#healthyliving

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Holiday Chefs: are chefs who come and cook for you around the holidays at a flat rate Need something outside the 9 to 5? As a OneHourChef, You've got freedom and flexibility to cook whenever you have time, Set your own schedule, so you can be there for your customers when they are ready to eat! Marketplace customers subscribe free www.onehourchef.com ---------------------------------------- #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #truecooks #cake #chocolate #foodie #wine #Chef #PersonalChef #foodgasm #vegas #healthyliving #cheflife #chefsofinstagram #Denver #Denverlife #Denvercolorado #coloradolife ---------------------------------------- #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #truecooks #cake #chocolate #foodie #wine #Chef #PersonalChef #foodgasm #vegas #healthyliving #cheflife #chefsofinstagram #Denver #Denverlife #Denvercolorado #coloradolife
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Repost from @steph_delatour using @RepostRegramApp - Blessed beyond belief 😍 happy and honored to announce that @trifocusfitnessacademy has given me the opportunity to further my love and passion for fitness and health by sponsoring my Personal Training Certification ❤️ massive thank u, excited to be part of the Trifocus Team 🙌🏻 Received my books 📚 yesterday and already at it 🤓😍 Excited to change lives 👌🏻💖 #trifocusfitness #trifocusfitnessacademy #fitspiration #knowledgeispower #changinglives #fitgirl #personaltraining #healthyliving #fitnessgoals
Aside from that ONE Sunday where I just couldn’t find the time to put in a solid exercise for 30 minutes, I was able to close all my rings every other day for the month of November. It truly has helped me to stay motivated and moving even when it’s the last thing I feel like doing. Here’s to being able to close every single ring for every single day of December 🤞🏻💪🏻 #applewatch #activityapp #fitness #fightingfit #healthyliving #healthywithbenny #iambennylim
Love my setup in my room! Couldn’t live without my oils! #BeautyByNicole #YoungLiving #HealthyLiving #EssentialOils #GodsPharmacy
So I decided to attempt making gluten free pasta... Red is made from beets and green is made from spinach! As most who know me, knows I can’t live without pasta and the last 2 months have been sooooo hard to stay clean from gluten 😭 it’s so hard you guys! I can’t have white flour, oats, wheat, soy, and very little dairy 😭😭😭 Im still going to have to play around on the pasta side, it was good, but needed to be thinner, totally could have been since I don’t have the muscles to push the dough down flat 😂 anywho good attempt, and I’ll try again 🤷🏼‍♀️ #glutenfreepasta #glutenfree #thisishard #healthyliving #hashimotosdisease #pasta #yummy
Workout or freeze 🤷🏾‍♀️😂🏃🏾‍♀️💨, healthy holidays bootcamp #day3 #positvevibes #bodypositive #selfconfidence #fitness #fitnessjourney #girlswhoworkout #healthyliving #healthyholidaysbootcamp #melinan 🇱🇾
Concept: real fruit is within the Komodo can. I woke up at 2am and couldn’t sleep because I hit a creative wall. Highly frustrated that I kept scratching ideas; I changed my perspective from being a consumer and refocused on what I’ve learned about the product. Came up with what the Komodo team has been trying to communicate to their consumers. I love that I have creative freedom with Komodo. Challenging, but exactly what I need to feed my creative appetite. Giving the company my everything. 🎨
Holiday gift bags are now available 🎁. Get 4 SchmidtDipps flavors - one of each or customize your own. Order now for your holiday parties! Free delivery within a 10 mile radius 🤶🏼🎅🏼🌲 . . . . . . . #hummus #christmasgifts #holidayparty #buylocal #freshfood #artisan #artisanfood #westchesterpa #malvernpa #paolipa #cleaneatingjourney #cleaneating #healthyliving #glutenfree #vegan #healthysnacks #healthystart #feelgoodfood #preservativefree #journey #sidehustle #entrepreneur #schmidtdipps
So excited for another weigh in day! Down an additional 4lbs from last week!!!! So that’s a total of 7.8lbs in 2 weeks! Not to mention the increased energy, elevated mood, and increased productivity! So excited to start week 3 tomorrow!!!! #flabtofab #weightlossjourney
Here’s a Super Delicious healthY Treat made from scratch! 💃🏽🤸🏽‍♀️I call it The Oatmeal Raisin Magic Muffin ™️ The perfect healthy substitute when you want a sweet treat without all the calories! Swipe ⬅️ to see the process 😍🤗🎉🤩 ~ • • • #food #healthyrecipes #healthyfood #eatclean #healthyeating #healthyliving #healthylifestyle #eat #foodoftheday #foodgasm #foodporn #awesome #snack #muffin #fitness #fitlife #fitnessmotivation #vegetarian #healthydinner #yummy #delicious #great #healthyliving #baked #sundayfunday #vegan
✨Perfect dinner for when not feeling too foodie. Frittata with salad & with whatever ever filling you feel like or whatever’s in the fridge. This is my favourite though...✨
Monday motivation comes from Dr Seuss 💕
The skin around your eye is thin and fragile and needs an extra boost of support from time to time. The easiest DIY eye treatment includes COLD SPOONS. Apply spoons on and around the eye area. Use gentle, light pressure, sweeping movements from inner eye to outer eye. This stimulates lymphatic drainage and tightens and tones the tissues. ... Remember to drink plenty of water and reduce your sodium intake - - - #bendoregon #redmondoregon #sistersoregon #redmondoregon #lapineoregon #inbend #bendor #centraloregon #bendmagazine #healthyskin #healthyliving #bendoregonlife #bendoregonlifestyle #bendorbust #bendoregonbeauty #bendoregonhealth #bendoregonspa #bendoregonskincare #skincareroutine #skincaretips #skincarethread #estheticianlife #licensedesthetician #skincare #541esthetics #bendoregonlashes #beautifulskin #clearskin #cleanskincare
I'm so excited to share this 12 days of Christmas Smoothies Challenge! You'll get a new Smoothie recipe each day from Dec 12th- 23rd to help keep you healthy for the holidays. The group is on Facebook. Message me if you would like to join us! #healthyfortheholidays #smoothie
Since I know how to make sourdough I now not buying any breads from outside bakeries. Nothing is better that having my homemade sourdough in the morning, of course with a cup of coffee. . . . . . #sourdough #sourdoughbread #levain #naturallyleavened #realbread #baking #instabread #instafood #instalife #homebaker #homemade #healthyliving #bread #artisanbread #breadporn #foodpic #wildyeast #天然酵母 #自家製酵母 #ilovebaking #artisanbread #ryestarter #cambozolabluecheese #brie
I am so grateful to have so many amazing people in my life that accept me for who I am and that I can have feel meaningful connections with that are mind expanding. I am very careful of who I spend my time around because we become our environment and i only want to surround myself with inspiring people who bring out the best in me. So many people surround themselves with negative people who just drain their energy rather than uplift them so you need to be very mindful of who your spending your time around. And for me I only deserve the best of everything in life and I love myself enough to not let anyone into my life who is not in alignment with me. And I especially do not have time for meaningless mundane conversations as it’s just a waste of my time and my time is very precious so I make sure I use it wisely.
GUESS WHAT!! • This is me! Natalie Separovic. • And guess where I am? .... Watching my son play his tennis game! .. AND WORKING! Being apart of this company has allowed me to work my OWN hours and WHEREVER I want! THIS COULD BE YOU!! DM me today if you would like to know more on quitting that 9-5 and working your own hours AND wherever you want.. NOT in that boring office you are currently working at! - - - - - - - - #nowhiring #employment #motivation #empowering #hardworking #wealthandhealth #messagemeforinformation #workyourownhours #hiringnow #phatt #puttinghealthatthetop #healthyliving #healthylifestyle #happiness #goal #lifestyle #lifestylechange #happiness #weightloss #losingweight #guthealth #transformation #mindset #newlife #follow #healthy #motivation #livinghealthy #experience #healthygut
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
So much fun seeing close friends/clients for my Holiday Customer Appreciation Open House. Thank you all! #Arbonne #grateful #foreverfriends #healthyliving #glutenfree #vegan #plantpowered #antiaging #pure #safe #beneficial
My last week of work coming up...and I’m excited for 2 weeks off to rest, recharge, have fun with the fam and take some extra work Barre classes ☺️ 💫cleansed with #africanbotanics love this cleansing gel/oil so much 💫soothes my skin with #drroebucks love the combo of healing Manuka honey, anti-inflammatory Turmeric and nourishing avocado oil* 💫infuse skin with hydration and treatment ingredients from #infusion * 💫treat texture, pigmentation and prevent spots with #alliesofskin 💫nourish and protect with the Intensive Recovery Cream* 💫moisturize and feed my skin with #leprunier * • • • #skincareroutine #greenbeauty #naturalbeauty #selfcareeverday #lessismore #pigmentation #organicskincare #wellnesstips #plantpower #pmroutine #indiebeauty #selfcare #hydration #greenbeautybloggers #cultbrand #365inskincare #healthyliving #ecoluxe #cleanbeauty #healthyskincare #acnetreatment #letskinbreathe #powerfulskincare #plantbasedbeauty
A U S T R A L I A 🖤 WH - proudly Australian! Beautiful image by @cocobearonline
New Years is around the corner, schedule your free assessment and get your customized health&wellness plan ASAP. If you want... Results Variety Education Call/text 954-860-7353 #healthandwellness #healthandfitness #healthyliving #health #healthylifestyle #healthy #healthier #fitness #fitnessmotivation #fitnesslife #fitnessjourney #flexin #FlexOnEm #personaltrainer #healthcoach #browardcoach #onlinetraining #gym #gymlife #fit #fitnesspro #feelgood #💪🏿 #diyworkouts #browardtrainer #nutrition #supplements #wellnesscoach #wellness #training All plans include a workout regimen, nutrition guide, and cardio schedule. Structure 💪🏿
Los musculos de la cadera tienen  la función básica de mantener la cadera estable, alineada y garantizar los 4 movimientos básicos de la cadera: flexion, extension, abduccion (alejar la pierna del cuerpo) y adduccion (acercar la pierna hacia el cuerpo). Es importante el estiramiento y fortalecimiento adecuado de esta parte del cuerpo para evitar problemas de salud y movilidad. 👍☺ #animalmobility #movementspecialist #personaltrainer #escazu #costarica #totalbodyworkout #salud #entrenadorpersonal #fitness #healthyliving #psicodeporte
There’s a difference! LETS DO THIS! Message me to learn more about the 30 day challenge! A new group starts in JANUARY💁🏼‍♀️💁🏼‍♀️#arbonne #30daychallenge #energy #healthyliving #healthylifestyle #notadiet #bethebestyou #confidence #youcandothistoo
Every time I walk out into the crisp, cool air of Sacramento, I feel that much more blessed to live in this beautiful city full of trees and bright colors as we head into the winter season. • I find we often are so “go go go,” getting the next thing done in life, and then the next, and then the next. But when was the last time that you stopped for a moment, took a deep breath of fresh air and just soaked in all of the beauty that life has to offer? • This is a small little action you can take TODAY, to practice becoming a little more mindful. • Practicing being more mindful, or in a state of awareness, is a wonderful — drug free remedy to reduce stress. Mindful based practices have been consistently shown to decrease anxiety, depression, and shift ones perception of emotions, allowing them to better cope with what they may be feeling. • With that being said, I invite you all to make a commitment to yourself to one act of mindfulness, whatever that may be. Allow yourself to be aware. Life is too beautiful to move to fast all the time... • Thank you @sacramento_life for the beautiful photo. Shoutout😉 • #healthcoach #christmasseasonishere #happyvegan #mindbodyspirit #thirdeyeopen #meditation #businesscoach #soulwork #healthyliving #healthylifestyle #personalbranding #fallfeels #weightlossmeals #holisticwellness #zerowaste #freeyoursoul #yogatribe #yogatherapy #plantbased #minimalist #whateverveganseat #veganlifestyle #girlboss #entrepreneurtips #lightwarrior #ecofriendly #veganyoutuber #beyourownboss #vegancommunity #fitnesscoach
You don’t miss out on flavour with this program. Use your herbs and spices and turn something ordinary into extraordinary! 🍅🥦🌶 #Phatt #phattptogram #goopgang #goopganggirls #gutheqlth #guthealthcleanse #cleaneating #perthbeauty #gooperforlife #gut #healthyliving #monoeating
ข้าวโอ๊ตต้มใส่ผลไม้ . ข้าวโอ๊ต 4 ช้อนโต๊ะ ต้มใส่นมถั่วเหลือง 225 ml. ใส่ผลไม้ สตรอเบอร์รี่ กีวี่ สัปปะรด มะม่วง เมล็ดทานตะวัน เมล็ดเจีย . #food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #healthyeats #goodfood #weightloss #emmieishealthy
This is the lady behind the raw deliciousness you saw me post yesterday! Her name is Marisa and she's got the most amazing story about why she decided to eat more raw! Follow her account @rawmallama for more beautiful, inspiring images of all the raw yummy dishes she makes. Cool fact? She's the healthiest pregnant woman I've ever met! She looks beautiful, she's got the energy I wish I had when I was pregnant, and she is the healthiest she's ever been! What an inspiration! Also, I love her curls! . . . . #wellness #naturalwellness #wellnessjourney #naturalbeauty #rawfood #rawvegan #rawchef #healthy #healthyliving #livinghealthy #youngliving #younglivingessentialoils #moms #happymoment #happymom #curls #curlyhair #naturalhair #beauty #beautiful #ipreview @preview.app
Mad Millie has arrived at Nuts About Health ~ Sourdough Kit, Cheese Kits, Tofu and Vegan Treats Kit, Ginger Beer Kit, Fermenting Crock ~ Great Christmas Gifts
It has been so cloudy here for weeks. 😪 I began supplementing with vitamin D and I even dug out my "happy light" from our Alaska days. It doesn't help that we are creeping up on winter solstice too. So this is a reminder to take care of yourself. The cold and darkness can be mentally and physically difficult so be sure to set yourself up for success. Make sure you are getting enough vitamin d, water, healthy foods, & exercise. ❤
ⒹⒾⓃⓃⒺⓇ: I feel like I could eat this for dinner every night. It still baffles me how much flavor there is in plain vegetables and a few herbs. I would say that this is one of my favorite dinners, but all of my dinners are 😂🙈 These are the ‘herb battered vegetable fries’ from @medicalmedium ’s life changing foods book. The vegetables used here are baby potatoes, sweet potatoes, beetroot, parsnips, and carrots 😋 All dunked in the best pairing to any meal: avocado cream 🥑 • • • #vegan #veganfood #veganlife #vegans #veganism #whatveganseat #vegansofinstagram #govegan #foodpics #foodpic #realfood #plantbasedfood #plantpower #plantpowered #vegansofig #eatclean #cleaneating #plantbased #veganrecipes #veganfoodshare #healthy #healthyfood #healthylifestyle #healthyliving #veganteen #teenvegan #yummy #delicious #veggie #fries
Can't believe it is almost halfway through December! 🥰 While you're gift shopping and chinking glasses at end-of-year parties, make sure you stay hydrated. Drinking water helps control calorie intake, energizes your muscles, keeps your skin looking beautiful, and keeps those bowels working properly. Not a fan of plain water? Add flavor by infusing your H20 with your favorite veggies and herbs. . . . #chrismasiscoming #selflove #health #motivational #instahealth #superfood #supplements #skincare #naturalhealth #foodforlife #traditionalmedicine #wellness #ingoodhealth #healthy #healthyliving #healthychoices #healthylife #xtendlife #lovelifelivelife
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Repost from @nutrishopnorthridge using @RepostRegramApp - Wondering what to get your favorite athlete or health nut?! No worries! We got you fit fam 🤗 - Here is our holiday gift guide🎄🎁 - Hope everyone had a good wonderful weekend! See you guys tomorrow 😃 - - #christmas #holidays #nutrishopusa #nutrishopnorthridge #fitness #nutrition #instalike #workout #gains #fitfam #fitnessmotivation #npc #csun #losangeles #nutrishop #instadaily #journey #gym #fitspo #happy #northridge #weightloss #healthyliving #teamnutrishop
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Feeling real accomplished today since I got all my meal prep done before noon and left plenty of time to nap before work tonight! Great start to a great week ahead of me! 😌 . I’ve been getting a lot of questions lately on how I stay so motivated. Especially with working night shift, there’s days when I want to just sleep all day. As much as I’d love to spend my free time relaxing and sleeping, I’ve got goals to crush and sometimes going to the gym on no sleep is how it goes🙃🤷🏽‍♀️. Here are a few hacks/things I use to help stay so motivated: 1️⃣ set goals: for me having goals set helps me stay motivated and on top of things. If I know what I want to achieve, I make sure I achieve it. Goals help me get my butt to the gym every day and help me chose to stay on my diet plan. Plus if you don’t have goals, what are you striving for at the end of the day? Whether it be to get yourself to the gym one extra day, or lift heavier weight.. set goals and achieve them! 2️⃣ have a plan: whether it’s having a written out plan, or on my note pad on my phone, I always have a plan for what I’m going to do the minute I get to the gym. From stretching, cardio and weights, I have it all planned out. That way I’m not walking around the gym, trying to figure out what to do 🙃 Plans save lives 🙌🏽 3️⃣ make a schedule: schedules are super important for me. Between work and CrossFit having a schedule, it’s super crucial for me to make sure I’m making my workouts daily. I write out my schedule for the week and write out when I’m sleeping, when I’m working, when I have CrossFit and when/what I’ll be working at the gym. Haha I may sound crazy, but trust me it helps 😅 4️⃣ MEAL PREP, MEAL PREP, MEAL PREP! If you don’t meal prep, get on it!! Meal prep saves me sooooo much time throughout the week, it’s been my life savor with RP! 5️⃣STAY POSITIVE: week by week, I make sure I am always staying positive. There are days that I’m super exhausted, or super sore and really just want to give up. Staying positive helps me get over these humps and keeps me on track with my goals. It’s easy to want to give up, but staying positive helps me get by those rough days! 🤩 . Hope these help!
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Here is our Family Funday workout for the week! I love when mommy and daddy are working out and the kiddos want to join us in the backyard. This is one of my favorite times during our weekends together! 💪🏼 #teachthemyoung #leadbyexample
Will be picking out a Christmas tree w/my parentals until they’re like 100 years old🥰 #FamilyTradition ❤️🎄 #TisTheseason #Grateful
The equipment in our studio is always the best👌🏼 in quality design and results! We make sure of it🙌🏻 #blackroll #aiminghigh #usingthebest #bestresults
This transformation story is so inspiring to me because my children are what initially led me to adopt a healthier lifestyle. I want to be around for them (and my future grandkids!) for as long as possible. 👨‍👩‍👦‍👦 THIS is what 60 years young can look like! 💥 20 pounds down and feeling great, Laura you are an inspiration to those who say: “I am too old” OR “I have never been able to...” It is never too late to transform your body, mind and spirit! 💃🏼
나의 소울메이트 🍷 adieu2018 (*°v°*)
Seriously I just want to keep trying new dresses on 😍😍😍 I haven’t felt so good in so many years! This transformation is so challenging but so worth it! Being able to fit in normal sizes is something I could only dream of before :( . . . #healthyketo #ketofood #ketodiet #ketogirl #lowcarbdiet #lowcarb #intermittentfasting #ketotransformation #ketoweightloss #weightlossjourney #weightloss #keto #happyandhealthy #wellness #holisticliving #cleaneating #bodytransformation #healthandwellness #healthylifestyle #motivation #healthyliving #healthy #dairyfreeketo #fatadapted #ketocommunity #fitness #fitnessmotivation #gym
Joe wanted a pic of the fam so Nick made friends with the waiter and now we have this picture, a lifelong friend, and Nick offered him a job & a place to stay in Philadelphia :—) #wheninMexico
Made this quiche-esque bake for a dark rainy day of rehearsals yesterday and it turned out to be a perfect packed lunch:) Had the weather been 4 degrees colder we could have had over a foot of snow this weekend... quite unfortunate but oh well... Hope you all have a nice Sunday! ___ For the casserole I par cooked some broccoli, mushroom and half a grated potato, mixed it with 1 egg, 1/4c almond milk, 1tsp cornstarch and salt/pepper. Baked 20-25 min @ 350 :)
@rick03r came in and crushed legs this morning. If you're looking to take your health and fitness to the next level, I can help. DM or call. Details in my story! Much love ❤
Don’t wait until the new year to start your fitness journey! If it’s warm enough where you are, try this fun outdoor workout. And if your weather has already turned you can still try all of these moves inside. No equipment needed, so find some steps and get to work! . : : : : : : : : : :30 - :45 x 3 rounds
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