#gymday

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Today we hit back and shoulders 🤪 and it was amazing ‼️‼️ - - I don’t really like using leggings to the gym , I rather wear my shorts honestly 🤣 #gymselfie #gymday #gymmotivation #fitness #neverstop
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Llega a tu meta....mándanos dm y te asesoramos , mejores precios no encontrarás 😎😎💪💪💪💪#pontemamado ....
Truth time: sometimes I get bored in the gym. - - There are no windows, the air is always a little stale, and there are only so many times I can count to 6/8/10/12 before I start questioning my sanity. And I’m not really a music or podcast person, so there’s little in the way of distraction/motivation. - - Today I sat outside the gym and texted my hubby how much I didn’t want to be there. Then I sat in the car and tried to find valid excuses for not going in. Not exactly the mindset of the badass athlete(ish) person I’d like to be, but it’s the truth and—above all else—I want to keep it real. - - I finally went inside and decided to approach my workout a bit differently. I did 15 mins on the arc trainer, 15 mins of lifting x 4, then I did some PT work at the end. - - On the bright side, it kept my HR elevated a bit more through the lifting and I was able to lift heavier because I had breaks between tough sets. I can’t do it every week, but my schedule allowed for it this week and it helped make the time go by! - - #runner #runnernotrunning #crosstraining #arctrainer #lifting #weights #strengthtraining #girlswholift #strongnotskinny #cardio #fitness #womensfitness #gymday #biceps #triceps #upperbody
#OODT preferido del momento 🖤 Lo usarías ? . #miamifashionblogger #ootdfashion
@derekconduff I've definitely been working on this! Here's my proof! Lol @onwardfitness_s2 have you started practicing these yet? #fitness #fit #gym #gymday #shenanigans #handstand #handstandwalk #workout #work #balance #crossfit #crosstraining
Hey Ladies!!! Here is my new Summer BOGO Special for my 5 am and 6 am Small Groups! . . . WHAT IT IS: Buy a month get a month FREE of my morning Small Group classes! Small Group classes are designed to be more intimate and have a more one on one feel. . . . WHEN: I have my small group classes MWF every week! You have the option of doing either 5am or 6am. . . . WHERE: @kamfitness2 , which is a GIRL ONLY gym in Paso Robles !💃 . . . RUNNING THE SPECIAL UNTIL THE 30TH OF THIS MONTH, so reach out to me ASAP to get your spot! 😊 . . . Remember, change nothing and nothing changes. You'll never be "ready", so just do it! #nike #kamfitness #nikkimcgrath
Was für eine Woche 🤯 Mittwoch/ Donnerstag 12 Stunden mit Arbeit beschäftigt und dann sich auch noch für Sport aufraffen?.. aber manchmal muss man einfach nur den Schritt aus der Tür machen und es läuft🏃🏻‍♂️.. man findet ja 1.000 Ausreden nichts zu machen, aber letzendlich fühlt man sich soo gut wenn man es getan hat😍 obwohl ich direkt danach fluche und mir denke „warum machst du die sch***“ aber dann #endorphinausschüttungdeluxe 😄👌🏻 . ——————— Disziplin ist alles xOxO 🖤 ——————— . #sobedisciplined #motivation #timestandsstillfornoone #sogetupoffyourknees #amazing #healthylifestyle #sportsday #mood #runningman #gymday #sportsday #sportlifestyle #motivation #healthyliving #motivationquotes #focusonhealth #instagood #instagram #instalike #instasports #picoftheday #like4like #likeforlike #lff #
On the grind 💪🏽 Crazy how sometimes the weight feels real light & then other times it feels real heavy. Grab ur bang bang 😂 & get moving or just go get moving. But u know some of us like that extra caffeine kick 🥵 #gymmorning #gymmotivation #fitness #fitfam #liftweightsnotexcuses #fitnessmotivation #bangenergy #bodybuilding #gymday #gymsesh #getmoving #squats #squatrack #legday
Day 37 of 100 The scale Varies based upon the time of the day you measure your weight. The Human body sure is one crazy machine. #workoutwithjaga #noexcuses #gymday #nobullshit
Dinner is served... felt starving today so allowed myself to have some wedges. I think I’ve earned it after my gym session his afternoon. Cod, veg and wedges served with a home made garlic and parsley sauce with a slice of lemon. #eatyourgreens #dinner #goodfood #foodisfuel #foodie #foodgasm #healthy #healthyfoodrecipes #healthyfood #health #fitness #weightloss #cooking #homemade #inthekitchen #fitness #gymin #gym #gymday #shredding #weightloss #losingweight #healthierme
Min stora kärlek har i många år varit gymmet! Det räddade mig ifrån depression under de jobbiga åren mot mitt ex och har gjort mig mentalt och fysiskt starkare. Det får mig att utmana mig själv och ge allt! 👊 Jag är så tacksam 🥰 #gymday #gratitude #love #sweatbabysweat
I had some time left over after legs so jumped in on some spider curls and seated preacher curls with @adams_pt and finished up on some light standing curls! 😜👌 💯 #curls #curlsforthegirls #gym #gymlife #vanquish #gains 💪 #heroesfitness #alphalete #gymmotivation #fitness #fitnessmotivation #gymday #workout #workoutmotivation #workhardplayhard #gymshark #pump #lifestyle
Thank you @fox29philly for this video 🙏🏽 I just wanna dedicated this video to my the women I loved the most! Happy birthday momma !! I hope I’m making you proud up there in heaven 👼🏽 🙏🏽. 😘 Rest In Peace Momma Marlene Scott. PS. I didn’t give up ✊🏾 Watch the full video you YouTube. LINK IN BIO 👆🏽 Song Find my way by Nur Ali Production: @jfk_gxd Vocal production by @official_kamiko_ DJ @dj.spade215 Background by vocals @1ooo__words & the community
Nach zwei Tagen kompletter Pause musste heute dann doch mal wieder ein bisschen Oberkörpertraining sein 😬😃 #fitgirl #motivation #gymday #fun #lovetotrain #blackandwhite #feelgood #thursday #weekendisnear
💚 LEGS 💚 • Rlly dislike doing legs lmao but they have to be done! • Swipe ➡️ like 👍🏼 and tell me what you guys are doin for MDW! 🍻 • WORKOUT 🏋🏼‍♀️ ▫️ narrow stance smith squats w heels elevated ▫️ narrow leg press ▫️ hack squat ▫️ Bulgarian split squat ▫️ hip thrust pulses ▫️ lying hamstring curls— come up further and squeeze to hit those glutes! • #legdayworkout #legworkout #legday #gymshark #fitness #girlswholift #workoutoftheday #fitnessmotivation #motivation #fitnessgirl #gymlife #gymmotivation #gymday #healthyliving
Klätterapa med tillhörande vattenflaska! 👋 #gymday
Night out? —————————————————————————— #gaymer #gayboy #gayfit #gay #boy #blond #twinks #gaytwink #gayselfie #bowtie #whitetie #shinyshirt #formal #shiny #fitness #gymday #fit
Tuesdays and Thursdays I'm at the gym for back to back group fitness classes. Today was #TurboKick and a Strength and Conditioning class. (aka Death by Sherri 😂). The lower calorie burn was a tough pill to swallow when I first started. However, let me tell you. These classes are INTENSE and giving me great #crosstraining to running. #gymday #runnergirl #runnermom #runmomrun #motherrunner #goals #changeitup #changeisgood #challengeyoself #pushitrealgood
Today’s gym socks are brought to you by The Vegas Golden Knights folks#multitasking #gymday #vegasgoldenknights #ilovemysocks 😍
⬇️💥LEG DAY ROUTINE BELOW💥⬇️ . Add these 2 workouts to your leg day routine . . 1. Leg Press Sets 7 / Reps 6-10 / Rest 90 2. Romanian deadlifts Sets 7 / Reps 6-10 / Rest 90 3. Elevated Goblet Squats S.S Calve Raises Sets 4 / Reps 10 & 20 / Rest 90 4. Dumbbell S.L Resistance deadlift Sets 4 / Reps 12 / Rest 60 5. Leg Extensions Sets 4 / Reps 15 / Rest 60 6. Seated Leg Curls Sets 4 Reps 15 / Rest 60 . . . #fitnesslife #fitnessmodel #fitnessfreaks #fitnessjourney #fitnessaddict #fitnessphysique #gymshark #gyminspiration #legpress #quads #legday #gymday #fit #fitlife #getfit #fitspiration #fitmotivation #fitlifestyle #fitspo #fitfam #igfit #fitstagram #strongerthanyesterday #workoutmotivation #nopainnogain #motivation #fitfluential #beastmode #training #fitnessgoals
It's been a while since I posted a transformation photo, it's so hard to remember what I used to look like because I've been changed for so long but Its always good to remember why I work so hard to stay this way though. #train #lord #fat2fit #fat12fit1 #gym #tbt #neverquit #workhard #gymday #weights #muscles #keepgoing #hardwork #motivation #motivate #transformation #transform #inspire #inspireothers #inspiration #cyclist #liftweights #cyclist #bikes #cardio #trainharder #mindset #focus #bestlife
More self love lol #ilovefood #foodie #protein #gymday
Literally killed this chest workout☠️🔥 I love that I can keep the intensity even during my cut period. It’s all about that mindset . Just a silent scream before each set and you’re good to go🤘🏽😂 - Hit the love button and save the workout and kill it next time you hit chest😍🔥 . Full Workout👇🏽 1️⃣ Dumbbell Chest Press⚡️ 4 Sets, 6-12 Reps 2️⃣Incline Barbell Press⚡️ 4 Sets, 8-12 Reps 3️⃣ Decline Dumbbell Press⚡️ 3 Sets, 8-12 Reps 4️⃣ SwissBall Dumbbell Fly⚡️ 3 Sets, 12-20 Reps 5️⃣ Superset🔥 Landmine Press➡️ Incline Dumbbell Fly 3 Sets, 10-15 Reps . . . . . #chestworkout #dumbbell #barbells #gymvideos #workoutvideos #simplyshredded #gyminspiration #aldrigvila #starkare #styrketräning #internationalchestday #thursdayworkout #gymday #gainsville #gohardorstayhome #instafitfam #workouttips #muskler #thegymgroup #betterbodieslifestyle #actic #beastmodeactivated #bodybuilderlife #trainingdays #healthfitness #bänkpress #nationalchestday #fitnesss #trainingtips #bencheveryday
Our next Chiro! Pariz is Dr Johns daughter and she graduates from @shermancollege in December of this year. We can’t wait to welcome Pariz @astralcat_16 to Smarch Chiropractic!! Sherman College of Chiropractic is also where Dr John and Dr Patrick Smarch graduated. These three practicing together will be amazing 😁 #jacksonmi #smarchchirobros #smarchchiro #shermancollege #prisoncityphysique #triceppump #gym #gymday #davidgoggins
The latest addition to @barrystephenpt is our Alpha Hyperextension Built with numbered nickel plated & numbered pad adjustments as standard this Hyperextension is not only Rock solid but adjustable Available in a range of colours and branding options and shipped worldwide 🌎 #hyperextension #personaltrainer #gym #glutes #resistancebandsworkout #kustomkit #wherestrengthmeetsengineering #gymequipment #bodybuilding #fitfamuk #instafit #hamstrings #gymday #lovelifting #powerliftingaustralia #powerliftingitalia #strength #strengthandconditioning
DM or tag @american_muscle_suppz to possibly be posted on our social media Accounts. - Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 - We ship to APOS - Home of #SWOLLMAFIA Apparel - Hash tag your page #Americanmusclesupzz #gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #lifthe avy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit
Super excited to have pulled 240#! 🤗 A new PR for myself.
Back and chest day was tough. Why is it sometimes using less weight or no dumbbells but the cable machine hurts more!? Lol! The cable machine is a great WO though when I CAN get on it that is, lol! It’s heavily used in my gym.💪🏼👊🏼🤗 Anyway have a great Thursday friends. #stl #lift #run #doYourthing #musclesandtattoos #fitmomsrock #fitnessaddict #fitover45 #garminfenix5 #garminsport #happyendorphins #loveyourself #strongisbeautiful #strongisesexy #sexynotslutty #theresafineline #respectyourself #musclesandcurves #gymday #bestdays #FGLismyFaveHat #noCardioDay
Erfolg ist nicht etwas, das einfach passiert – Erfolg wird erlernt, Erfolg wird trainiert. #gym #biceps #pictureoftheday
Hola guapas!! Que no se congelen las ganas de entrenar y de moverte. Motivate y ven a entrenar a FIT DO. Refuerza tu sistema inmunológico, fomenta un habito saludable y mejorara tu confianza. Las esperamos en Eyzaguirre 1086, Piso 3, esquina San Diego a pasos del Metro Parque Almagro. Recuerda que hay una clase clase gratis sin compromiso que las espera. Nos vemos!!! 😘💪 #powergirls #kicklikeagirl #pateafuerte #dontstop #empoderadas #empoderateconfitdo #gymday #wod #wodoftheday #workhard #fitness #fitgirls #pushingmyself #rompetuslimites #girlswhofight #fightgirls #nomerindo #dontgiveup #guardiaarriba #nobajeslaguardia
Wake up determined. Go to bed satisfed. 🌒
But where do you get your protein ⁉
True story - picking most of the gyms I've trained in has largely come down to a reverse hyper. I'd like to also point out that I'm matching today! (for me) Longhorn colored socks to go with my @mdandersoncancercenter shirt 😁 #nattyfreed #idressedmyself #matching #utorange #longhorns #htx #mdanderson ##reversehyper #gymlife #gymday #fitfam #powerlifter #strong #powerliftingwomen #girlswholift #cbusliftingco @cbus_lifting_co #girlswhopowerlift #fitnessmotivation
Sooo welcome to my page! This is my first post ever!! I’ve been wanting to start a fitness account for a while now and I’ve finally done it! I’ve been training for a while now and I’m really excited to start this journey and to share it with you guys!!! My current goals are to gain mass and muscle and become stronger overall. I also want to work on my condition to improve my endurance and speed. I would love for you to follow me on my journey! My goal is to post workout video’s along with information about food, nutrition and ofcourse the workouts! I also like to share the sportoutfits I wear in the workout video’s! #fitness #fitfam #fitfamnl #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #healtylifestyle #positivevibes #gymshark #thursday #nike #vs #victoriassecret #victoriasport #discoverunder1k #discover #healthylife #healty #motivation #under1k #inspo #inspiration #netherlands #thursday #gymday #gym #girl #girls #new
If you do not try, you'll never get it ✔✔ #Gym
آموزش حرکت: chest Press _______________________________ تمرین با تسمه های trx به دلیل خاصیت تعلیقی که دارد، باعث تقویت تعادل، حس عمقی و ثبات مرکزی می شود. علاوه بر اینها می توان با وزن بدن حرکاتی را برای تقویت اختصاصی عضلات هدف پی گرفت. _____________________________ مثل همین حرکت chest Press که به طور اختصاصی عضلات سینه ای، دلتوئید و سه سر(پشت بازو) را تقویت می کند. ______________________________ #gym #gymtime #fitnessmotivation #fitmotivation #fitspo #bodybuilding #gymshark #fitnessgoals #gymday #trx #trxtraining #training #trxsuspensiontraining #bodyweighttraining #trxvideo #mobilitytraining #fitnessmachine #fatburning #trxworkout #cxworx #nike #instagram #trxtraining #trxtrainer #fullbodyworkout #kettlebellworkout #battleropes #tabataworkout #trxsuspensiontraining #hiittraining #sport #sportvideo @mojtaba_mohaghegh4 @mojtaba_mohaghegh4 @mojtaba_mohaghegh4
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