#iloveketo

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Packing for the beach and I stumbled on a major #NSV ! Fitting into these old size 6 American Eagle jeans! 🙌🏼🙌🏼🙌🏼 I didn’t think I was even close to fitting them comfortably and they’re actually perfect! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketojourney #iloveketo #ketofood #ketofooddiary
Headache...go away. I fear my fair food binge is coming back to haunt me. I only scored a .3 on my @ketomojo this morning. 😂 But I’m back on track! For me, #keto is a way of life. But it doesn’t rule me in a negative way like every other “diet” has. I truly love eating low carb for a variety of reasons. The best reason is how I feel! For years I have struggled with extreme fatigue, hair loss, skin issues and more stemming from autoimmune disease. This way of eating has resolved all of these issues. The last issue remaining is my weight which is also resolving albeit slower than I’d like. So having some fair food doesn’t make me a cheater or take me off the wagon. If anything it just reaffirms that eating keto is definitely worth the sacrifices! They’re really not sacrifices at all. #electrolytes #worthit #lowcarb #ketolifestyle #iloveketo
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Many times, I just make up my meal as I go, a little bit of this and a little bit of that... Most of the time, it’s a success but there are times that it doesn’t turn out so well. WTH was I thinking, using leftover pancakes?! 😂 The sweet didn’t mesh with the salty. 🤮 I pulled off the provolone, turkey, and avocado and ate like a roll up and it was awesome!!! Sriracha perfectly complements turkey, provolone, and avocado. 😋 Oh well! Two less carbs! - - - - - - - #AddictToAttorney #Keto #Ketoish #LowCarb #LowCarbHighFat #HighFat #FitMom #LowCarbLifestyle #SuperMom #LowCarbIdeas #LoseWeight #LowCarbRecipes #WeightLoss #Lifestyle #Inspiration #Health #HealthAndFitness #KetoLife #KetoLifestyle #Ketosis #ILoveKeto #LowCarbLife #ILoveLowCarb #WeightLoss #FeelGood #LoveTheBodyYouLiveIn #WeightLoss #Life #AddictToAttorney #Barrelle
@wendys for lunch. Busy day needed something quick. #iloveketo #keto #ketodiet #easyketo #trusttheprocess #ketowendys #ketoburger
FYI those bagels I made not too long ago (see previous post), freeze beautifully! Just pop it in the toaster and you're all set! I've been sticking to a 16:8 schedule this week and felt like having some breakfast for lunch today. So, keto bagel meets bacon, egg and cheese to make a bagel sandwich! Consider lunch smashed! 💣 #ketoforthewin #brunch #bagel #egg #cheese #colbyjack #bacon #macrosonpoint #bulletproofcoffee #keto #ketogains #iloveketo #whoneedscarbs #food #energy #foodpics #tastesasgoodasitlooks #lowcarblifestyle
The pepperoni, cheese, jalapeño snacks I whipped up the other day came in handy for a quick snack when I got home today! Paired with sour cream and @franksredhot buffalo sauce! How to make? Simple! Line a cookie sheet with parchment paper, lay out pepperoni slices, top with desired amount of cheese, and then a jalapeño slice or slices. I baked mine on 350° until they were the desired color I was looking for. Remove from oven and let them sit for a few moments. I put mine in a air tight container in the fridge and just microwave them 10 seconds or so. Dip and enjoy! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
💢 Queme las Células de Grasa con Este Simple Truco Alimenticio.💢 👀👀⏬ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Cheeeeeese please🧀✨🧀✨
Carnivore-Days 🥩🥚🧀🍤 - ich probiere mich momentan mit Eiern, Fetten und Fleisch aus 😍 läuft Kräfte technisch ganz gut - mein tägliches Yogaprogramm🧘🏼‍♀️ ziehe ich durch - mal sehen, wann und inwiefern die Waage mitzieht 😆 „Du bist das Produkt deines Willens.“❤️ #ketosis #ketolife #keto #ketosalad #iloveketo #lchfdiet #lchflife #lchfqueen #lchflifestyle #ilovebpc #iloveketo #ilovefood #iloveyoga #iloveeggs 🍳 #eggfast #eggs 🍳 #ilovemeat #healthyfood #healthyeating #healthynutrition #healthylifestyle #itsmyway #itsmylife ❤️ #lovingnutrition #carnivorediet #carnivore #zerocarb
Leftover #chickenenchiladas and a 1/2 a batch of homemade #lupinflour #proteinchips for lunch! 🤤. I really wanted some crunchy chips to go with my meal, and the lupin chips are perfect. I followed the "lupin protein chips" recipe up in my highlight reel, but added in 1T ground flax and cut down to 30g flour. They turned out well!. . Als I know someone is going to mention it here, so i'll just say it now. Yes, I've tried the Quest tortilla chips, yes they are good. However, they are a little too light/airy for what I wanted today, plus they are really expensive. But truth be told, they taste like "processed junk food". And what I mean by that is...as I'm eating them I can sorta feel them triggering my inner "binge monster". That''s not the fault of the chips, they taste great, but I just can't be indulging in food that makes me want to binge eat. So I have a few bags left here and will save them for our road trip at the end of the month so I can share them with others 😊. . As for these chips on my plate, they are roughly 85 calories, 1.9NC, 4g fat, 7g protein. #ketochips #lowcarbchips #glutenfreechips #lowcarbnachos #homemadechips #bakedchips #ketoeats #weightlossjourney #ketodiet #ketolifestyle #ketofamily #ketocommunity #ketoideas #ketomeal #lowcarbliving #lowcarbdiet #ketolifestyle #iloveketo #ketofoods #glurenfreechips #grainfreechips #glutenfreemeal #fatfueled #fatadapted #ketorecipes #lowcarbrecipes #glutenfreerecipes
#LOWCARB & #KETO SANDWICH 🥪🔥🔥🔥 2 @outeraislegourmet sandwich thins (1g net carb each) + chive and onion cream cheese, mustard, sliced onions, 3 slices of bacon 🥓, ham, romaine lettuce and a slice of Tillamook pepper jack cheese 🧀 MmMmMm.
I usually always am prepared and have my own food for work. But today i wasn’t. These are some of my go-tos from the grocery store next door. And yes i will eat that whole bag of broc 🤷🏼‍♀️ • • • • #ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet
Yes! #iloveketo
Dinner last night (with some not shown cucumber salad). These are Greek chicken burgers and they are insanely delicious! Chicken, feta, red peppers - nomnomnom - so good! With a shmear of mayo on the side for dipping (and extra fat!) #ketocommunity #keto #ketogeniclifestyle #ketomom #ketodinner #ketoburger #eatfatlosefat #idontneedabun #chicken #feta #redpepper #lowcarbdinner #lowcarblife #lowcarbhighfat #nomnomnom #deliciousfood #healthyfood #ketofam #ketoislife #iloveketo
Green bean Casserole w/ Ground Chicken! ❤️
Keto Kreme in my coffee and beautiful sunshine! Today IS going to be a great day! #chooseyourattitude #texassunshine #poolsidemornings #ilovemylife #liveyourbestlife #fightingfifty #iloveketo
Low carb pancakes and a side of sausage for b’fast, recipe below... Each pancake has 1 net carb, about 3 or 4 in my fruit, and maybe 1 in the whipped cream. - - - 1/4 c melted butter 1/4 c heavy cream Sweetener to taste
1/4 tsp salt 3 eggs 1/2 tsp vanilla 1/4 c coconut flour 1/2 tsp baking powder - - Mix all together, grease skillet, cook em up! - - -Homemade whipped cream is just heavy cream, sweetener, and vanilla beat with hand mixer until desired consistency. - - - - - #AddictToAttorney #Keto #Ketoish #LowCarb #LowCarbHighFat #CarbCycling #FitMom #LowCarbLifestyle #LowCarbIdeas #LoseWeight #LowCarbRecipes #WeightLoss #Lifestyle #Inspiration #Health #HealthAndFitness #KetoLife #KetoLifestyle #Ketosis #ILoveKeto #LowCarbLife #ILoveLowCarb #WeightLoss #FeelGood #LoveTheBodyYouLiveIn
Y’all, i had my first carb dense meal in 3 months. I cheated last night and i don’t even really care. I deserve it and guess what? I didn’t wake up 5 pounds heavier. But i honestly rather eat my food bc it taste better. So next cheat meal will be sushi. The scale only has to say my mini goal 1 more time. Also btw, all we ordered was a medium pizza last night. ONE medium pizza. My husband and I use two order so much so that’s an achievement by itself. • • • • #ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet
I just love this! I DESPISE Facebook. The political goons, calling names, uneducated on whatever political topic they’re feebly trying to defend, so ignorant, disrespectful, I just couldn’t take it anymore so I deactivated for awhile. Being able to follow a crowd of likeminded people and material is awesome! #ILoveInsta - - - - - #Keto #Ketoish #LowCarb #LowCarbHighFat #ILoveInstagram #FitMom #LowCarbLifestyle #WeightLoss #Lifestyle #Inspiration #Health #HealthAndFitness #AddictToAttorney #Barrelle #TeamBarrelle #KetoLife #KetoLifestyle #Ketosis #ILoveKeto #LowCarbLife #ILoveLowCarb #WeightLoss #FeelGood #LoveTheBodyYouLiveIn #SuperMom #WeightLoss #Life
Ok ok so I caved... and got a few pens... but I don’t regret a thing, they are beautiful 🌈 : Took of choice = Staedtler Triplus Fineliner 10 pack. : This is my hydration tracker. Since having bubs I’ve not had any issues drinking water, but still, I’m a goal orientated person. 4L per day is the goal. : Perhaps it’s not the norm but because I’ve started mid way through August, I thought I would combined it with September on this occasion. : I’m actually happy with how this one turned out. The pages look so much better with the thin lines.
Keto Day 15: lunch idea: Sautéed Brussel sprouts with avacado oil, cauliflower rice cooked with butter and garlic, half an avacado and chicken fingers (batter is made of almond flour) it was delicious and very filling. To keep my carbs below 25 I will try not to use batter next time 😬 #myketojourney #iloveketo #keto #ketolove #ketorecipes #healthyrecipes #healthy #healthylife #healthyfood
Day 10 - Dinner. Nothing exciting just had left over rissoles and the veg I prepped yesterday. I added 1/2 slice of cheese to each and a small amount of sauce. I don’t usually shop at Aldi but picked up the sauce and cheese from there. They are good 👍🏼 Swipe to check out the sauce and cheese 😊 #keto #ketodiet #iloveketo #ketodinner #ketogenicdiet #ketogenicweightloss #ketosis #lchf #katesgoingketo #ketofriendly
If you saw my stories, this ‘twas amazing! Ahi tuna steak and side salad. Pretty much ate all my carbs in this meal with the grape tomatoes and onions 😍 #keto #ketodiet #ahitunasteak #ahi #fatfueled #iloveketo #ourketojourneys
Today I was always Hangry and grubbed on these delicious 😋 meals. . *Chilli cheese 🧀 🍳 omelette *Steak protein bowl . . . . . . . . . . . . . . . . . . . . . . #iloveketo #ketoeats #ketomom #ketofam #ketorecipes #ketoadapted #lchf #hflc #lowcarb #ketodiet #ketoaf #pcosweightloss #lazyketo #ketofriendly #ketogenicdiet #ketogenic #health #ketosis #ketoforpcos #cleaneating #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #fatforfuel #ketocommunity
Made some oh so yummy cream cheese keto cookies! Used coconut flour..Made most with just vanilla but wanted to try a few with chocolate. They were so tasty! Was in a super rush so don't judge my roundness lol! They're rustic!! Lol #keto #ketocookies #ketosnacks #ketotreat #ketolife #ketodiet #ketohappy #iloveketo #ketosis #ketovaper #ketofood #ketovapers
Tonight’s 30 min Dinner. _______________ Fried chicken, Brussels sprouts, and grilled queso fresco. Day 2 going strong, prepped all of my ingredients last night. Came home later than usual but that doesn’t stop us from enjoying a delicious keto dinner. • • • • • • #30minketomeals #casique #ketodinners #ketowithmyfamily #mijangosonketo #sisterswhocookketo #cookingketowitheva #tryketowitheva #familywhoketostogetherstaystogether #Ketonesforfuel #pollofrito #quesofrito #iloveketo #eatingmywaytohealth #lowcarbhighfat #ilovefatfood #ketoiseasy #askmeaboutketo #ketocommunity #lablogger #blogger #ketoblogger #ketolife #itsmylifestyle #icandoallthingsthroughchrist #irunonjesusandketones #christiansonketo #GodisGood #trusttheketoprocess #ketoworks
Keto chicken casserole bake for dinner😍 on a bed of greens🌱 Ingredients 1 cup heavy whipping cream or sour cream 2 tbsp green pesto ½ lemon, the juice 30 oz. chicken thighs 3 tbsp butter 1 lb cauliflower 1 leek 4 oz. cherry tomatoes 7 oz. shredded cheese salt and pepper Instructions Preheat the oven to 400°F (200°C). Mix cream (or sour cream) with pesto and lemon juice. Salt and pepper to taste. Season the chicken thighs with salt and pepper, and fry in butter until they turn a nice golden brown. Place the chicken in a greased 9x13 inch baking dish, and pour in the cream mixture. Chop the leek and cherry tomatoes. Chop the cauliflower into small florets. Top chicken with leek, tomatoes and cauliflower. Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. If the casserole is at risk of burning before it's done, cover it with a piece of aluminum foil, lower the heat and let cook for a bit longer. Tip! Green it up! A rich dish like this only gets better served with a side of fresh leafy greens. Dress them with a generous drizzle of olive oil and a sprinkle of sea salt
Good old cuppa tea and a chocolate brownie.. This one's a pumpkin brownie 💖🎃🍫 . . 1 cup mashed pumpkin 3 eggs 100gm (whole block) Lindt 90%choc 100gm butter 1/3 cup stevia (more or less to your taste) 1/4 cup cocoa powder 3/4 cup almond meal 1/2 tsp baking powder 1/3 cup Nuts (optional) . Melt butter & choc in microwave for a minute, beat in eggs one at a time, add sugar substitute& cocoa & combine. Fold in almond flour & baking powder. Bake at 170°c for 30 min (or more if you want it more cakey and less fudgy) . . . . #keto #sugarfree #lchf #ketolife #lowcarb #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #lowcarbdessert #lowcarb #lowcarbfood #ketoaf #weightloss #ketotreats #ketorocks #ketofood #ketodiet #lowcarblife #lowcarbhealthyfat #ketorecipes #bodybybacon #lowcarbliving #grainfree #glutenfree #lowcarbdiet #iloveketo #ketocake #ketobrownie #ketodessert
Strawberries with marscapone cheese... needs the chocolate drizzle.. if you have sugar free chocolate to drizzle on here.. would be bomb! Still enjoyed no chocolate tho 😛
Yaas! Keto chocolate red velvet mug cake 🍫 I’ve tried other keto chocolate mug cake recipes before, but this one has to be my fave so far! I found the recipe on the Senza app. The only thing I did differently from the original recipe was adding red food coloring & 1 tbsp of butter. It came out soooo fluffy & good! Let me know if you guys want the original recipe 🙂 #ketoaf #keto #ketodiet #ketodessert #ketodiet #ketoweightloss #ketolife #ketofood #ketofoods #ketoeats #ketobabe #ketomom #ketogirl #ketolifestyle #ketojourney #ketocommunity #ketosupport #ketofam #ketosis #ketogenic #ketorecipes #iloveketo #ketogenicfood #ketoeats #ketogenicweightloss #ketogeniclifestyle #ketomugcake #ketogeniclifestyle #ketogenicdiet #ketogenicliving #dietacetogenica #ketogenicdiet #weightloss #weightlossjourney
Doesn’t look like much but who doesn’t love Chinese food?! This is my #Keto version of beef and broccoli with a side of fried rice! And it was delicious 🤤 . . . . . #ketolifestyle #ketogenic #iloveketo #ketoadvocate #ketowoe #ketosis #ketodiet #ketogenicdiet #ketocommunity #ketofood #ketonesforfuel #ketofam
Dinner tonight was peanut butter @allnewdles !! 😍 I rinsed and dried on paper towels then air fried the newdles (400° for 5 - 7 min) and I liked the texture even more! For the sauce, I didn't measure but it was about 2 tbl each natural peanut butter and coconut aminos along with some crushed garlic and rice wine vinegar, a couple drops of sesame oil, a sprinkle of salt and squirt of sriracha. Then just toss with the air fried newdles and top with sliced green onions - delish! 😋 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #allnewdles
When I started my Keto journey, my daily calorie intake was 1300. But after 2 weeks, my weight changed and so did my intensity level of exercise. So, I had to recalculate. I use this website: https://www.ketoconnect.net/calculator/ According to this, now My calorie intake is in 1500s and my macros stayed around the same. I only increased my carbs level from 20 to 25 g because it is hard for me to stay at 20 (recommended carb amount is 20 and you shouldn’t exceed 30). In order to keep track of my food, I use MyMacros. It is free to track your daily macros. Today, I managed to hit my macros goal perfectly 🙊😎🤩 So proud of myself!🤪 It looks difficult but it is not and we actually have to do this. Do you ever think like ‘Oh, I’m just gonna buy a Starbucks coffee, oh I will just buy this magazine, subscribe for this TV channel it is just $10 a month” Then, at the end of the month when you check your bank account, you would be like”Where did my money go??” This is exactly the same: everyday little by little you eat and drink things that adds up at the end of the day. If you do not count them, you will lose the track and your weight loss or ‘staying healthy’ goals will not work. Start counting your macros and setting your goals today!! #keto #iloveketo #ketolove #keto #mymacros #macros #healthy #healthylife #healthyfood #myketojourney #ketolovers
OMAD/ 22 hrs 💨💃🏻.....here’s how I re-fuel - Today’s food🍴 - Grilled pork chop Taco meat 80/20 Pork rinds 3 meatballs Garlic Aioli Fatty cold coffee ☕️ - #keto #ketosis #ketogenic #ketogeniclifestyle #ketolife #ketofam #ketocommunity #ketofood #ketodiet #ketones #iloveketo #ketogains #ketoaf #lowcarb #lchf #lowcarbhighfat #nutitionalketosis #intermittentfasting #eatrealfood #eatmeat #fatfueled #glutenfree #sugarfree
Dinner, using up some leftovers around the kitchen. #iloveketo #keto #ketodiet #easyketo #trusttheprocess #ketoleftovers #simpleketo #easyketo
Deviating a little from the usual #tacotuesday 🌮 and decided to make sour cream & chicken enchiladas instead!! Trying to use up all the food in our pantry before we move, so I used some canned chicken breast from sam's club for the filling. I mixed it with sour cream and DD1, wrapped in homemade tortillas, covered with @fronterafoods red #enchiladasauce , then showered with some pepperjack and 3-alarm Colby cheese. Cause #ilikeitspicy . 💥. . My entire plate was about 400 calories (including the bit of oil to fry tortillas), as each tortilla only comes in at about 20 calories!! I used a version of my "ultra thin dough" to make the tortillas. Watch my IG stories from today to see exactly what I did and the recipe I used. The original recipe will work as well, and that's up in my highlight reel. #ketomealprep #ketoideas #ketomexican #ketoenchiladas #ketotortillas #ketofoods #ketofoodie #5ingredientsorless #ketorecipes #ketodiet #ketosisdiet #lowcarbdiet #lowcarblife #lowcarbliving #ketogenicdiet #iloveketo #ketolifestyle #lowcarbdiet #ketofam #fatisfuel #ketofamily #lowcarbeats #Mexicanfood #lowcaloriemeals #easyketo #lazyketo #socheesy
Lunch box with grilled chicken breast, vegetables and berry fruits
Dinner! I’m loving that I prepped all sorts of meats this past weekend! I took a brat pattie, turkey pattie, some different sausages links, cut them all up and sautéed them to heat them up. Just adding a few slices of garden veggies, cukes and tomatoes! Simple and filling! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Kisses for keto 😘💕💕 All my love is for keto right now... I completely forgot about my ✌🏻keto-month-a-versary.. it was on the 11th ❤️ so the 2nd month I lost a total of 8.1 pounds.. it wasn’t what I was aiming for but i’ll take it 💓 I was lazy keto most of the month so my main goals are to start eating cleaner and count macros.. well as much as I can lol I know this isn’t a race but I’ve got goals that need to be met! lol I haven’t had one cheat since 6/11.. I’m saving it for my bday 💕 #happytuesday #ketotalk #ketogirl #caligirlonketo #ketolife #ketolifestyle #iloveketo #kissesforketo #lowcarblife #lowcarbliving #lchf #ketoresults PS. I need to measure myself!! I can feel a difference in the way my clothes fit but I want to know exactly where most of my weight is shedding from 🤔
My weakness is tacos! My favorite taco place has THE BEST lettuce wrap tacos Ordene uno al pastor y uno de bistek con todo! I love that I can still eat my favorite foods, while following Keto!!! #ketotacos #tacosalpastorketostyle #iloveketo #lifestylechange #healthyerrka #tacosalpastor #mexicantacos #tacosdebistek #taquitosalpastor
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