#hiit

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W2D2 Today was a gym day, did a short core and HIIT workout along with a little yoga to stretch everything out #halfmarathontraining #hiit #healthylifestyle #fitgirl #checkoutthoseguns #andthosebabyhairs
I could write a novel on this, so I’ll keep it short + sweet. Leave nothing important unsaid. When your heart speaks. Honor it. And let no one take that away from you. It takes courage to speak up + take action. . . . . . . . . #bestteamever #workingonme #bodyconfidence #doitforyou #fitnessblogger #fitnessgirl #midwestblogger #chicagoblogger #wifey #bbgchicago #chicagofitness #exerciseeveryday #cardiotime #hiit #circuittraining #newlyweds #corporategirl #bbgbabes #blogger #teamheartfitness
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Had fun this morning taking a free #metafit class for the Community of Aubin Grove #wellnesswednesday but my goodness, i think i might go easy on the bicep curls after seeing this photo 🙈💪Thanks to my beautiful clients for supporting me #community #supportinglocal #metafit class #hiit #hiitworkout #shapefitfam #shapefittraining
Workflow dinner.
fun hiit class today! just a short demo on what we did 😋 i love knee tucks . . . #hiit #hiitworkout #fitnessmom #fitnessinstructor #pushyourlimits #workout
Fairly certain that my trainer is sadistic.... yesterday was leg day and she had us doing spazzov squats, jump squats, and front squats 😩 🔥 #hiit #squats #spazzovsquats #workout #exercise #lift #cardio #running #nobull #polar #fitbit #ionic
Bodyweight blaster. Do this bad boy anywhere! #fitness #workout #hiit #hiitworkout #muscle #flaxseed #bethercize #absofsteel
Want a full body workout? Tone your body with wall balls. Find a wall and get started with a 10 lb medicine ball🏋️
A great way to wake up! #fatburnextreme #workout
Put in the WORK. _____________________ 🎶: The Marian Circle
TABATAS GET YOUR HEART RACING! Not your average cardio. They're waaayyy MORE INTERESTING and waaayyy MORE EFFECTIVE and TIME EFFICIENT compared to steady state cardio -- IF you PUSH YOURSELF!! I like to mix them up a bit too :) :20 :10 x 10 rounds, 2 x 5 intervals each: A. Runners Mark - High Knee (March to modify) B. Runners Mark - Jump Kick (high kick to modify) #fitclasswithhelen #tuesdaytabata #tabataprotocol #hiit #plyo #highintensity #cardio #heartpumpin #heartrate #instafitness #healthy #nutritiin #diet #loseweight #doit #challengeyourself #workout #exercise #fitness #fairportny #rochesterny #legacyfitness
You are going to want to try this workout! It had me sweating SO MUCH! 💦 Combining a few heavy back workouts to build muscle 💪, with high intensity intervals to burn fat 🔥🔥 . . ‼️The 5th circuit was probably my FAVORITE . . . #fit #fitness #fitgirls #fitgirl #fitnessmotivation #fitspo #fitnessjourney #fitspiration #fitnesslifestyle #girlswithmuscle #girlsthatlift #girlswholift #runnersofinstagram #strong #strongnotskinny #strongwomen #fitchick #gym #gymmotivation #workout #gym 💪 #workoutmotivation #runner #strength #hiit #hiitworkout #strengthtraining @gymshark @gymsharkwomen @murecreation
💪🏼SYDNEY CITY💪🏼 - Our kent st babes are on fiya this week🔥 - We have early mornings, lunch, evenings and Saturday morning sessions on every week 👏🏼🌟 - 🌟FREE WEEK PASS🌟 - Come on down and try us out!! Get out of your comfort zone and come and try something new! We promise it will be AHMAZING👇🏼👇🏼 - 💦 WWW.BIKINIBODS.COM.AU 💦 - #muaythai #kickboxing #hiit #boxing #weights #booty #fitness #strength
I don't even want to stand after cardio today 😂 Hiit is a special kind of torture but I always feel so good after 😁 . . . . . . . . . . . . #gym #cardio #hiit #hiitworkout #workout #workoutmotivation #fit #gymlife #motivation #fitness #lifestyle #fitlifestyle #healthylifestyle #healthy #cardioworkout #cardiosucks #cardioday #abs
Ginko and I have some super exciting news for you! On Thursday, we are opening up registration for March Madness, which is my online training program that includes the following: a workout calendar for the month of March, five high intensity workouts that are all less than 30 minutes, workout videos to explain/demonstrate each workout, printable versions of the workouts and nutrition guidance. ~ 💚 ~ I have spent the last year trying to create CONSISTENT habits around my exercise routine, daily movement, nutrition, sleep and flexibility. My consistent actions have turned into my lifestyle and it has truly changed my life! I’m so stoked to share it with you. All you have to do is set aside 30 minutes of your day and SHOW UP for that appointment that you made with yourself. Stay tuned for more details on Thursday, February 22nd. ~ 💚 ~ Comment below with daily consistent actions that have changed your life! ⬇️💪🏼🏋🏼‍♀️💚🙏🏼🧘🏼‍♀️😊☕️🏀🏃🏼‍♀️🐾 #marissajanefitness #fitness #marchmadness #fitlife #consistency #hiit #nccpt #personaltrainer #showup #findyourstrength #ginko #motivation #homeworkouts #consistentaction #30mins
Hello la teamfit! J’espère que vous allez bien!! Ici journée chargée, je ne pense pas que j’aurais le temps de faire ma séance dos/épaules, je la ferai demain matin avant mon cardio 💪🏼 En attendant, mon nouveau petit rituel du matin ==> un bon smoothie banane/framboise bien frais, pour bien débuter la journée !! Excellente journée à tous❣️ #sport #cardio #hiit #gainage #sissymua #muscu #fit #fitness #fitnessgirl #fitnessmom #fitnessmotivation #heathlyfood #heathlylife #mangersain #myprotein #teambg #teamshape #teamshapeevolution #teamfitcats #tiboinshape #jujufitcats #sourcedemotivation #onnariensansrien #lechangementcestmaintenant #nopainnogain 👊🏼💪🏼🍑🔥
Aaaaaand, I’m done. Trained back followed by bike sprint HIIT cardio, not bad for a Tuesday.
Average day at the UFC gym but not your average workout! 🔥 Step out of your comfort zone and come burn some serous calories with us! You won’t regret it 👊🏽 Call/text (480) 496 4269 today for a free trial! #ufcgym #traindifferent #mma #fitness #hiit #groupfitness #squadgoals
Porque o coração não se fortalece somente com exercícios❤ @villeemcoelho Você treina para ser feliz? 💪 Vamos treinar? 💪 ......*TREINAMENTOPERSONALIZADO* ............ 💪 .........@simonesouzapersonal ................. 💪 #fitness #emagrecimento #hipertrofia #preparacaofisica #riolifestyle #jump #treinar   #qualidadedevida #avaliacaofisica #musculação #pilates #emagrecimento #cardio #corrida #run #pilateslovers #instagood #love #instafit #gym #lowcarb #bjj #mulheresquetreinam #workout #hiit #personaltrainer #30tododia #foco #semmimimi #exercicio #fit #workout
Orange Theory was awesome tonight! I’m trying to focus on how I felt during the workout, instead of how many calories I burned. Spoiler alert. I felt awesome! 🙌🏻
#day30 I was inflating my tires this morning in anticipation for the sick weather we had today and with my luck I snapped my valve inside the bike pump. Tire won't hold air obviously. Need to replace the valve and the bike pump. Didn't stop me from getting my butt kicked on @insanityprogram though! Max Interval Plyo. #insanity #max #interval #plyometrics #hiit #valve #repair #replace #pump
Cute work bun was completely wrecked by @yaboymillhoy ’s #hiit video tonight 😜 that’s okay though - just getting that burn in.
I haven't posted a update on my own personal transformation in a couple weeks and since it's tuesday I though I would - 185-->180💪 - Thats 5 pounds in 4 weeks👊🔥👊 - They aren't kidding when they say abs are made in the kitchen. I changed my eating habits a little by eating at least two salads a day, I also added tabata style workouts to my daily routine - Try doing one small thing at a time like only drinking water for a whole week to live a healthier lifestyle. Its as simple as that - Remember it only takes 21 days for an action to become a habbit - #1stphormtransformation #1stphorm #eatclean #tabata #HIIT #beastmode
15 Months leg transformation. I admit I use to be guilty of never working out legs. I was super insecure of my legs and always wore jeans. It was rare to see me wearing shorts unless I was exercising. Now all I wear is shorts haha. My legs are still skinny and I have a long way to go. I’m still hungry and going after those tree trunks. You can do anything you set your mind to. You just have to go after that shit, work hard, and stay consistent . . . . #fitness #freeweights #grind #gym #strength #beastmode #gym #beast #hardwork #dedication #passion #motivation #drive #getbetter #gains #hustle #physique #noexcuses #hungry #improve #love #hiit #neversettle #learning #goodvibes #workout #lift #transformationtuesday #legday
- Avaliações Físicas - Treinamentos Individualizados - Condicionamento, emagrecimento, reabilitação, estética e saúde. 📚🍳🍌🍎🏊🏃⚽🏉🚴 AGENDE SUA PRIMEIRA AULA OU AVALIAÇÃO GRATUITA! #atividadefisica #atividadefisicaesaude #exerciciosfisicos #alongamentos #hiit #corrida #qualidadedevida #vidasaudavel #personaltrainer #educacaofisica #edfisica #musculacao #profissionaldeeducacaofisica
Getting closer and closer to baby time I have so many emotions. So excited for this sweet little girl to join the family. What will she look like? What will she be like? I remember having the same thoughts about Oceana and she went above and beyond what I ever thought she would be like. I'm also scared and worried. Having a NICU baby the first time I get scarred. I don't want to go through having a sick baby again. I pray all the time that I have a healthy baby and don't have to experience what I did 2 years ago because it's a challenge road. I also think sometimes how can I love anyone more then I love Oceana? How is it possible? It's kinda of crazy to think I will have another human just like her who I love just as much. I'm still wrapping my head around that part though. Like I said sooo many emotions and so much running through my head. I appreciate all the love and the prays! ❤️
A T H L E T I C A - Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. . . . Come in and try it out for yourself with our 7 day free trial, register at f45training.com.au/southpenrith . . . #f45trainingsouthpenrith . . . Coaches: @sammm_____________ & @coach_bill_burnett
There’s something about working out by water. 🧘‍♀️😍 Have you tried it? 🔺Monday MBS - 6.30pm Bootcamp. 🔺Tuesday Keppel Bay - 6.45am Bootcamp. 🔺*NEW* Thursday Keppel Bay - 9.00am HIIT Flex Flow. #getmomentum #momentumbootcamps
“This is dedicated to everyone that never made it and the people that persevered even though they was hated. They had a dream and a vision that they follow like a religion, but on the real the road to success is prone to collision.” #logic #conquerperformance
The countdown to our Studio Playoffs is ON! 🏁 🏁 🏁 Thanks Athletica for the Burpee + Box Jump practice! 😅 How many did you get in 45 seconds? #f45challenge #playoffsarecoming #ithinkimsickthatday
Yay! So happy my man got to come to class today! He took it easy and was happy to get a little sweaty♥️💦
This book is a glaring contradiction to every piece of unfounded nutritional advice we were fed growing up. And given the current statistics on degenerative disease, that's not a bad thing.
Leg day! Hit up Duo gym for what turned out to be a pretty good workout 🤗I wasn’t really feeling it when I left the house, that happens sometimes...but as soon as 1 minute into my 10 min rower warmup..I was pumped🤛 10 min rower warmup Landmine squat/rdl superset 12 reps 5sets each. Leg press / 180* jump squat 20 reps 5sets each. Bulgarian split squat/ side to side lunges 10 reps each side 3 sets. Walking lunges lunge, lunge,squat rhythm. Down and back 4sets. Plié squats center, raise one heel, other heel 30 reps (10 each position) 3 sets. 20 min of treadmill hiit. Then stretching 🙆‍♀️ #legday #hiit #cardio #fitness #fitgirl #momswholift #girlswithmuscles
Love is in the hair 💇‍♀️ #shamelessselfie #nofilter #thickthighsandprettyeyes
Us 2 x 3 classes = a whole lotta sweaty fun! Join @janaydb and I for Westside Wednesday, @repsolsport Thursday and Fitness Plus Sunday, all at 930am! (Drop In rates apply for Westside and Repsol, Sunday Fitness Plus is #free ) @ilovehighfitness #highfitness #aerobicsisback #aerobics #bigger #better #higher #yyc #yycfitness #hiit #fit #happyhigh #yycfree @rippedjari
HIIT workout ❗️ In all honesty, I had zero energy today and did not have a great workout, but still managed to get about 20 minutes in. Even if you feel sluggish, push yourself to move!! It’s so important. 1: walk out into push-up (harder than it looks, 1 minute of this exercise, 30 seconds rest about 3X) 2:burpee into bicep curl (30 seconds active, 30 second rest 3X) 3: tricep curl in push-up position ( 3X 10 ) • • • • • #hiitworkout #hiit #hiitcardio #hiitsquad #hiitharder #fittips #diettips #workoutmotivation #bodybuilding #bodypositive #fitchick #squatbooty #bikini #summer #dieting #healthylife #girlswholift #ponytail #nutrition #becomebetter #positivevibes #squadgoals #legs #arms #fitness
Personal post..I have all this athleticism and don't know what to do with it. I'm literally in my physical prime and don't want to put it to waste. I feel like when I get older the first thing that's going to go away is my explosiveness so I want to take advantage of that while I can. Plus it already comes natural to me. I'm thinking I'll make calisthenics a primary focus when I get into my 30's not that I won't practice at all, just wanna take full advantage of my fast twitch muscles while I'm at my peak. Plus I still have alot to learn about the human body guys I'm still relatively new to personal training. My clients consist of regular corporate working folks and teenage athletes so as far as advanced pro level stuff I'm reading up on it and learning everyday. I'm a year and a half in. Many of the trainers I've talked to have been doing this 10 years plus.
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Every new day is a chance to change your life ! ✨
Join me every Wednesday and Friday at 9:30a @thegymjax for TRX Fusion Class 🆒 it’s a total body core centric low impact crazy creation by yours truly 😜 @wakehealthandfitness style 👌🏻 guests are welcome come try it FREE 🙋🏻‍♀️ #personaltrainer #livewell #staywoke #trx
Build A Stronger Back! . “Alive” - @partyfavormusic 🎧 . . #BackDay #PullUps #Deadlifts #Calisthenics #StreetWorkout #Gainz
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