#keepgoing

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Iโ€™m holding myself accountable this round. The weekends are really hard for me to stay on track. ๐Ÿ˜ฉ any tips!? Well, tomorrow is a new day, I have some meals prepped at least. Letโ€™s do this! #fitgirlsguide ##28dayjumpstart #likeafitgirl #keepgoing #fitgirlmom
So, howโ€™s your #plasticfreeJuly going? Lots of progress this month on national and international plastic-free movements, but we still have a long way to go. Recent images of tides of plastic pollution covering the shores of the Dominican Republic have renewed public interest in plastic waste for some and introduced our plastic waste problem to others. Also this month, a little backlash about @Starbucks decision to remove plastic straws only to be replaced with plastic lids. And itโ€™s righteous backlash. What we need to remember is that any time we discuss plastic waste, we raise awareness. Awareness leads to individual change, and individual change creates a movement. Together, we are creating this movement. . ๐ŸŒ€Letโ€™s give this movement some more momentum by sharing knowledge โ€“ tell us your favorite #plasticfree #product or #brand in comments below. What is your best #tip for going plastic free? Together, we will do this thing! #keepgoing . . . ๐ŸŒ€Props to our Ocean Friendly Restaurants who are intrinsically driven to do right by the ocean in their business. Just one of the ways weโ€™re raising awareness #beplasticfree #plasticfreejuly #oceanfriendlyrestaurantshi #surfrider #riseaboveplastics #plasticfree #plasticfreehawaii #bethechange #cleanwaterhealthybeaches #strawssuck #saynotosingleuseplastic #trashisfortossers #ocean #beach #hawaii #oahu #surfriderfoundation
Love this because it is so true! This journey of fitness has been a long one! Many ups and downs but I just keep going! #truth #motivation #nevergiveup #keepgoing #makemistakes #itsallgood #selflove #selfcare #respecttheprocess #healthylifestyle #positivevibes #bodypositivity #dailymeditation
You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend - Bruce Lee..๐ŸŒŠ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #keepevolving #beach #keepgoing #jetski #life #wave #ocean #sea #water #beach #amazing #florida #mindfull #enlightenment #awareness #soul #deepthoughts #waves #nature #picoftheday #photography #highmerica #positivevibes #positivity #energy
Donโ€™t let the silly little things steal your HAPPINESS ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #choosehappiness #happy #trespinas #pineapple #joy #smile #dontgetdown #inspire #enjoy #life #triathlete #athlete #health #believe #keepgoing #motivate #live #beautiful #hawaii
My husband was stung by a bee last week. He has a sever allergy to them. The spot were he gets stung usually get extremely ichy and it swells into a hard ball the size of a baseball. He usually pretty miserable for a week or week and a half. When he came home the day he was stung he asked me right away if I have a blend to help. I whipped up this awesome blend and IT worked. We were both so excited! He had NO ichyness and NO swelling. I am so thankful for the education I am getting. I feel very blessed! #aromatherapy #essentialoils #oilylove #oilylife #theresanoilforthat #beesting #healthy #helpful #holistic #happy #education #blessed #dreamjob #future #futurearomatherapist #ivegotthis #keepgoing #amazed #love #life #husbandandwife #blend
I have my breakfast,snack, and lunch ready for tomorrow. Woman on a mission to get back in shape! #shredzforwomen #shredzarmy #gains #goals #determined #latina #time #keepgoing
No caption needed #Miguelmotivates
2018: A few shots of my leg day workout! I couldn't believe how weight I used to move felt heavy. So I added more. I'm proud that I pushed myself because I had to know. Stay Hungry my Friends!!! #BarbellsandBadges #ThinBlueLine #Formerleo #EvogenNutrition #EvigenElite #focused #comeback #earnit #goals #training #legday #legsfordays #squats #babyquads #hurtsogood #liftheavy #gettingafterit #gifd #noexcuses #dontquit #neveroutofthefight #keepgoing #Bestself ๐Ÿ’ช๐Ÿ’ช * * * Hoodie @barbellsandbadges Workout Fuel @evogennutrition
Thanks Desi for your support putting on a Ascnd apparel shirt mean ur not going to doubt yourself..that your going to go that extra mile...that you can accomplish anything in the shirt. #keepgoing #neversaynever #neversettle #nevergiveup
"Boy don't you worry, you'll find yourself Follow your heart, and nothing else And you can do this, oh baby, if you try All that I want from you my son, is to be satisfied"~ Shinedown #Caseysettlestrong #metalhead #heavymetal #paintball #hkarmy #deception #editing #imissyou #WORLDCUP #2019 #depression #fuckdepression #mommas #and #my #song #keepgoing #grindtime #for #you #shinedown #simple #man #like #follow #struggleisreal
How often do you have full days? Not busy days...Iโ€™m talking โ€œfullโ€ days. Days that you are accomplishing and feeling fulfilled? There were a lot of โ€œto doโ€™sโ€ on my plate today. Most of them did actually get completed. What makes me feel fulfilled though is hitting my priorities. And today, I did all of my priorities (and more). One of those priorities was working out. Maybe Iโ€™m kind of weird (ok, I am - and Iโ€™m good with that - Iโ€™m better than good with that), but I love this exercise! I like pushups anyway, although I usually donโ€™t do them on my knees. This variation however, you do on your knees with your feet pressed against a wall. Itโ€™s a fantastic move that works your arms, back, abs, glutes, and hamstrings. (FYI - You can vary the move by using bands or dumbbells.) Have you ever done this particular version of pushups? Let me know in the comments. Thank you @loriharder for the #day7 workout of the #lh7daychallenge !!
Sometimes you have to come out of your self critical cave and look at all you have accomplished. Smile, youโ€™ve transformed much more than you give yourself credit for. ๐Ÿค“๐Ÿ™Œ๐Ÿฝ๐Ÿง * * * * * * * * #eaglerock #sohigh #hike #mountains #accomplishments #keepgoing #relax #observe #cavewoman #malibu #california #livinglife #healthylifestyle #motivation #workhardplayhard #transform #purusha #youdidthat #education
โ€œLifeโ€™s too short to wake up with regrets. So love the people who treat you right, forgive the ones who donโ€™t and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said itโ€™d be easy, they just promised it would be worth it.โ€ @drseuss โœจโœจ... . . . #hardwork #motivational #hustle
Bay Area @momsdemand volunteers came to support the students of Parkland as they made their stop in Oakland for their @marchforourlives #roadtochange tour. It was a pleasure to meet @davidmileshogg and his fellow schoolmates from Marjory Stoneman Douglas High School. We are so proud of our youth and their efforts to fight along with us to #endgunviolence . We want to also thank the city of Oakland and the local community organizers that helped create today's event! #msdhsstrong #protectkidsnotguns #momsdemand #rejectthenra #expectus #keepgoing #votethemout #marchforourlives
Ready, set, go!! Tomorrow is the start of #nwphotoshootready #nicolewilkinschallenge 10 week challenge!!! Ready to crush this ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. But first Iโ€™ve gotta get back home after this vacation- by tomorrow afternoon I will be doing all my meal prep then my workout. Protein powder packed for my breakfast on the road! #nevergiveup #motivation #fitness #keepgoing
According to humankind, โ€˜tomorrowโ€™ is going to be the most productive day in its history. Instead of hoping thatโ€™ll work out, make sure you make the most of this day! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœŠ๐Ÿพ Tag someone productive! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ก Follow @businessdai.ly โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #lifeadvice #growrich #moneymaker #hustlers #businesstips #keepgrowing #fridaywisdom #bewise #fridayadvice #keepgoing
Hi, my name is Kelsey! ๐Ÿ‘‹๐Ÿฝ My friend @recovering.to.live_ encouraged me to pursue this recovery account for my life so here I am and hereโ€™s a little about me. :) I started self-harming back when I was 13 years old in 8th grade. Will never forget the first time it happened. Iโ€™ve been struggling to recover from that for 13 years or so, and now Iโ€™ve suffered and have been properly diagnosed with mental illness for a little over 8 years now. It took a very long time for me to admit that I was not okay and needed help. Iโ€™ve been sectioned into 5 different psychiatric wards, every stay more painful than the last. Talking about how I feel and admitting that I need help is certainly not my forte. Itโ€™s never come easy to me but here I am. Iโ€™m trying. Iโ€™m trying to be vulnerable. Iโ€™m trying to recover. Iโ€™m trying to believe for more. Iโ€™m trying to stay. I pray that my journey and words bring encouragement, comfort, and inspire someone else to continue living out their story because it matters. #MentalillnessRecovery #RecoveryWarrior
Feeling like youโ€™re stuck? Name ONE thing you could do differently to change your situation ๐Ÿ”ฅ ...annnd Go!
Just a lil snippet from my finish today ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Thanks @m_lieg for the video (and the continuous support and motivation) #triathlon #triathlete #runningterritory #summer #colorado #getoutside #worldrunners #trigirl #run #bicycle #swim #tri #keepgoing #strong #strongwoman
Iโ€™m so exhausted from this week! ๐Ÿ˜ช CrossFit, doubles, and today was the interview I was prepping all week for. Finally, some down time. โœŒ๐ŸผI wouldnโ€™t change it for the world though. I am so thankful for everything that has happened this past week. โ˜บ๏ธ (๐Ÿ“ธ: @dkruwellness ) . . . . #SundayFunday #InstaGay #GayGuy #CrossFit #WorkingBoy #Effort #Sunday #Gym #Weekend #PositiveVibes #GayBoy #GymMotivation #KeepGoing #Vegas #VegasLife #Getit
Just another day in my life ๐Ÿ˜„ Travel is fun ๐Ÿ˜„๐Ÿ‘Œ #chicago #milleniumpark #illinois #followme #letsgoplaces #keepgoing #keepexploring
Monday feels ...feet up feeling quite good#selfie #keepgoing #monday #recovery #surgery
Taking a trip to the dark side! ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ>>๐Ÿ’‡๐Ÿฝโ€โ™€๏ธ All thanks to my girl, Jen! #brunette #hairfordayz
Saturday's are for sleeping in ๐Ÿถ๐Ÿ’ค (photo @cheddythecorgi )
An eventful oncall but alhamdulillah went smoothly. Last Emergency caesarean section at 4.30am. Tips from my parents is to recite surah yaasin every morning! How to curb my hunger in the middle of the night while working??? Anyone tips pleasee. #keepgoing #dontgiveup #nadzfitness #nadzsquad #drnadzonlinecoaching
You keep looking for the #easywayup . You spend valuable time and money chasing what you think, will be the fastest rabbit. But I'm here to tell you, there is no #magicridetosuccess . It's just #onestepatatime . #Focusonyourgoals and #keepgoing . Because you WILL get there.
Steak and buffalo cauliflower! Going into training season, so there will be A TON of catered meals over the next month. Luckily there is almost always a salad bar and I can pick and choose the healthy things. Send me strength to not grab 10,000 rolls because they are ๐Ÿ™Œ - #nsv #fitbit #fitspo #fitness #fitnessmotivation #pcos #pcosfighter #pcosfitness #pcosweightloss #pcospositivity #positive #bodypositive #itsaprocess #positivity #goals #onedayatatime #weightloss #weightlossmotivation #fitbit #steps #goaldigger #personaltraining #wellness #itdoesntstop #keepgoing
Trust. Believe. Faith. This is for those who's going through a rough time at the moment. Everything's going to be fine. Prepare yourself and get ready to receive the plan that has already been set for you. Cheers! Regrann from @mindsetofgreatness #regrann #youknowwhoyouare #trust #believe #faith #bepatient #patience #lawofattraction #manifestation #detachment #letgo #moveon #moveforward #keepgoing #love #loveyourself #iamblessed #youareblessed #iamloved #youareloved #love #gratitude #appreciate #happy #smile #positivevibes
Upping the ante. Working with 12.5lbs, 15lbs (not shown) and 17.5lbs. I decided to try hammer curls with 17.5lbs. I was excited that I completed three sets of 10. In doing this, I am now aware that my left arm is weaker than my right arm. As a result, I focus more attention on that arm by lifting one side at a time so that I can strengthen it. This is important because you do not want to cause injury to your weak side. If you see that you are significantly struggling with a weight to the point that you are sacrificing form, scale back on the weight and perfect the form at a lower weight. Over time you will gain strength, and at that point you can move up in weight as you fee necessary. Slow and steady wins the "race". Always compare what you can do today with what you did last workout. Strive for improvement. This will keep you hungry for more.
Hmmm... decisions, decisions... should I eat protein popcorn or a protein rice crispy treat?! ๐Ÿค” ... maybe both?! Haha jk A lot of people lately have asked me what meal plan I follow. Side note...I personally, HATE the word dietโ€”mostly because in general, diets are NOT practical or sustainable...Anyway, I follow a macro balanced meal plan (where I eat a certain percentage of proteins, carbs, and fats). I try to have each meal โ€œbalancedโ€ because this helps regulate blood sugar, which in turn helps my mood and to not overeat. ๐Ÿ™Œ I usually eat pretty clean (lean protein, nuts/seeds, whole grains, lots of veggies) BUT life gets busy and Iโ€™ve actually been looking for a good, healthy snack that I can eat on-the-go. My new discovery and dare I say obsession.... Hacked Snacks!! ๐Ÿ˜‹ They are macro-balanced protein snacks: protein popcorn, rice crispy treats, and little protein balls (they are adding even more products soon too)! *Link to site in my bio * 1 week sale right now to celebrate their new website launch... use code Macrobalanced1111 for $20 off of their Love it box. ๐Ÿ’ฅ P.S. I am SUPER careful with what products I get behind, but I can honestly say that these are BOMB bc they are healthy and yummy!! Xoxo โค๏ธ๐Ÿ˜˜โค๏ธ
What once sheltered you... is now the reason for the STORM. Forever alone, Alone forever. Part 4/5 #KeepGoing
โ€œYouโ€™re to controlling B, I just need space.โ€ โ€œNot again... I thought you were better now..โ€ โ€œItโ€™s just a girl, AHAHA let it go.โ€ โ€œCโ€™mon buddy... Come talk with me..โ€ โ€œWhat happened to keep going. keep going. keep going.โ€ โ€œI didnโ€™t cheat! STOP.โ€ Part 3/5 #KeepGoing
Even with a broken heart... Youโ€™re still a butterfly... As a butterfly you have the power to change the world with just one flap of your wings.. Donโ€™t forget the power of your movements. KEEP GOING. Part 2/5 #KeepGoing
No matter how hard you fucking try itโ€™ll NEVER go back together. Youโ€™ll NEVER be whole again. Part 1/5 #KeepGoing
FUCK A BROKEN LEG. Iโ€™m not slowing up at all. I got lots of art coming & songs. I also have video shoots with @grizzlycutfilms for @kincrewmusic new songs. Ironic because last week I put up a quote in my story โ€œyou can beat me but you canโ€™t break meโ€ then I went & broke my leg. Ahahah well shit I guess you can beat me, you can break me but you canโ€™t stop me. Forever creating art under any circumstance thatโ€™s thrown my way. Also, huge thanks to @ogtyfahie & @abbie_cottreau for coming to the hospital & staying with me. Forever my family๐Ÿ’œ #KeepGoing
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