#krusadersfitness

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Hello Wednesday & last workday before vacation 💞☕️ Not sure Ive been this ready for a break like, ever. It’s going to be so much fun ☺️ And ye, I’m outgrowing this shirt and not really feeling sad about that either 💪🏻
2 years in the making and the end is not in sight. I’ve fallen but I never stayed down; I got back up and pushed harder than I have before! • • #FlexTexas #FitFam #TransformationTuesday #RiseTogether #TeamFNX #iLiVE #FNXAmbassador #Invested2019 #KrusadersFitness #Krusaders #ItsALifestyleNotAHobby #WhatDidYouDoToday #SetAGoalAndCrushIt #GoldsGym #StayFocused #EDCLV19 #GettingReady #SanAntonio #210
& im still natural 🤪, you’ll know when/if I use enhancements #krusadersfitness #krusaderslifestyle
Killing 365 on deadlifts 💪 New PR! My neck veins definitely hulked out on that 2nd one 😂😂
🥩🥔🥗 POST LEG DAY GAINZ 🥩🥔🥗 ➡️➡️➡️ One Big ass steak 😂 with one cup of boiled potatoes and one cup of spinach. Guys, a good nutrition is the most important part of being fit, and when you combine that with supplements like the ones with have at @yellowstonenutra .com, you will see results faster and effectively 💯. USE MY CODE “WRodriguez10” to get a discount in you entire oder 👀👌🏽 #yellowstonenutra #yellowstonenutraathlete #expectresults #trainlikeabeast #striveforgreatness #training #meal #healthy #Krusaders #krusadersfitness #befearless #workharder #positivevibes #nutrition #steak #protein
Day 1 lunch bowl I made I also had a banana for breakfast. Time to get back in shape _____________________________________ #fitness #fitnessmotivation #thehunt #thehunter #hunterandgatherer #krusadersfitness #primal #primalsupplements #primalfitness #fattofit #fitnessmodel #fitspo #bodyfitness #fitjourney #fitnesslifestyle #fitlife #fitnessphysique
What are you training today? Really starting to see more of a peak in my bicep. Ready to hit some back and bis later tonight. #bodybuilding #fitness #physique #aesthetics #liftingmotivation #gymmotivation #gymfit #fitnessmodel #biceps #weights #physiquefreak #natural #instafit #instafitness #krusaders #krusadersfitness #naturalaesthetics #flex
5th week into my @krusadersfitness bulk diet and fitness program, and I’ve gained 4kg. Feeling big and strong. Being an athlete for krusaders has given me the drive to get myself to where I’ve always wanted to be! Thank you guys. @cesar_krusader @krusadersfitness @krusaders.official #krusadersfitness #krusader #bodypositive #bodybuilding #fitnessmotivation #fitness #fit #gym #gymrat #gains #motivation #happiness #bulking #igers #fitspo #men #streetstyle #calisthenics #movement #photooftheday #followme
💥If you’re COMFORTABLE, you’re not doing enough 🥵💪🏼💪🏼💪🏼 🗣I’ve officially tripled my weight on all arm exercises 🗣 😩 these videos are from my last sets so I’m EXHAUSTED if you can’t tell 😒 . . . . #fitness #legday #quads #armday #biceps #triceps #flex #fitnurse #nurseswholift #fitgirl #iamfitgirl #squats #deadlift #sdl #gainz #girlswholift #girlswholiftheavy #getfit #nurse #rn #registerednurse #nursingstudent #ldnurse #nclex #ati #comprehensivepredictor #yellowstonenutra #krusadersfitness
Finally hit the 200 club for a solid good week now I’m about 15% body fat. By the end of the week it’s time to start that diet life for a good 8 week process to see if I could hit that 10% body fat area wish me luck 🙏🏋️‍♂️😜#krusadersfitness #krusaderfitness #transformationtuesday #beards #tattoos #beardcode
Tuesday are for hamstrings and back with few sets of deadlifts 🌟💙 ————————————————— 4 sets of 10 reps: 1️⃣Hip thrusts with dumbbell 2️⃣Good mornings 3️⃣Bent over rows with bar 4️⃣Deadlift; reg. and straight legged ————————————————— #npcbikini #npc #girlswholift #gymmotivation #fitness #pushyourself #workhard #workhardplayhard #teamnoquit #fitnessgirl #innerbeastathlete #bethebestyoucanbe #progressnotperfection #builtforwar #krusadersfitness #dedication #dontquit #liftnletdie . ‼️Follow: @krusadersworldwide @krusadersfitnesswomen @liftnletdie
Don’t wish for it work for it.😤💪🏾 If you're ready to start your fitness journey or just need/want a personal trainer message me for a free session we also offer online training, meal plans,group training & Even meal preps for those that are on the go😁.The time is now. work towards a better you!💪🏾 #krusadersfitness #krusaders #Biceps #Triceps #Armday #Gymshark #Aesthetics #Fitness #Motivation #Gains #Gainz #Gaintrain #Fitfam #Bodybuilding #Training #Gym #Flexfriday #squat #Workout #Fitspo #Weightlifting #Fit #Exercise #Fitspiration #Instafit #Gymlife #Flex #Motivational #Bodybuilder #Squats
Who said building something was easy.. but baby steps in the right direction is so motivating and if you just believe in yourself amazing things will come, just not for free. Maybe it doesn’t cost money.. maybe it’s time .. maybe it’s lending skills , maybe it’s just going the extra mile after you thought the last mile was extra... it’s been a big goal of mine to help people . The time is coming to crush the “ I don’t give a shits “ or cutting corners. I thank those people who skip the proper way of working hard and doing it right.. seriously in many aspects of life things are getting slacked on or forgotten or all together neglected. Cuz of those people I have huge opportunities 🙌🏼. I look forward to serving as many ppl in their life as I possibly can 💪🏽. #prarieboy #fitboys #fnxambassador #fnxfitness #fnxlifestyle #krusaders #krusadersfitness #saskboy #brickbybrick #smallthingsintobigthings #prettyboysdoprettywork #sweatandtears #mentalhealth #entrepreneur #digthegrind #workhardplayharder #businesscards
Here’s a lil treat 👏🏽 ((set a timer for 30 mins, complete each round and take minimal rest in between)) ••••••••••••••••••••••••••• ⭐️Wall Sit + Curl to Press 3x15 ⭐️Platform In Outs 3x30 ••••••••••••••••••••••••••• ⭐️Squat Jump + Weighted Squat 3x20 ⭐️Platform Double Thruster 3x25 ••••••••••••••••••••••••••• ⭐️Mountain Climbers + 1/2 Burpee 3x10 ⭐️Platform In Outs 3x30 ••••••••••••••••••••••••••• ⭐️Wide Stance Squat + Upright Row 3x12 ⭐️Platform Double Thruster 3x25 ••••••••••••••••••••••••••• ⭐️Lunge w/Twist + Tricep Dips 3x12 ⭐️Platform In Outs 3x30 ••••••••••••••••••••••••••• Burn Out: 🔥Platform Run & XClimber 2x30 sec 🔥Oblique Raises & Ball Crunch 2x30 sec ••••••••••••••••••••••••••• #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #healthy #muscle #fitfam #goals #fitnessmodel #motivation #inspire #gymmotivation #positivevibes #creatine #preworkout #bcaa #upperbody #lowerbody #fullbody #arms #legs #core
🇺🇸Armed and Dangerous!🇺🇸 . @relentless_defender . . Dynamic Bench: 335x5x5 (90 sec rests) Incline DB: 100x3x10 Warm ups Cambered Bar: 240x3x8 (2,3 recorded) . . . . . . . . . . . . . . . @1stphorm #liftheavy #sheepdog #powerlifting #squats #bench #deadlift #fitness #blessed #fitnessmotivation #health #igfit #inkedandfit #krusadersfitness #instafollow #kneelfornoman #motivation #inspiration #tattoos #muscle #strong #barbellsandtattoos #big #duespaid #cops #iam1stphorm #legionofboom #fitcops #police #power
Fuel the addiction. #insanelabz #jointheasylum #reptheasylum #krusadersfitness #krusaders #manimalstrong https://www.krusaderslifestyle.com Use code dmulder http://insanelabz.com/?aff=1628 Use code Mulder25
Who else is running the HogEye?? 🏃 💪🏽
only recorded my cable curls last night...oops. I did enjoy the standing upright rows, however. quite the shoulder burn!! 2 weeks to go! #gymlife #gymrat #momswholift #fitnessjourney #1uptransformation #1upnutrition #becomebetter #juststrong #bejuststrong #krusaderslifestyle #krusadersfitness #gainsforgirls #strongaf #liftheavyshit #fattofit #mombod #weightlossjourney #transformation
Last night chest work with the homie / @chris_patrikios , with some pause reps . Everything was moving like butta. Top sets 315 3x4 275 3x5 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳◼️◼️◼️◼️ @krusaderslifestyle @krusadersfitness Use code “Dre” #krusadersfitness #krusadersclothing #krusaderathlete #animalpak #powerlifting #getbigordietrying #yoked #benchpress #trusttheprocess #peachgang #ISYMFS #dominatetheweights #gainscity #lifting #gymrat #fitness #palangifamily #palangiplus #kingofthelifts #palangistrong #palangibarbell #Dedicated #jamaicamademe 🇯🇲
Just a quick tip on how to lose weight (the healthy way). There’s a saying that “abs are made in the kitchen”, which is true but this is true for you body in general. An 80% of a program will be related to your diet. Which means that if you want to lose weight, you have to be in a caloric deficit. You’ll obtain this by eating less calories of the total calories your body needs per day to maintain weight. Make sure to comment and like! Dm me for more info! #krusaders #physiqapparel #physiqtraining #krusadersfitness #1uptransformationchallenge #1upnutrition #fitness #fitnessmotivation #weightlosstransformation #weightloss #healthyfood
Reps for heros! Go checkout @hook_a_hero to get badass apparel like this long sleeved shirt. All the proceeds go towards helping first responders find the joy on their lives again. #hookahero #firstresponders #nonprofitcharity #calisthenics #pullups #strength #muscle #fitness #fitnesslife #fitfam #fitdad #dadbod #garagegym #garagegymathlete #thinblueline #america #redwhiteandblue #iamanoutlaw #outlawlife #outlawlaboratory #krusader #krusadersfitness #krusadersclub
@onepercentnutrition is an awesome brand with a wide range of supplements! If you believe in supporting local and you’re in Southern California check it out! Link is in my bio and discount code JUSTIN10 for 10% off your order! Don’t settle for average, you’re better than that! #raiseyourstandards #onepercenter #onepercentnutrition . . #primal #embracethebeastwithin #krusaders #krusadersfitness #krusadersworldwide #krusaderslifestyle #krusadersfitnessathlete #fitness #goals #motivation #fitffam #natural #natty #ambition #obsession #passion #vikingstrong #bodybuilding #bodybuilder #physique #roadtoolympia #weightloss #gains #physique #hardestworkerintheroom #takingsouls #isymfs #noexcuses
Something a bit different in the program tonight making sure ive got plenty in the tank for tomorrow night at @coalcitystrongman 💪 any form of squat has been my downfall so i wound it right back and went light and focussed on form. Pretty happy with the result and once again the amazing @javery_teamlittlebig is getting better and better every week 🤗🙌 super proud of you babe 😍🤗 thanks to my coach for all his support and feedback 🙌🙌 #teamlittlebig #krusadersworldwide #krusadersfitness #krusadersathlete #insanelabz #insanelabzambassador #teaminsanelabz #barbaricstrength #barbaricarmy #barbaricbarbarians #frontsquats #squats #strongman #coalcitystrongman #gymlife 💪 #teammusclemaker #loadedlifting #anytimefitnessrutherford #strongandpretty #trusttheprocess COACH: @barbaricstrength @krusadersfitness @insanelabz @barbaricgymwear @musclemaker_rutherford @musclemakersupplements @anytimefitnessrutherford
I have two workdays left before vacation & I’m just really fucking tired so if no one could start anything with me today that would be great. Thanks for coming to my Ted talk.
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. @phillipsweet #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #krusaders #krusadersfitness
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