#lift

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College professors be like: Ok now write a 20,000 word essay on your interpretation of this quote. This will be due in 10 minutes 😂 tell me I’m lying?
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NEW RELEASE! Stop on up at Protein Headquarters and check out the new ladies tanks brought to you by #chitownwolfpackfitness ! Get em while supplies last! #fitness #gear #gym #lift #xsport #protein #chicago #CWF
Can you do a pull-up? Here @athenalovesu is doing a Single-Arm Dumbbell Row on the bench. Great way to build up your back, arms, and shoulders to help you improve your pull-ups. Be sure to pull the weight towards your hip, shoulders down, back straight. If you spend more time pushing at the gym than pulling, it’s time to switch things up. #sbfitnessfocus #fitnessmotivation
Had a little chop and now I feel like a baby lady again 👶🏻 should be much easier to manage now 🤔
This is your Monday morning reminder that you are powerful beyond measure. That you are capable of anything you are willing to work for and that you could change your life today✨ . . . #mondaymotivation #goodmorning #bootybuilder #lift #girlswholift #girlswhodoyoga #gains #bootybuilding #fitnessmotivation #fitgirlsguide #fit #fitness #fitspo #chickswholift #strongwomen #fitgirl #fitnessmodel #confidence #fitchick #health #coachella #plantbased #nutrition #fitfam #california #bayarea #bayareafitness #bayareaphotography #jolyn #tapestry
PR on my hip thrusts although I see some things I could tweak. 295 for 4 sets. I couldn’t quite get 8 bc I felt I was getting sloppy (sorry coach). “You know Wendy, it’s not attractive to have callouses on your hands. You need gloves.”-man to me at the gym, after me doing deadlifts. That last picture is of my back being rubbed raw from using the step up bench. Nothing gives me greater joy than seeing my calloused hands, scarred shins, bruised rear delts, and scraped up back. It’s a sick game we play.
#backday was lit🔥 Las bandas para las muñecas son de las mejores inversiones para prevenir lesiones y continuar avanzando en el peso que jalas/empujas. (@annacarosuarez con los mejores regalos 😍💥)
PRACTICE PRACTICE PRACTICE! - - Given 1 thing & go away and work on it every single day! - - #perfectionist #fit #fitness #fitfam #lift #gains #boxing #jab #workingonit #work #graft #beast #nutrition #motivation #weights #personaltrainer #cardio #hiit #diet #prep #beastmode #workout
💯🙌🔑🤟🏼💪. #mondaymotivation
Soin Lift è il trattamento cosmetico che ricompatta e ridensifica la pelle per armonizzare i tratti del viso con un immediato effetto tensore conferendo alla pelle elasticità ed elegante plasticità. Prenota il 24 Febbraio una consulenza gratuita da noi.@arvalcosmetici @profumerialuisa60 #arval #cosmetici #event #beauty #instabeauty #solofra #atempora #soin #lift
How low can you go? #5x5 #sqats #neverskiplegday #gym #lift
Début de cycle ↗ Ego mit de côté pour quelques semaines Reprise Barre haute full raw: 1x6 + 3x10 Sumo déficit excentrique: 4x5 Très postural sur ces 2 mouvements OHP - Tractions/Dips - ...
Moving and a shaking, always. #ski #lift #alberg #peoplemover
Today I found out that banana bread seals the cracks of the heart...and when paired with a protein shake is considered a balanced breakfast right???? . . . #healthyeats #healthylifestyle #healthylife #collegelife #college #fitness #fit #health #healthy #run #runner #running #lift #lifting #girlswholift #strongwomen #happiness #food #healthyfood #cleaneats #fitfam #bananabread #treatyoself #stressbaking #protein #coffee #breakfast #balance
It’s happening 😭 Led Monkey approved 👍🏼🏋🏻 ———————————————————————— #Repost @fuck_cardio ・・・ It’s all downhill from here ---------------------------------------------------- 💥👍🏼💥Find us on Patreon and get your name featured on every post! patreon.com/ledmonkey 🔥👉🏼🔥Need a badass gym shirt?? teespring.com/noaumingjar ✊🏼Backup account: @led.monkey.official ----------------------------------------------------- 🐵Use #ledmonkeyfitness or tag us on your top fitness pictures for a chance to be featured on Follower Friday! 🙈Comment what you want to see in future posts! 🙉@led.monkey.tactical @led.monkey.viral 🙊Facebook: led.monkey.fitness Twitter: led_monkey_fit 🐒Like, follow, tag, comment, share! 🇺🇸 ———————————————————————— #workout #weighttraining #gymlife #train #fitness #goals #abs #gym #weights #bodybuilding #eatclean #nutrition #trainhard #girlswholift #gains #protein #shredded #crossfit #exercise #muscle #weightloss #lift #FitFam #FitLife #Fitspo
#MilitaryMonday Veteran-owned-and-operated, First Coast Nutrition & Supplements is Jacksonville's first choice for the best brands in dietary products and nutritional supplements. We're dedicated to helping the local military, bodybuilders and health gurus alike. Shop with us on Atlantic Blvd! 💪 Follow them @fcnutritionjax ! #nutrexreseach #navy #army #Marines #duval #jacksonvillefl #unf #fscj #fitness #thegymjax #floridaextreme #doyouevenlift #jso #getfit #igesfit #fitness #lift #workout #weightloss #fatburner #protien #getbig
Save $500 on Ultherapy for the mont of February!!! See why Christie Brinkley loves Ultherapy.... • Revives your own collagen and elastin • Lifts and tightens the neck, chin, and brow • Improves lines and wrinkles on the décolletage • Nonsurgical and FDA-cleared Call us today to schedule your consultation. 501-227-0707 Or check out our website littlerockcosmeticsurgery.com & try the Ultherapy simulator! #ultherapy #christiebrinkley #lift #tighten #revive #hellogorgeous #exhale #littlerockcosmeticsurgerycenteranddayspa
Link In bio or DM me for better deals 💥THIS WEEK💥 Ate you ready for MRE Lite? Well buckle up because this week is drops... use the code meathead20 when it drops and save 20% off the bat! Powered by @RedCon1 ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #supplements #selfimprovement #gym #progress #pump #gains #goals #lift - #regrann
@emiostia does this remind you of me @monster_martynfordgym @martynfordgym I’ve got 3 years before I’m competing I don’t like cardio lol #cardio #compete #bodybuilding #lift #heavy #weights #gym #fitness #gains
Reposting @voidproducedit : Solid quote I found about facing fear. Sometimes it may consume us but we should let it be fuel to move us forward! #EAT #SLEEP #TRAIN #BELIEVE #HUMBLE #PRAY #FAITH #WORK #ENCOURAGE #WARRIOR #YOUVSYOU #INSPIRE #MOTIVATE #PASSION #TRAINER #ACHIEVE #SUCCESS #DESIRE #FITNESS #GOALS #HEALTH #LIFT #GREATNESS #FEARLESS #COMMIT #GYM
Perks of serving our veterans: I get federal holidays off. I have no idea what to do with myself right now- I feel like I never get days off! I think I'll treat myself today for accomplishing virtually nothing this past week 😘 . . . #goals #motivationmonday #treatyoself #dayoff #eyedoctor #fit #flex #fitdoc #flexing #legday #sweatitout #everyday #fitspo #fitfam #instafit #instafitspo #instafitfam #fitness #instafitness #aesthetic #physique #muscles #girlswholift #selfie #motivation #inspiration #bootygains #strong #lift #workout
Reps for Odin! Today was the final day of @pandles1974 ’s pressing program. I’m really pleased with my progress. I have been training very heavy recently but still managed to hit 5 sets of 170kg. My previous best of this weight was 1 set of 3 reps but today I managed to hit 5 reps, 4 reps, 3 reps, 2 reps (+ an extra 1 with a little help from Ryan) and another 2 reps. This program has really given me a huge increase in pressing strength and I can’t wait to smash past the 200kg barrier. ⚔️ - If you would also like to dedicate your reps to the Allfather please give @descendedfromodin a look and use Discount Code: LIFTERBROS for 10% off! ⚔️ - #DescendedfromOdin #fitness #RepsForOdin #benchpress #powerlifting #fitfam #fit #strong #strongman #strongmantraining #strength #workout #viking #chest #gym #gymlife #progress #hardwork #lift #lifting #liftheavy #weights #weightlifting #gains #chestday #power #workinprogress #stronger #vikings #beard
STOCKED up on KRAKEN Preworkout! Now featuring our New Hydra8 BCAA's! **If combined expect Maximized Focus, Endurance & RECOVERY! @puranutrition @spartanutrition #stocked #supplements #preworkout #aminoacids #bcaas #lift #push #power #athlete #weightloss #fatburn #workout #gains #supplement
Remi looks super cute in my IG stories 💕BUT she quickly gave me motivation to never sleep in and miss my 5am workout schedule! •Crying over nothing🙄 •Taking cords out of the sockets🤦🏻‍♀️ •Pulling everything off my desk👀 •Being a straight turd So you ask how I have the motivation to get up so early just to workout? Well that's it right there 😂 so I have some piece and quiet time without my kids 🤘🏼 • • • • • • • #fit #fitlife #fitness #fitmamas #fitjourney #journey #exercise #moms #motivated #lifestyle #life #lift #passion #purpose #inspire #getup #staystrong #busymom #postpartum #postpartumdepression #healthyforME #findingmyself #forhealth #workhard #goals #mamasgotgoals #momof3
International Chest Day! 8wks out from my next show and I’m pumped! Need a good chest workout then try this out! Also hit me up for one on one and online training
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