#gymtherapy

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So good to give squats the time they deserve! 😂...there is a very strong argument to be made for a 3 day weekend every weekend in fairness. 🎉 #squats #legs #longweekend #magicmonday #gymtherapy #lovelife #squat 🏋️🍑
BARBELLS! For More Than Just Making Muscle! Iron Therapy Is Priceless! ORDER HERE http://deadliftcc.com/search.php?search_query=barbells§ion=product #FitFam #Fitspo #Fitspiration #InstaFit #Fitstagram #Gym #Muscles #fitness #GymTime #GymTherapy #LiftIron #IronGeneration #GymShirt #GymApparel #Motivation #GymMotivation #FitnessMotivation   #DeadLifts #LiftHeavyShit #LiftHeavyShit #LiftHeavy #Beast #BeastAF . #SlayTheDay #DoYouEvenDeadLift
Excessive calories, progressively overloading weights, the constant feeling of being over full. ~ I actually strongly dislike bulking. Bulking is harder than a cut to because it’s much more technical and requires more effort. Also not a fan of the constant bloating. But I set a goal to bulk for the next 6-8 months so there’s no quitting. ~ Who am I kidding ordering large pizzas on the regular is great. 😈 #bulking ~ ~ ~ ~ #gettingstrong #trainharder #getbigger #getinshape #bulkingseason #myfitnessjourney #fitnessfun #fitnessinspiration #weightlossmotivation #fatloss #fatlossjourney #losingweight #weightlosssupport #leangains #fitnessjourney #weightlosstransformation #fitnessgoals #fitnesstransformation #gymtherapy #leanmuscle #shred #fitnesslover #fitnesslife #mensphysique #bulk #fitnesslove #gymgrind
- Little sleep.... woke up at 4 am to take my husband to the airport and needed a distraction.... so off to the gym I went.... however it wasn’t much of a distraction..... but week 4 day 1 is done! Got some solid volume in and everything felt good 💪🏼 46 days out 😳 Note to self: control the bar all the way down and evenly!! - @charliebink1ey - - - #internationalchestday #workforit #46daysout #mondaymotivation #gymtherapy #irontherapy #ironUnity
Double #MeettheMemberMonday and Happy Birthday today for our EDGEfamily! Coincidence that both of these Athletes are animal lovers? We think not ;) Sam P: We love the gusto you bring to strength, along with that perfect squat form! 🏋🏽‍♀️ Shane C: You have the most hobbies out of anyone we know – making you one of the most well rounded Athletes around! 💚 Here’s to your best year yet! . . . . . . . . #chicagogym #chicagotrainer #chicagofitness #fitnessguru #gymtherapy #runnersofinstagram #marathon #marathontraining #marathoner #seenonmyrun #instarunners #nike #nike #triathlete #triathlon #swimbikerun #halfironman #cycling #biking #swimming #swimmer #strengthtraining #lifting #girlswholift #fitfam
me feelin my extensions (again lol) 😍 why does hair take so long to grow when you chop it all off 😩
Shoutout to @__jonathanvictoria__ Make sure to follow this beast 💪 Shoutouts / Promotions - instaDM 📩👈🏻
Insane 4 year body transformation by @pretifit ! Follow him to keep up with his journey to Aesthetics! 🙌
24 hours into a (60hour) ReBOOT and I hit the heaviest squats for volume than I have in years! Yep. I’m getting better.
A little motivation Monday for you! Gym done, time to grocery shop and meal prep! #ww #wwfreestyle #goalgetter #getitdone #girlsthatlift #wonderwomanintraining #gymtherapy #motivationmonday 💪
"War is peace" In this gym it's not a battle,it a all out war but, after I feel nothing but peace.. #gymtherapy #warready #peace #mondaymotivation #fitnessislife #physique #physiqueathlete #physiquegains #gymaddicted #gym #warquotes #gymmotivation #fitnessmotivation #back #backgains
Had a great afternoon #training and #teaching some #youthmentors with my foundation #Eastmanfamilyrecoveryfoundation . I #love spending time sharing my #failures with the #youth in hopes they can learn from my experiences and help #teach other youth how to #communicate and be apart of the #solution rather than the problem. I fully believe in teaching through fitness and #rectherapy . Nothing against sitting in a room talking about #life . I personally would rather have that same conversation while doing something I love!! #tattooedlifecoach #lifeguru #addictionrecovery #recoveringaddict #gymtherapy #suicideawareness #bullyprevention #fukselfharm #selflove
Had a great afternoon #training and #teaching some #youthmentors with my foundation #Eastmanfamilyrecoveryfoundation . I #love spending time sharing my #failures with the #youth in hopes they can learn from my experiences and help #teach other youth how to #communicate and be apart of the #solution rather than the problem. I fully believe in teaching through fitness and #rectherapy . Nothing against sitting in a room talking about #life . I personally would rather have that same conversation while doing something I love!! #tattooedlifecoach #lifeguru #addictionrecovery #recoveringaddict #gymtherapy
👙Grow those Glutes💥 Youtube: youtube.com/c/herbrilliance First week of Spring!!🌊👙🌸☀️ Who’s ready for the beach and shorts?! If not, then start working on it now with these simple exericses you can do at home with minimal to no equipment! Im so happy I’ll be able to exercise outside again soon!😌☀️ Do 3 sets of 12! Start picking up that protein to see that muscle growth in the legs and glutes and build consistency in your regimen by working out 3-4x per week! You got this ! 👍🏽🤞🏽🏃🏾‍♀️ ——- 🍑Weight Loss Program: bit.ly/mommyprogram 🍑Fit & Curvy Program: bit.ly/gainsprogram 🍑Insta: instagram.com/kissmybrilliance
Here’s some motivation for your Monday💪 senior year to now. Best advice I can give: stay positive, enjoy the process, and stay consistent! Going on 7 years of lifting and I’ve barely scratched the surface of what I want to achieve. What are your goals? #insanelabz #mondaymotivation #bodybuilding #bodybuildingmotivation #flex #progress #consistency #mensphysique #classicphysique #igfit #igbodybuilding #focused #jednorth #supps #nutrition #gains #goals #dedication #gym #muscle #gymtherapy #lifestyle #iwantadonut #fitdad #dadbod #instafit #fitness
Some work from Saturday 💪 tryna get back to where I was ✌
We don’t always get what we want in life , it’s full of ups and downs and disappointments, just don’t let those things hold you bk from finding your happiness , fight for what you want, work for want you want and most importantly believe in your worth and good things will happen ........... #bepositive #life #makeyourownhappiness #selflove #motivation #confidenceissexy #gymtherapy #back #backworkout #biceps #hustle #musclegirls #makinggains #stayfocused #fitnessjourney #girlswholift #gymshark #tattoo #castironculture
Not a bad little shoulder workout this morning for a Monday! Shoulders are never my favorite lift, but I do love seeing progress in them! 💪 I did 5 sets of 10 reps. I also started with heavy shoulder presses, but that video didn't survive. Hope you all have a fantastic day! . . . . . #bouldershoulders #fitness #motivation #workout #delts #workoutvideo #momlife #shoulderday #fitnurse #progresspic #girlswholift #nurselife #gymtherapy #liftingmom #lift #nursesofinstagram #fittingitin #momswholift #getitdone #gymishome #gymlife #stronger #strongwomen #progress #lifting #strongnotskinny #loveyourself #behealthybehappy
True Story. Let’s go Monday. 💪Gotta sweat out this green vodka from St. Patties Day. #inagoodplace #notemotionally #gymtime #bestplace #gymtherapy #monday
Chest/Triceps & cardio (even with the bicep flex 💪🏼) to kick off MONDAY. . 2 min walking warm up 3.5 incline 1. Speed 7 until minute 5. 1 min walking at 4mph Then sprints: on one minute off one minute speed 8-10. For 10 sprints. & then die. Jk just sweaty! . Bench 5x5 (my last 3 sets are in the vid) Db incline press 3x8-12 Upward chest flys 3x10-12 Barbell skull crushers/tricep press combo 3xfailure (usually around 10 each for me) Tricep rope extension 3x12-15 SS Single arm tricep extensions 3x8-12 each 🔥 Tricep pushups 4x25 . Monday’s are always so funny to me because I’m super motivated in the gym after cheat meal/high carb day on Saturday & rest day on Sunday. But I’m also so tired... it’s weird. But I’m excited about starting my cut today to see how much muscle is under the fluff 😅 . Also if anyone has tips on avoiding cookies.. let me know 🍪🥺 . HAPPY MONDAY! Let’s crush this week 💪🏼☀️
At 44 years old, I have to stay in shape to outdo my kids. @exemplarfitness @darianmic
Nope, I am not trying to push these weights with my feet 😂! I am just getting ready to complete a few Romanian deadlift sets: warmup set 60 kg x 10 reps 1st working set 65 kg x 16 reps 2nd working set 65 kg x 16 reps Last working set 67.5 kg x 16 reps #girlpower 💪
My friend messaged me and asked “so are you doing no beer or no alcohol for a month”? Starting tomorrow I’m doing... No alcohol of any kind 🍻 🍷 No dairy 🥛 🧀 No sugar 🧁 🍭 No grains 🍞🥖 No coffee ☕️ Nothing acidic. Nothing inflammatory 🛑 The response was support and agreement 🤗 Y’all (southern for today 😂😂😂) It’s not hard. Especially with the right tools 🧰 What’s actually hard is being unhappy. Feeling like crap. Having to find another excuse. Choose your hard. I’m getting back to the girl who got to choose to workout on the beach 👇 Who ran those trails full of hills. 2 miles in 20 minutes last May. I want to be back there this May 👇💕🔥 What’s stopping you? #chooseyourhard #change #selfcare #loveyourself #selfloveispriceless #rehabtime #gymtherapy #personaltrainer #sassy #healthadvocate #mondaymotivation #postivevibes #health #wellness
Pick and choose your pettiness. It’s very tempting but not always helpful. That being said, if you’re going to be petty...commit to that shit lmfao. If the situation is completely fucked and it will make you feel better, go for it. But keep in mind that you are still accountable and responsible for the after effects of your reactionary pettiness. Make it worth it or put your phone down. #thisisforb #thisisforme #progressnotperfection #girlswholift #strongissexy #strongwomen #progressnotperfection #posing #abs #lean #prep #mondaymotivation #motivationmonday #musicmonday #khalid #mybad @thegr8khalid #transformyourself #mentalhealth #gymtherapy #614 #columbus #natural #nattygains #athlete #competitor #npc #figure #teamfflex #functionalflexfitness @teamfflex @teamfflex.competitors @teamfflexmacros
Hello Monday - sun is actually shining 🔆 Einen guten Start in die Woche, genießt den Tag ☺️ ——————————————————————————————— #gym #gymtime #fitness #workout #gymlifestyle #fitgirl #gymgirl #gymtherapy #gymaddict #superset #fitnesslife #backattack #mondaymotivation #bodybuildingwomen #bicepsworkout #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #everydayisarmday #girlswholift #musclefit #bulking #musclegrowth #gymprogress #nattygains #naturalathlete
A goal of mine during the six weeks challenge is to do the ab rollers at least 3 times a week, 15 reps 4 sets. I want to see my abs POP! Shed fat and build some ab muscle is the solution. I also want to progress on my yoga skills. Day one done 41 more days to go. 💪 . . . #6weekschallenge #projectcomeback #6weeksshred #fat2fit #fitspo #fitnessmom #yogatherapy #yogainspiration #absworkout #absaremadeinthekitchen #gymgrind #gymtherapy #cooldown #fitafter30 #momswhoworkout
ਕੁਝ ਪੰਨੇ ਕੀ ਫਟੇ ਜਿੰਦਗੀ ਦੀ ਕਿਤਾਬ ਦੇ ਜਮਾਨੇ ਨੇ ਸਮਝ ਲਿਅਾ ਸਾਡਾ ਦੌਰ ਹੀ ਖਤਮ ਹੋ ਗਿਆ...Rai #bodybuilding #gym #gymnastics #gymshark #gymnasticsshoutouts #gymselfie #gymsharkleggings #gymsuit #gymkhana #gymlife #gymlove #gymlover #gymaholic #gymaddict #gymabs #gymflow #gymfood #gymunicorn #gymquotes #gymnasticbodies #gymnasticsshoutouts #gymclothes #fitness #fitnessmotivation #gymtime #gymtherapy #beard #beards #bearded #beardeddragon #beardo
Who else is #teamchucks on leg day? 🤸🏻‍♀️ . Converse are my all time go-to for those heavy leg-focused compound lifts🏋🏻‍♀️ The flat & hard soles allow for the body’s natural energy transfer (against the weight resistance/gravity), for drive with more power through the heels, for improving stability, and better recruitment from the muscle groups intended during those lifts. . Shoes with arch support and padding, or running shoes, disrupt that natural balance and stabilization in your feet and can easily result in improper form.🙅🏻‍♀️ . Even if you don’t own Converse, or other lifting shoes, lifting barefoot🦶🏼(or in socks cause dirty gym cooties 🦠) is more ideal over running shoes. . I don’t think shoe selection solves all the possible problems with lifting form or strength, but the proper shoes can definitely help! . Happy Monday y’all! Now go kick this week in the face!💪🏼🖤
La motivazione è la chiave del successo! Siete pronti per una nuova settimana? Siete motivati? Quali sono i vostri obiettivi? Rispondete 👇 e allenatevi duramente... Nulla è impossibile... Buon lunedì e buon inizio settimana a tutti gli atleti e non... - Taggatemi nelle vostre storie e nei vostri post e vi condivido nelle mie storie - - - #mondaymood #mondaymotivation #newweek #newday #newgoals #gym2019 #gymmotivation #gymislife #palestra #allenamentotime #allenamentoduro #bodybuilder #bodybuildingmotivation #italianboy #italiangym #believeinyourself #goals #gymtherapy #gymgoals #bodybuildingnatural #howtogetbig #instagym
Aesthetics Over Everything @jeff_seid Shoutouts / Promotions - instaDM 📩👈🏻
@robreedfitness ⁣ When it comes to training, you have to reflect your possibilities first. It doesn’t make sense to follow 6 times a week training split, if you only have time for 4 days. Always adapt the training to your life and not your life to training!⁣ ⁣ ☑️ In general it makes sense to start as a beginner with less training days, as you are able to train the different muscle groups more often with a full body split.⁣ My recommendation for building muscle is at least 3 training days a week.⁣ ⁣ If your main goal is just to stay fit and you have another hobby or a lot of work to do, you could also go for 2 training days. But don’t expect to get the same results than other people.⁣ ⁣ What’s your current workout split? Tell me down below ⬇️ - Tag someone who needs to see this! #workout 👍 #timemanagement #scheduling #mondaystyle #liftingmotivation #gymtherapy #fitness #motivation 💪 #splitsprogress #recoverysayings #healthytips #robreedfitness
Plate stacking!!!!! Try this finisher after your legs workout! Wall sit 3xs for 1 minute feel the burn 🔥🔥🔥 #legday #legs #bootyburn 🔥 #wallsits #nopainnogain #40andfit #fitmom #gymtherapy #summerbody
GLADIATORS .. ⚔️ Ragazzi ricordatevi di andare a visitare il mio canale 📺YouTube ❤️ il link è nella biografia. ⤴️
Having a cheeky little rest after some single legged leg press lifts. One thing when I’m in a funk that helps is getting my arse to the gym. It’s often really hard so my new technique is to go with the intention of staying for 10 minutes. Usually, the sweating helps me channel my frustration and helps to ground me when I’m feeling dissociated and out of sync. Often times I can barely think straight. Getting my blood pumping really helps because in order to lift heavier and push harder you force yourself to be connected with your body to execute the moves. It’s very difficult to begin with but eventually you are once again connected with all of your limbs at once - and drugs or alcohol or self harm don’t quite deal with that as effectively.
FOUR PERFECT EXERCISE FOR PERFECT ABS. 😍. Ragazzi ricordatevi di andare a visitare il mio canale YouTube!!! Il link è in bio ⤴️❤️
This light is fantastic ... 😂😂😂 Thanks LED you always make me feel big. 💪🏼😳😂
My #shoulders are definitely my weakest point. Especially my right after a labrum & bicep tendon injury/surgery. So I've been giving them some extra attention lately, doing at least 1 day a week of just shoulders (plus cardio & abs). . I used to just do presses as part of my back workout but now I try to make sure I'm getting front, mid, and rear delts. . . . #workout #girlswholift #weightlossgoals #baddecisionsbarbellclub #shoulderworkout #fattofit #obesetobeast #transformation #strongnotskinny #fitnessgoals #FitnessJourney #fitmom #gymtherapy #cantstopwontstop #justdoit #ketodiet
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