me feelin my extensions (again lol) 😍 why does hair take so long to grow when you chop it all off 😩
Insane 4 year body transformation by @pretifit
Follow him to keep up with his journey to Aesthetics! 🙌
24 hours into a (60hour) ReBOOT and I hit the heaviest squats for volume than I have in years! Yep. I’m getting better.
👙Grow those Glutes💥
First week of Spring!!🌊👙🌸☀️ Who’s ready for the beach and shorts?! If not, then start working on it now with these simple exericses you can do at home with minimal to no equipment! Im so happy I’ll be able to exercise outside again soon!😌☀️ Do 3 sets of 12! Start picking up that protein to see that muscle growth in the legs and glutes and build consistency in your regimen by working out 3-4x per week! You got this ! 👍🏽🤞🏽🏃🏾♀️ ——-
🍑Weight Loss Program: bit.ly/mommyprogram
🍑Fit & Curvy Program: bit.ly/gainsprogram
Some work from Saturday 💪 tryna get back to where I was ✌
Chest/Triceps & cardio (even with the bicep flex 💪🏼) to kick off MONDAY. .
2 min walking warm up 3.5 incline 1.
Speed 7 until minute 5.
1 min walking at 4mph
Then sprints: on one minute off one minute speed 8-10. For 10 sprints. & then die. Jk just sweaty! .
Bench 5x5 (my last 3 sets are in the vid)
Db incline press 3x8-12
Upward chest flys 3x10-12
Barbell skull crushers/tricep press combo 3xfailure (usually around 10 each for me)
Tricep rope extension 3x12-15 SS
Single arm tricep extensions 3x8-12 each 🔥
Tricep pushups 4x25 .
Monday’s are always so funny to me because I’m super motivated in the gym after cheat meal/high carb day on Saturday & rest day on Sunday. But I’m also so tired... it’s weird. But I’m excited about starting my cut today to see how much muscle is under the fluff 😅 .
Also if anyone has tips on avoiding cookies.. let me know 🍪🥺 .
HAPPY MONDAY! Let’s crush this week 💪🏼☀️
Nope, I am not trying to push these weights with my feet 😂! I am just getting ready to complete a few Romanian deadlift sets:
warmup set 60 kg x 10 reps
1st working set 65 kg x 16 reps
2nd working set 65 kg x 16 reps
Last working set 67.5 kg x 16 reps
My friend messaged me and asked “so are you doing no beer or no alcohol for a month”? Starting tomorrow I’m doing... No alcohol of any kind 🍻 🍷
No dairy 🥛 🧀
No sugar 🧁 🍭
No grains 🍞🥖
No coffee ☕️ Nothing acidic. Nothing inflammatory 🛑
The response was support and agreement 🤗
Y’all (southern for today 😂😂😂) It’s not hard. Especially with the right tools 🧰
What’s actually hard is being unhappy. Feeling like crap. Having to find another excuse.
Choose your hard.
I’m getting back to the girl who got to choose to workout on the beach 👇
Who ran those trails full of hills. 2 miles in 20 minutes last May. I want to be back there this May 👇💕🔥 What’s stopping you?
#chooseyourhard #change #selfcare #loveyourself #selfloveispriceless #rehabtime #gymtherapy #personaltrainer #sassy #healthadvocate
#mondaymotivation #postivevibes #health #wellness
Who else is #teamchucks
on leg day? 🤸🏻♀️
Converse are my all time go-to for those heavy leg-focused compound lifts🏋🏻♀️ The flat & hard soles allow for the body’s natural energy transfer (against the weight resistance/gravity), for drive with more power through the heels, for improving stability, and better recruitment from the muscle groups intended during those lifts.
Shoes with arch support and padding, or running shoes, disrupt that natural balance and stabilization in your feet and can easily result in improper form.🙅🏻♀️
Even if you don’t own Converse, or other lifting shoes, lifting barefoot🦶🏼(or in socks cause dirty gym cooties 🦠) is more ideal over running shoes.
I don’t think shoe selection solves all the possible problems with lifting form or strength, but the proper shoes can definitely help!
Happy Monday y’all! Now go kick this week in the face!💪🏼🖤
Aesthetics Over Everything @jeff_seid
Shoutouts / Promotions - instaDM 📩👈🏻
When it comes to training, you have to reflect your possibilities first. It doesn’t make sense to follow 6 times a week training split, if you only have time for 4 days. Always adapt the training to your life and not your life to training!
☑️ In general it makes sense to start as a beginner with less training days, as you are able to train the different muscle groups more often with a full body split.
My recommendation for building muscle is at least 3 training days a week.
If your main goal is just to stay fit and you have another hobby or a lot of work to do, you could also go for 2 training days. But don’t expect to get the same results than other people.
What’s your current workout split? Tell me down below ⬇️
Tag someone who needs to see this! #workout
👍 #timemanagement #scheduling #mondaystyle #liftingmotivation #gymtherapy #fitness #motivation
💪 #splitsprogress #recoverysayings #healthytips #robreedfitness
GLADIATORS .. ⚔️ Ragazzi ricordatevi di andare a visitare il mio canale 📺YouTube ❤️ il link è nella biografia. ⤴️
Having a cheeky little rest after some single legged leg press lifts. One thing when I’m in a funk that helps is getting my arse to the gym. It’s often really hard so my new technique is to go with the intention of staying for 10 minutes. Usually, the sweating helps me channel my frustration and helps to ground me when I’m feeling dissociated and out of sync. Often times I can barely think straight. Getting my blood pumping really helps because in order to lift heavier and push harder you force yourself to be connected with your body to execute the moves. It’s very difficult to begin with but eventually you are once again connected with all of your limbs at once - and drugs or alcohol or self harm don’t quite deal with that as effectively.
FOUR PERFECT EXERCISE FOR PERFECT ABS. 😍. Ragazzi ricordatevi di andare a visitare il mio canale YouTube!!! Il link è in bio ⤴️❤️
This light is fantastic ... 😂😂😂
Thanks LED you always make me feel big. 💪🏼😳😂