Less gym more food, less toxic people more dogs, less giving a f...ck more consciousness... Story of my life right now👊🏼⭐️
Today I am so tired
I have no space in me for big.
I must return
to the small ordinary miracles;
to the way the cup and the bowl
laid upon this table,
once earth themselves, now,
after fire's touch
are something else entirely,
and give themselves freely
and with the simple symmetry
of their curved line
to the holding of emptiness
Or I will drink tea,
and follow it's warmth and healing touch within and without,
and mingle my breath
with its vapour and touch the journey of its essence from far away lands
to here, to now, to me.
Or spend time simply remembering
that between the covers
of the books upon my shelves are held minds, lives, worlds, stories, wisdom that will all last longer than this little body of mine.
Or marvel at the striped stones
upon the shore that tell deep time, layer by layer and recall wild days of disaster and dancing in their still sea vigil slowly loosing their grains and building beaches for children's hands to make sand castles with until the next tide sets them swimming again.
Or just knowing that already I have seen a seed become a tree become a log become a fire become dust and become soil for seed's planting.
Or watch the sky and know that the blue is still behind the clouds and the stars still shine even in the day.
Or simply sit with the slow rhythm of breath
knowing its biology as blessing, its divine anchoring as presence and prayer.
Today, I am so tired I have no space in me
for big questions, queries, feelings, problems, pains, plans, whether mine or others,
so I will just sit with the small ordinary miracles of being; breathing, watching, touching, tasting the now,
and in the now knowing
the love from which all that is, is.
I will dwell there, today,
in the wonder of it all,
in the wildness of
the small ordinary miracles
#now #mindfulness #meditation #capuchin #wisdom #holistic #holy #joy #presentmoment #catholic #christian #spirituality #peace #prayer #grace #mystical #franciscan
Fruits, veggies, nuts, seeds, herbs, alkaline water, proper rest, proper sunlight, prayer, meditation, yoga, creative visualization, affirmations, positive emotions, good music and good people etc is the only prescription you need to heal!
Did you know that Hamilton is an official risk area for Lyme disease? With the spring and warmer weather coming, learn how to protect yourself and your family and your pooches! It can have long lasting debilitating effects if the tic is not removed promptly and appropriately! (NO...don’t use peppermint!!! This will cause the tic to vomit a toxic load into your body!) Prevention is also key. Being adequately covered with clothing, socks and shoes can help. Choose natural and non-toxic deet free alternatives to keep the critters at bay! And yes...this alternative is your loyal furry friend’s best friend! Children and pets can’t protect themselves so be proactive and protect your family when heading outdoors! PM to learn more or to get your bug busting non-toxic repellent or go to linc in bio. Check out this CBC.ca post for what to do if you do if that nasty tic bites! 👉 http://www.cbc.ca/beta/news/canada/hamilton/lyme-disease-1.4583130
Getting her daily probiotics. She loves the taste, it’s almost like I am giving her candy before breakfast. 😉
Do you have a little that does not like chewable probiotics? I have a feeling they will love these.
The proven health benefits of Turmeric! 🌿🌿Turmeric, a plant of the ginger family and native to south-east Asia, is perhaps the one that’s currently receiving the most attention. The yellow pigment curcumin is its main active compound and it has been used for centuries in traditional medicine.⠀
In India, turmeric has been traditionally used as a digestive herb, while in China it was traditionally used as a blood and vital energy stimulant with pain-relieving properties.⠀
Some clinical trials have shown that it can modulate the immune system and fight off oxidative stress. Additionally, lab studies on cancer cells have shown that curcumin may have anticancer properties, as the compound appeared to kill cancer cells and prevent their growth. #livingit
Without a passion and drive for what you do and how you spend you're days, you are at serious risk of going through the motions day after day.....
Feeling bored, unfulfilled, unsatisfied and unhappy.
All the while - your sense of self worth and self belief shrinks in size because you start to feel 'stuck' and that you don't have the capabilities or strength to try to make a change.
This is exactly WHY I made the change.
I no longer wanted to be the girl who lost herself, lost her 'zest for life', lost her smile and said goodbye to her dreams of making a difference in the world.
I stepped up, asked 'what if' and I'm forever grateful for the business that showed up to me one day..... that I'm so damn lucky to call 'work'.
Passion, purpose and INSPIRATION every damn day!!!! 🙌🏼 .
Who's ready to make a change and be part of something bigger than yourself?
Something that packs a punch full of passion of support, spirit, community and endless opportunities to make your mark in this world?? .
or comment below.
YOU NEED THIS and you owe it to yourself to live a life you love!
Every issue we ask our #IrishHealthStores
which products they really rate in our #triedandtested
feature - this issue the staff at For Goodness Sake, Dunmanway & Skibbereen in Co Cork review products they sell & love including ever-popular apple cider vinegar, a face serum as well as sleep and immune support products. #linkinbio
to read more! 👆👆#HealthStoresIreland
‼️Zapraszamy fizjoterapeutów, lekarzy, masażystów, nauczycieli wychowania fizycznego oraz studentów tych kierunków na kursy do RZESZOWA‼️ ☑️KURS MASAŻ W ODNOWIE BIOLOGICZNEJ Termin:14-15.04.2018 r.
Prowadzący :mgr Ewelina Mitał Absolwentka Uniwersytetu Rzeszowskiego wydziału medycznego o kierunku fizjoterapia. ☑️KURS TRENING MEDYCZNY Termin: 12-13.05.2018 r.
Prowadzący: mgr Szafran Bartosz absolwent Wyższej Szkoły Fizjoterapii we Wrocławiu , mgr Katarzyna Zając - trener personalny, fizjoterapeuta. ☑️KURS PŁYWANIE KOREKCYJNE Termin: 19.05.2018 r.
Prowadzący: mgr Anna Nizioł - absolwentka Wydziału Fizjoterapi AWF we Wrocławiu ☑️KURS TERAPIA PUNKTÓW SPUSTOWYCH. Termin: 26-27.05.2018 r.
Prowadzący: Ewa Staciwa jest absolwentką Wydziału Rehabilitacji sportowej Uniwersytetu w Northampton (UK). ☑️KURS MASAŻU GŁĘBOKIEGO TKANEK MIĘKKICH - MODUŁ I, II. Termin: 6-8.07.2018r.- Moduł I, 20-22.07. 2018r. - Moduł II
Prowadzący:mgr Patryk Wiśniewski – Absolwent Wyższej Szkoły Rehabilitacji oraz Australasian College of Natural Therapies, ze specjalizacją w masażu głębokim tkanek miękkich.
mgr Dominik Rybak - Absolwent Uniwersytetu Rzeszowskiego na kierunku fizjoterpia.
#HOLISTIC #kursydlafizjoterapeutow #Rzeszów #podkarpacie #fizjoterapia #rehabilitacja #trening #medycyna
열려라 참깨! 조아조아조으다~~~🐳🧡.
:: Farb:Impuls | 21. - 25. März [*] :: TÜRKIS / GOLD [**] :: Die eigene, innere Weisheit auf kreative, innovative Weise zum Ausdruck bringen • tiefe Freude durch den individuellen Ausdruck der eigenen Gefühle • „alter Wein in neuen Schläuchen“ • den „Schatz“ in den eigenen „Tiefen“ entdecken • das Herz öffnen und das innere Licht strahlen lassen :: Beruhigender Lavendel, das Herz öffnende Rosengeranie (Duftpelargonie), nährende Ringelblume (Calendula), strahlender Goldmohn, euphorisierendes Johanniskraut, Honigkalzit und Goldtopas. :: Korrespondiert mit dem Sakralchakra (Svadhisthana), auf Höhe des Kreuzbeins; dem Solarplexuschakra (Manipura), auf Höhe des Sonnengeflechts; dem Herzchakra (Anahata), in der Mitte der Brust; dem Halschakra (Vishudha), in der Mitte der Kehle; dem 4,5. Chakra (Ananda Khanda) sowie dem Inkarnationsstern (Hara) oder Wesenskern, auf Höhe des Nabels. :: :: :: [*] 0°-5° Widder, kabbalistischer Engel „Vehuiah“. :: :: :: [**] Aura-Soma®️ Equilibrium Kombination N° 83, die „Sesam öffne dich“-Flasche.
#aurasoma #equilibrium #beyondcolour #colourcaresystem #wellness #colourtherapy #colortherapy #essentialoils #biodynamic #energyhealing #aura #chakra #chakras #chakren #holistic #opensesame #사랑빛 #사랑 #힐링 #마음챙김 #오라소마 #행복 #심리상담 #정신건강 #심신안정 #컬러테라피 #컬러바틀
Happy hump day everyone. 🐪Today’s message is headed in the right direction. The three of wands shows progress and initial success but we need more planning to keep everything moving forward. Life is about to take off in a positive direction and the eagle signifies your vision and perception. 🦅Try to stay grounded as you have a chance to soar above ordinary life and reality to gain awareness from new perspectives,While looking within your heart beyond what’s currently visible. To help stay grounded try using cedarwood essential oil, it has a very earthy aroma, very woodsy smell🌲🍃 while having a very calming affect💆🏼♀️ Cedarwood essential oil has many other great benefits as well. #healthychoices #eagles #healing #tarot #oracle #doterra #essentialoils #aromatherapy #holistic #tools #vision #dreams #movingintherightdirection #marchbugiveaway
OIL PULLING / Munskölj med olja ||
Enligt Ayurveda (och nu på senare tid även den moderna medicinen) är munnen en spegel av din inre, fysiska hälsa. Oljesköljningen fångar upp och drar ut bakterier och virus från munnen och stärker tänder och tandkött.
Såhär gör man:
🔸 en matsked kallpressad kokosolja, extra virgin olivolja ELLER sesamolja i munnen på morgonen innan frukost och tandborstning
🔸 skölj runt oljan mjukt i munnen under ca 10-20 minuter
🔸är du ny inför metoden kan det vara bra att börja med 5 minuter och sedan öka successivt
🔸 spotta ut oljan utomhus eller i komposten då det annars kan medföra stopp i avloppet
🔸 skölj munnen med vatten och borsta sedan tänderna som vanligt
🔸 utför metoden varje morgon som en del av din munhygien
Oil pulling är bland annat bra för:
Att minska blödande tandkött, minska bakterier i munnen, minska karies, motverka dålig andedräkt, stärka käkmuskulatur och skonsamt bleka tänderna.
Whatcha doing Saturday?🧘🏻♀️
Join Annette and Jaime for this unique opportunity to clear, balance, and harmonize your seven major #Chakras
during this beautiful multi-sensory experience that includes Restorative Yoga, #EssentialOils
, and Crystal Singing Bowls.
🗓Saturday, March 24
⏰3pm to 5pm
Moksha Yoga London West
$45 per person, includes chakra aroma inhalers.
Bring your own bolster, cushion, and eye pillow, if you have them!
If not, we have lots of props to keep you comfy.
Only a few spots left.
Register here → london.mokshayoga.ca
@moksha_yoga_london #yoga #crystalhealing #restorativeyoga #ldnont #holistic #moksha #selfcare
S E L F L O V E this months blog post is all about how to find back to your original you again, loving yourself for who you are. I can't be more grateful for Liisa sharing in today's post her story about depression, insomnia, anxiety attacks and how the process of learning to love herself helped her. It's a heavy subject that is not easy to talk about, which is exactly why I asked Liisa to share her story with us. To create a platform (blog) that next to other topics holds space for stories, topics that aren't always easy to talk about. But for exactly that reason I believe are even more important to share…
Read more about how long walks listening to good music, practicing yoga and finding back to a balanced diet helped Liisa on her healing path. Find the link for the post in our profile and feel free to share the post with others on your social media platforms, so we can reach, inspire and help each other.🌟
Remember to take care of yourself, know you are absolute perfect for the way you are. Wishing all of you a wonderful day, Jana 🌿
ᴀɴᴛɪ-sᴛʀᴇss ʏᴏɢᴀ ᴛʀᴇᴀᴛᴍᴇɴᴛ.
Yoga can be a lifeline for those who suffering from #anxiety
disorders, while actually helps you learn to cope with your worries. Mind-body therapies like #yoga
can cause drowsiness, dizziness, depression, confusion, memory loss, and nightmares, as this practice helps you create a #healthy
emotional distance from distressing thoughts.
On a basic level, meditative practices can help #calm
an overactive brain. Meditation teaches people certain skills that can help counteract that tendency, like staying in the moment, recognizing worried thoughts when they’re happening, and preventing them from getting worse. Lovingkindness, which involves sending loving thoughts to yourself and others, can be effective. Transcendental Meditation, in which you repeat a mantra, can be allow your mind to drift into a non-thinking realm. Asanas and breathwork calm jittery minds and smoothing the jagged spikes of stress.
#endorphins #fitness #wellness #antistress #treatment #therapy #workout #holistic #fit #lifestyle #fitfam #yogini #yogabeyond #mindfulness #love #magic #relaxation #training #medicine #practice #wellnesscoach #bodytherapist #personaltrainer