We could not agree more, which is why we're currently indulging in our signature Red Bowl for the ultimate goodness 🙌😋
🤗Gehst du Risiken ein?Like, wenn du jemand bist der unerwartet verrückte Sachen macht!
👉Markiere einen Freund der dich immer wieder herausfordert neues Verrücktes auszuprobieren!
Q by:Author Unknown(from:@suzyrus87
Today was a day with a million and one things going on - falling during my first #netball
game this #morning
wasn’t the best 😂
But I’m trying to #embracethechaos
and roll with the punches 👊🏻
Nothing like a few #challenges
to keep you on your toes! ✨
Yes You Most certainly Can! Go for it! ✨❤️💖😇#yesyoucan
Be determined to do what you have to do, and you will manage to do what first seems impossible, too!
Would you be interested to see a fast way launch your own business by just posting on Instagram a few hours per day?
Click the link in my BIO!
Take care of your investment, if you want it to remain fruitful. Investing in something brings maintenance with it, too!
You were this fixture in my life. Every 6 months busting in to shine a light.
Promising it would change.
That'd you'd find a way.
To love the incredible girl I was.
It's crazy how amplified my mind made that word feel.
I was incredible alright
That you finally left me be.
Stevie Phillips #ThewritersRevival
... I am often inspired by ordinary things. Like the dining room light. It is crazy because I hadn't thought of that person for so long and like a light switch it turned on my brain to remind me of the dusty memories which still require an eviction notice. This is yours. Bye bye. #Writing #TheWritingTribe #HealThroughCreation #writing365 #writingcommunity #InspireYou #Inspireme #createSomething
Weighed in at 155lbs(Sunday) post workout so being able to push 185lbs with a light spot for 5 felt good(especially at the end of my arm workout)! Plus ya boy feeling thicker than a snicker outchea.
Been wanting to push this weight w/ minor help for a minute. There’s a lot that goes into my bench routine/sequence and I’ll make a vid one day telling ya my “cues” if ya want. Below I listed why I go the width I do on close grip bench.
SHOULDER WIDTH ON CLOSE GRIP BENCH(MUST READ):
Most lifters take the name of this lift a bit too literal and will usually grab onto the bar with their hands spaced very closely together. Going too close is actually a critical mistake that ends up doing more harm than good over time.
Narrow grips add a lot of stress to your wrists and limits the stimulation on your triceps by limiting what you can lift.
Goal should be to stack your wrists/elbows as in line(whatever feels comfortable, we’re all different) as you can during the lift. Shoulder width grip help with this.
Wisdom is knowing what path to take next. Integrity is taking it!
My Little son reigns bags all packed and ready, next to daddy’s boxing gears 👶🏼 🍼 “IL TEACH MY LITTLE REIGN TO STAND STRONG. STAND STRONG IN EVERYTHING HE DOES, IF ITS GOING “ALONE” MAKE SURE HE STANDS ALONE SO HE DOESN’T NEED TO LEAN ON ANYONE. SO HE DONT OWE A DAMN THING TO NOBODY. As long as his mummy & daddy got him while raising em, All he has is his Heavenly Father.” 🙏🏽❤️💯 #ISTANDALONE #ISTANDOUT #NOTINCROWDS #IMEXCITEDSON
“THIS WAS WRITTEN BACK IN JAN” KEPT IN MY NOTES ON MY PHONE. BELOW ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Il Teach my son he don’t owe anyone anything if he doesn’t lean on them, cut toxic people in your life in order to move forward. If I cut friends and family in my life I never turn back on my word. I stand firm on that.. I’ve always had people doubting me, I’ve never wished “DEATH” upon anyone. Yet people have doubted me.. Time and time again I’ve proven so many people wrong, that’s why I don’t need anyone’s approval. And on another note I keep my circle real tight and small now days like I really don’t hang with much people anymore especially “toxic” people Becuase I know where I’m heading, and the pathway I’m willing to take my little family on. I really don’t turn back on my word when one of the boys (ex boys matter of fact) who screw me over.. I just go on my way to much to give into this world without negativity. “We are all on a mission on this earth, we all have a place and purpose hopefully one day you will see what I’ve been trying to do while living before my times up and my name gets called”
#standstrong #havemana #strive #hunger #mysonreign #reignsdaddy
👐🏽 #INSPIAR2INSPIRE #INSPIAR #Publicfigure #Spokesman #Inspiration #Rolemodel #UnitedWestandforAotearoa #Heretoinspire #WhatInspiresme #Inspireyou #Inspiarintheflesh #Trevoryoung #Wordsofwisdom #wisewords #Pioneer #toxic #toxicpeople #cut
Marketing's job is never done. It's about perpetual motion. We must continue to innovate every day. Beth Comstock
Woke up this morning with a fresh look on being grateful for the things I have and people around me, even the things I don't have, and the people I have yet to meet. I will forever search for way's to better myself and try as best as I can to help others around me.
Spiritually and lovingly...always trying, always lovingly....but I will also try to be as best as I can and do the best I can.to better my soul and body...so today, I pushed through my work out this morning 💪remembered to pray before I left and once done felt tired but alive..#insideandoutside
.. such a great feeling to breathe and then rest..I share this in hopes of reviving someone else to start their day with an open heart and a breath of fresh air.
This is where I decided to go today with my post😏..those that matter wont mind, and those that mind, I hope they know they matter.
Cheers to your mid-week mayhem.. ( photos are ones ive taken with my words attached) xo❤💋✌
. #revival #inspiration #inspireyou #jesus #workit #mycreative #notashamed #youbeyou #revived #peace #peaceofmind #wednesday #openheart #soulspace
Simply Loving this High Vibe -lighter Energy that's around at the moment- wow! Can you feel it?
So freeing - love this Shit 💓💓💕💕#spiritualshit #highvibetribe
You cannot build a replica of a masterpiece. It has to be original and authentic in order to be unique, so you will never achieve the synthethic version of it. Honor the original instead!
-Have a wonderful day my Instagram friends.🙏🏽🙌🏼😀👍💐
"A goal without a plan is just a wish." - Larry Elder.
Start working towards those goals! 👊
If you always do what interests you, at least one person is pleased!
Morning! New day to re set - re align and re start !
Boom 💥 have a Shamazing Day - max it out - live it - give it a 100% - huge love ❤️ #giveit100
Transformation ✨ Tuesday is of yours truly
I am halfway through my first program and I am absolutely loving what I see. 40 days ago I made a commitment to better myself, to strengthen my mindset, to get fit and to prove to not only myself but to others around me that I am capable of reaching my goals 💪🏼
It’s quite simple what I do 👇🏼
🔄 Follow a workout program as consistently as I can
🥗 Follow a guided nutrition plan that includes REAL food
🏋🏻♀️ Workout on average 30 minutes a day, in the comfort of my home
🌱 Drink a daily superfood shake >> which is delicious and taste like dessert but is actually the equivalent to ✋🏼 servings of veggies
🍷🍔 keep my life in b a l a n c e by allowing myself to enjoy some of my favorite things
The girl on the left is still the same girl but today she is stronger & much more confident. What I love most about this lifestyle is that I don’t have to give up what I love to feel my best. I don’t workout all day, I don’t have a quick fix and I surely don’t starve myself.
Push yourself to a higher level each day, trust in the process & believe in yourself. Stay connected to the person you are becoming. I am becoming a healthy person, living a healthy lifestyle, surrounding myself with people and experiences to support that.
There is always room for improvement, no matter where in life you are. I have 40 more days in this program but a lifetime of reasons to improve. If you’re looking for a lifestyle change to feel better, lose weight, have more energy, tone up or just BE healthy...quit overthinking it. Reach out. I’m here to help 💞
Live your life at the fullest. You only have one life to explore and discover the wonders of the world, so don't waste it on unimportant things, because you will wake up one morning, look in the mirror and tell yourself that you are too old to do things you wanted to do all your life. Enjoy your life and spend it wisely!
Mantra for the week. Now's the time to get things sorted before the chaos 💥
🚿 It’s the Daily that makes the Difference. We aim at accomplishing and wanting to do great things and look towards the future but what we forgot a lot of the times it’s the Daily that Makes the Difference‼️ So what are your Daily Habits❓ Because that will Determine where you at Tomorrow. #InspireOne #OneLifeAtATime
Nothing much to see. Just a fascinating #silhouettedtree
against a #dreamy
dusk sky. Love being outside at this time; that’s why training clients outdoors has its perks 👍🏼🌟
You cannot be excellent from the start, nobody is. There is a lot of hard work in the equation and you have to put it in every day, if you want to be successful. We create ourselves every day!