Meditation can really easily be done anywhere. I guided a pranayama (breathing) and meditation session for a small group of energetic young art students in Melbourne this afternoon... in an auditorium set up for a band and Dj’s. Interesting surroundings, but we got there. This group felt tense, pushed for time and busy and we ended with stillness, calm and relaxation 😇
To find out more about sessions like these, and how to book in for yourself or a group, contact us using link in bio 🙏🏼
I often tell my patients that they aren’t utilizing their natural resources. The ones that are available to them right now. How someone breathes shows me their state of consciousness, their state of emotions and their state of health. 🙏
People always ask me what I do exactly. I understand that if you haven’t seen me as a patient it can seem very mysterious 👀
Tribe Medicine, my naturopathic medical practice, is different for two main overarching reasons.
The first is the lens with which I view the body and healing. Every system is connected, they all impact and influence each other, and there is usually a reason for symptoms and imbalanced health. I am trained to think outside of the box and dig deep to find the root-cause, acting as an investigator and a healer at the same time.
The second is the medicine toolbox I possess. I am not limited by only having pharmaceuticals in my toolbox, although I am trained in that field of treatment. I instead choose to utilize customized herbal medicine, homeopathy, thyroid and bio-identical hormone replacement if necessary, individualized nutritional supplementation, whole-food diet education, specific lifestyle prescriptions, and emotional support to create a unique ad holistic treatment plan that is specific to you and your imbalances.
Tribe Medicine is Individualized. Natural. Medicine. ~
Sign up for a FREE 15-min introductory consult or join my email list at tribemedicine.com to be the first to know about all of the exciting projects and events I am working on that will be coming out in the next few months!
#naturopathicmedicine #naturopathicdoctor #rootcausemedicine #rootcauseresolution #rootcause #individualized #naturalmedicine #research #patientcare #guthealth #autoimmunedisease #hormones #libido #thyroid #hormonebalance #womenshealth #preconception #fertility #anxiety #depression #herbs #nutrition #healthylifestyle #wellness #healing #functionalmedicine #holistic #holisticmedicine #healthy #lifechanging @hannah_claire_photography @trilogysanctuary
Tonight was so much more than I thought it would be. My coaching journey has been so much more than I thought it would be...
Back in December at my family's Christmas party, I had to tell everyone all about how I lost my job and what I was doing and blah blah blah 🙈 I couldn't wait for it to be over...
But going to my grandpa's 93rd bday today, was SO different for me. I felt proud of what I had to share. I was super grateful to be able to see all my fam, but also being able to share about how becoming a health coach has been changing my life. .
I had several family members at Christmas look pretty skeptical when I told them I was going to "become a health coach"... Like oh, okay, good luck 😉.
But TODAY was an opportunity to actually get to share and answer👉 "it's going really well" and mean it too. I know it in my heart and am amazed every week with how much this community means to me and how it's impacting my life and others.
This is the second job that I get to work part time and fit in around a crazy schedule and transform my own health and others, all the while building my own business for the future I want. It's a jackpot of an opportunity and I'm so lucky I decided to go for it. I just don't want anyone to think they can't join me too 😊 .
Anyone who is ever curious about what I do as a health coach, ASK! I will be hosting a facebook LIVE coach sneak peak this week to tell you more. There is a place for you in my business and on my team. There is an opportunity for growth, abundance, community, and self-love waiting to explode into your life.
Go for it 👊 I am so happy I did🙌
#entrapanuer #girlboss #pnwgirl #dreambig #lawofattraction #thelawofattracton #manifesting #manifest #goals #community #vegan #vegangirl #weightloss #autoimmunedisease #pcos #acne #ibs #mentalhealth #holisticmedicine #holsitichealth #girlswhohike #pnw #optoutside #digitalnomad #financialfreedom #faith #weighossjourney
Know your worth: Self-care is the ultimate healthy relationship with yourself!
By definition, “in health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. “
Why do I lift? I lift to inspire hope within myself and others. I put 100% effort into every workout and am continuously challenging my body AND mind, testing my limits.
My 💯 when I’m recovering from the flu is much different from my 💯 when I’m well rested and fed. It’s important for me to understand this or else I will (and have) burn out.
I lift because I’ve survived violent crimes from people I loved and strangers. I have historically given my power to others and each time I lift, I’m reminded that true power comes from within.
Each day I lift, I connect with my inner Warrior Goddess, quieting the victim and lies I tell myself.
I lift to take up space and ownership of my body, proudly rocking gear from @fearherfightathletics
who spreads lifting inspiration along with education on how YOU can be more inclusive in the gym and in life!
Katana photo credit: @petesaloutos
#goddess #katana #gymlife #gymspiration #empowerment #liftheavy #weightlifting #metoo #fitnessgoals #trainhard #holisticmedicine #FitFam #fitlife #girlswholift #warriorgoddessfitness
Did you know that walks in the woods LITERALLY decrease your stress hormones!!! It’s free, you don’t have to crazy exercise and you can spend time with the people you love!! Reminiscing about the lovely walk we had early last week at Griffith Woods Park! 🌲🌲 I still can’t get over how many amazing parks there are in and around Calgary! What’s your favourite part of nature walks?
Bach flower essences are the gifts of nature, they are here to improve our wellbeing and balance our emotions. These natural medicines are simple to use and contain nothing but pure, healing energy.
Dr Edward Bach discovered the magical essences and their healing benefits through observing people and nature. He learned people and their behaviours in sickness and in health, and he believed that healing should be simple and free from pain.
Bach flowers are targeting the emotional layer of the self, they work to balance our mood. But through balancing our emotion we can benefit all other parts of our being and help ourselves in the process of healing any sort of disease.
Join Anna to learn how to add this magic of self healing into your life!
She will be running a three hour workshop at our beautiful studio in prahran explaining the system of Bach Essences in theory and practice.
You will also leave this workshop with your own, FREE, Bach flower blend to start experimenting with healing your life!
Date and time: Sunday 29th, 1-4 pm.
Investment: $45, 15% off for our members.
For more details and sign up: check our website, events page or sign up through Mindbody.
@annandiyoga @andybbearphotography @bachflowerlover
Full of vitamins and minerals, Aloe Vera is an age-old remedy for various skin and digestive conditions. Its benefits include:
-Treating burns, rashes, and other skin irritations: It is also a powerful antifungal and antimicrobial agent, which means that it protects against infections in wounds. It protects the skin against UV rays from the sun, allowing the wound to heal faster. Finally, Aloe Vera is a natural treatment for acne due to its anti-inflammatory nature.
-Healing cold sores: Aloe Vera is safe to swallow, which makes it a much healthier option than many modern cold sore medicines (which are not supposed to be swallowed). In addition, its high vitamin B6 content makes it a natural pain treatment.
-Supports healthy hair and scalp: Aloe Vera's antifungal and antimicrobial properties are effective at treating dandruff and promoting regeneration of hair cells.
-Treats constipation--this plant is a potent laxative.
-Aids digestion: Aloe Vera is anti-inflammatory, helping to maintain a healthy pH balance in the gut, treat harmful yeast infections, ease IBS, and even heal stomach ulcers.
-Supports the immune system: This plant contains 8 different enzymes, which help the digestive system break down proteins, fats, and carbs and shuttle those nutrients into our cells. Bradykinase, one of the enzymes in Aloe Vera, also stimulates the immune system. Finally, the zinc in Aloe helps to kill bacteria and maintain immune function.
-Reduces inflammation: Since inflammation is the underlying cause of most diseases, maximizing intake of anti-inflammatory substances is critical. Aloe Vera contains vitamins A (healthy vision, neurological function, and skin), C (protection from disease, promotes healthy skin), and E (slows the aging of cells, reduces free radical damage). Altogether, these vitamins provide an anti-inflammatory powerhouse, and they are great for the skin.
-Treats diabetes: Aloe Vera has been proven to decrease blood glucose and serum triglyceride levels when patients consumed one tablespoon of Aloe Vera gel each day for 6 weeks.
*Make sure to ask your doctor before adding any supplements to your routine. (Continued Below)
Let's just start in on setting our hearts/souls on fire...just start one day at a time!
A special shout-out to my amazing Hubby @dsanmiquel
for helping me with three full days of videography! Super grateful for your support and encouragement and helping me to finally get over my camera shyness!!
Friend, have you set aside time today to take a look at what needs to be done in the week ahead? When you plan your week in advance, you can enter Monday feeling confident and ready to take on the week. ❤️
Did you know that #aromatherapy
has been used for centuries to help treat #depression
, indigestion, headaches, insomnia, muscular pain, respiratory problems in Ancient Egypt, China, India, Greece, and Rome?⠀
Here are some of the most common essential oils and their healing properties:⠀
: used to regulate and activate the nervous system for headaches and debility. Is known to boost immunity against the flu, cold, throat infections, coughs, bronchitis, #asthma
, and sinusitis. Used to treat skin problems like wounds, cuts, burns, and insect bites.⠀
: has antibacterial and antifungal properties. Is used to aid people with sleep disturbance patterns. Helps improve overall feeling of #wellbeing
, supports mental alertness and suppresses aggression and #anxiety
: is an antiseptic, astringent, has #detoxifying
properties, and boosts the immune system. It's effective in controlling nausea and vomiting and has #moodelevating
: reduces #stress
. Can relieve many bacterial, fungal, and viral infections. Is an anti-inflammatory, analgesic, antimicrobial and decongestant. When superficially applied around the head and temple, it can help reduce #headaches
#EssentialOils #EasternMedicine #Health #Holistic #Oils #AllNatural #SelfCare #Herbal #Botanicals #Aroma #HolisticMedicine
When your collection of flower essences is starting to outgrow its home....🌸 Such a lovely gentle treatment option, also safe for little ones and easy to administer. Careful selections created for each individual perhaps for focus or joy, or maybe for transition, lethargy or frustration. Personalised mixes for studying, for motherhood, for stress, in a bottle 🌼🌺🌸🌻
What Are Essential Oils?
Up until now I haven't really touched upon the benefits of essential oils. Before I go into their benefits lets set the stage for the beginners out there who might not have any idea what essential oils really are..
Essential oils are compounds extracted from plants.Essential oils are often used in aromatherapy another form of alternative medicine.
The oils capture the plant's scent and flavor, also called its "essence."
Unique aromatic compounds give each essential oil its characteristic essence.
Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that's ready for use.
The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils.
The bottom line..
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or "essence," of their source.
#herbalist #herbalremedies #herbalhealing #naturalhealing
#naturesmedecine #tinctures #tincture
Repotted cactuses today 🌵and lived to tell about it 😂
In Greek mythology, Chloris, the goddess of flowers, created the rose from the lifeless body of a beautiful nymph. She called on the help of The Three Graces who gave it joy, brightness and charm; Aphrodite, the goddess of love, who gave it beauty; Dionysus, the god of wine, who gave it a beautiful perfume; and Zephyr, the wind god, who blew away the clouds so the rose could open her petals to sun. The newborn rose was crowned the Queen of Flowers, the emblem of Aphrodite (Venus), and the symbol of love. 🌸 Nature inspires so many things, our medicine, our beauty regimes our health, even stories! What’s your favourite flower and why? 🤔💖🌸 #thepowerofnature
Good bye arbutus. It’s taken me nearly a month to post this as my heart has been heavy watching this tree go. We watched this tree die rather quickly over the last couple of years, turning black from the fungal infection that so many of our native arbutus trees are plagued with on Vancouver Island. This tree was particularly special to us because it was the first thing you saw when you looked out to the Saanich Inlet, an ever present part of the viewscape. We have other arbutus trees showing signs of fungus, and we have one massive arbutus that is a robust as ever. For now, this is what is left of this magnificent tree, and our children now sit on it and enjoy the view.
What if you could reduce your post-workout fatigue, alleviate the aches and pains associated with fibromyalgia, or simply feel more energetic — all by simply sitting and breathing? 😱
One of QFMC’s unique services is Hyperbaric Oxygen Therapy. HBOT involves breathing pure oxygen while in an increased pressurized chamber. ☁️
Give us a call to learn more about HBOT. 📞
Check out our page for phone number, directions, hours, and more. 📲
Here are some of the common nutritional deficiencies I see in kids as a Holistic Nutritionist and food sources that contain them.
- Iron: Found in red meat, poultry, beans, lentils, green leafy vegetables
- Vitamin D: Produced by exposure to natural sunlight. Good to supplement with.
- Zinc: Found in red meat, nuts, and beans.
- Calcium: Found in milk products (stick to dairy free options!), dark leafy green vegetables, fish, nuts, and seeds.
- You want to aim to get as many of these nutrients from whole foods, but supplementing with a kids multivitamin may be a good idea!
# Kids #HolisticNutrition #HolisticMedicine #HolisticNutritionist #FoodisMedicine #HealthCoach #Healthy #Workout #Health #PersonalTraining #PersonalTrainer #NaturopathicMedicine #NaturalMedicine #Nutrition #Nutritionist #Food #Foodie #Yummy #CleanEating #Lifestyle #HealthyLifestyle #HealthyLife
✨🍾🎉I am SUPER excited to announce the launch of our N*E*W ESSENTIAL ROLLERBALL BLENDS!!!!!!✨🍾🎉 Introducing the following Rollerball blends available for $8 on our etsy site... Rollerballs are convenient for on the go and relief for the following- "Lady Aid" for period cramping relief.🙋🏼 "My Head Hurts" for headache and migraine relief.💆🏼 "Cold and Cough" for symptoms and relief pertaining to the common cold.🤧 "Stress be Gone" for relief of all forms of everyday stressors. U have kids? U need this!!! 🤣 Lastly is the "Happiness" rollerball. This blend promotes happiness and provides relief for "a case of the Mondays." 😃You can purchase all these rollerball blends on our Etsy site in our bio. They come adorably gift wrapped and to give to a friend or keep for yourself! Direct message me with any questions!!! Happy Shopping!!! 🛍 #youngliving #doterra #essentialoil #essentialoilblends #rollerballblends #naturalhealth #holisticmedicine #naturalremedy
🍅 soup, I love you from my head to-ma-toes! 😉 I got this "Roasted Tomato, Garlic and Onion coconut soup" recipe from the @ohsheglows
Surrounding the dragon, for Achilles’ tendon pain and tightness. Needles are carefully inserted around and below the tendon itself, creating an appearance not unlike the scales of a dragon.
This surprisingly simple technique encourages new circulation, without causing further inflammation or aggravation to areas of injury. Patients experience immediate results, and notice a vast reduction in pain, swelling, and discomfort.
We love helping people get back on their feet, and back into action as soon as possible! Schedule your FREE 20-minute consultation to find out how acupuncture can help what ails you.
Love, Sanctuary 💛
Ever heard of GUINEA HEN WEED? Otherwise known to south americans as Anamu. This is an ancient healing herb with rare properties that help to assist with things such as arthritis, digestive disorders, infections, diabetes, cancer, and general pain relief. This is a very powerful herb that can have surprising results when taken in teas. Great to be used as part of a blend along with other herbs such as jackna'bush or ram goat national. Inbox for details. Also available at WWW.IYARUDA.CO.UK
It’s a beautiful day for an Easter Egg Hunt and Optimal Living!
We have a kids flower planting station to teach kids the importance of nurturing their ROOT system so they can grow and function at their best! 💪🏼
Come out to the @the_gray_dove
and enjoy this beautiful weather ☀️ check out all the vendors, and learn about Optimal Health!
#Easter #Flowers #gardening #community #sun #sunglasses
"Dr. Juice Cleanse can be Shipped 📦 OR Delivered 🚛 to your doorstep 🚪" (🌎Worldwide Shipping) ✅
Juice Cleanse*** RT @DrJuiceCleanse
offers three tiers of coMra-Therapy Devices:
2️⃣ The 905 PRO is the Professional grade version of coMra-Therapy. It is a Delta Device which is completely portable but has a cord and an external battery. It uses near-infrared laser, magnets, ultrasound and LED. The frequency of laser used in this device is 905nm, which basically means it is targeting the cell membrane, meaning it is a direct delivery of energy. ***This version is eligible for the #MarchMadness
3️⃣ The home grade of the Delta series is identical to the 905 PRO except that it uses 980nm laser, which essentially is targeting the water molecule of the cell, causing a more gradual delivery of energy. This grade cannot be over used, so is ideal for at home use.
Both Delta devices can be upgraded with any of 4 terminal heads to
maximize application of this therapy anywhere on the body, a hard carrying case, charging cables, a User Guide with over 200 protocols and more.
RSVP for #comratherapy
training in #BocaRaton
on Saturday, April 14th for more details. #linkinbio #painrelief #stressrelief #healingpower #healingenergy #integrativehealth #integrativemedicine #selfsufficiency #comrapalm #comratherapy #immunebooster #migraine #migrainerelief #regeneration #vitality #enjoyinglife #enjoylife #healthy #healthyliving #healthyagain #holisticmedicine #business
* Ningxia - replenish nutrients ♻️
* Grapefruit - fatigue, headache & liver cleanse 💡
* Lemon - mental clarity, energy & body purification 🍋