#krusadersfitness

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Definitely shouldnt have attempted those deadlifts last week. Si joint got much worse :/ Sq: 330 3x7
Need to work on the form but 315x5 felt pretty good after 3 sets before this! @underarmour @therock #krusadersfitness #deadlift #therock #underarmour #backtothewall #grind #dreambig #bigthingscoming #powerlifting #vase
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It’s pretty dope to not only represent @fitforce_nutrition but also @krusaders.brand Go check out some of their merchandise! #fitforcenutrition #ambassador #krusadersfitness #krusadersfitnessambassador
Workout of the day up, sorry it’s up so late, but remember to hydrate properly especially before this workout. @fuegosupps @navathebeast @aubrieb @krusaders.brand #krusadersfitness @bluelineflex
💬«Life, as the most ancient of all metaphors insists, is a journey; and the travel book, in its deceptive simulation of the journey?s fits and starts, rehearses life?s own fragmentation. More even than the novel, it embraces the contingency of things.» - Raban, Jonathan ⠀ FOLLOW 👉@boosted_gary 👈 FOLLOW 👉@boosted_gary 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ PURE POWER AND MONSTER MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@boosted_gary 👈 👉@boosted_gary 👈 . . . #fitnessaddict #doyouevenlift #chestday #fitnessgear #leanbody #pulldowns #teenmuscle #bcaas #doublebiceps #krusadersfitness
Been extremely stressed and busy lately, but felt good to get in the gym and have one of my best back and bicep workouts in a while. #krusadersfitness #krusadersclub
When you’re all the way down, do you stand up and push through the difficulties? #calisthenics #krusadersfitness #bsfitnessnobs
Got my new Krusaders club tees today Cop yours @krusaders.brand Use my discount code: Cbenz10 #krusadersfitness #krusadersathlete #fitnessjourney
Intense arm day today after being on vacation...felt amazing though, time to refeed and relax now. #armday #flex #muscle #fitmom #liftheavy #3monthspostpartum #womenwholift #womenwithmuscle #fuckaveragestaysavage #krusadersfitness #tattooedwomen #inkedandawesome @fitnessteeco
💬«One advantage of marriage is that, when you fall out of love with him or he falls out of love with you, it keeps you together until you fall in again.» - Judith Viorst ⠀ FOLLOW 👉@ripped_Scott 👈 FOLLOW 👉@ripped_Scott 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@ripped_Scott 👈 👉@ripped_Scott 👈 . . . #npc #liftingweights #girlswithmuscle #musclesaresexy #miamipro #competitionprep #krusadersfitness #swoleisthegoal
Sometimes you're workout routine can get a little boring & cause you to loose motivation... Like moi 🙋 So it's important to switch it up! Today I did some cardio outdoors ☀️ I needed a good sweat! 💦 Mix up your routine, make it more challenging, or more fun! 😄 ~ Today's Workout: ✖️monkey bars x2 ✖️upside down bicep pull up 💪🏽 8-10x3 ✖️knee raises 8-10x3 ✖️uphill sprints 🏃🏼‍♀️ ~ Song: Pay my rent-DNCE
Today I realized how much I actually look forward to Monday’s workout. It reminds me of being back home and going to @missionsports_ #gettingfit #mondaymotivation #stayingpositive #girlswholift #sweatingissexyright #krusadersfitness #TRX 🔥 🔥 🔥 🔥 🔥 Peep my @krusaders.brand tank top in this picture. One of my favorite shirts to workout in. “hillfit” will save you money every time😁
💬«For a war to be just three conditions are necessary - public authority, just cause, right motive.» - Aquinas, St. Thomas ⠀ FOLLOW 👉@hardwork_jeremy 👈 FOLLOW 👉@hardwork_jeremy 👈 ⠀ ⚠️Sharing the gains! ◼️ 🔻 👉@hardwork_jeremy 👈 👉@hardwork_jeremy 👈 . . . #girlswithmuscles #deadliftday #arms #backday 💪 #fitgram #gyminspiration #leanbulk #summershredding #bulkingseason #krusadersfitness #declinebench #aminoacids
💬«Education is a human right with immense power to transform. On its foundation rest the cornerstones of freedom, democracy and sustainable human development.» - Kofi Annan ⠀ FOLLOW 👉@maxresults_david 👈 FOLLOW 👉@maxresults_david 👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉@maxresults_david 👈 👉@maxresults_david 👈 . . . #bodybuildingmotivation #fitnessphysique #supplements #supps #preworkout #prosupps #krusadersfitness #teenmuscle
💬«I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.» - E. B. White ⠀ FOLLOW 👉@leanmass_Joe 👈 FOLLOW 👉@leanmass_Joe 👈 ⠀ #iifymfam #doyouevenlift #contestprep #gymgoals #musclemass #gainmuscle #gainsongains #swolfie #gyminspiration #precontest #krusadersfitness
Broken legs but I chase perfection These walls are my blank expression My mind is a home I'm trapped in And it's lonely inside this mansion . . . . . . . #lifting #krusaderambassador #krusadersfitness @krusaders.brand @krusadersworldwide #fitness #fitlife #lyrics @nfrealmusic #inspiration #gainz #bodybuilding #physique
#Repost @nattybands00 with @get_repost ・・・ Here’s my balcony workout , who says you need to workout in a gym?? Grab some bands and try this workout 🔥 Each exercise I did 30 secs /20-30 reps. ‼️Wearing @gymshark @gymsharkwomen sports bra and @nikesportswear spandex ‼️Using @showoff_super_mounts for this workout and all my workouts !!! Huge help in the gym and filming my workouts for y’all . Use my url in my highlights and purchase yours !!! . #girlswholift #gymmotivation #fitness #pushyourself #workhard #workhardplayhard #teamnoquit #fitnessgirl #innerbeastathlete #bethebestyoucanbe #progressnotperfection #builtforwar #krusadersfitness #dedication #dontquit #liftnletdie . ‼️Follow @nattybands00 to look at the entire workout.
“Limitations only exist if you let them” KRUSADERS ⚔️ #krusadersfitness #krusaders #bodybuilding #gym #fitness #shredded
Enjoying this beautiful weather with some resistance band action
Honestly, squats felt horrendous today. I've lifted this weight before and it felt so heavy today. Everything did. And when I got down into the squat my fai kicked into gear and made my quad feel like a knife was stabbing it. Here's to better luck next week during max week. #squats #legs #monday #powerlifting #lowbar #beastmode #getstrong #strengthgains #yellowstonenutra #krusadersfitness #quads #glutes #fitness #gym #ironaddict #weightlifting #struggle #consistency #dedication #fitlife #gymlife
Be consistent throughout your life, and run through any obstacle that comes across you. It's not the size of the dog in the fight that counts, it's the size of the fight in the dog💪🏻💪🏻⚔️ BE BLESSED, STAY POSITIVE, REMAIN DETERMINED, And STAY HUNGRY 💪🏻💪🏻🐺🐺🙏🏻🙏🏻 • • #jointhepackworldwide • • #brevolution_life #workout #livefit #warrior #inspiration #motivation #instagood #blessed #fitness #gains #justlift #progress #physique #selflove #instafit #positivity #exercise #krusadersfitness #muscleandstrength #redcon1 #mensfitness #alpha #gruntstyle #lats #blessed #activefaith #perseverance #relentless
Moin liebe #fitfam ✌🏼️ Auch im Sommer heißt es: VOLLGAS !! Egal ob draußen Temperaturen über 30 Grad sind, trainiert wird trotzdem mit voller Intensität. Ich liebe es ans Limit zu gehen, denn nur so können gesteckte Ziele erreicht werden. Euch allen noch einen schönen Sommer, bleibt gesund und natürlich stabil 💪🏼 . #me #gym #gymlife #gymmotivation #fit #tuesday #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnation #transformation #training #workout #instafit #nolimits #goals #health #healthy #healthylifestyle #lifestyle #picoftheday #shredded #muscle #keepgoing #krusadersfitness . 🤙🏼 take it easy . Picture by: @gym.adil
Chest flys= 3 sets for 15 honestly love this workout along with anything chest related stay motivated people🤙🏼💪🏼 @krusaders.brand ..#goldsgym #bobsgym #chestworkout #chestday #chestflys #krusadersfitness #fitnessmodel #fitnessmotivation
Leg day this morning. Used my rock tape knee sleeves this morning absolutely one of the best investments, definitely helped with the support on my knees this morning. Just few videos from this morning. Got another PBthis morning! 120KGS with the sled 💪🏼. Thanks for the videos this morning Lauren @lauren.momentumfitnessau much appreciated your an absolute champion for training me and helping me out with videos and advice can’t tell you how much I appreciate it 🙏. @yellowstonenutra @krusaders.brand
💬«Happiness is only real when shared.» - Christopher McCandless ⠀ FOLLOW 👉@rxgrade 👈 FOLLOW 👉@rxgrade 👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ ✔ EXPLOSIVE Power & Strength ✔ INCINERATE Visceral & Subcutaneous Fat ✔ PRESERVE Lean Muscle when Cutting Calories ✔ IMPROVED Muscle Hardness & Density ✔ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@rxgrade 👈 👉@rxgrade 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #beastmodeon #upperbodyworkout #legsday #leangain #krusadersfitness #dymatize #gymaddicts #teamphysiq #goldenaesthetics
💬«I told the President, I told Rahm Emanuel and others in the administration that I thought the policy they took to try to bring about negotiations is counter-productive, because when you give the Palestinians hope that the United States will do its negotiating for them, they are not going to sit down and talk.» - Charles Schumer ⠀ FOLLOW 👉@gainsgotham 👈 FOLLOW 👉@gainsgotham 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@gainsgotham 👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@gainsgotham 👈 . . . #ig_fitness_freaks #gohard #liftweights #shreds #leanlife #gymaddicts #krusadersfitness #fitgram #womenthatlift
Recieved my order from @krusaders.brand today! (Hercules was just as excited as I was) Pretty excited to be apart of this company!! . . Check them out & get a discount code in my bio! . . . #KrusadersFitness #FitLife #Fitness #FitnessApparel #CutOffs #GirlsWhoLift
Meals for today 1️⃣ 70 grams of oats,1 egg with protein shake 2️⃣ 4 egg whites with 100grams of chicken 3️⃣tuna ,2 spoons of Greek yogurt, 2 boiled eggs 4️⃣150 grams of chicken with broccoli, 1 sweet potato, 1 boiled potato. 5️⃣half a handful of unsalted peanuts with 100grams of chicken. 6️⃣ for dinner tonight,150grams of chicken 2 egg whites, broccoli and beans 7️⃣ as a snack a small hand full of unsalted peanuts. Love bulking season 🤤😂👌🏼💪🏼. Trained this morning and then will again after work and will have another protein shake before dinner!
💬«Ninety percent of leadership is the ability to communicate something people want.» - Dianne Feinstein ⠀ FOLLOW 👉@muscleburnz 👈 FOLLOW 👉@muscleburnz 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! ⠀ Check Bio For Details! ⠀ 👉@muscleburnz 👈 👉@muscleburnz 👈 . . . #tricepdeps #armsday 💪 #stronger #npcbikini #trainmean #sportsmodel #gymvideos #womenthatlift #krusadersfitness #leanmuscles
MCM ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#krusadersfitness #gains #strength #fitnessaddict #muscles #muscular #body #physique #bodybuilder #health #beastmode #gymrat #dedication #blessed #focused #bafl #progress #stayhungry #stayhumble #bodybuilding #girlswholift #juststrong #swolemates #loml #gymrat
Single arm bent over rows💪🏼 probably one of my favorite lifts just because of everything it works out💪🏼 stay motivated peps🤙🏼 #krusadersfitness #fitnesslife #gymtime 💪 #shouldersworkout #backworkout #arm @krusaders.brand
You know it’s a good day when this is in your gym mix! 💪🏻💪🏻 #fitfam #bodybuilding #loveitkillit #herbalife #krusadersfitness
This is cool shirt! Get one for yourself or for someone else! 25% off If you go to my bio and use link then add RichardN10 for extra discount in top of 25% of this shirt! #ironrebel #ironrebelpowergear #krusadersfitness #krusaders #krusadersworldwide https://ironrebel.idevaffiliate.com/496.html
ALL KINDA SQUAT GAINZ🔑 - Almost time for ULTIMATE WARRIOR CLASSIC - 1st video: 1x3x405 2nd video: 1x3x435 3rd video: 1x3x465 Had to grind it out to the max but she went great😉 @Ironrebel : JohnS10 for 10% off @granitesupplements : JohnS10 for 10% off #IronRebelArmy #ironrebelambassador #AlphaAsFuck #RisePerformance #RPExecutor #EveryDamnDay #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , #duespaid #IronRebel #IronArmy #SizeUpSupps #powabuilder #bodybuilder #powerlifter #ironlife #USPA #meetprep #krusadersfitness #SIZEUPAMBASSADOR #TEAMSIZEUP #SIZEUPDREAMTEAM2018 #SIZEUPSUPPS #SIZEUPWORLDWIDE #bench #squat
Squats in the books! Started a new program to help me get up to 405. I had to warm up and get up to 285 and hit 4x4. Here is my last set. Felt really good on all my sets 🤙🏼. Until Thursday for squats round 2!! • • Stay Positive. Stay Motivated • • • • • • • • • #teacherswholift #staypositive #staymotivated #roadto400 #krusadersfitness #squatting #powerlifting #powerlifter #macera #bulldognation 🤘🏼
♿️♿️PSA: Bitching someone out for illegally parking in the handicap stripes REALLY makes for a good workout. And don’t be that douchebag to park there cause they are there FOR A REASON. You park in those lines and someone who has a disability can’t get in/out of their car if they have a wheelchair cause ur a lazy shit. LETS NOT BE ASSHOLES. ♿️♿️ . . . #fit #fitlife #fitgirl #fitnesslifestyle #fitness #liftlife #strongnotskinny #girlygains #girlswholift #strongisthenewskinny #strongissexy #girlswithmuscle #eatcleantraindirty #bootybuilding #booty #loveyourself #bodypositivity #bodypositive #iamwoman #fitspo #followmyjourney #fit #fitfam #gymshark #fitmom #fitmama #fitnessmom #weightloss #krusadersfitness #yellowstonenutra
To all of those people out there that struggle with motivation, don’t worry we have all been there done that. There is always something that is unexpected that life throws at us to kick us down and makes us either loose motivation because we are down in the dumps or because we can’t see results. So they QUIT! It’s not gonna happen over night. You gotta bust your arse to get results, find that motivation and use that pain or what ever it is that has you down as FUEL! I DID! If I can do it YOU CAN TOO! Don’t use the excuse I’ll start Monday start today, you can do it!!💪🏼💪🏼💪🏼
Monday Funday, Trying to Grow Some Arms Day 💪🏽 ————————————————————————- Rope Bicep Curl •• DB Tricep Kickback ••Rope Tricep Pull Down •• DB Hammer Curl •• SA Cable Bicep Curl •• Skull Crushers •• SA Tricep Pull Down •• EZ Bar Bicep Curl •• Plate Front Raise •• Bicep Drags ••DB Iso+ Bi Curl •• DB Iso + Hammer Curl ———————————————————————— Core: 🌼Forearm Plank Hold 30 sec x3 🌼Weighted Sit Ups 15 x3 🌼Dynamic Russian Twist 15 x3 🌼Spider Man Plank 15 x3 🌼In Outs 20 x3 🌼Bench Alt Leg Raise 15 x3 #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #fly #model #fitnessmodel #motivation #positivity #inspire #gymmotivation #vibes #positivevibes #armday #teamgenius
HAPPY MONDAY !!!!! Here was my shoulder and tri workout from this AM! Sorry I was unable to record these exercises. Had to be in and out today. Quick effective workout before a 15 hour work day. Killed my workout in 42 Min then completed a 20 minute hiit stairmaster workout !!! If you have any questions on the exercises or stairmaster let me know. Happy to clarify and share in more detail !! I’ll try my best to record a few workouts for y’all this week !! Bare w me !!!! Tosay starts a new week, a fresh start. Do something great today. Be kind to one another. You never know the impact you may have in someone’s life ! Oh it forward #happines #fitfam #balance #carbsarelife #muscle #balance #motivation #mentalhealth #bekind #beyou #beautiful #krusaders #krusadersfitness #krusaderapparel #krusadersfitnesswomen #krusadersfitnessworldwide USE: Code: giarac for 15% off all @pineappleclothing_com items at checkout Code: g_razzfit for 20% off all @krusaders.brand items at checkout
Motivation Monday 💪🏻 für mich verging das Wochenende leider zu schnell & auch der Montag ist schon wieder vorbei ........ab heute heißt es nur noch 2400 kcal pro Tag 🙌🏼 mal sehen wieviel wir noch rausholen können 😉 bin schon gespannt......ich wünsche euch noch einen schönen Abend 👌🏻
Motivation Monday ✨
Instead of just pressing heavy I’m learning to really contract under tension. These 85 lb dumbbells feenalot harder when you’re squeezing the shit out of your pecs. Big thanks to my man and new coach @alexbozinovski for helping me tread through the unfamiliar waters of bodybuilding. Check him out he’s blowing up and doing big things 💪🏼💪🏼 @gloryoldschool
Saw this big boy (or girl, I have no clue) on yesterday’s torturous- I mean, regular run. It’s always nice to have a gentle reminder to slow down and enjoy the little things. I did not meet my goal and was very upset for it, but I did my best got out there! . . . #teamturtle #slowrunner #runner #running #okitwasmostlywalking #hrc #somuchgood #charitymiles #hogwartsrunningclub #womenlikeme #fitness #fitnessmotivation #fitnessmodel #saucony #juststrongambassador #juststrong #juststrongclothing #krusadersfitness #krusadersfitnesswomen
My favorite day MONDAY because at 11am I get to do what I ♡ and see the people that give my life purpose. Powermax baby! . Last night I moved to 4th place thanks guys keep the votes coming, this round ends Thursday. Gotta be 1st and or or 2nd moves to wildcard round! . . https://mshealthandfitness.com/2018/megan-gibson . . . . @muscleandfitnesshers @mshealthandfitness @JAH4WW @krusaderswomen @krusaders.brand . . . . . . . . . . #powermaxwithmegan #wftx #hustle #strongaf #livingthedream #strongissexy #dreambig #woundedwarrior #JAH4WW #beautyisskindeep #mshealthandfitness2018 #sunnies #summertime #selfcare #lovingtheskinimin #workhardplayhard #selflove #bootygains #krusaderfitnesswomen #bootcamp #goals #txgirl #dallas #muscles #krusadersfitness #fitness #musclesandfitness #bikini #musclesandfitnesshers #goodvibes
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