#keepingitreal

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Our 3rd year in this beautiful town... no better therapy for the soul, Byron Bay and this beauty. @ingridseaburn #goodtherapy #beachlife #friends #byronbay #nofakeshit #keepingitreal #lovinglife #beachbody
Yesterday I went for tulips...but there were only mixed colored bundles and I don't like that (in my house ๐Ÿ˜‰). What I dรญd buy was this small 'bouquet' of Magnolia branches, don't know if they will ever bloom but I like the capricious look and the moss on them. Today another attentie tulips? ๐Ÿ˜Š * * * * * * * #naturesart #magnolia #inmyvase #simplethings #liveauthentic #liveunscripted #keepingitreal #interior_and_living #interiorforinspo #artofnature
Post workout selfie, keeping it real, no filter = beetroot face and sweat dripping down my nose. I had a massive lack of motivation today, it was a proper mental battle to workout but I pushed through and now I feel amazing, ready to tackle the day ๐Ÿ˜…๐Ÿ’ช๐Ÿผ #mentalbattle #motivation #keepingitreal #insanityworkout #day8
Im getting frustrated that I have to keep posting this message. Recently Iโ€™ve had a lot of messages privately asking me to follow them and businesses doing the follow then unfollow crap. Iโ€™m watching #followers #nofollowback #nofollowtounfollow #overit #memotobusinesses #dontfollowtounfollow #ifollowwhoiwant #dontaskmetofollowyou #nothingpersonal #keepingitreal #bereal #socialengagement #berespectful #supportforreal
A collection of thoughts, collectively speaking as one for one. ๐Ÿค”๐Ÿ˜˜
Oh I thought you already knew ๐Ÿค”๐Ÿ˜‚ Sorry NOT Sorry ๐Ÿ˜†๐Ÿ˜˜ But in case you have forgotten ๐Ÿค” YOU ARE pretty fucking awesome too ๐Ÿ˜ . Live your TRUTH โค๐Ÿ˜‡โค Remember your SELF โค LOVE UNCONDITIONAL IS โค YOU ARE already โค๐Ÿ‘Œ Just sayin ๐Ÿ˜Š . . . . . . . . . . . . . . . . . . . . . . #selflove #love #loveyourself #onelove #unconditionallove #loveunconditionally ย  #lightworker #loveandlight #soulmate #soul #awakenedsoul #enlightenment #positivity #balance #positivevibes #spirituality #seichim #reiki #shaman #goddess ย  #abundance #gratitude #keepingitreal #justbe #mindfulness #meditation ย  #consciousness #poems #quotes
Talking to my #homegirl and #reflecting on how our parent's relationships might have affected us. โ€ขโ€ขโ€ข full vid link in bio๐Ÿ“บ โ€ขโ€ขโ€ข #hollistalks #berlin #youtubechannel #vlog #newvideo #videoclips #relationshipstuff #berlingirl #keepingitreal #liveandlearn #breakthecycle #longtermrelationship #truthbetold #beinghonest
wotd: ONIOCHALASIA (n) : purchasing or shopping as a method of stress relief or relaxation. โ— โค โค ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง ๐Ÿ‘ซ โค โค โ— #SpectrePhantomEnigmaCreations #imvu #thepatooties #imvufamily #imvucouple #imvublogger #imvuphotography #imvuelite #imvumodel #keepingitreal #roadto8ternity #imvulifestyle #imvuedit #perfectpicture #imvulife #imvuootd #imvufashionista #imvutrendsetter #imvucouplegoals #imvulovestory ย  #imvushot #imvuavi @imvu #imvuburberry #shopaholic #imvuwordporn
My amazing husband, Paul Williams. We are nothing special, average couple, we live and laugh, cry and argue together. Every single day of the year. We have been together 20 years now. We met through a advert in a newspaper I put in for a joke. Married a year later and had a son a year after that. I cannot imagine my life without this crazy man. He's supportive, loving and always there for me what ever happens. Marriage us hard, it needs work, nothing is ever simple but if you truly try together, keep no secrets & most of all communicate with each other it makes things much easier. This photo was taken on our anniversary treat night away. I cannot believe that 18 years have gone by, ups and downs, highs and lows but we are still together. #GoingStrong #KeepingItReal #Love
โœ… Double tap the pic โœ… Tag your friends "Check out the website! Link in Bio! Via @Loving_Jesus_More_Than_Life (me) Follow Me @Loving_Jesus_More_Than_Life (me) ๐Ÿ‘‰ Click my profile to get ๐Ÿ‘•Best Shirt!!! Don't be late!!! #godisgreat #praisethelord #godsbeauty #goddaughter #godbless #blessing #thankyoujesus #godscreations #toall #godchild #footfetishgroup #feargeneration #keepingitreal #verseoftheday #praisegod #footfetishnation #trustgodsplan #godsblessings #bible
. ๐Ÿ€WEDS-1-MIN-WONDER -BOUNCE BACK!๐Ÿ€ See my story for people who have inspired me this week ๐Ÿ’ช๐Ÿผ . #coachclair #bounceback #trainyourbrain
Whatever issues that the other person has, they have no bearing over your own validity. You eventually just realize itโ€™s not all about you. #wednesdaywisdom #keepingitreal #wcw #yestoblack #promisethedoll #blacknificent #blackexcellence #blackchilditspossible ๐Ÿ‘‘
Keeping it real... this is what my workroom (utility) looks like whilst I am creating a cake ๐Ÿ˜‚๐Ÿ˜‚. #keepingitreal #creating #mess #kitchenaid #buttercream #cakedesign #cake #kitchen #myhome
#lzzaBellasday 156 #๐Ÿถ๐Ÿฆ‡๐ŸŒฉ๐Ÿ‘‘ ยฐ Well look ๐Ÿ‘€ at this!! A late #xmascard ALL the way from the other side of the world๐ŸŒŽ from #ourpal Benito @benitothefoxterrier With a sweet message โœ‰ Who said xmas only comes once a year! #hohoho Thankyou dear #IGfriends #BenitoandVanesa ๐Ÿค—๐Ÿถ This made our day ๐Ÿ’œ ยฐ #lastxmascard #finallymadeit ๐ŸŽ‰๐Ÿ›ฌ๐Ÿ“ฎ #itstravelledalongway ยฐ ยฐ #lzzaBellandBenito #lzzaBellandNeena #friendswithdogs #fortheloveofdogs #terriersarethebest #dogswithbeards #doglovers #dogpeople #airedalepuppy #airedalepuppylzzaBella #airedalecommunity #wellovedairedale #IGfriendsarethebest #keepingitreal #mansbestfriend #lovemydogs #BlessedBe ๐Ÿ”ฎ
It is not common that a team has the opportunity to represent the same brand for 7 years and grow up with them! We are therefore very proud to have them back on for the season! Especially since @onzatires was founded and is based in Switzerland ๐Ÿ‡จ๐Ÿ‡ญ @sweetprotection @cyclesdevinci @getelitetraining @amslerbikesparts @srammtb @rockshox @amslerbikesparts @dtswiss @hopetech @onzatires @chrissports.ch @htcomponents @ridejoystick @27turns @ionswitzerland @66sick_ @flattiredefend @sponser.sportfood @diemobiliar #elitetraining #chrissports #unitedbychrissports #onzatires #teamproject #swissness #andstill #keepingitreal
Morning cuddles for daddy & his princesses ๐Ÿ’— #DaddiesGirls #Sisters #Lovethem #daddiesprincesses #thelathams #myfamily #GraceAndScarlett
Needed a wee top of goodies to keep us on the eating clean bandwagon... Itโ€™s when iโ€™m not stocked up and ahead of the game I drop the ball... EVERYTIME.... I only went Into @tescofood for sweet potato ๐Ÿ  #beprepared #forwardplanning #sticktotheplan #eatclean #keepitsimple #simplefood goodness #consistent #keepingitreal #nofaddiets #nutrition #fuelyourbody #eatwell #youarewhatyoueat #sotrue #fitnessjourney #goals #bellesfitness โ˜€๏ธ๐ŸŒˆ๐Ÿ‘™
Let's give them something to talk about โค Live your TRUTH โค๐Ÿ˜‡โค . @inmydayz ๐Ÿ™ I LIKE IT ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ . . . . Know your NUMBERS โค Work your POSITIVE SELF โค Be NON REACTIVE in negative situations โค Remain in the moment of PRESENCE โค TRUST the process โค LOVE UNCONDITIONAL IS โค YOU ARE already โค ๐Ÿ‘Œ Just sayin ๐Ÿ˜Š . . . . . . . . . . . . . . . . . . . #selflove #love #loveyourself #onelove #unconditionallove #loveunconditionally ย  #lightworker #loveandlight #soulmate #soul #awakenedsoul #enlightenment #positivity #balance #positivevibes #spirituality #seichim #reiki #shaman #goddess ย  #abundance #gratitude #keepingitreal #justbe #mindfulness #meditation ย  #consciousness #poems #quotes
Thanks to everyone that listened and votedโœŠ Busting a very respectable 19th in #spinninrecords #talentpool today, couldnโ€™t be happier๐Ÿ˜† #techno #dancemusic #newdancemusic #keepingitreal #dj #abletonlive #ableton #studioengineer #musicproduction #beatmaker
It's been 'that' kinda day....actually....week! Lol .. We're only human! ๐Ÿ˜œ #rollingwiththepunches #ridethewave #justbreathe #onlyhuman #keepingitreal #meditate
Having a bad day doesnโ€˜t mean youโ€˜re a bad person or you have a bad life. ๐Ÿคทโ€โ™€๏ธ Having a bad day means youโ€˜re human. ๐Ÿ’– - Nobody can be happy 24/7 and itโ€˜s only healthy to stay true to who you are and remain being authentic, even if that involves being grumpy, feeling like a failure or just being really stressed out... ๐Ÿคฏ - Emotions come and go and sometimes youโ€™re showing your flaws just to be a shining star the next moment! So donโ€˜t forget to smile! โ˜บ๏ธโœจ @schnllmgdln - @lenavonunruh ๐Ÿ’ž #keepingitreal #perfectlyimperfect #flawsincluded #loveyourself #staystrong #nevergiveup #iloveyou #health #happiness #smile #happy #positivity #keepgoing
Killing it since day one.. #Keepingitreal #RoBdaythings
Sick sideways sniper๐Ÿ“ท๐Ÿ‘Œ #whipitwednesday ๐Ÿค˜โœŠ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ Braaaaaaaaaaaaaaap If you enjoy summer all year long, wine, cheese and rad trails...make sure to follow my project @chibabikefarm for your bike holidaysโ˜€โ˜€l๐Ÿ‘Œ๐Ÿป๐Ÿป Follow the link in my bio and visit www.bananaindustriesuk.co.uk USE CODE: ThankMike20 and get 20% discount in everything and all brands except for 50to01 and Scavenger. Follow TeamHeli: @helimounts @chrisryanchabot @junophoenix Also my friends: @bananaindustriesuk @wildrootsuk @clayspades @lanpartegimbals @demondirt #helimounts #teamheli #demonsaves #dtswisswheels #mymaxxis #mountainbike #gopro #canyon_bikes #flybyzion #thebikeshopsintra #proaddicts #inthewoods #bikepark #bikefarm #chibabikefarm #bananaboyz #keepingitreal #bananaindustriesuk #wildrootsuk #dirtfiend #dirt #nodignoride #portugal #trailbuilding #trails #ukmtb #uktrails #trailbuilding #trails #ukmtb #uktrails #mountains
There was a newly-opened resto in the mall which seems to be a hit with the foreign crowd thanks to its โ€œwholesomeโ€ menu. I checked out the selection and it just made me run to @ciboph for some lasagna ๐Ÿ˜๐Ÿ‘๐Ÿผ #keepingitreal #ciboph #lasagna #pasta #italianfood #carbs #carbsislife #rockwelllifeph #onebigbiteph
Much needed yoga session this morning... Have a great day all, keep grinding ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š
Goofy face โœ” Ready to Train โœ” Not looking so happy after SPRINT ๐Ÿšด๐Ÿšดโœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ”โœ” well...that sucked balls. Wasn't an overly energetic class but sometimes an off day is ok. Effort โœ”๐Ÿ‘Œ๐Ÿ˜Šstill got the job done! #gymlife #gym #chicksthatlift #fitspiration #fit #fitgirl #weights #keepingonkeepingon #hiit #Sprint #fitandfocused ย  #keepingitreal #trainsmart #nevergiveup #exercise #fitspiration #workout #fitness #girlsthatlift #functionalfitness #musclesandcurves #motivation #strong #realgirlrealresults #cardio #girlswholift #workout #fitchicks
MY CHEAT HEALTHY DINNER KEEP UPDATED WITH ME COACH @joy_youness ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#healthyfood #healthymeals #healthyeating #justbehealthy #justdoit #keepingitreal #keepfit #keepfitandhavefun #keepfitkeephealthy ๐Ÿค˜๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ˜
Morning! Just finished the school run...Had a nice wander around yesterday after The Basquiat exhibition...found this gem by @carriereichardt down a side street near Brick Lane ๐Ÿค˜๐Ÿผ๐Ÿ’œ . . . . #unfotmother #artiseverywhere #art #provocative #cheers #streetart #eastlondon #bricklane #beunique #mama #instamum #cigarettesandalcohol #happypills #yogamum #yummymummy #livingthedream #smokeandmirrors #keepingitreal
Start the year with a portrait, something professional yet personal. Show us your human side, show us you! #portraitphotographer #portraitphotographylondon #commercialportraitphotographer #commercialifestylephotographeruk #keepingitreal #expressyourself #dontforgettosmile
Thank you Tribune ๐Ÿ™ So happy! Still spreading the word in India! Vitiligo is not contagious, itโ€™s not ugly, itโ€™s beautiful ๐Ÿ˜€๐Ÿ˜˜ http://www.tribuneindia.com/mobi/news/life-style/all-shades-of-me/532039.html
"Dream what you dare to dream. Go where you want to go. Be what you want to be."~ E.Nightingale ๐Ÿ’•๐ŸŒฑ๐ŸŒ ~ Doorways constantly open and close. I have been overwhelmed lately by the lessons that life has been throwing my way. A good friend gave me a reality check. โ™ก My feet were getting heavy as I felt like I was starting to drag myself through life. Just push through, right? That's what we are often told. ~ ~ This is what comes to mind. ๐ŸŒฑ๐ŸŒˆ Over time you will learn to trust your instincts. You may be carried to depths you never imagined visiting, yet you ~will~ walk in the light again. Being an Empath I tend to absorb everything. The people around me, the places I visit and the animals I come into contact with. Energy doesn't lie. โ˜† ~ People like to label things. Pigeon hole you where they feel you "fit". Yet at the end of the day, you and the unique soul that you are is all that this world needs. ๐ŸŒ ~ Sometimes we just need to surrender to life. To let go. Dare to walk upon the earth barefoot and be vulnerable. To be patient, to listen deeply to our desires. Dream what you dare to dream.๐Ÿ’ญ Love and blessings to you. โค . . . #horse #kindnessmatters #keepingitreal #selflove #selfcare #spoonie #equestrian #patience #quote #liberty #paddock #mindfulness #dreambig #nature #naturelover #spoonie #chronicillness #bekind #countrychic #bethelight #energy #spiritjunkie #empath #lifequotes #writersmind #writerslife #lightworkersunite #seeksimplicity #sunset #livecolourfully #momentsofmine
Goooooooood morning! Happy Wednesday! . After having my phone stolen out of my hand by someone on a moped before Christmas whilst being glued to google maps, I've been giving myself a challenge recently to put my phone down and look up at my surroundings more. Whether it be on the commute, waiting for a friend or biding time before a meeting, I've been trying to not be so reliant on that thing in my hand and be more in the moment. . And it made me realise.. it's not just me that does it. There have been lots of occasions, on the train or in a coffee shop for example, where people are hunched over on their phones. . Of course, our phones are AMAZING things (and I know the irony of putting this on insta!), but what does this mean in practical terms? Well, as we hunch over to look at our phones, immediately our body language becomes closed and we start to shut ourselves off to other people. . First impressions take seven seconds to make, predominantly through nonverbal cues (aka our body language). So especially if you're meeting someone new, at an interview or meeting a prospective client.. what impression does that give? . So next time you're tempted to reach for your phone to kill time, put it down. Stay open, in the moment, appreciate what's beautiful around you. I promise you won't regret it :) . . . . Pic @weareinawe . . #liveinthemoment #bepresent #findyourself #beautifulsurroundings #putthephonedown #keepingitreal #wellnesswarrior #selfcareclub #bodylanguage #nonverbalcommuncation #stayopen #firstimpressions #publicspeakingcoach #liveinthepresent
Lifestyle of the not so rich and not so famous! One day Hawaii โ€˜nek minnitโ€™ in my jungle backyard gardening. I was kinda sick of the buffet brekky and awesome view anyway ๐Ÿ™„๐Ÿ˜ think the dork glasses really bring out my eyes #dork #keepingitreal
Waking up with this little fellow is the #goodlife ๐Ÿ˜specially when it is past 8:00 in the morning before he wants his breakfast ๐Ÿ‘ผ Knowing that my mother would have turned 60 today ๐Ÿ‘ต๐Ÿป and missing her for over 27 years, that is the #hardlife ๐Ÿ’”๐Ÿ˜ฅ. Joy and sadness almost always come together in my life. Even though that is hard sometimes, I know from extensive experience that happiness prevails ๐Ÿ’™โ˜€๏ธ๐ŸŒน . . #goodmorning #atlasnathanael #tothemoonandback #babyboy #loveofmylife #wishyouwerehere #missingmumanddad #happinessprevails #orphanlife #keepingitreal
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