#ketodinner

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I dropped 2 lbs this morning & Tiger dropped .6 lbs. He’s at 12.8 lbs total lost and I’m at 6.6. I think it’s working!! 😂 Tiger’s Meal 1 of 2 for this afternoon~ Romaine lettuce, eggs salad {2 eggs, Cajun seasoning & 1 T Mayo} 5 slices Black Forest Ham, (not pictured: 2 pickle spears & a pepper jack laughing cow cheese wedge) 2 cherry tomatoes, 20 g roasted & salted almonds, 3 blackberries & a low carb protein shake {1 Cup of unsweetened coconut almond milk, 1 scoop low carb choc protein powder, 113 g 0% Fagé Greek yogurt}. He also made a coffee with 15 g fat, stevia & unsweetened almond milk. #intermittentfasting #keto2018 #protein #lowcarb #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbs #lowcarbdiet #keto #lowcarblifestyle #ketofood #weightloss #ketogeniclifestyle #lowcarbstyle #ketojourney #proteins #meatandveggies #ketorecipes #ketofood #ketoweightloss #ketorecipe #ketodinner #kcko #ketofoods #lchp #weightlossmotivation #ketocouple
Leftover cauliflower cheese, vegetables and creamy chicken breast.
I was so tired last night that this delicious dinner isn’t getting posted until today. Oven roasted chicken breast w/ herbs, garlic cauliflower mash, & herbed asparagus roasted in avocado oil. ++ big Caesar salad on the side. Macros have been coming in on point lately 🙌🏻 #keto #ketodiet #hflc #hflcdiet #chicken #chickendinner #cauliflowermash #herbs #ovenroasted #ketofood #ketodinner #ketosis #ketojourney #weightloss #weightlossjourney #health #wellness #healthyliving #healthyeats
2 eggs w heavy cream and some taaasty pepperoni marinara cheese found @aldiusa 😘🍳
Hamburgers ready for the grill tonight. Now off to work... . . . . . . . . #keto #ketogenicdiet #ketogenic #ketodinner #lchf #lc #ketosis #ketogenicliving #ketogenicfood
Lose Weight Quickly- Find out now what to Eat More of and what to Eat Less of ⠀⠀⠀⠀⠀⠀ Brand new study over a year put one group on a low carb diet and the other group on a low fat diet. Both groups had similar weight loss results. ⠀⠀⠀⠀⠀⠀ But what was the consistent variable? ⠀⠀⠀⠀⠀⠀ More veggies, less sugar. It just makes sense and we all know it. ⠀⠀⠀⠀⠀⠀ Bingo bango. Easy as pie. 😉 ⠀⠀⠀⠀⠀⠀ -Vishal
İyi akşamlar herkese🙋ketojenik beslenmemin bu akşamki yemeği hindi ızgara ve ıspanak🌿 🔼100 gr hindi etini ızgara tavasında 10 gr kuyruk yağıyla kısık ateşte pişirdim. .üzerine bir kaç tane taze biberiye ve karabiber serptim..ıspanaklar 20 gr kadardı..üzerine 1 fiske Çankırı tuzu serptim.. 🔼 tuzu hiç sevmediğim için zorluyorum kendimi..ama asla rafine ve beyazlatılmış tuz kullanmıyorum.. 🔼 bugünkü makrolar tam tuttu..%70 Y,%25 P ve %5 K --------------------------------------------- #ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #ketogenicliving #ketogeniclife #temizbeslenme #eatfatlosefat #ketodiet #ketodinner #healthydinner #lowcarbdinner #ketolove #sagliklibeslenme #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #nasilkiloveririm #mydinner #dinnertime #abendessen #dinnertime #eatingclean #dengelibeslenme #fitnessfoods #fitnessmotivation #sporcubeslenmesi #diyetkardesligi #yagyeyagyak
Tonight was difficult but I think I pulled it off! And I left my phone in the hotel so this pic from someone else’s phone ain’t that good but anywaaaay back to the food...We had a big Mexican banquet and literally everything came with corn or served on tortillas, nachos, quesadillas so it was a matter of me pulling everything apart and picking out the goods! This last dish was awesome though, pork belly with a tomato sauce and sage and some chicken with avo, chilli & coriander ☘️🌶🥑🍅 Yeahya!!! ▫️ #keto #ketodiet #ketolife #ketofood #ketodinner #ketofinds #ketochoices #ketoinbali #ketodining #ketooptions #ketoeatingout #ketoeats #mexican #porkbelly #sage #lchf #lowcarbdiet #healthyfats #ketojourney #guthealth #hearthealth #weightloss #balifood #motelmexicola
Yesterday’s super yummy dinner. Green beans and salmon. Salmon just smothered in Dijon mustard. Salt, pepper and a little paprika. 425 deg until done! #ketogenicdiet #ketogenic #ketofood #ketodiet #ketodinner #salmon #greenbeans #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbdinner
Baked spicy chicken There are times when you just know what you want for dinner and there are times when it turns out just the way you want it to. #indianspices #bakedchicken #savourybakes #instabakes #dinner #healthyeating #worththewait #ketodinner #bakedchicken
Last night’s dinner was egg roll in a bowl per husband’s request. It was good! I make this a lot because it’s super easy👍🏼😋#eggrollinabowl #ketodinner #lowcarbdinner #lowcarbliving #ketocooking #ketoaf #ketodinner #lchf #eatfatgetthin #lowcarblife #ketolife #ketogenicdiet #ketoweightloss #lowcarbweightloss #lowcarbhighfat #lowcarbstylelife #lowcarbstyle #keto #ketogenicliving
Zoodles with homemade meatballs and Rao's marinara with a little whipping cream..mmmmm 😀 #ketolife #keto #ketodiet #ketodinner #ketogenicliving #ketogenicdiet #ketogenic #lowcarbhighfat #lowcarb #loveketo #feelinggood
I’ve been getting questions lately on recipes, what I eat, what I’m doing - So I’ve decided to share more of that! Many people have helped me on my journey with advice, tips/tricks so if I could help others I’d love to! (Keep in mind I’m not perfect) If you aren’t interested in fitness posts or if fitness posts annoy you, you can choose to unfollow me.🙂 (My account won’t be all fitness but losing weight is currently a big part of my life.) On the menu tonight: Steak Fajitas in the crockpot!🥩 Ingredients: Steak, salsa (found lowest carb one I could), 2 bell peppers & homemade Fajita seasoning. I plan to put this over cauliflower rice 🍚 With following Keto it has made me much more alert to read the labels‼️🚨 The package seasonings are easy but they aren’t always the best. Swipe left ⬅️ to get the Fajita seasoning I used! 😊 #ketogeniclifestyle #keto #ketosis #weightlossisaprocess #weightlossjourney #pcosweightlossjourney #pcossucks #ketodinner #fitnessjourney #pinterestinspired #pinterest #pinterestismybff #infertilityjourney
🌶 Stuffed peppers 🌶 ➡️ground pork ➡️spinach ➡️green onion ➡️feta ➡️tomato sauce ➡️I normally add cauliflower rice but did not have Bake and enjoy! #personaltrainer #lowcarb #lc #keto #ketodinner #ketodiet #ketogenicdiet #ketoexperiment
Can you guess what I’m making for dinner? All ingredients from @aldiusa #missisippipotroast #keto #ketodiet #ketogenic #ketogenicdiet #beef #beefroast #ketodinner #ketolunch #omad #lchf
Chicken Salad ————————————————— Surprise! More chicken! 🐓 We popped a few in the smoker while canning and wanted a super easy dinner. Added some Frank’s Hot Sauce, guacamole, and veggies. #Keto #keto #ketodiet #ketosis #ketogenicdiet #ketoforlife #ketogeniclifestyle #keto4life #ketotransformation #ketogoals #ketodinner #ketogenicjourney #chickensalad #chicken #101lbsdownnaturally #101lbsdownandcounting
Repost from @dirtygirlscleaneats this morning and it came at the perfect time! I’ve always been the type of person to stay inside my comfort zone. It’s comfy there and I don’t like leaving, BUT I did just that over the past 6 days and I had SO much fun! SO much! I traveled alone (which I’ve never done), flew on a plane (which I’ve only done 2 other times and I hate it), met a whole group of wonderful people that I’ve never met in person before (the ladies from my Disney company), and got to know hundreds of strangers (who am I kidding, this isn’t outside my comfort zone... I love talking to random strangers!!!) I had all kinds of excuses to throw out as to why I couldn’t go, but so glad I did!! I definitely encourage you to step outside of your comfort zone more often! It can be wonderful!! Can’t wait until the next opportunity to step outside of mine! • • • • • #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #ketoresults #intermittentfasting #fatisfuel #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange
Simple dinner.. #keto style 😋 simply delicious #ketolife #homemade #mashedcauliflower #ketodinner #ketofood #ketogasm
I am sooo excited about this one!!! Full-on Keto! Sooo delicious! Packed with flavours! Doesn't feel heavy nor too oily at all!! A must try!! My version of Oriental eggplant lasagna 😋🤗💙 First Tip when using eggplants in a dish especially if fried or grilled with olive oil - to avoid the eggplants absorbing too much oil and becoming too oily, rub the eggplants' slices with salt and strain them for around 2 hours. This will take out the water from the eggplants and avoid absorbing all the oil in (next picture demonstrates the same) Preparing the elements: 1. Eggplants: i used 4 big eggplants for a good medium size Pyrex. Peel, slice, add salt and strain as explained above. Heat a pan add a bit of olive oil and start grilling the eggplants. Continue adding a bit of olive oil as needed for each batch. Not too much oil as we are just grilling the eggplants rather than frying. 2. ‎Oriental spiced ground beef: i will make a seperate post on how i make it with the list of spices and steps. This makes the whole difference to the dish. 3. Cheese mixture: 2 cups whipped cream, around 150gm shredded cheddar cheese, 60gm emmental cheese, some salt, black pepper and dry oregano. Mix all ingredients in a bowl. Putting the dish together: 1st layer: grilled eggplants 2nd layer: cooked ground beef 3rd layer: half the cheese mixture 4th layer: grilled eggplants 5th layer: cooked ground beef 6th layer: remaining cheese mixture 7th step: add some more shredded emmental cheese Place in preheated oven at 200c. Let cook for 20/25 min unil top part starts turning gold and all melting together 😋😋 Voilà! Bon appétit! #keto #ketofam #ketogenic #ketogenicdiet #ketolicious #ketodxb #ketodubai #ketoindubai #mydubai #highfatlowcarb #lchf #weightloss #recipes #fatfueled #dubaimoms #dubaifoodies #foodindubai #groundbeef #ketodinner #foodporn #ketoideas #ketofriendly #mmmmm #yallaketo #ketodishes #lasagna #eggplantlasagna #lebanesefood #cheese #spices
#ketoside #ketoonashoestringbudget #ketoideas #ketosupper #ketodinner #hflc #ketosnacks #busymom Zucchini scones Grated zucchini Coconut flour 1 egg Cheese Salt Pepper Cumin Bake for 20 min on 180 Delicious as a snack or as a side for dinner
Got these bad boys in the crockpot for tonight’s dinner! Country style pork ribs and I’ll serve them with roasted broccoli 🥦 . . . #keto #ketosis #ketogenic #ketogenicdiet #ketomeal #ketodinner #ketoweightloss #pcos #pcosweightloss
We’re having ribeye tonight on bed of caulimash, side of salad and drizzle of garlic butter. I prefer them medium well seasoned with only salt and pepper. Simple and satisfying. Cooks privilege, get the most fatty cut plate🤣#caulimash keto #ketogenicdiet #ketorecipes #ketodinner #ketomalaysia #ribeyesteak #ketoribeye #ribeye
I forgot to post last night's dinner. We were at a funeral visitation last night after work. We didn't get home until after 8 and I wanted nothing more than to just go to Taco Bell after the day I had at work (and my interview for a position at the midwife clinic!!!). We came home instead and I made a stir fry. It was good, honestly. I trimmed the fat off of all of the chicken breasts and got them marinating for the rest of the week, too, and then we went to bed shortly after 10. Today is a half day at work! I already can't wait to be done, but I should probably head in a little early just in case any of the roads are flooded. It's been raining here pretty much nonstop for the last two days 😕 #keto #ketodinner #ketocyster #pcosfighter #pcosweightloss
The #ketodiet is not too shabby 😋😋
Already enjoying this weather today ☀️☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #accountability #goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketosisterhood #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketocommunity #IF #eatyourgreens #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast
Oodles of zoodles with garlic and feta sauce. I don’t usually add chicken but I was breaking a 24 hour fast and felt extra hangry 🤪
Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. . #ketogenicdiet #healthnut #nutritionfacts #moodbooster #healthtips #healthkick #nutritioncoach #nutritioniskey #ketorecipes #ketodinner #wholefoodnutrition #ketomeals #ketosnack #ketodessert #guthealth #cleanser #nourishnotpunish #nourishyourbody #nourishing #digestion #fatlossjourney #fatburning #lowcarbs #eatfatlosefat #weightlosssuccess #sydneylife #melbournecity #melbournelife #melbourne #australiagram Photo by @justpruvit
Never ever! 🙌🏼💚
My first go at making a meal with tempeh. I guess this would be called teriyaki but needs more sauce next time. Served over riced cauli. It was good but I'll be looking for more/better recipes! 😜 . . #tempeh #torontovegan #veganketo #vegan #vegansofinstagram #veganfoodporn #vegansoftoronto #veganfoodshare #veganfoodie #vegetarian #whoneedsmeat #plantbased #meatfreemeals #ketodinner #veganbrunch #veganatheart #whatveganseat #canadianvegan
Coffee with all the heavy cream pleasseeee. Layover in charlotte, nc! Last stop before Pittsburgh. Ate terribly last night before my red eye. Time to get back to keto - let’s see if I can stick to it while traveling (and while under the influence of my family 😳) - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress
Keto Broccoli Cheddar Bacon Soup.... DELISH! 👍😋.” . . . https://www.heyketomama.com/keto-broccoli-cheddar-soup/
Finally jumped on the pork belly bites from coles wagon! So quick & easy! Just served with broccolini & creany mushroom! 🍄❤ #keto #ketodiet #ketoweightloss #ketodinner #ketopork #ketoaus #ketoaustralia #lchf #lowcarbhighfat
AH thank you @ketocanbox for making my life so much easier!! 💃🏽 — It’s been 5 months of Keto and I have been SO bored of the same ol foods - this months Keto box will definitely shake that up!! 😍 — @ketocanbox is a monthly subscription box 📦 that delivers full size Keto products straight to your door!! No research, no hassle, just fun monthly treats that never disappoint - I cannot wait to give these ones a try! 😍 — Use KETOCAN1 for 10% off your order - link in bio 😘 • • • • #keto #ketodiet #ketobreakfast #ketosis #ketotreats #ketotea #ketodinner #ketorecipes #ketoweightloss #ketogenicdiet #ketogeniclifestyle #subscriptionbox #subscribe #subscriptionboxes
🐒大年初六廚房也開工 煮婦生活又要開始了 今日菜色 #蝦仁燴西蘭花 🥦 #蔥燒土魠魚 #醬燒雞腿肉 #大白菜魚丸排骨湯 (魚丸很難戒啊😅) #keto #生酮廚房 #酮人料理 #ketodinner
Dinner is pan fried salmon with stir fried kailan and butter. Total protein 15g, fat 22.2g, net carbs 2.4g. #ketodinner #ketoislife #ketoiseasy #lchf #ketosis
My dinner of Hototay Soup with Hot Tea while waiting for my midnight bus ride ... Sigh :( #ketodiet #ketodinner
剛過完年,還懶洋洋的~ 滿滿的奶油蔬菜燜起司蛋,用了茄子🍆白蘿蔔、大頭菜、番茄、菇菇、花椰菜鋪上瑞可塔乳酪、臭起司和辣椒起司、打上兩顆太陽蛋,撒上帕瑪森乳酪和黑岩鹽調味,烤了些核桃增加口感和香氣,滿足又健康~ #taiwan #taipei #ketocooking #ketogeniclife #keto #ketodinner #ketojoy #ketofit #ketodiet #lowcarbdiet #ketogenicfood #ketogenic #ketofoods #ketolife #ketoliving #ketolifestyle #ketolover #ketofamily #ketochef #ketocommunity #ketoforlife #helthyfood #realfood #superfoods #ketopower #生酮廚房 #生酮飲食 #生酮飲食不是為了減肥而做
We had #burgercasserole for dinner last night...so good😋 and so easy to make🤗 . •600g #organicmeat pork and beef •1 big onion •60g shredded cheese •2eggs •1tbsp cream cheese •2 pickeled cucumbers •2 pickled jalapenos . Dice the onion, saute it in a tbsp of coconut oil , when is translucent add the ground meat, salt , pepper and cook until brown. When the meat is cooked transfer in a dish oven, add the 2 eggs and 1tbsp cream cheese whisked together and incorporate in meat, top the meat layer with jalapenos and pickeled cucumbers and add the shredded cheese on top , throw it in the oven for about 10 minutes at 200°C until cheese melted and golden😘 . This recipe makes 4 servings. . . . . . . . . . . . . . . . #ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday #ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam #ketoweightlossjourney #ketocommunity #ketogenic123   #lchf #lowcarb #lowcarbhighfat #ketodinner #weightlossfood #weightlossjourney #easyrecipe #keto #everydayketo #delicious #
🍗🧀 simple dinner tonight - woolies roast chicken, babybel and mayo. All delicious 😋
When you want brunch and have a very old bag of halloumi and some roasted aubergine in a very smart Waitrose jar #keto #ketogenic #ketodiet #ketogenicdiet #ketouk #ketosis #ketodinner #ketofriendly #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat
A massive upside to Keto is how simple it really is. Nothing fancy or difficult to make here, just a delicious, creamy cauliflower & bacon soup! This is the stuff Keto dreams are made of😍 #ketogenic #keto #ketogenicdiet #ketodiet #ketosis #ketones #ketolifestyle #lchf #lowcarb #highfat #grainfree #sugarfree #cauliflowerbaconsoup #ketodinner #ketoeats #gettesketolife
I was aiming for a sort of nachos meal, but ended up with this😋 Bottom layer is cauli rice, broccoli rice, finely chopped kale and red onion all fried together with ghee. Middle layer is a sort of Mexican inspired mince and mushrooms in coconut oil and oregano, cumin, paprika and granulated garlic. Added a cup of homemade bone broth and tsp arrowroot mixed with tbsp water at the end to thicken. Made a salsa of capsicums that I had roasted earlier (seeds removed first then peeled), olive oil, garlic and fresh coriander. Finally guacamole with mashed avocado, lime juice and more garlic. Made some almond tortillas with avocado oil in them and toasted them in the oven instead of frying them, crunchy👌 This was a really satisfying meal after not eating much today. Macros for my large portion; Fat= 68gm Protein= 34gm Carbs= 28gm Net Carbs= 19gm #realketomeals #keto #ketodiet #ketodinner #realfood #ketogenicdiet #ketogeniclife #ketolife #livingketo #ketoforlife #ketogram #livingwell #eatinghealthy #wearewhatweeat #wholefoods #lectinfree #lectinfreediet #lectinfreedinner #plantparadox
Casual Wednesday dinner for 1 👌🏻💪🏼
Good news: my brand new super duper extremely accurate scale came in today!! Woot woot!! Bad news: my brand new super duper extremely accurate scale informed me that I'm three pounds heavier than I thought I was. Sigh. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketodiet #ketolife #ketoworks #ketobreakfast #ketolunch #ketodinner #ketogeniclife #ketogenic #ketogeniclifestyle #lchf #lowcarb #highfat #fat #weightloss #weightlossgoals #loseit #weightlossjourney
Another #transformationtuesday for ya... this picture if some a trip to Cali a few years ago... feeling pretty good in my red sunglasses 😎 but fast forward to last month in Florida and I’m feeling way better! Thanks to this #ketolifestyle !!
Winner winner crack chicken for dinner 🐔🙈 I ended up tossing a ton of Texas Pete on top of this too. Breakfast was BPC, morning/ afternoon snack was a PB quest cookie, lunch was a small salad. 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #accountability #goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketosisterhood #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketocommunity #IF #eatyourgreens #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast
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