#healthiswealth

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My struggle is not getting to the gym...The gym is somedays the only "me time” I get and let me tell youβ€” I take FULL advantage of it without ANY guilt. Lets be honest, the gym's daycare literally has bounce houses in it! Mace anticipates his "jump jump" time and is disappointed on the days we dont go. Ive been asked several times "how I make time to workout with children". The answer is simple- I make it a very high priority! My children have never been an excuse (even when I was a full time Army Officer), they have always been my reason. The benefits from working honestly helps me parent better and keeps me sane! So to all my #fitmoms , please dont feel guilty for setting side time for yourself to workout! _______________________________ #herbalife #herbalifenutrition #fitmom #fitmoms #fitchick #fit #fitness #fitspo #fitfam #friyay #friday #fridayvibes #exercises #gymshark66 #postpartumbody #fitpregnancy #gymshark #weightloss #healthiswealth
Happy #aloha Friday! Anyone need some more organic chemical free sunscreen come check us out @northshoremarriott as #mikessurfschool is helping create awareness about eco friendly sunscreens that don’t kill our REEFS. #oxybenzonefree Hawaii is trying to be the first state to ban chemical sunscreens woohooo #manda #visitlaie #northshore #haleiwa #courtyardmarriott #northshoremarriott #marriottactivities #marriottohana #healthiswealth #livelikekeku 🌴 #mahalokeakua πŸ™
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Fills good kicking old habits and creating healthy habits #healthiswealth #ineedmybag πŸ’°
Browsing through @forbes and @techcrunch and found an app that pays you in crypto for walking. You can redeem them for rewards or trade them for $ or bitcoin. Free money is good money, link in bio. #health #healthiswealth
THIS SATURDAY! 7:30am RESTORE BLENDZ host THE HUMBLE WARRIOR WORKOUT! We combine BOXING and YOGA for a full body workout: breathwork, warm-up, strength training, cardio, and a deep stretch. Bring water, a yoga mat, and a pair of boxing gloves if you have them, otherwise you can borrow. This workout is loosely donation-based, no one will be turned away! Bring a friend and come to explore the potential of your mind and body. 2274 W. 20th st. LA, CA 90018
#FlexItOut #StayBendable πŸ˜ŒπŸ§˜β€β™€οΈπŸ’ͺ🏾 #HealthIsWealth
Crispy chicken with potatoes. Sauce has collard greens. Meal courtesy of Blue Apron Whole30 πŸ‘‰πŸ½ http://blue-apron.evyy.net/c/256581/151480/2880 #ad #blueapron #whole30
A park for the little ones, but we made it work. Hanging about in nature. #gymlifeeverywhere #healthiswealth
F I T T I P F R I D A Yβ € β € Do not use food as a reward. Instead reward yourself with self care. Massage, bubble bath, a walk, bowling night with your sweetie, etc. Limitless optionsβ € β € #feelfitfab #fittipfriday #healthcoach #lifegoals #selflove , #behealthy #yourhealthstartsnow #eatclean #balance #healthyswaps #fitfood #getfit #fitlife #healthyeating #plantbased #whatveganseat #healthiswealth #healthysnacks #healthyself #trainhard #strongisthenewskinny #vegainz
One year ago i decided to change my lifestyle. I became more active and more serious about my health. I still have a long way to go.... but I will get there....#fitterme2018 #healthiswealth
Shoutout to @pucasso_ko getting right to an @usher mix I put together πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Interested in pole class? ( open to all levels ) FEBRUARY 10th & 11th meet us at @polefly or contact @pucasso_ko for any additional information #tontakeover #freestylefriday #sexyasskanbe #poledance #polefitness #healthiswealth #femaledj
New Year! New Goals. Better Strides. Pushing ourselves harder this year! πŸ‹πŸ½β€β™€οΈπŸ‹πŸΏβ€β™‚οΈπŸ§˜πŸΎβ€β™‚οΈπŸ§˜πŸ½β€β™€οΈπŸ§—πŸ½β€β™€οΈπŸ§—πŸΎβ€β™‚οΈ Follow us ➑️➑️ @_love_and_fitness ⬅️⬅️ Theres much more work to do! The grind doesn’t stop, EVER! 🌱#LoveAndFitness #FitCouple #HealthisWealth #ItsALifestyle #Motivation #FitnessMotivation #FitnessJourney #WeightlossJourney #HealthyFood #EatClean #TrainHard #Nutrition #GymLife #Fitspo #LoveTheJourney #TheGoodLife
A little slow right now. It's cool though sportcenter will keep me occupied! Bet any amount of money I'll be busy by the time I'm done posting this. And end up working through lunch. #happlyfriday #healthylifestyle #healthiswealth #therapy #exercise #fitness #fitnesscoach #healthcoach #fitislife
Enjoying this super fruit filled smoothie today. πŸ˜‹Smoothies help me add more fruits and veggies in my diet. I usually have a long list of to-do’s each morning and smoothies give me the fuel and energy that I need to stay alert and on top of my game. What is your favorite type of smoothie? If you want wellness tips and info sent straight to your inbox join the newsletter in my bio πŸ’Œ
#healthiswealth #healthlifestyle Every Day Go At It, Like It’s Your Last. Don’t cheat, because at the end of the day only person you cheating is yourself. β€œI Can Do All Things Through Jesus Christ”
Happy Friday!! 😎 So I started the day in a very low vibe negative mindset. I was thinking in a very lack mindset about everything I didn’t have that I wanted. I was focusing so much on the gap which is the space between my goals and not how far I have come! So I worked out, and I tried for a 10min. plank. I did 5min. πŸ’ͺI am proud of that. I did some mindset work and I switched my thoughts from lack to abundance. I went to the juice bar. Our beliefs rule our life. So do you have empowering beliefs or negative beliefs? Do you have goals that scare and excite you? Or do you dream small because you don’t think you can do it? You can accomplish anything you want! We live in an abundant limitless universe! 🌎😁 #mindset #peace #innerpeace #love #selflove #thisismylife #thisismyyear #futureisfemale #healthiswealth #health #holistichealthwithhaley #holistichealthcoach #2018 #letsgetit #holisticnutrition #fitness #planking #girlswholift #girlpower #atl #ga #higherconsciousness #highvibe
#fizzfriday #whereisyourfizz #ineedafizz someone won’t get out of bed + clearly hasn’t had their fizz yet! πŸ˜‚ my fav way to start my day with a sustainable boost of energy! No roller coasters of high energy and then crashing hardβ€” the kind that artificial sugars and sweeteners give us! Helps keep me alkaline, focused + ready for the day! Hope you all have an amazing 🍟day! Love yourself, be kind to yourself, speak words of affirmation + life to yourself, take care of your body and keep striving + growing to be the best you possible. Let your faith be bigger than your fears and allow your God-given potential start to manifest. You’re amazing, beautiful, important and loved. Shine bright this weekend. #projectempower #plantpowered #energyboost #alkalineenergy #alkaline #loveyourself #makeanimpact #beyourself #takecareofyourbody #weonlygetonebody #healthiswealth #liveoutyourgodgivenpotential #liveinfaith #liveyourbestlife #dontsettle #frenchie #frenchbulldog #dontholdback #liveinabundance #joinus #whosnext
Imagine being almost 200 pounds 5ft no inches, depressed, broke, not knowing where your next meal would come from, having big dreams, big goals and a #purpose . ThenπŸ’₯BOOM total life changes comes into your life with all natural products that work, and with one conversation with the #1 female network marker in the world she encourages you to believe in yourself again.... then #BOOM you are now over 58pounds lighter and have helped 100’s of people become free!!! That’s what you looking at right now πŸ‘€ the miracle story #TWTT I don’t care what you think I’m #trynahelpsomebody #HappyFriday click the link in the bio and let’s connect NOW!! #weightlossjourney #biggesttransformation #life #change #imagine #Boom #tammywiththetea #determination #detox #weightloss #weightlossstory #Healthy #Healthiswealth #Fitness #Dallas
πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ I grind every day, but some days are harder then others so I can’t always post things for my followers. When life hits it hits πŸ’― but my bro @mikemoorefit has built his own gym and is going to help my get back to top shape. Opportunities are flowing, got to take full advantage. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Go #follow @mikemoorefit he’ll get you right. For all my greater Seattle followers!!! β€’ β€’ #dntraining #training #trainer #weights #fit #fitness #grind #workoutmotivation #workout #crossover #overseas #weightlossjourney #lose10lbs #10000hours #weightroom #protein #shoutout #renton #seattle #squats #legday #instalife #healthylifestyle #healthiswealth #nofilter #january #2018 #cantfail #strength
Any Guys looking to get their Abs right for the summer DM me πŸ’― here's a preview of my NEW "Delofit Ab Training Guide " it consists of different movements targeting all muscles in your core. I provide picture AND written demonstrations πŸ‘Œ #Delofit #healthiswealth #fitness #abs #flexfriday #bodytransformation #bodygoals #trainer #shredz #corestrength #fitnessmodel #fitnessenthusiast #fitspo
continuing with my rant about natural protection for our human cells...kiwi!! a source of phytonutrients that protect the nucleus in our DNA cells from oxygen-related damage. on top of being super high in potassium (over 200mg in just ☝🏼), vit c + copper, these berries (yes, kiwi is a berry!) also aid in respiratory health. how’s that for Fun Fact Friday πŸ‘πŸΌπŸ€“- β€’ β€’ β€’ #funfactfriday #eatyourplants #veggiesandfruit #berries #antioxidents #immunesupport #fluseason #naturalprotection #eattherainbow #nutritionoverload #nerd #loveyourbody #nutritionistapproved #healthiswealth #qualityoverquantity #nashvilleeats
All smiles after Dr Jessica Ray worked on these muscles! πŸ’ͺπŸ€— #womendocsrock #chiro #ladiesletsgetfit #ladieswholift #musclesaresexy #healthiswealth
Invest wisely and place your priorities over pleasures. A good habit I acquired over the years is ensuring that all of my bills are paid along with making my savings account a bill (priority) before splurging. I practiced the "act broke" mentality for years. No one knows how much is in your bank account, but what they do know is what you show them. Trust me, the majority of people that "look" like they have money and wearing Gucci from head to toe are "broke" mentally and financially. I don't care if I can afford to buy the entire restaurant's tab, I will still purchase from the menu as if I'm balling on a budget. This simple mindset will allow you to build a cushion, invest while also receiving a return investment, spend your money on what really matters and eventually splurge as you please. If you're experiencing financial hardship, practice the "act broke" mentality. If you're a college student, stay away from credit cards! I didn't get my first credit card until after I graduated college. Align your bills with your pay schedule, deposit 10% of your earnings into your savings each run, give 10% to God and set a target date. This target date can be this time around next year. This date will serve as your financial freedom and new journey of not living paycheck to paycheck. Most importantly, don’t let social media put you in debt! Comment below if this helped you! πŸ’Έ #fitnessdoreapp #healthiswealth #FinancialFreedom #BreakTheStereotype #ImAsRealAsItGets
🧑🧑🧑🧑JUST PAPAYA... BECAUSE WHEN IT'S THAT TASTY πŸ˜‹it's all you need! (where is the papaya emoji???) πŸ˜‚THE PULP FROM THE PAPAYA HAS A HEALING EFFECT ON THE INTESTINAL MUCOSA, HELPING TO SOOTHE AND PROTECT IT. πŸƒPAPAYA IS HIGH IN VITAMIN C, WHICH MAY HELP TO REDUCE THE RISK OF FORMING GALLSTONES, ALSO HELPS TO PREVENT AND REDUCE GASTRIC INFLAMMATION. WHEN EATEN ALONE IT GIVES THE GALLBLADDER TIME TO REST. πŸ§‘πŸƒ#papaya #healthyeats #tropicalfruit #healthychoices #healthyflorida #youarewhatyoueat #letfoodbethymedicineandmedicinebethyfood #foodpreneur #plantpowered #plantbased #holistichealthcoach #holistichealth #digestivehealth #guthealth #healthiswealth #healthylifestyle #healthydrink #foodasmedicine #eatclean #comersano #veganorlando #veganofig #saludableyrico
Coming in hot with a fresh new #recipe . These Raw Super Food bars check every box! We even went the extra mile and made some raw homemade chocolate to smother on top. This one is quite exotic and will make your #tastebuds scream for more! As always they are πŸ’― percent #vegan and #organic ... Hit the DM if you'd like to try them! We deliver... #25mg #hempseeds #flaxseeds #dates #raisins #walnuts #cacao #pumpkinseeds #chocolate #superfood #bars #eatyourweed #plantbased #higherconsciousness #elevated #medibles #edibles #420 #710 #hightimes #healthiswealth #crueltyfree #onelove #energy #frequency #vibration
Training not only changed my body, it changed my mind.improved my health, mood, and attitudeπŸ™ don't wait anymore to take charge of your health!! Don't ask for change, ➑️ Be the change you seek #DoItForYou #ChangeIsGood #Challenge #FibdYourFit #Fit #Fitness #FitnessMotivation #RKFit #Change #LifeStyle #HealthIsWealth #FitnessPlan #OutDoorTraining #Beauty #InstaFit #Health #FitnessGirls #WorkoutVideos #FitnessIsEveryWhere #FitFam #Training #SportsWear #BlSportsWear #Fashion My OutFit πŸ”₯ @blsportswear ➑️ @mikesportleb @mikelifestylelb @fitplum
I am actually taking lunch to nourish myself. Who said you cant have live food in this community. This fried mushroom kamut pasta salad with kale is litty. πŸ’šπŸŒ± #jewelloftheearth #birthdoula #doula #birthworker #PlantBased #NewarkNJ #Green #HealthisWealth #health #wellness #brickcity #vegan #community #vegetarian #foodjustice #blueberrycafenewark #alkaline
@doctor.mike and his friends when they visited @gatorland_orlando , a theme park and wildlife preserve in Florida. Watch the full video on @gatorland_orlando YouTube channel 😊🐊❀️ . . . . Follow @doctor.mike on Instagram, Twitter, Facebook and Snapchat. Subscribe to his YouTube channel for health, wellness and great lifestyle tips. 😊❀️ . . . . . #therealmcdreamy #sexiestdoctoralive . . . . #inspire #thehottestdoctoralive #physician #medical #medicine #wellness #inspiration #notetoself #nerd #scrubs #healthiswealth #youtube #mcdreamy #scrubs #gatorland #orlando #florida #wildlife #funfunfun #havingfun #healthy #doctor #nyc #doctormike #happy #smile #dapper #mancrusheveryday
Ginger shots are essential to kick start #Frislay off with just the right amount of #immunityboost and #spice ! Make it a double if allergies, the sniffles, and all its cousins have you feeling #undertheweather πŸ’š . #gingershot #gingershots #balancedlife #itsfriday #wemadeit #itlookslikerain #immuneboost #immunitybooster #healthy #treatyourself #ginger #cayenne #overcast #cloudyskies #healthiswealth #withlove #conamor
What are the positive things in life that make you enjoy the life that you have?
Once you see results.. it becomes an addiction! #healthylifestyle #healthiswealth #wshhfitness
Ladies we have to take care of our bodies, it is the only one we will ever have. Cherish it!! πŸ‘ŠπŸ’ͺ🏿 my happy place πŸ€— #selfcare #healthiswealth #weightttraining
Had fun seeing the fantastic show at Second City last night (along with the Golden State Warriors NBA team). The show reminded me of the famous improv exercise called β€œYes, and...” Saying this allows for positive communication, acknowledgement and acceptance, serves as an opportunity to make a positive change and engages you in creating a solution. Say YES, and... 😊. #TheSecondCity #YesAnd #Improv
It’s all about health! Spinach, kale, mango and apple! Delish#nutrition #personaltrainer #bodyfuel #feedwithcare #healthiswealth
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