Leftover cauliflower cheese, vegetables and creamy chicken breast.
2 eggs w heavy cream and some taaasty pepperoni marinara cheese found @aldiusa
Lose Weight Quickly- Find out now what to Eat More of and what to Eat Less of
Brand new study over a year put one group on a low carb diet and the other group on a low fat diet. Both groups had similar weight loss results.
But what was the consistent variable?
More veggies, less sugar. It just makes sense and we all know it.
Bingo bango. Easy as pie. 😉
I’ve been getting questions lately on recipes, what I eat, what I’m doing - So I’ve decided to share more of that! Many people have helped me on my journey with advice, tips/tricks so if I could help others I’d love to! (Keep in mind I’m not perfect)
If you aren’t interested in fitness posts or if fitness posts annoy you, you can choose to unfollow me.🙂 (My account won’t be all fitness but losing weight is currently a big part of my life.) On the menu tonight: Steak Fajitas in the crockpot!🥩 Ingredients:
Steak, salsa (found lowest carb one I could), 2 bell peppers & homemade Fajita seasoning.
I plan to put this over cauliflower rice 🍚
With following Keto it has made me much more alert to read the labels‼️🚨 The package seasonings are easy but they aren’t always the best. Swipe left ⬅️ to get the Fajita seasoning I used! 😊
#ketogeniclifestyle #keto #ketosis #weightlossisaprocess #weightlossjourney #pcosweightlossjourney #pcossucks #ketodinner #fitnessjourney #pinterestinspired #pinterest #pinterestismybff #infertilityjourney
Bunless burger with cheese, turkey bacon and avocado.
I am sooo excited about this one!!! Full-on Keto! Sooo delicious! Packed with flavours! Doesn't feel heavy nor too oily at all!! A must try!! My version of Oriental eggplant lasagna 😋🤗💙 First Tip when using eggplants in a dish especially if fried or grilled with olive oil - to avoid the eggplants absorbing too much oil and becoming too oily, rub the eggplants' slices with salt and strain them for around 2 hours. This will take out the water from the eggplants and avoid absorbing all the oil in (next picture demonstrates the same)
Preparing the elements:
1. Eggplants: i used 4 big eggplants for a good medium size Pyrex. Peel, slice, add salt and strain as explained above. Heat a pan add a bit of olive oil and start grilling the eggplants. Continue adding a bit of olive oil as needed for each batch. Not too much oil as we are just grilling the eggplants rather than frying.
2. Oriental spiced ground beef: i will make a seperate post on how i make it with the list of spices and steps. This makes the whole difference to the dish.
3. Cheese mixture: 2 cups whipped cream, around 150gm shredded cheddar cheese, 60gm emmental cheese, some salt, black pepper and dry oregano. Mix all ingredients in a bowl.
Putting the dish together:
1st layer: grilled eggplants
2nd layer: cooked ground beef
3rd layer: half the cheese mixture
4th layer: grilled eggplants
5th layer: cooked ground beef
6th layer: remaining cheese mixture
7th step: add some more shredded emmental cheese
Place in preheated oven at 200c. Let cook for 20/25 min unil top part starts turning gold and all melting together 😋😋 Voilà! Bon appétit!
#keto #ketofam #ketogenic #ketogenicdiet #ketolicious #ketodxb #ketodubai #ketoindubai #mydubai #highfatlowcarb #lchf #weightloss #recipes #fatfueled #dubaimoms #dubaifoodies #foodindubai #groundbeef #ketodinner #foodporn #ketoideas #ketofriendly #mmmmm #yallaketo #ketodishes #lasagna #eggplantlasagna #lebanesefood #cheese #spices
I forgot to post last night's dinner. We were at a funeral visitation last night after work. We didn't get home until after 8 and I wanted nothing more than to just go to Taco Bell after the day I had at work (and my interview for a position at the midwife clinic!!!). We came home instead and I made a stir fry. It was good, honestly. I trimmed the fat off of all of the chicken breasts and got them marinating for the rest of the week, too, and then we went to bed shortly after 10. Today is a half day at work! I already can't wait to be done, but I should probably head in a little early just in case any of the roads are flooded. It's been raining here pretty much nonstop for the last two days 😕 #keto #ketodinner #ketocyster #pcosfighter #pcosweightloss
Oodles of zoodles with garlic and feta sauce. I don’t usually add chicken but I was breaking a 24 hour fast and felt extra hangry 🤪
Keto Broccoli Cheddar Bacon Soup.... DELISH! 👍😋.”
My dinner of Hototay Soup with Hot Tea while waiting for my midnight bus ride ... Sigh :( #ketodiet #ketodinner
🍗🧀 simple dinner tonight - woolies roast chicken, babybel and mayo. All delicious 😋
Casual Wednesday dinner for 1 👌🏻💪🏼
for ya... this picture if some a trip to Cali a few years ago... feeling pretty good in my red sunglasses 😎 but fast forward to last month in Florida and I’m feeling way better! Thanks to this #ketolifestyle