleuse des mamans @brigitte.berva1038 ❤️ Avec toujours les encouragements de mon homme @claude_aveley_ngoma ❤️ À chaque compétition je progresse, j’augmente mes max alors je suis motivée comme jamais pour la suite 💪🏻 #powerlifting #europe #powerlifter #squat #deadlift #bench #benchpress #force #gpc #musculation #teamonleveca #veganpower #powerlifter #muscle #strength #womenwholift #france #fit #fitfrenchies #lift #strength #strongwomen
Built my first Drone today, link in the bio. Or YouTube: 802 Diesel Crew. #holystone #dronephotography #drone #phantom #altitude #gps #dronestagram #dronelife #dronemafia #lift #diy #youtubevideo #tag #802dieselcrew
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Abend Fitnessfreaks! 🙆🏼‍♂️🙋🏽‍♂️ Heute gab es lecker Brusttraining die zweite (einfach weil ich mich Brusttechnisch wieder fit gefühlt habe seid Freitag) serviert mit einer kleinen aber feinen Gewichtssteigerung und als Dessert dann noch etwas für die Wanne getan. 💆🏼‍♂️ Geht trocken runter würde ich sagen. 😇☝🏼 #fitness #fitfam #sport #fitnessmotivation #gym #gymmotivation #bodybuilding #bodytransformation #instagood #instafit #instadaily #lifestyle #dresden #leipzig #cottbus #berlin #lift #mcfit #johnreedfitness #exercise #active #nopainnogain #bedifferent #workoutoftheday #muscle #chestday #sundayworkout #gettingshitdone #fitspo #motivationiskey
🙌 😊 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . LISTEN TO YOUR BODY: Many of you know for months I couldn't even do one pullup...muscleup...hang...or heavy lat pulldown after a small muscle tear in my left shoulder area in February (i usually do 150+ daily in sets of 10 or 15) Happy to report.... i laid off of it some...now I'm back. Pain free 😎😀💪🏾 just in time for the summer (39 in Aug) ...thought I was gonna fall off #calisthenics #letsdosomepullups . . . .  #gym #gymrat #calisthenics   #gymtime #health #fitness #fitlife #everyday #nodaysoff #grind #lift #muscle #train #body #weightloss #fit #fitfan   #motivation #inspiration #shredded #physique #nutrition Credits: @brolicplem
2015, 16 and 17 natural bodybuilding back progression. About 1 to 3 weeks out from comps. Since it was back day today or deadlift day lol. A stronger back is a bigger back. You can do all the fancy stuff but improving strength is the key to a fuller back. #backday #naturalbodybuilding #lift #shredded #progress #transformation #lats #biceps #wnbfpro #gymbar #pt #nutritionist #fitness #irishfitfam #backdoublebiceps #eiregun #strength #bodybuilding #physique #drugfree #workout #motivation #prep #shoulders #training
You only have 2 more days to save! - Use the discount code "Memorial" to save 40% off your ENTIRE PURCHASE! - Spend $100 or more and you'll receive a FREE pack of CBD Gummies, shakers cup, 30 serving Mesomorph, and a 1lb Isomorph!!! - - #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #toprankrepost
“Welcome to my Garden” active leggings from #saquiahbodywear Follow @saquiahbodywear for more hot looks and tag your workout partner • • • • • • #fit #active #yoga #yogafit #fitness #fitgirls #healthy #shop #activewear #goals #fitmoms #yogapants #workout #floral #pants #gym #squat #lift #getit #leggings
30 day ab challenge going down. As you can tell I NEVER work abs. So here goes nothing @getfitwithangela #WishMeLuck #Help #IWantAbs #30Day #Fitgirl #MomOf2 #StrongIsSexy #lift #GymIsLife #MyAdventure
Non invidiate,applaudite e poi fate di meglio. #bodybuilding #fitness #gym #workout #fit #lift #training #instagram
Royal blue on @coach_jasmine 💙 Crisscross sports + Booty Lift leggings This color is so pretty 😍 Small & large in stock in the leggings & all stocked up in the sports bra. Take 20% off! Code: MEMORIAL Link to shop in bio. ✨rungirrrl.com✨
Reppin' my @fitnesspoynters tank at the gym today and lovin' it! I have learned so much from my coach Steve and am grateful beyond words to be part of #teampoynter . I was hesitant to bring on a coach at first.. but it was the BEST decision I've made to progess my training. If you are looking to take your fitness to the next level I would 100% recommend reaching out! Thank you Steve for the tank! . . . #fitnesspoynters #fitlife #lift #bestself #bbcom #flex #trainhard #fit #health #gym #workout #fitness #goals #healthy #fitgirl #girlswholift #train #strongwomen #strongissexy #personaltrainer #thankful
Been incorporating isolations lately for the leg gains.
SOBER is an ALL-NATURAL supplemental vitamin drink to cure Hangovers and boost(B-12) your energy. It can be taken before you get the party started or right after. You will be revived and can start next day with no punishment. @soberenergy _______ Feel brand “New” in 15 minutes after drinking Sober @soberenergy _______ DRINK CAREFULLY....... @soberenergy _______ NEVER DRINK & DRIVE...@soberenergy _______ PLEASE NOTE: This drink doesn’t stop you from being under the influence. It only cures Hangover & Boost energy. _______ #drinkcareful #dontdrinkanddrive #hangovers #nightclub #newyork #miami #LA #ciroc #patron #hennessey #belaire #vodka #tequila #myx #uber #lift #hangovers #remymartin #santero #rum #moet #champagne #liquor #corona #heineken #dusse
Like always🤷‍♂️
SOBER is an ALL-NATURAL supplemental vitamin drink to cure Hangovers and boost(B-12) your energy. It can be taken before you get the party started or right after. You will be revived and can start next day with no punishment. @soberenergy _______ Feel brand “New” in 15 minutes after drinking Sober @soberenergy _______ DRINK CAREFULLY....... @soberenergy _______ NEVER DRINK & DRIVE...@soberenergy _______ PLEASE NOTE: This drink doesn’t stop you from being under the influence. It only cures Hangover & Boost energy. _______ #drinkcareful #dontdrinkanddrive #hangovers #nightclub #newyork #miami #LA #ciroc #patron #hennessey #belaire #vodka #tequila #myx #uber #lift #hangovers #remymartin #santero #rum #moet #champagne #liquor #corona #heineken #dusse
SOBER is an ALL-NATURAL supplemental vitamin drink to cure Hangovers and boost(B-12) your energy. It can be taken before you get the party started or right after. You will be revived and can start next day with no punishment. @soberenergy _______ Feel brand “New” in 15 minutes after drinking Sober @soberenergy _______ DRINK CAREFULLY....... @soberenergy _______ NEVER DRINK & DRIVE...@soberenergy _______ PLEASE NOTE: This drink doesn’t stop you from being under the influence. It only cures Hangover & Boost energy. _______ #drinkcareful #dontdrinkanddrive #hangovers #nightclub #newyork #miami #LA #ciroc #patron #hennessey #belaire #vodka #tequila #myx #uber #lift #hangovers #remymartin #santero #rum #moet #champagne #liquor #corona #heineken #dusse
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I re injured myself yet again last night 😩 when I will be able to run again, I have no idea. But I am grateful to be able to take this time to workout my abs and upper body which need some serious attention, as well as concentrating on my diet 🍓🥑🥝🍑🍏🍌 . . . . . . . . . . . #inspire #lift #nutrition #vegan #run #runner #fitness #fitnessmotivation
CHEST AND TRIS💪🏼 For all of these exercises you want to increase the weight as you decrease the number of reps!: 1️⃣ Barbell Bench Press (15, 10, 8, 6, 6, 15 reps) 2️⃣ Cable Flies (20, 15, 20, 15) 3️⃣ Inclined DB Bench Press (15, 10, 10, 8, 5) 4️⃣ Cable Tricep Pushdown (20, 15, 20, 15) 5️⃣ Single Arm Tricep Extension (15, 10, 15, 10)
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Fam jam 😜
Beautiful 💚🌿
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