+20 lbs sur la balance depuis les fêtes...
Mon fitnessbody s'est envolée avec mon énergie de vivre.
Par contre, malgré ces temps plus dure... chaque fois où je pose le pied au gym... C'est les douleurs en moi que je laisse s'envoler pour un instant.
L'entrainement est devenu, au fil du temps, plus qu'un passe-temps. Il est devenu mon temple. L'endroit où je me défoule. Quand j'ouvre cette porte, je laisse derrière tous mes tracas pour me concentrer que sur chacun des poids que je soulève.
C'est plus qu'une passion et ce n'est pas 20 lbs en plus qui va me mettre au plancher.
#fitness #dontgiveup #beproud #fitstagram #fitstory #beinshape #letemple #gym #gymtherapy #fitgirls #aesthetic #stronggirl
We all have those rough days... Days where we are like "fuck the gym I'm too tired". Today was one of those days. I work on the underground waterlines in my city and spend a lot of time in a muggy, humid hole in the ground. On top of it, AZ wasnt so much of a dry heat today.... Needless to say, today i got a bit dehydrated (even though I had drank a gallon and a half of water by 2pm), dirty, sweaty, and smelly! After the 10 hr shift I rinsed off, took a hour break and made myself go to the gym. I was a bit fatigued but i got thru my workout. 2nd video is lunge each leg, and a squat. I did 4 sets of 5 each. These destroyed me and it was just the start! 😆! The video is my 4th set, and i failed on my 4th rep.... We all have excuses on why we cant go to the gym sometimes, but the feeling after a hour and a half workout is worth pushing yourself! Your body can go so much more then your mind can go... Don't let your mind fail you, keep pushing!
#workout #gym #gymlife #seximexi #gymtime #gymrat #fitnessaddict #fitness #fitfam #cantwalk #gymtherapy #gymaholic #swolelife #certifiedbeast #legday #killingit #getswole #gettingjacked #muscle #jacked #getsome #powerlifting #beastmode #core #killingit #swolelife #squats #lunges
✖️Get out of your own f***ing mind✖️
A piece of advice I most certainly need to listen to myself. .
I am able. I am confident in my abilities. I have what it takes. Period.
Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐
Leg day this morning. Used my rock tape knee sleeves this morning absolutely one of the best investments, definitely helped with the support on my knees this morning. Just few videos from this morning. Got another PBthis morning! 120KGS with the sled 💪🏼. Thanks for the videos this morning Lauren @lauren.momentumfitnessau
much appreciated your an absolute champion for training me and helping me out with videos and advice can’t tell you how much I appreciate it 🙏. @yellowstonenutra @krusaders.brand
Woke up this morning full of rage about a few mistakes I’ve made recently. Cleared my head looked at where I’ve went wrong and how to fix myself. Mistakes are made to be learnt from to become a better stronger person #MondayMotivation #ScrewMyHeadBackOn #GymTherapy
My cardio is being taken to a new level in preparation of my MMA fight on the 28th 🚴🏾♂️ This is my ride to the gym which is being followed by sparring 🥊 One things for sure, if we go past the 1st round, I'll be ready 😉
Start slow. Start somewhere. Stick with it and you’ll be amazed at what your body can do. I’m always on track then I fall off and somehow jump on again. Trying to stay motivated after vacation hasn’t been all that great, but it’s Monday and I’m not skipping this workout! Back on people, back on 👟💪🏻💦 #mombod #fitnessjourney #gymtherapy #neverskipamonday #juststart #gonnagetsexy
I think #mentalhealth
in athletes is a wildly underrated subject and not broached often enough. As an #athlete
, my confidence, drive, #bodyimage
, and #selfesteem
is deeply rooted in my ability to perform at things I *know* I can do; when I lose that foundation, I lose my sense of self and belief that I can. I tried to 🏋🏽♀️ this last Saturday (videos) and greatly underperformed. I’ve been in a funk for the last couple of weeks because I haven’t been able to hit the gym as frequently as I used to and I haven’t been able to accomplish things I used to and I sank into a fairly deep funk. Today, after some 🧠 work with a good friend of mine, I dragged myself to the gym and crushed two miles on the treadmill in one go. See post run smile. (Note: as a 🏐 player, I *hate* endurance cardio). For me, setting small, short term goals, and being able to knock them out is how I deal with losing my mental footing. How do you deal with yours? #PainFree18 #MovePrime #mentalhealthawareness #athletementalhealth #runtherapy #gymtherapy
My best condition 🔪
Prossimo anno cercheró di portare qualche kg in più con una qualità maggiore
Cercheró anche di non farmi prendere dall’ansia nei giorni pre contest così da non appannarmi e rovinare come sempre la preparazione 🤦🏻♂️ Il tempo c’è.. la testa pure...vediamo se il corpo risponderà a dovere 🤞🏽🔜
#hurricaneteam #mensphysique #ifbb #ifbbitalia
I like to make my friends laugh on Snapchat. 🤣😂🥜 I’m sorry honey I can’t really give you my heart because...people are shady and I fear commitment. But what I CAN give you is some 🥜. Explanation =Sorry I was eating almonds after the gym and Snapchat inspiration hit me! 🤔LOL- What’s my age again?? Hey man laughter is the best medicine!! Plus it’s always fun to find new ways to tell my buddy @jgiesey1
to eat my nuts 🤣🤣🥜 My Snapchat 👻 TheDempsey23. #snapchats #gymmotivation #gymtherapy #snap #protein #youregonnalovemynuts #mentalillness #joker
First time doing front barbell squats. Squats can be brutal sometimes that you can fart lol I call ‘em #squarts
Took a road trip to Pittsburgh to watch the Cubs game, rode shotgun the whole way with the window down. So just the RIGHT side of my neck, upper body, hand , arm got sunburn. Nice Candy cane look J. 🤣The guys at the gym were laughing so I thought I'd share . I think I'll wear a red and white striped " where's Waldo shirt" to add to my creepiness. 🍿🎪 Anybody have a pool I can borrow just for about 2 hrs and 20 minutes? 🤣☢️ #throwdown #gocubsgo #gymtherapy