#laserradial

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U21 Europeans starts tomorrow! 🤩 🇩🇪 ⛵️ 🇵🇱 #laseru21dziwnow #osphhsh #germansailingteam #eurilca #laserradial
Hace 13 días terminaron los juegos panamericanos #Lima2019 , un evento donde no se lograron los objetivos pero me dejó mucho aprendizaje. Fue una preparación a ciegas donde no tuve ningún evento internacional para foguearme, algo fundamental en este deporte. . Momento de reflexionar y seguir trabajando para alcanzar las metas. . Quiero agradecer a cada una de las personas que confiaron en mi y me ayudaron a estar más cerca de la meta: @escuela_de_vela @marymolinafisio @ivoiphone @celiamaria1962 @luisrivera1947 Y a cada una de las personas que de una u otra manera han estado presente en el día a día. Siempre será un gran honor representar a este hermoso tricolor 🇻🇪🇻🇪🇻🇪 #vela #sailing #sailor #venezuela #anzoategui #lecheria #lima #peru #laser #laserradial #paracas
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Let's talk about #MealPrep ! We fully believe that all athletes should incorporate meal prep and planning into their routine because it can save you time and money, prevent food waste, have healthy food readily available, ensure proper balance of foods and nutrients at all meals and snacks, reduce the stress of deciding what to eat, and help prevent caving into cravings. Here are the basic steps: . 1️⃣ Select the meals and recipes that you need to plan for. . 2️⃣ Create your shopping list - be sure to shop in your fridge, freezer, and pantry first to use up food you currently have. . 3️⃣ Obtain food by going grocery shopping or ordering your groceries to be delivered. . 4️⃣ Prepare meals - plan a couple of hours one day per week into your schedule to devote to batch cooking your food for the week. . 5️⃣ Pre-portion meals into glass, stainless steel, or BPA free plastic tupperware. . What are some of your favorite things to meal prep? . . . . . . . . #SailingPerformanceTraining #SPTfit #SPTathlete #performancesailing #sailingathlete #sailingfitness #sailingnutrition #sail #sailing #laserradial #radialsailing #lasersailing #lasersailor #ILCA #49er #49erfx #worldsailing #sailmoreworkless #29ersailing #49ersailing #snipesailing #drivenbythelements #optisailing #youthsports #youthsailing #fuelingvictory #nutrition #healthyeating #healthyfoodideas
Morgen van 2 naar 1? 🥇 Go Marit! #readysteadytokyo #laserradial #sailing #zeilen #olympics #teamnl #sport #teamxg 📸 SailingEnergy
20-27 Ağustos tarihleri arasında Dziwnow-Polonya’da düzenlenen Laser U21 Avrupa Şampiyonası’nda mücadele edecek olan Milli Takım sporcuları Alp Baltalı (İstanbul Yelken Kulübü), Osman Sanlı (B.B. Bodrumspor Yelken Şubesi), Efe Ağan (B.B. Bodrumspor Yelken Şubesi), Ege Dündar (İstanbul Yelken Kulübü), Alp Helvacı (Fenerbahçe Doğuş Yelken), Ece Asya İkizler (Galatasaray Spor Kulübü Yelken Şubesi) ve Deniz Dönertaş (Fenerbahçe Doğuş Yelken) ile TYF Antrenörü Mustafa Çakır’a başarılar dileriz. #türkiyeyelkenfederasyonu #tyf #sailing #yelken #laser #lasersailing #laserclass #laserradial #laserstandard #turkishsailingteam #millitakım #laseru21dziwnow #laseru21europeans #türkiye 🇹🇷⛵️
A few weeks ago. Laser Open and British National Championships at Largs SC I had a tricky weeks racing in Largs last week in light wind and shifty conditions. I struggled to get good starts all week but managed to finish 24th overall (1st Silver fleet), a big improvement on last years 47th place. The socials were great with the gala night being a highlight of the week. #ukla #largs #scotland #ryascotland #rya #sailing #racing #laserradial #ilca #eurilca laserperformance #lasernationals2019 #sailingfast #largssc #redesmereontour #teamredesmere @uklaserclassassoc @redesmeresc @ebleisure @ryanorthwest
Yelken heyecanı Bitlis-Ahlat’ta yaşanacak Anadolu’nun Fethi Malazgirt Zaferi’nin 948. Yıldönümü Anma Etkinlikleri kapsamında TYF Ahlat Yelken Yarışları 22-25 Ağustos tarihleri arasında Bitlis-Ahlat’ta düzenlenecek. Optimist, Laser 4.7 ve Laser Radial sınıflarında; sporcuların Van Gölü’nde görsel bir şölen yaşatacağı TYF Ahlat Yelken Yarışları, 22 Ağustos günü Yarış Kurulu ve Antrenör/Yönetici toplantısıyla start alacak. Yarışlar 25 Ağustos günü düzenlenecek ödül töreniyle sona erecek. #türkiyeyelkenfederasyonu #tyf #sailing #yelken #tyfahlatyelkenyarışları #optimist #optimistsailing #laser #laser47 #laserclass #laserradial #vangölü #bitlis #ahlat ⛵️
Priešolimpinėje regatoje Enoshimoje, Japonija liko du paskutiniai plaukimai, po kurių paaiškės, kurios 10 sportininkių šį ketvirtadienį varžysis medalių plaukime. Po vieno sėkmingo finišo (2v.) ir kito šiek tiek su incidentais susiklosčiusio plaukimo ir užimtos tik 36v. - šiuo metu 15 vietoje! 🇱🇹⛵️💪 📷 @sailingenergy #test #event #enoshima #tokyo202 #olympics #lithuaniangirl #sailor #lteam #sailing #laserradial #class
A Enoshima per il test event Ready Steady Tokyo, tanti auguri a @carolinaalbano ! ⛵️ • #ItaliaTeam @federazioneitalianavela #sailinglife #sailingday #laserradial #laseradial
“El pasado te permite aprender, el futuro planificar y el presente actuar. De manera que asegúrate de pasar tanto tiempo como te sea posible en el presente, que es donde suceden las cosas.” -Navegar para directivos.-xavisavin.com
【 READY STEADY TOKYO-sailing-⛵ 】 TOKYO2020に向けてセーリングのテストイベントが行われています。 . . レーザー級はセールにレーザー光線のようなマークが描かれています。 セールに♦️のマークが付いたレーザーラジアル級は女子やユースが乗ります。 RS:X(ウインドサーフィン)同様、レーザーラジアルの方がセールの大きさが ひとまわり小さいのが特徴です⛵✨ . . 1、2枚目のpicはレーザー級の瀬川和正 選手。 . ラジアルは土居愛実 選手が参戦しています。 . . . 日の丸セーラーズに熱いエールを❗🙌📣🎌 . . #sailing #laser #laserradial #Tokyo2020 #testevent #ReadySteadyTokyo #GoJPNsailors #enoshima #japan #roadtotokyo2020 #roadtotokyo . #東京2020 #テストイベント #プレオリンピック #セーリング #レーザー #レーザーラジアル #カメラ初心者 #海が好き #海 #うみ #江の島 #えのしま #湘南 #かもめ #⛵ #日の丸セーラーズ #がんばれニッポン #🇯🇵
Pientä kuvausprojektia TaPS:in kilpapurjehtijoiden kanssa. Urheilullisesti ja urheasti mukana! Todella hauskaa kun muutkin innostuvat mukaan omiin kokeiluihin. 😄 Vesillä olemisesta se oma kuvausinnostus lähti joskus ihan toden teolla lentoon. Vesi on todella moni-ilmeinen elementti. -Ja onhan myös ihmisestä itsestään suurin osa vettä. Vesi on yhtäkuin elämä. Suojellaan vesistöjä vaikka valitsemalla ekologisia pesuaineita ja kosmetiikkaa ❤ #tamperesailingteam #kilpapurjehdus #laserradial #lasersailing #laserstandard #purjehtija #sailing #sailfast #havefun #laserclass #pursiseura #water #vesi #vesijaelämä #tampere #taps #ekologinen #sertifioitukosmetiikka #ekokosmetiikka #mtvsaa #suomiveneilee #purjehdus #nautic #vene #venelehti #kippari #prosail @kuvaileva
Pientä kuvausprojektia TaPS:in kilpapurjehtijoiden kanssa. Urheilullisesti ja urheasti mukana! Todella hauskaa kun muutkin innostuvat mukaan omiin kokeiluihin. 😄 Vesillä olemisesta se oma kuvausinnostus lähti joskus ihan toden teolla lentoon. Vesi on todella moni-ilmeinen elementti. -Ja onhan myös ihmisestä itsestään suurin osa vettä. Vesi on yhtäkuin elämä. Suojellaan vesistöjä vaikka valitsemalla ekologisia pesuaineita ja kosmetiikkaa ❤ #tamperesailingteam #kilpapurjehdus #laserradial #lasersailing #laserstandard #purjehtija #sailing #sailfast #havefun #laserclass #pursiseura #water #vesi #vesijaelämä #tampere #taps #ekologinen #sertifioitukosmetiikka #ekokosmetiikka #mtvsaa #suomiveneilee #purjehdus #nautic #vene #venelehti #kippari #prosail
Now that the peak events from the summer season are coming to an end, it's time to reflect on this seasons performance and start making gains for the peak events this winter. The SPT Medallion program is perfect for youth or busy recreational athletes to increase their physical literacy, develop healthy habits and a routine, and combat early specialization with comprehensive and individualized testing and programming. . This is an individualized, cohort based workokut program to help athletes enhance their physical literacy, be accountable for their training, and track their fitness. All Medallion athletes start on the 1st of the month so be sure to contact SPT prior to the start of the month to complete all necessary tasks to sign up! . . . . . . . #SailingPerformanceTraining #SPTfit #SPTathlete #performancesailing #sailingathlete #sailingfitness #sail #sailing #radialsailing #lasersailing #laserradial #49er #49erfx #findthefun #ILCA #remotecoaching #coaching #worldsailing #sailmoreworkless #49ersailing #29ersailing #drivenbytheelements #snipesailing #optimistsailing #optisailing #youthsailing #youthsports #physicalfitness #physicalliteracy
After two weeks of the flu, I was finally able to sail properly again and take part in a competition in Kiel. It was a great training and on the first sailing day I could go home with three bullets. On Sunday my endurance was a bit weak and I still managed to keep my overall win. 🥇Many thanks to the @kieleryachtclub for the nice and fun regatta. . . . . #sailing #sail #laserradial #laserradialsailing #lasersailing #competition #training #fun #happy #rain #rainingdays #wind #water #boat #kiel #kielsailingcity #magicmarine #blueoceanberlin
Super lucky to be able to do this job and be part of this sport ⛵️ it’s been a long summer #Estonia #optimist #Antigua #laserradialworlds2019 #optiworlds2019 #canada #laserradial @uklaserclassassoc #Torbay @rs200uk #ireland @ioca_uk @britishsailing
Testen van de Olympische baai @tokyo2020 🙌🏻 #laserradial #readysteadytokyo #sailing #olympics #sports #teamxg 📸 SailingEnergy
ıch Brauch Keıne Therapıe. ıch Muss Nur Segeln. ➖➖➖➖➖ Was für eın grandıoses Wochenende: ⛵ Segeln. ❤ Lıebe. 👨‍👧Famılıe. ➖➖➖➖➖ & das Endergebnıs ıst dıe Kırsche auf dem Sahnehäubchen: 🏆😊 ➖➖➖➖➖➖➖➖➖➖ #sailing #sail #sailor #sailingperformance #lasersailing #laserradial #laserperformance #water #loveit #happy #love #life #winner #smile #family #photo #germany #summer
Laser Masters Canadian Championships... the Alberta prize winners! . . . . #albertasailing #lasersailing #laserradial #sailcanada #lasermasters @rlwyc
Two racing days done at the Olympic Test Event in Enoshima 🇯🇵 Swipe left to see some more great shots (by @sailingenergy ) of the last two days! #zeilvoorgoud #teamnlzeilen #teamnl #plasticfreewaters #readysteadytokyo #olympictestevent #tokyo2020 #finn #rxs #laserradial #49erfx #470 #sailingteamnl #dutchsailingteam #ned
Volta da Taputera 2013 - Concurso Fotográfico. Velejadora (Juliétty Tesch) - Categoria (Laser Radial) @julytesch - Foto (Raul Rothschaedl) Vencedor na categoria (Profissional) @raulrothschaedl #raulrothschaedl #2rphotoprojects #nikon #nikond300s #nikonbrasil #voltadataputera #voltadataputera2013 #concursofotográfico #juliéttytesch #laserradial #categorialaser #vitória #es #brasil #centrovix #centrodevitória #beiramar
Laser Sailors around the world have the opportunity to network and chat on the Myharbors app. To join, click on link in bio or copy and paste this link... ➡️ http://bit.ly/LaserClass @laser.sailing_ @laserclass @EurILCA @laser_italia @laserfestWYC ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #lasersailing #lovemylaser #lasersailingUK #lasersailingUS #sailing #laserradial #laserM #LaserRooster #lasersailors #laserregatta #Internationallasersailing #laserclassassociation #dinghysailing #laser47 #laserstandard #laserperformance #lasereuropeans #lasereuropecup #lasersailingclass #laserfest
Canadian Laser Masters Championships.... what do you do between races when it is gusting — find an island to hide behind!! . . . . #canadianlasermastersnationals #calgaryyachtclub #wabamunsailingclub #glenmoresailingschool #albertasailing #sailcanada #lasersailing #laserradial #albertasportsconnection @rlwyc
Start of the 3rd run "Schatz im Silbersee", youth regatta on 18th August 2019 with perfect Wind conditions! Well done @bas_t1547 - Final result: 1st place :) #kcf1922 #silberseebobenheimroxheim #laserradial #fantasticday #sailing #sailingregatta
I did it again - Austrian Champion🥇🥇🥇🥇!!!!!! After three years not competing, I got the title back. Very happy. And 4 medals for my club! #unionyachtclubneusiedlersee #sailing #laserradial #austrianchampion #uycwg #goldmedal #austrialovessailing #oldbutgold 🥇
When Sunday’s were for sailing not studying ⛵️ #laser #laserradial #mrsrobinson
Lithuanian sailor Viktorija Andrulyte 🇱🇹 won the single race today in light wind condition, followed by local Manami Doi 🇯🇵 and Chinese Dongshuang Zhang 🇨🇳 With this result Viktorija moves to 14th overall after 23-(29) scored yesterday with strong wind and waves 💨 🌊 . #laserradialwomen #olympictestevent #readysteadytokyo #lasersailing #laserclass #olympicsailing #roadtotokyo #roadtotokyo2020 #enoshima #sailingnews #worldsailing #worldsailingnews #lithuaniansailor #lithuaniansailing #laserradial #laserradialsailing
Not the best day for Women’s bib holders today but still on top after 3 races in Enoshima 🇯🇵 1 Maria Erdi 1-2-(35) 🇭🇺 2 Marit Bouwmeester 5-3-(23) 🇳🇱 3 Anne Marie Rindom 8-1-(14) 🇩🇰 . #laserradialwomen #olympictestevent #readysteadytokyo #lasersailing #laserclass #olympicsailing #roadtotokyo #roadtotokyo2020 #enoshima #sailingnews #worldsailing #worldsailingnews #top3 #laserradial #laserradialsailing
LASER 4.7 YOUTH WORLD CHAMPIONSHIP Oggi alle ore 12 locali inizierà il Campionato Mondiale Giovanile nelle acque di Kingston, in Canada. In bocca al lupo Sofia Paradisiiii! 💪🇮🇹🇨🇦 Ecco il Team Italiano durante la cerimonia di apertura di ieri! #FORZACNS #cnssbt #circolonauticosambenedettese #laser #laserclass #laserperformance #racing #laserdial #sail #instasailing #sailorworld #sailing #igersitalia #sailingmood #sailingglobe #sailingthebox #gohardgohome #sailingstagram #sailmoreworkless #fiv #sailuniversedaily #lasersailing #lasersailor #laserradial #worldsailing #workdsailing #marinalife #federvela
Meet TJ (@thomasj.roneyiii ), one of the Strength and Conditioning coaches at SPT. He works hard to create individualized fitness programs for our athletes. . TJ has played just about every sport there is. Most of his time as an athlete has been spent playing lacrosse. As a collegiate lacrosse player he won a national championship during his senior year then played for one year post-college. He then moved heavily into professional sailing. His sailing experience has been on larger boats ranging from 40-160 feet. TJ’s most recent years have been devoted to offshore racing, however, he has spent a large portion of his career racing inshore. In addition to sailing, he has begun training at a CrossFit competitor- which has been a major help to his performance on the water. . He was inspired to be a coach because he loves seeing other people succeed and the excitement in his athletes reaching their goals. He is extremely competitive and helping others is an additional outlet to his own competing. . TJ’s coaching philosophy is to get better every day! He believes that varied and functional training will yield the best results, especially in our sport of sailing. Developing a higher level of overall fitness first is a greater advantage than sport specialization and will ultimately lead to life longevity and success. . TJ has over 10,000 offshore racing miles and loves hunting, fishing, and working out.
How is your summer? Training for the United 4 events in september? Register now for the United 4 in Workum 7 & 8 September. Check de link in our bio👌 #sailing #9ersailing #muiderzand #united4sailing #lasersailing #optimistsailing #workum #regatta #rsfeva #laserradial #united4 #laser #sailinglife #medemblik #zeilen #water #wind #splashsailing
It’s a rough life but someone has to do it #lakeofthewoods #laser masters #privateisland #laserradial #laserracing #canada
Tra le onde di Enoshima con @silviazen89 ! Inizia domani il Test Event Olimpico Ready Steady Tokyo! ⛵️ • #ItaliaTeam @federazioneitalianavela #laserradial #roadtotokyo #vela #sailinglife #laserradialsailing
Camel week 2019 - 8th Overall! 🎉💕 • • • 31st last year so it’s an improvement. • • • #laserradial #laserradialsailing #laserradialyouth #lasersailing #rocksailing #sailingchandlery #rock #padstow #camelweek2019 #camelweek #cornwall #yay #bestweek #sailing #goodtimes #speedy #sohappy
初めてのインターハイ出場で優勝🥇することができました。 台風の影響で予定のレースは消化できませんでしたが、その中で自分の最大限の力を発揮できました。今回は特に直前のユースワールドとラジアルユースワールドでの経験が生きたと思います。 応援してくださった方々本当にありがとうございました。次の国体も優勝します。 #インターハイ #インターハイ2019 #sailing #laserradial #優勝 #最高の思い出
Back on the water coaching our🇨🇭Laser Radial, Maud Jayet for The Olympic Test Event which starts tomorrow in Enoshima 🇯🇵 . Looks like we will have nice sailing conditions with few waves remaining after the Typhoon has passed over Japan . #olympics2020 #sailing #enoshima #laserradial
📺 Laser, Laser Radial and Hobie Cat fleets took to the water in search of glory at @samoa_2019 in Apia 🇼🇸
#levelupyourtraining FKWinds Laser Summer Clinics & Regatta Coaching w/ @florceru_fkw | 👉🏻More info at www.fkwinds.com | #lasersailing #lasercoaching #laserstandard #laserradial #laser47 #regatta •••••••••••••••••••••••••••••••••••••Copy and paste credits to repost: 🎥©️All rights and credits reserved to @jotawinds
This break off sailing is having it’s affects...🤨❤️
When Camel Weeks going great and you get into University of Southampton! 😃😃😃 • • • Ft @aliceboat the best teacher ever 😃 • #laserradial #laserradialsailing #lasergirls #laserradialgirls #girlpower #amazingteacher #goalice #sailingchandlery #uniofsouthampton #univeristyofsouthampton #UoS #camelweek #rock #cornwall #camelweek2019 #amazing #newbeginnings
One of the most powerful indicators in an athletes success/failure is their ability to be consistent with their training regimen. We work closely with our athletes to determine ways to help them be consistent with their strength & conditioning and nutrition to see bigger gains over time. It can take up to 20 days of consistent effort to make 1 behavior change a routine, so you have to stick with it even if it's hard! Now answer these 3 questions: . 1️⃣What is 1 daily behavior change that you can commit to putting into place for the next 20 days (to become a daily habit) that will benefit your development and performance as an athlete? . 2️⃣Why are you putting this behavior change into play? . 3️⃣How will this behavior change help better yourself as an athlete? . . . . . . . . 📸: @calebsailing . . #SailingPerformanceTraining #SPTfit #SPTathlete #performancesailing #consistency #behaviorchange #sportpsychology #sailingathlete #sailingfitness #sail #sailing #radialsailing #lasersailing #laserradial #49er #49erfx #findthefun #ILCA #remotecoaching #coaching #worldsailng #sailmoreworkless #49ersailing #29ersailing #drivenbytheelements #snipesailing #optimistsailing #optisailing #youthsailing #youthsports
Doing the roll gybe and capsized later 💨💦 #laserradial #rollgybe #gybing #downwind #capsize #windyday #magicmarine #sailing
@CORK sailing laser blue fleet rounding the upwind mark. #ygksailing #laserradial #cork
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