#habits

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Reposting from @mantraband , was shared with me by my friend @hollyanne811 . Always focus on your lane, on your goals. Don't focus on others, because it can and will make you frustrated. . Everyone is on a different phase of their journey and once was standing where you where. #momofaboy #finishstrong #trusttheprocess #strongerthanyesterday #myjourney #fnfambassador #fnffamily #fitness #motivation #veganstrong #vegan #plantprotein #plantbase #mombod #health #fitfam #fitlife #nutrition #fnfcreations #fitnesslife #redefiningmyself #strongnotskinny #strongisbeautiful #fattofit #fitnessmotivation #workinprogress #habits #livesore #fatloss #motivation
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Week 25! Dealing with change is a normal part of life. In order to create effective long-lasting change you need to consider a few factors. Visit strumosfitness.com for the full article. Link in bio. #article #change #behaviour #habits #longterm #workout #nutrition #coaching #coach #personaltrainer #onlinetrainer #strumosfitness
Funny story, true story... #warrenbuffet wealth grew with time, hmmm if only you could apply same principles and grow your wealth. The time is now, start stashing and growing your wealth! #Repost @investingsimple @buildalpha ・・・ 💵💵💵 • • • #knowledge #grow #inspire #tips #grind #hustle #billionaire #entrepreneurs #startup #passiveincome #ecommerce #mindset #motivate #billionaire #qoutes #qoutestoliveby #5am #money #habits #tips #success #sunday #wisdom #inspire
Τι καλύτερο από τα προϊόντα της ελληνικής γης; Γευστική μαυροδάφνη και λατρεμένη γραβιέρα. Μόνο με αυτά ζεις..!!! ... #Kafeneionacropoleos #kafeneio #acropolis #apostoloupaulou #paradosiako #kouzina #greekcuisine #traditional #mezes #habits #restaurant #food #greekfood #taste #foodforathletes #yammy #athensrestaurants #athensbars #Greece
Number 9! Woo! On to double digits next, then triple digits.. stoked! 🤟🏼💉 - Just woke up a half hour earlier this morning, it doesn’t take long to do a good thing.
Regrann from @optimize.physiotherapy - Is food the ultimate drug❓ ➡️ Without getting caught up in semantics, food is quite the drug. Our consumption of food is ultimately driven by the primitive reward systems in the human brain. Food affects the brain and body, just like any other drug. 🔑 Food can either be a health promoting medicine (drug) or a harmful and/or addictive drug. ↪️ Most of the top causes of disease and death have an underlying diet/metabolic component to them as a major root cause. How you choose to use food (what you eat, how much you eat, when and why you eat etc.) can literally extend and promote longevity and health, OR it can lead to premature death and slowly erode your health. ➡️ The first step is education. Knowing how to eat and what a healthy diet looks like at a baseline level is essential. BUT that is not enough❗️ ➡️ When food takes hold of your brain and reward systems, it now acts like a ‘drug’ that we can’t resist. Education on diet can’t compete with a drug (food) addiction...that’s not how the brain or addiction works. ➡️ Breaking the habit loops and establishing a healthy diet is essential to longevity and wellbeing. Turning food into a medicine is one of the major keys to your health. ————————————————— #health #longevity #healthyfood #healthy #food #diet #healthylifestyle #nutrition #disease #habits #lifestyle #movement #physicaltherapy #medicine #weightloss #education #drugs #choices #crossfit #yoga #fitness #exercise - #regrann
You have a lot of qualities that uplift others. Become in a better version every day and help other people to spark as well. We'll come up with guide that will help you to CONQUER YOURSELF by adding successful habits to your life. Wait for it! . . . . . . . . . #conquermyself #conquered #habit #Habits #happythoughts #inspiration #quotes #purposelife #selfgrowth #positiveaffirmations #affirmations #journeyoflife #selfgrowth #goalsettings #quotestoday #successfullife #journeyofmylife #imamazing
Out chasing the 🌞 again this morning. Call me crazy, but I prefer the early morning workout. 3.2 done!! 🚶❤🌸🌳☀😊 #habits #chasingthesun #readyfortheday #startingvacation #howmuchbettercoulditbe #naturesgym #ohio #ohiobackroads #myneckofthewoods
If only I could take back wasted time to have read more books, time is now. #books #habits #knowledgeispower #wisdomispower #moreyoulearn #1percent #sobriety #love #photography #infinitelove #newchapter
Amen to that! Double tap if you agree! 👌🏻👌🏻👌🏻👌🏻👌🏻 . . The funny thing about this quote? Routine. How many little routines do we all have jam packed into one single day? As a mother I feel we have SO MANY. We prioritized these habits and routine above all for the tiny humans who make us need boats of coffee. 😴 . . We have health habits of eating healthy and working out daily, we have relationship habits like calling your BFF 100 times a day ( @__kbrazeau ) to talk about everything and anything. 🤣 . . We all have habits, we all have choices and a routine even if we think we don’t! If you want to change something, something that will make your life better start by changing one LITTLE habit daily. That’s it. That’s all. Just one little thing and watch yourself change and grow and see what a LITTLE change in your routine can really do for you! . . Happy #TGIF y’all! 💕 . . #success #momlife
Comenzar nuestro día de manera saludable ! #frutifit #goodmorning #healthyfood #habits
Comment below 👇 if you agree! - Tag someone 🙌🏼 Double Tap ☝️and Share!📲 - Follow motivate__today for more daily quotes! - #motivation #movingforward #change #positivevibes #progression   #motivate #today #motivationmondays #success #winning #winner #happiness #progress #goals #achieve #dreambig #upgrade #letsgo #habits #aspire #wealth #mindset #knowledge #motivatetoday
Flash back Friday.... 4 weeks into working with Dylan and had him up 5lbs, over the course of 16 weeks we added roughly 30lbs to his frame without sacrificing much of any conditioning. Are you looking to transform your physique as well? Don’t know where to start and tired of spinning your wheels, DM or email me at a.rice88@yahoo.com I would love to guide you to the physique of your dreams! #flashbackfriday #fbf #clientprogress #coaching #physiquetransformation #training #personaltraining #workingout #nutrition #fitnessgoals #fitness #healthylifestyle #buildmuscle #losefat #Weightloss #fatloss #habits #weighttraining #metabolism #burnfat #keeptheweightoff
I don’t rest on Fridays, I make things happen 💪
Am morgen aufwachen 🔥 und als erstes gleich in den Pool 🏊‍♂️ springen. Das ist für mich als Wasserratte 💦 🐀 einfach das grösste. Liebst Du Wasser auch so wie ich? 😍 ————————————————— #wasserratte #morgenschwimmen #poolvordertür #piemont #adanadaagriturismo #erfolgistkeinglück #lebenwiemanwill #dasgeilstebusinessderwelt #motivation #motivationalquotes #mindset #successquotes #habits #gewohnheiten #morgenrutine #morningroutine #icandoit #ichkanndas #einstellung #erfolgreich #erfolg #gewohnheiten
Let's have a talk about why I hate this #bullshit meme and why it's problematic. . First of all, both of these people have made it to their 70s and I think that's admirable regardless of how they look. At this age, how they look is undoubtedly the least important thing about them. Think of all the stories and wisdom they must have. I'd love to sit down with them and have a chat over a cup of coffee and learn from them. . More importantly, this meme is ableist. There's nothing wrong with your body or your choices if you do not look like the person on the left. You do not earn age by looking a certain way. And many of us don't have the option of choosing the lifestyle that would give us the physique on the left. Many factors come into play here: mental health, emotional health, financial resources, limits on what your body can do due to a disability or chronic illness/injuries, social supports, etc. . This is not a choice. This is a false dichotomy. Do not let the diet industry think this way. There are many choices in life that are important, but there are also many things you can do for your health and to support longevity that have nothing to do with how you look. . . . #personaltrainer #habits #balance #nodietzone #moderation #hhhmcommunity #balance365life #grrrlarmy #bodypositive #fuckdietculture
Happy Friday! 💃🏽 Your habits tell you about who you are and can have a huge impact on your health. Habits are things that are hard for us to give up because they are literally wired into our brains through repetition and practice. Habits can be negative or positive; and although we can’t completely get rid of old habits, we can replace them with new positive ones. Breaking an unhealthy habit can be extremely difficult, but it is easier if you replace it with a positive one (not a restriction). New studies show that it takes approximately 66 days to build a habit. Habits run on a cue-rewards system. If you can discover your cue, you can help break bad habits by missing the cue. “Out of sight, out of mind”. Think about what you WANT to do, not what you want to STOP doing. Work on the positive habits and the negative ones will slowly fade with time and persistence. It won’t be easy but it will be worth it! #habits #developinggoodhabits #developinghealthyhabits #creategoodhabits #goals #motivation #friday #happyfriday #Journey #JourneyWithMe #Fitness #Health #Wellness #HealthandWealth #HealthisWealth #PersonalTrainer #Coach #Fitnessjourney #wellnessjourney #healthjourney #WorkHardPlayHard #EatCleanTrainDirty #loveyourself #coachkarm
📝 #PREPARATION TIP - The person who is the most laser focused on their goals will accomplish far more than any other individual. How locked in on your goals for today are you? - Not sure? Here's a quick exercise: - 1️⃣Write down 3 goals that you must accomplish today 2️⃣Prioritize them from most important to least 3️⃣Get after the MOST important FIRST - Ready? Go! • • • • • • • •#sales #modernsalestraining #modernsalesleaders #habits #mindset #prospecting #coldcalling #objections #gatekeepers #preparation #takeaction #inspiration #hustle #b2bsales
Yep! It was sweet potato for lunch and hopefully I will be done with my sweet potato party😀 It's just so full of fiber and definitely balances out my sugar levels and I have heaps of energy, stay positive, what's not to love? Plus....Okay I'm gonna stop in a bit but first.....low on calories😀For the full recipe please see my blog post in the link👆😍🥔 #blackbeans • • • And when its combined with #blackbeans & homemade Harissa paste😗 • • • #sweetpotato #beans #food #instafood #foodblogger #roasted #harissa #paste #homemade#friday #love #cooking #habits #healthyfood #fiber #calories #blood #sugar #mood #benefits #energy #weekend #ingredients #passion
Rabbit food 💪💪💪💪 papa bear needs his Spanich #habits #fatfact109 have faith in all your work if you don't believe yourself u will fail
Motivation is what gets you started, habit is what keeps you going -Jim Rohn The quality of life is created by our quality of habits. Considering this, there is arguably no single skill more important to learn and master than controlling our habits. Put habits in place that will create the results you want 🌱🙏🏼🌸 #themiraclemorning #mymiraclemorning #jimrohn #halelrod #healthyandwealthylifestylesllc #habits #lifestyle #meditation #silence #affirmations #visualization #exercise #read #growth #mindset #takecontrol #happiness #leadership @hal_elrod #thankyou #grateful #tmm
[하나씩👍] #DAY_159 . 180622 금 481.인스타그램 습관 포스트가 드디어 1000개를 달성했다. 1년 2개월 즈음 걸렸다. 다음 1000개는 얼마나 걸릴기 기대가 된다. 482.스누라이프 글쓰는 방법에 대한 이해도를 높이게 되었다. 483.신청한 신용카드 2개가 도착하였다. 이제는 적절한 활용방법을 파악해서 현명하게 사용하도록 한다. 484.시간은 걸리겠지만, 중고나라에서 사기당한 휴대폰 금액을 일부는 돌려받을 수 있을 듯 하다. 호오 신기하다. 485.뒷수업을 휴강하고 즐거운 시간을 보냈다. 좋다.
[5분만] #DAY_277 . 180622 금 📕습관 책쓰기 5분 📘책쓰기 100 / 53000 📗아... 이번주는 책 이름 정하는 것에 시간을 많이 할애를 해서 진도가 덜하다 ㅠㅠㅠㅠ 반성을 하고 남은 시간동안 집중해서 내일 송도를 갈 수 있는 상태를 만들어 본다.
[먹은거] #DAY_286 . 180622 금 🍽 : 하. 오늘은 적당했지만 어제 밤에 만두를 먹고 자서 훼일 ㅠㅠㅠ 월부터 목까지 4일 했으니, 오늘은 운동쉬고 내일 해서 5일을 채운다.
[내꺼하나] #DAY_270 . 180622 금 💪운동 등산 0 / 2회 어깨돌리기- 0 / 800 고관절 돌리기 - 0 / 300 다리찢기 0 / 5 푸쉬업 - 30 / 10640 러닝 - 0 / 66.2 km 복근운동 0 / 300 개 풀업 - 0 / 4214 자전거 0 / 515 km 물 마시기 2000 ml / 488000 ml 명상운동 0 / 32회 ✏️오늘의 한마디 오늘은 전체적으로 좀 쉬었다. 월-목까지 4일을 달렸더니, 몸이 적응을 못하는 느낌이다. 오늘은 간단히 진행하고 내일 달리기를 해서 주 5회 운동을 맞춘다.
About #nutrition : In natural circumstances, you will love the #sugar , the #salt and the #fat , because is not easy to find in the nature, but #taste preferences can be learned and unlearned, and the fact that many people like the taste of #coffee and #beer illustrates that we can even unlearn our innate dislike of bitter tastes. Understanding your body and just with a little bit of motivation can make you change your #habits .
OMG 😰😰😰😰😰😱😱😱😱😱😱😱😱😱😱😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 This killed me. Follow @rogueslayers for more TURN ON POST NOTIFICATION #rogueslayers #Russia2018 #Worldcup #like4like #follow #likes #likeforfollow #gain #views #trending #hilarious #content #laugh #😂 #bad #habits
Healthy habits are great! Make it easy to achieve your daily goals. Have a wonderful and productive weekend! * * * * #weekend #teatime #goals #dailygoals #teaallday #healthgoals #healthyliving #livinghealthy #DiscoverTrueHealth #habits #breakfast #lunch #dinner #threetimesaday #filtertea #instatea #herbalinfusions
Tag a beautiful mind woman..
Daily Affirmation- I will Love myself . For more DAILY motivation click the link @daily_positivi_tea . DOUBLE TAP-if this was helpful . TAG- someone who may need this!
Hi tornem per que ens encanta. Menú migdies i sempre es un plaer anar a📍@xinvicgastrobar . . ▪️Puntuación: 5⭐️ // 5⭐️ ▪️Espacio&Ambiente: 5💚//5💚 ▪️Cuenta: 2💰// 5💰 . ✅#comeycalla #becausewesayso #coolinarias #experienciascolinarias #gastronomia #foodie #foodporn #foodstagram #foodlovers #sabores #coolinariasfoodies #menu #habits
On my day off from work today, and I’m super grateful for the beautiful summer weather approaching. The breeze is just right and it’s sunny out. But, boy, am I ever thankful for my blackout curtains in the bedroom! Good sleep and solid rest are good for maintaining healthy weight. That’s what my iPhone tells me ;-) Anyone else using those mobile metrics to track their health habits? . . . . . #gratitude #summer #sleep #rest #style #curtains #weightlossjourney #newme #habits #smartphone #thickwomen #personaltraining #missfitrittz
🚧📣Warning you may experience a happier life and learn and do things you always wanted to do. #mjwilsontips
This is your Friday morning reminder to be nice to everyone, whether they are young or old, same race or not . You might make someone’s day by being nice to them and you just might get some good karma your way . S/O @mindsetofgreatness for this post 👊🏽 . . . . #growth #continualgrowth #habits #healthyhabits #knowledge #mindset #keepgrowing #grind #success #happiness #passion #purpose #motivation #bestlife
Discipline is a level of maturity most don’t have. Personally or professionally. . It’s doing what needs to be done even when you don’t feel like doing it. . It’s the daily, ultimate, choice you make between: what you want now, and what you want most. #getyourshittogether #noexcuses
Stop looking for motivation if you want to succeed... 🛑 - Cool Runnings is one of my favorite movies. The inspiring story of an underdog Jamaican bobsled team. - Stay with me😁 - Bobsledding is about a good take off, and then successful navigation of the track. The track provides guidance for the sled. Without the track, the bobsled would roll tragically down hill. - Achievement works the same way. A good start (motivation) is only the first part. After that, most of us don’t have a track (habits) to keep us going. Then we roll tragically off course. - A good track, like a good habit, is built one piece at a time. Start building your track by laying that first small piece. Maybe it’s a five minute walk, or an extra glass of water, or just spending 2 extra minutes being present. - What pieces of track can you lay today to help your motivation carry you a little further? - And yes, I realize a bobsled analogy in the summer is a little odd. 😁 - #fridaymood #fridaymotivation #inspirationalquotes #inspiration #inspired #motivationalquotes #motivation #motivated #success #successquotes #habits #goodhabits #badhabits #bobsledding #coolrunnings #goals #progress #betterme #achiever #achieve #results #now #podcast
@katieosterhoff . Drinking the amount of water your body needs to stay hydrated can be tough to remember. . If your struggling with drinking enough water during the day, keeping a water bottle near you can remind you to keep sipping throughout the day. . 64 ounces is a good place to begin. If you’re still thrusting after 8 glasses, drink more. . An indicator you don’t have enough water is the color of your urine: A pale yellow or almost clear color means you are properly hydrated. Anything darker than a pale yellow, and you need to drink more H2O. . Signs of dehydration: Thirst, dry mouth, headaches, dizziness and feeling lethargic. . Don’t like water? . Try adding: -cucumber and mint to a pitcher -Lemon or lime -strawberry or orange -A few drops of cranberry juice . In a study that was done at the American Chemical Society, they found that by drinking 16 ounces between meals helped individual eat fewer calories (75-90) at your meals. If you eat three meals a day, you could be saving around 270 cal a day. . . . . . #water #fatloss #betterhealth #healthymom #katieosterhoff #hydration #hydrate #drinkmorewater #addmint #cucumber #flavoryourwater #weightlosstips #wellness #dehydration #lethargic #energy #16oz #habits #bottledwater #thirsty #clearurine
.⠀ ⚜️Principle 4⚜️⠀ ✅LIMIT YOUR DISTRACTIONS.⠀ You’re ability to concentrate and completely focus on the task at hand is the biggest challenge you face every day 📅⠀ —⠀ Break your goals down; into monthly achievements, weekly habits, and daily tasks.📝⠀ —⠀ It’s important you write these goals down because we live in a world where we are constantly distracted by our phones, social media, events and other people.📺📱💻⠀ —⠀ Post you’re written goals in your agenda📓on your fridge, as your phone background etc… Wherever they have the most visibility. This will make it mush easier to keep your goals in mind.🧠⠀ —⠀ Create an environment for yourself that helps you stay on track. Living in an environment filled with distractions and temptations will exhaust your willpower. You’re constantly fighting urges that will deviate from your original plan.🎯⠀ —⠀ The first place to start is your home; where you spend a lot of your down time and creating your goals. Make sure it’s clean, fresh and distraction free. Everybody’s different, but a cluttered house often leads to a cluttered mind and restlessness.🤯⠀ —⠀ 🍎For your nutrition, have a critical assessment of your kitchen. Does it promote the healthy lifestyle that you want? Is it filled with temptations? Is it friendly to the goals you’d like to achieve?⠀ ✅If you have junk food in the house, there is a high probability that either you or someone you love will end up eating it ⠀ —⠀ LIMIT YOUR DISTRACTIONS.⠀ —⠀ EDUCATE. EMPOWER. EXECUTE.⠀ .⠀ .⠀ .⠀ #motivationalquotes #habits #behaviors #success #maketime #startup #entrepeneur #fitnessjourney #fatlosstips #mindset #believe #business #setgoals #productivity #inspiration #personaltrainer
Don't let your sins turn into bad habits. #sin #habits #sinner #saints #sinnersandsaints #luxequotes
Aceite de oliva tu aliado contra la diabetes Diabetes-tipo-2 En un estudio publicado por la revista científica Diabetes Care se reveló que cualquier dieta mediterránea que tiene aceite de oliva es capaz de reducir los casos de diabetes tipo II hasta en un 50%. Esto se debe a que el aceite de oliva contiene grasas saludables que podrían ayudar a regular los niveles de azúcar en la sangre y la producción de insulina. #Nutricion #manzana #Bienestar #cambiarhabitos #saludable #habitos #Salud #habits #running #nutricionista #coach #fitness #fitnessgirl #ejercicio #beneficios #sabiasque #kiuuisalud #verde #diabetes #frutas
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