#healthcoach

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Baby Its cold outside ❄️
This year, i choose to be happy, love more, be more accommodating, go on adventures, stop stifling myself, spoil myself more, have more “me time”, network more, stop chasing money, focus on my passion, put God first, then my family, care less about peeps opinion, develop myself more and experiment with new ideas. To live healthy is to embrace all of these and much more . Remember, healthyliving is about food on the table (nutrition) and food off the table (relationships, career, spirituality, finance. Etc) #healthylifestyle #healthcoach #healthyliving
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Happy Friday Lovelies ✨ I was inspired by @shredhappens to make some Paleo Turkey Meatballs. I think I’m going to start making them more often because they’re easy, quick, & versatile. Recipe below 👇 In other news, Ginger, one of our cats, is still having seizures. It breaks my heart. He’s the most affectionate cat I’ve ever known. I’m taking him to the neurologist tomorrow to get another opinion (he’s already seen the vet twice). In the meantime, I’m continuing to monitor him & give him his medication. I tried CBD Oil formulated for pets, but it hasn’t made a difference yet. I’m hoping for more answers tomorrow. Sending you all lots of love 💖 . Paleo Turkey Meatballs: makes 12-16 meatballs depending on how big you make them. . 1 Pound Organic Lean Turkey, 1 TBSP Ground Flax Seed, 3 Tsp Avocado Oil, 1 Tsp Apple Cider Vinegar (ACV), 1 Tsp @redmondrealsalt Organic Garlic Pepper, . Position rack in top of oven & preheat to 375F. Combine ingredients in a large mixing bowl. Using your hands, roll the meat into balls (about 1 Heaping TBSP per meatball). Arrange meatballs on a parchment lined baking sheet & cook for approximately 20 minutes. You can crisp them up in the pan to brown them if you like, or use the broiler. #starbirdwellness #tinycleankitchen . . . #paleo #whole30 #whole30recipes #eatwholefoods #foodisfuel #eatforhealth #fitfoodie #goodmoodfood #inspirehealth #healthfood #nutrientdense #functionalfood #feedfeed #justeatrealfood #fuelyourbody #eatwellbewell #fitfood #eatingwelleats #thechalkboardeats #makesmewhole #healthyfoodshare #nourishbowl #thenewhealthy #iamwellandgood #foodismedicine #paleorecipes #healthcoach #mindbodygreen ------ Via: @tinycleankitchen ------
💗Overnight frambozen-amandelhavermout💗 Dit is havermout die je een hele nacht in de koelkast laat weken. Voeg frambozen en amandelen toe, en je hebt een ontbijt dat je de avond ervoor al kan klaarmaken! Scheelt in de ochtend weer tijd😉 Ingrediënten voor 1 portie • havermout (5 el, 40 gr) • gemalen amandelen (1 el, 10 gr) • kaneel (naar smaak) • kardemom (naar smaak) • amandelmelk ongezoet(100 ml) • frambozen (vers of diepvries) (50 gr) • hele amandelen (5 gr) Bereiding voor 1 portie 1 Vermeng de havervlokken met amandelen, kaneel en kardamom en doe in een glas. 2 Vul het glas met amandelmelk, voeg 3/4 van de frambozen toe en roer. 3 Hak de amandelen grof en voeg ze samen met de rest van de frambozen toe aan het glas. 4 Laat minimal 3 uur intrekken of zet het de hele nacht in de koelkast. Enjoy 💗🍀💗 #healthymom #healthylife #healthyfamily #healthychoices #healthcoach #next #nextlifestyle #nextmovement #cleaneating #zonderzooi #takingcareofyourself #quilthypleasures #vegan #plantbased #wholenutrition #bridgethegap #dutchfoodie #instahealth #instafood #fitmom #healthinspiriation #mindfulness #foodblog #leefstijlverandering #afvallen #gewichtsverlies #gezondeten #followyourheart
These kinds of messages just makes me so happy! The other day a friend texted me that she had seen someone read the book on the subway, being totally submerged reading as she exited and continued on the platform 😊 It feels as if it’s starting to have a life of its own, spreading by word of mouth🙏🏽 If you want to help out you can always share what you thought of it using #bokenkraftenkommerinifrån or #purepersonalpowerthebook or giving it a review on Amazon. Or order your copy at www.helenaonneby.com
Every person, situation and happening is sent your way as a gift. It’s all about your perception. . Sometimes we are so focused on how we want things to happen that we can’t even see the beauty of a gift that’s right in front of our eyes. . Can you trust in the universe enough to open to all the beautiful invitations sent your way? . Where in your life have you received a gift you’ve been taking for granted? Where have you been resisting but deep down you know it’s for your greatest good? . Say yes to life my loves ♥️ #drnikkistarr #life #trust #theuniversehasyourback
🔆❄️VŠECHNO JE V MYSLI. Tady to všechno začíná. VĚDĚT, CO CHCEŠ JE PRVNÍ KROK K JEHO DOSAŽENÍ! My jdeme s klientkou 100% ven, -10st. nás rozhodně neodradí....naopak...při outdoor tréninku si božsky vyčistíme hlavu...bude asistovat sluníčko a...věřím, že úsměv nám jako vždy neztuhne😂✌️😂. Krásné sobotní mrazivé ranko všem❄️🔆oleeee! Markét Health&wellness coach fitjesik@seznam.cz . . . #fitješik #fitjesik #fit #je #šik #fitischic #chic #wellnesscoaching #wellnesscoach #healthcoach #positivevibes #positivenergy #fitlife #fitlifestyle #fitmom #momof2 #aktivnirodina #outdoor #outdoortraining #vsechnojevmysli
Hi everybody, its @simonaltmanacupuncture here we have some great distal acupuncture points for neck pain.  Distal acupuncture is a fantastic way to deal with a painful area without putting needles directly into the sore spots.  It often brings about change much quicker and is great for managing painful conditions or pain anywhere in the body.  The points we have here include Small Intestine 3 and a few special extra points to target a range of muscles in the head and neck.  Book in for your distal acupuncture session today! #morningtonchinesemedicine #acupuncture #acupuncturerocks #acupunctureworks #chinesemedicine #traditionalchinesemedicine #tcm #traditionalmedicine #tcmlivingwell #naturalhealth #naturalhealing #meridiantherapy #siyuanbma #balancemethod #naturalhealing #naturalhealth #naturalhealthcare #naturalhealer #health #healthylifestyle #healthy #healthcare #healthcoach #healthbenefits #healthfirst #healthybody #healthandfitness #healthychoices #healthyliving
FUN whilst rebuilding my life & business...that's my soul focus for 2019! To do more things that light me up and to let go of "trying" to get everything done now!!! Letting go of perfectionism and embracing the moment! This is something my Uncle @villanicharlie taught me over the Christmas & New Year's break without even using words. Life's too short to sweat the small stuff, so instead let's go enjoy God's country & go for a ride. My Uncle lives in Canada and we don't see much of each other anymore, but the way he laughs at life and bring so much life & energy to others really taught me a lot. So I celebrate this moment. The moment where we just said F@#k it, let's ride! Miss you already Uncle. Much love
I remember how concerned I was when it dawned on me that as much as I would loved to, I wouldn’t be able to follow my workout regimen,I was unhappy but chose not to be beat myself; telling myself the health and wellbeing of my baby mattered the most. Alas! The compliments started flooding in: “omo you are glowing”, “pregnancy really suits you”, “ what are you doing? You haven’t added any weight”. “ you look fit”. Then it hit me! In spite of my ‘no workout show’, with my healthy food choices, ( sticking to my meal plan)I was able to glow and look my best. The conclusion of the matter: Especially in pregnancy, it is possible to stay healthy and remain fit. If you do not know where and how to start, we are here for you! #healthylifestyle #healthcoach #healthyliving
Cea mai buna modalitate de a incepe weekendul! Putina miscare si nutritie de 5 stele 💯💋
BEC 💙 One of our beautiful Lifers. We are so proud of Bec for digging deep and finding her WHY - to be a good role model for her daughter . . "I've been overweight my entire adult life and I don't want that for my daughter. I want to be a good role model for her and teach her healthy eating and exercise habits, so that she has a good attitude towards a healthier lifestyle. I want being healthy to just be a part of who she is." . . Find your WHY today with LifeBuddi. Once you do, you'll have a powerful magnet to pull you closer to your goals every day 👊 Download the LifeBuddi app for Free via the link in our bio. . . #motherhood #parenting #healthymummy #healthymum #mumsofinsta #momsofinsta #yourwhy #mywhy #mumsofinstagram #momsofinstagram #mywhyisstrongerthanmyexcuse #motherhoodunplugged #mums #moms #healthylife #healthyliving #healthcoach #wellnesscoach #wellness #wellbeing #healthapp #lifebuddi
#dearAria , Today you are 6 months 8 days old, you will never be this little or young ever again. It’s 3am... you’re curled up on my chest sleeping. Your right ear is pressed to the left side of my chest; right over my heart. You’re listening to the reassuring sound of my heart beat, the same heart beat you listened to while you grew so beautifully in my belly for 9 months. Your tiny hand is resting on my chest, where I can give it little kisses. This body... my body... is your home. It’s the place where you know that every single need and want will be met. I hope to meet all of your needs and wants with love, patience & grace. For you, my body is a place of comfort & safety, a place of reassurance and mutual respect. Within seconds of your requests my body fills you with nourishment to help you grow and keep you satisfied. Me and my body are learning every day to listen and respond [with love] to your cues. Your body and my body are in sync - there is a symbiotic relationship between you and I that is continuously evolving. We communicate on a deep and profound level. I understand you. My little love, I promise to fiercely protect you, to love you unconditionally, to offer you grace during the challenging times & guidance when you need it. Our journey has only just begun & we have a magical life ahead of us! But for now my little love, lay here on my chest listening to my heart beat. I will lay awake soaking up every second, for these moments wont last forever. #mywholeheart #mywholeworld
Everyone loves indulging in juicy red cherries. This vibrant fruit can be eaten raw or used as a topping. But apart from this, it is also great for your health. They’re one of the rare fruits containing melatonin. Cherries are rich in Antioxidants and can be used to prevent gout. Catch a healthy cherry crumble pie recipe on the story!😋🍒 #balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #nutrition #healthyrecipes #workout #fridaymood #cherries
{{Recipe}}⠀ ⠀ Jicama Salad with Cilantro and Lime⠀ ⠀ ½ medium jicama, peeled and cut into thin strips�⠀ 2 small-to-medium cucumbers, seeded and cut into thin strips�⠀ juice of 3 limes�⠀ ¼ cup lightly packed, fresh cilantro leaves�⠀ pinch salt�⠀ cayenne, or another hot pepper, to taste⠀ ⠀ Combine the jicama, cucumbers, lime juice, cilantro and salt in a large bowl and toss well. Cover and refrigerate for at least 30 minutes. Immediately before serving, add cayenne, to taste. (Serves 6) #nutrition #healthy #healthylife #healthgoals #instahealth #eatinghealthy #plantpower #veganlife #healthyylife #healthcoach #lifestylecoach #glutenfree #poweredbyplants #energyspecialist #energyexpert #energy #energybunny #energyqueen ⠀ "
Do it now!
My World ❤️
Let's make the most of Summer! 💜🍓🍌🍨 Afternoon with friends + Açaí Buffet! The perfect Saturday program for us. How do you like to enjoy your free time?! . . . #healthcoach #healthylifestyle #nutrition #nutrientdense #acaibowl #smoothiebowl #fruits #summertreats #saturdayvibes #friendship #brasileirospelomundo
YOU CHOOSE ♡ ⭐️ Als onze gezondheidszorg veel meer zou bestaan uit preventie, zou dat al heel veel ziekte jaren schelen. ⭐️ We hebben elke dag de keuze om zo goed mogelijk voor ons lichaam te zorgen. De ene dag lukt dit beter dan de andere dag en that’s oké! ⭐️ Maar sta er eens bij stil hoe je met je auto omgaat? Voorzichtig, niet botsen, je stopt er de juiste brandstof in, je wast hem, je poets hem je brengt hem jaarlijks naar de APK. ⭐️ Wees tenminste net zo lief voor je lichaam, voed haar met de juiste brandstof, laat eens een jaarlijkse checkup doen! Take good care en pluk daar de vruchten van 🙏🏻 ⭐️ Hoe zorg jij goed voor jouw gezondheid? ⭐️ Heb jij al wel eens een jaarlijkse Health check laten doen? (EMBtest) . 👇🏼👇🏼👇🏼 . 🌐www.romanaswitzer.nl 💌 info@romanaswitzer.nl ➡️ Facebook.com/romanaswitzer.nl
Have you experienced this? Tag your friend/partner/best friend/crush/relative who checked you out like this after your transformation here. 😂 . For Indian ketogenic plan, message us! #ketoindia #ketodiet #ketogenic #ketogenicdiet #ketones #newyear #ketolife #memes #ketomeme #lowcarb #lchf #lowcarbdiet #fat #highfat #fitness #ketocoach #dietician #diettips #healthcoach #gym #weightloss #newyearresolution #gymmemes #fitnessmemes #indianketo #fattofit #eatfatlosefat #desiketo #dietmeme
This year is definitely our year @sam_edwards23 !!!! I’m always so inspired after every function. 💕💕💕 #business #health #healthcoach #businessminded #networker #nutrition #selfie #saturday #brisbane #meetings #mindset #businessbuilder #weightloss #focused #saturdaynight
Sleep isn’t a luxury, it’s essential for our emotional and physical wellbeing. Prioritise getting a good nights sleep! Being tired isn’t a show a weakness but a sign you need to rest! #sleepy #sleepingbeauty #sleepwell #healthylifestyle #healthcoach #rest #stressrelief #dementia #mentalhealth #bedroom #bedtime #bed #instagay #redhead #malemodel #fitnessmodel #gingerhair #gaypride #beauty #skincareroutine #skincare #saturdaymorning #loveislove 🌈 #twink #selfcare #selflove #takecareofyourself #sweetdream #sleeping #dreams
СРЕДСТВО ОТ ПРОСТУДЫ Ну, что, все окунулись в прорубь? Крещение как никак! Если вы решились на такой отчаянный шаг, не подготовившись, то велика вероятность получить переохлаждение организма и как результат ослабление иммунной системы. Поэтому пишу вам о том, как вернуть все на круги своя. И эта же информация, думаю, будет полезна всем, кто зимой хандрит и чувствует упадок сил! Лимонно-имбирный напиток Лимон и имбирь сами по себе являются сильным средством от простуды; вместе они образуют мощный удар два в одном. Лимоны богаты витамином С, который помогает поддерживать иммунную систему. Противовоспалительные свойства лимонного сока успокаивают ангины и раздражения слизистой оболочки; он также обладает антисептическим действием, которое помогает напрямую бороться с вирусом простуды. Имбирь помогает стимулировать потоотделение, которое очищает организм и снижает температуру тела. Как и лимон, имбирь также обладает антисептическими и противовоспалительными свойствами. Имбирь действует как средство от кашля. —— Рецептик Чтобы приготовить настой из имбиря и лимона для борьбы с простудой, следуйте этому рецепту из раздела «домашние средства»: 1️⃣Крупно нарезать 1/3 кусочка свежего имбиря, с кожурой. 2️⃣Смешайте в миске или чашке с 1/2 стакана лимонного сока, 2 ст. ложки меда и 2 стакана кипятка. 3️⃣Размешайте полученную смесь и добавьте имбирь, затем накройте полиэтиленовой пленкой на 10 минут. Вуаля! Вы можете пить этот настой горячим или холодным. —— Вариация с корицей Вкусная вариация если пьете остуженный напиток - добавить в смесь корицу. Корица действует как антисептик, помогая уничтожить вирус простуды в вашем организме. Она также помогает успокоить боль в горле и, как имбирь, способствует потоотделению. 4️⃣Добавьте 1/2 ч. л. молотой корицы к рецепту выше. —— Вариация с чесноком Эта версия не такая вкусная, но не менее эффективная. 4️⃣Добавьте измельченный или выжатый зубчик чеснока в смесь непосредственно перед тем, как залить водой; 5️⃣процедите после погружения в течение 20 минут. Чеснок обеспечивает общее усиление иммунной системы, а также обладает возможным противовирусным действием против самой простуды. (Еще одна вариация👇🏻👇🏻👇🏻) #feelwell
Massive training day for my mind at our monthly Success Training Seminar 🙌🙌 Finished off the arvo with some yoga 🧘‍♀️ for the body 🙌 #fitmum #asanarebel #workingonmyself
Beautiful Morning On Us Sandwich & Smoothie Festival kicks off by 10am : Health is Wealth Healthier 2019 Breathing in Breathing Out See you all at the Sandwich & Smoothie Festival💃🏼💃🏼💃🏼 For Location to Healthy Eats & Co Restaurant “ USE YOUR GOOGLE MAP HEALTHY EATS & CO” Call on us 09099594551 Happy Weekend To All Our Wonderful Customers. #healthyeatsnco #healthylifestyle #wealth #breathingin #breathingout #poetry #healthcoach #abujaevents #smoothie #sandwich #festival #instagood #motivationalquotes
Just like in this picture life gives you two options. Either you choose to see the light or all the noise around it. I’ll always vote for the simpler option. Have a beautiful weekend 🌞 🌻 . . À semelhança desta fotografia, a vida dá-nos sempre duas alternativas. Podes escolher ver a luz ou todos os ruídos à volta dela. Eu voto sempre na opção mais simples. . Bom fim-de-semana ☀️🌈 . . #quote #instaquote #motivational #weekend #healthcoach #healthcoachportugal #mentalhealth #holistichealth #mindbodyandsoul #selfcare #travelling #travel #wunderlust #italia #healthylifestyle #milan
Now Christmas is out of the way I’ve got to start planning Isla’s birthday. She can’t decide if she wants a party, what kind of party and who she would want to come ... she changes her mind every day!! ⁣ ⁣ How do I plan if she doesn’t know what she wants?!? ⁣ ⁣ Give me some 5th birthday ideas please!!
*** Kale***⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surely you know it’s good for you by now, but just how good and why?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kale contains very high concentrations of two powerful antioxidants that have been proven to fight off cancer!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The vitamins that kale contains for cardiovascular health and for detoxifying the system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It tastes a little funny... so what’s the best way to use it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw a leaf into your green smoothie.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sauté in the pan with a touch of butter.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chopped up and mixed through salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dehydrated as chips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite way to eat kale? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfoodporn #cleaneats #foodporn #foodlove #foodpassion #ilovefood #food #eat #fresh #goodfood #nutrition #nutritious #keto #ketorecipes #healthyrecipes #healthysnacks #holistic #healthcoach #follow #lfl #guthealth #digestivehealth #fatloss #motivation #foodphotography #wellness #fitnesslifestyle #foodprep #delicious #kale
Trust and believe that the results will come. ✨There is no overnight success fairy dust queen. ✨The hard work, keep going even when you are losing faith, battle through Queen is the one that will get you the results. ✨So trust and believe that the results will come. #zoeschooloflife
GOODMORNING ♡ 🌟 Waarmee ontbijten jullie vandaag? Hebben jullie in het weekend een ander ontbijt dan door de weeks? 🌟 Hiernaast een gecombineerd ontbijt van smoothie met groenteomelet. 🌟 Naast dat het boek jou van weekmenu’s gaat voorzien om mee af te vallen, wordt het ook zo opgesteld dat het praktisch is, dat je makkelijk dingen mee kunt nemen en dat je vooruit kunt werken, zodat je er echt gedegen mee aan de slag kunt gaan! 🌟 Nog even geduld!!
#jouwdagelijksebeautyshot is handzaam en neem je altijd mee naar je werk, sportsessie, lunch.. Always on the go!💙
Just because it’s #tbt 😎 Shot by @rabeiro_photography ➖ It’s been a while since I have posted an older photo of me.  If you just started following me you probably see more fitness since I am a personal trainer. A few years ago I was a full time model, I used to shoot almost everyday. I had the best time and met so many amazing people in the industry. I have been published all over the world in the biggest magazines and newspapers, such as Maxim, Playboy, FHM,GQ, Esquire, TMZ tv, just to name a few. After doing all that I did not want to just repeat myself at doing the same thing. I got NASM certified and started to train clients, since then I train Online and not at a gym. Fitness is really amazing, and it’s great how much I can help people feel better, get in shape, feel confident and much more.💕 ➖ 🎄Train with me Online, nutrition program, cardio and abs guide and more 👉🏽 AnaisFit.com . . . . . #fitnessgirl #fitnessgoal #glamour #maxim #miamipersonaltrainer #tbt 😍 #2018 #beachbody #bikinigirl #trainhard #keybiscayne #womenwholift #anaisfit #getfi #getabs #getstrong #getmuscle #getresults #healthcoach #healthytips #photography #greeneyes #frenchinmiami
- 🧐DEFINE WHAT PROGRESS MEANS TO YOU 🧐 by @destinationnutrition - I want to talk about progress and what it looks 👀 like. Spoiler alert 🚨: it looks different for everyone! • First thing’s first - progress is progress even if it isn’t exactly what you’re looking for. Sure, maybe your end goal is to fit back into your old jeans 👖, but there are a lot of victories that come along the way that won’t always be scale related. • For example, maybe you’ve always included a large portion of carbs for dinner 🍽, but now you cut that down to include some veggies 🍅. That’s progress! • Additionally, not everyone has the same goals. That means one persons progress won’t always look like the another’s. Someone may find a win in bringing their own healthy snack to a movie 🎥. Alternatively, another might consider going to the movies and buying a snack 🍿 and not stressing about the win. • Progress can simply be doing one more rep of an exercise than you did last week. Maybe you ran 🏃‍♂️an addition 1/10 of a mile. Maybe you went down a notch on your belt. Maybe you drank more water 💧. Maybe you slept 🛏 better. • Whatever it is, be sure to celebrate your wins no matter what they are. It’s okay that they aren’t exactly what you’re looking for. They are the small battles you need to win in order to achieve that big goal. • This week I have a small exercise for you. I want you to write down any and all wins you have. Report back to me so we can celebrate 🎉 them together! • Lastly, tag a friend that’s been crushing it or needs a reminder of how awesome they are! As always feel free to comment or DM with any questions! - - - #coachingtips #personaldevelopmentcoach #mindsetchange #successhabits #successmindset #nutritioncoach #nutritiontips #nutritionplan #healthyhabits #healthylifestyle #healthjourney #healthcoach #healthgoals #nutritioniskey #flexiblediet #bodytransformation #transformationinprogress #consistencyiskey #weightlossjourney #weightlosstransformation #fitnessmotivation #goalsinprogress #smallprogress #celebrateyourself #positivethinkingonly #progressing #bigresults
Instead of buying an energy drink🥤buy these ingredients 🥬 and whip up a glass of smoothie... its designed to energise and its natural.⠀ •⠀ #fitness #health #diet #nutrition #liveinspired #mindbodysoul #healthyhappylife #wellnessjourney #healthcoach #nourishyourself #fitforme #lookwithin #cleanliving #cleaneating #bodycocoon #diethacks #greensmoothie #drinkyourgreens #juicing
12 WEEKS ON THIS ONE, SHE LOST DRESS SIZES EVEN WHILE NURSING...IF BEING OVERWEIGHT CAUSES YOU DISCOMFORT, CHANGE POSITIONS, YOU ARE NOT A TREE !!! . . . . Join the most amazing team on the planet with team members from ALL LOCATIONS WORLDWIDE! - ✔Personalized meal planning which would involve your favourite foods. ✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) ✔ - Personalized coaching and daily access to Coach Damz and the Medical Admin. ✔ Unlearning unhealthy eating habits and living the 80/20 rule. ✔General weight loss and reduction in body fat percentage. ✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off. ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also) ✔- Individualized Calorie/macros allowance. -✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living. ✔Guide with simple, easy-to-do activities for optimal FAT BURNING. ✔- Diet tips and tricks✔ Strict monitoring. ✔Eat REAL good food not shakes and the likes. 😉 ✔Mandatory follow ups/ check up via preferred mode of communication ✔General body fat loss. ✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more.... . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : info@askcoachdamz.com FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . #askdamz #askdamzweightloss #fitnesspal #weightloss #saturday #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #enterpreneur #slimmingworlduk #eatclean #askdamzhealthylifestyle #fitspiration #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #nigeriancouple #lagosmoms #fit #weightlossjourney
DAGELIJKSE OEFENING om hoog in je energie te blijven! Een deel van de BMR-Methode. 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Voor jullie heb ik een video gemaakt waarin ik de dagelijkse oefening uitleg hoe je hoog in je energie kan blijven. Een goeie start van je dag! Alle punten uitgelegd in deze video op youtube. Bekijk hem nu via YouTube - vilnanl of kopier de link --> https://youtu.be/I--Q4l719Ao ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veel plezier ermee en laat me weten hoe jij de oefening ervaart! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vilnanl #BMR #methode #healthcoach #lifecoach #mindset #mindfulness #healthylifestyle #happylife #healing #dagelijkseoefening #energie #positieviteit #goeiestart #lievelingsdag #dankbaar #brein #bewustwording #positivevibes #lachen #gezond #events #success #business #businesswoman
Day 2 of Vipassana. The first 5 sessions include 10 min walking meditation and afterwards 10 min sitting meditation. 🙏🏾
3 ESSENTIAL STEPS TO LOSING FAT 👇🏽 - 1: EAT LESS calories than you burn. You can keep on top of this with TWO WAYS. Download @myfitnesspal & log everything you eat for a couple of weeks til you get an idea. You can easily work out your calorie target using an online TDEE calculator. OR 2nd option, focus your food choices on WHOLEFOODS, fill the majority of your plate with veggies, the rest from complex carbs like brown rice, sweet potato and lots of protein. Limit processed foods to “treats” every now and then & don’t counteract your weeks worth of a deficit on a “well deserved cheat day” - 2: MOVE MORE. Whether that’s joining a gym, walking more, doing a spin class twice a week or a bodyweight workout in your living room. Just move some more! Simple as that. There are more benefits from getting your body moving than you know 🙏🏽 - 3: BE PATIENT. You didn’t gain the fat over a week, you aren’t going to lose it over a week. As long as you stay focused, stay consistent and have a plan of action to keep you motivated then you WILL get results! Stay away from the scales, take some pictures from the front and side and then again every 2 weeks. Avoid checking for changes on a daily basis! - If all else fails, find yourself a reliable trainer.. either a physical personal trainer who can push you with your workouts in a gym, or somebody who can give you the confidence that what you’re doing is going to get you the results you want! . . . . . #fitnessmotivation #fatloss #fatlossjourney #abs #femalepersonaltrainer #healthtips #healthyeating #healthyliving #healthylifestyle #nutritiontips #healthtips #weightlossjourney #weightlossmotivation #ukfitfam #bikinilife #bikinibody #strongwomen #selfdevelopment #healthier #healthcoach
All rest up and ready to start 😁 A #WORKOUT a day keeps the doctor away 😄 Every #Saturday 8AM 🙌 Chalkwell park 👊😎 #getinvolved 👫👬👭👫🕺🏃 #getmoving 🏋🤼🤸🤹 #getintouch 📞📲📣 . . . . . . . . . . . . . . #workforit #fitness #mums #healthcoach #gohardorgohome #outdoorlife #fitmum #together #groupexercise #weekends #morningmotivation #morningworkout #funworkout
Breakfast before the #fitnessbusinessblueprint 3-hour seminar today in #london # Will be talking about: # - Leadership mindset # - Systemizing your business & picking the right team # - How to get quality leads DAILY from social media # With gusts speakers @bigmeupmedia , @simonhallbc And @cliffandmarta # We’re at the Wesley Hotel, Euston. Doors open 9:30am # Hit me up for a ticket!
What amazing weather we are having today in Dubai.🙏😍 Since I won't be able to go out today as have to catch up on some reading, Windows are wide open and just breathing in this amazing fresh air is amazing🙏 And what's more amazing is having my detox tea of ginger, turmeric and lemon👍🤩🤩🤩 With so many benefits like removing toxins, increasing antioxidants, enhancing digestion and boosting immunity why wouldn't you start your day with this tea?! #detox #uaehealthmovement ✔Ginger: great for any kind of upset stomach. Treats nausea and motion sickness, improves digestion, acid reflux, bloating and gas. Boosts immunity, promotes cell growth. ✔Tumeric: Reduces inflammation, relieves arthritis, improves digestion, boosts liver function, lowers cholesterol and has the ability to fight infection and has pain relieving properties. ✔Lemon: Aids digestion, supports weight loss, reduces blood pressure, detoxes the body, improves immunity. A great source of vitamin C.
It is recommended that an adult should sleep between 6 - 9 hours. lack of sufficient sleep can increase appetite thereby increasing weight gain and obesity. What health change to you want to achieve? We are in the business of helping you improve your health and maintaining a healthy lifestyle . Kindly send us a message @+2348023764331 . . ....You can't enjoy WEALTH if you are not in GOOD HEALTH. Wellness is the key to staying healthy. It definitely cost less maintaining your health than treatment. #wellness #fitness #eattolive #thealthy #weightloss #cleanse #lagos #saturdayisforsaless #tfn023 #naijiabusiness #health #naijiabrand #hustlerstrend #foreverliving #hustlersquard #hustlersgang #networking #lagosmom #obesity #bellyfatflush #healthcoach #supplement #onlinecoaching #nigerianweightloss #fatloss #organic #vitamins
Russel, no need to be a perfectionist! You’re doing just fine and don’t let anyone ever convince you otherwise 😊 To all the people trying to reduce their consumption of animal products, or being more conscious about food choices, I salute you! Via @plantbasednews #veganish #kindofvegan #pathtovegan #veganuary #myveganjourney #howtogovegan #vegan #plantbased #plantbasednews #plantbasedcoach #healthcoach #wellnesscoach #wellness #intuitiveeating #mindbodysoul
100% attendance rate today for our Monthly Hike at Nui Dinh! Sunny day, steep walk, amazing people; what more to ask??? Join us for the next one, follow us on Facebook to see the upcoming events. #laholista #health #healthy #healthcoach #plantbased #hiking #hike #walk #walking #nofilter #hcm #hcmc #saigon #vietnam #nature #outdoor #friends #getoutside #escape #escapethecity #adventure #happy #nlp #nlpcoach #fitnesscoach #fitness
Input: Information comes in through our senses Interpretation: Our brain interprets that information. Output: What comes out is our experience of the world. We spend most of our time trying to impact our lives at the level of output and we wonder why long term change almost never occurs. When we point our attention at the level of input and interpretation stuff changes fast.
Input: Information comes in through our senses Interpretation: Our brain interprets that information. Output: What comes out is our experience of the world. We spend most of our time trying to impact our lives at the level of output and we wonder why long term change almost never occurs. When we point our attention at the level of input and interpretation stuff changes fast.
EAT YOUR GREENS. Vegetables are so important and this salad is a great way to get them in! Add quinoa, lettuce, radish, zucchini, asparagus, edamame, coriander and feta! xxx🇦♕ . . . . . #health #selfcare #wellbeing #fitness #mindfulness #meditation #healhyeating #selfcare #selflove #fitspo #workout #yoga #healthylifestyle #healthcoach #wellnessblogger #mindbodysoul #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #justbreathe #cleanliving #cleaneating #dailydetox
Günaayyydınn🐣 Bu sabah içimde bir heyecan var hediye vereceğimden midir nedir 🙈🎉🎊 Size harika bir kutu hazırladım, içeriği görmek için ekranı kaydırabilirsiniz. Seveceğinizi umuyorum🙏🏼 Çekilişe katılmak için; * Bu gönderiyi beğenin * 2 arkadaşınızı 1yorumda etiketleyin * @diyetisyenhandenurcirak hesabımı takip ettiğinize emin olun👻 (ayıp oluyor🤡) Her 2 farklı arkadaşınızı etiketlediğiniz yorum, bir çekiliş hakkıdır. Dilediğiniz kadar katılma hakkına sahipsiniz. Ne kadar çok yorum, o kadar çok şans! Hadi bakalım🕺🏻 (Katılımlar 26 Ocak Cumartesi günü 15.00de sonlanacak ve çekilişi gerçekleştireceğim🎉) - #nutrition #motivation #levent #besiktas #leventdiyetisyen #motivasyon #diyet #diyetisyen #çekiliş #çekilişvar #weightloss #journey #diet #nutritionist #diyetisyenhandenurcirak #dailymotivation #motivationquotes #getfit #gethealthywithme #healthcoach #dietmotivation
You are in control of your own destiny because you can choose how you react in any situation. You can't change other people but you can change the way you respond to them. Respond with love and light. #choosewisely #loveandlight #positivemindset #youareincontrol #healthymind #positiveattitude #bethelight #lovelife #healthcoach #lovewhatido #destiny #brightfuture
New Video Up on my BlockFIT Facebook Page....I had so many requests for this one from you, and it’s all about Macronutrient timing for easy fat loss and instant energy. So what I mean is what proteins, fats and carbs to eat, and when. Check out the video ( search for BlockFIT in Facebook) and if you want to know how to master your hormones and time your macros to your unique situation, my Metabolic Switch Masterclass this Monday is a no brainer. Join us at my Masterclass at 7pm AEST, or request a live recording from the night —> bit.ly/fatasfuelmasterclass or link in bio!
Spaghetti yerine Zoodles yemeye ne dersiniz? Litelife’ta kendimizi kandırmıyoruz, aynı lezzet demiyoruz☺️👉🏻bütün mesele DENGE⚖️⁣ ⁣ 👉🏻Spaghetti yerine Zoodles yediğinizde👉🏻 kan şekerinizi yükseltmemiş👉🏻düşük kalori almış👉🏻 lifli gıda tüketmiş olursunuz🙌🏻⁣ ⁣ 🌿Zoodles benim en sevdiğim keşiflerden, kızımı kabak yedirmeye kıymalı Zoodles sayesinde başlamıştım, çocuklarınıza mutlaka daha önce paylaştığım Kıymalı Zoodles tarifini deneyin❣️⁣ ⁣ #litelifetips : Eğer makarnamdan vazgeçemem diyenlerdenseniz, yarım spaghetti yarım zoodles yapmayı deneyin❣️⁣ ⁣ #LiteLife #serratuker #eatclean #healthy #healthylife #healthyliving #wellness #healthcoach #sağlıkkoçu #temizbeslen #beslenme #sağlık #yaşam #cleaneating #healthyrecipes #sağlıklıtarifler #litelifetips
Live and direct in Abuja!!!! Sandwiches and smoothies galore! If you are ready we are ready too!! Let’s go there!!!! • • Disclaimer ❌❌❌❌❌ NO DELIVERY SERVICE TODAY ‼️‼️ Come and have fun with us Sandwich & Smoothie Festival Day @healthyeatsnco See you all Soon💃🏼💃🏼💃🏼💃🏼💃🏼 @dr_khalidz @isaozo1 @abujafacts @phinixprnmedia @bigmo360concepts @kashamwilliam @blossom_martins @iamjibrahim @aladeaderonke @dlvclothing @ms_blessingo @hg.branding 😊 Call on us 09099594551 Happy Weekend To All Our Wonderful Customers. #healthyeatsnco #healthylifestyle #wealth #breathingin #breathingout #poetry #healthcoach #abujaevents #smoothie #sandwich #festival #instagood #motivationalquotes
Most people find moving home stressful and overwhelming but today was so fun looking at a new home with my flat mate! . We have been saying we’ve wanted to move for the last 12 months but only applied for 2 apartments... yes only 2! Was it because we are picky? Nope🙅‍♀️ Was it because the rent was too expensive? Nah🤦‍♀️ Was it because we didn’t take action and actually put in the work? Absolutely! . We all talk about visualising are perfect life with the dream home, handsome partner, incredible career and truck loads of cute puppies running around but we never actually take the steps to get these things!🌟 We don’t go to house openings, we don’t say yes to that date, we don’t ask for the promotion and we don’t go to the rescue centre to ask about which dog needs us the most! We wait for it to fall in our lap or knock on our door but this isn’t reality! . Ask yourself, what do I need to take action on? How can I take one small action step today? Tell me in the comments below!🙊 📷 by @galmeetsglam
See ya there 😍 . . . . . . #herbalifenutrition . • #januarykickoff . • #healthcoach . • #boymom . • #fitmom . • #investinyourfuture . • #mompreneur . • #readytolearn . • #inspiration
Couldn’t think of a better spot to be than this @wildfire_wellness infrared sauna on a Saturday afternoon sweating out all the built up toxins and impurities. 💦🔥What I love about infrared saunas is that you get to relax and give yourself that much needed self-care we always forget about, plus it’s great for your skin as it encourages development of collagen!🙌🏽 I took @gabbybernstein Miracle Now book in with me, listened to some music and felt so calm and grounded by the end of it. Then went for a nice cold swim after. Now that’s my kind of Saturday! #detox #infraredsauna
Day 9 #abchallenge I’m housebound and on mum duty with a poorly Shmoo today. I picked up these dumbbells for like £3 each- well worth having around for days like today Also- moderate, daily exercise boosts our immune system. Protect yourself from your kid’s germs ✊🏽😆 . . . #goals #mumlife #holistichealth #wellbeing #wellbeingcoach #fitmum #fitlife #plantbased #fitnessmotivation #strongwomen #strong #love #strongnotskinny #coach #worklifebalance #happylife #healthcoach #fitnessmotivation
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