#iamwellandgood

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❤️❤️ I can not thank the gorgeous souls in my life for being there for me the last few months. You make me stronger.
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These veggie quesadillas had an entire bunch of collard greens between to two of us. 🌱👌🏼#eatyourgreens #alltheveggies
Happy Friday everyone! Woke up and made these oatmeal 🍪 😋 I have such a sweet tooth 🙃 My all time favorite =🍪 with a nice crisp on the outside and soft/chewy inside😍 What’s your fav sweet? Devoured some with @califiafarms 🥛 #treatyoself #sincerelyxroxana ••• RecipEAT:) I followed the @quaker oatmeal cookie recipe with some changes to make it “healthier”. Swapped 1.5c total sugar for 1c coconut 🥥 sugar. Used 1stick instead of almost 2sticks of butter. Omitted the salt.
Speak your truth. 💙🌿 #Chakra #HealYourself #BeYOU
Hands down one of the coolest food experiences I’ve ever had was this right here at @altobajopdx when I was in Portland last week!!! Wishing I was here again this Friday night 😜 . I got enchiladas stuffed with truffled mushrooms (helloooo 😍), spring veggies (that included something I’ve never tried before: fiddleheads - so cool!), & my friend got chile relleno that included pine nuts/cherries/lentils/etc. DANG 🔥 & We can’t forget the guac & salsa we had before, the amazing cocktails, & they had bombbb churros. Such a cool Mexican restaurant experience!!! I had to share!! 🌟 Hope you all are having a wonderful Friday evening!!
👋 heyyyyy! What’s up? How’s everyone? 😊 I hope everyone had a lovely Friday! I spent the whole day outside working from home on the patio, it got hot! I fired up the BBQ and made yummy portobello burgers. You can do this in the oven but it was too hot inside for me. Get the recipe down below 👇🏼 . . . Ingredients: 1. 2 Portabello Mushrooms 2. 2 Roma Tomato 3. 1 Red Onion 4. 1-2 Sweet Potatos 5. 2 Brioche Buns 6. Romaine lettuce 7. 2 tbsp Mayonnaise of choice 8. 1 tbsp Balsamic Vinegar 9. 1/2 tsp sugar 10. 1/2 tsp of sriracha . . . Instructions: 1. Preheat your oven to 450°F 2. Wash and chop your sweet potatoes into linear pieces for the fries. 3. Line a baking sheet with parchment paper and toss the sweet potatoes with oil. Season with salt and pepper. Place in oven, turning the sweet potatoes over halfway through cooking. Cook for about 22-24 min. 4. Pull the stems off from the mushroom caps. Cut the tomatoes into cubes and slice up the onions 5. Heat a small pot over medium-high heat. Add some oil Cook the onions, stirring occasionally, until softened. Add the tomatoes, vinegar and sugar. Cook until the tomatoes break down and the sauce is thick. Add salt and pepper to taste. 6. Brush the inside and outside of the mushrooms caps with olive oil. On another baking sheet, place the caps top-side down. Bake in the centre of the oven until the mushrooms are juicy and fork-tender about 10-12 min. 7. In a small bowl, combine the mayonnaise and the sriracha 8. Spread mayo mix over the top buns and assemble your burger 🍔 . . . #burger #portabello #bbq #sweetpotatofries #iamwellandgood #vegan #goodeats #beautifulcuisines #onthetable #healthyfoodshare #fitness #huffposttaste #buzzfeedfood #foodglooby #healthyfood #healthyeating #foodie #foodblogger #feedfeed @thefeedfeed #foodblog #foodisok #instafood #foodpic #heresmyfood #hautecuisines #foodphotography @beautifulcuisines @hautescuisines #cookinglight @cookinglight
🎉 Hey guys, it's GIVEAWAY time! 🎉 I've had a great time taking over the @squareorganics account and wanted to end it with a bang! 💥 We're picking 4 lucky winners to win a 14-flavor BUNDLE of SQUARES - that’s 1 of each Chocolate Coated Square, 1 of each Crisp Square, and 1 of each Popcorn flavor! 🌈 . 🎉To ENTER: Tag your BFF to enter you BOTH to win a bundle of SQUARES!! 👯 . 🎉Make sure you're BOTH following @squareorganics & @bwhitesides to win (WE DOUBLE CHECK! ✅👀)! Also head over to the @squareorganics extra entries! . 🎉You may enter as many times as you'd like. 🙌 . 🎉2 sets of friends will be randomly selected for a total of 4 WINNERS. Announced here Wednesday, May 30th! 🎉 Good luck babes! 😘
Fuss-free #Friday feast - fast & fresh, just for me!
how every afternoon should be spent. we had one of the first big thunderstorms of the summer and I sat with my tea and spent time with my creativity. it's so important to make dates with your creative energy. how can you engage with it today ? 💫 now i'm sitting here, making some vegan pizza and watching lightning lighting up the sky 💛
🎉 Hey guys, it's GIVEAWAY time! 🎉 I've had a great time taking over and wanted to end it with a bang! 💥 We're picking 4 lucky winners to win a 14-flavor BUNDLE of SQUARES - that’s 1 of each Chocolate Coated Square, 1 of each Crisp Square, and 1 of each Popcorn flavor! 🌈 . 🎉To ENTER: Tag your BFF to enter you BOTH to win a bundle of SQUARES!! 👯 . 🎉Make sure you're BOTH following @squareorganics & @bwhitesides to win (WE DOUBLE CHECK! ✅👀)! Also head over to my page (@bwhitesides ) for extra entries! . 🎉You may enter as many times as you'd like. 🙌 . 🎉2 sets of friends will be randomly selected for a total of 4 WINNERS. Announced here Wednesday, May 30th! 🎉
yup, it's fiiday! dig in! 🍪
i’ve been drinking my greens every morning right before I begin fasting bc let’s be real - i’m not really getting in my servings of fruits + veggies throughout the day 😂. . here’s why I brag about GREENS - ✴️ one tiny packet gives you 30 organic fruits and veggies + 50 superfoods ✴️ packed with FIBER 🙊 ✴️ boost your immune system 💪🏽 ✴️ includes matcha green tea for metabolism ✴️ detoxify • alkalize • balance pH . i love the berry flavor simply mixed w/ water or iced passionfruit tea. i also like throwing in some chocolate greens mixed in w/ my protein shake. the possibilities are ENDLESS, so you can see why i’m clearly OBSESSED with the tiniest little packets of YUMMY SUPERFOODS 💁🏽‍♀️ with a holiday weekend ahead of us, i can give 10 people my 40% off for the GREENS 90 day challenge! comment an emoji to get your GREENS in 🌿 #greens
A University of Pennsylvania study found that women waited 16 minutes longer than men to receive pain medication when they visited the ER. Women are also more likely to be told that their pain is psychosomatic or influenced by emotional distress. So we'll say it again, your pain is VALID. Keep speaking up. 🗣 Link to the full article is in our bio! #healthandwellness #womenshealth #healthadvocate #femaleempowerment #holistichealth #mindbodygram #iamwellandgood #dothegoodstuff
you guys omggg👏🏼👏🏼 @kalejunkie you are legit these paleo chocolate chip bars are insane! Better than the full gluten and sugar ones no joke and I don’t mess around with full on cookies! They are melt in your mouth! Also I don’t think I can back to regular cookies I think I need them in bar form! My friends wanted some healthified (def not a word) cookies and I think I delivered 💌 I made a few tweaks to the recipe so I will put that down below! Hope you guys have a great friday💛 @kalejunkie paleo chocolate chip bars: 1/2 cup of @solsticecanyon almond butter 1/4 cup of maple syrup 1/4 cup of coconut sugar 1 @vitalfarms egg 1/4 cup + 2 tablespoons of coconut oil 1 tsp of vanilla 1 tsp of baking soda 1 cup of almond flour 1 tablespoon of coconut flour Dash of sea salt Bake at 350F for 25ish min!!
CALM // excited to turn our routine upside down and take some much needed time for ourselves this holiday weekend... also, this pose made us do a double take! 📷: @ania_75 #aworldofgood
Weekends done right 😎 Details: corn fritters, with smashed avo, tomato chutney, poached egg, micro greens and lemon wedge
Friday Faves💥This very versatile 5-BEAN SALAD!🥑🍅🥒 is coming in clutch for an easy + refreshing dinner bowl!#vegetarianfood #saladlove . Loaded with fresh chickpeas, edamame black + kidney beans, among others; it’s a protein-packed punch. A side of creamy hummus, chili lime chickpeas, avocado and organic cherry tomatoes make it next-level good!🙃🙌🏻💣 . Fun dessert recipes are underway for Sunday!🍰🍋 Hope you all had a great Friday!❤️❤️ . . . . . #chickpeas #chickpea #tomatoes #tomato #veggies #glutenfreedinner #cilantro #glutenfreefood #veganfood #veganeats #TCMlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine #makesmewhole
Cheers to the freakin three day weekend friends! 🎉 . . I’m gearing up for @savedbythemax tomorrow by planning an appropriate 90s attire outfit. Should I go Kelly Kapowski or Jesse Spano? That show was legit my jam growing up, who else grew up on Saved by the Bell? 🙋🏼‍♀️ Whatever route I decide to go, I’ll post pics for sure 🤣 . . What’s your plan for the long weekend? Whatever it is, I hope it brings lots of friends and family, good r&r and plenty of @gtskombucha to go around 🥂
Cinnamon swirl banana bread #baking
We are working our way through the obscene amount of lettuce in the garden right now. Which means ALL SALADS ALL THE TIME. 🥗🥗🥗 This grilled chicken taco salad was something I threw together for dinner a couple nights back. . 👉romaine 👉grilled chicken marinated in lime juice, cumin, and chili powder 👉cucumbers 👉tomatoes 👉avocado 👉black olives 👉salsa 👉avocado-cilantro dressing 👉green onions 👉plantain chips . I added seasoned black beans and cheddar cheese to my non-paleo husband's bowl. 😋 . . . . . . . . #paleo #paleorecipes #paleofood #paleoish #primalfood #wellnessblogger #nourishyourself #cleaneats #grainfree #dairyfree #mindbodygram #iamwellandgood #instafood #buzzfeedfood #buzzfeast #eeeeeats #feedfeed #huffposttaste #bhgfood #forkfeed #foodblogeats #eatingfortheinsta #lifeandthyme #eattheworld #beautifulcuisines #buzzfeedhealth #buzzfeedcleaneating #healthyfoodshare #healthyeats #nourishyourbody
friday nights in are the best nights 🙌🏻😊😘 especially when they involve Juicy pants, slippers, & @true_food_kitchen ✌🏽😍 . . i hope everyone had a great week! just a reminder, we are all going through our own troubles and struggles. always keep that in mind when you are speaking with a stranger. you have no clue what they are going through. I think this truly helps me to become more compassionate toward others, recognizing that they could be having a terrible day, could be having health issues, or could have recently lost a loved one. 💕 we just never know what someone else is going through. and we are all way more similar than we may think ❤️ xoxoxo #unfoodingbelievable #realtalk
Mint Chocolate Chip Protein & Kale Smoothie Bowl enjoyed breakfast, lunch, or dinner. Ah yes, childhood dreams are coming true, friends. #StirBlendBake #FeelAmazingEveryday The next time you’re at @target , head over to the pharmacy section to find some of your #amazinggrass favorites, and our NEW Protein & Kale powder! Then enter to win a $500 @target gift card on us with the link in our bio 🎯
busy afternoon turned into an impromptu date night & chunk joined us for dessert 🍦 happy friday! #motherofchunk
Winter salad for lunch today made up of roasted parsnip, orange and purple sweet potato, spiced cauliflower & broccoli, tossed with baby spinach leaves & cherry tomatoes. 🍅 Dressing was a lazy drizzle of tahini followed by lemon juice, and to finish it off a sprinkle of almond dukkah and @living_goodness quick draw slaw sauerkraut. ✨ What are you having for lunch?! 🌙 • • • • • #tastemade #lifeandthyme #rslove #mycommontable #theartofslowliving #iamwellandgood #glutenfree #eatyourgreens #buzzfeedtasty #seekthesimplicity #mindbodygram #dairyfree #eatyourveggies #heresmyfood #foodblogfeed #verilymoment #eattherainbow #paleo #eattheworld #howisummer #aquietstyle #bgbcommunity #thatauthenticfeeling #tastingtable #feelfreefeed #bareaders #momentsofmine #gatheringslikethese #onmytable #swoonfood
You’ve slayed your week, now it’s time to ride into the long weekend. 🙌🏻#memorialdayweekend
a very quick & light asian inspired dinner on this beautiful friday night. this meal is 99% products from @traderjoes , took less than 20 minutes to make, and requires very minimal cooking skills. HOW TO👇🏻 1) heat up a big dollop of @fourthandheart pink salt ghee on a pan over medium-high 2) spiralize 1 medium zucchini & thaw some @traderjoes frozen carrots noodles 3) add carrot & zucchini noodles to pan with ghee, reduce to medium, & cook. i just jushed them around around every couple of minutes & kept them covered when i wasn’t attending to them 3) after about 5 minutes add in some chopped bell pepper to the pan & turn the heat up. mix it up, cover & continue cooking as before. 4) while your pan is doing work throw some green beans in the microwave to steam them. just put them aside when they’re or add them to the pan to make them crispy - i just really like steamed green beans so i didn’t do that 5) after ~5 more minutes add a huge tbsp or @traderjoes korean bbq sauce to the pan and mix everything together 6) when your noodles & bell pepper are done cooking transfer them to a bowl & add the green beans 7) while your pan is still hot add more ghee & quickly fry up 1 @vitalfarms egg (seriously takes like 3 minutes) 8) add your egg on top & sprinkle some etbtb and DIG IN!!!!🤤🧡
I personally laugh in the face of anyone who tells me to cut my brownies into 16 squares. What are those?? A brownie for ANTS?!?! 🐜 In other news, I did my very first Live today, y’all. 🙊 Just one day after Aunt Flow came to town too - which is already a profusely sweaty time for me anyway. 😬💦 Add in a little raging stage fright + you’ve got yourself one seriously sweaty betty. How do you remove sweat stains in the shape of an ass from chair fabric, btw? 🤔 Asking for a friend. 😐 Almost as attractive as the perfume that is my menstrual/anxiety sweat: these ridiculously gooey, crazy delicious almond butter chocolate chip brownies (ummm, they even have zucchini in them 🤫 - one of my mom’s favorite baked-good betrayals back in the day, as you can’t even taste it once they cool). How I did ‘em👇🏼 #savoringtheflavoring • • • (Recipe is another winner from the True Roots cookbook by K. Cav) 1. Mixed 1 cup almond butter + 1 @vitalfarms egg + 1 medium grated zucchini with the excess water squeezed out + 1/2 cup coconut sugar + 2 tsp vanilla + 1/2 tsp sea salt + 1/2 tsp baking soda together until fully incorporated. Stirred in 1 chopped @hukitchen chocolate bar. 2. Spooned batter into parchment-lined 8x8 baking dish + sprinkled with dark chocolate chips, then baked at 350 for 25ish min. Let cool + cut into squares. 🤤👌🏼
Turns out, a tough HIIT workout was just what I needed at the end of this meh day. The kids wore me down. I did TONS of housework. And I had a full on breakdown when dinner time pushed me over the edge. 😭 . But my hubby knows what I need and took over bedtime so I could crank some country tunes and get my sweat on. 💦 . I did a half hour HIIT workout from @nourishmovelove and it was AWESOME! Any workout that ends in 3 minutes of burpees gets 👍🏻👍🏻 in my book! . Now for a cool shower and some Netflix. #ultimatefridaynight . . . . . #homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom #dailyparenting #doterrarunner #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink #empowered
We’re reaching for the long weekend all sweat and smiles. Who’s ready?
Who’s ready for some long weekend R&R? What could be better than a rose quartz bath? #Repost @iamwellandgood ・・・ We hope you dream of this rose quartz bath tub tonight. ✨💕 #iamwellandgood #regramlove @herbivorebotanicals #crystals #crystalhealing #rosequartz #bathtime #weekendvibes
Here’s a zucchini muffin cheers to the weekend! 🥂 *hint: these have lots of zucchini and not lots of sugar. Just put cocoa powder in the mix and your kids and hubby think it’s chocolate cake...but you know they’re eating zucchini 😉
I did a thing...... {inspired by @lilsipper } but it hit me..... why have I never put molasses in my hot chocolate?!! 🙌🏻 life.changing. . It’s like a molasses cookie in a cup 😭🤤. Blackstrap molasses is a great way to get some extra iron, also has calcium, vit B6, and magnesium. . . . . . . . . . #hotchocolate #glutenfreelife #dairyfree #autoimmunewarrior #autoimmunedisease #healthyliving #anemia #blackstrapmolasses #wholefoods #livelovelaugh #communityovercompetition #flashesofdelight #theartofslowliving #theeverygirl #myeverydaymagic #selfcare #nothingisordinary_ #creativehappylife #iamwellandgood #feedfeed #veganfood #paleolife #organicfood #beautifulmatters #littlestoriesofmylife #livethelittlethings #foodismedicine #darlingmovement #newenglandlife #simplytaramichelle
Don’t be afraid to make changes in your life. It’s your life. Do what makes you happy. . . . @equinox @furthermore @iamwellandgood @yogajournal . . . #wisdom #qotd #quotestoliveby #quotestagram #instaquote #inspirationalquotes #inspirationalquote #inspiration #motivation #wordsofwisdom
Also known as the Munchables Mambo. #luv2nosh #noshforfun
🚨 NEW BLOG POST // We’ve rounded up some of our fave workout classes in the Boston & North Shore area and have broken down the details for yallz - link in the bio! What are your favorite workout classes/studios? Let us know 👇🏼👇🏼👇🏼
Friday Night Meal Prep!! One of the things that sets my family up for a weekend of healthy eating is doing a little meal prep on Friday. Usually by Saturday, our fridge is completely empty. I do not prep for seven days in a row. 1. It’s not fresh. 2. Most things don’t last that long 3. I don’t have time or energy to prep for hours on end 4. There is less waste🌿 . The ideal freshness for prepped food is 3-5 days (less for items like seafood or fish). When I was a personal chef, I would go cook for my families, twice a week. I would meal prep a few days worth of food and set them up with goodies in the freezer. I learned so much cooking for those families and it set me up for success to cook for my own family👧🏻🧒🏻 . My days to cook/prep are usually Friday, Sunday, and Tuesday. What’s your meal prep routine? Let me know in the comments?👇 . P.S. I posted my downloadable Meal Planner — the one I actually use to plan my family meals on the blog, link in profile. You can also DM me and I will send it to you!🙋🏻‍♀️ . . . #foodstyling #bonappetitmag #momboss #honestmotherhood #healthcoach #mealprepideas #thechalkboardeats #kimchi #foodphotography #zerowastehome #food52grams #goop #momblogger #realsimple #jarspiration #mommyblogger #bhg #momboss #mommylife #bareaders #bhgfood #foodandwine #feedfeed #iinhealthcoach #iamwellandgood #livinganutritiouslife #mindbodygram #Ohmamamoment #motherhoodinspired
Fridays call for taco parties! Just grab one of our black bean & lime soups to top off your favorite kind of tacos like @ediblyvegan !
Supposed to be cloudy and foggy in SF this #memorialdayweekend . Can’t wait to show off my toned arms via Patagonia jacket. 💁🏻‍♀️🙄 Getting that 💦 in @bayclubs. #fridayworkout #eveningrun
we can almost taste summer with an afternoon at the pool and grilling out tuna steaks + veggies! one week to go and we are done with school🏄🏼‍♀️🏔🏖 happy #MDW hope it’s a wonderful one!#bbwellness . . . . #whole30 #if #keto #ketogenicdiet #eeeeeats #cleaneats #eatclean #eatwell #foodgasm #food4thought #iamwellandgood #tastemade #glutenfreerecipe #tiubikiniseries #buzzfeast #todayfood #sugarfree #buzzfeedfood #grilling #instafood #healthydinner #healthyrecipe #paleorecipe #antiinflammatory #guthealth #ketoish
It’s FRIYAY and I’m at home.....eating pasta..and netflixing.. pretty crazy Friday night right?🤙 But at least I have this Dinner😛 On my plate: @eatbanza chickpea pasta with creamy cashew cheese, sautéed spinach & vegan pesto. I hope you guys are having a Friday night as fun as mine😉🎉 #banzaplusplants
Eating a K&K Kale Salad before heading to the airport to meet my sister in Denver! ✈️ I AM SO EXCITED! I’ve been telling everyone I talk to about this sister trip. Eeee!!
Lunch lately 🙌🏻 Some combination of greens, beans and sauerkraut with avocado, sprinkle of sea veggie blend and apple cider vinegar/evoo for dressing. The star of the show here (hiding under all those greens!) were some leftover roasted curried chickpeas...better than croutons 💯!
TBF to a Friday night, candle lit beach dinner in Koh Phangan, Thailand a few weeks ago. Tonight we're having a candle lit dinner on our deck to recreate at least the lighting. 🙃 💕 ♡ What are you doing tonight? ♡ ♡ ♡ #soulcraft #lifestyle #soulfulliving #freedom #travel #businessandlifestylecoach #wellness #adventure #lifestyleblogger #healthtips #biztips #workwhereyouwant #businesscoach #girlboss #bosslady #amazonbusiness #lululemonlover #mindbodygreen #iamwellandgood #iin #foundermade #entrepreneur #passon #instagood #dreambig #livealifeyoulove #createalifeyoulove
Ginger cake topped with toffee and figs 💫 Recipe from The Australian Woman’s Weekly Love to Bake Cookbook | . . . . . #ginger #figs #toffee #lovetobake #theaustralianwomansweekly #givemecake #letthemeatcake
Just the start of a long date weekend with my hubby! #getsatiated I took @restore4life before eating...chances are those chips I had with my guacamole weren’t #gmofree 😭 that’s why I always #restorebefore 🙌🏼 . . . . . #guthealth #restore4life #dateyourhusband #datenight #goodvibes #mindbodygram #iamwellandgood #holisticlifestyle #wellandgoodeats #memorialdayweekend #80sandsunny #eatlocal #schaumburgeats #schaumburg #villageofschaumburg
EATING OUT🍽 ok don’t get me wrong guys i love eating out, especially when it’s #realfood but lets just say i have a love / hate relationship with it 🙈 . one of the hardest things about eating out is that you don’t know exactly what goes in your food. most all restaurants leave ingredients off the menu or cook with different oils, spices or sauces, which can cause havoc on your digestive system if you are GF, VEG, V, DF... or just difficulties if you’re trying to be more aware of what you’re putting in your body. . so here are some tips that have helped me: 1. BE AWARE of what you’re ordering. if you don’t know what something is or question the cooking process just ASK! 2. KNOW what’s in the sauces! so many sauces are made with gluten, dairy, soy, sugar, etc. you name it, it’s hidden in there. to be safe, you could always just go for oil, vinegar, lemon, & salt and pepper 3. don’t get down on yourself if you eat something you “shouldn’t have” or didn’t want to. getting upset will just set you back more and cause more havoc in your life. DON’T FRET! . do you have any tips with eating out?
#MealPrep isn't just for bodybuilders! 💪 It's a fantastic way for people like you and me to get all the yumminess of a healthy, home-cooked meal for lunch and is super convenient once you get into the habit of it 🍽️ Sure beats paying 15 bucks for a sandwich every day 😘 📷 Pinterest •⠀ •⠀ •⠀ •⠀ •⠀ #akhalbeauty #eattherainbow #iamwellandgood #mindbodygram #ownyourhealth #howyouglow #teamself #selfcare #plantbaseddiet #wellnesscoach #holistichealth #ingoophealth #eatingwelleats #glowingskin #getglowing #glowgetter #glowingskin #skinfood #greenbeautyau #beautypowerau #ausbeautybabes #aussiebeauty #ausbeauty
VANILLA MATCHA SUPERFOOD SMOOTHIE 🍵🌿✨🍦 I wish you could taste this 😍 -Almond Milk 🥛 -Banana 🍌 - Dates 🌰 -Vegan Vanilla Shakeology 🍦 - Cinnamon ✨ - Matcha 🍵
FIRM IT UP BABY! Have You Tried SKIN TYTE? Its our GO TO target that turkey gobble under the chin. Plus Its also great for firming the upper jaw, lower jaw, full face really and lets not forget the neck. 😍⠀ .⠀ It's a very safe treatment that utilizes infrared technology and works by stimulating collagen while firming and tightening your elastin fibres. Think of an elastic band that gradually looses its strength and bounce back! Skin Tyte tightens its all back up. 🙏🏻🙏🏻🙏🏻⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #skincare #glowspo #glow #skinspo #naturalskincare #skincareshare #skincareessentials #vancouver #yvr #wellness #dermapen #skintreatment #acne #askanexpert #hydrafacialmd #antiaging#healyourskin #blemishes #iamwellandgood #mindbodygram #howyouglow #vsco #collagen #holistichealing #holisticbeauty #holisticwellness #skincare #skintyte #sciton #firming
Eighty percent of Bontá’s ingredients are sourced straight from the Mediterranean! Is there any better way to grab hold of the all-natural goodness? 🙏
The sun is out here in Melbourne, but it is still SOUPer cooooooold, which can only mean one thing. ALL OF THE SPICE! This Thai-Style Pumpkin soup is the perfect way to warm up as we say goodbye to the last few days of Autumn. Pumpkins are loaded with beta-carotene, making them incredible for glowing healthy skin and strong immune systems. They are also a good source of vitamin C, to help keep those winter bugs at bay. • 1 tablespoon olive oil 1 onion, diced 2 crushed garlic cloves 1kg kent pumpkin, peeled, chopped 4 white potatoes, peeled, chopped 2 tbs Thai red curry paste 2-3 cups Vegetable stock 400ml can coconut milk - Sauté onion & garlic in olive oil in a large soup pot until onion softens. Add potato, pumpkin, & curry paste, and cook for 5 mins while stirring. Add enough stock to cover veg, bring to the boil and simmer until veg is soft. Stir through coconut milk and blitz it all up until smooth! • Happy weekend, guys! Hope it’s warm wherever you are! And if not, hope you’re still tucked in bed like I am 😉 . . . #eatforbaby #healthy #healthyeating #healthyfood #healthylifestyle #pregnancy #pregnancynutrition #pregnancyfood #pregnant #breastfeedingnutrition #breastfeedingfood #nutrition #food #baby #feedfeed #thefeedfeed #huffpostetaste #f52grams #parenting #hautecuisines #gloobyfood #vegan #veganrecipes #bestofvegan #iamwellandgood #letscookvegan #eeeeeats #pumpkinsoup
Woohoo 🎉 the (long) weekend is finally here! I’m so excited, are you? I’ll be taking some time off this weekend but before I go, there is something yummy I must share with you. This incredibly delicious Instant Pot New England Clam Chowder which is a lighter form but just as flavorful, I promise! ✨ . . All recipes can be found in clickable link in profile or you can grab it here: https://gardeninthekitchen.com/instant-pot-new-england-clam-chowder-light/
Into the weekend like a Phoenix. . Here’s one of my favorite shots from Wednesday night’s Elemental Feast. This dish tells the story of Icanchu, a bird deity from Toba Mythology who drummed the world back into existence after a great fire burned everything to ashes. 🔥🌿 . Later that night, while laying in bed, I was woken up (from a dream about perfect photo light) by the many sounds of a Northern Mockingbird. Since I pay close attention to the symbolic implications of such things (especially when it’s 3:33 am), I thought back to Icanchu the bird deity, and this dish. 🧞‍♂️✨🦅 . The Mockingbird’s symbols include finding your sacred song, recognizing your innate abilities, learning through experience, overcoming fear, intelligence, power of song and story, confidence, and being a master imitator. As a storyteller and curator, the mockingbird also reminds me of my calling to a deep listening and then repeating and sharing important tales, through food. . I’m so grateful to everyone who attended this feast and who was a part of making it happen! 💫⚡️ . #coconutclubfeast #magicisreal #mockingbird #icanchu #phoenix #nasturtium #potato #salad #salmon #organic #toba #symbolism #food #fawkes #eeeeeats #huffposttaste
Did someone say three-day weekend? 🙌 If you’re looking for a Rockstar Salad to please a crowd, look no further... MEXICAN CHOPPED SALAD with Honey Lime Vinaigrette 💥😍🌴.. . Great alone or with grilled chicken, this salad has a incredible mix of flavors & textures and is always a hit! The details 👉 Avocado, tomatoes, black beans, corn, red pepper, radishes, jicama and feta all on a bed of romaine, and tossed in a honey-lime vinaigrette. 😋 . Recipe on the website, link in bio 👆.. . Hope everyone has a great weekend! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #vegetarian #EEEEEATS . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #tomatoes #pepper #avocado #veggies #droolclub #realfood #wholefoods #nourish #healthyrecipes
Some serious irony happening here...I inadvertently chose national wine day as the day to do a liver cleanse/ flush. 😂 You just have to laugh at that one! #loveyourliver #livercleanse #lifeisfunny
There is no butter popcorn 💯 #traderjoes 📷 @suzjojo
MEMORIAL DAY WEEKEND GUILT-FREE RAW VEGAN CHEESECAKE 💙❤️💙. This was my first attempt at making cheesecake and oh WOW did this turn out 💯🙌🏼. Everything in this cheesecake is made from REAL FOOD ingredients such as sprouted nuts, dates, and coconut yogurt! 🥥 I used the recipe from @co_yo_usa , and it came out 👌🏼 Have a fun weekend everyone! ✌🏼 . . Deets: CRUST 👉🏼 1 cup soaked almonds, 1 cup soaked dates, 1/3 cup coconut flakes. Blend in food processor. Pat into a dish with parchment paper (or I used coconut oil). Put into freezer for 15 min. FILLING 👉🏼 1.5 cups soaked cashews, 2/3 cup @co_yo_usa coconut yogurt, 1/4 cup maple syrup, 1/4 cup lemon juice, 1 tsp vanilla, 1 tbl lemon zest, pinch sea salt. Blend til smooth. Pour over crust. Put back into freezer for 30 min to set. TOPPINGS 👉🏼 fresh strawberries, blueberries, and @thephilosopherstoneground cocotella (chocolate coconut butter) #Repost @thelivelyfoodist
🍽Want a fun dinner idea? Try these delicious Sweet Potato, Chorizo, & Bean Enchiladas. This unique take on everyone's favorite Tex-Mex classic will surprise and delight your guests. The recipe is from our favorite food blogger and San Diego member Tiffany Cooke of @cookesinthekitchen , with vegan alternatives offered by leader @alli_phillips57 . ⠀ ⠀ 🍴INGREDIENTS: (*Vegan Alternatives)⠀ Whole Wheat Tortillas⠀ Sweet Potatoes⠀ Olive Oil ⠀ Mexican Oregano⠀ Salt & Pepper⠀ Refried Beans (Amy's Kitchen brand)⠀ Pre-Cooked Chorizo OR⠀ *Vegan Chorizo (Field Roast Grain Meat Co. "Mexican Chipotle" - available at Whole Foods Market)⠀ Red Chili Enchilada Sauce (Frontera Foods brand)⠀ Cotija Cheese OR⠀ *Almond Milk Cheese (Follow Your Heart brand)⠀ ⠀ 👩🏻‍🍳INSTRUCTIONS:⠀ Dice sweet potatoes and roast in olive oil, seasoned with Mexican oregano, salt and pepper.⠀ Line a baking dish with formed enchiladas - whole wheat tortillas, each loaded with a smear of refried beans, roasted sweet potatoes, and chorizo.⠀ Cover with red chili enchilada sauce.⠀ Sprinkle on cotija cheese or almond milk cheese.⠀ Bake at 350 for 20-35 minutes.⠀ Top with avocado, pico de gallo, and sour cream (optional).⠀ ⠀ 🥂Enjoy!
Do you get my newsletter? Send me a direct message if you want it👊 ... Here’s how it begins. ... Is Life a Drag? . Watching my daughter throw flower pedals in to the air with complete abandon... . I thought to myself: "I want to feel this way" . I want to burst in to a random fit of joy and then meltdown in tears from the sheer exhaustion of living that intensely. . I’m going to make up a phrase here to describe something: "negative energy" . This is what I’m calling time and energy spent ruminating about what is supposed to happen in my life. Energy I spend on fueling the story about what has to happen, what I hope does not happen, or masking my insecurities about these stories instead of pursuing my highest values in relation to reality. I burn a tremendous amount of time and energy rejecting some part of my present moment experience as “not ok” and trying to cover this thing that’s not the way it’s supposed to be instead of engaging honestly with what is.
BEET + GOAT CHEESE DIP! A nice alternative to bean-based dips which can aggravate the gut and cause bloating — including HUMMUS. I can’t touch the stuff. Below is a simple recipe for you to try this MEMORIAL DAY WEEKEND🎉 — 🌱3 large beets, peeled and diced 🌱4 oz. goat cheese 🌱1/4 cup plain Greek yogurt 🌱2 tsp balsamic vinegar or apple cider vinegar 🌱Salt and pepper to taste 🌱 1 clove garlic, roughly chopped- optional - omit if you’re sensitive — Pre-heat the oven to 400 degrees F. Place the chopped beets onto a large sheet pan, drizzle with olive oil and season with salt and pepper. Toss to coat and bake for 40-45 minutes, flipping once. Let cool for 5-10 minutes. Place the beets along with the rest of the ingredients into a food processor and blend until combined. Season with salt and pepper to taste. . . . . . #health #healthylifestyle #recipe #food #foodie #deliciousfood #instagood #beauty #color #nutrition #nutritionist #model #glow #skinhealth #healthblogger #beautiful #style #friday #weekendvibes #chef #cooking #sogood #healthylife #eatclean #vegan #plants #enjoy #weightloss #beautyfood #iamwellandgood
Starting this BEAUTIFUL Friday morning with a little walk and #fab4smoothie inspired by @bewellbykelly — Happy Friday! - Recipe: 👉🏻 1 scoop Vital Proteins Collagen peptides - Maca powder - @primalkitchenfoods Chocolate Collagen protein - almond butter - @amazinggrass greens powder - and some bluebs 🙃
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