#gymtherapy

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Crazy Monday! Day 8 100 pushups =done. Crossfit workout= done. Softball Win = done. Satisfaction. πŸ‘πŸ»πŸ’ͺπŸ‘ŠπŸ”₯ #goals #fitness #fitspo #fitchick #gym #fitfam #gymtherapy #workout #crossfit #girlswhokrav #girlswholift #fitnessmotivation #fitninjablues
+20 lbs sur la balance depuis les fΓͺtes... Mon fitnessbody s'est envolΓ©e avec mon Γ©nergie de vivre. ..... Par contre, malgrΓ© ces temps plus dure... chaque fois oΓΉ je pose le pied au gym... C'est les douleurs en moi que je laisse s'envoler pour un instant. L'entrainement est devenu, au fil du temps, plus qu'un passe-temps. Il est devenu mon temple. L'endroit oΓΉ je me dΓ©foule. Quand j'ouvre cette porte, je laisse derriΓ¨re tous mes tracas pour me concentrer que sur chacun des poids que je soulΓ¨ve. ..... C'est plus qu'une passion et ce n'est pas 20 lbs en plus qui va me mettre au plancher. πŸ’ͺ😎 . . . . . #fitness #dontgiveup #beproud #fitstagram #fitstory #beinshape #letemple #gym #gymtherapy #fitgirls #aesthetic #stronggirl
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Vision is the art of seeing what is invisible to others. Dream with your eyes wide open. πŸ˜€πŸ’ͺ❀ #warriorsoul #npcfigurecompetitor #bodybuilding #npcfigurecompetitor #gymtherapy #happiness #nocomfortzone #inspire #motivation #latenightworkout #deepthinker #oldsoul #allnatural #mevsme #journey
When your heart is happy, your mind is free. πŸ€— #myhappyplace
We all have those rough days... Days where we are like "fuck the gym I'm too tired". Today was one of those days. I work on the underground waterlines in my city and spend a lot of time in a muggy, humid hole in the ground. On top of it, AZ wasnt so much of a dry heat today.... Needless to say, today i got a bit dehydrated (even though I had drank a gallon and a half of water by 2pm), dirty, sweaty, and smelly! After the 10 hr shift I rinsed off, took a hour break and made myself go to the gym. I was a bit fatigued but i got thru my workout. 2nd video is lunge each leg, and a squat. I did 4 sets of 5 each. These destroyed me and it was just the start! πŸ˜†! The video is my 4th set, and i failed on my 4th rep.... We all have excuses on why we cant go to the gym sometimes, but the feeling after a hour and a half workout is worth pushing yourself! Your body can go so much more then your mind can go... Don't let your mind fail you, keep pushing! Β· Β· Β· Β· Β· Β· Β· Β· #workout #gym #gymlife #seximexi #gymtime #gymrat #fitnessaddict #fitness #fitfam #cantwalk #gymtherapy #gymaholic #swolelife #certifiedbeast #legday #killingit #getswole #gettingjacked #muscle #jacked #getsome #powerlifting #beastmode #core #killingit #swolelife #squats #lunges
πŸ’¬Β«I really love idiot, enlightened characters - these characters who fail to engage with the drama of their immediate circumstances they fail to be reactive and enrolled by drama as it happens around them.Β» - Chuck Palahniuk β € FOLLOW πŸ‘‰@shredd_Joe πŸ‘ˆ FOLLOW πŸ‘‰@shredd_Joe πŸ‘ˆ β € ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ πŸ”» πŸ‘‰@shredd_Joe πŸ‘ˆ πŸ‘‰@shredd_Joe πŸ‘ˆ . . . #arms πŸ’ͺ #liftingweights #bicepsfordays #workouttime #cellucor #proteinbars #backdayworkout #gymtherapy #gympic #bulkseason #musclegains #chestdaybestday #instaworkout
My daughter and I putting in work today. #fitness #bodybuilding #fitlife #workout #gymtherapy
πŸ’¬Β«With a recent birthday, I've been acting now for twenty years.Β» - Thayer David β € FOLLOW πŸ‘‰@sculptalean_Jerry πŸ‘ˆ FOLLOW πŸ‘‰@sculptalean_Jerry πŸ‘ˆ β € #shredded #fitnessphysique #legselfie #armstrength #latsworkout #iffym #gymtherapy #shoulderday #iifymfam #ladieswholift #gainster #doyouevenliftbro #legstagram
BodyCombat with Mr. RocktheShade. I haven’t been able to take a group class for over three weeks due to my pain issues. I went a period of time that I was hardly able to walk. So I am beyond happy that I was able to push through my pain and fear and take this class today. My husband came to support me and to make sure I was ok. It really helped. 😊#pushedthrough #keepfighting #staystrong #knowyourlimits #itsoktostop #knowyourbody #crpswarrior #spoonie #mrandmrs #bodycombat #lesmills #combat #exercise #gymselfie #gymtime #gymgirl #gymtherapy #bodytransformation #gastricbypass #wls #fitnessjourney #fitfam #fitnesslife #strongwomen #transformation #weightlosstransformation #weightlossjourney #goldsgym #weightloss #obesitysurvivor @goldsgym @ggmilfordma
πŸ’¬Β«Men make history and not the other way around. In periods where there is no leadership, society stands still. Progress occurs when courageous, skillful leaders seize the opportunity to change things for the better.Β» - Harry S. Truman β € FOLLOW πŸ‘‰@totallripped_RALPH πŸ‘ˆ FOLLOW πŸ‘‰@totallripped_RALPH πŸ‘ˆ β € #bulking #getshredded #tricepsday #gymtherapy #swolfie #intraworkout #menphysique #muscletech
Leg day!!! My kind of day! Starting the week just right. 7 mile run in the morning and leg day in the afternoon. Some might called me crazy! But this is my motivation and what keeps me sane. Shout to the best coach for always pushing me to the next level @jstrickfitnessllc_coach. Marathon training/strength training because I believe I can do both πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ”₯πŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ #progressnotperfection #stayfocused #girlswholift #girlswholiftheavyshit #legday #myday #motivationmonday πŸ’ͺ #dedication #jstrickfitness #gymtherapy #gymfreak
πŸ’¬"When there is no peril in the fight, there is no glory in the triumph." β € FOLLOW πŸ‘‰@musclegrowth_Lisa πŸ‘ˆ FOLLOW πŸ‘‰@musclegrowth_Lisa πŸ‘ˆ β € #bulking #workoutmotivation #chestpump #determination #fitnessislife #gymtherapy #trainlikeabeast #intraworkout #officialbetterbodies #chestdaybestday #summershredding #eatbiggetbig #leanmass
Oh yes!! Gym with my good friend and I am already sweating!! Coaching her while working my ass off!! Feels amazing to be back in the gym! #gymselfie #planetfitness #feelingawesome #timetosweat #gymtherapy #gym #workout #motivatedwoman #motivated #determinedwoman #determined #losingweight #weightlossjourney #nevergiveup
Workout done and boy do I feel awesome now!! Got me some new workout partners!! Woohoo!! Love my coworkers!! #planetfitness #gymtherapy #coachingafriend #gohard #workout #workoutpartner #nevergiveup #gym #motivatedwoman #motivated #determinedwoman #determined #notgonnaquit #happywoman
πŸ’¬Β«There is only one secure foundation: a genuine, deep relationship with Jesus Christ, which will carry you through any and all turmoil. No matter what storms are raging all around, you'll stand firm if you stand on His love.Β» - Charles Stanley β € FOLLOW πŸ‘‰@shredder_DANNY πŸ‘ˆ FOLLOW πŸ‘‰@shredder_DANNY πŸ‘ˆ β € ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ πŸ”» πŸ‘‰@shredder_DANNY πŸ‘ˆ πŸ‘‰@shredder_DANNY πŸ‘ˆ . . . #gym #gymtherapy #biceps πŸ’ͺ #legs4days #gymfashion #sportsmodel #bouldershoulders #leanmuscles #trainmean #dymatize #mensphysiquepic #classicbodybuilding
πŸ’¬Β«Plenty of people miss their share of happiness, not because they never found it, but because they didn't stop to enjoy it.Β» - William Feather β € FOLLOW πŸ‘‰@gymstar_Patrick πŸ‘ˆ FOLLOW πŸ‘‰@gymstar_Patrick πŸ‘ˆ β € ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ πŸ”» πŸ‘‰@gymstar_Patrick πŸ‘ˆ πŸ‘‰@gymstar_Patrick πŸ‘ˆ . . . #ironaddict #abs #fitnessvideo #gymtherapy #competeharder #bodybuilderlifestyle #gainsville
βœ–οΈGet out of your own f***ing mindβœ–οΈ - A piece of advice I most certainly need to listen to myself. . . I am able. I am confident in my abilities. I have what it takes. Period.
πŸ’¬Β«No one can enjoy freedom without trembling.Β» - Emile M. Cioran β € FOLLOW πŸ‘‰@massgain_CURTIS πŸ‘ˆ FOLLOW πŸ‘‰@massgain_CURTIS πŸ‘ˆ β € #gymtherapy #gymjunkie #armsday πŸ’ͺ #gymgoals #leanmuscle #womenwithmuscle #npcbodybuilding #bodybuilderlifestyle
Quick leg work out finished by strength and endurance spin on this hot,muggy, Monday evening! My legs are DONE! It literally felt like I has making a major life decision to walk up the stairs in my houseπŸ˜‚.. but I had to get that work In! No pain no gain is what i keep telling myself..#thickfit #thickthighssavelives #melanin #mevsme #chasinggoals #chasinggainz #motivationmonday #blackgirlsworkouttoo #gymtherapy #fitbitblaze #fitbit #activelifestyle #mebeingme #manicmonday #healthiswealth
πŸ’¬Β«There is always some madness in love. But there is also always some reason in madness.Β» - Nietzsche, Friedrich β € FOLLOW πŸ‘‰@instamuscle_Gregory πŸ‘ˆ FOLLOW πŸ‘‰@instamuscle_Gregory πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative β € βœ”οΈ FAST Muscle Gains βœ”οΈ ENHANCED Nitrogen Retention βœ”οΈ SUPER Strength and Stamina βœ”οΈ INCREASED Focus and Drive β € Check Bio For Details! β € πŸ‘‰@instamuscle_Gregory πŸ‘ˆ πŸ‘‰@instamuscle_Gregory πŸ‘ˆ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #iifymfam #girlsthatlift #bodybuildingmotivation #classicbodybuilding #beastly #muscleshow #gymtherapy #musclepharm #gainscity
Curves on curves from lifting heavy things πŸ’ͺ . . Keeping my workout routine when I travel is how I stay sane with long work days and uncertain schedules. . . Everyone has their vice - mine just happens to be the gym. . . Happy Monday! πŸ’₯Let's crush some goals this week πŸ’₯ . . . . . #fitnessgoals #sweat #workhard #noexcuses #resistancetraining #fitnesslife #bodybuilding #liftingweights #wonderwoman #liftheavy #gymmotivation #fitnessmotivation #girlslifttoo #girlsthatlift #muscular #trainhard #hotellife #worktrip #gymtherapy #tattoos #fitforlife
πŸ’¬Β«Loyalty to the country always. Loyalty to the government when it deserves it.Β» - Mark Twain β € FOLLOW πŸ‘‰@massgain_ANTONIO πŸ‘ˆ FOLLOW πŸ‘‰@massgain_ANTONIO πŸ‘ˆ β € #shouldersback #bicep #gymtherapy #legstagram #npcphysique #leanmuscles #womenwithmuscle #bulkseason #bodybuild
πŸ’¬Β«The real use of gunpowder is to make all men tall.Β» - Thomas Carlyle β € FOLLOW πŸ‘‰@musclegainergram πŸ‘ˆ FOLLOW πŸ‘‰@musclegainergram πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anavar Alternative β € Cutting cycles, lean muscle retention, strength, energy β € Check Bio For Details! β € πŸ‘‰@musclegainergram πŸ‘ˆ πŸ‘‰@musclegainergram πŸ‘ˆ . . . #sumodeadlift #liftheavy #yellowstonenutra #thegainscompany #aminos #gymtherapy #leanbulk
Eat less from a box and more from the earth. 🍎 πŸ† πŸ… πŸ“ 🌽 🍐
Back to square one! And where better to start than squats. @jaffestrength is trying to kill me, but I deserve it. High bar 6’s at 395 followed by 3 second pause squats at 365. My body is not conditioned for this volume but we’ll fix that quickly(or I’ll dieπŸ€·πŸΌβ€β™‚οΈ) #teamjaffestrength #bombsaway #juststandup #dbap @alexis_faye_ @fast.eddie_181 @leo_smith88 @rodgersreset @dela_fit @t.guy_
It took being away from lifting for a few months for me to remember how much I really need it in my life. It’s the only thing I’ve ever found to help stop my anxiety attacks and give me a positive view towards my future. Today is the start of a whole new beginning. I’m coming back with more knowledge and motivation than I’ve ever had. Currently 142 lbs which is small but workable. Top goals for the moment are gain weight and increase my flexibility. Let’s see how this goes 😎 __________________________________ #fitnessaddict #fitnessjourney #muscle #gainz #bodybuilder #gymtherapy #training #workout #lift #fit #fitfam #instafit #abs #armday #coreday #ifbb #calisthenics #shredz #rockclimbing #bouldering #naturalbodybuilding #instabodybuilding #physique #americanninjawarrior #fitnessinspiration #fitnesstransformation #fitnessmotivation #menphysique #aesthetics #fitnessmodel @musclepics @musclechallenges @muscle_and_fitness
πŸ’¬Β«The people recognize themselves in their commodities they find their soul in their automobile, hi-fi set, split-level home, kitchen equipment.Β» - Herbert Marcuse β € FOLLOW πŸ‘‰@sculptbody_stone πŸ‘ˆ FOLLOW πŸ‘‰@sculptbody_stone πŸ‘ˆ β € #bicepsworship #gymtherapy #oldschoolbodybuilding #iifymfam #musclegains #musclemotivation #fitgram
DΓ­a de pierna en pareja πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#fitnesslife #lifestyle #fitnessmodel #gymtime #gym #gymmotivation #gymlife πŸ’ͺ #gymtherapy #lifetime #classicphysique #metasclaras #planpersonalizado πŸ“² #rmmv #reto2018 πŸ’ͺ #painandgain #networker
πŸ’¬Β«I've done four other films since 'Submarine,' so that's quite cool. It's just good to have people respect your work I've never had that before. Yeah, my life has changed crazy. I'm a kid from a small town in south Wales, I play my Xbox usually and all that sort of stuff, and it's a whole new world.Β» - Craig Roberts β € FOLLOW πŸ‘‰@irongram πŸ‘ˆ FOLLOW πŸ‘‰@irongram πŸ‘ˆ β € #gymtherapy #goldsgym #leangains #competitor #bodybuild #powerbodybuilding #chestbrah #lovetotrain #vtaper #traintolookgoodnaked
Guess what day it was?!
Today was leg day for 35 minutes. I also got 15 minutes of hiit cardio on the stair climber. I left the gym sore with my legs on fire. Completing a awesome workout is one of the best feelings. #weightlossjourney #workoutjourney #fatloss #fattofit #fitfam #fedup #fit #fitnessmotivation #gym #gains #gymlife #gymtherapy Β  #sweat #sweatlife #workout #discipline #lifting #weightloss #exercise #motivation #lift #fitness #diet #grind #health
Upper body workout on a tired Monday #sleepvsfood #foodwillprobablywin #yawn β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #gymclothesaddict #leggings #fitspo #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic #instafit #instagood #girlswholift #igers #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic #instafit #instagood #girlswholift #igers #happy
πŸ’¬Β«It was a Greek tragedy. Nixon was fulfilling his own nature. Once it started it could not end otherwise.Β» - Henry A. Kissinger β € FOLLOW πŸ‘‰@superman_gains πŸ‘ˆ FOLLOW πŸ‘‰@superman_gains πŸ‘ˆ β € #backdaygivesyouwings #fitnessmodel #6pack #fitfam #gymtherapy #fitnesscompetitor #physiquefreak #latspread #deltoids #officialbetterbodies #leanlife #ifbbbikini
I almost died on the bike trails today. ___ Either my legs aren’t as strong as I think they are, or I didn’t get quite enough air in the tires because this ride was a STRUGGLE. For the sake of my ego, I’m deciding the tires were the problem πŸ˜‚ ___ It felt amazing getting in some cardio outdoors in the fresh air and warm sun. I may have even gotten a little color on my pasty, Casper-adjacent skin. It was even better getting to take the ride with my favorite girl, my #specialized bike from @twowheelerdealersf . I love this bike so much. ___ I already want to take another ride tomorrow. ___ Anything active and fun that saves my shoulder until the range of motion is back. ___ #journeytofit #weightlossjourney #weightloss #weightlifting #liftheavy #powerliftingnewbie #eatclean #trainhard #eatcleantraindirty #intuitiveeating #everythinghurtsandimdying #ohmyquad #gymtherapy #gymtime #sweatallthethings #mygreatlife #loveyourself #positivethinking #positiveselftalk #loveandgrace #goaldigger #2bmindset #cardio #bike #bikeride #biketrails #siouxfalls #siouxfallsbiketrail
πŸ’¬Β«The federal debt in this country is principally of Republican design.Β» - Daniel Keys Moran β € FOLLOW πŸ‘‰@bigboysgram πŸ‘ˆ FOLLOW πŸ‘‰@bigboysgram πŸ‘ˆ β € #gymtherapy #fitspo #shoulderslikeboulders #backday #fitnesslife #barelegs #fitnessvideos #instaworkout #weighttrain #legstagram #physiqueathlete #supplements #ifbbbikini
Today's pump brought to you by @tnlawton #pumpngrow aaaand #poptarts 😎πŸ’ͺπŸ»πŸ€™πŸ» #betterbytheday #levelup #tnfamily
"Never miss a Monday!" The week just doesn't get off to the right start unless I get that workout in. I admit I am getting bored with my own gym selfies. Need to be more creative perhaps. Being a creative professional writer, however, (yeah the shit you didn't know about me) at least I know how to change my content and creative posting ability up a bit! Not just another fit person saying "look at me!" Lol. Shoulders and triceps today......amazing what a good workout can do in changing the mindset and energy. πŸ˜‰πŸ’ͺπŸ‘ŠπŸ’œπŸ’― #fitat47 #fitnessmotivation #shouldersandtriceps #gymfanatic #gymtherapy #mondaymotivation #nevermissamonday . #healthylifestyle #keeppushing #keepgrinding #positivevibes
Stunning πŸ‘πŸ˜» πŸ“ΈShot By: . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . . . . . . .f0r.life Turn on post notification πŸ™πŸΌ Follow⏩ @fitnessc0ach Follow⏩ @fitnessc0ach Follow⏩ @fitnessc0ach . #dietcepat #absolut #hookgrip #activeliving #getlean #flagnorfail #fitmodels #bodyconfidence #exercises #backsquat #aesthetixera #abstractphoto #gymtherapy #fitnessaddicted #healthydiet #shredded_academy #cardiotraining #fitnesstrainer #trainmean #fitnessfirst #bodycombat #bodywhitening #gymaddicted #wallballs #aestheticsarmy #obliques
πŸ’¬Β«I was born at the age of twelve on a Metro-Goldwyn-Mayer lot.Β» - Edward Koch β € FOLLOW πŸ‘‰@musclesize_Robby πŸ‘ˆ FOLLOW πŸ‘‰@musclesize_Robby πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Trenbolone Alternative β € βœ”οΈ MEGA Muscle Mass βœ”οΈ SHRED Fat Without Losing Mass βœ”οΈ SUPER Strength & Stamina βœ”οΈ AMAZING Physical Conditioning βœ”οΈ ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@musclesize_Robby πŸ‘ˆ πŸ‘‰@musclesize_Robby πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #strongissexy #fitnessinspiration #gymtherapy #npc #iffym #gainster #physiqueathlete #webeast #latspread #shreddedlife #beast #intraworkout
πŸ’¬Β«It's an amazing feeling to go into a studio and really be alone.Β» - Joaquin Phoenix β € FOLLOW πŸ‘‰@bbuildingexpert πŸ‘ˆ FOLLOW πŸ‘‰@bbuildingexpert πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative β € MASSIVE GAINS & THROUGH THE ROOF STRENGTHπŸ”₯ β € BEST FOR: - MUSCLE GAINS - STRENGTH - MASS GAINS β € Check Bio For Details! πŸ‘‰@bbuildingexpert πŸ‘ˆ πŸ‘‰@bbuildingexpert πŸ‘ˆ . . . #instagrambodybuilding #gymtherapy #beastmode #bodyfit #lovetotrain #bulkingseason #gymselfies #iifymfam #swoleisthegoal #gainscity #getshredded #gainster
LIFE IS BETTER AT THE GYM πŸ’ͺ🏽 #gymtherapy
Leg day this morning. Used my rock tape knee sleeves this morning absolutely one of the best investments, definitely helped with the support on my knees this morning. Just few videos from this morning. Got another PBthis morning! 120KGS with the sled πŸ’ͺ🏼. Thanks for the videos this morning Lauren @lauren.momentumfitnessau much appreciated your an absolute champion for training me and helping me out with videos and advice can’t tell you how much I appreciate it πŸ™. @yellowstonenutra @krusaders.brand
πŸ’¬Β«All men make mistakes, but married men find out about them sooner.Β» - Red Skelton β € FOLLOW πŸ‘‰@physique_james πŸ‘ˆ FOLLOW πŸ‘‰@physique_james πŸ‘ˆ β € #hardworkout #gainmuscle #gymtherapy #bulk #leggs #shreds #shreddedlife #creatine #musclegrowth #shoulderday #weighttrain #showprep
Woke up this morning full of rage about a few mistakes I’ve made recently. Cleared my head looked at where I’ve went wrong and how to fix myself. Mistakes are made to be learnt from to become a better stronger person #MondayMotivation #ScrewMyHeadBackOn #GymTherapy
πŸ’¬Β«It might be said now that I have the best of both worlds. A Harvard education and a Yale degree.Β» - John F. Kennedy β € FOLLOW πŸ‘‰@musclecreater πŸ‘ˆ FOLLOW πŸ‘‰@musclecreater πŸ‘ˆ β € ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ πŸ”» πŸ‘‰@musclecreater πŸ‘ˆ πŸ‘‰@musclecreater πŸ‘ˆ . . . #liftheavy #backday #pump #gymtherapy #hustleforthatmuscle #womenthatlift #pumpingiron #beastmodeactivated #bodyupdate #backandbiceps #fitspro
πŸ’¬Β«If you want to make enemies, try to change something.Β» - Woodrow Wilson β € FOLLOW πŸ‘‰@musclegainergram πŸ‘ˆ FOLLOW πŸ‘‰@musclegainergram πŸ‘ˆ β € #workhard #bikinicompetitor #fitstagram #shouldersstability #strongissexy #yellowstonenutra #gainster #anabolic #gymtherapy #ladieswholift #fitgram #biceps πŸ’ͺ #leanmuscles
Wondering if I could get this body in competition shapeπŸ€”πŸ’ͺπŸΎπŸ‘™#FitMom #GymTherapy #FitLife
It was a HOT one today! A view from the top of the Hamilton mountain - escarpment! I was out for my early morning walk. Yes. The gym is our therapy. But sometimes we have to take a step back...and step up! Even though it's not mount everest its still a mountain! ! Taking in a view from the top of a mountain - any mountain is not only a beautiful thing! Its Therapy! ! #hamilton #hamiltonmountain #hamiltonescarpment #gym #gymlife #therapy #motivationmonday #motivation #injuryrecovery #fitness #walking #longwalks #igfitness #fitfam #instafitness #cityofhamilton #fitnessmotivation #mentalhealth #fitnessover40 #fitover40 #hotday #gymtherapy #exercise #exercisemotivation
πŸ’¬Β«Now and then it's good to pause in our pursuit of happiness and just be happy.Β» - Guillaume Apollinaire β € FOLLOW πŸ‘‰@build_massive_jonh πŸ‘ˆ FOLLOW πŸ‘‰@build_massive_jonh πŸ‘ˆ β € #legselfie #gymtherapy #fitnesslife #fitlife #weighttrain #upperbodyday #chestdays #leangain #goldenaesthetics #preworkout #iifymfam
Grab you β€œMindset” pre-workout today πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽. Now stay fit. #gymtherapy #mindset #fitness #motivation #lifestyle #strength #edurance
My cardio is being taken to a new level in preparation of my MMA fight on the 28th πŸš΄πŸΎβ€β™‚οΈ This is my ride to the gym which is being followed by sparring πŸ₯Š One things for sure, if we go past the 1st round, I'll be ready πŸ˜‰
Start slow. Start somewhere. Stick with it and you’ll be amazed at what your body can do. I’m always on track then I fall off and somehow jump on again. Trying to stay motivated after vacation hasn’t been all that great, but it’s Monday and I’m not skipping this workout! Back on people, back on πŸ‘ŸπŸ’ͺπŸ»πŸ’¦ #mombod #fitnessjourney #gymtherapy #neverskipamonday #juststart #gonnagetsexy
I think #mentalhealth in athletes is a wildly underrated subject and not broached often enough. As an #athlete , my confidence, drive, #bodyimage , #mentalstability , and #selfesteem is deeply rooted in my ability to perform at things I *know* I can do; when I lose that foundation, I lose my sense of self and belief that I can. I tried to πŸ‹πŸ½β€β™€οΈ this last Saturday (videos) and greatly underperformed. I’ve been in a funk for the last couple of weeks because I haven’t been able to hit the gym as frequently as I used to and I haven’t been able to accomplish things I used to and I sank into a fairly deep funk. Today, after some 🧠 work with a good friend of mine, I dragged myself to the gym and crushed two miles on the treadmill in one go. See post run smile. (Note: as a 🏐 player, I *hate* endurance cardio). For me, setting small, short term goals, and being able to knock them out is how I deal with losing my mental footing. How do you deal with yours? #PainFree18 #MovePrime #mentalhealthawareness #athletementalhealth #runtherapy #gymtherapy
Day one DONE! (Early this minding but better late than neverπŸ€·πŸ»β€β™€οΈ) Starting a program is always so exciting! Bootcamp group has checked in, logging our nutrition for accountability tonight, heard from our trainer in the test groupβœ”οΈ For sanity not vanity. πŸ’ͺ🏼What's your mental release? . . . #gymgirls #fitnessguru #gymjunkie #girlswholiftheavy #momswholift #postpartumfitness #postbabybody #mombod #fitmomlife #allaboutbalance #mindandbody #mindsetiseverything #positivevibesalways #boymomlife #momof2 #momoftwoboys #athomeworkout #circuitworkout #gymtherapy #fitnesstherapy #weightlifting #wildthings
Gotta love those last reps on leg day πŸ‹πŸ½β€β™‚οΈ . Especially on those rough days. Tbh I thought music was my only therapy, I love it..and I usually have a lot of fun lifting and just simply playing this amazing game called life but lately if I’m facing any challenges or tough decisions it’s become a way of helping me focus on a solution and sort of #workit ,out.. . . . #gymlife #gymtherapy #heavy #heavyweight #push #past #succeed #lifelessons #building #character #breakthrough #obstacles #overcome #neverquit #fitness #healthyhabits #healthylife #live #forever #toinfinityandbeyond #nolimits #mindovermatter #godsplan #stayblessed
My best condition πŸ”ͺ Prossimo anno cercherΓ³ di portare qualche kg in piΓΉ con una qualitΓ  maggiore CercherΓ³ anche di non farmi prendere dall’ansia nei giorni pre contest cosΓ¬ da non appannarmi e rovinare come sempre la preparazione πŸ€¦πŸ»β€β™‚οΈ Il tempo c’è.. la testa pure...vediamo se il corpo risponderΓ  a dovere πŸ€žπŸ½πŸ”œ #hurricaneteam #mensphysique #ifbb #ifbbitalia
I like to make my friends laugh on Snapchat. πŸ€£πŸ˜‚πŸ₯œ I’m sorry honey I can’t really give you my heart because...people are shady and I fear commitment. But what I CAN give you is some πŸ₯œ. Explanation =Sorry I was eating almonds after the gym and Snapchat inspiration hit me! πŸ€”LOL- What’s my age again?? Hey man laughter is the best medicine!! Plus it’s always fun to find new ways to tell my buddy @jgiesey1 to eat my nuts 🀣🀣πŸ₯œ My Snapchat πŸ‘» TheDempsey23. #snapchats #gymmotivation #gymtherapy #snap #protein #youregonnalovemynuts #mentalillness #joker
First time doing front barbell squats. Squats can be brutal sometimes that you can fart lol I call β€˜em #squarts
Took a road trip to Pittsburgh to watch the Cubs game, rode shotgun the whole way with the window down. So just the RIGHT side of my neck, upper body, hand , arm got sunburn. Nice Candy cane look J. 🀣The guys at the gym were laughing so I thought I'd share . I think I'll wear a red and white striped " where's Waldo shirt" to add to my creepiness. 🍿πŸŽͺ Anybody have a pool I can borrow just for about 2 hrs and 20 minutes? 🀣☒️ #throwdown #gocubsgo #gymtherapy
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