#health

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Who am I am anymore? When I was younger I was a friend, employee, daughter, and sister. Then I got married and became a wife and a fur mom. I became an aunt, sister in law and daughter in law. Then I was blessed with 2 amazing daughters. And life changed. I became a Mom, wife, caregiver, employee, daughter, sister, aunt, sister in law, and daughter in law. Life changed, I changed all I did was take care of everyone else. I still do to an extent. For the last two years added being a health and fitness, being an advocate for myself and my community has been amazing, but now life is changing and evolving again and I truly don't even know who I am anymore. What are my passions, what do I enjoy, what makes me happy? I simply don't know anymore. I guess it's time for some more self reflection as I sit here and fold my third load of laundry today. #whoami #wheredidigo #caregiver #wife #mom #sister #daughter #lover #health #fitness #insuranceagent #helpme
Quer ter aquele loiro impecável, sem amarelar, totalmente hidratado e com um brilho incrível até o próximo retoque??? Nova Absolutely Neutralizing da Zophus Professional! Seus loiros nunca mais serão o mesmo! #loiro #blonde #platinum #gray #health #saudavel #brilhante #shine
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Tratamos la enfermedad obstructiva arterial en cualquiera de sus manifestaciones, problemas venosos y enfermedades linfáticas. 🔹We treat obstructive arterial disease in any of its manifestations, venous problems and lymphatic diseases. #Doctor #Médico #Cirujano #CirujanoVascular #Cirugía #CirugíaCardioVascular #Buga #Colombia #Surgeon #Surgery #Salud #Bienestar #Health #Angiología #Heart #CirugíaGeneral #Servicios #Services #Treatments #Tratamiento #MedicalTreatments
Just got home from the doctor, got a couple things wrong, got to go back tomorrow for an injection, but it's all good. #health #nomorenaps #beard
exercise is very important. When you exercise even for 5 minutes, your brain 🧠 releases ENDORPHINS. you feel good about yourself. you feel happy. you think better and you perform better. It isn’t about what we see in the mirror, it is about how we feel. Be active and Be intensely future oriented. Do not live for a moment like SMALL MINDED people. Ask yourself daily, how your life will be different 5-10 years from now if you have done such and such differently? So, do you see yourself getting there according to your current action? “What you do repeatedly becomes a habit.” And “Changing your bad habits are really important.” as Michael kami, The strategy expert, wrote, “Those who do not plan for the future cannot have one.” Think!!
I’ve decided to create a nighttime routine for myself. One that includes less screen time and more #selfcare and #selflove . 7pm starts my “sleepy time” tea, followed by some journaling, yoga/meditation and/or arts&crafts. I hoping this “me time” will repair my eye sight (from all the blue light exposure), strengthen my gratitude and positivity, bring me happiness, and PRODUCE MORE ART👩🏼‍🎨 . . . What are your nighttime routines? #ladybuglogic #nighttime #routine #love #care #writing #writer #yoga #meditation #art #metime #health #healthy #fit #fitness #life #instagood #instagram
Colby is being so much nicer to his new roommate Megan!!
Remember that most important about health and fitness is feeling good! Your smile is the most important result! • • #designerbodyretreat #smile #fitness #health #wellness #travel #weightloss #gettinginshape
Like and Share if you want this Xiaomi Mi Band Pulse Heart Rate Monitor Sleep Fitness Tracker for Android/iSO, https://www.areagoods.com/xiaomi-mi-band-2-mi-fit-oled-miband-1s-pulse-heart-rate-monitor-xiomi-band-2-smartband-sleep-fitness-tracker-for-androidios/, , Areagoods.com, 64.18, 57.18 FREE Shipping Worldwide Visit Areagoods.com - Online, Shopping, Electronics, Fashion, Home & Garden, Toys & Sports, Automobiles Buy one here---> https://www.areagoods.com/xiaomi-mi-band-2-mi-fit-oled-miband-1s-pulse-heart-rate-monitor-xiomi-band-2-smartband-sleep-fitness-tracker-for-androidios/ #Home #Garden #Toys #Sports #Fishing #Hunting #Tools #Lenses #Chargers #USB #Drives #Wristbands #Phones #Computers #Electronics #Fashion #Beauty #Health
Even the smallest investment counts. Going for a walk, stretching every hour at work - no matter how big or small! What are some of your favorite ways to invest in your body? Share below! • • • • #healthiswealth #naturalhealth #nature #holistic #tips #foodforthought #healthcare #healthandwellness #womenshealth #menshealth #healthtips #gethealthy #epigenetics #alternative #organic #alternativemedicine #naturalcures #holistic #health #wellness #body #healthyeating #healthychoices #healthylife #naturalmedicine #superfood #nutritiontips #healthyliving #healthylifestyle #food
I've definitely recommend both @lovemysilk and @sweetleafstevia for years as it'd been 10 years since dairy products upset my stomach. I've drank their delicious coconut/almond milk and use sweetleaf as a sugar replacement. #sugarfree #lowsugar #diabetes #diabetics #organic #OrganicFood #coffee #coffeetalk #realtalk #healthylifestyle #HealthForAll #health #silkmilk #soyfree #healthy
Who's ready for a dip in the water? 🌊🌴 . . . #deepseabonaire #wheresbonaire
#Goals Go check out and follow the Beautiful, Sexy and Fit @mysquishr for more inspiration! 💪😍💖🔥🏋🏼‍♀️ #gymbabe #motivation #fit #dreamgirl • DM for a shoutout!
First #cubeoftruth in Dijon yesterday (AV Lyon group). Thanks to 15 activists, we tallied 64 bystanders taking veganism seriously. 💚 Massive for such a small city!! @anonymousforthevoiceless #anonymousforthevoiceless #animalrights #cube #truth #france #anonymous #govegan #vegan #vegansofig #activism #fortheanimals #animal #health #environment #dijon
<< GIVE YOURSELF PERMISSION >> . Where do you say, I can’t do that. I can’t be that. I’m not like that. I don’t know how. I can’t afford that. I’m not smart enough. Strong enough. Thin enough. Pretty enough... Where? You know those things that you say, One day, I’ll do that. When I’m older, I’ll do that. When I’m skinnier. More qualified. Have more experience. Meet the right person. Find the right dress See the magical unicorn... Then I’ll do that thing, have that thing, be that person... You know? What if... Just what if - You just chose today, In this moment, That all of those things, The reasons and excuses and justifications and ‘in order-to’s’... all of them - Were rubbish. Irrelevant. Holding you back. And instead, in the face of all your “truths”... that stuff in the way, You gave yourself permission to jump. To step in. To do it anyway. Be it anyway. Now. Not when you (never) get THERE. That magical place where you’ve finally ‘made it’. Finally ‘sorted your shit out’. When you’re finally smart enough and thin enough and experienced enough and whatever the heck else... . What if, you’re actually already there. Now. You’re already there. In your heart, in your soul, in your life. You’re there. Now. And you gave yourself permission to just be. Already be her. Already do that. Already wear that and say that and own that. Now. Not when... But now. What would it be like to step in? To give yourself permission and just step up. . No one is coming to appoint you. Tell you you’re now ready to be, do or have that thing. No one. It’s on you. You get to choose. You’re ready. It’s now. Give yourself permission and step on in x . △ Ready to step through the blocks? In your health, your body, your life? Let go of all the things in the way of where you KNOW you’re meant to be? I have just a few spots available to work with me 1:1 to get out of your own way and start living who you were born to be. DM me now for details x
The view .... 💜
Mixed berry smoothie for breakfast this morning & a fresh ginger & lemon tea to fight away the oncoming cold on this chilly day 🤧🌧
Just when you think you can’t. Hold on for a little bit longer!
This week is back to the grind for us ladies. Gotta make time for healthy meals as well. Mixed greens, carrots, mushrooms, avocado, cucumber, sunflower seeds, bee pollen, poppy seeds, turmeric, and tomatoes. All organic of course. Tryin to get all those colors. #health &hustle 🍅🥒🥕🥑
Don’t forget 😇 @positivelypresent
I’ve been there too. . Feeling uncomfortable in your skin. Changing clothes five times because none of the outfits you try on make you feel beautiful. Looking in the mirror wishing you had the body of one of your “fitness inspirations”. Always wanting to accomplish your goals but never thinking it’s really possible. . How much longer are you going to continue feeling like this? At what point do you stop and tell yourself, you CAN do this? It’s not a matter of CAN or CAN’T, instead it’s a matter of you WILL or you WON’T. . It’s not impossible for you to look like that girl you alway see on instagram. In fact, its quite truly very achievable. All it takes is hard work, dedication and discipline. . When I say it’s achievable, by no means am I saying it’s easy. It’s hard as hell, but if you’re tired of not being confident in yourself, isn’t the hard work worth it? . Stop telling yourself it’s not possible. Stop saying “I wish I had as much motivation as her.” Stop making excuses. Because when you stop making excuses and start taking action, you’ll slowly start to develop the confidence in yourself you never knew you had. . Are YOU ready?
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There’s something about know my a meal is healthy that just makes it fast that much better! Food just tastes better when GUILT isn’t one of the ingredients! #goodfoodshow #yumminess #homecookeddinner #familycooking #GokClan #Joyfullymade #happytummies #homeschoolmum #paleodinners -#ketochoices #sausagepuff #sweettaters #raisincookies
Carbs: assist in muscle gain, provide energy for optimal performance. - Protein: directly grow new muscle fibres, increase muscle mass. - Fats: hormone regulation, keep these on the lower side to minimise fat gain. - Here’s a nice simple breakdown of a bulking macronutrient ratio! - Share this knowledge with a friend who wants to start bulking 👊🏾 -
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