#ketolifestyle

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Jerk chicken and cauliflower/broccoli bake. #ketofood #ketolifestyle #ketofreedom
Pizza-ish Breakfast Wrap 🍕🥚🌯 This is a #latergram from yesterday but it was too good not to share. I cooked up an egg and a turkey breakfast sausage patty and seasoned them with Italian seasoning and red pepper flakes. On half of a @cutdacarb wrap I put some pizza sauce and grated Parmesan and microwaved it a few seconds. I put in the egg and sausage filling with some spinach and voila. Freakin’ deliciousness. • • • • • • • • #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #ketobreastfeeding
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Sunny eggs, spinach, sautéed with Ghee and coconut butter spinach, arugula and some tomato slices ✅🍳🍴🌞 💖Awesome 😍 Do you agree ? #ketodietforsure #ketorecipes #ketocommunity #ketogeniclifestyle #ketotransformation #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife Love keto things ? Follow us @ketodietforsure ✅ for daily update 📹:@keto_personal_diet
🥗spinach/romaine/cheese/bacon/pickles/pumpkin seeds/beef summer sausage/hb eggs/ranch dressing🥗 #ketolifestyle #ketolife #ketoliving #keto #lowcarbdiet #lowcarb #lchf #dinnertime #saladfordinner
I know it’s a little burnt but I can’t wait to eat this @questnutrition pizza 😍😋 I’m in a crunch for time today, so I needed something quick and easy! I have to pack to go home and I was just running around after school, plus I have a lot to do before tomorrow for school. But this comes in handy!!! • • • #keto #ketolifestyle #ketocollegegirl #ketocollegestudent #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #keepketoingon
So good. Made some beef & brussels with some mashed cauliflower on the side (I put some sour cream, Kerry gold butter, pink himalayan salt, pepper, garlic powder, and a little heavy cream in the cauliflower 👌🏽 I woulda put cheese and bacon bits to make it loaded but I ran out lol 😩) _______________________________________________________________ #keto #ketodiet #ketoweightloss #ketorecipes #ketobrusselsprouts #ketocauliflowermash #ketocooking #ketolife #ketolifestyle #ketobeginner #ketosteak #lowcarbrecipes #lowcarbrecipe #lowcarbketo #ketotransformation #ketoadapted #deeperstateketo #ketotreats #ketoguido #ketohealthy #ketosnacks #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogeniclife #weightlossjourney #weightloss #ketogeniclifestyle #ketobeef #ketofood
Step one in keto friendly stuffing for Thanksgiving is complete. Bread is done. Also, I may use a few slices for a grilled cheese sandwich. Shhhhh, don't tell. #ketofood #ketobaking #ketojourney #ketocooking #ketoliving #ketobread #lowcarbbread
Sometimes Mondays are hard and you decide to eat 3 scrambled eggs for dinner instead of an elaborate meal. 🤷🏻‍♀️ Make me feel bad about it.... #ketogenicdiet #ketodiet #fatforfuel #ketolifestyle #breakfastfordinner
Weekly keto features... Nanaimo bars, tomato meat sauce, cheddar stuffed meat loaf and pumpkin cream cheese loaves! It’s going to be a delightful week ❤ #edibleartcafe #keto #ketodiet #ketolifestyle #grabandgo #ketotreats
I went out for sushi today with my mom and brother for our own “thanksgiving” since we won’t be together on actual thanksgiving. I got a clear soup with mushrooms which was amazing and this salmon sashimi. I could eat this every meal for every day. Seriously this was so good and totally satisfied my sushi cravings. 🍣 #healthyeating #cleaneating #healthychoices #healthy #weightlossjourney #simplyfilling #whatiate #cleaneats #healthyeats #keto #ketolife #ketolifestyle #ketoeats #ketofood #lowcarb #ketorecipes #lowcarbfood #ketosushi #sushi
I was in need of some warmth with the colder weather. Tom Ka Gai soup for the win!! 🙌🏻🔥
I looked a little more into the possibilities of weight loss stalls and “magically dropping weight over night.” I saw this post and wanted to share. So don’t give up guys!! Especially if you don’t see the scale drop in days.. or in my case 2 weeks. (Repost from @artofketo ) • • • • #weightloss #progress #weightlossjourney #weightlosstransformation #weightlossmotivation #ketobeginner #ketotransformation #ketonewbie #ketoweightloss #ketoliving #ketoaf #ketoliving #ketoliving #ketolifestyle #ketogains #ketocommunity #iloveketo #progress #ketoweightloss #ketotransformation #ketobeginner #ketonewbie #keto #ketodiet #ketoaf #ketoliving #ketoresults #ketolifestyle
3 carb supper! Taco lettuce boats. So delicious and filling. 4 romaine lettuce leaves. Filling: ground chicken fried up. Add homemade taco seasoning (recipe on next page) and 3/4 cup of water. Cook until most of water has cooked off. Spoon into lettuce leaves. Top with cheddar cheese and sour cream! 👍 #3carbsupper #ketotacos #diabeticlife #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketotime #ketocommunity #ketoweightlossjourney #weightloss #adaystatime #believe #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma
Chicken fritters. Vistienos kepsneliai keto versija. Cia sitas visiems zinomas receptas tik keto versija- vistiena kubeliais, 3 kiausiai, 3 v.s. majonezo, siek tiek migdolu ir kokosu miltu ( likucius pabaigiau), norimi prieskoniai, po 70g kazkur cederio ir mocarelos suriu. Esu darius anksciau keto versija bet kepiau keptuvej, negalejau vartyt. Db kepiau orkaitej 35min. Valgiau su kalafioru "bulviu" kose ir pomidoru. #keto #ketogenicdiet #ketolietuva #chickenfritters #ketolifestyle #ketolicious #highfatlowcarb #weightloss #ketodiet #ketodinner
Why wait for the new year to start Keto? Join one of our programs now and feel fantastic. Link in profile for more details.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketobrisbane #ketoaustralia #ketolifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myketoclinic #healthybrisbane #brisbaneeats #realfood #jerf #lowcarb #lchf #nutrition #nutrientdense #myketohub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brisbane #foodismedicine #ketocommunity #ketobeginner #glutenfree #lowcarbdownunder #ketocoffee #eatclean #wellness #nourish #fatisfuel #ketowomen #ketoprogram #ketolife
Strict keto haul. My weight has pretty much stalled this month (basically due to “keto snacking” and drinking a lot of “zero” carb soda with less consumption of water). I dropped by #traderjoes to replace my stash with basic keto food, meat and veggies. Planning to keep away from snacking from now🤭 #keto #ketoaf #ketolife #ketolifestyle #ketobasics #ketohaul #groceryhaul #meat #veg #ketocommunity #ketogenic #ketones #ketosis #ketogeniclife #ketogeniclifestyle #fatloss #fatloss #lowcarb #lowcarbmeal #lowcarbliving #weightlossjourney #weightlossmotivation
🥓 Always happens to me! 🥑🥑🥑 • ------------------------------------- 🥓 Follow us @thanksbacon 🥑 Repost from @ketotshirts ------------------------------------- • • • • • #ketonesforfuel #eatfatburnfat #ketogenicliving #ketodiet #ketogenic #ketolifestyle #ketolife #lowcarb #ketofam #fatfueled
📸 @sunmangreen23 Read below his story. 🙌 . . Well, I initially started the whole keto thing just to support my lady. I thought it was bs because she certainly didn't need to lose any! However, I gave it a shot and I thank her for it all the time! I recently had my routine checkup at the doc and all my bloodwork is awesome, so I'm glad for that. It means I can keep going. . . #keto #ketoliving #ketolifestyle #ketoweightloss
📸 @sunmangreen23 Read below his story. 🙌 . . Well, I initially started the whole keto thing just to support my lady. I thought it was bs because she certainly didn't need to lose any! However, I gave it a shot and I thank her for it all the time! I recently had my routine checkup at the doc and all my bloodwork is awesome, so I'm glad for that. It means I can keep going. . . #keto #ketoliving #ketolifestyle #ketoweightloss
Cochinita! By far my favourite Mexican dish. Pork tenderloin marinated in bitter orange (Only 7g of net carbs for 6lbs of meat!) and achiote spice paste and spices. Marinated overnight and slow cooked for 8 hours. Make some keto tortillas and that's a dinner win! #authenticmexicanfood #mexicanfood #ketomexican #ketomexicanfood #keto #ketoforthewin #ketoaf #ketofriendly #ketodiet #ketolifestyle #nosugar #lowcarbdiet #lowcarb #lchf #hflc #cleaneating #eatinghealthy #weightlossjourney #weightlossadventure #weightloss #onedayatatime #delicious #nomnomnom #sogood
— & lastly.. THIS PACKAGING!! I’ve never seen anything cuter than this for packaging 💃🏽💗🤩.. so fun & colorful just like the Hispanic Culture. Love it @sietefoods . . . . . . #SieteFoods #KetoMexicanFood #KetoFriendly #Healthy #Yummy #Delish #KetoTortillas #KetoForBeginners #KetoDinner #KetoMealPrep #KetoLifestyle #Ketosis
Cold days calls for chili! For lunch I had chili (recipe in bio from @peaceloveandlowcarb ) I added cheddar cheese, sour cream, & avocado. With a side of corn bread muffin from @kawaiitreatsandeats YUM! Of course with some raspberry @goultima
I typically ask for no sauce but I forgot... donuts not really Keto since the sauce has sugar but damn, they are good!!
Do our kids eat Keto?? The kids are generally low carb. We keep them gluten free and processed sugar free as much as possible, but understand that as a 2 and 5yo, they’re not going to make the right choices all the time! And we don’t expect them to! Here, Keto Baby is eating Keto Broccoli Cheddar Soup and a Keto Smoothie for lunch! Both recipes are on our blog www.simplefunketo.com So is your entire family Keto, or do you have a range like us? . #ketodad #theketodadlife #theketodad #ketosis #lowcarb #lowcarbkids #lowcarblifestyle #ketolifestyle #ketogenicdiet #ketoblogger #foodblogger #healthykids #fatbombsmoothie #instantpotsoup
— loved reading “The Siete Story”.. ❤️ my maiden name is Ashley GARZA so I loved that even more!! So awesome. & the Macros are great.. eight net carbs per tortilla & no funky preservatives.. HOLLA!! These tortillas are a must try 🤩💃🏽🌹@sietefoods . . . . #SieteFoods #KetoMexicanFood #KetoFriendly #Healthy #Yummy #Delish #KetoTortillas #KetoForBeginners #KetoDinner #KetoMealPrep #KetoLifestyle #Ketosis
Are you in charge of #dessert for #thanksgivingdinner ? If you’re planning on baking a pie, our crusts make for a delicious and nutritious alternative to a traditional dough crust! Head to our website to learn how to make a Cali’flour #pumpkinpie 🎃 - Full recipe🤳🏻: www.califlourfoods.com/blogs/recipes/pumpkin-pie
Yes thanksgiving is early Keto “sweet potato casserole @keto.connect collard greens by me turkey Keto Mac and cheese @keto.connect #ketolifestyle
My first Keto breakfast since starting keto... I was only having bullet proof coffee every morning. Tbis was day 26 #ketofood #ketobeginner #keto #ketolifestyle #ketocooking
Story of my life each new Monday! 😆 .. I know there are times (since starting Keto) that I’ve felt I can’t do it. I just want to throw in the towel, put on some sweatpants and stuff my face. .. Then I remember how unhealthy I felt, prior to Keto, how tired I always was, the daily headaches, heartburn, and the other vast amounts of physical and mental frustrations. .. What helps me stay motivated is my biggest support, the hubby, and the wonderful Keto community I have found here on Instagram. If you are new to Keto or wanting to start, I highly recommend finding other Keto-ers to help you stay motivated and hold you accountable for your keto journey. 🙂 .. I’m nowhere near where I want to be, but I have seen faster and more results just by following the Keto lifestyle. .. Remember our bodies are not all the same, so do Keto however you want and however your body handles it. Don’t listen to those Keto police... they can definitely be Debbie downers 😉 .. #keto #ketomotivation #motivationmonday #ketovirgin #keto #ketolifestyle #ketoforbeginners #ketomexican #ketorecipes #ketodiet #ketoweightloss #ketotransformation #letstryketotogether
Fried 🧀Mozzarella🧀 sticks: : : : : : In a snack Mood and this held me down and stopped my cravings I’m happy 😊 for so many options it makes it easy to stay on track! : : : : : #ketolifestyle #ketofastfood #keto #ketodiet #ketoweightloss #ketotransformation #friedcheese #mozzarellasticks #mozzarella #lazyketo #lchfdiet #lchf #lowcarb
Keto Bacon Weave Quesadilla😍😍😍 --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health —- INGREDIENTS 16 slices bacon 1/4 c. shredded cheddar 1/4 c. shredded Monterey Jack 1/4 c. shredded cooked chicken 1 Roma tomato, diced 1/2 avocado, thinly sliced Sour cream, for serving - ❤️❤️❤️❤️❤️❤️ BY @delish DIRECTIONS 1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line four bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a fifth slice on top in the center. 2. Lay folded-back slices on top of fifth slice, then fold back the alternate slices. Place sixth slice on top, next to the fifth slice, weaving like you did before. Repeat this process two more times to complete the weave. Repeat this whole process one more time, so that you have two 4 slice by 4 slice bacon weaves. 3. Place an inverted, oven-proof cooling rack on top of bacon slices to help them stay flat. Bake 30 minutes, or until bacon starts to crisp. Let bacon cool slightly, then trim edges to make them round. Onto one round, add cheese, shredded chicken, tomatoes, and avocado. Top with second bacon weave round. 4. Heat a large skillet over medium heat. Add bacon weave and cook until cheese is melty, about 3 minutes per side. Remove from heat, cut into quarters, and serve with sour cream on the side for dipping. . . . . . . #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
Calling all Keto-Snappers and Keto enthusiasts.. We are thrilled to be partnering with @ketoingmomma for a grand Keto Giveaway! Check out today’s post @ketoingmomma for details. Good luck! #ketogiveaway #keto #ketolife #ketolifestyle #ketodiet #lchf #lowcarb #lowsugar #fatadapted #foodasmedicine
Cheated and had a sliver of icecream cake 😭 on what would have been day 20 #baskinrobbins #ketofood #ketobeginner #keto #ketolifestyle #ketocooking I was down 9lbs prior to this cheat day.
Dinner.. cheese taco shells never disappoint #ketofood #ketobeginner #keto #ketolifestyle #ketocooking
Keto garlic bread. I added alittle extra garlic and parmesan. Garlic bread was delish thanks for the recipe @delish. #ketosis #keto #ketolife #lowcarb #nyc #delish #ketorecipes #ketotransformation #lowcarbhighfat #ketolifestyle #garlic #fattofit #ct #weightlossjourney
Zuchini chips for a salty snack day 12 #ketofood #ketobeginner #keto #ketolifestyle #ketocooking
P A N C A K E S 🥞🥓 Recipe swipe left ⬅️ . I was scrolling through Instagram and seen pancakes, like ok let me find the keto way🙌🏽. So I came across this super easy recipe with only 3 ingredients from @ibreatheimhungry , and quadruped it to have extras on hand in the fridge. Serve with sugar free syrup😋You can also use these as sand-which wraps. . ...................................................................... ❤️Tag a friend who needs this recipe. FOLLOW➡️ @KETOWITHKATT
#ketofood #ketobeginner #keto #ketolifestyle #ketocooking Zoodles, sugar free marinara, olives and mozarella
Zoodles with garlic, onion and mushrooms #ketofood #ketobeginner #keto #ketolifestyle #ketocooking
Este ano fiz questão novamente de aumentar o meu peso propositadamente para melhor compreender as dificuldades e o estado emocional dos meus clientes,fi-lo para crescer novamente e melhorar a minha aprendizagem. Aproveitando o nascimento do meu primeiro filho,deixei de treinar e consequentemente sem me preocupar com a alimentação.levei este ritmo desde março até fins de agosto onde comecei o programa que desenvolvi ao qual tenho já um vasto portfólio de transformacões com os meus clientes. Não consegui ir muito além dos 76 kg pois teria de ficar mais tempo na engorda. Vamos ser honestos, depois de meses sem treinar e sem alimentacào adequada, a energia não existe a vontade muito menos e a necessidade da gratificação momentânea de aquele doce ou outro é muito presente,daí perceber o que todos sentimos quando queremos e não temos motor de arranque pois inércia prevalece. Estar neste nivel de descondicionamento e compulsividade é um facto, eu sei o que passas! :) Mas depois mudamos o foco,mudamos o estado emocional, e a melhor coisa a fazer é simplesmente uma... FAZER! E o resto é converssa pois tudo se vai construindo diariamente, sem nos apercebermos, foi a minha e a experiência de todos os meus clientes que tem passado pelo programa. Este meu programa diz respeito a marca keto lab ,e assenta numa abordagém á dieta keto/cetogénica,onde basicamente vou educar o meu metabolismo a aceder ás reservas de gordura cono fonte primária de energia....e depois a magia começa. Desde a foto da esquerda até a foto da direita foram 10 semanas com a gestão das macros consumindo mais de 1000 kcal em gordura ,mais tarde foi introduzido o jejum intermitente ,progressivo protocolo de 16/8 seguido de 18/6 ;20 /4 ; 3 x 24 h e por fim cheguei ao shape final com jejum polongado de 53 horas...até continuava mas estou me a guardar para depois do natal 3 dias de jejum... Posso dizer que nunca me senti tão bem! :) Transformácão 10 semanas com @keto_lab_coach 76 kg - 25 MG % Drop to 62 kg - 11,5 % MG #ketolabcoach #ketoworld #dietacetogénica #intermitentfasting #ketoportugal #ketosis #ketolifestyle #cetosenutricional #personaltraining #online coaching#fitness #fitnessportugal #bodybuilding
My first bullet proof coffee.. started 10/23/18... #ketofood #ketobeginner #keto #ketolifestyle #ketocooking
Chocolate PB mug cake...super delicious and simple! 1 Tbsp melted butter, 1 scoop Quest protein powder, 1 Tbsp PB powder, 1 Tbsp cocoa powder, 4 Tbsp unsweetened almond milk, 1 tsp baking powder, 1 tsp vanilla. Mix all together and microwave for 90 seconds...enjoy!
Spaghetti Squash Pad Thai. #pintothin #ketoanywhere #keto #lchf #subsquash #ketosis
Ketopotle, no rice no beans.
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