“El pasado te permite aprender, el futuro planificar y el presente actuar.
De manera que asegúrate de pasar tanto tiempo como te sea posible en el presente, que es donde suceden las cosas.” -Navegar para directivos.-xavisavin.com
Meet TJ (@thomasj.roneyiii
), one of the Strength and Conditioning coaches at SPT. He works hard to create individualized fitness programs for our athletes.
TJ has played just about every sport there is. Most of his time as an athlete has been spent playing lacrosse. As a collegiate lacrosse player he won a national championship during his senior year then played for one year post-college. He then moved heavily into professional sailing. His sailing experience has been on larger boats ranging from 40-160 feet. TJ’s most recent years have been devoted to offshore racing, however, he has spent a large portion of his career racing inshore. In addition to sailing, he has begun training at a CrossFit competitor- which has been a major help to his performance on the water.
He was inspired to be a coach because he loves seeing other people succeed and the excitement in his athletes reaching their goals. He is extremely competitive and helping others is an additional outlet to his own competing.
TJ’s coaching philosophy is to get better every day! He believes that varied and functional training will yield the best results, especially in our sport of sailing. Developing a higher level of overall fitness first is a greater advantage than sport specialization and will ultimately lead to life longevity and success.
TJ has over 10,000 offshore racing miles and loves hunting, fishing, and working out.
Back on the water coaching our🇨🇭Laser Radial, Maud Jayet for The Olympic Test Event which starts tomorrow in Enoshima 🇯🇵 .
Looks like we will have nice sailing conditions with few waves remaining after the Typhoon has passed over Japan .
#olympics2020 #sailing #enoshima #laserradial
📺 Laser, Laser Radial and Hobie Cat fleets took to the water in search of glory at @samoa_2019
in Apia 🇼🇸
This break off sailing is having it’s affects...🤨❤️