#gymsource

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11.2 mph...working on getting my chest up and being more upright 👍🏽 My footfall is feeling lighter and it feels better 🙏🏽 on the other hand I wasn’t tightening my core😪😂 Next week 12mph for 1 minute intervals 👍🏽 #runningchallenge #treadmillworkout #runningform #naturalrunning #runonyourtoes #racetraining #marathonrunner #milerun #treadmillrunning #nikeshoes #nikehat #gymsource
#tbt to @crunchgym @crunch.johnscreek a nd last weeks epic mid-month party featuring the infamous @gameyourcore #stealthcoretrainer ! I love exposing new users to this innovative lightweight and fun total body device which is available at @forumpeachtreeparkway for a CRAZY LOW price (DM me for details). Pair the Stealth from @GymSource with the incredible energy of the Crunch personal trainer for consistent weight loss, #gains and plenty of grins! #witnessthefitness #gym #crunchfitness #crunchjohnscreek #crunchtv #gymsourcepeachtreecorners #gymsource #plankchallenge #coreworkout
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A #dynamicduo is back! @gymguyz and @gymsource are offering FREE WORKOUTS AND FREE SNACKS at @forumpeachtreeparkway September 29th. Join me either 10a or 11am for circuit work. No running unless you wanna sprint on an ARC trainer! $25 certificate for the person wearing the BEST workout outfit!🏃‍♀️🏃‍♂️🍳🥐🏋️‍♀️. #exercisemotivation #fitnessmotivation #freeworkouts #bootcampworkout #circuittraining #forumpeachtreeparkway #peachtreecorners #atlanta #gymsource #gymequipment #gymguyzatlanta
JASON KIDD AT GYM SOURCE 🤦🏽‍♂️🤦🏽‍♂️🤣🤣🤣GETTING READY FOR THE UPCOMING SEASON #GYMSOURCE
GYM SOURCE is the Leading National supplier of in home and commercial fitness equipment. They have chosen myself and DENDRON to feature and endorse in their trainer spotlight segment. Very grateful for this partnership, and humbled that they chose to feature and interview me for there site. Thank you 🙏 #gymsource #fitnessequipment #fitdad #personaltrainer #team #ctfitness #nycfitness #westchesterfitness #miamifitness #focus #dedication #thinkbig #dendronbodywork #brianlederman #teamsendron #fitnessdelivered #betterlife
This month's issue has contributions from our resident Nutritionist, @courtnicoleanaya , @_kellyskitchen_ Menu for the week, tips on transitioning into fall fitness routines with @gymsource and my own contributions and a LIMITED TIME OFFER FOR NEW PERSONAL TRAINING CLIENTS NOT TO BE MISSED! . . . Copy and paste link or click link in bio: https://mailchi.mp/933bdd0415ee/back-to-school-september-edition?e=d28d4b5653
Thank you as always to @gymsource for allowing me to contribute to their excellent and educational fitness blogs. Transition your fitness routine outdoors: In some parts of the country we recognize fall is the ultimate time to take your workout outside to enjoy the cooler temperatures and changing foliage. There are lots of ways to enjoy, and maximize, your outdoor workouts. – Invest in a new pair of sneakers or climate appropriate workout clothes. – Utilize a fitness tracker or app to track your progress. Indoor cardio machines help you do that, you don’t want to stop tracking your progress just because you’ve hit the streets. – Gym Source VIP trainer, Sean Kehoe, suggests, “engaging in body weight exercises like planks, push-ups, pull-ups, squats, step-ups and any core/balance movements and all their variations.” You can do this anywhere! . . . Read the full blog here or click the link in my bio: https://www.gymsource.com/blog/tips-to-transition-into-fall-fitness-routines
New stock just in🙌🏻 the Gymsource GS3000 is a full commercial air rower that is excellent value for money at only R12995 vat inclusive. Contact us now to get yours 💪🏻 #newstock #airrower #gymsource #performance #getfit
Fun for the whole family!!! @gymsource has top notch gym equipment and @gymguyz_n.alpharettaw.roswell personal trainers will gladly show you how to use it in your home! 🏋️‍♀️. . #accountability #motivation #takechargeofyourlife #mobilefitness #mobilepersonaltrainer #gymsource #gymguyznorthalpharettawestroswell
Light Up The Corners Glow Run was AMAZING!!! Such great energy!!! We loved meeting members of the community along with our buddies from @gymsource ! 🏃🏻‍♂️🏃🏽‍♀️ . . #lightupthecorners #lightupthecornersglowrun #mobilefitness #mobilepersonaltraining #gymguyznorthalpharettawestroswell #gymsource #gymequipment #run
Fitness equipment purchases require much more consideration and personalization than you may think. Connect with a @gymsource equipment expert today for help determining the right fitness solutions for your goals, budget, and space. #gymsource #shopforum #forumpeachtree #letsgetfit
Gotta Train Harder! Cardio has been missing late! Of course...it’s more fun stopping by at a Sports Toy store like Gym Source in Villanova 👍🏽 @gymsource @brianlange #gymsource #brianlange #treadmillworkout #truefitness #training
Sick morning at Harrah’s new gym with @Npavs and some really sick modalities and modernized tech equip. Then to LBI.... #harrahs #harrahscasino #workout #nextgen #evolve #microcosmos #gymlife #wakeywakey #trainwithpurpose #justoutsidecomfortalways #push #adaptandovercome #exploration #gymsource #gymequipment #homegym #gymgoals
sweat. smile. repeat. Visit @gymsource for a VIP personal training recommendation, fitness accessories for travel, or a new cardio piece while you bring your workout into the AC this summer. 🎉#gymsource #letsgetfit #forumpeachtree #itsyourforum
Congrats to our very own @caraokee82 for winning the plank challenge on The Stealth coming in at 3 minutes!! We will have The Stealth at our boot camp this Saturday at the Roswell Farmers and Artisans Market at 10:15 AM. It’s so much fun playing the game on the phone while trying to plank! Our buddies at @gymsource sell them along with other fantastic gym equipment so check it out!!!! . . #gymguyznorthalpharettawestroswell #gymsource #aliveinroswell #mobilepersonaltraining #roswell #stealth
Food, fitness, and fun!!! We’ve partnered with our friends ay Gym Source and will be sponsoring two free HIGH energy circuit workouts on 7/14 @ 9am and 10am at their fabulous location at The Forum! All ages and abilities are welcome!!! Mark your calendar now! Spots will fill up fast!!! . . . . . . . . . . #gymguyzatlanta #gymsource #instagood #instafit #instafitness #workout #workoutmotivation #wellness #getfit #personaltrainer #personaltraining #gymguyznorthalpharettawestroswell
Here’s the guidelines for sustainable weight loss along with strength training an excellent strategy is , small changes moderate losses and achievable goals. gradual weight loss is more likely to be maintained then rapid weight loss additionally severe restriction of calories is generally not sustainable and may pose greater health affects than moderate restriction #bodybyscotty320 #change #getshredded #definition #workforit #tonehousemadeyoulook #takeitdown #gymsource #gogetter #fitforlife #savage #rougetrainer #360
Food, fitness, and fun!!! We’ve partnered with our friends at Gym Source and will be sponsoring two free HIGH energy circuit workouts on 7/14 @ 9 AM and 10 AM at their fabulous location at The Forum! All ages and abilities are welcome!!! Mark your calendar now! Spots will fill up quickly!!! . . #gymguyznorthalpharettawestroswell #gymsource #wellness #healthylifestyle #mobilepersonaltrainer #gymguyzatlanta #gymequipment
I think I’m in 💝...I had SO much fun lifting heavy this morning, I went out and picked up a little trinket to put in my weight room. #hoist #tuffstuff #eliteseries #heavylifting #liftlikeagirl #liftlikealady #liftlikeabeast #justlift and #bike #swim #run #irongrandma #imagma #theresanewgrandmaintown #loveliftingweights #loveliftingheavy #leanmuscle #gymsource
What's the difference between a traditional and functional strength trainer? Link in bio. #functionalfitness #gymsource
I could complain...There's a lot of things that aren't how I want them to be. I COULD complain....But I won't. As many things that are wacky right now in my life there are so many things that are absolutely amazing. I am just taking a moment to #celebrate a few recent things in my life and just have a moment of #gratitude .. . . On father's day at the #fitfathers competition, I won 2nd place and won a gift card to #gymsource and got some new equipment... . . My #kids are becoming more #active and #health #conscious ...we go on #hikes ...we #exercise ...we laugh...we have real conversations about real things... . . I'm #happy #ihustle #tshirt : @deelorriapparel @fitfathers #dadbod #fitdad #healthy #lifecoach #fitnesscoach #mindset #live #love #laugh #smile #breathe #meditate #success #abundance
Today was chain day just felt like having some EXTRA fun with my chest and tri workout felt exhilarating to say the least even if I can’t feel my arms right now#bodybyscotty320 #pumped #gymsource #5shotstothebullseye #midtowngrunt #elitestyle #firewalker #tonehousebaby #TH #rouge
We love going to see these two at @gymsource in Falls Church, Va. We know we could order gym equipment online but we believe in helping businesses to stay in business and they’re the nicest and most helpful guys we’ve ever met! They give us little gifts like a t-shirt with inspirational messages and water bottles. So we drive to see them from Winchester to Falls Church when we can and today we ordered gym mats for our studio. We’ve bought sand bells and next on the list is a TRX rip trainer, then a ViPr and Dynamax ball. We have a long list and we will be back. You guys are the best, Vinny and Troy! #gymsource #strength #personaltrainers #helpingothers #exercise #workout #sandbell #exerciseequipment #virginia #businesstobusiness
#tbt ❤️ #FitFathersDay ! 👀 We enjoyed the 5th Annual Fit Father's Day Celebration last weekend. It's a great family friendly FREE event focused on nutrition and fitness awareness. Attendies enjoyed @gymsource swag bags (a lot was in there), free workouts, massages, @zicococonut water (I made my guys give me theirs), healthy snacks, kid's activities, health screenings, moon bounce, car showings by @landroverusa @jaguar (hubby received the water bottle) and more! There were plenty of vendors and we bought the juices from @fruitive. Pineapple Express is made with pineapple, pear, ginger and aloe vera. Brighten Up is made with green apple, beet, red apple, lemon and ginger. So yummy! Can't wait till next year's event! 🤗....... #Aprilaroundtown #fitfathers #fitfathersdaycelebration #fitfathersday2018 #gymsource #DTSSpring #dtsilverspring #downtownsilverspring #silverspringmd #DTSS #marylandevents #marylandspots #maryland #dmv #dmvspots #dmvevents #districtmotherhued #districtmother #districtmom #dmvtribe #dmvmomtribe #dmvmom
Raising world changers takes real strength. We see you and we celebrate you today dads. Happy Father’s Day! #gymsource #fitdad #fathersday
#FitFathersDay is building. Check out this elliptical bike @gymsource is giving away. Crazy! This costs a bag. Designed by Porsche. Win it today! #GymSource #Zico
Who’s ready for Mr. Fit Father contest. Who will win the crown this year and close $1000 in prizes. But we have great prizes for 2nd 3rd and maybe 4th. This is always my favorite portion. Some walk into it blind but here are the Cliff Notes! See you tomorrow. #FitFathersDay 10 am downtown Silver Spring across from the Majestic movie theater. Training Video = Mr. Fit Father Contest —————————
Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Here’s’s the training video. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from Gym Source, Sean John, Road Runner Sports and JBL. Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am during the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com 
#FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama @gymsource @seanjohn @jblaudio @roadrunnersports@fitfathers
Limited time deals and instant rebates on @octane_fitness and @hoistfitness residential equipment. Link in bio. #octanefitness #hoistfitness #gymsource
Consider giving the gift of fitness this Father’s Day. Link in bio for some of our favorite fitness accessories. #FitDad #FitnessMotivation #GymSource
Mr. Fit Father Contest Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from @GymSource @SeanJohn , @RoadRunnerSports and @JBLAudio   Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am. You know what to expect so get out there and train and we’ll see you at the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com. #FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends   #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama
Mr. Fit Father Contest 
Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from @GymSource @SeanJohn , @RoadRunnerSports and @JBLAudio Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am. You know what to expect so get out there and train and we’ll see you at the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com. 
#FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama
Mr. Fit Father Contest - DMV Area ————————————— ——————————-Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from @GymSource @SeanJohn , @RoadRunnerSports and @JBLAudio Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am. You know what to expect so get out there and train and we’ll see you at the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com. 
#FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama
When @fitfathers & @hiphopfathers link!! #Repost @fitfathers ・・・ Training Video = Mr. Fit Father Contest —————————
Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Here’s’s the training video. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from Gym Source, Sean John, Road Runner Sports and JBL. Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am during the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com 
#FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama @gymsource @seanjohn @jblaudio @roadrunnersports
Training Video = Mr. Fit Father Contest —————————
Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Here’s’s the training video. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from Gym Source, Sean John, Road Runner Sports and JBL. Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am during the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com 
#FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama @gymsource @seanjohn @jblaudio @roadrunnersports
Training Video = Mr. Fit Father Contest —————————
Are you one of the fittest dads in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father 2018? Well, bring your heart to #FitFathersDay and show us your bravado. Here’s’s the training video. Presented by Gym Source the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires among other prizes from Gym Source, Sean John, Road Runner Sports and JBL. Gentlemen, we look forward to hosting you. Ladies, tag a father you think will want to compete on June 17 at Veterans Plaza in Silver Spring, MD at 10am during the 5th Annual “Fit Fathers Day” Celebration! Free RSVP at www.FitFathersDay.com 
#FitFathers #FitFathersDay #MensHealthMonth #FathersDay #Health #Fitness #Maryland #SilverSpringMD #DMV #FitFam #FathersDay #FitFam #FitKids #MomFit #FitFriends #SilverSpringMD #MontgomeryCounty #HealthEvents #FitnessEvents #HipHopFathers #FitFathers #FitnessContests #GymSource #SeanJohn #JBL #YokohamaTires #Yokohama @gymsource @seanjohn @jblaudio @roadrunnersports
Making sure that @frankwalther9 gets that #juicychestpump here at #theforum where we proudly feature the #HOIST #MI5 ...#gymsource . #producttesting #fitness #fitnessretail #phillyboygo
Got the opportunity to take an amazing bodybuilder by the name of Shaq, @quad_squadfitness through a small workout at our store Gym Source in Snellville, Ga. She's one of the dopest female trainers you will ever meet! #gymsource #snellvillega #shoppesatwebbgin #bodybuilding #trainers #randomselectionctfletcher #fit #lifestyle #gains #faith #godfirst #M &QResults
Looking for fitness apps to keep you motivated? Link in bio. #fitnessmotivation #gymsource
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