#gymnastics

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Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of your injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back, hamstrings, and abdominal muscles can go a long way toward distributing nutrients into your spinal discs and soft tissues, accelerating your healing process, and keeping your discs, muscles, ligaments, and joints healthy. . 💆🏻‍♀️. . El ejercicio es esencial cuando se trata de mantener una columna vertebral sana, y también puede ayudar en la rehabilitación de la columna vertebral lesionada. No necesitas ser un experto en aptitud física para complacer a tu columna vertebral con ejercicio regular. Un sencillo programa de ejercicios enfocado en estirar y fortalecer la espalda, isquiotibiales y músculos abdominales puede ayudar a distribuir nutrientes en tus discos espinales y tejidos blandos, acelerando su proceso de curación y manteniendo sus discos, músculos, ligamentos y articulaciones saludables. . . . . . . . . #pilates #pilateslovers #pilatesinstructor #contrology #spine #healthyspine #healthy #wellness #gymnastics #stretch #stretching #wellbeing #fitness #fitfam #pilatestododia #yoga #yogalovers #flexibility #exercise #ejercicio
Love what you do and you'll never work a day in your life. #gymnastics
City of Lancaster’s 2018 Gymnast of the Year - Saskia Rudge Thompson! 🏆😃 #gymnastics #gymnastic #gymnast #gymnasts #motivation #gym #acro #acrobatics #inspiration #winner #trophy
Flips in the park ~Aimee 😚💓 #park #gymnastics #flips #awsome
A chill clip from the other day 🌵 • • • • • Learned Cody 360’s 🤪 • • • • • • • • • • (Tags Ignore) #git #gymnastics #flex #gymnastic #training #flexin #beam #flip #leap #fun #gym #flexfriday #flexibledieting #stunt #bars #instagramanet #motivation #flexing #gymnasticslife #instaflex #flexibility #instatag #instagym #love #parkour #sport #gym #flexible #vault
Do they make #pullup bars for adults? 🙊🙊🙊 #fail #coronado @superfreshclothes @asics
Some clips of my training camp in Switzerland this week 💪👌🔥 #motivation #hardwork #weekend #travel #gym #gymnastics #gymnast #fit #fitness #excited #roadtrip #trip #morocco #moroccan
boat video w/ @sb.gymnastics23 ❤️💘🌊 • •sorry for the clickbait😂😌 • • #lake #gymnastics #tumbling #gymernet #fun #summer
“Deve nutrir-se carinho por um sofrimento sobre o qual se soube construir a felicidade, repetiu muito seguro. Apenas isso. Nunca cultivar a dor, mas lembrá-la com respeito, por ter sido indutora de uma melhoria, por melhorar quem se é. Se assim for, não é necessário voltar atrás. A aprendizagem estará feita e o caminho livre para que a dor não se repita.” (Valter Hugo Mãe) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @douglasfrauches #CrossfitLife #Gymnastics #CrossfitBR #CrossfitComunnity #Hangar193 #MuscleUp #Hangar193Mooca #Crossfit #CrossfitBrazil #Crossfitter #Trainning #GoHard #GoHeavy #TimeToGetStrong #Fit #Trainning #Healthy #Powerlifting #Weighlifting #LifeStyle #GetBetter #Athlete #Muscle #Strength #Workout #Fitness #ErreJota #Niterói #RJ #WodSunset @hangar193mooca @hangar193 @wodsunset
I can’t play piano😂🏖👹 #gymnastics #gym #piano #arch #back #flexible #flexibility #tumblr #tumbler #tumbling #tumble ## ### ###
pig tails🐷☀️ let’s count to 150 in the comments! whoever comments the most gets a shoutout on my story!💗 - #tumbling #flippingfeed #gainpost #cheerleading #gymnastics #explorepage
Some trampoline skills. They arent great but whatever • • • #gymnastics #gymnast #skills #lovegymnastics #gymnasticsskills
|2 MORE WEEKS OF WINTER| . It’s cold mornings like this that I wish I was back in the Bali heat!🔥Minimal warm up required and straight on the barbell!😜🏋🏻‍♂️ . Hats off to those who have stuck solid with their training during winter, you are now ahead of the game! 🙌🏽💪🏽 . Don’t wait for summer to come around, Now is the time to get moving! The Sydney heat is coming!😉👊🏽 . . @crossfitvolume @kcsportschiro @urbanrx_fitnessequipment @starr_strength . 📸@crossfitwanderlust_bali . #crossfitvolume
🤸🏼‍♀️As @elite_sisters_from_holland já têm as novas cores do Handstand da coleção #mp1819 🤩 Do que é que vocês estão à espera para encomendar o vosso modelo preferido❓ • 🤸🏼‍♀️ @elite_sisters_from_holland already have the new Handstand colors from collection #mp1819 🤩 What are you waiting for to order your favorite model❓#shopmp #gymnastics #mparoundtheworld #holland #newcollection
👧🇷🇺 @varechka_subbotina21 Varvara is a gorgeous and very flexible young woman. European Champion 2018 in synchronized swimming. 🥇💖 So please follow this adorable beauty for more pictures and updates. 🤗💞😍😙 #split #instafollow #dancer #model #body #model #flexible_repost #bikini #woman #teen #contortion #stretch #repost #igers #gymnastics #flip #flexible #poledance #bendy #ballet #teenmodels #flexibility #yoga #dance #gymnast #gym #spagat #girl
🐝🌷🌞☂️ I landed my full in the 3rd clip!! — #gymnastics
Me, perfecting the Full Sploot Technique. #gymnastics #gymnast #shihtzu #goldmedal #shihtzulove
@nickfryy Insane for doing this on grass 😱 . . . 🤸🏻‍♂️: @nickfryy
•🦋 C H I L L V I D E O 🦋• not much to say... #badatcaptions i will be filming a lot since this week is completely off for me💐 i also have open gym Wednesday so I will be filming a videos for each event‼️ then I’m going to lbi so I can film at the beach! Stay tuned for new posts🦋 #pool #gymnastics #gain #followme #likes AUDIO DOES NOT BELONG TO ME
Do one thing every day that scares you!!! @grace.lenhart - Sometimes, the only thing holding you back from doing something new is the belief that you can’t do it. Don’t let your mind scare you away from trying new things. Once you break out of your comfort zone, you’ll never want to go back. Trust me. Here’s to taking the first step in climbing a rope: learning proper form. #crossfit #Morgantown #WestVirginia #wv #health #wellness #fitness #friendship #love #loyalty #corevalues #commitment #dedidcation #passion #strength #gymnastics #ropeclimbs #athlete
Another motivational video!😋 ... Working on getting and doing a kip out of my cast handstand and getting a kip cast handstand by myself!😀 ...
Me and @xxgymnastmillyxx on my amazing @exercisebars airtrack💗💗🤸‍♂️🤸‍♂️ • #airtrack #exercisebars #gymnastics #suicideflip #synchronized #besties #gymnastics
Viking’s get medieval training in at the Jungle gym! With 📷 @therealvikingbrothers 💪😎🌴 Ali
We’ve all seen the clip of @tessa_flips “falling”😂! And if you haven’t, now you have! ~ ~ ~ ~ ~ #gymnastics #gymnast #gymnasts #flip #cheer cheerleading #cheerleader #dance #dancer #dancing #straddle #fall #falling #clickbait #gymternet #explore #explorepage #gain #feature #featurepage
So it's really a matter of accepting the inevitable, and taking charge of the situation in which you find yourself...#healthyhands ● ● ● ● ● #basketball #handball #volleyball #boxing #mma #gymnastics #waterpolo #calisthenics #musicians #diving #tennis #judo #archery #shooting #power #bouldering #climbing #music #performance #moms #dads #kids #therapy #therapists #recovery #strength #stretch #mobility
Nunca es tarde para alcanzar tus sueños 🤸🏻‍♂️ @luiscruzcortes #gymnastics
just back tucks (lowering the surface) - i find the sounds so satisfying😂 - proud of my sets in this💙 - i did about 35 back tucks this day😂 my legs were dying - feel free to comment tips - fc: 285
VERY OLD VIDEO - if you don’t mind, maybe you can go follow my editing page @jayleedits #gymnastics #tumbling
Apologies for throwing the kettle bell at the end 🤣. . 3rd event. . 48kg goblet squats to a 12" box . Scored 25 reps!
#Repost @crossfit ・・・ Workout of the Day Sunday 180819 5 2-minute rounds of: 10 burpees 200-m sprint (I did it on an assault runner) Max-rep burpees Rest 3 minutes between rounds. Post number of burpees completed after the sprint each round to comments. —————— The person who guess the total number of reps I completed total, I will send them a cash 💰 prize. I won’t tell you. The hint is the total number of reps I completed! Will announce the winner August 31st. Post the total number of reps in the comments please. Good luck! @crossfitgames
J33 Order 6 : drawing of beautiful dancer summer_montenegro I hope you will love it If you have idea of drawing you can write in comments ⬇️⬇️ Photo credit is evanysphotography Or if you want to do an order or a collaboration send me a private message✏️✏️ #dance #danse #gym #ballet #gymnastics #365daychallenge #illustration #fashion #dress #dancer #danseuse #drawing #dessin #croquis #sketch #drawings #realiste #photooftheday #beautiful #art #instadaily #nofilter #photograph #order
Be fearless. 🙌
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