#healthiswealth

3,193,257 posts

Loading...
When you're a 30 year old hardgainer that decides to really study and change your diet and macros, you can really put a lifetime problem behind you. 5 years later 35lbs pounds of lean muscle later.... hard work pays off. Best shape of my life. 35 years old today #tbt #hardgainer #healthylife #healthiswealth #bacon #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtogainweight #howtolosefat #rippedbody #healthyliving #keto #fastingforweightloss #fatloss #fatlossjourney #weightgain #bulking #weightlossprogram #intermittentfasting #breakfast #mealprep #healthy #bulkup #fitnessjourney #gains
Dont pay attention to the target bags stuffed in the closet lol I an losing inches and loving it !!! #fitme #healthiswealth #rich #droppinglbs #losingweight #finally #bikiniseasonhopeful #staystrong
Loading...
The blessing in helping others is far more beautiful than one could imagine, I can’t lie 2018 scarred me in so many ways but it’s a blessing in every lesson. Slowly finding my joy again and embracing my purpose #tariqbanks #healthiswealth #for traveling classes contact us and we will come out and help you guys with your fitness and health goals💚💪🏽
Wake up & put the real minerals back into the body, we are nature we are the sun, GET INTUNE WITH YOUR HIGHER SELF.... LET ME DROP JEWEL THEY DONT WANT YOU TO KNOW... DR SEBI LEGACY WILL NEVER DIE... NEED REAL MINERALS GO FOLLOW DIETARYRESOLUTIONS DR SEBI OLDEST GRANDSON CAN CURE EVERYTHING 💯THESE ARE FACTS NOT FICTION... EVERYBODY NEED SEAMOSS THE REAL SEAMOSS 92 Of 102 minerals💯 LETS RID THE MUCUS PEOPLE AND VIBRATE ON HIGH FREQUENCIES 💯 CANTALOUPE 🍈 KIWI 🥝 PEAR 🍐 AVOCADO 🥑 #seamossgang #eatlikesebi #mostimportant #mineralsnotchemicals #ridthemucus #eattolive #facts #listentoyourbody #🦁 #healthiswealth DISCIPLINING PEOPLE💯 PRACTICE WHAT YOU PREACH AND GOD WILL CONTINUE TO BLESS YOU TO HIGHER FREQUENCIES 💯 #morals #goals #healthgoals #electricjourney #electric #ambition #live #healthylifestyle #healthyfood #healthyrecipes #wisdom #truth #beallyoucanbe #savinglives #righteous @j_sway91 @djkasa @blackjesus716 @dmx @meekmill @bronzebomber @taylorcutz1 @meekmill @gervontaa @gillie_da_king @unfungjzosssicy @kaigreene @generationironofficial
A glass of healthy smoothie can be the right snack to re-energize yourself. Make the most healthy and yummy smoothies with KENT Smart Mixer Grinder. Cook Healthy. Cook Tasty. Cook Fast. Website link in bio #kentro #kentrosystems #smartchefappliances #eathealthy #healthiswealth #stayhealthy #foodie #foodporn #delicious #instafoodies #smoothiebowlrecipe #blending #blendedfamily
Hang in there, my friends. Take a breather, a stop when necessary. Keep marching towards your dreams, visions and projects for 2018 and 2019💃🏼💥🔥🌟💫 #highperformancecoach #roadtosuccess #dedication #businesswoman #healthiswealth #fitness #transformation #motivationalquotes #prandlrenate #CHPC #nowornever
Mind > matter. I was so tempted to hit the snooze button this morning, but I thought about my goals and realized I wouldn’t accomplish them lying down. Full body workout ✅ complete. Train your mind first and the body will follow. Workout videos coming soon! -bat 🌱 . . . . . . . #glowhardorgohome #masteryourmorning #stayhungry #vapormax #dailymotivation #adidas #ravebooty #sickomode #blackgirlmagic #workout #justdoit #hustleforthehouse #atlantabraves #healthiswealth
#DidYouKnow there are over 25 known STDs? If left untreated, they can have serious health consequences. All women deserve a healthy and fulfilling sex life. #womenshealthclinic
#throwbackthursday when I was 320lbs at 17 years young. The picture embodies the problem, my eating habits were horrible. The next picture is me at 215lbs 10% body fat eating healthier when I was a PTD at #LaFitness . . #tbt #tbt ❤️ #fitness #eatclean #healthyfood #healthiswealth #boxing #diet #pugilism
Mental Toughness Tips #SoulfoodNugget #HealthIsWealth
Dinner time. No one makes time for it anymore. When was the last time you heard someone say “We’re about to sit down for dinner.”? It’s very rare. We’re always on the go. Moving and shaking. No time for anything other than what’s in our face. This season causes us to slow down. Reflect on what we’re really thankful for. Though, I’m thankful all the time, now I ponder on EVERYTHING, I’m grateful for. • Especially thinking about how at this dinner table, my mom is not here. How for the past 6 years, she’s been missing from the dinner table. At this dinner table my grandpa is missing. No more big family dinners have really occurred. But our little family, my husband and I’s, were intentional to sit together, break bread together and talk. Building the relationships with our kids are vital. Being present and not on our phones is vital. Just being together is vital. So I encourage you to just try to have at least one meal with your family or friends this week with zero distractions. It’ll make a worlds difference, I promise!
Good morning lovely people ☀️😊💕 I just want to share something that’s been on my mind. I think some people will relate when I say that I have mixed feelings about the upcoming holidays. Not all of us will be having a huge, happy family reunion. It is often a time of stress and anxiety. Not everyone can afford all the lavish gifts. 🎁 There is a lot of pressure on people to have a perfect day. For some of us, this is a lonely and depressing time of year- bittersweet against the beauty and joy of the season. 🌨 I just want you to know that you’re not the only one feeling this way, and it’s okay to not have a perfect Christmas or whichever holiday you celebrate like the ones you see in movies. It can be small, quiet, minimalistic, and peaceful-maybe even just a relaxing day by yourself. 🕯 You can still enjoy the holiday music, movies, and lights ❤️🎄 and do something kind for someone else. 😊 Honestly, this Christmas will be sad in many ways for me. I could dwell on those feelings, but instead I’m going to try my best to be positive and remember how blessed I am. 😌 If you’ve been dreading this time of year, I’m sorry about your circumstances and I hope you can also find ways to overcome this. It really is a wonderful time of year ✨🎄💝
Throwback Thursday to when my family had TACOS for THANKSGIVING! We were team non-traditional and went after it with everything from the homemade tortillas to my mom’s winning fried ice cream for dessert 😍 Hard to believe that was 3 weeks ago and Christmas is right around the corner! Have you finished your holiday prep?! (Because I definitely haven’t 😬😯) Happy Thursday! 🤙🏻🤙🏻 . . . . 📷 @jeremyparmleyfilm #thanksgiving #tacothursday #tacobar #thenewhealthy #eatyourveggies #eatgoodfood #goodmoodfood #eatwellbewell #bedifferent #onmytable #onthetable #inmykitchen #shareyourtable #firstweeat #familymeal #familydinner #dietitian #dietitians #dietitiansofinstagram #registereddietitian #nutrition #nutritionist #nutritionists #healthtip #healthandwellness #healthiswealth #healthyfoodshare #maine #portlandmaine #portlandme
BACK AT IT!!!!! Let’s get it!!! My mile time is atrocious, but it’s better than nothing! ✊🏾, it takes no time to lose progress, so DONT STOP! Semester over, building momentum now, so I can continue working out during the spring semester no matter what!!! #noexcuses #grind #sweat #cleareyeview #beast #weightlossjourney #legday #cardio #healthiswealth #WeAllCanWin
Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution is to turn to a nutrient-dense healthful diet comprised of organic fruits, vegetables, nuts and seeds. #foodismedicine #healthyeating #healthychoices #fitfood #organiclifestyle #vegan #food #naturalremedies #health #cleaneating #healthiswealth #healthyfood #foodmatters #eathealthy #plantbased #anticancer #antiaging #healthcare #rawvegan #organicliving #nutrition #veganhealth
I've joined the #teami fam! It is Day 1 and enjoying their Boost Tea at work! #teami #newlife #healthyliving #healthylifestyle #tea #healthiswealth
Suppose you said YES an 💥💥💥💥BOOM Changed YOUR WHOLE LIFE..... Really all you need to do is say YES to Your Life.... you only get 1! The Formula 80%NUTRITION 20%FITNESS "aka" 2 shakes a day 1 meal of your choice... HEALTHY snack all in between! A little fitness an plenty motivation! YOU DESERVE IT!!!! #HEALTHISWEALTH #NUTRITIONISKEY Imagine Summer `19 IF YOU STARTED TODAY FOLLOW @24FITPARTY FOR GREAT HEALTH TIPS #COACH #AUSTIN #ICANHELPYOU 4434138515 #HEALTHCOACH #TRAINER #onlinecoaching #personaltraining #healthtips #JOINME #JOINTHETEAM #Family #issaLifeSTYLE #HerbaSister 💚 #ROCK #iloveherbalife 💚 #LOOSEWEIGHT #GAINWEIGHT #TONEUP #EXTRAENERGY #STARTTODAY #LIKE #SHARE #repost #doubletap #ig #HEALTHYLIVESMATTER 🍃✌🏾❤
@karbin_klatterhall delivers new section of wall🐒Awesome🔥
Thriving on Thursday! This is probably the most consistent I've worked out 🏋️ since high school. Throughout medical school and intern year I always (incorrectly) thought ANY time away from the books was procrastinating. You need to find a balance ⚖️ to maintain wellness and avoid burnout! And you'll enjoy the #babygains while you're at it! I typically make it to the gym three to four times per week at the same time always being conscious of what I'm eating, but cheat days are necessary at least for me! . . . #healthiswealth #docswholift #gains #gainz #underarmour #projectrock #medicine #doctor #hospital #residency #health #internship #medschool #medlife #nurse #nursing #physician #physicianassistant #medicalschool #medschool #MD #DO #residencylife #premed #physicaltherapy #PT
My ULTIMATE STRETCH ROUTINE . @broken.barriers Lots of similar movements to Pilates right? . As we get older, we really need to incorporate warmups, stretches & cooldowns. VERY IMPORTANT . these are mostly core stretches. learned from @bryce_tsa looooooong time back . not sure about the names of the movement. but try and do 10reps each side/ each set . you'll hear all sorts of popping sound haha. Try this and then lift. You'll feel the difference 👍🏻😉 . . . . #strectching #legworkout #Meitei #burn #burncoach #burnnutrition #nutrition #health #fitness #fitindia #positivity #healthiswealth #motivation #gym #manipur #imphal #india #global #crossfit #powerlifting #bodybuilding #delhi #bangalore #mumbai #indiafitness #workout #crossfit #strength #bodybuilding
Hands up if you have ever had lower back pain 🙋🏼‍♂️ . This game changer is so effective for alleviating that! . You’ll be surprised at how FST can access ranges that you didn’t even know possible! Contact us for your complimentary 15min demo to experience FST and all its benefits ✌🏻 . Our website is now live, you can now book through our site www.yenkofit.ca, or call us at our @headofficeottawa 613-963-1428 #doyouyenko
Would you enjoy some delicious smoothie recipes? Click my bio link!!!
@Regran_ed from @abiolasgranola - Contrary to popular belief that flatulence is sign of good health, it's not. It's your body trying to tell you that 'hey landlord, I've got too much carbohydrate residue here, there's an imbalance '. The bacteria in the colon loves carbohydrates and ferments them thereby producing gas or fat . So balance your meal, take more protein, vitamin and fiber. Some people also believe protein foods like beans and eggs make them fart. It's not the protein causing flatulence but due to your stomach inability to digest the beans/eggs, it is pushed to the colon undigested and hydrogen sulphide is produced which is that foul smell /fart. So next time you let out a foul smell after taking protein food, your body is simply telling you that it is not breaking down protein because your stomach PH is low. To balance your stomach PH, limit processed foods, eat vegetables, drink apple cider vinegar and eat ginger Buy Abiola's homemade granola to enjoy its nutritious goodness. 500g @ 2500 order now at linktr.ee/abiolasgranola Delivery fee applies We wish above all things that thou prospers and be in HEALTH #healthiswealth #healthpreneur #healthylifestyle #granolagirl #granola #naijabrandchick #naijabrands #lagoshousewife #fitfam #lagos #ketomom #naijamarket #naijafood #hustlersquare #naijastartups #nigerianentrepreneur #keto #ketodiet #lekkifitfam #lagosfitfam #Nigeria #ketonigerian #cleaneating - #regrann
Who remember when I 1st started out 😣😣 Stayed consistent and look where I'm at now....no wall needed all core strength , focus and balance 💪 I'm hype asf been practicing this one for a while ready to learn something new #headstands #strengthtraining #core #balance #yogaposes #stretching #goodform #gymislife #healthiswealth #nomeatathlete #pescatarianlifestyle #pescatarian #gymnastics #gymnast #trialanderror
Love this! . When we’re better, everything around us is better. . You can make yourself a better version by educating yourself more, gaining more experience, learning new and different things, having a healthier regimine, being more positive, getting help or support where you need it. . What ever it takes to make you better, in whatever area of your life personally or professionally, just do it! . You’ll live your best life and love it! . . . . #makeyoubetter #justdoit #positivechange #changeisgood #bebetter #michelleobama #healthadvocate #healthandwellnessadvocate #healthcoach #healthiswealth #mindovermatter #realestatewomen #lawyerwoman #accountant #teachersofinstagram #teachers #managers #ceo #entrepreneur #mompreneur #businesswoman #liveyourbestlife
On the 5th day of Christmas, energydots gave to me… 20% OFF my Double aquaDOT Pack and this filled me with hydrated glee!🎄✨ . Head to www.energydots.com and use the code ‘DAQUA20’ at checkout when purchasing a Double aquaDOT Pack. . A gift from us to you so you can give the gift of EMF Protection this Christmas… but hurry, flash sale ends midnight today!📱📡🎁 . *Code cannot be used in conjunction with ‘XMAS10’ 10% discount* . . . #emf #emfprotection #radiation #health #lifestyle #holisticliving #present #christmas #wellness #healthandwellness #healthymind #life #instagram #healthiswealth #healthgoals #beauty #electromagnetic #5G #mobile #laptop #tablet #wifi #phone #protect #energy #smartDOT #energydots #RetuneReviveReenergize
Keto breakfast of champions!! 3oz steak seared in 1/2tbs butter 2 whole eggs 4oz avocado #antiinflammatorydiet #ketolife #healthiswealth 😋😋
💪🏾☠️
The health and medical benefits attributed to turmeric include being a pain reliever, an anti-inflammatory, an antioxidant as well as lowering cholesterol and protecting the cardiovascular system. It has even proven to be as effective as some drugs against inflammation and pain. ⤵️ Curcumin is an extract of turmeric that has been shown to break down amyloid-beta plaques (a hallmark of Alzheimer's disease) in lab-based (in vitro) studies. ⤵️ Another chemical in turmeric that has been studied in the lab is turmerone. Tumerone has been shown to stimulate stem cells to make new brain cells, something that could in theory help with neurodegenerative conditions like Alzheimer's disease. ⤵️ ♻️Follow @_malika.e.hoor_official for more nutrition information♻️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . #holistic #turmeric #inflammation #dementia #india #plantbased #foodismedicine #healthylife #healthy #naturallife #healing #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #alkalinefood
Just went Live on Facebook sharing why I'm loving persimmons this time of year. Cut short when I lost the connection at the end of the video, but was still able to share good information. They've got it all -delicious flavour - their name means "food of the Gods". And fantastic nutrition: high in fibre, source of vitamin C, vitamin A, flavinoids and antioxidants. The only trick is knowing when to eat them. The taller Hachiya variety you want to wait until they're extra, extra soft. Otherwise their tannins will leace you with a strange mouthfeel. The shorter fuyu variety you can eat either crunchy or wait until it's soft. What's your favourite way to eat persimmons? . . . . #dietitian #dietitianapproved #dietitiansofinstagram #yyjdietitian #yyjnutritionist #yyjnutritioncoach #yyjnutrition #yyjfitness #persimmon #fruit #eattherainbow #halfyourplate #nourishyourbody #healthiswealth #foodblogger #healthyfoodie #fitfoodie #plantpower
Tried to recreate this hilly walk this morning.. on the treadmill incline 😉 #gotitdone 😅 and bring some sunshine to your scrolling ☀️🌞 have a beautiful day wherever you are 🌎💓 #Throwback #goodmorning #healthiswealth #BodyLove #bod #stongnotskinny #everymilematters #charitymiles #tiubootycall #tiucheckin #fitfam #activeliving #fitbit #tiugirl #tiuteam #tiuCanada #tiu30plus #fitmom #shareloveinspiresweat #beautifulBC #tbt 💛
You only get one shot at this life and every single one of us is worthy of living the best life we can 💕 #startyourlife
Gratitude has changed my life. 2018 has held many blessings and I excitedly anticipate 2019 and all the love and blessings it will bring. #gratefulmindset #2018blessings #2019herewecome #healthiswealth
So excited about this #celeryjuice I can't believe my eyes. I have been experiencing bruising or just bruise marks all over my legs for the last 2 years. I have been drinking 8 ounces of celery juice in the morning on an empty stomach, when this morning I noticed that my legs look clearer from the dark spots like bruises. I will be continuing this regimen. #celeryjuice2fightcancer #cancer #breastcancersurvivor #PinkRibbon #Fighter #HealthisWealth #healthyhabits #greenjuice #greenliving #HealthyEating
Today we discuss MILK THISTLE - a medicinal plant that has been used for centuries to lower cholesterol levels. In addition to this, when taken regularly either as a supplement or in tea, milk thistle, enhances liver function & even repairs the liver by stimulating the growth of new liver cells to replace old ones! The liver is KEY in the detoxification process so it’s important to keep it functioning at the optimal level! #medicinalplants #knowledgeispower #healthvibes #alternativemeds #healthiswealth
#throwbackthursday Everyone goes through fitness transitions in their life. On the left is when I was doing nothing but cardio and still insecure. Here gave life to the "ally pose" as my friends like to call it where I constantly have my arm on my hip for pictures because I hated how my arms looked in photos! Next picture is where I finally started lifting heavy and tweaking my food to fit my macros and seeing the results I wanted! (Yes the pup always need attention and kisses on top of his head, he's my child 😂🐶) but the guns where starting to show again! I haven't seen definition like that since high school softball pitching days ⚾️ Last picture is to show you women won't get bulky from lifting heavy! There is definition but that's the goal! Be proud of your hard work ladies! I've spent years figuring out what foods to consume along with work outs to get the results I want. I want to be able to help those who are stuck or frustrated and want help. We have two pharmacists who are willing to help you when your ready! #letsdowork #workwithme #goals #fitness #girlswholift #womenwholift #professionals #professionalfitacademy #envizonhealth #pharmacist #fitpharmacist #health #healthiswealth #noexcuses #newyoubeforethenewyear
Contrary to popular belief that flatulence is sign of good health, it's not. It's your body trying to tell you that 'hey landlord, I've got too much carbohydrate residue here, there's an imbalance '. The bacteria in the colon loves carbohydrates and ferments them thereby producing gas or fat . So balance your meal, take more protein, vitamin and fiber. Some people also believe protein foods like beans and eggs make them fart. It's not the protein causing flatulence but due to your stomach inability to digest the beans/eggs, it is pushed to the colon undigested and hydrogen sulphide is produced which is that foul smell /fart. So next time you let out a foul smell after taking protein food, your body is simply telling you that it is not breaking down protein because your stomach PH is low. To balance your stomach PH, limit processed foods, eat vegetables, drink apple cider vinegar and eat ginger Buy Abiola's homemade granola to enjoy its nutritious goodness. 500g @ 2500 order now at linktr.ee/abiolasgranola Delivery fee applies We wish above all things that thou prospers and be in HEALTH #healthiswealth #healthpreneur #healthylifestyle #granolagirl #granola #naijabrandchick #naijabrands #lagoshousewife #fitfam #lagos #ketomom #naijamarket #naijafood #hustlersquare #naijastartups #nigerianentrepreneur #keto #ketodiet #lekkifitfam #lagosfitfam #Nigeria #ketonigerian #cleaneating
The NHS warn that sitting for prolonged periods of time can lead to obesity, diabetes, cancer and early death. They also suggest that sitting for too long can cause your metabolism to slow down, affecting your body's ability to regulate blood sugar levels and break down fat. Sitting for too long can also adversely effect your blood pressure. Some experts suggest that sitting is the new smoking. Meaning that sitting for long periods of time can be just as bad as smoking. More common problems with sitting down for long periods include back and neck pain, wrist pain and a lack of mobility. * * * #iamfitbyAmy #instafit #healthyliving #fitladys #fitness #healthiswealth #portharcourthawties
Its like icecream 🍦 for Breakfast except its HEALTHY!!! 🍃 All the essential vitamins and minerals our body needs on a daily basis!!! #BREAKFASTSERVED #noguilt Imagine Summer `19 IF YOU STARTED TODAY☀️🌞🌞🌊🌊 🏊🏿‍♀️🏊🏿‍♂️🏄🏽‍♀️🏄🏽‍♀️🏄🏿‍♂️ FOLLOW @24FITPARTY FOR GREAT HEALTH TIPS #COACH #AUSTIN #HEALTHCOACH #TRAINER #ONLINECOACHING #PERSONALTRAINING #HEALTHTIPS #JOINME #JOINTHETEAM #FAMILY #ISSALIFESTYLE #foodie #foodiegram #foodislife #FoodforTHOUGHT #EatMoreCLEAN #iloveherbalife 💚 #1NUTRITIONCOMPANYINTHEWORLD #HEALTHY #DELICIOUSNESS #mealinacup #mealreplacement #HEALTHISWEALTH #NUTRITIONisKEY 80%NUTRITION 20%FITNESS #HEALTHYLIVESMATTER 🍃✌🏾❤
Fresh Stocks! Order Now! Kesar 🌸Zaffran🌸Saffron Organic Kashmiri Saffron/Kesar-- ₹330/gram Health Benifits:💪 ° Protects against Cancer °Promotes learning and memory retention °Delayed Puberty °Increases Vitality °Helps to recover Bladness #Saffron #kesar #Zaffran #spice #health #supperfood #healthiswealth #wondersstocks Keep Shopping call us or mail us👇 For orders Call on business hrs 9867369426/9137365346 ✉️ wondersstocks@gmail.com
••••••••••••••••••••••••••••••••••••Just a friendly reminder to get that butt up and work it girl! No matter where you are in your fitness journey, it all starts with you. A mindset that you can do this 💪🏻💪🏻🙌🏼You have to ask yourself how bad do you want it? And get up off your booty and make it happen. Make it happen today. 👯‍♀️Join me with the perfect workout program🏋🏽‍♀️This program is only 20 minutes, do it like me, straight from your phone 📲 from our app or laptop 💻 at the gym or in your living room. Fit it into your busy schedule and kick your butt into gear 💥 Because even with the modified version you are getting a full body workout. You have no excuses and the biggest online support group to get you pumped! ❤️💛💚🖤 A summer body is built in the winter, or something like that! SO Message me ASAP so we can get to work and get that booty bumping! Xoxo happy Thursday loves talk to you soon. ••••••••••••••••••••••••••••••••••••••• •• • #beeyoubeefree #motivation #inspiration #bootygains #booty #workhard #getoffyourbutt #gymlife #athomeworkout #20minuteworkout #bellydance #mindfulness #bodypositive #fitfamily #fitness #morning #health #healthiswealth #momlife #healthandwellness #fitnessjourney #smile #believe #staytogetherandholdhands
Just tried the Just Egg for the first time! I made a scramble with some veggies, added avo and salsa and wrapped that baby up in a gluten free wrap. This was delicious but from a price stand point I much prefer my tofu scramble. #animalsarefriendsnotfood #animalliberation #animalsarenotfood #columbusohio #donteatdeath #doyourresearch #eattherainbow #eatclean #foodismedicine #glutenfree #glutenfreevegan #govegan #healthiswealth #justfoods #justegg #knowledgeispower #looksgoodforrabbitfood #plantpower #plantbasedwholefoods #plantbased #thefutureisvegan #veganpower #veganismforthewin #veganvibes
I don't want to look skinny nor fat. I want to look like a girl with fit and confident. * Not a diet - A lifestyle. * Not for him - For me. * Not for a day - But everyday. * Not only to feel good in a dress - But also to feel good in my skin. * Not for a completion - But for the competitions I have created ☝For myself ☝To become a better version of myself then I use to be.😎 #dailyworkout #fitness #healthiswealth #goodskin #assworkout #homeworkout #workoutroutine #confident #fitnfine
I can’t say enough about walnuts. Everybody wants to use the term superfood for things like carrots and corn, but walnuts actually are a superfood because of their nutritional benefits for the body and mind. - - Quite possibly the healthiest nut in the world, the other comparable nuts are Brazil nuts, there are many benefits in eating walnuts: 1. Fats from walnuts are extremely beneficial for the body 2. Super high in Omega-6 gamma linoleic fatty acids, which the body constructs hormones from these fatty acids. Linoleic fatty acids also promote healthy skin and hair, and are the main essential fatty acids for the body. 3. Very high in Omega-3 alpha-linolenic fatty acids, which promotes nerve and brain function. Omega-3 fatty acids are comprised of EPA, DHA, and ALA’s which are building blocks for the body’s hormones and go hand in hand with Omega-6 fatty acids. Omega-6 fatty acids aid in immune function, manufacturing hemoglobin, and cell growth to name a few. 4. Contain vitamin E, folate, and melatonin which are the neuroprotective compounds that aid in the cognitive function of the brain. 5. Higher in polyunsaturated fats 6. Loaded with antioxidants 7. Most notable minerals are iron, magnesium, manganese, phosphorous, copper, and vitamin B6. - These are just a few of the benefits but those are particularly what stand out to me. In a nutshell, no pun intended, if I had the choice to consume only 1 nut it’s either going to be a Brazil nut or a walnut, both of which are alkaline. Add walnuts to your diet to improve your health.😎✅ - - #nuts #walnuts #alkaline #alkalinefoods #alkalinefood #fattyacids #healthyfats #brainfood #brainpower #naturalhealth #health #plantbasednutrition #plantbased #lifestylemedicine #plantbaseddiet #healthylifestyles #healthtips #nutritiontips #nutrition #holistichealth #energydiet #longevity #healthiswealth #foodismedicine #nutritioniskey #healthyliving #healthydiet #healthyeating #naturalremedies #holisticnutrition
Have you tried the ground turkey taco bowls!?!?! Also with the option for meatleass crumbles (vegetarian)😊 --- Order menu available until Friday --- #nashvillemealprep #mealprep #Mealprepwithdez #foodie #nutrition #weights #vegatarian #healthyliving #spartantraining #renaissanceperiodization #yoga #crossfit #iffbbpro #whole30 #keto #breakfast #heartyfood #healthiswealth #organics #fresh #lunch #dinner #catering
Who wants to be average? 🤷‍♀️ The average person gains 5 – 10 pounds over the holiday season. 😳 Can anyone relate? 🙋‍♀️ I’ve already got 4 parties on our calendar in the next 6 days!🍷🍫💃🎄 I’m hitting the reset button starting January 7th for a fresh start 🙌 and want you to join me! 👯‍♀️👯‍♂️ Y’all I know you want to feel better! 😉Everywhere I go I hear people saying they are enjoying the season and getting on track in January. So let’s do this!!! 👊 What are your health goals in 2019? 🤔 🙌Lose some pounds 💃Have more energy 😴Sleep better 🤗Clearer skin 🧠Get rid of the brain fog 😲Decrease your inflammation 🦵Decrease your joint pain ⚖️Balance your blood sugar 🌮Learn to eat clean 🎯Switch up your routine We all know WHAT to do to feel our best but WILL you do it without any accountability? 😱 Will you stay the course beyond January? Grab your #squad , gets the details from me and make 2019 your best year yet! 😁 #getfit #healthylifestyle #managethedamage #arbonne #arbonne30daystohealthyliving #arbonnelife #healthiswealth #healthyisthenewhappy
Today makes 1 year since I've gone plant-based. I would say vegan but that would be a farce because I do eat fish a couple of times a month. No pork, no beef, no chicken, no Turkey, no eggs, and no dairy (on purpose) for exactly a year. I've purposely been mostly quiet about it for a year. It's a personal choice so I'm not saying it's for everyone. I made the choice because I want to optimize my health. I dug myself into a horrible health situation in my 20's and early 30's but I have plans on being here on earth for a long time and want to have the highest quality of life possible while I'm here. I believe eating mostly plants gives me the best opportunity. Over the year I couldn't avoid learning about what goes into getting certain foods onto our plates and it's usually not a pretty picture. I'd say even if it doesn't change your diet it would be a good idea for everyone just to be more conscious of how our food choices affect the planet as a whole. Of course, when people hear that I've gone plant-based they have concerns about certain nutrients so included some bloodwork. The only concern the doctor had was with my B12 level... it was too high lol. The internet scared me into taking a B12 supplement that I obviously didn't need. #vegan #plantbased #plantbaseddiet #consciouseating #mindfuleating #loveanimals #healthiswealth #myb12isfine #plantpowered #nomeatathlete #wheredoyougetyourprotein #wheredoyougetyourenergyinthisworld
In the name of all that is cute!! Great sleep is important for all ages. If we made kid specific bedding would you be interested? Tag someone who might be!
Swipe left to see the incredible #nutrientdense foods us #VEGANGIRLS eat on a daily basis... 💚 I get asked so many times what do you eat... Where did you get your protein.. 😅😅 Did you know thst #plantbased proteins contain all #essential_amino_acids and have a perfect protein, carbohydrate element, being the perfect fuel #preworkout #postworkout ... 👌 . . . If you are aiming to increase #muscletofatratio and build #leanmuscle you will not acheive this on #animalprotein alone... When #musclefibres are broke. Down through heavy #weighttraining , in order to build #leanmass an element of #proteinsynthesis has to occur... I'm order to shuttle the #aminoacids to repair and build, they need the #doublesugars of #complexcarbsonly to help. Repair and grow, simple 👆❤️ . . . Have you every thought of considering where your food comes from... Is it the decaying flesh of a tortured animal or beautiful nutrient dense #plantfoods ... Did you food die screaming... Think about that, are you eating fear, death, and pain... 😓 . . . #maketheconnection to what you are eating, they had a life ❤️ . . #sentientbeings @vegan.jo_nutrition4life #healthiswealth #healthandwellbeing #holistichealth #plantbased #environmentaleducation #reducecarbonfootprint #govegan 💚 #vegansofig #veganfood #veganfit #holistichealth #vegannutritionaltherapypractitioner 💚
Alittle thursday woogidie woogidie woogidie for Ya🤙 . . .
Merry Everrrythang & Happy ALWAYS! Make it a December to remember😌 Fizz the season to be kind & leave that sparkle wherever you may go ✨
Obsessing over the FNX recharge, replenish and restore! I literally am upping my weights every workout and I mean a good 10 lbs or more each time with no fatigue anymore! Mixing the recharge and replenish 30 mins before a workout and the restore after a workout. Shook with how great I feel now! I even love the krill oil and sleep aids. Was looking for something for a long long time and love I found FNX. Loved so much I teamed up with them so I can offer friends 15% 🙌 link and code in bio. #fnxambassador #fnxfit #cricketprotein 💪 #selfcare #bestworkoutever #wheyprotein #feelingmyself #fitness #fitchick #fitlife #healthychoices #healthiswealth #selflove #protein
next page →