#krusadersfitness

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Back and booty days are my favorite days! πŸ™ŒπŸΌπŸ‘ These muscle groups are the strongest I think I have so naturally I’m more up to lifting heavier. And thank the weight gaining Gods for that!πŸ‹πŸΌβ€β™€οΈ I’ve upped my meals to more often throughout the day and have increased my proteins and good carbs. Fueling my body is so important, and my physique is reflecting that! Cheers to weight gain! God bless ❀️ _________________________________ #fitness #fitmom #fitbody #fitnessmotivation #fitfam #fitnation #momswholift #girlswholift #momstrong #fitnessapparel #fitnessaddict #gymshark #fabletics #krusadersfitness #krusaderathlete #healthylifestyle #weightgain #healthylifestyle #selflove #onmygrind
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Another Sunday β€œFun-Day” @gett_ittcorefitness ! When it’s 95 degrees before 9 am, it adds a whole new element!πŸ”₯πŸ”₯ Moved my rest day to Monday cause this class is legit! Come check it out. 7:30am!! Great circuit using some OCR specific exercises!! #gettitt #doyou #sundayfunday #tiresandsledsandstones #harmoniousheartliving #alphawearathlete #alphawearfitness #fnxambassador #krusadersfitness #krusaders #spartan #spartanrace #endorphinjunkie #crossfit #WOD #youllknowatthefinishline #ocr #nasm #overcome18 #runtrainrun
πŸ’¬Β«Acting allows me the freedom to let go, to be in the moment, to be spontaneous. I no longer have the fear of losing, of failure.Β» - Cathy Rigby β € FOLLOW πŸ‘‰@elian_shemesh πŸ‘ˆ FOLLOW πŸ‘‰@elian_shemesh πŸ‘ˆ β € ️Want a total body transformation? πŸ₯‡ β € 🎁 ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € SHOP NOW πŸ‘‡ πŸ‘‰@elian_shemesh πŸ‘ˆ β € β € β € #buildingmuscle #fitnessgoals #legs4days #deadliftday #biceps πŸ’ͺ #bulkingseason #gainscity #leanmass #krusadersfitness #liftheavyshit
πŸ’¬Β«I have discovered in 20 years of moving around a ballpark, that the knowledge of the game is usually in inverse proportion to the price of the seats.Β» - Bill Veeck β € FOLLOW πŸ‘‰@shamahunya πŸ‘ˆ FOLLOW πŸ‘‰@shamahunya πŸ‘ˆ β € Rapid Muscle Gains πŸ† β € 🎁 BUY 2 GET 1 FREE β € IT’S πŸ’―% LEGAL β € CLICK HERE πŸ‘‡ πŸ‘‰@shamahunya πŸ‘ˆ β € β € β € #fitspo #homeworkout #armsworkout #officialbetterbodies #backdayworkout #thegainscompany #teenmuscle #krusadersfitness #deltoids
πŸ’¬Β«The best way to resolve any problem in the human world is for all sides to sit down and talk.Β» - Dalai Lama β € FOLLOW πŸ‘‰@shivsudera πŸ‘ˆ FOLLOW πŸ‘‰@shivsudera πŸ‘ˆ β € Transform Your Body βš“οΈ β € πŸ’Ž BUY 2 GET 1 FREE β € IT’S πŸ’―% LEGAL β € Get Now πŸ‘‡ πŸ‘‰@shivsudera πŸ‘ˆ β € β € β € #flexing #benchpressing #npc #liftingweights #gainzzz #bodyupdate #workoutdone #dedicationhasnolimitation #leanmass #miamipro #krusadersfitness #swoll
πŸ’¬Β«I've had a lot of experience in independent film, and about how to choose. You've got to be very discerning about where you put your five bucks, and where you cut and what you don't cut.Β» - Ethan Hawke β € FOLLOW πŸ‘‰@musclegains_tony πŸ‘ˆ FOLLOW πŸ‘‰@musclegains_tony πŸ‘ˆ β € #backday πŸ’ͺ #girlswholift #tricepsworkout #shouldersday #legsintights #gwplgear #leanmass #fitnessvideo #wff #krusadersfitness
πŸ’¬Β«You are in a pitiable condition if you have to conceal what you wish to tell.Β» - Syrus, Publilius β € FOLLOW πŸ‘‰@kellyvikk πŸ‘ˆ FOLLOW πŸ‘‰@kellyvikk πŸ‘ˆ β € #BULKING COMBO πŸ₯‡ β € πŸŽ‰ BUY 2 GET 1 FREE β € IT’S πŸ’―% LEGAL β € Official Shop πŸ‘‡ πŸ‘‰@kellyvikk πŸ‘ˆ β € β € β € #bodybuilder #chestdaybestday #abs #chickswholift #iifymfam #fitgoals #gainscity #sportsmodel #krusadersfitness #getshredded #declinebench
My krusaders gear is in!! So excited can’t wait to do my workout tomorrow as I already did mine today!! Peep my BIO for a link to shop and use my discount code to save 15% @krusaders.brand @krusaderswomen @krusaders.fitness #krusaders #krusadersfitness #krusadersathlete #workout #workoutgear #warrior #crushit #liveyourbestlife #happiness #bethebestyour #smile #orderin #brand #workoutbrand #hat #shirts #crushyourworkout #clothes #life #krusaderfamily
Breakfast of champions today. Broke out my new fav nut butter spread on a kodiak waffle. It honestly tasted like dessert for bfast 😏 😍
[Werbung].....heute ging es ins Schulter Training πŸ™ŒπŸΌ allerdings wurde zum Abschluss noch KlimmzΓΌge gemacht um die restlichen KrΓ€fte aus sich rauszuholen πŸ’ͺ🏻 DankeschΓΆn πŸ™ an @easyfitness_clubguntramsdorf fΓΌr diese Foto πŸ‘ŒπŸ»
Limits are meant to be broken...goals are meant to be surpassed...an the soul is meant to be free....so dont bind down your soul by keeping your mind full of negative thoughts that you cant do something. Uncaged your mind and allow the positivity in, dont let the negative people an thoughts cage your mindπŸ™πŸ»πŸ’ͺ🏼πŸ’ͺ🏼#IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #motivation #fitfam #guysthatlift #fitguys #fitness #gymmotivation #liftheavy #gains #buildingmuscle #weights #gym #bodybuilding #mensphysique Β  #physique #neverquit #nolimits #gymlife #shredded #fitdad #beastmode #blessed #ripped #superman #majormusclenutrition #krusadersfitness
CABLE CRUNCHES β€’ Perfect to help add some muscle to these damn abs so cutting down can be that much easier later on lol β€’ Give these a try in your next ab workout and let me know how ya feelπŸ’ͺ🏽 πŸ”₯ β€’ #gymhippie #abs #aesthetic #workout #active #fitness #fit #fitnessmotivation #lift #instafit #gymmotivation #cablecrunches #bodybuilding #healthy #krusadersfitness #buckedupsupps
Some transformation Tuesday. Top is a several months ago and the bottom is a few weeks ago. Progress doesn't happen overnight. Attempting to hold myself more accountable lately. Also,proud of my leg progress since i was unable to do legs for a few months due to some adductor issues. Check the link in my bio for the supplements I use, code patient25 for 25% off. #transformationtuesday #progress #hardwork #legs #strength #dedication #program #fitness #nutrition #insanelabz #Krusadersfitness #psychotic @insanelabz
The Gym Gang
πŸ’¬Β«I never saw myself as an individual who had any particular leadership powers.Β» - Angela Davis β € FOLLOW πŸ‘‰@charlcastrodes πŸ‘ˆ FOLLOW πŸ‘‰@charlcastrodes πŸ‘ˆ β € Legal Anabolic Store ⭐️ β € πŸŽ‰ BUY 2 GET 1 FREE β € IT’S πŸ’―% LEGAL β € ORDER NOW πŸ‘‡ πŸ‘‰@charlcastrodes πŸ‘ˆ β € β € β € #bicepscurls #strongissexy #biceps πŸ’ͺ #getlean #shoulders #allkindsofgains #getripped #hustleforthatmuscle #krusadersfitness #declinebench #backdayworkout #hamstringworkout #backandbiceps
In order to perfect your craft🎨, you've gotta go hardβš”οΈ, you've gotta go overtimeπŸŽ›. Focused from #MentalJewels βœ…link in the bioπŸ’―#fit #fitness #fitfam #aesthetic #krusadersfitness #life #shredded #physique #bodybuilding #mind #ambrosiacollective #krusaders #fitspo #motivation #quotes #abs #body #nutrition #healthy #health #hardwork #work #inspiration #athlete #model #gym #black #fitnessjourney
πŸ’¬Β«In many ways, history is marked as 'before' and 'after' Rosa Parks. She sat down in order that we all might stand up, and the walls of segregation came down.Β» - Jesse Jackson β € FOLLOW πŸ‘‰@shreddz_ultra πŸ‘ˆ FOLLOW πŸ‘‰@shreddz_ultra πŸ‘ˆ β € #bikiniprep #leanbulk #krusadersfitness #gymselfies #glutamine #barelegs #gymselfie
You know you killed leg day when you literally struggle to leave the gym 🀣πŸ’ͺ🏻 reppin one of the new @krusaders.brand shirts check them out! #fitnation #tatted #krusadersfitness #krusadersfitnessambassador
πŸ’¬Β«I think money is essential to happiness and right now I wouldn't want to be anyone other than Wilbur Smith - I've had a fantastic life, rewarded far more heavily than I deserve. Maybe I'd like to be J. K. Rowling, but I'll settle for second best.Β» - Wilbur Smith β € FOLLOW πŸ‘‰@josana27 πŸ‘ˆ FOLLOW πŸ‘‰@josana27 πŸ‘ˆ β € SAFE & LEGAL Steroid Alternatives πŸ‹οΈβ€β™‚οΈ β € πŸŽ‰ ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € Get Now πŸ‘‡ πŸ‘‰@josana27 πŸ‘ˆ β € β € β € #gohard #fitnessmodel #officialbetterbodies #krusadersfitness #igbodybuilding #shoulderday
πŸ’¬Β«I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?Β» - Valerie Bertinelli β € FOLLOW πŸ‘‰@mintjujup πŸ‘ˆ FOLLOW πŸ‘‰@mintjujup πŸ‘ˆ β € HUGE Muscle Gains πŸ₯‡ β € πŸ’Ž ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € CLICK HERE πŸ‘‡ πŸ‘‰@mintjujup πŸ‘ˆ β € β € β € #fitnessaddict #bikinifitness #trainharderthanme #getlean #supplements #gainsongains #dedicationhasnolimitation #pushpulllegs #krusadersfitness #liftlikeagirl #backandbiceps #beastmodeon
πŸ’¬Β«If we are to garner sustained U.S. domestic support for future trade agreements, we have to make sure those Americans who have suffered as a consequence of past agreements have an effective social safety net, adjustment assistance, opportunities for retraining and new job creation that enables all Americans to thrive.Β» - Susan Rice β € FOLLOW πŸ‘‰@hellenvirginia01 πŸ‘ˆ FOLLOW πŸ‘‰@hellenvirginia01 πŸ‘ˆ β € FAST Muscle Gains ⭐️ β € πŸ’Ž ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € Get Now πŸ‘‡ πŸ‘‰@hellenvirginia01 πŸ‘ˆ β € β € β € #homeworkout #gymgoals #contestprep #chickswholift #krusadersfitness #competeharder #deltoids #gymselfies #getripped #leanmass
πŸ’¬Β«Maybe you will be afraid and maybe you will fail, but the courage to take risks in any part of your life is, I feel, a very worthwhile way to live.Β» - Emile Hirsch β € FOLLOW πŸ‘‰@adzianaziz πŸ‘ˆ FOLLOW πŸ‘‰@adzianaziz πŸ‘ˆ β € MASSIVE GAINS & THROUGH THE ROOF STRENGTH πŸ’ͺ β € πŸ’Ž ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € ORDER NOW πŸ‘‡ πŸ‘‰@adzianaziz πŸ‘ˆ β € β € β € #legstrength #instagrambodybuilding #tricepsworkout #gymfashion #muscleandfitness #krusadersfitness #workoutvideos #leanbody #leanmuscles
πŸ’¬Β«I'd learned how much happiness money can bring you. Very little.Β» - Rick Pitino β € FOLLOW πŸ‘‰@fastgains_james πŸ‘ˆ FOLLOW πŸ‘‰@fastgains_james πŸ‘ˆ β € #fitnesslife #gainsco #determination #gymworld #krusadersfitness #vascularity #tricep #teamphysiq #gainsfordays
About to do a full body day....have some family things to take care of the rest of the week. No rest for the driven
πŸ’¬Β«I envy the sensibility in Europe, appreciating beauty in women as they age. I'm going to go that way. I might dye my gray hair for a bit, but beyond that the buck stops. I'm not having any work done.Β» - Rachel Bilson β € FOLLOW πŸ‘‰@boosted_Scott πŸ‘ˆ FOLLOW πŸ‘‰@boosted_Scott πŸ‘ˆ β € #contestprep #shouldersback #deadlifter #girlswhosquat #tricepdeps #teenmuscle #gainsongains #gymaddicts #doublebiceps #chestbrah #krusadersfitness #leanbulk #hugebiceps
Transparent Moment: Consistency is KEY! Even for me! I’m kicking myself bc I could be further on my weight training journey. But this morning was motivation for me to stay the course! πŸ’ͺ🏾 #ebonyfitness #blackfitness #motivation #fitness #workout #fit #thickfit #fitfam #blackbeauty #blackgirlmagic #ebonyfit #dedication #beastmode #ebonyaesthetics #melanin #fitthick #gym #gains #blackgirlfitness #transformation #blackwomen #fitgirl #thickfitarmy
Good morning yall get up and get that grind. When you roll out of bed its already a great day when your feet hit that floor well dang another great thing. The best things in life are not huge accomplishments they are the little kids a kids laugh hanging out with friends, Holding the door open. Don't get me wrong big things are great but don't lose sight of the little ones along the way. #isymfs #grind #texasmorning #earlymorningworkout #positivevibes #noexcuses #krusadersfitness #warriorfuel #noexcuses #getitdone #blessed
Making it look easy, was awesome to see one of my strongman mentors @strongman.dan doing 200kg deadlifts for drought relief‼️ look forward to training with him again soon and push myself coming into @coalcitystrongman novice comp next month πŸ’ͺ #teamlittlebig #krusadersfitness #krusadersathlete βš”οΈ #coalcitystrongman #deadliftfordroughtrelief #mentor #chartiy #insanelabz #teaminsanelabz #anytimefitnessrutherford
Popped open my stretch marks during a workout and @yah_boi_mc thought it'd be hilarious to spray the bench cleaner on them πŸ€¦πŸΎβ€β™‚οΈ - - - - - - - - #athlete #gym #fitnessinfluencer #krusader #krusadersfitness #teamphysiq #strechmarks #weouthere #throwback
This is one my motivations πŸ’― let's just say I'm way different then I was before. Reaching my goals and continuing to achieve many things πŸ’ͺ❀ #krusadersfitness #goals #mevseverybody
Still trying to find the groove for flexing my back. I am happy to be seeing progress though πŸ’ͺ🏽 Majority of the time my favorite go to exercises are DB Rows and the late pull down. Although recently I've been trying to do the seated rows with a wider grip(lat pull bar) and have been feeling a killer burn so it must be doing something positive. #gymlife #strong #squats #legday #traininsane #chestpump #trainhard #fitness #lafitness #powerlifting #bodybuilding #liftdaily #liftheavy #fitnessmotivation #motivation #getshitdone #cut #chestday #legsfordays #quads #determination #buildingmuscle #getbig #krusadersfitness #putinwork #soremuscles #muscles #shredded
πŸ’¬Β«When I was teaching in the 1960s in Boston, there was a great deal of hope in the air. Martin Luther King Jr. was alive, Malcolm X was alive great, great leaders were emerging from the southern freedom movement.Β» - Jonathan Kozol β € FOLLOW πŸ‘‰@adzianaziz πŸ‘ˆ FOLLOW πŸ‘‰@adzianaziz πŸ‘ˆ β € Maximum Performance βš™οΈ\β›“ β € πŸ’Ž ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € Official Shop πŸ‘‡ πŸ‘‰@adzianaziz πŸ‘ˆ β € β € β € #pump #fitspiration #woldier #npcbodybuilding #liftshit #krusadersfitness #competitionprep #workoutmotivation #shreddedlife
Pumpkin spaghetti. It was πŸ’£
πŸ’¬Β«It's easier to date a football player for sure. Football players have one game a week, and they practice every day, but they're all at home. In basketball, they're on the road all the time.Β» - Khloe Kardashian β € FOLLOW πŸ‘‰@musclegain_chris πŸ‘ˆ FOLLOW πŸ‘‰@musclegain_chris πŸ‘ˆ β € ⚠️MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS! ◼️ πŸ”» πŸ‘‰@musclegain_chris πŸ‘ˆ πŸ‘‰@musclegain_chris πŸ‘ˆ . . . #livelovelift #npcfigure #liftweights #wff #krusadersfitness #vascularity #anabolic #gainster
Post chest day feelsπŸ§Ÿβ€β™‚οΈ My brother @dylanriley_44 He is a 🦍 in the weight room and he keeps pushing me to be great. πŸ“Έ Kredz: @sololeano @calvinklein @underarmour
Just received today kinda like christmas!! Want one? You can checkout @anabolikclothing they have clothes for man and woman also don't forget to use my code juan17 to save some money πŸ’ͺπŸ‘Š
πŸ’¬Β«Each year has been so robust with problems and successes and learning experiences and human experienes that a year is a lifetime at Apple. So this has been ten lifetimes.Β» - Steve Jobs β € FOLLOW πŸ‘‰@musclelean_mark πŸ‘ˆ FOLLOW πŸ‘‰@musclelean_mark πŸ‘ˆ β € ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ πŸ”» πŸ‘‰@musclelean_mark πŸ‘ˆ πŸ‘‰@musclelean_mark πŸ‘ˆ . . . #discipline #fitguys #fitnessmodel #workoutmotivation #protein #upperbodyday #strengthgains #krusadersfitness #leanbody #trainmean
Determine & focus βš”οΈ We want to give a huge shout-out to our Krusader athlete @kofitness__ from Los Angeles, California 🌎 #krusaders #krusadersfitness #krusadersclothing #krusadersfitnessambassador #fitness #gym #shredded #physique #beautiful #squats
Chin-ups and abs from the other dayπŸ”₯🌟 back to doing chin-ups and wide grip without a resistance band!!! Big things happening, let’s see where this will go πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🚨Fueled by @longislandlabs THRASH🦈 pre-workout πŸ”₯, use my code Camp15 at checkout !! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #npcbikini #npc #girlswholift #gymmotivation #fitness #pushyourself #workhard #workhardplayhard #teamnoquit #fitnessgirl #innerbeastathlete #bethebestyoucanbe #progressnotperfection #builtforwar #krusadersfitness #dedication #dontquit #liftnletdie . ‼️Follow: @krusadersworldwide @krusadersfitnesswomen @longislandlabs @liftnletdie
πŸ’¬Β«The greatest enemy of individual freedom is the individual himself.Β» - Saul Alinsky β € FOLLOW πŸ‘‰@tiofentur_musetsu_neo πŸ‘ˆ FOLLOW πŸ‘‰@tiofentur_musetsu_neo πŸ‘ˆ β € THE ULTIMATE BODYBUILDING COMBO!πŸ₯‡ . πŸ‘‰@tiofentur_musetsu_neo πŸ‘ˆ . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . πŸ‘‰@tiofentur_musetsu_neo πŸ‘ˆ . . . #instagrambodybuilding #girlswhoworkout #ifbbbikini #krusadersfitness #traininsane #swolfie
πŸ’¬Β«All the miseries and evils which men suffer from vice, crime, ambition, injustice, oppression, slavery and war, proceed from their despising or neglecting the precepts contained in the Bible.Β» - Noah Webster β € FOLLOW πŸ‘‰@lean_kevin πŸ‘ˆ FOLLOW πŸ‘‰@lean_kevin πŸ‘ˆ β € ⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS! ◼️ πŸ”» πŸ‘‰@lean_kevin πŸ‘ˆ πŸ‘‰@lean_kevin πŸ‘ˆ . . . #backday πŸ’ͺ #delts #shreds #krusadersfitness #supps #gainsville #gainscity
Guys let’s just talk about my favorite chest finisher ! I hit the 4X10 and man do you feel it ! Try it on your next chest workout #gymshark #gainz πŸ’ͺ #motivationalquotes #gainzoclock #letstalkaboutit #krusaderfitness #krusadersfitness #instafitness #instafit #fitness #fitnessmotivation #fitnessjourney
Paused bench 235x7 for 4 sets. Damn it was hot in there. Got me sweating like I'm working out or something πŸ˜‚πŸ˜‚. But for real, I couldn't even keep chalk on my hands to keep the bar from slipping. They had the heat on hell up in there! #Krusadersfitness #krusadersfitnessathlete #gettingfit #nodadbod #powerlifting #goals #betterat40thanat20 #strenghttraining #benchpress #supportmilitarymuscle #militarymuscle #iwillgetbetter #fitfamsa #duval
Well its Monday. Got low bar squats today and from the video I can see that my damn heels are lifting slightly... πŸ˜’ But like I always say, that's why we train. To get better at these things so that when it comes time to step up on the platform we can do what we are supposed to do. (yea I'm reppin my @jaguars ! Been a fan since the Oilers left the great state of Texas) Set's were: 260x3, 280x3, and 290x3. Back off sets were 250x7 for 4 sets. Slowly but surely I'll get it. #Krusadersfitness #krusadersfitnessathlete #gettingfit #nodadbod #powerlifting #goals #betterat40thanat20 #strenghttraining #squatsquad #howlowcanyougo #squat #unbreakablegear #inzer #noquartersquatshere #supportmilitarymuscle #militarymuscle #fitfamsa #iwillgetbetter #duval
I can’t find my #legs , send help πŸ€¦πŸΌβ€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Warm Up: 🌳BW Squat.. 🌳Knee Pulse Squat.. 🌳BW Walking Lunges.. 🌳Plated Squat to RDL.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Workout: β–ͺ️Back Squat x RDL.. β–ͺ️Front Squat x Bulgarian Split.. β–ͺ️Seated Hip Adduction x Hip Abduction.. β–ͺ️Seated Leg Curl x Leg Extension.. β–ͺ️Deficit Front Lunge x Calf Raises.. β–ͺ️Cable Pistol Squat xElevated Heels Goblet.. β–ͺ️Front Squat to Press.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Core: πŸ‘€Shoulder Taps 3x12 πŸ‘€Side Plank w/Dip 3x12 πŸ‘€Side Plank w/Reach 3x12 πŸ‘€SL Crunch 3x12 πŸ‘€Weighted Sit Up 3x12 πŸ‘€Scissor Kicks 3x25 πŸ‘€Flutter Kicks 3x25 πŸ‘€Plank Hold 45 sec β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #fitnessmodel #motivation #positivity #gymmotivation #positivevibes #hammies #legpump #quads #hustlestandardco #camo
In need of a spotter to help me change my shirt post workout 🀧 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Warm up: 🌏Behind the Back Side Raises .. 🌏Around the Worlds .. 🌏1/2 Arnolds .. 🌏Rotators .. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #chest x #shoulders : πŸŒ‹UniLateral Upright Row x Pull Over πŸŒ‹UniLateral Arnold Press x Incline DB Press πŸŒ‹DB Close Grip Press x Incline Flye πŸŒ‹Plate Push Out x Plated Front Raise πŸŒ‹Push Press x Rear Delt Raise β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Core: πŸ•[ Over DBs x Sides of DB x Follow the Leader Sides 3x10 ] .. πŸ•[ Leg V Press Out x V Up (Around DB) x SL V Up (Around DB) 3x10 ] .. πŸ•[ Over DBs x Sides of DB x Follow the Leader Sides x Leg V Press Out x V Up (Around DB) x SL V Up (Around DB) 1x10 ] .. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #supplementsmarter #deucesfly #krusadersfitness #girl #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #motivation #positivity #motivational #inspire #gymmotivation #vibes #positivevibes #littytitty #bouldershoulder #hustlestandardco
Workin for the weekend 🌀 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #biceps : πŸ”Seated Body Builder Curl.. πŸ”Zottman Curls.. πŸ”Hammer Curl.. πŸ”Frogger Curl.. πŸ”Rope Curl.. πŸ”SA Curl.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #triceps : 🍟Straight Arm Extension.. 🍟SA Tricep Pull Down.. 🍟Kickback w/ Twist.. 🍟Tricep Pull Down.. 🍟OH Extension.. 🍟Tricep Pull Up.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Core: πŸ₯—Bench Spider Mans.. πŸ₯—Bench Walking Plank.. πŸ₯—Bench Pulsing Crunch.. πŸ₯—Bench In Out.. πŸ₯—Butt Ups.. πŸ₯—Leg Raises.. πŸ₯—Alt. Crunch.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #fly #model #fitnessmodel #motivation #inspire #gymmotivation #positivevibes #bisntris #sunsoutgunsout #armday
PSA: don’t forget to #stretch its v. important πŸ’†πŸΌβ€β™€οΈβœ¨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” [ had some body comp testing done this week, BF% = 12.6% ( most of my body fat is held in my lower body, which is actually the best place to hold fat for women) , BW= 144 lbs ] β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backday : πŸ₯¨SA Lat Pull Down.. πŸ₯¨Close Grip Pull Down.. πŸ₯¨Mid Cable Row.. πŸ₯¨Alt Mid Row.. πŸ₯¨Wide Grip Pull Down.. πŸ₯¨Alt Wide Grip.. πŸ₯¨High Pulley Row.. πŸ₯¨Low Pulley Row.. πŸ₯¨Straight Arm Pull Down.. πŸ₯¨ T-wing Row.. πŸ₯¨DB Row.. πŸ₯¨B.B. Prone Row.. πŸ₯¨B.B. Supinated Row.. πŸ₯¨Deads.. πŸ₯¨Low Rack Pulls.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Accessories: 🍿Weighted SuperMans.. 🍿Weighted Swimmers.. 🍿Weighted Extensions.. 🍿Dive Bomber Push Ups.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Core: 🍦Ball Pass.. 🍦Ball Sit Ups.. 🍦Weighted Leg Raises.. 🍦Russian Twist.. 🍦Knee Ups.. 🍦Up n Overs.. 🍦Lumber Jacks.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #supplementsmarter #deucesfly #krusadersfitness #girl #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #fitnessmodel #motivation #positivity #motivational #inspire #gymmotivation #positivevibes #hustlestandardco #deadlifts
Can’t Stop (won’t stop) Can’t Stop the Beat, I can’t (can’t can’t) control my feet 🎢 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #leggies : πŸ’—Elevated Front Lunge 4x15 πŸ’—BB Curtsey Lunges 4x15 πŸ’—Leg Extensions 4x25 πŸ’—BB Squat Pulse 4x12 πŸ’—Bulgarian Split 4x12 πŸ’—Kneeling Squat 4x12 πŸ’—Cable Pistols 4x12 πŸ’—Front Squat 4x10 πŸ’—Back Squat 4x10 πŸ’—Adductors 5x25 πŸ’—Abductors 5x25 πŸ’—Leg Curls 4x25 πŸ’—Calf Raises 4x25 πŸ’—Calf Dorsiflex πŸ’—RDLs 4x15 πŸ’—Supported RDL 4x10 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Core: πŸ¦„Side Oblique Knee to Elbow 4x12 πŸ¦„Med Ball Pass 4x12 πŸ¦„Weighted Ball Sit Ups 4x12 πŸ¦„Reverse Crunch 4x12 πŸ¦„Leg Raises 4x12 πŸ¦„Weighted Bicycles 4x12 πŸ¦„V Ups + HOLD 4x12 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #fitnessmodel #motivation #positivity #gymmotivation #positivevibes #hammies #legpump #quads #hustlestandardco
Moin liebe #fitfam ✌🏼️ Auch im Sommer heißt es: VOLLGAS !! Egal ob draußen Temperaturen ΓΌber 30 Grad sind, trainiert wird trotzdem mit voller IntensitΓ€t. Ich liebe es ans Limit zu gehen, denn nur so kΓΆnnen gesteckte Ziele erreicht werden. Euch allen noch einen schΓΆnen Sommer, bleibt gesund und natΓΌrlich stabil πŸ’ͺ🏼 . #me #gym #gymlife #gymmotivation #fit #tuesday #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnation #transformation #training #workout #instafit #nolimits #goals #health #healthy #healthylifestyle #lifestyle #picoftheday #shredded #muscle #keepgoing #krusadersfitness . πŸ€™πŸΌ take it easy
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