#holisticmedicine

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There's a myriad of ways you can support your health and wellness journey. We have a {new} page on our website. Peek and see what we're up to! You may find something that piques your interest to learn more. 🙌 . Click link in our bio to learn more about our practitioners and healing modalities we offer. 👌 . . . . . #soulconnectiontribe #livermore #alternativehealing #holisticmedicine #alternativemedicine #complementarymedicine #eastbayarea #holistichealers #trivalley
I will be able to offer Reiki in the future after completing all my training. So happy to have gotten started with such an amazing teacher @jeremy.bonsol 💚 #Reiki #ReikiHealing #SanDiegoReiki #SanDiegoHealing #Healing #Massage #MassageTherapist #SanDiegoMassage #HolisticMedicine #HolisticHealing #RootsMassage #SanDiego
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🍃Té Lyfe🍃 👉🏽Detox Tea (Té Desintoxicador) trabaja con el cuerpo para eliminar las toxinas que se han acumulado con el tiempo. El té de Lyfe puede eliminar la hinchazón y la fatiga haciendo que el cuerpo se sienta más ligero, más saludable y aumente el metabolismo.... (Tomar antes de acostarte) www.lyfetea.com
All the food! 💜🍽😬
We loved having our Ayurvedic Health Counselor interns here on campus for their 10 day intensive! ❤️ We can't wait to see what each of you do in your communities and the positive difference you will make! 🙌 . Students come from all over the country (even the world!) 🌍 to participate in our 10 day intensive for the Ayurvedic Health Counselor (AHC) internship program. . In this program students learn how to apply everything they've learned from their AHC education and how to bring that to their communities and build their very own business. Students also receive hands on training on tongue 😜 and pulse diagnostics.💓 . *New AHC classes start March 20th (full-time) and March 30th (weekend classes). Online classes start the 1st & 15th of every month. No matter where you live, Ayurvedic education is possible for you! 😁 . If you are interested in learning more about our programs please contact our Admissions Department at (530) 478-9100. Namaste! 🌈
Cold Plunging in a cold pool or the Ocean (no wetsuit) is a great way to rejuvenate the skin, circulate the blood and reduce muscle inflammation. Great for the spine, the tissues and arthritis. Improves the lymphatic system. If you have a muscle injury, this could be a very beneficial part of the healing process. Especially going hot, cold, hot, ending on cold always. #litrowwellness #coldplunge #healthandwellnesscoach #holisticmedicine
Today I discovered this gorgeous recreation area not too far away, free parking on weekdays, and so many running trails! Exploring your area is always a good way to find new places that encourage activity. Live in motion! #naturopathicmedicine #holisticmedicine #functionalmedicine #integrativemedicine #healthylifestyle #movement #health #fitness #nutrition #fitnessmotivation #transformyourlife #transformation #motivation #gethealthy #LA
Palo Santo is a sacred tree native to select parts of South America. Translated from Spanish, Palo Santo means ‘Wood of the Saints’ or ‘Sacred Wood’ and it has been used for centuries by shamans in ritual prayer, ceremonies and healing. . Like its close botanical cousins, Frankincense and Myrrh, it is rich in brain-oxygenating terpenes such as limonene and a-terpineol which give the Palo its uplifting and positive qualities. It has sweet notes of pine, mint and lemon. . Palo Santo is enjoyed for its energetically cleansing and healing properties. It keeping energies grounded and clear, creating a pleasant, fresh smoke that works well in keeping away mosquitoes and other flying insects. It provides an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to the Source of all creation. It is also said that Palo Santo enhances creativity and brings good fortune to those who are open to its magic. . Palo Santo is traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more, and can effectively calm the immune and nervous systems for faster recovery of illness. In essential oil form, it works well for physical pain and inflammation due to the high levels of D-Limonene and Monotropenes, which also possess anti-cancer properties. . You can order palo santo wood and essential oil from the ‘home’ and ‘essential oil’ categories on the Market of Eden website. Both the wood and essential oils have been sustainably harvested from fallen trees and a portion of sales is dedicated to replanting palo santo trees in Ecuador 🌱 . . . #MarketOfEden #Powers #StayWoke #PlantMedicine #HealingHerbs #Detox #Cleanse #PaloSanto #HolyWood #Smudge #SmudgeStick #EssentialOil #Healing #Ritual #Smudging #NaturalMedicine #vegan #HolisticHealth #HolisticMedicine #NaturalHealing #UK #photooftheday #thirdeye #Chakras #postoftheday #love #london #England #awareness #mindful
🍃Avena🍃 👉🏽El consumo habitual de avena ayuda a disminuir los niveles de colesterol y azúcar en sangre. Además, gracias a sus fitoquímicos, nos protege contra el cáncer. ☝🏽Valores nutricionales de la avena.: 👉🏽Cuenta con importantes vitaminas y minerales, entre los que destacan: vitamina B1, B2 y vitamina E. También posee minerales: magnesio, zinc, calcio y hierro. Contiene gran cantidad de carbohidratos, fibra y aminoácidos (en concreto, seis de los ocho aminoácidos esenciales). 👉🏽La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digestión del almidón estabilizando los niveles de azúcar, sobre todo después de comer. 3. Facilita el tránsito intestinal y evita el estreñimiento. La fibra insoluble reduce los ácidos biliares y disminuye su capacidad tóxica. 👉🏽Instrucciones para cocinar- Para una porción que rinde 2- 1/2 tazas! Ingredientes: •2 1/3 tazas de leche de almendras ó leche de coco. •2/3 de avena instantánea (Quaker) •2 cucharadas de azúcar MORENA •1 cucharadita de vainilla •canela en polvo Mezclar todos los ingredientes en una olla y a fuego medio cocine la avena moviendo constantemente hasta que se ponga cremosa...y LISTO! (Yo utilizó el Ninja Blender Duo Auto IQ para licuar la avena y dejarla más cremosa)
To the Community : : A New Independent Pharmacy opened in Greenacres and the surrounding communities. Finally, after a long time coming, residents can now shop local for their pharmacy needs. : #PharmacyAndClinic : : Angelita Nicolas, the owners say patients visiting will have a chance for face-to-face consultations with a licensed Doctor of Pharmacy who will address all prescription questions. We are bringing back the community trust on the heart of our pharmacy and pharmacist. The beauty of patient-centered care is that we all have different needs. Health Care and Healing is personal. At Physician Family Pharmacy we know that Pharmacists must be more active in bridging the gap between the physician, patient, health care system, and insurance carriers and guarantees to provide pure quality customer care paired with quality pharmaceutical products. : : : Physician Family Pharmacy & Mini Clinic provides a wide range of innovative solutions to address the dispensing, delivery, dosing, and reimbursement of clinically intensive, high-cost specialty drugs. This includes limited distribution drugs like Cosentyx used to treat adults with autoimmune inflammatory disorders like psoriasis arthritis. "We are looking at how we can provide better clinical care by providing personalized medical advice and cost-effective treatment methods." Angelita explains. ______________________________ #MedicationManegment #YourWellnessIsOurFocus #OTC #MiniClinic #HolisticMedicine #BloodTransfusion #HealthIsWealth #Wellness #HealthyLifeStyle #WomenInMedicine #FamilyBusiness #DrugStore #Pharmacy #Pharmacist #IntravenousTheraphy #DiabetesMeds #BehavioralHealthMedicine #PrescriptionDrugStore #WeightLossMedication #MentalHealthMedication #RehabilitationMedicine #SpecialityMedication #Greenacres #DelrayBeach #PineAppleGrove #LakeWorth #PalmBeach
To the Community : : A New Independent Pharmacy opened in Greenacres and the surrounding communities. Finally, after a long time coming, residents can now shop local for their pharmacy needs. : #PharmacyAndClinic : : Angelita Nicolas, the owners say patients visiting will have a chance for face-to-face consultations with a licensed Doctor of Pharmacy who will address all prescription questions. We are bringing back the community trust on the heart of our pharmacy and pharmacist. The beauty of patient-centered care is that we all have different needs. Health Care and Healing is personal. At Physician Family Pharmacy we know that Pharmacists must be more active in bridging the gap between the physician, patient, health care system, and insurance carriers and guarantees to provide pure quality customer care paired with quality pharmaceutical products. : : : Physician Family Pharmacy & Mini Clinic provides a wide range of innovative solutions to address the dispensing, delivery, dosing, and reimbursement of clinically intensive, high-cost specialty drugs. This includes limited distribution drugs like Cosentyx used to treat adults with autoimmune inflammatory disorders like psoriasis arthritis. "We are looking at how we can provide better clinical care by providing personalized medical advice and cost-effective treatment methods." Angelita explains. ______________________________ #MedicationManegment #YourWellnessIsOurFocus #OTC #MiniClinic #HolisticMedicine #BloodTransfusion #HealthIsWealth #Wellness #HealthyLifeStyle #WomenInMedicine #FamilyBusiness #DrugStore #Pharmacy #Pharmacist #IntravenousTheraphy #DiabetesMeds #BehavioralHealthMedicine #PrescriptionDrugStore #WeightLossMedication #MentalHealthMedication #RehabilitationMedicine #SpecialityMedication #Greenacres #DelrayBeach #PineAppleGrove #LakeWorth #PalmBeach
To the Community : : A New Independent Pharmacy opened in Greenacres and the surrounding communities. Finally, after a long time coming, residents can now shop local for their pharmacy needs. : #PharmacyAndClinic : : Angelita Nicolas, the owners say patients visiting will have a chance for face-to-face consultations with a licensed Doctor of Pharmacy who will address all prescription questions. We are bringing back the community trust on the heart of our pharmacy and pharmacist. The beauty of patient-centered care is that we all have different needs. Health Care and Healing is personal. At Physician Family Pharmacy we know that Pharmacists must be more active in bridging the gap between the physician, patient, health care system, and insurance carriers and guarantees to provide pure quality customer care paired with quality pharmaceutical products. : : : Physician Family Pharmacy & Mini Clinic provides a wide range of innovative solutions to address the dispensing, delivery, dosing, and reimbursement of clinically intensive, high-cost specialty drugs. This includes limited distribution drugs like Cosentyx used to treat adults with autoimmune inflammatory disorders like psoriasis arthritis. "We are looking at how we can provide better clinical care by providing personalized medical advice and cost-effective treatment methods." Angelita explains. ______________________________ #MedicationManegment #YourWellnessIsOurFocus #OTC #MiniClinic #HolisticMedicine #BloodTransfusion #HealthIsWealth #Wellness #HealthyLifeStyle #WomenInMedicine #FamilyBusiness #DrugStore #Pharmacy #Pharmacist #IntravenousTheraphy #DiabetesMeds #BehavioralHealthMedicine #PrescriptionDrugStore #WeightLossMedication #MentalHealthMedication #RehabilitationMedicine #SpecialityMedication #Greenacres #DelrayBeach #PineAppleGrove #LakeWorth #PalmBeach
Breathwork is something I personally use to check in with how my body is feeling and a tool I use to start every yoga class I teach! If you are interested in starting a habit with breathwork or meditation, there are a couple health apps that can help! I've tagged a couple of my favourites above👆🏼
How are your New Year's resolutions coming along? Remember: Success is not a straight line. Don't give up! Try our free download to help you keep track of your progress and stay motivated: Link in our bio ☝🏼#success #goals #2018 #newyearnewme #betterme #happierme #youcandoit #newyearsresolution #holistichealth #healthierme #holisticmedicine #naturalmedicine #holisticbiospa #puertovallarta
Here, @ila_casselman is performing a technique called “rib raising”. It’s used to calm down the sympathetic nervous system (fight of flight) to help decrease stress and anxiety . . . . #osteopathicmedicine #osteopathy #ribraising #nervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #medicine #acupunctureworks #acupuncture #holistichealth #holisticmedicine #vancouver #yvr #604 #fitfam #rehab
#Repost @spiritofartemisia ・・・ The #spirit of #nigella teaches us to embrace the beauty of our true-self dissipating fears of expression and judgments, and to find clarity trough reconnecting with our body and sensitive knowledge [...] . To know more visit: www.spiritofartemisia.com. Nigella (#nigelladamascena ) plant spirit essence available on www.dominalunaeapothecary.com #plantspirit #plantspirithealing #plantspiritmedicine #plantcounciousness #plantally #plantallies #plantspirithealingtreatments #holistictreatments #holisticmedicine #plantspirithealingpractitioner #plantessence #floweressence
#Repost @spiritofartemisia ・・・ The #spirit of #nigella teaches us to embrace the beauty of our true-self dissipating fears of expression and judgments, and to find clarity trough reconnecting with our body and sensitive knowledge [...] . To know more visit: www.spiritofartemisia.com. Nigella (#nigelladamascena ) plant spirit essence available on @dominalunae_apothecary www.dominalunaeapothecary.com #plantspirit #plantspirithealing #plantspiritmedicine #plantcounciousness #plantally #plantallies #plantspirithealingtreatments #holistictreatments #holisticmedicine #plantspirithealingpractitioner #plantessence #floweressence
It takes a real man to do facial masks with u! 1 Tbs rose clay, 1/4 tsp activated charcoal, 1/2 tsp honey, 1 1/2 tsp water, 1 Drop rose, 3 drops lavender, 2 drops frankincense
The #spirit of #nigella teaches us to embrace the beauty of our true-self dissipating fears of expression and judgments, and to find clarity trough reconnecting with our body and sensitive knowledge [...] . To know more visit: www.spiritofartemisia.com. Nigella (#nigelladamascena ) plant spirit essence available on @dominalunae_apothecary www.dominalunaeapothecary.com #plantspirit #plantspirithealing #plantspiritmedicine #plantcounciousness #plantally #plantallies #plantspirithealingtreatments #holistictreatments #holisticmedicine #plantspirithealingpractitioner #plantessence #floweressence
To be at #peace you must walk with only #goodintentions and be #aware that to pass #judgement upon others offends the higher powers of the #universe , #creators or whatever #god you #believe in as #youandi are of #flesh and come from the same original human to walk the #earth ... When you #awaken to know this .. that is when you become humble ... Life will be brighter ...vibes will be positive and you will #berewarded with #happiness ... #bethegoodintheworld #follow #whatmakesyouhappy or #youllneverknow #truelove or #pureness in your #soul #holisticmedicine
🍃Los pies, los grandes olvidados🍃 ☝🏽A la hora de prestar atención y cuidados a nuestro cuerpo casi todos olvidamos los pies y no pensamos que ellos trabajan muy duro todo el día soportando nuestro peso, encerrados dentro de los zapatos. Todos, hombres y mujeres, deberíamos prestar la debida atención a nuestros pies ofreciéndoles todos los cuidados necesarios para ayudarles a descansar y relajarse. Liberar los pies de las durezas y callos y darles un baño de agua caliente con sal nos hará sentir muchísimo mejor. ☝🏽No debemos olvidar que aunque durante el invierno nuestros pies están encerrados dentro de los zapatos, cuando llega el verano todos queremos lucirlos calzando chanclas y sandalias. Pues para lucir lindo pies en verano no debemos olvidar cuidarlos durante todo el año. Para ayudarte a hacerlo, sin necesidad de invertir mucho dinero en ello, les comparto un consejo para que puedas preparar un MARAVILLOSO baño de agua con sal para los pies que les van a encantar...
🍃Pies Cansados🍃 👉🏽Las sales de Epsom, conocidas científicamente como sulfato de magnesio hidratado, son un remedio muy antiguo y eficaz. El magnesio no es fácilmente absorbido a través del estómago, pero sí a través de la piel, por lo que es ideal para ser utilizado en baños de inmersión con sales de Epsom. 👉🏽La sal extrae las toxinas del cuerpo, calma el sistema nervioso, reduce la inflamación y relaja los músculos. ☝🏽Preparación: * Llenar un recipiente, lo suficientemente grande para poder sumergir los pies, con agua caliente. * Añadir una taza de sal de Epson o sal marina. * Sumergir los pies en el baño de sal hasta que el agua se quede fría. * Enjuagar y secar.
Cumin smells amazing, I know it sounds silly but when I opened the bottle for the first time I said to Paul "wow it smells just like Cumin" It is a limited release oil so I only have minimal information on it. Some of Cumin's top uses are; ✖️use in cooking for an amazing flavour. ✖️take internally for digestive health and quick release. ✖️can help with cleansing the body internally. ✖️apply to the bottoms of your feet for a warming effect. ✖️add a drop to water for a natural mouth rinse. If you are wanting to diffuse Cumin some oils it blends well with are cilantro and coriander. Cumin is the oil of balanced ambition. It can help you learn that even though motivation and drive are powerful catalysts for change, you will lose integrity if that comes at the expense of others. Cumin oil reminds you that meaningful relationships have a more direct impact on happiness and satisfaction in life. Cumin can help you process negative emotions such as overly ambitious, insensitive, attachment to outcomes, self-centered, fear of failure and scarcity. while encouraging positive emotions such as balanced zeal, considerate, respectful, non-attachment to success and abundant thinking. if you would like more information on Cumin, please send me a message. Xx #doterra #eesentialoils #cumin #oilofbalancedambition #atoz #atozoils #empower #educate #health #natural #holistic #lowtox #toxicfree #naturalhealing #holisticmedicine #emoions #emotionalsupport
🍃Pies Cansados🍃 👉🏽Características y beneficios... La sal Epsom se disuelve fácilmente en el agua. Esta característica puede contribuir a su popularidad como un componente de las sales comerciales para baños y para la inmersión de pies, un remedio casero común para el dolor de pies o los pies con moretones. Existe evidencia anecdótica acerca de que sumergir los pies en sal Epsom ayuda al cuerpo a absorber rápidamente el magnesio y el sulfato. El Dr. Ray Sahelian, médico y autor situado en Los Angeles, sugiere en su sitio web que sumergir los pies en sal Epsom ayuda al cuerpo a eliminar toxinas y metales pesados.
🍃Limones🍃 ☝🏽Los limones contienen muchas sustancias, en especial el ácido cítrico, calcio, magnesio, vitamina C, bioflavonoides, pectina y limoneno, que promueven la inmunidad y combaten la infección. 👉🏽ALGUNAS PROPIEDADES DEL LIMÓN: •DESINTOXICANTE •DESINFECTANTE •ANTIINFLAMATORIO Y UNA AYUDITA PARA ADELGAZAR ☝🏽Es un poderoso antioxidante y depurativo ya que el efecto que produce su jugo es totalmente desintoxicante y purificador. Pero eso no es todo, otras de las propiedades beneficiosas del uso interno del limón son las siguientes: Es antiséptico. Es un excelente desinfectante. Limpia la garganta y conserva la voz clara.  Es diurético. Purifica la sangre. (Es una pieza clave en las dietas alcalinas) Estimula la función del hígado. El jugo de limón tomando con agua caliente en ayunas es perfecto para limpiar biliosidades, estomago, hígado y diluir las grasas. (Una ayudita extra para adelgazar). Especial en las indigestiones tomándolo con agua caliente, té o manzanilla. Como he comentado antes, tiene propiedades adelgazantes (es diurético, desintoxicante y ayuda a la quema de grasas). Calma neuralgias (por su efecto descongestionante). Evita y combate la vejez prematura (antioxidante, antiaging o antiedad)
🍃Pechuga de Pollo🍃 ☝🏽El pollo es un alimento con un elevado aporte de minerales y vitaminas. En cuanto a minerales, el pollo es un ave cuya carne aporta grandes cantidades de zinc y hierro. El pollo también tiene vitamina A, vitamina C y vitamina B12 y además tiene un alto contenido en vitamina B3 y ácido fólico. 👉🏽Las pechugas de pollo pueden ser cocinadas y servidas en una variedad de diferentes formas y son una elección saludable para una barbacoa. Un trozo de pechuga de pollo con la piel tiene más calorías y grasa que una pieza sin piel. Un trozo de pechuga (con piel) tiene 193 calorías y 7.62 gramos de grasa.
🍃Vegetales🍃 👉🏽Aportan minerales y vitaminas que se encuentran en cantidades relativamente grandes comparadas con las que se obtienen de otros alimentos. Los vegetales verdes y amarillos ocupan el primer lugar como fuente de caroteno –pro-vitamina A-, riboflavina, ácido ascórbico, hierro y calcio.
Is this not the cutest and most creative kit for kids of holistically minded/alternative wellness families???? I gotta snag one of these up when they're available! #Repost @garden4goose with @get_repost ・・・ The finished prototype! This was completely hands sewn, however, for future kits, I plan to use a sewing machine for part/most of it. 🎉 I also created my website again!🎉 check it out- link in the bio! I’ll post when I am ready to release! Note: these kits will include 6 items of your choice, not every item here. 😊 edited to add: the medical bag is included and doesn’t count as one, bandaids come in set of 3, tea bags in this kit are counted as a pair. #healthy #waldorftoys #woolfelt #toy #healthyplay #holistichealth #holistichealing #holisticmedicine #doctorskit #healingkit #garden4goose
🍃Okra o Quimbombó🍃 👉🏽Beneficios para la salud de la Okra: 1. La okra es buena para prevenir la diabetes. La fibra dietética ayuda a estabilizar los niveles de azúcar en la sangre. El consumo regular de okra puede ayudar a mejorar la diabetes. 2. La okra es conocida por reducir el colesterol. La fibra dietética en la okra es útil en la reducción de los niveles de colesterol. También reduce los niveles de triglicéridos. 3. Es un buen alimento para el sistema digestivo. Regula el sistema digestivo yayuda a que las toxinas puedan ser expulsados del cuerpo. 4. La okra previene la arteriosclerosis. La vitamina C que contiene protege del daño oxidativo de las células, con lo que previene el daño de los vasos sanguíneos y la acumulación de placa. 5. La fibra insoluble es buena para el tracto intestinal, que es útil para prevenir el cáncer de colon o cáncer colo-rectal. 6. Las propiedades laxantes, fibra y contenido de agua, son muy buenas para prevenir el estreñimiento. Los alimentos ricos en pectina como la okra son muy buenos para tratar el estreñimiento. 7. Las propiedades antioxidantes de la okra lo convierten en un alimento muy bueno para la salud de la visión. La vitamina A es importante para la piel también. 8. La okra ayuda a tratar la inflamación del pulmón y el cáncer, sino que también ayuda a tratar los cánceres de la cavidad oral. 9. El contenido de folato en la okra es responsable de la prevención de defectos congénitos. Es una hortaliza recomendable durante el período previo a la concepción. 10. Se dice que la okra es un buen alimento para el cerebro o la mente. Esto ayuda a salir de la debilidad depresión, agotamiento y mental. 11. Las semillas de okra contienen ácido oleico (el mismo ácido graso que se encuentra en el aceite de oliva y de canola), que es excelente para reducir los niveles de presión arterial. 12. Se trata de una buena comida para aliviar dolores en las articulaciones. La okra es considerado como un alimento bueno para la artritis reumatoide, lupus y fibromialgia. 13. Es un buen alimento para el síndrome de intestino permeable. Ayuda a suavizar y cubrir el revestimiento intestinal.
STUDENT VERSION OF KOMBUCHA: budget-friendly, gut-healing and (only slightly) less tasty 🍋🥃💸 . . ✨Can't afford a kombucha addiction? 🙋🏼You can substitute apple cider vinegar (ACV) + lemon juice ✨ACV is a fermented version of apple cider and, like kombucha, is rich is probiotics and enzymes to help in the digestive process. When purchasing, look for unpasteurized (raw), unfiltered and organic. ✨Try starting with a cup of warm water, mixing in one tsp of ACV, juice squeezed from a quarter lemon + one tsp of honey, ultimately building acquired taste to one tbsp of ACV, lemon (no honey) ✨Sip prior to mealtime to aid in food breakdown and nutrient extraction ✨Questions? Here to help where I can ✌🏼
CBD is a powerful alternative medicine, it’s a daily supplement and offers protection against daily environmental and psychological stressors. Incorporate CBD to your daily regime because it’s safe, non addictive with no side effects and can be used in prolonged periods. Let us help you find the dose for you. • • • #cannabis #cannabiscommunity #medicalcannabis #gogreen #holistichealth #youfirst #natural #organic #topicalcannabis #marijuana #canadiancannabis #holistichealing #holisticmedicine #yyclocal #yychealth #health #healthylifestyle #healthy #yyc #cannabisinformation #wellwithin #breatheeasy #free #terpenes #cbd #cbdheals #wellness #cannabisoil #essentialoils
🍃Mandarinas🍃 👉🏽Vitamina C o ácido ascórbico, importante por su efecto antioxidante, que fortalece el sistema inmunológico y nos protege de los resfriados. .- Fibra, que contribuye a mejorar nuestros procesos digestivos y tiene un efecto saciante. .- Favorecen la absorción del hierro, lo que nos ayuda a prevenir la anemia.
🍃Berries... 👉🏽 Estos berries, además de ser unos de los más apetecidos, entregan grandes cantidades de fibra, facilitando el tránsito intestinal. También cuentan con vitamina C, la cual favorece la absorción del hierro y es rica en potasio y en antioxidantes.
There is a path of bliss ::: know thyself. And you will know the hearts of others too. God(dess) is not finished with you yet. ⚡️
🍃Canela🍃 ☝🏽La canela es una especia muy famosa en todo el mundo, que desde la antigüedad ha sido utilizada para tratar y prevenir la molesta inflamación estomacal. Una infusión de canela es ideal para combatir el dolor abdominal, mejorar la digestión y reducir la molesta inflamación en esta área de nuestro cuerpo. Para prepararla, simplemente mezcla una cucharadita de canela en polvo en una taza de agua, déjala reposar 15 minutos y endúlzala con miel de abeja.
TOMORROW. #Repost @drgabriellelyon with @get_repost ・・・ Friends, we are just DAYS away from the debut of @markhymanmd ’s Docu-series, #brokenbrain ✨✨ —— I’m so excited to be a part of it along with many of my amazing colleagues. Won’t you be a part of this with me? —— It’s so important to have this critical knowledge for yourself, loved ones, and your future. We are addressing all the components holistically and sharing how to maintain a healthy brain. —— Join me by signing up with the link in my profile for FREE. It begins January 17th! —— . . . #brainhealth #mentalhealth #mentalhealthawareness #gutbrainconnection #healthiswealth #foodismedicine #education #nycdoctor #functionalmedicine #integrativemedicine #modernmedicine #holistichealth #holistichealing #holisticmedicine #muscleistheorganoflongevity #thelyonprotocol #freeseries
🍃Pepinos🍃 ☝🏽Los pepinos podrían ayudar a "refrescar" la respuesta inflamatoria en su cuerpo y los estudios en animales sugieren que el extracto de pepino ayuda a reducir la inflamación no deseada, en parte inhibiendo la actividad de las enzimas pro-inflamatorias. ☝🏽El pepino también contiene vitamina C y A, es decir, es rico en antioxidantes, y contiene otros minerales alcalinos como el magnesio, silicio, azufre, molibdeno y ácido fólico, además de sus grandes cantidades de vitamina del complejo B, cloro, calcio, sodio y fósforo.
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