Long Island, NY HQ, Mobile Gym on the go & Virtual Training! No time to make it to the gym? We come to you or workout virtually! We bring the gym to your home, office, park, garage, living room, or wherever we can. A gym that can train clients anywhere in the world! Now what’s your excuse?
Woodbury, NY studio, park setup, office setup & a look into Virtual Training to unleash unlimited selection for your workouts! 🏋🏼♀️🔥Teaming up with @gymsource
has made it easier to bring you the equipment you need & to purchase equipment at a discount. (So YES, a gym, trainer, equipment & online coaching in one!)
• • •
#gymcontest #gymlife #workoutanywhere #gym #mobiletrainer #virtualtrainer
& #global #coaching #WoAw
‘17 #bestofli @gymsource #VIP #trainer #gymsource
from #Longisland #NY #training #Earth #virtually #virtualtraining #onlinetraining #fitness #strength #weightloss #health
Thank you as always to @gymsource
for asking me to contribute to their blogs! “Staying motivated to workout out is no different than brushing your teeth. It is about establishing a routine that becomes automatic. There is a saying that “If it’s not on your schedule, it doesn’t exist” and unless you are a workout warrior, you may need to set a reminder on your phone or set an alarm with the most inspiring music of your choice to put you in the right mindset,” shares Sean Michael, personal trainer and owner of Transformations by Sean.
BEAT WORKOUT BOREDOM: HOW TO STAY INSPIRED TO REACH YOUR FITNESS GOALS
To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to working out.
How to Stay Motivated to Reach Your Fitness Goals:
Find what inspires you
Create a workout plan
Stick to your routine
Keep yourself challenged
Find solutions to your usual excuses
Hold yourself accountable with a workout buddy
Determine small rewards to reinforce positive habits
More tips to stay motivated to reach your fitness goals:
Proactively planning can help you avoid any potential obstacles in your fitness path, and help you stay committed to your fitness goals.
Read the rest in the link in my bio:
AT-HOME PERSONAL TRAINING OFFER
I am ready to open my house to YOU! If you are in the Spring-Ford School District area I have a fitness/nutrition package you cannot pass up.
I am offering a 10-PACK of top-notch training and bottom line results.
Reach out, come in, and make yourself feel at home at my HOME GYM!
Let’s get results together.
Message or email me with inquiries firstname.lastname@example.org
🚨🎄December Deal Alert!! 🎄🚨We're saving you extra 💰 this month when you purchase The Cybex Bravo. This is an excellent option for an all-in-one functional trainer. *Plus* this unit can fit neatly into a corner, saving a lot of space! 🤸🏽♀️Come into our Orlando store to *try before you buy* and get all the details on this unit and the special savings we have to offer!!! 🕺🏽🏋🏾 #gymsourceorlando #gymsource #gym #fitfam #functionaltrainer #cybexbravo #cybex
•Gym Source•World's LARGEST Dealer of Cybex Fitness Equipment• 🏋🏻♀️🏋🏽🏋🏻♀️
A little work before dinner last night. Training bar from #gymsource
is a lot of fun
I was asked by Gym Source to provide my thoughts on how to choose the right personal trainer. Here is what I had to say... “Sit down with trainers or even try a workout with them. Don’t be afraid to ask questions so you can understand their philosophies, personality and the steps that you will take together to reach your goals. Important questions and discussion topics that a seasoned trainer should ask are: Do you need variety? What types of workouts do you like? Do you have injuries? Did you have a negative experience with a previous trainer or have you ever worked with a trainer before? If avoided, these can make or break a relationship before it even begins,” shares Sean with Transformations by Sean.
Read the rest and what other trainers have to say here and click in my bio:
Thank you to @gymsource
for allowing me to educate and interact with others who love health and wellness! "Sit down with trainers or even try a workout with them. Don’t be afraid to ask questions so you can understand their philosophies, personality and the steps that you will take together to reach your goals," shares Sean from @the_transformation_coach
Transformations Coach: Personal Training and Life Coaching
Myself and other personal trainers were asked by @gymsource
to weigh in about Multifunctional Equipment:
Benefits of multifunctional equipment
Rather than installing all the “stations” found in a gym for specific exercises, a multifunctional piece lets the user do most of these exercises using one piece of equipment. Something crucial in the home since most of us don’t have space to install 16 stations of equipment.
The very essence of the word multifunctional reveals the versatility of these machines designed to fulfill numerous functions. Think highly adjustable with the ability to target various muscle groups all within a compact design. We went to the equipment experts to break down the details of why the multifunctional trainer’s scope is able to meet so many diversified needs. Here’s the scoop: “The flexibility of multifunctional equipment is just what the doctor ordered in prescribing a routine that will allow you to incorporate your total body life movements. Functional fitness is an industry buzzword, but for good reason. Mimicking every day motions such as squatting to pick up a case of water and putting it in your grocery cart or using a bar attachment to mirror raking the yard through a pulling motion allows our bodies to prep for the rigor of everyday tasks something everyone could use.” – Sean Michael, Certified Trainer with Transformed by Sean.
Read more about it here:
#gymsource #multifunctionalequipment #professionalopinion #choosethebest #varietyinyourtraining #the_transformation_coach #designaworkoutwithme #trainwithme #askhow #bergencounty #njtrainer