#ifbb

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👹Every min Counts👹 . . From the time you wake up till the time you go to bed. IT All COUNTS. . . Every Calorie Every Rep Every cardio session Every Min of Sleep . . If you're nit following the coaches plan 110% they won't know what's working and whats not. If you're not getting sleep you're not helping the situation at all. . . Many just see the few minutes on stage and have no clue what the 16weeks before that were like. It's not for everyone and I know that for sure. If you're going to put yourself through this. Make sure you're doing it for you. That you're giving 110% day after day. The second you hit the stage those 16 weeks will show. How well you prepd will be shown how you look. Many times we should of just stayed home. . . @1stphorm #1stphorm  #bodybuilder #ifbb #physique #shredded #iam1stphorm #bodybuildingmotivation #aesthetics #npc #muscles #gymlife #fitnessmodel #mensphysique #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict   #body #fitnessmotivation #gymmotivation
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Posting a gaintrick in 2 minutes get active ❤️🤟🏾
Bom dia ☀️ ! Quem planta o bem com certeza colhe o bem ! Por mais AMOR 🤩🙏 #gratidão 🙏 e segue o projeto ! #secaracoroa a #saradaaos50 #Bodyfitness em construção 🚧! Bom domingo pra vcs. #deusnocomando 🙌 🤩🙏!boa quinta -feira pra vcs 🙏 #SecarACoroa 👑 #TeamDrDiasJr #EsteticaNatyRodrigues Treinador: @brunopazjf Coach: @rrjunqueira @saladainlove @santaanaagranel
Créeme este es el suplemento que necesitas desde hace tiempo. 😉 Ya disponible en nuestra web. ------------------------------------------------------------------------------ This is the supplement that you're been looking for. Now on our website.😉
Период сушки начнется уже через неделю. Вес на данный момент после отдыха составляет 100-101кг. Буду плавно подходить к соревновательной форме. Настало время подсчитывать калории в любимом приложении FatSecret 👌Всем рекомендую ✊ __________________ #winox #astana #kazakhstan #transformation #motivation #fitness #fitnessmotivation #body #bodybuilding #gym #gymmotivation #sport #ifbb
Я со вчерашнего дня, опять в деле! 16 дней не тренировался, так как немного болел!) И вчера, сделал лёгкую круговую тренировку, по два подхода! Было не легко, вес не тяжелый, а вот дыхание восстанавливалось дольше, чем обычно! Сегодня по три, завтра по четыре.... ну а в понидельник по раздельной программе, начну с ног! А через две недели буду полностью восстановлен! Вот и собственно моя круговая тренировка: 1 - приседания, 2 - загибания ног лёжа, 3 - подъем на носки стоя, 4 - подтягивания, 5 - жим штанги лёжа, 6 - подъем гантелей стоя в стороны, 7 - бицепс со штангой стоя, 8 - разгибания рук на блоке, 9 - подъём ног.... и с каждой тренировкой добавляю по 5 минут кардио, пока не дойду до 30 минут...! Так делаю всегда после перерыва! И да, с понедельника хочу начать приводить себя в порядок, подсушиться к лету, не к соревнованиям! На них буду готовиться не раньше чем весна 2020! Выделю на сушку не более 6 недель! Кстати, кто хочет - может присоединяться ко мне! На фото я за несколько дней до кубка Киева 2015! #персональныйтренер #тольковперед #киев #пп #спорт #бодибилдинг #фитнес #жизнь #мотивация #зима #спортлайф #становисьлучшеспронтенко #миссионер #тренировка #актер #prontenkoteam #motivation #action #hero #personaltrainer #wbpf #ifbb #kiev #nolimits #bodybuilding #fitness #fight #strongman ℹ️ Персональный тренер, профессиональный подход к любому клиенту, решение любых проблем - худеем, растем, учимся правильно питаться!Обращаемся по телефону +380672767796
Round shoulders or round butt?🤔 To learn how to activate some muscles and how to control your body positioning is a skill that’s developed through hours of practice and mind muscle memory. Posing Coach should be that person who will help you to find this connection, will teach you how to showcase what you have and how to display your physique in move. .............................................................................. #bikiniposing #bikiniposingcoach #bikinifitness #fitness #posingpractice #posingroutine #iwalk #stagepresence #mandatoryposes #bodybuilding #bikinicompetitor #bikinifirsttimer #ifbb #ribbf #nabba #фитнес #фитнесбикини #бикинифитнес #бикинипозировaние #dedication #discipline #nopainnogain #fit #instafit #fitfam #irishfitfam ..............................................................................
After 6 weeks off of leg day due to spraining my knee, here is a physique update on where my legs are currently at. I have lost a tremendous amount of mass in my legs but the comeback begins now! My plans for an early national showing this year may be set back but I’m still coming for that pro card!😏 #classicphysique #bodybuilding #npc #ifbb #physique #aesthetic #fitness #fitfam
У меня на тренировках не скучно! @ksyhalysyk1997i
Slow and steady... PF Ames Start 5:21AM DB Shoulder Press 60x10 50x9 50x7 Purple machine press 70x10 70x8 70x8 Upright rows 1px15 1px13 1px10 Cable laterals 10x7 5x10 5x8 Barbell front raises 30x18 30x14 30x10
JÁ ESTABELECEU SUA ESTRATÉGIA DE MARKETING PARA 2019? ENTÃO FOQUE NO QUE EXISTE DE MELHOR PARA SUA MARCA! ___________________________________________ A ÚNICA RECONHECIDA PELO MINISTÉRIO DOS ESPORTES! ____________________________________________ EXPONHA SUA MARCA JUNTO AOS MELHORES, FAÇA PARTE DO QUE EXISTE DE MELHOR NO FISICULTURISMO E FITNESS NO BRASIL E NO MUNDO, SEJA UM PATROCINADOR IFBB BRASIL Contato: Tel.: (31) 9 8402-3736 Email: eventos.ifbbbrasil@gmail.com http://ifbbbrasil.com.br/ #ifbb #ifbbbrasil #ifbbpro #elitepro #confederação #oficial #unica #jogosolimpicos #jogos #olimpicos #sulamericanos #campeonatos #fisiculturismo #fitness #atletas #federation #official #theone #championchip #bodybuilding #athletic #muscle #training #evolution
Además de ayudar en una recuperación efectiva gracias a los aminoácios y las vitaminas se le ha añadido calostro bovino: Desactiva la producción de cortisol, la peor hormona para el tejido muscular. Es un 30% de iGF1, la hormona encargada de reparar y hacer crecer nuestros músculos 💪 ------------------------------------------------------------------------------ In addition to helping in an effective recovery thanks to amino acids and vitamins, bovine colostrum has been added: It deactivates the production of cortisol, the worst hormone for muscle. It is 30% of iGF1, the hormone responsible for repairing and growing our muscles 💪
Så det snart weekend 🙌🏻 lad det blive en god en af slagsen! Masser af familie hygge, min lille pige, dejlige mand og da også lidt træning 🖤 @officialbetterbodies #officialbetterbodies ___________________________________________________________ #ifbb #ifbbbikini #bikinifitness #competitionbikini #bodybuilding #fitnessgirl #dbff #dbffatlet #workout #ironrebelshow #fitness #gymgirl #girlswholift #bootyworkout #bootybootybooty #bootybuilding #bootygains #workoutmotivation #workoutinspo #weightlifting #gluteworkout #glutesworkout #glutes #absworkout #nc19 #teamaestheticsbyrene
I am so freaking sore and tired!!! I changed up my workouts and lord have mercy did it work!! No workout for me today because I have a very busy day, so I’ll gladly take the rest! If I’m still extremely sore tomorrow I’ll probably rest Saturday too. Sunday will more than likely be light cardio just to keep me from being stiff and miserable. #fit #fitmom #fitfam #fitspo #fitness #flexfriday #gains #girlswithmuscle #girlsthatlift #girlswholift #goals #muscle #macros #momlife #mealprep #momlife #healthyliving #healthylifestyle #hardwork #runnerscommunity #cardio #cellucor #bodybuilding #bodygoals #backday #transformationtuesday #ifbb #goals
رضا عباسپور یکی از دوستای خوبمون🙏♥ فینالست فیزیک کلاسیک مستر المپیا تونس ۲۰۱۹👌 پیجشونو همین زیر تگ شده میتونید بازدید کنید از پیجشون👇🙏 @rezaabbasour #power #physics #philheath #ifbb #Ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #bodybuilding #bodybuilder #فیتنس #بدنسازی #مسترالمپیا
NEW YELLOW CAMO SHORTS AND OUR SEXY CRISSCROSS BRA TOP NOW AVAILABLE AT BE FIT APPAREL💛🖤TEXT OR DM TO GET YOURS AT 407-721-1038 #befit #befitapparel #girlswithmuscle #femalebodybuilder #fitnessmotivation #fitnessapparel #shorts #camo #booty #girlswithbooty #girlswholift #squat #npc #camo #ifbb #wbff
Apa aktifitas yang membuatmu merasa nyaman? - Apakah itu berlatih beban di gym, main basket, berenang, lari, yoga atau yang lain? Yang membuat endorphinmu (hormon bahagia) mengalir. Aktifitas apa yang membuatmu merasa nyaman? - Melakukan aktifitas gerak/olahraga membuat otak kita memproduksi endorphin. - Gak ada cara pasti untuk menentukan seberapa banyak latihan yang kita butuhkan untuk mencapai endorphin dengan tingkat yang tinggi. - Untuk menentukan titik kebahagiaan kita, periksalah mood kita next time diwaktu kita melakukan aktifitas. Dari skala 1 (gak happy sama sekali) sampai skala 10 (happy banget), tingkatkan intensitasnya sampai skalanya terus naik. Ayo kita capai tingkat endorphin yang tinggi!! 😁
Friday GIVEAWAY 🥳🥳🥳🥳🥳 . I am selecting ONE person to win one of my favorite products from @protan_official @steelfitusa Buns of Steel 🍑 Buns of Steel is a heat activated thermogenic formulated specifically for ladies’ legs and butt. Studies show women who used this twice a day for 2 months decreased fat thickness in their legs by 24% 😱 Even when used during inactivity, it still penetrates the skin to help detoxify and tighten. I use this for every cardio session and before bed. (It can be used during offseason too!) RULES TO ENTER: 1. Follow me and like this post 2. Follow @protan_official and @steelfitusa 3. Tag 3 friends who want better buns 🙃 Winner will be announced Sunday morning 2/24!! . Use code STACYPRO at @protan_official for 20% off all products! Link in my bio. 🖤
Текущая форма 82,5плавненько иду к цели🎯набирается качественно,,все под четким контролем @vanya.dyachenko 💪@mrolympiallc #bodybuilding #powerbuilding #актуальнаяформа #rgarmy #ifbb #krasnodar #olimp #myprotein #mrolimpia #ifbbpro
Arriviamo ✋🏻✈️💪🏻😎
QUEM DETERMINA O RUMO DA SUA CARREIRA? ASSUMA O CONTROLE! Venha conhecer os Cursos a Distância da IFBB Academy Brasil. ADVANCED NUTRITION SPECIALIST (Aperfeiçoamento em Nutrição Avançada) R$ 90,00 mensais R$ 900,00 parcelados em até 10x de R$ 90,00 sem juros! Compre aqui! https://www.cursosifbbacademybrasil.com.br/advanced-nutrition-specialist Venha fazer parte da Família IFBB Academy Brasil. #ifbb #ifbbbrasil #ifbbacademy #ifbbacademybrasil #cursos #presenciais #distancia #especialista #profissional #fitness #bodybuilding #nutrição #avançado #treino #peso #prescrição #treinador #professional #nutrition #weight #prescript
. . ♥️7am Crew Post of the Day♥️ . . 🐰INTENTIONS CHANGE YOUR LIFE🐰 . . You may get a lot of stuff done each day but is it the stuff that matters to you most? Are you living in a way that expresses your values? Are you focusing time on what makes you truly happy, nourishes you, gives your life meaning? . . What if you took 5 minutes each morning to pause & contemplate these kinds of questions & set your intention for the day? I believe this one small habit could truly change your life. . . By acknowledging what matters most each morning in this way; we cultivate incredible inner strength, clarity of purpose & a calm aura so we can meet each day with the very best of who we are. . . This kind of connectedness with who we are & what matters most means we can meet any situation from a whole new state of being. Waiting in line or being stuck in traffic doesn’t have to be a frustration. It can be an opportunity to express patience. A difficult conversation at work could be a chance for us to be kind but strong. . . It also means we’re less likely to get caught up in busyness & lose touch with what matters the most. I leave you with 3 questions to contemplate this Friday morning: ➡️What matters most to you today? (we can easily get caught up in the momentum of the headlong rush of daily life, but you’ll only live this day once, so what matters most?) ➡️What would you like to let go of? Are you holding resentments, regrets, grudges that no longer serve you? ➡️Who do you choose to be today? What are the values you choose to express & live today in the world? . . Do you feel that setting intentions is something that you are going to continue doing next week? Comment with our signature♥️♥️♥️♥️ if you are! I am, so hopefully we can do this together!♥️♥️♥️ .
即使在美國,女性粗估七成幾乎都在有氧器材區;自由重量區的女性,三成而已。 今天幫同學上 #科學化女子健體實作班 ,多數通病都是,對自己太好,重量不足。 示範一個重量足夠下,額頭爆筋臉部猙獰的樣子😎 #筋肉媽媽 #筋肉門 #身材就是自己最好的名片 #外表就是自己生活型態寫照 #怎麼活就長怎麼樣 #SayYesToYourLife #SayYesToYourself #musclemommelody #fitasianmom #fitnessfashion   #musclemomstyle #moveasmedience #Ctbbf #ifbbelite #ifbb #bikiniathlete #bikinicompetitor #讓屁股笑起來 #鍛鍊成為更好的自己 #用阻力遇見更棒的自己 #iammom #fitasianmom #glutes #jzfitness #fitstrong 💪My trainer  @jz_woo 🏋️‍♀️My studio @jzfitness_tw 🏫Knowledge from  @fitstrongtw
➡Llega el suplemento más esperado por todos los deportistas: Amino Growth Cell 👏 ------------------------------------------------------------------------ ➡This is the supplement that all athletes have been waiting for: Amino Growth Cell 👏
Comment “me” if your playing 💕
Brotip: tag rigtig mange billeder under din prep så du aldrig mere skal lægge billeder ud hvor du er tyk 💁‍♂️ Det her er fra ca 2 uger ude fra NC18 🙏
If you aren't willing to work for it. Don't complain about not having it. 💪 HURT with Clarin Watson. "Do Something that HURTS" 💪 ========================= For International Online Coaching, Diets and Advice: ========================= 💪 Clarin 💪 Whatsapp: 0825206988 Email: clarinw@sherifftraining.co.za Website: www.hurttraining.co.za Facebook: Clarin Watson Instagram: Clarin_Watson ========================= Supported & Sponsored by: @sts @sheriff_training_systems @trifocusfitnessacademy @Jackthesheriff Powered by @Trainerize ========================= #gym #muscle #pushpullgrind #dodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #instapic #instalike #swole #igdaily #igers #picoftheday #photooftheday #hurtwithclarinwatson #diet #eatclean #nutrition #ifbb #puc #gymlife #instadaily #gym
We don't skip Fridays as much as we don't skip Mondays, Get in that Friday Grind💪🏿🔥#AreYouMfiniFit
And you did it all by yourself. No drama, proved them all wrong and happy doing it. ... Your time is now 💯
Champion era X Overtime SZN
Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #bodybuilding #gymfreak #gym #wushu #uzaktanegitim #crossfittukiye #kickboks #gelisim #nike #beslenme #fitnessmodels #fitnessgirl #crossfitcommunity #fitnesswomen #egzersizgunlugu #squat #fitnessaddicted #life #sporlife #fitnessaddict #muscle #sguats #uzaktaneğitim #ifbb #bodybuldingmotivation #fitnessfreak #squatgirl #vucut #ideal #traininsane
It’s 10:30pm on Friday night, what are you doing? What am I doing? I’m building my empire, I hope you all are aswell. You have 24 hours in the day, make those hours count. Follow my journey, this is my legacy. #weider #fitness #fit #malemodel #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #myfitnessjourney #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #swole #ifbb #empire #entrepreneur
continue DREAMING ✔️💪✔️
➡️ LOOK IN THE MIRROR... THAT’S YOUR COMPETITION 👊🏻
Last post for a while... Time to dig deep these next few days... . . 7 days out s/o @bpi_sports for always keeping me dueled & my fit bros @phillipblow_ifbbpro @the_fit_jamaican for all of the extra help... #BeastModeNowActivated ...#BpiNation #BpiSports #Bpi1MR #BpiAthelte #posing #NPC #MensPhsique #IFBB #BodyBuilding #FITLIFE #Gains #Delts #Shoulders #back #Traps #Triceps #Biceps #Chest #Core #Abbs #bpibreakfast #FitMen #FitModel #BeastMode #bpichallenge #Bpi1mr
Agachamento livre, até aonde descer? Primeiro vc deve manter o foco e concentração, posteriormente descer até aonde seja possível pra vc, dentro de suas capacidades físicas. Caso vc consiga descer até tocar a bunda no chão, faça, não se deixe enganar por crenças limitantes. Ótimo treino a todos. 🗡️💥💣 Sempre consulte seu professor antes de qualquer mudança nos seus treinos!
Парящий мост - изюминка парка Зарядье. Общая длина моста - 245 метров. Длина вылетной консоли без опор и поддерживающих конструкций - 70 метров. Высота смотровой площадки в точке над водой - 15 метров. Одновременно на мосту могут находиться 3-4 тысячи человек. Сооружение может выдержать вес более 240 тонн. Вес самого моста - 3 700 тонн. Цена строительства - 860 млн. рублей. Внесён в Книгу рекордов Гиннесса как уникальное сооружение. #кремль #зарядье #парящиймост #merrychristmas #happynewyear #fitnessgirl #fitnessmodel #fitnessbikini #mensphysique #instafit #motivation #fitnesslifestyle #gymlife #lifestyle #instago #cardio #sweat #fitnessmotivation #bodybuilding #bodypositive #motivation #fitnessmotivation #fitness #fitspo #olimpia #ifbb #ifbbpro #ifbbproleague #likeforlikes #likeforfollow #like4likes #like4follow
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